Dance Classes

Tai Chi

TAI CHI CHI GONG

Tai Chi is a relaxing, gentle, flowing exercise coordinating movement, breath and mind. Tai Chi benefits people of all physical abilities. You’ll increase your flexibility, coordination, balance and circulation. No registration allowed after week 2. This class will be held virtually and in-person . Instructor: Evelyn Thompson Fee: $70 LM/$90 NM

Class # Dates Days Time

524307A1 June 10- Aug12 F 9-10am

TAI CHI FOR ARTHRITIS AND FALL PREVENTION

Experience the benefits of Tai Chi in a program specifically developed for people with arthritis and other musculoskeletal conditions. The gentle slow movements, upright stance and powerful healing qi gong exercises will help you increase mobility, improve balance, strengthen muscles and release tension in the body without over stressing the joints. This class will be held virtually and inperson. Instructor: Andrew Serlin Fee: $70 LM/$90 NM

Beginner

Class # Dates Days Time

524304A2 June 7-Aug 9 Tu 10-11am

Intermediate

Class # Dates Days Time

524316A2 June 8-Aug 10 W 10-11am

Advanced

Class # Dates Days Time

524320A2 June 9-Aug 11 Th 10-11am

QI GONG FOR SENIORS

Create a healthier connection between your spirit, mind and body! This class teaches you a relaxing and gentle exercise that increases your flexibility, coordination, balance and circulation. People of all physical abilities will benefit. This class will be held virtually only. Instructor: Francesca Segal Fee: $70 LM/$90 NM

Class # Dates Days Time

524306A2 June 9- Aug 11 Th 1-2pm

FELDENKRAIS

Using a combination of guided attention and pleasant, purposeful movement, this method of Feldenkrais guides you through the essential dynamic relationships in a particular pattern of movement and action. Unlike traditional exercise, where movements can become mechanical, Awareness Through Movement teaches you the secrets to reducing unnecessary muscular effort and improve your awareness of your whole self in action. This class will be held virtually and in-person. Instructor: Robin Sterling Fee: $70 LM/$90 NM

Class # Dates Days Time

524309A2 June 10-Aug 12 F 10:30-11:30am

TAI CHI CHI GONG- WEATHER WARRIORS

We will practice Chi gong for flexibility, health and well-being. Becoming quiet and being open to the changing nature of Spring will be the focus. This will be held in the Courtyard Garden at the Levy Center rain, now or shine. This class is held in-person only. No class on July 4 . Instructor: Evelyn Thompson Location: Levy Senior Center Fee: $70 LM/$90 NM

Class # Dates Days Time

524326A2 June 6-Aug 15 M 9-9:45am

TAI CHI FUNDAMENTALS- BEGINNERS

Learn a basic Tai Chi form as well as a number of techniques designed to energize the body, reduce and manage stress and improve balance and flexibility. Regular practice of this system of gentle movements can facilitate harmonious energy flow throughout the body enhancing your physical and emotional well-being. This class will be held virtually only. No Class July 4. Instructor: Francesca Segal Fee: $70 LM/$90 NM

Class # Dates Days Time

524327A2 June 6-Aug 15 M 9-10am

Dance Classes

LINE DANCE PRACTICE

If you haven’t danced for a while and would like a refresher class or if you just prefer less complicated choreography - this is the class for you. NOTE: If you have never line danced before you are welcome to attend this class. It might take you a few weeks to get up to speed with the other members of the class but I think you’ll enjoy it and find it is worth it. Basic knowledge of steps and terminology and previous line dance experience would be helpful. This class is being offered in-person only. Instructor: Judith Grubner Location: Levy Senior Center Fee, 8 sessions: $64 LM/$84 NM

Class # Dates Days Time

524609A2 July 13-Aug 31 W 1-2pm

CONTINUING LINE DANCING

This class is for dancers with previous line dance experience. The dance level of this class is “high beginner.” This class is being offered in-person only. Instructor: Judith Grubner Location: Levy Senior Center Fee, 6 sessions: $42 LM/$57 NM

Class # Dates Days Time

524607A2 July 13-Aug 31 W 2:15-3:15pm

ADULT AND SENIOR BALLET

Regain your ballet technique. Come and practice plies and tendus. Enjoy a classical ballet class format with barre, center adagio and allegro. All exercises are encouraging our bodies to explore grace and strength. No class August 25. Instructor: Nichola Goss Location: Levy Senior Center Fee, 8 sessions: $64 LM/$84 NM

Class # Dates Days Time Type

524623A2 July 13-Aug 31 W 10:30-11:15am In-person 524623B2 July 13-Aug 31 W 10:30-11:15am Virtual