Aquatics/Swimming

RECREATION CENTER INDOOR POOLS

Please visit the front desk or go online for the most up-to-date and accurate pool schedules, Lakewood.org/Pools.

CARMODY RECREATION CENTER INDOOR POOL

Address: 2200 S. Kipling St. Information: 720-963-5360 Schedule: Visit Lakewood.org/CarmodyPool Pool Temperature: 80-83 degrees Six 25-yard lap lanes and six 50-meter lap lanes available. Pool features include 1- and 3-meter diving boards available for public use. Lap swim and open swim times will vary.

GREEN MOUNTAIN RECREATION CENTER POOL

Address: 13198 W. Green Mountain Dr. Information: 303-987-7830 Schedule: Visit Lakewood.org/GMRCPool Pool Temperature: 80-83 degrees Six 25-meter lap lanes available. Lap swim times will vary.

LAKEWOOD LINK RECREATION CENTER POOL

Address: 1295 S. Reed St. Information: 303-987-5400 Schedule: Visit Lakewood.org/LinkPool Pool Temperature: 90-93 degrees This warm-water leisure pool features a separate zero depth entry play area with water features for smaller tots, as well as a play structure that includes slides, water guns and more! Adult water walking and open swim times vary.

CHARLES WHITLOCK RECREATION CENTER POOL

Address: 1555 Dover St. (POOL CLOSED AT TIME OF PUBLICATION) Information: 303-987-4800 Schedule: Visit Lakewood.org/Whitlock for current status Pool Temperature: 91-93 degrees This warm-water pool hosts an array of activities, with a temperature that permits increased flexibility and mobility for aquatic exercises. Whether you’re participating in one of our many aqua fitness classes, completing rehab exercises or looking for a great social outlet, there is something for everyone!

SPECIALTY CLASSES

MASTERS SWIM TEAM (AGES 18+)

Join the Lakewood Dawgs Masters team where beginning swimmers and seasoned athletes master their goals! Coaches will lead participants through workouts designed for all abilities and provide ongoing stroke feedback. Competitive swimming experience is not required, but participants should understand the basic strokes.

A Lakewood Masters pass is currently required for morning practices at Green Mountain Recreation Center; no drop ins allowed.

Information: MasterSwimTeam@lakewood.org View “Swim Team” details at: Lakewood.org/AdultSwim

LIFEGUARD TRAINING

The American Red Cross Lifeguarding class combines classroom and online learning. Successful candidates will receive an American Red Cross certification in Lifeguard Training, CPR/AED, and First Aid and learn the duties and responsibilities of becoming a Professional Lifeguard. Lifeguard certification requirements: Candidates must be 15 years of age by the end of the class; pass prerequisite skills before the first day of class; attend all sessions; complete online modules prior to the start of class. Work for a full season and Lakewood will reimburse your training costs! Find Lifeguard classes at: Lakewood.org/Register Age: 15+ Keyword Search: Lifeguard

GROUP SWIM LESSONS (YOUTH)

Kids will learn the fundamentals of swimming while building confidence in the water. Visit Lakewood.org/YouthSwim for class descriptions, schedules and upcoming registration dates. Information: SwimLessons@Lakewood.org Register at: Lakewood.org/Register Keyword: SwimLessons

IMPORTANT RULES FOR YOUR POOL VISIT

• Parents/guardians are responsible for actively supervising children when using Lakewood aquatic facilities. • Anyone under 7 years of age must be accompanied by an adult in the pool. • Anyone 7-10 years of age must be accompanied by a swimmer 12 years of age or older or an adult present in the pool area. • No water wings or swimming suits with flotation devices built in are allowed in Lakewood aquatic facilities. Only Coast Guard-approved life jackets or life floats may be worn by swimmers. Life jackets are available at all facilities. • Swim diapers are required for all non-toilet-trained swimmers. Appropriate diapers are available for purchase at each facility. • Proper swimming attire is encouraged at all facilities. • All indoor and outdoor pools are nonsmoking facilities. • Additional rules are posted at each facility. • The lifeguards have the authority to enforce these and any additional rules based on participant safety. • Glass containers are not allowed near any pool areas. • No alcohol allowed, as stated in Community

Resources Department rules, found at Lakewood.org/

CRRules.

LOOKING FOR A FUN AND EXCITING JOB?

JOIN OUR AQUATICS TEAM TODAY!

Make new friends. Become a leader. Help others. Have an awesome time!

Lakewood.org/Jobs 720.963.5371 KatDaw@lakewood.org

AQUA FITNESS CLASSES

SEPTEMBER 6-DECEMBER 30

Current class schedule: Lakewood.org/AquaFitness Lakewood’s Aqua Fitness team provides inclusive, effective programs for any level of fitness. Each class is designed to provide a great total-body workout. Ongoing participation will help build strength, improve balance, and improve overall fitness.

AQUA AI CHI

Challenge Level 1-3

Ai Chi is a contemplative, breath-focused, stretch and strengthening form of exercise that quiets the mind and recharges the spirit and body. Led in soothing warm water, Ai Chi is just the exercise you need to let go in order to balance your natural healing systems.

ARTHRITIS MOVEMENT

Challenge Level 1-2

Classes are designed for individuals with arthritis but are open to anyone. Led in shallow, warm water pools, classes focus on improving range of motion for all joints, developing balance and coordination, and maintaining independence for daily living.

DEEP WATER

Challenge Level 3-5

These no-impact classes are designed for individuals looking for a new twist on the energizing workouts found in the shallow water. Led in cooler water pools, each class uses the resistance of the water, equipment, and intervals to provide a total body workout. Participants should be comfortable in 10-12 feet of water.

SHALLOW WATER

Challenge Level 2-4

Shallow water classes are moderate-impact classes designed for individuals looking for an energizing workout of higher intensity. Led in both warmer and cooler water pools, each class uses the resistance of the water along with resistance equipment and structured intervals to provide a total body workout.

AQUA ZUMBA

Challenge Level 2-4

Zumba in the water! An intermediate fitness level is recommended for this energetic dance-based aqua class.

GLIDE FIT

Take your total body workout to the next level on GlideFit boards during drop-in classes at Morse Park pool! Using aquatic-based stability training (ABST), this class incorporates yoga, high-intensity interval training (HIIT), core strength and cool down exercises to maximize the benefits of floating fitness.

COST AND PASS OPTIONS

AQUA FITNESS

Drop-in (per class): $7 Resident, $9 Nonresident 6 Classes: $38 Resident, $45 Nonresident 6 Classes Senior: $32 Resident, $38 Nonresident 10 Classes: $60 Resident, $70 Nonresident 10 Classes Senior: $50 Resident, $60 Nonresident

GLIDEFIT

Drop-in (per class): $10 Resident/$12 Nonresident 10 Classes: $80 Resident/$100 Nonresident

INSURANCE-BASED MEMBERSHIP BENEFITS

If you are a member of an insurance-based membership, all aqua fitness classes are included in your pass, except for GlideFit. Learn more about insurance-based memberships.

CHALLENGE LEVELS

LEVELS 1 & 2

• Basic moves • Feet on the ground • Conversational pace

LEVELS 2, 3 & 4

• Basic + challenging moves • Feet on the ground + some moves with feet off the ground • Increased pace

LEVELS 4 & 5

• Challenging moves • Feet off the ground • Challenging pace