Fitness & Exercise

BeneFIT Cardio (Ages 18-49)

Burn calories and "BeneFIT" your cardiovascular health while having fun through dance! The instructor will lead you through the moves as you enjoy eight to 10 hip-hop, R&B, Afrobeats and reggae songs and a great workout.

Deep River Recreation Center

Thursdays, July 13 - August 31, 6:30 - 7:30 p.m.

$5 per person, per session

Spinning on Southside (Ages 18+)

Whether you are new to spin classes or have enjoyed them before, if improved health and a positive atmosphere for exercise are your goals, this is a great option! Bring a friend and join us.

Southside Recreation Center

Wednesdays, July 12 - Dec. 27, 1 - 2 p.m.

Free

Southside Fitness Center (Ages 18+)

Southside Fitness Center features virtual classes and spin bikes, plus a stationary bike, elliptical, treadmill, fitness rope, kettlebells, weights and a Smith bench press machine. Try us out, then sign up for a yearly membership and receive a fitness bag and towel!

Southside Recreation Center

Mondays - Thursdays, 9 a.m. - 7 p.m.

Fridays, 9 a.m. - 6 p.m.

Saturdays, 9 a.m. - 2 p.m.

$2 per visit or $60 annual pass

Groovy Feet Chair Dancing (Ages 50+)

Led by Magnolia Melodies and sponsored by HealthTeam Advantage, this program helps improve and maintain well-being by creating a safe space for self-expression, communication and socialization through the power of music. Limited space is available; to register, please contact the Senior Center at 336.883.3584.

Roy B. Culler, Jr. Senior Center

Tuesdays, July 11 - December 19, 10 - 10:45 a.m.

Pickleball for Beginners (Ages 50+)

Learn a new sport or sharpen your skills! Pickleball is easy for beginners to learn, but can develop into a fast-paced and competitive game for experienced players. Participants need to have good balance and agility and be able to move quickly on the court. Limited space is available; to register, please contact the Senior Center at 336.883.3584. Morehead Recreation Center

Tuesdays, Aug. 1 - Sept. 5, 2:30 - 4 p.m.

$5 per class

Walk With Ease (Ages 50+)

Participation in this six-week Arthritis Foundation program may reduce the pain of arthritis and improve your overall health. Whether you need relief from arthritis or just want to be as active as you can be, this program will teach you how to safely make physical activity part of your everyday life! Materials for the class will be provided, but please bring your own water.

Roy B. Culler, Jr. Senior Center

Tuesdays, Wednesdays, Fridays, Aug. 1 - Sept. 8

11 a.m. - noon

Yoga (Ages 50+)

The practice of yoga offers a multitude of benefits. Studies show that yoga helps reduce the risk of heart disease by lowering blood pressure and anxiety levels, induces relaxation and is useful in pain management. Beginners are welcome! Please register in person at the Senior Center or by calling 336.883.3584.

Roy B. Culler Jr. Senior Center

Mondays & Thursdays, 11 a.m. - noon

July 3 - 31, Aug. 3 - 31

$38 per monthly session

Beginners Ballet for Seniors (Ages 50+)

Ballet is an excellent way to practice balance and improve fitness! Our class will incorporate beginner ballet steps and poses along with simple, fun dance combinations to help with posture, strength and flexibility. Chairs may be used for stability if needed; participants should dress in comfortable clothing and bring a water bottle.

Roy B. Culler Jr. Senior Center

Tuesdays , 9 - 10 a.m.

July 11 - Aug. 1, Aug. 8 - 29, Sept. 5 - 26

$30 per month

You can register for all programs by visiting our website or calling our office at 336.883.3469.