Community Connection – Winter/Spring 2021 by City of Lakewood

LAKEWOOD ARTS, PARKS & RECREATION

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Lakewood.org/Newsletters

N E W!

CLASSES | LEAGUES | EVENTS

WINTER/SPRING 2021

MONTHLY REGISTRATION First Thursday of every month at 10 a.m.

SPECIAL EDITION PROGRAM GUIDE

You might notice that this Community Connection looks a bit different. Due to ever changing public health orders, detailed listings will only be online to ensure you have the most up-to-date information. Go to Lakewood.org/Register and search the Keyword Search terms provided throughout this program guide to find specific class descriptions, dates and times. COVID SAFETY AT OUR FACILITIES Weâ&#x20AC;&#x2122;re committed to keeping you safe during the COVID pandemic by limiting program capacity, frequently sanitizing, distancing and more. Masks are required and staff is closely following public health guidelines. Have questions about safety? Call us at 303-987-7800.

HOW TO REGISTER ONLINE Lakewood.org/Register Login

Enter your username and password. Not sure if you have an account? Use the forgot username and password links to retrieve your login credentials. Create a new account if this is your first time registering for a program or buying a pass.

Keyword Search

Browse this publication to find the Keyword Search terms in orange after each program description. For example, Aqua Fitness classes on page 7 have the Keyword Search term AquaFitness. Enter AquaFitness into the online Search Terms box and hit the Search button to get specific class listings.

Or, Browse Categories

Select from these links to view all the programs offered within that category.

Make a Reservation

Select from these links to reserve your spot for workout or pool time at our recreation centers.

2 â&#x20AC;˘ 303-987-7830

Registration Contents MONTHLY REGISTRATION

AQUATICS / SWIMMING . . . . . . . 7

First Thursday of every month at 10 a.m.

ARTS & HISTORY . . . . . . . . . . . . . . 8

EASY WAYS TO

CAMPS – SPRING BREAK . . . . . 12

Lakewood.org/Register BY PHONE

303-987-7830

Phone registration is by credit card only. No walk-up registrations available at this time. CREDITS & REFUNDS: The City of Lakewood closely monitors public health orders to ensure the health and safety of our staff and guests. As a result, classes may be canceled or transitioned to a virtual offering. Should a class be canceled before it begins, a full credit will be automatically issued to your household account for future use. If a class is canceled part way through, a prorated credit will be automatically issued to your household account for future use. Participants may also request a refund via check or credit card at least three days prior to the start of a class. Please allow three weeks to receive a refund. To request a refund, contact the facility in which your class is located, email CRinfo@Lakewood.org or call 303-987-7800.

Thank You Community Partners!

For information on becoming a community partner, call 303-987-7871 or email Sponsorship@Lakewood.org.

DANCE . . . . . . . . . . . . . . . . . . . . . . 13 FITNESS & WELLNESS . . . . . . . . 14 GYMNASTICS . . . . . . . . . . . . . . . 16 OUTDOOR . . . . . . . . . . . . . . . . . . 17 THERAPEUTIC RECREATION / PATRONS WITH DISABILITIES . . . . . . . . . . . . . . . . 18 ROCK CLIMBING . . . . . . . . . . . . . 19 SOCIAL . . . . . . . . . . . . . . . . . . . . . 19 SPECIALTY CLASSES . . . . . . . . . 19 SPORTS / LEAGUES . . . . . . . . . . 20 TEENS . . . . . . . . . . . . . . . . . . . . . . 21 OLDER ADULTS . . . . . . . . . . . . . . 22

Facilities RECREATION CENTERS . . . . . . . . 4 OLDER ADULT AND FAMILY SERVICES CENTERS . . . . . . . . . . . . . . . . . . . . . 6 ARTS & PARKS FACILITIES . . . . . . . . . . . . . . . . . . . 6

On the Cover Have some fun, exercise and relax at our indoor pools. Learn about options and reserve time at Lakewood.org/Pools. View classes and lessons on page 7.

Lakewood.org/SocialMedia Lakewood.org/Register • 3

Recreation Centers

PRICING EFFECTIVE JANUARY 2021

RESIDENT FEES

CARMODY RECREATION CENTER 2200 S. Kipling St. Lakewood, CO 80227 720-963-5360 Carmody@Lakewood.org Lakewood.org/Carmody

NONRESIDENT FEES

DAILY ADMISSION

Adult

Youth, Student, Senior 62+

Children ages 2-3

15-VISIT PASS

Adult

$71

Adult

$91

Youth, Student, Senior 62+

$62

Youth, Student, Senior 62+

$75

30-VISIT PASS

CHARLES WHITLOCK RECREATION CENTER

Adult

$115

Adult

$150

Youth, Student, Senior 62+

$105

Youth, Student, Senior 62+

$130

MONTHLY PASS*

1555 Dover St. Lakewood, CO 80215 303-987-4800

Adult

$32

Adult

$39

Youth, Student, Senior 62+

$26

Youth, Student, Senior 62+

$30

CWRC@Lakewood.org

Household

$38

Household

$45

Each additional person in the household

Lakewood.org/Whitlock CLOSED AT TIME OF PUBLICATION. Check website for status.

GREEN MOUNTAIN RECREATION CENTER 13198 W. Green Mountain Dr. Lakewood, CO 80228 303-987-7830 GMRC@Lakewood.org Lakewood.org/GreenMountain

(valid for 2 people)

*3 month minimum requirement; monthly pass payments must be made with a credit/debit card.

ANNUAL PASS

Adult

$385

Adult

$469

Youth, Student, Senior 62+

$315

Youth, Student, Senior 62+

$362

School year

$149

School year

$175

Household

$459

Household

$550

Each additional person in the household

$69

Each additional person in the household

$84

(mid-Aug to late May) (valid for 2 people)

Annual passholders also receive free babysitting and 20% discount on BODYPUMP passes.

SENIOR ALL ACCESS 62+

Annual

$350

Annual

$400

1295 S. Reed St. Lakewood, CO 80232 303-987-5400 Link@Lakewood.org

Monthly

$29

Monthly

$33

Lakewood.org/Link

(valid for 2 people)

LAKEWOOD LINK RECREATION CENTER

Annual Household $600 (valid for 2 people)

Monthly Household

$50

Annual Household $684 (valid for 2 people)

Monthly Household

(valid for 2 people)

MILITARY DISCOUNT – 25% OFF ALL FEES Active and retired military with proof of service.

4 • 303-987-7830

$57

Recreation Centers RECREATION MEMBERSHIPS NON-INSURANCE-BASED Older Adult Memberships (Ages 62+)

Annual resident pass: $350 • Annual nonresident pass: $400 Annual resident pass for two people in a household: $600 Annual nonresident pass for two people in a household: $684 Membership can be paid in monthly installments.

INSURANCE-BASED Adult Memberships (Ages 18-64) Check with your insurance provider to see if you qualify.

INSURANCE-BASED Older Adult Memberships Check with your insurance provider to see if you qualify.

Renew Active™ from UnitedHealthcare is available with select Medicare Advantage plans.

The SilverSneakers® Fitness Program and Silver&Fit® are for Medicare eligible members.

RESERVE WORKOUT TIME

Lakewood.org/RecCenters

Reservations can be made up to 8 days in advance, starting at noon. For same-day reservations, call the recreation center to check availability; no walk-ups. CARMODY (720-963-5360) Fitness areas including cardio, indoor track, treadmills and weight room. Courts for indoor pickleball. GREEN MOUNTAIN (303-987-7830) Workout area with cardio equipment and weights. Courts for indoor pickleball and racquetball. LINK (303-987-5400) Workout area with cardio equipment and weights.

THE MEMBERSHIPS ABOVE INCLUDE: • FREE admission to all four recreation centers. • FREE general admission classes designed for you, no matter your fitness level. • FREE admission to aqua fitness classes. • 20% DISCOUNT on select registration classes, first personal training package and first BODYPUMP™ pass purchase. • FREE membership benefits orientations. Contact Polly Zimmerman at 303-987-4807.

Visit Lakewood.org/RecMembership or call Polly Zimmerman at 303-987-4807 for more information.

EQUIPMENT ORIENTATIONS Call any recreation center to sign up for a free orientation. Adult and youth (ages 12+).

FACILITY RENTALS We have spaces for small meetings to large banquets. Lakewood.org/Rentals

FIRST-TIME VISITORS We are happy to show you around and answer any questions. Lakewood.org/Register • 5

Older Adult and Family Services Facilities CLEMENTS COMMUNITY CENTER 1580 Yarrow St. Lakewood, CO 80214 303-987-4820 Fax: 303-987-4841 TTY: 303-987-4840 Clements@Lakewood.org

WILBUR ROGERS CENTER 12100 W. Alameda Parkway, Lakewood, CO 80228 303-987-2490 Fax: 303-987-4863 Lakewood.org/FamilyServices

Lakewood.org/OlderAdults

Arts and Parks Facilities LAKEWOOD CULTURAL CENTER

HERITAGE LAKEWOOD BELMAR PARK

470 S. Allison Parkway Lakewood, CO 80226 303-987-7845

801 S. Yarrow St. Lakewood, CO 80226 303-987-7850

Lakewood.org/CulturalCenter

Lakewood.org/Heritage

WASHINGTON HEIGHTS ARTS CENTER

BEAR CREEK LAKE PARK

6375 W. First Ave. Lakewood, CO 80226 303-987-5436 Lakewood.org/WHAC

6 â&#x20AC;¢ 303-987-7830

15600 W. Morrison Road Lakewood, CO 80465 303-697-6159 Lakewood.org/BCLP

Aquatics/Swimming RESERVE POOL TIME

Lakewood.org/Pools

Reservations can be made up to 8 days in advance, starting at noon. For same-day reservations, call the recreation center to check availability; no walk-ups.

CARMODY (720-963-5360): Lap swimming and water walking in a designated lane. GREEN MOUNTAIN (303-987-7830): Deep area for lap swim or water walking in a designated lane. Shallow area (2–3 feet deep) for water walking only. LINK (303-987-5400): Shallow pool with play features. Deep pool open swim or adult water exercise.

AQUA FITNESS CLASSES Lakewood’s Aqua Fitness team provides inclusive, effective programs for any level of fitness. Each class is designed to provide a great total body workout. Ongoing participation will help build strength, improve balance and improve overall fitness. Information: ChrBro@Lakewood.org Register at Lakewood.org/Register. Keyword Search: AquaFitness

GROUP SWIM LESSONS (Youth) Kids will learn the fundamentals of swimming and advance through class levels while building confidence and gaining skills. Choose from Intro, Preschool and Youth levels that range from 2-3 year-olds new to water to 6-12 year-olds learning to safely jump into the deep end. Information: CodSpe@Lakewood.org Register at Lakewood.org/Register. Keyword Search: SwimLessons

LIFEGUARD TRAINING (Ages 15+)

INDOOR POOLS Carmody Recreation Center Indoor Pool 2200 S. Kipling St. • 720-963-5360

Charles Whitlock Recreation Center Indoor Pool 1555 Dover St. • 303-987-4800

CLOSED AT TIME OF PUBLICATION. Check Lakewood.org/Whitlock for status.

Green Mountain Recreation Center Indoor Pool 13198 W. Green Mountain Dr. • 303-987-7830

Lakewood Link Recreation Center Indoor Pool 1295 S. Reed St. • 303-987-5400

This class will provide you with all the certifications necessary to become a professional lifeguard: American Red Cross Lifeguard Training, CPR/AED and First-Aid. Participants must be able to complete the following skills the first day of class: swim 300 yards front crawl or breaststroke without stopping, tread water for 2 minutes using legs only and retrieve a 10 lb brick from deep water within 1 minute, 40 seconds. Information: KatDaw@Lakewood.org Register at Lakewood.org/Register. Keyword Search: Lifeguard

MASTERS SWIM TEAM (Ages 18+) Join the Lakewood Dawgs Masters team where beginning swimmers and seasoned athletes master their goals! Coaches will lead participants through workouts designed for all abilities and provide ongoing stroke feedback. Competitive swimming experience is not required, but participants should have an understanding of the basic strokes. Set your alarm, grab your goggles and hit the pool! Information: HilOsm@Lakewood.org View "Swim Team" details at Lakewood.org/AdultSwim. Lakewood.org/Register • 7

Arts & History CRAFTING Learn how to create handcrafted goods in classes taught by local artisans and makers! Choose from a wide variety of topics, ranging from nostalgic crafts, to DIY homestead crafts, to crafting with an emphasis on sustainability. Classes will be offered for all ages and skill levels. The supply list, if any, will be included on your receipt. Register at Lakewood.org/Register. VIRTUAL OPTIONS Keyword Search: Crafting

DIGITAL ARTS (Adult & Youth) Move from pencils to pixels in the exciting world of digital arts. There are choices for kids and adults. In Digital Photography for adults, learn clear understanding and control of your camera. Stop Motion Animation for youth will stir creativity and brings art to life with materials and iPads provided. Register at Lakewood.org/Register. Keyword Search: DigitalArt

DRAWING BLACKSMITHING Learn the blacksmithing arts! Bend iron and steel to your will and feel the heat as you forge ahead with this exciting skill! Register at Lakewood.org/Register. Keyword Search: Blacksmith

CALLIGRAPHY Celebrate the beauty of written language as you learn to create art using letters and numbers! Work with master calligraphers and illustrators as you explore expressive art forms such as Spencerian, Illumination and more! The supply list, if any, will be included on your receipt. Register at Lakewood.org/Register. VIRTUAL OPTIONS Keyword Search: Calligraphy

CRAFT-TEA (Parent/Child) Join us for a fun craft or activity, followed by morning “tea” and individual boxed snack with your little one! Activities best suited for ages 3–12. Register at Lakewood.org/Register. Keyword Search: Tea

Put your pencils in motion! Choose from drawing still life objects, the human figure, portraiture, abstraction and more. Classes range from beginner to intermediate. Introductory classes will teach you how to use drawing materials and the foundations of line, shape and value. Advanced students will fine tune observational skills and create masterful compositions. Enjoy a combination of instruction, hands-on drawing and class discussion. The supply list will be included on your receipt. Register at Lakewood.org/Register. VIRTUAL OPTIONS Keyword Search: Drawing

ETIQUETTE (Youth) Essential manners never go out of style. Classes are geared toward children and teach proper etiquette for any given setting. Classic manners for contemporary times! Register at Lakewood.org/Register. Keyword Search: Etiquette

FIBERS Cozy up with the world of fiber arts. Learn how to weave something beautiful to keep you warm and stylish all. We offer a variety of weaving classes, as well as workshops in special topics such as natural dyeing. Yarn and materials included. Come see the beauty of our one-of-a-kind weaving studio! Register at Lakewood.org/Register. Keyword Search: Fiber

Arts & History

HERITAGE LAKEWOOD PRESENTS Join Heritage Lakewood Belmar Park as we host a series of informative and fun presentations. Engage with local history experts and explore everything from the history of hiking Colorado’s wilderness, to where our water comes from, to turkey farming. Programs range from friendly History Happy Hours to our refined Historical Luncheon Series. Be sure to check out what’s next! Register at Lakewood.org/Register. VIRTUAL OPTIONS Keyword Search: Presentations

HISTORIC BUILDING TOURS Explore Lakewood's distinct past with a 60-minute guided tour of historic structures at Heritage Lakewood. Stroll through scenic Belmar Park, once home of The Denver Post heiress May Bonfils Stanton, as you hear about life in early Lakewood. An experienced guide will lead you through the museum’s restored buildings such as the 1930s farmhouse, the 1948 Valentine Diner and the 1920s Country School. Register at Lakewood.org/Register. Keyword Search: Tours

KINDERMUSIK (Parent/Child) Kindermusik is the world’s leading provider of music-based education for children from birth through age seven. We use the power and joy of music-making to help children learn and grow during the years most critical to brain development. Since 1978, Kindermusik has helped millions of children around the world build a strong foundation for a lifetime love of learning. Register at Lakewood.org/Kindermusik.

METALS Step up your style and explore the sparkle and shine of jewelry making and metal arts. Offerings vary, but there are options for beginners and beyond. Play with Precious Metal Clay or get started with the easy and fun Wire Wrapping! Register at Lakewood.org/Register. Keyword Search: Metals

AGES

55+

ARTS & HISTORY FOR OLDER ADULTS See page 22. Lakewood.org/Register • 9

Arts & History

Museum Exhibitions & Museum Store

MUSIC (Adult & Youth) Music is good for the soul! Whether you are curious and starting at the beginning or wanting to get back into it, step into our array of ukulele, guitar, voice and piano classes. These approachable, engaging and fun sessions from our highly skilled instructors will get you up and rockin’ in no time. Register at Lakewood.org/Register. VIRTUAL OPTIONS Keyword Search: Music

PAINTING Play with color in a wide range of painting classes and workshops for all levels. Whether you’re just picking up a paintbrush for the first time or if you're a seasoned pro, we have the activity for you! Join a community of artists learning watercolor, acrylic or oil painting techniques in portraits, landscapes and more. Beginners will dive into tools and techniques while advanced students explore themes and develop their own unique style. A supply list will be included on your receipt. With a focus on the 20th century, Heritage Lakewood Belmar Park’s beautiful Visitor Center houses two galleries with one rotating exhibition and one permanent exhibition. Artifacts, pictures and stories showcasing the unique history of Lakewood are on display in the main hall. Make sure to peruse our unique selection of gifts and items in our museum store. Exhibitions are free and open to the public by reservation. Check our website for limited open hours.

Information: Lakewood.org/Heritage 10 • 303-987-7830

PERFORMING ARTS (Youth) Theater is a great way for children to positively express themselves. We offer classes in acting and performance that introduce them to improv and theater games which hone their acting techniques and develop skills such as confidence, team building and creativity. Register at Lakewood.org/Register. Keyword Search: PerformingArts

Arts & History POTTERY (Adult & Youth) Throw, sculpt and carve yourself a whole new passion. Get a firm grounding in the basics of wheel-thrown pottery or dig into hand-building methods to create unique works of art. We offer a wide variety of beginner to advanced classes for kids and adults. Experiment with topic-based workshops or have fun with a selection of alternative firings. Course fee includes glazes and firings but does not include the cost of clay or additional studio time. Register at Lakewood.org/Register. Keyword Search: Pottery

QUILTING For generations, families have crafted both function and art through quilting. Now it’s your turn to add your own story to the fabric of this historic art form! Register at Lakewood.org/Register. Keyword Search: Quilting

SOAPMAKING CRAFTS Have you ever wondered how to make soap at home? What about making your own bath bombs and fizzers? Don’t be afraid to get your hands dirty with these classes, because your creations will clean them right back up again! Explore supplies, different techniques and fun recipes while creating your own take home soap crafts. All supplies included in registration cost. Register at Lakewood.org/Register. VIRTUAL OPTIONS Keyword Search: Soapmaking

Parent & Child Programs

STORYTIME (Parent/Child) Join Heritage Lakewood volunteers for a weekly Storytime program. Each week the group will meet and explore classic childhood favorites like "Blueberries for Sal," "Owl Moon" and much more. Hands-on activities that blend art and exploration will follow. This program is geared towards toddlers and preschool aged kids. Storytime may be held outdoors and may be weather dependent. Register at Lakewood.org/Register. Keyword Search: Storytime

VISUAL ARTS (Youth) Art comes to life in this fun, supportive environment for youth! Students will experience creativity that is sparked by ideas and processes in a way that is meaningful to them. Our young artists also are given the foundational skills they need to create from beginning to end. Classes range from ages 2 to 15 with an array of mediums such as painting, drawing, pottery, sewing, sculpture and animation. Register at Lakewood.org/Register. Keyword Search: VisualArts

Arts and crafts, dance, music, story time, sports, yoga and more! Parents or caregivers can play and learn together with their little ones at these fun programs.

Keyword Search: ParentChild Lakewood.org/Register • 11

Camps – Spring Break

SPRING BREAK @ THE LINK Calling all tumblers, gymnasts, climbers and ninjas! Join us for Spring Break Camp at the Lakewood Link Rec Center. Morning and afternoon options, typically from 9 a.m.–noon and 1–4 p.m. Select multiple camps for full day care. Register at Lakewood.org/Register. Keyword Search: SpringBreak

Spring Break Lunch @ the Link ONLY for campers enrolled in Spring Break @ The Link. Bring a sack lunch and stay all day! For campers who will be participating in both morning and afternoon camps, Lakewood staff will provide supervised care for the hour between camps. Meal not included. Register at Lakewood.org/Register. Keyword Search: SpringBreak

SPRING BREAK ART PLAY-WELL Kids are already naturally gifted creators. With added inspiration from our specially trained instructors, they dive into our massive collections of LEGO®. And while they build elaborate objects, structures and vehicles, they explore fundamental principles of engineering and physics. They also learn to collaborate and create without fear of mistakes. The experience is joyful, the impact long lasting. Register at Lakewood.org/Play-Well.

MONTHLY REGISTRATION First Thursday of every month at 10 a.m. 12 • 303-987-7830

When school is out, art is in! Spring Break Art provides the freedom to explore and create projects in drawing, painting, sculpture, collage and more. A one-hour supervised lunch break and two 20-minute snack breaks will be provided each day. Morning Studio and Late Studio can be added for an extra fee to parents who need a bit of extra time. Campers will need to bring their own lunch, snacks and water. Register at Lakewood.org/Register. Keyword Search: SpringBreak

Morning and Late Studio Care ONLY for campers enrolled in Spring Break Art. Activities and games will be provided. You can register early or on the first day of class. No single day registrations allowed. Parents dropping off early or picking up late by 5 minutes will be charged an additional $10 per day. Register at Lakewood.org/Register. Keyword Search: SpringBreak

Dance BALLET (Adult & Youth) Whether you want to start your little one in ballet or are considering a program for yourself, we offer wonderful and engaging classes in a range of levels that will develop strength, agility, flexibility, coordination, balance and fluidity of movement. We provide Mommy/Me, Creative Movement, Pre Ballet, Teen Ballet, Pre Pointe and five levels of Ballet. Register at Lakewood.org/Register. Keyword Search: Ballet

BALLROOM From Latin, to the Waltz, to night club styles, we teach all forms of partner dance. Each season we highlight different forms that will get you and your partner up and moving for weddings, nightclubs or any fun dance event. Our wonderful instructor will show you how easy social dancing can be and to feel more confident on the floor. Register at Lakewood.org/Register. Keyword Search: Ballroom

BELLY DANCE A beautiful and expressive form of dance, belly dance brings empowerment and healing for all sizes, shapes and ages. Belly dance increases core strength, helps coordination as well as working on body fluidity. Come and get in touch with your sensuality and experience freedom to express yourself through natural feminine movements. Register at Lakewood.org/Register. Keyword Search: BellyDance

HIP HOP (Adult & Youth) Bring your own individual style and personality in the highenergy dance form of hip hop. Classes infuse the retro and current trends of street, popping, breaking and locking. Learn this style at any age! There is no specific physical level required but be ready to be challenged in this welcoming environment and having fun. Register at Lakewood.org/Register. Keyword Search: HipHop

HULA HOOP (Youth) Hula hooping is not only fun, but it also can reduce stress, increase stamina, improve coordination and tone muscle. We provide various sizes of hoops where fundamental are taught while integrating tricks both on and off the body. Students work on finding their own unique expression through the art of hoop dance. Register at Lakewood.org/Register. Keyword Search: HulaHoop

JAZZ (Adult & Youth) Jazz takes on many characteristics and styles as it combines ballet, modern and current dance trends. Classes range from Broadway to Lyrical to combo Jazz/Ballet for adults and youth. Students work on body isolation, rhythm, and forming your own style in this energy-pumping class. Register at Lakewood.org/Register. Keyword Search: Jazz

MODERN/CONTEMPORARY Looking for a more expansive and grounded way to move in dance? Explore connection of breath; suspension and release; fall and recovery; and momentum. Join us and connect with the floor and the space around you while developing the use of your whole body in movements that express abstract ideas. Register at Lakewood.org/Register. Keyword Search: Modern

TAP (Adult & Youth) Step-shuffle-ball change your way to the Lakewood Cultural Center! For ages 5 and up, we offer tap classes for beginners to advanced levels. Introduction classes for little ones such as Pre Tap/Pre Ballet Combo to Level I and II are offered. While adults can start in their own beginner class or work on advanced level steps in a fun and relaxed environment. Register at Lakewood.org/Register. Keyword Search: Tap

AGES

55+

DANCE FOR OLDER ADULTS See page 22. Lakewood.org/Register â&#x20AC;˘ 13

Fitness & Wellness NUTRITION (Ages 14+) The nutrition series as well as individual consultations will teach you about good eating habits and will help kickstart your healthy lifestyle! Learn how to navigate the challenges of nutrition from topics like Nutrition 101, Meal Planning, Weight Loss Tips and many more. Register at Lakewood.org/Register. VIRTUAL OPTIONS Keyword Search: Nutrition

PILATES (Ages 14+) Pilates offers a system of conditioning, core strengthening and stretching to develop lean muscles, balance, strength and flexibility. Pilates Reformer, Pilates Yoga Fusion and Mat Pilates options are available. Register at Lakewood.org/Register. VIRTUAL OPTIONS Keyword Search: Pilates

QIGONG (Ages 14+)

GENERAL ADMISSION GROUP FITNESS (Ages 14+) Get fit and add variety to your routine with options like Core & More, Essentrics stretch workouts, Indoor Cycle, Les Mills CXWORX™ for a stronger core, and upbeat Zumba classes set to great music. Group fitness classes also help those who need accountability and motivation. These classes are included in all daily, monthly, annual and punch passes, as well as insurance-based memberships (i.e. SilverSneakers, RenewActive, Silver & Fit). Pre-registration is required. Register at Lakewood.org/Register. VIRTUAL OPTIONS Keyword Search: GeneralAdmission

LES MILLS BODYPUMP™ (Ages 14+) BODYPUMP is one of the fastest ways you'll get in shape. Challenge all major muscle groups as you squat, press, lift and curl. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions. This is the secret to developing lean, athletic muscle. This is a paid class and only included in BODYPUMP passes or registration fees. Register at Lakewood.org/Register. Keyword Search: BODYPUMP

AGES

55+

FITNESS AND WELLNESS FOR OLDER ADULTS

14 • 303-987-7830

See page 22 and 23.

Qigong uses slow movements, breath, intention, sound and posture to nurture and revitalize our life energy. This practice improves balance, lowers resting heart rate, boosts immune system, increases blood flow and decreases stress. Register at Lakewood.org/Register. Keyword Search: Qigong

STRENGTH (Ages 14+) Our strength-based classes offer medium to high intensity circuit style exercise. Increase your strength and endurance through intervals using equipment from TRX straps and weights to bands and body weight. The classes offered are TRX Fusion and HIIT. Register at Lakewood.org/Register. Keyword Search: Strength

TAI CHI (Ages 14+) Reach a higher level of well-being with the flowing movements of this gentle mind-body exercise. Tai Chi helps center the mind, reduces stress and improves balance. Register at Lakewood.org/Register. VIRTUAL OPTIONS Keyword Search: TaiChi

YOGA (Ages 14+ & Parent/Child) Awaken your body through the joys of this healing art. Men and women of all ages will gain strength, flexibility and bring a new awareness to the connection between mind and body. Yoga classes that are offered are Beginner, Gentle, Breathe and Flow, Parent and Tot, Yoga for You, Pilates Yoga Fusion and Yoga for Autoimmune. Register at Lakewood.org/Register. VIRTUAL OPTIONS Keyword Search: Yoga

Fitness & Wellness FREE FITNESS COURT

DO FITN WNLOAD ESS C T OUR HE T AP P!

Addenbrooke Park 600 S. Kipling Parkway

Carmody Park 2200 S. Kipling St.

OUTDOOR FITNESS PAD (included with general admission)

Carmody Recreation Center 2200 S. Kipling St.

FREE OUTDOOR FITNESS ZONE

FREE OUTDOOR FITNESS EQUIPMENT

Lasley Park 6677 W. Florida Ave.

Lakewood.org/OutdoorFitness

Personal Training and Nutrition PERSONAL TRAINING PACKAGES TRAIN WITH A FRIEND PACKAGE NUTRITION CONSULTATION PACKAGES OTHER OFFERINGS • 20% off all training packages for military and all first-time package purchases for senior membership programs. • 10% off packages for youth under 16. • Body fat assessment. Lakewood.org/PersonalTraining

Lakewood.org/Nutrition

Information: 720-963-5366 or NicSch@Lakewood.org Lakewood.org/Register • 15

Gymnastics

GYMNASTICS (Youth) The City of Lakewood is offering preregistration Drop-in Tots as well as structured gymnastics classes. Classes are offered Mondayâ&#x20AC;&#x201C;Thursday afternoons and Saturday mornings. We have classes for beginning toddlers, preschool age, beginning and intermediate school age, a boys only class and our advanced competitive team. Information: 720-963-5384 Register at Lakewood.org/Register. Keyword Search: Gymnastics

16 â&#x20AC;˘ 303-987-7830

Are you a Lakewood resident in need of financial assistance with program fees? Visit us online for details.

Lakewood.org/Newsletters

Lakewood.org/PossibilitiesFund

Outdoor 2021 Bear Creek Lake Park

ANNUAL PASS

on sale December 1.

Purchase passes online at

Lakewood.org/BCLP or at the park entrance station or visitorâ&#x20AC;&#x2122;s center.

BEAR CREEK BIRDING! (Ages 16+) Calling all bird enthusiasts! Fly on down and join a park naturalist to take a nice hike and learn different techniques to become a better birder All skill levels welcome. Make sure to bring your binoculars if you have them. Masks are required. Register at Lakewood.org/Register. Keyword Search: Birding

NATURE HIKES & NIGHT HIKES (All Ages) Get outside and enjoy nature on one of our guided nature hikes! Explore all that the City of Lakewood Open Spaces have to offer with Lakewood Parks naturalists. Come see the parks nightlife on our guided full moon hikes or check out the stars on our new moon hikes. Need a little bit more sunlight? We also offer day nature hikes for the whole family. Masks are required. Register at Lakewood.org/Register. Keyword Search: Hiking

Lakewood.org/Trails Check out the new Lakewood Trail Explorer interactive trail map to find hiking/walking, bicycling, eBike, scooter and horseback riding trails throughout the city. The map also provides information on current trail conditions, closures and other important information to keep you safe and to protect our natural resources.

Lakewood.org/Register â&#x20AC;˘ 17

RISE/Therapeutic Recreation Did you know Lakewood has a Therapeutic Recreation Program? Our certified therapeutic recreation specialists can assist in providing adaptations and accommodations for many recreation programs. In addition to inclusion support we offer programs that are specifically designed to be accommodating to participants with disabilities. We also can provide focused individualized or small group programming tailored to your specific needs. For the most up-to-date offerings, visit Lakewood.org/ TherapeuticRec. If you have questions or want to chat with our staff, please email RISE@Lakewood.org or call 303-987-4867.

SPECIAL OLYMPICS SKILLS Lakewood offers several different Special Olympics sports programs throughout the year, such as aquatics, bowling, flag football, and track and field. We welcome participants looking to develop skills and a competitive opportunity. Most of our Special Olympics offerings are 10-week seasons culminating in participation in our Regional Special Olympics tournaments. Register at Lakewood.org/Register. Keyword Search: TherapeuticRec

OUTINGS We love going out into the community with our participants. Outings include things like going out to dinner and a movie, attending local sporting events, and holiday themed outings in the metro Denver area. At all programs, participants are supported by trained staff and encouraged to work on building independence, money management and decisionmaking skills. Register at Lakewood.org/Register. Keyword Search: TherapeuticRec

YOUTH Lakewood offers a unique summer camp opportunity for youth and young adults ages 6–25 with disabilities called Camp Paha. Additionally, we offer youth respite opportunities at our recreation centers throughout the school year. Youth opportunities also include participating in our Special Olympic sports. Register at Lakewood.org/Register. Keyword Search: TherapeuticRec

SOCIAL EVENTS Lakewood offers a variety of events within our recreation centers and parks. These events mirror many of our general recreation programs but with additional support for individuals of all abilities. Offerings include game nights, monthly social dances, all ability fitness opportunities, adaptive climbing at our indoor climbing wall, walking groups to explore our local parks, and more. Register at Lakewood.org/Register. Keyword Search: TherapeuticRec

We missed our campers so much after having to cancel in 2020 due to COVID-19 precautions. We hope to welcome you back in summer 2021! If you’d like to be contacted with camp details, email us at Paha@Lakewood.org or call 303-987-4867. Help a camper attend Camp Paha! Camp Paha is a summer day camp for individuals with disabilities ages 6–25.

MONTHLY REGISTRATION First Thursday of every month at 10 a.m. 18 • 303-987-7830

Your gift will help our campers meet friends, learn new skills and overcome obstacles, all while having fun. Donate at FriendsofPaha.org.

Rock Climbing ROCK CLIMBING (Youth) Under the instruction of Lakewood’s experienced rock climbing staff, participants will learn the basic techniques of climbing on our indoor rock wall and advance the skills they have already learned. We have classes for ages 3–15 as well as a competitive climbing team for ages 8–16. All gear is provided. Information: 720-963-5384 Register at Lakewood.org/Register. Keyword Search: Climbing

SCHOOL AGE SERVICES BEFORE & AFTER SCHOOL, HOLIDAY, AND NO-SCHOOL CHILD CARE

Provided at: South Lakewood Cottages, Rooney Ranch, Foothills and Belmar elementary schools for ages 5-12. Care starts at 7 a.m. until school starts and resumes when school ends until 6 p.m.

HOLIDAY BREAK AND SPRING BREAK CARE

Fun, affordable, high-quality child care during Jefferson County School District’s winter and spring break sessions for ages 5-12. 7 a.m.-6 p.m., Monday-Friday

WINTER/SPRING BREAK CARE AND SUMMER DAY CAMP PROGRAMS

Full day programs during Jefferson County school breaks and three age-specific summer day camp programs for ages 5-12. MORE INFORMATION:

Lakewood.org/FamilyServices or 303-987-2490

Social LAKEWOOD MEETUP (Ages 18+) Don’t miss out on our new meetup opportunities! If you are new to the area or have lived here your whole life, join us for an activity or event each month. Bring a friend or make a new one with us! Register at Lakewood.org/Register. Keyword Search: MeetUp

Specialty Classes ADVANCED SAFETY COURSE Advanced Care CPR Training offers youth and adult classes to help better prepare you for emergencies. We offer the Advanced Care Babysitting course for ages 11–15, At Home Alone with First-Aid for ages 10–13 and Pediatric CPR/First-Aid for ages 11 and up. Register at Lakewood.org/Register. Keyword Search: Safety

Lakewood.org/Register • 19

Sports/Leagues

Youth Sports/Leagues

ADULT BASKETBALL LEAGUES Teams will play an 8-game regular season plus an end-ofseason tournament for top half of teams. The league fee is $500 per team and a $250 deposit is needed at time of registration to hold a team’s spot in a league. Register at Lakewood.org/Register. Keyword Search: Basketball

UNIFIED BASKETBALL LEAGUE Have a Unified Basketball team but nowhere to play? Join our Unified Basketball League! Teams will play a 6- to 8-game schedule. A $100 deposit is needed at time of registration to hold your team’s spot in the league. Register at Lakewood.org/Register. Keyword Search: Basketball

UNIFIED BASKETBALL TEAM Want to play basketball but don't have a team? Join ours! Learn basketball skills and brush up during our pre-season practices. Play in a 6- to 8-week Unified Basketball League. Practices will run for three weeks. Please note: athletes and partners must attend at least one practice prior to league play. All abilities are welcome! Register at Lakewood.org/Register. Keyword Search: Basketball

ADULT VOLLEYBALL LEAGUES The leagues offer an 8-match schedule, followed by an end-of-season tournament for the top half of teams to determine the league champion. The team fee is $300, with a $150 deposit needed at time of registration to hold a team’s spot in a league. Register at Lakewood.org/Register. Keyword Search: Volleyball

SPRING SPORTS & LEAGUES Check online for upcoming activities including Youth Soccer, CARA Volleyball and Adult Basketball, Softball and Volleyball. Lakewood.org/Register

AGES

55+

20 • 303-987-7830

SPORTS/LEAGUES FOR OLDER ADULTS See page 22.

YOUTH BASKETBALL These coed leagues provide the opportunity to learn and develop fundamental skills in a safe, fun, and noncompetitive environment. Participants will receive instruction on basic skills and rules of the game during practice sessions. Register at Lakewood.org/Register. Keyword Search: Basketball

MIDDLE SCHOOL SPORTS PROGRAM The Jeffco League is a recreational middle school sports league for 6th, 7th and 8th grade students at Alameda, Carmody, Creighton and Dunstan. The sports offered are: basketball, volleyball, flag football, track and field and soccer. Participants will be taught the fundamentals, basic rules and sportsmanship. Games and practices are held right after school. Register at Lakewood.org/Register. Keyword Search: MSSP

NINJA KIDS Release your child’s inner ninja! This exciting class is designed to increase balance, strength, agility and endurance, utilizing fun ninja inspired obstacle courses and equipment in both our climbing wall and gymnastics gyms. All abilities welcome! Information: 720-963-5384 Register at Lakewood.org/Register. Keyword Search: Ninja

Teens TEENS ARTS & ADVENTURE Lakewood is always adding new activities and adventures for teens! Join us for fun social activities to gain new experiences, make memories, form friendships and participate in great adventures. Locations may change with activities. No transportation will be provided. Sign up today and tell a friend! Register at Lakewood.org/Register. Keyword Search: Teens

SUPERTOTS SPORTS Supertots Sports offers baseball, basketball, football, soccer and volleyball classes to kids ages 2 to 5. We get them moving developing motor skills, promoting physical fitness and instilling a love for sports! We use an engaging, skill-building curriculum in which “tots” learn through fun games that focus on preschool skills like listening, following directions and waiting their turn, as well as numbers, colors, shapes, sizes and more. Information: Lakewood.org/SuperTots Register at Lakewood.org/Register. Keyword Search: SuperTots

HIGH SCHOOL VOLLEYBALL Come practice and play volleyball! All high school age players are welcome. Coaching will be available for all players throughout the season during practices and scrimmages. Register at Lakewood.org/Register. Keyword Search: Volleyball

YOUTH VOLLEYBALL Come and play in our coed recreational league! Players sign up for the practice day and time of their choice. This league offers instruction for all skill levels and abilities. Practices are held twice a week. All scrimmages will be played on Saturdays. Register at Lakewood.org/Register. Keyword Search: Volleyball

Are you a Lakewood resident in need of financial assistance with program fees? Visit us online for details.

Lakewood.org/PossibilitiesFund Lakewood.org/Register • 21

Older Adults, Ages 55+

CLEMENTS

COMMUNITY CENTER Lakewood.org/Clements NO WALK-INS AT THIS TIME. Please call 303-987-4820.

ARTS Get creative at the Clements Center! Learn and practice techniques in silversmithing, watercolor painting, and Japanese Bunka Embroidery. Make beautiful creations in stained glass and pottery. Or bring your love of writing and a sense of adventure to creative writing classes! (Eligible for RenewActive.) Register at Lakewood.org/Register. Keyword Search: ArtsClements

BRAIN GYM Increase clarity, coordination, and memory through simple movement, games, exercises, and activities designed to improve reading and math skills and help with following calendar dates, instructions, and remembering medications. Benefits include fall prevention, improved speech, having fun and enjoying life. Come each week and see the improvement. This will be fun! (Eligible for RenewActive.) Register at Lakewood.org/Register. Keyword Search: BrainGym

BROADWAY AT CLEMENTS: FROM STAGE TO SCREEN Get your theater fix here! Join us for some outstanding stage productions on the big screen right here at the Clements Center! Register at Lakewood.org/Register. Keyword Search: Broadway

COLORADO SENIOR VOLLEYBALL ASSOCIATION LEAGUES (Ages 50+)

SERVICES NOW OFFERED • In-person and virtual programs. • Reachout office phone appointments. • Lakewood Rides transportation. • Home delivery of VOA lunches. • Private rentals.

22 • 303-987-7830

Join our group of active adults as they participate in league play offered through the Colorado Senior Volleyball Association. Teams practice at a Lakewood recreation center, while games are played at various recreation centers throughout the Front Range. Information: CSVA.org Register at Lakewood.org/Register. Keyword Search: Volleyball

DANCE Dance like no one is watching from the privacy of your own home. You could also feel the beat at Clements Center with a small group. Both our cardio and western line dance classes are offered in-person and virtually to fit your needs. Classes get you dancing towards better health with improved strength, balance and brain health. Come dance with us! (Eligible for SilverSneakers and RenewActive.) Register at Lakewood.org/Register. VIRTUAL OPTIONS Keyword Search: DanceClements

Older Adults, Ages 55+

GENERAL ADMISSION GROUP FITNESS CLASSES Enhance your flexibility, strength and cognitive performance in these fun classes. Choose from options like Coordination & Balance; Essentrics; Fit Forever; Senior Strength; SilverSneakers Classic; Stretch; and Yoga Stretch. Group fitness classes are great for those who need accountability and motivation or are looking to add variety to their workout regimen. These classes are included in all daily, monthly, annual and punch passes, as well as insurancebased memberships (i.e. SilverSneakers, RenewActive, Silver & Fit). All fitness levels and abilities welcome! Pre-registration is required. Register at Lakewood.org/Register. VIRTUAL OPTIONS Keyword Search: OlderAdultFitness

VIRTUAL GATHERINGS Need some social connection and fun while at home? Be sure to look for our virtual gatherings like cooking or happy hour! Not sure how to use Zoom? Contact Dani at DanPet@Lakewood.org for help getting started. Register at Lakewood.org/Register. Keyword Search: Virtual

HEALTH AND WELLNESS SERVICES Free wellness check-ins are available by phone or online via Zoom for older adults with insurance-based memberships. Information: Lakewood.org/WellnessCheck

TRANSPORTATION SERVICES Lakewood Rides offers door-through-door transportation to Lakewoodâ&#x20AC;&#x2122;s residents who are ages 60 and up and persons with disabilities of any age. We provide transportation for medical and personal appointments, grocery shopping and employment. Destination points can be anywhere within Lakewood as well as east to University Boulevard, west to Golden proper, north to 49th Avenue and south to Quincy Avenue. All rides are scheduled upon availability on a first-come, first-served basis. For questions, fares and to have information mailed to you, please call 303-987-4826 or email questions to LakewoodRides@Lakewood.org.

MONTHLY REGISTRATION First Thursday of every month at 10 a.m. Lakewood.org/Register â&#x20AC;˘ 23

PRSRT STD U.S. Postage

PAID

Denver, CO Permit No. 1456

Tina Joiner Photography, 2019

Brawn Photography, 2014

David Lynn Photography, 2014

Host your next event at a City of Lakewood venue! Whether you are looking for a location to have a beautiful wedding or reception, performance, fundraiser, business meeting or family event, we have a variety of unique spaces to suit your needs.

Lakewood.org/Rentals Let us help you find the perfect venue. The safety of your guests is our top priority with outdoor options, large indoor spaces and flexible seating available.