Live the Life - January-March 2019 by City of Lakewood

Live the Life!

January-March 2019

For Anyone Age 55 and Better CLEMENTS COMMUNITY CENTER

Save the

Date

Older Adult Wellness Fair

9 a.m. - noon, May 17, 2019 Charles Whitlock Recreation Center

$30 Acupuncture (+$10 first visit)

Lakewood.org/Recreation

Cops that Cook

7 - 10 a.m., Sept. 20, 2019 Clements Community Center

Saturday Night Dances Established more than 40 years ago, the Clements Community Centerâ&#x20AC;&#x2122;s Saturday Night Dance program is a favorite among ageless adults looking to dust off their dance shoes, socialize and enjoy great live music. Dances are on the second, third and fourth Saturdays of each month from 7 to 10 p.m. at the center. Guests love the fun and lively atmosphere, where couples and singles ages 55 and better are welcome. Guests pay $7 per person at the door, and light refreshments are served. Upcoming local bands include Perfect Harmony, Blue Notes, Memories, and a full schedule is available at Lakewood.org/ClementsCenter. 7-10 p.m., $7 per person (doors open at 6 p.m.)

Live the Life! January-March 2019 Programs & Services

For Anyone Age 55 and Better! Programs so engaging, you’ll want to lie about your age!

TABLE OF CONTENTS LOCATION, HOURS & STAFF ......... 2 REGISTRATION............................... 3 HEALTH & WELLNESS SERVICES .... 5 TRANSPORTATION SERVICES...... 7 ART & CRAFT CLASSES ................ 7 COMPUTER CLASSES ................. 10 FITNESS & WELLNESS CLASSES .. 14 DANCE ........................................... 17

Live the Life! is the magazine of the Lloyd G. Clements Community Center, City of Lakewood. It is distributed free of charge throughout the community. All rights reserved, including the right to reproduce in whole or in part. Editor: Roxy Johnson Editing & Design: Kimberly Palmer Printing & Design: Signature Oﬀset Primary Photography: Todd Pierson The older adult programs available through the Clements Center offer a wide variety of activities and services that emphasize social, mental and physical wellness, all in an attractive, healthy and enjoyable environment. Register for classes and programs: By phone: 303.987.4820 TTY: 303.987.4840 By fax: 303.987.4841 By email: Clements@Lakewood.org Online: Lakewood.org/OlderAdults

SPECIAL INTEREST CLASSES .... 19 OUTDOOR RECREATION ............. 22 TRAVEL.......................................... 23

The Clements Center, its services, classes, activities, meal site and Lakewood Rides will be closed on the following days:

DROP-IN ACTIVITIES .................... 25

Tuesday, January 1, New Year’s Day

FREE ACTIVITIES ......................... 26

Monday, January 21, Martin Luther King Day

ONGOING ACTIVITIES.................. 27 EVENT RENTALS .......................... 28

Monday, February 18, Presidents Day

LOCATION AND HOURS 8 a.m.-5 p.m., Monday-Friday 8:30 a.m.-1 p.m., Saturday 1580 Yarrow St., Lakewood, CO 80214 303.987.4820 | Lakewood.org/OlderAdults

STAFF Older Adult Staff Dawn Sluder, Older Adult and Transportation Supervisor Roxy Johnson, Class and Travel Coordinator David Appel, Senior Services Specialist Jayne Willis, Business Specialist II Jean Engstrom, Older Adult Nutrition Coordinator John Lyon, Facility Coordinator Jonathan Armenta, Assistant Facility Specialist Transportation Staff Mark Poirier, Transportation Services Coordinator Eva Sorensen, Dispatcher/Scheduler Maria Vergano, Business Specialist II

THANK YOU COMMUNITY PARTNERS For more information on becoming a community partner, please call 303.987.7871 or email Sponsorship@Lakewood.org

Registration EASY WAYS TO REGISTER ONLINE: Lakewood.org/Register PHONE-IN: 303.987.4820 Phone-in registration is by credit card only.

REGISTRATION INFORMATION • Preregistration is necessary for most programs and classes. All fees are payable at time of registration. Registration continues until class starts or fills. • All registrations are taken on a first-come, firstserved basis. • If a class does not meet minimum registrations, coordinator will cancel before the class meets.

WAITING LIST POLICY If a class, trip or activity is full, it may be possible to be added to a waiting list. You will be contacted only if a space becomes available. Please note that not all activities accept waiting lists.

INCLUSION AND ACCESSIBILITY SERVICES Lakewood welcomes individuals of all ages and abilities into our programs and activities. Individuals with disabilities are welcome to register for any recreation class or program. If you need assistance or for additional information, please e-mail RoxJoh@lakewood.org or call 303.987.4823. We provide interpreter services for people with hearing impairments upon request. Please call 303.987.4823 to request this service. We request at least 72 hours notice. TDD available: 303.987.7057.

Registering online or in person is easier than ever! Activity #

Day

Use the activity number to search for a class or program through the website, or give the number to front desk staﬀ when you register. Dates

Time

REFUND, CREDIT AND TRANSFER POLICY When you sign up for a class, we depend on your enrollment for a successful class; however, we understand that sometimes your plans may change. All credit/refund requests must be made at least three days prior to the start of a program. Refund requests will be evaluated on a case-by-case basis and may be subject to a $20 processing fee. Refunds can be added to your household account or issued via check or credit card; no cash refunds. Please allow three weeks to receive a refund. We reserve the right to cancel or combine classes; a full refund will be issued if we cancel a class. Your payment will be credited to your household account, and you will be notified to discuss your options. SUBSCRIBE TO THE TRAVEL BROCHURE Get on the travel brochure mailing list by calling 303.987.4820. CHANGE OF ADDRESS Please note: If your address, email or phone number changes, please notify the Clements Center front desk. SEE OUR VIDEO ONLINE Hear from participants about Clements Center program and services, and see participants in action, Lakewood.org/OlderAdults.

LAKEWOOD POSSIBILITIES CODE OF CONDUCT City of Lakewood Community Resources FUND All residents should have access to the City of Lakewood’s programs and facilities, regardless of income. If you are in need of financial assistance in order to participate, submit an easy application online or at any Lakewood recreation facility to check your eligibility. Possibilities Fund scholarships are awarded based on household income and as funding allows. A portion of the registration fee is always paid by the participant. For more information, visit Lakewood. org/PossibilitiesFund, call or visit any recreation facility or email Possibilities@Lakewood.org.

ACKNOWLEDGEMENT OF RISK By registering for or participating in any city recreation activity or program, or by using any city recreation facility, the participant (or guardian) acknowledges that such participation or use carries with it potential risks, up to and including serious injury. When choosing to register for, participate in or observe any City activity or program, or to use or be a spectator at any city recreation facility, the participant, the participating minor child’s guardian, or caregiver/guardian of a participant agrees to accept the potential risks and hazards associated with participating in, observing or using such programs, activities or facilities.

Department supports and promotes an atmosphere of respect and courtesy. Appropriate behavior and interaction with others is expected of all patrons and participants. Physical, mental, verbal or emotional abuse will not be accepted in any City activity, event, facility or program. Any Community Resources employee shall be authorized to enforce the Code of Conduct, along with any Rules and Regulations applicable to the facility, activity, event, park or program. Any person acting inappropriately or disrespectfully may be subject to the revocation of the privilege of using City facilities or participating in City activities, events or programs. Such determination will be made according to the City’s exclusion procedures. There is a zero-tolerance policy for violations of this Code of Conduct.

VOLUNTEER OPPORTUNITIES Have an impact on lives and improve the health of our community by volunteering with any of our wide variety of ongoing opportunities ranging from youth sports to our victims advocate volunteers. We have an opportunity that fits every age. Visit Lakewood.org/Volunteer or contact KarGra@Lakewood.org for more information.

COMMUNITY RESOURCES DEPARTMENT We are committed to providing high quality park, recreation, family and cultural services and facilities that inspire enjoyment, learning and wellness in the lives of those who live, work and play in Lakewood.

Health & Wellness Services HOT MEAL DEAL Volunteers of America dining room offers hot, nutritious meals for people age 60 or older and includes fun activities for socializing and wellness before and during the meal. These socializing activities may change monthly. Wellness activities before lunch include the following: MONDAYS AND WEDNESDAYS SilverSneakers® Yoga SECOND AND FOURTH WEDNESDAYS Blood pressure checks

LOW-VISION SUPPORT GROUP The Jefferson County Senior Low-Vision Program, funded by a state grant, offers free information, referral, education, training, support and advocacy to persons with macular degeneration or other low-vision conditions and to persons who are blind. For more information, contact Estesania Corral at 720-526-2804. Time & Date: 10:30-11:30 a.m., Thursday January 17 February 21 March 21

TUESDAYS AND THURSDAYS SilverSneakers® Classic Meals are served Monday-Thursday and the first Friday of each month at noon. Come eat, enjoy and socialize! A $2.50 contribution ($8.50 charge for those under age 60) is requested for meals. Please reserve meals two business days in advance by calling 303.987.4833 before 11 a.m.

BLOOD PRESSURE SCREENING Monitor your health with monthly blood pressure screenings provided by a retired RN. No appointment needed, just drop by the Lakewood Room. Time & Date: 10-11:45 a.m., every second and fourth Wednesday of the month

REACHOUT OFFICE The Reachout Oﬃce provides information for older adults on the following topics: • Housing • Transportation • Legal assistance referrals and much more Contact David Appel for information, 303.987.4838 or DavApp@Lakewood.org

Registering online or in person is easier than ever! Activity #

Day

Use the activity number to search for a class or program through the website, or give the number to front desk staﬀ when you register. Dates

Time

MASSAGE THERAPY Massage can increase flexibility and range of motion, improve muscle/tendon/ligament elasticity and enhance circulation. Massage can help bring oxygen and nutrients to tissues for reduced risk of injury and a quicker recovery. Types offered: Deep Tissue Massage | Soft Tissue Massage | Sports Massage | Swedish Massage Therapists: Cayla Pierce/Greg Holland

REIKI Reiki is a gentle healing technique that uses a light touch to balance the human energy system. Reiki promotes relaxation, reduces stress and anxiety, may relieve pain, balances energy and increases the body’s natural ability to heal. The energy therapy works not only on the physical body, but also on the mind, emotions and spirit to promote overall health. Reiki is a complementary therapy that is often used in conjunction with medical techniques to promote recovery. Relax, fully clothed, on a comfortable massage table, and enjoy a revitalizing and peaceful experience! Reiki Practitioner: Andrea Peltier Massage/Reiki Rates: $35/30 minutes $48/60 minutes Time & Date: To schedule an appointment, visit the Clements Center front desk or call 303.987.4820. Payment is required at the time you schedule your appointment.

SUPPORT GROUP FOR CHANGE, LOSS & GRIEF Have you experienced a major change that you feel saddened by? Would you like to talk about it? Feel free to drop in to participate in this ongoing free service. Time & Date: 10-11 a.m., Thursday January 10 & January 24 February 14 & February 28 March 14 & March 28

VISITING NURSES SUPPORT SERVICES Treat yourself to some important health screenings. Services available are blood pressure checks, toenail clipping, blood sugar checks, health history and examinations, health education, flu shots and referrals as needed to other community and health care services. To schedule an appointment or for more information, call the Clements Center front desk at 303.987.4820. For more information about the Colorado Visiting Nurse Association, call 303.698.6496. Time & Date: 9 a.m.-3 p.m., Thursday January 3 February 7 March 7

Keep current, it’s easy and it’s FREE! Do you want to receive Live the Life in the mail? Call the front desk at 303.987.4820 email: Clements@Lakewood.org or just drop by!

Transportation Art & Craft Services Classes ALTERNATIVE TECHNIQUES IN WATERCOLOR

TRANSPORTATION TO MEET SPECIAL NEEDS Lakewood Rides offers door-through-door transportation to Lakewoodâ&#x20AC;&#x2122;s residents who are 60 years old or older and persons with disabilities of any age. We provide transportation for medical and personal appointments, group and individual grocery shopping, employment and social trips. We also provide rides to the Clements Center for the many services offered: activities, classes and Volunteers of America dining. Destination points can be anywhere within Lakewood as well as east to University Boulevard, west to Golden proper, north to 49th Avenue and south to Quincy Avenue.

Pour, spray and spatter your way to successful and fun watercolor painting using a variety of alternative techniques. Some painting experience required. Create unusual effects with spray webbing, resists and learning to carve images out of negative space. Bring your painting supplies to the first class. Supply list: palette with paints, brushes, water bowl, paper towels, sponge, spray bottle, 140lb watercolor paper 1/4 sheet size, gatorboard or support, masking tape, drawing pencil, kneaded eraser, masking fluid and salt. Instructor: Gail Firmin Fee: $45/$47 nonresident #580007-01 Tue Jan 15-Mar 5 1-3:30 pm

All rides are scheduled upon availability on a first-come, first-served basis. For questions and to have information mailed to you, please call 303.987.4826 or email questions to LakewoodRides@Lakewood.org.

ART AND SOUL

Learn techniques and colors using watercolor. Cosponsored by the Developmental Disabilities Resource Center. Mentors: Gail Firmin, Jim Rothrock, Andrew Dubois Fee: $19/$21 nonresident #580005-01 Tue Jan 15-Mar 5 10:15-11:45 am

GLASS FUSING

Learn the techniques of making fused-glass pieces for your home or for gifts. No prior glass or fusing experience is needed. Students will complete five exciting projects. Glass, tools, supplies and firings are included for all projects. Instructor: Joan Paschall Fee: $140/$142 nonresident #580017-01 Thu Jan 24-Feb 28 9:15-11:45 am

INTRODUCTION TO WATERCOLOR

Come join us for this fun workshop designed for beginning painters. We will explore different techniques used in watercolor painting: wet in wet, dry brush, flat and graded washes, scumbling, scraping, etc. We will complete a simple scene using these effects. Supplies will be provided. Instructor: Gail Firmin Fee: $26/$28 nonresident #580019-01 Sat Feb 9 9 am-noon

JAPANESE BUNKA EMBROIDERY

Sometimes called thread painting, this is a needlework art form done with a punch needle and a unique rayon thread from Japan. A sample is in the front lobby of the Clements Center. Basic supplies (about $30) and beginning kits (about $30) are sold in class. Instructor: TBA Fee: $20/$22 nonresident #580020-01 Wed Jan 2-Feb 6 9-11 am #580020-02 Wed Mar 13-Apr 17 9-11 am

OIL PAINTING

In this great class for all abilities, venture into new techniques with our award-winning instructor. Supplies will be discussed in the first class. Instructor: Joyce Hollandsworth Fee: $49/$51 nonresident #580022-01 Mon Jan 14-Mar 18 1-3:30 pm

POTTERY ALL LEVELS

Do you enjoy using your hands to create beautiful items? Join new friends in this fun class in which you’ll use the potter’s wheel and do hand-building. Glazes included. Additional cost of $17.50 for 25 pounds of clay and firing fees. Instructor: Carla Thorpe Fee: $58/$60 nonresident #580028-01 Mon Jan 14-Mar 18 9 am-noon #580028-02 Wed Jan 16-Mar 6 9 am-noon #580028-03 Sat Jan 19-Mar 9 9 am-noon

SILVERSMITHING ALL LEVELS

For beginners, sequential projects will bring a basic understanding of metal working. Advanced students will choose their own project and work at their own pace. Supply cost will be kept to a minimum. Instructor: Anne Reichel Fee: $45/$47 nonresident #580033-01 Mon Jan 14-Mar 18 1-3:30 pm #580033-02 Tue Jan 15-Mar 5 1-3:30 pm #580033-03 Thu Jan 17-Mar 7 6:30-9 pm

WATERCOLOR INTERMEDIATE

Within a landscape composition, learn how to gain depth and perspective in your paintings. Learn how to draw and paint trees, barns and other structures. You will be encouraged to learn from other class members. Instructor: Jay O’Shea Fee: $45/$47 nonresident #580041-01 Wed Jan 16-Mar 6 1-3:30pm

WOODCARVING

Join this group of talented carvers and have fun! Turn a block of wood into anything you can imagine. Beginners are welcome. Fee: $16/$18 nonresident #580051-01 Wed Jan 16-Mar 6 9-11:30 am #580051-02 Wed Jan 16-Mar 6 1-3:30 pm

STAINED GLASS

Learn the copper foil and lead method of stained glass art. Learn glass identification, glass handling, cutting and how to choose your project. New students are encouraged to join the all-levels class. Instructor: Joan Paschall Fee: $48/$50 nonresident ALL LEVELS #580038-01 Tue Jan 15-Mar 5 9:15-11:45 am INTERMEDIATE/ADVANCED #580037-01 Mon Jan 14-Mar 18 9:15-11:45 am #580037-02 Thu Jan 17-Mar 7 12:15-2:45 pm

Check out the interactive version of this guide at Lakewood.org/OlderAdults

Computer Classes BEGINNER IPAD

COMPUTER BASICS LEVEL 2

Learn how to make the most of your iPad! There are over 700,000 apps out there that can help you do everything from learning more about your iPad to reading a book on it. Bring your iPad if you have one or if youâ&#x20AC;&#x2122;re still contemplating purchasing one, just come and learn more about the hottest tablet out there. Prerequisite s: None Required: iPad if you already have one. Instructor: Makan Tabrizi Fee: $43/$45 nonresident Mar 13 & #580109-01 Wed/Fri noon-2 pm Mar 15

This class will cover the following topics: file/ search, opening and saving files, customizing the desktop, recycle bins and shortcuts. This class will also cover basic maintenance, troubleshooting and upgrade or purchase guidelines. Must have Computer Basics Level I or fundamental computer skills. Instructor: Dale Harrington Fee: $44/$46 nonresident #580113-01 Wed Jan 16-Feb 6 1-3 pm #580113-02 Wed Feb 13-Mar 6 1-3 pm

COMPUTER BASICS LEVEL 1

Learn the basic skills youâ&#x20AC;&#x2122;ll need to set up your own personal email and accomplish what you want to do. Instructor: Shawn Winchester Fee: $17/$19 nonresident #580124-01 Tue Feb 12 10 am-noon

In this introductory class, you will learn the basics of the Microsoft Windows environment including using the mouse, starting programs, saving files, basic text editing, closing, opening, sizing windows and file management. Instructor: Dale Harrington Fee: $44/$46 nonresident #580111-01 Wed Jan 16-Feb 6 10 am-noon #580111-02 Wed Feb 13-Mar 6 10 am-noon

EMAIL BASICS

IPHONE BASICS

Are you using your iPhone just to make calls? iPhone can do so much more! Learn how to make the most of your iPhone to text, send instant messages, make video calls (Facetime), send and receive email, and more. 2 classes. Prerequisites: None Required: An iPhone is highly recommended. The instructor will demonstrate various functions of the phone but will not be supplying one for the students. Instructor: Makan Tabrizi Fee: $43/$45 nonresident #580132-01 Wed/Fri Feb 27-Mar 1 noon-2 pm

LEARN TO USE GOOGLE OR APPLE MAPS

Never get lost again! Learn to look up addresses and get directions from the maps app on your smartphone or tablet computer (iPhone, iPad or any Android phone or tablet device) Prerequisites: None Required: None. Instructor will not be providing devices for this class. You may bring your own device or observe. Instructor: Makan Tabrizi Fee: $22/$24 nonresident #580130-01 Mon Mar 4 9 -11 am

Use the activity number to search for a class or program through the website, or give the number to front desk staﬀ when you register.

Registering online or in person is easier than ever! Activity #

Day

Dates

#580131-01 Mon/Wed

Feb 4 & Feb 6

Time noon-2 pm

MICROSOFT WORD

Learn the basics of Microsoft Word so you can write a letter, add a photo, create a resume or explore the many other things you can do with Microsoft Word. Instructor: Shawn Winchester Fee: $26/$28 nonresident #580136-01 Mon Feb 4 9 am-noon

LEARN TO USE YOUR SMART PHONE (NON-APPLE PHONE: SAMSUNG, LG, ETC.)

Make the most of your smart phone. Learn to text, send instant messages, send and receive email, take photos and videos and send them to your loved ones, search the internet and more. Prerequisites: None Required: An Android phone is highly recommended. The instructor will demonstrate various functions of the phone but will not be supplying one for the students. Instructor: Makan Tabrizi Fee: $43/$45 nonresident

NAVIGATING WINDOWS 10

Bring your own Windows 10 laptop and learn how to navigate and customize it for your own use. We will review the new “start menu” and toolbar, customize and review programs you’ll need to do what you want on your new operating system. Instructor: Shawn Winchester Fee: $26/$28 nonresident #580142-01 Thu Jan 17 9 am-noon

Check out the interactive version of this guide at Lakewood.org/OlderAdults

PRIVATE COMPUTER LESSONS

RIDE HAILING SERVICES-UBER

Dr. appointment? Need to run an errand in the middle of winter or the heat of summer? Donâ&#x20AC;&#x2122;t feel like navigating the airport with your personal vehicle? Uber, the popular and convenient alternative to taxi service is expanding service. Learn how to use the Uber app to hail a driver and learn about other Uber services. Prerequisites: None Required: None. Instructor will not be providing devices for this class. You may bring your own device or observe. *Please bring your Apple ID and password, or if you have an Android device please bring your Google account and the corresponding password. We will need these to download the Uber app. Instructor: Maken Tabrizi Fee: $22/$24 nonresident #580151-01 Mon Jan 28 1-3 pm

Bring your Kindle, iPhone, iPad, Android tablet or laptop, or use our Windows 8 or Windows 7 computers and bring your list of questions. For more information or to schedule a lesson, please contact the Clements Center front desk at 303.987.4820. Instructors: Shawn Winchester/Makan Tabrizi Fee: $45 for one 60-minute session $120 for three 60-minute sessions Payment is required at the time you schedule your appointment.

WINDOWS 10 PHOTO PROGRAM

Learn how to use the photo program in Windows 10 and get photos off your device, edit, crop and save them in a file. Instructor: Shawn Winchester Fee: $22/$24 nonresident #580154-01 Tue Mar 26 1-3:30 pm

Get Connected...

Subscribe to Program Updates

Find out the details on our latest programs through a quarterly update of classes, activities and services provided by the City of Lakewoodâ&#x20AC;&#x2122;s Older Adult Programs and Services. To subscribe, please call the Clements Center at 303.987.4820

Instructor Spotlight Margaret Jurado Ballet was my first love, one I pursued beginning about age 8 after moving from the east coast to Richland, Washington. After high school, I attended the University of Utah because it offered a BFA in ballet. My training became more intermittent as marriage and children took a front seat. Eventually my family and I moved from the Salt Lake area to Denver and I resumed my training. (If you’re dancing, you’re training.) I eventually decided to retire from ballet and get a job with more normal hours. So, for the next 30 years I sat behind a desk in an oﬃce environment. In case you didn’t know already, that’s not the way to get or stay in shape! After retiring from my oﬃce job, I decided to try to get back in shape, so I began by taking SilverSneakers® classes. One day Essentrics® was offered as a substitute for the SilverSneakers® Fit Forever class I was taking, and I was hooked! The whole-body movements and their coordination with the musical accompaniment are similar to ballet. (Essentrics® was created by a former ballet dancer so it’s no accident!) I also appreciate that no weights, bands or balls are used in class but just the weight of your body. After about a year of classes I decided to pursue getting my certification to teach Essentrics® because, for me, the program has been successful. I feel better now than I have in years. The students in class inspire me so with their commitment to becoming their best selves. I love teaching Essentrics® and seeing the students’ progress as we grow together.

Check out the interactive version of this guide at Lakewood.org/OlderAdults

Fitness & Wellness Classes Clements Community Center classes provide inclusive, effective programs for any level of fitness. Ongoing participation will help build overall health and wellness. While instructors can provide modifications for different fitness levels, classes on the far ends of the challenge rankings have less flexibility for variations.

CHALLENGE LEVELS 1

............

Basic moves, feet on the ground, conversational pace

............

Basic + challenging moves, feet on the ground + some moves with feet off the ground

BRAIN GYM CHALLENGE LEVEL 1-2

Increase clarity, coordination and memory through simple Brain Gym movement, games, exercises and activities. Other benefits are improved reading skills, math skills, following calendar dates, following instructions, remembering medications, fall prevention, improved speech, having fun and enjoying life. Come each week and see the improvement. This will be fun! Instructor: Debra Smith Fee: $36/$38 nonresident #580213-01 Fri Jan 18-Mar 8 9-10:30 am

Not sure which fitness class is a good fit for you? Try your first class FREE!

............

Challenging moves, feet off the ground, challenging pace

ESSENTRICS CHALLENGE LEVEL 3-5

Essentrics® strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. This one-hour, dynamic, full-body, low-impact workout can help you slenderize and tone your entire body, gain strength and flexibility, eliminate joint pain, improve posture, reduce back pain, improve balance, and most importantly, have fun! This class is designed to be half standing and half floor work. Instructors: Margaret Jurado /Tamara Arendt No fee for SilverSneakers® members Fee: $36/$38 nonresident or $5/class #580214-01 Tue Jan 15-Mar 5 1:30-2:30 pm #580214-02 Thu Jan 17-Mar 7 1:30-2:30 pm #580214-03 Sat Jan 19-Mar 9 8:30-9:30 am

ESSENTRICS, RELEASE, REBALANCE, RESTORE CHALLENGE LEVEL 1-3 This one hour, all standing class is a full body, low-impact class designed to improve strength, flexibility, balance and posture while relieving aches, pains and joint stiffness. This class is great for anyone starting to exercise after a long sedentary period, those recovering from an injury or dealing with chronic pain. For men and women of all ages who are looking for a gentle, slow tempo class. Chairs are available to help with balance when necessary. Instructors: Margaret Jurado No fee for SilverSneakers® members Fee: $36/$38 nonresident or $5/class #580216-01 Thu Jan 17-Mar 7 noon-1 pm

HATHA YOGA CHALLENGE LEVEL 2-3 Hatha Yoga is a great way to stay fit and mobile. Release your stress and tension while gaining strength, flexibility and balance! This class will focus on breath awareness and help your mental concentration. Instructor: Sondi Wright Wakefield Fee: $7/class or $60/10-class punch card Time & Date: 9-10:30 a.m., Monday/Wednesday Ongoing

QI GONG CHALLENGE LEVEL 1-2

These energy cultivation movement patterns have been refined through thousands of years of popular practice. They are gentle meditative exercises that improve the flow of internal energy and promote health, vitality and a sense of balance. Qi Gong is a good complement to any exercise routine for students of all abilities and capabilities. Instructor: Steve Bradley No fee for SilverSneakers® members Fee: $36/$38 nonresident or $5/class #580219-01 Tue Jan 15-Mar 5 4-5 pm #580219-02 Thu Jan 17-Mar 7 4-5 pm

SILVERSNEAKERS® CLASSIC CHALLENGE LEVEL 1-3 This class is designed to increase strength, range of movement, agility, balance and coordination and to improve participant’s functional capacities, physical fitness level and sense of well-being. Instructors: Lauren Ersland/Karen Kirby, Chris Jaekel Fee: No fee for SilverSneakers® members or $15/10-class punch card Time & Date: 9:30-10:30 a.m., Tuesday/Thursday, Ongoing Time & Date: 11-11:45 a.m., Tuesday, Ongoing 10:45-11:30 a.m., Thursday, Ongoing For additional information on our Silversneakers® classes at our four recreation centers in Lakewood: email Lakewood.org/Register, Facebook.com/LakewoodRecreation or check out the Community Connection

SILVERSNEAKERS速YOGA CHALLENGE LEVEL 1-3 SilverSneakers速Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Instructor: Karen Kirby Fee: No fee for SilverSneakers速 members or $15/10-class punch card Time & Date: 10-10:45 a.m., Monday, Ongoing Time & Date: 9-10 a.m., Wednesday, Ongoing

TAI CHI CAMP CHALLENGE LEVEL 2-4

Tai Chi Camp will focus on detailed form work on Yang style long form. Camp will be beneficial to students of all levels. Instructor: Tim Murphy Fee: $21/$23 nonresident #580227-01 Wed Mar 13 6-9 pm

TAI CHI CHALLENGE LEVEL 2-4

Reach a higher level of well-being with the flowing movements of this gentle mind-body exercise. Try Tai Chi to reduce stress, improve your balance and to gain a centered mind. Instructors: Tim Murphy/John Huddle Fee: No fee for SilverSneakers速 members $36/$38 nonresident or $5/class BEGINNER #580221-01 Thu Jan 17-Mar 7 8:30-9:30 am #580221-02 Sat Jan 19-Mar 9 10-11 am INTERMEDIATE #580222-01 Thu Jan 17-Mar 7

9:30-10:30 am

ADVANCED #580223-01 Thu Jan 17-Mar 7 #580223-02 Sat Jan 19-Mar 9

10:30-11:30 am noon-1 pm

ALL LEVELS #580226-01 Sat Jan 19-Mar 9

11 am-noon

Dance SATURDAY NIGHT DANCE Enjoy three hours of dancing to a live band and refreshments. Meet new people and have a good time. Listed below is the schedule for bands that will be playing. Fee: $7/person Time & Date: 7-10 p.m., second, third and fourth Saturdays of each month (Doors open at 6 p.m.) BANDS BY DATE January 12 Blue Notes January 19 Big Twang Theory January 26 Memories February 9 Perfect Harmony February 16 Tom Allan Variety Band February 23 Terry Norona March 9 The Bringers of Swing March 16 Blue Notes March 23 Big Twang Theory

BEGINNING BELLY DANCE

This ancient art form gained popularity in the 60’s and is still going strong. Express yourself through beautiful, feminine dance moves while increasing core strength, coordination and fluidity. Classic body movements of the hips, ribcage, arms and hands are covered. Hip scarf and jazz or ballet shoes recommended. Instructor: Dianne Losasso No fee for SilverSneakers® members Fee: $36/$38 nonresident or $5/class #580309-01 Fri Jan 18-Mar 8 10-11 am

COUNTRY BALLROOM DANCE

Learn the basics and beyond of two popular country dances. The first four weeks will feature Country Two Step and the second four weeks will feature Country Waltz. Learn important basics of lead, follow and connection with your partner while enjoying popular country music. Instructor: Dianne Losasso No fee for SilverSneakers® members Fee: $36/$38 nonresident or $5/class #580311-01 Thu Jan 17-Mar 7 2-3 pm

Check out the interactive version of this guide at Lakewood.org/OlderAdults

CARDIO DANCE

Join us for a fun aerobic workout through dance! Class will include a variety of different dance styles and concepts, such as jazz and line dance, as well as ballroom dance-style steps. Learn a new short dance phrase each week! No partners needed. Instructor: Jessica Riggs No fee for SilverSneakers® members Fee: $36/$38 nonresident or $5/class #580310-01 Thu Jan 17-Mar 7 3:15-4:15 pm

INTERMEDIATE WESTERN LINE DANCING

Challenge yourself with this intermediate level line dancing class. All the benefits of the beginning class, but with an expanded step vocabulary and longer dances! Instructor: Jessica Riggs No fee for SilverSneakers® members Fee: $36/$38 nonresident or $5/class #580313-01 Sat Jan 19-Mar 9 noon-1 pm

WESTERN LINE DANCING

Dance your way to better health in a fun and social setting! Strengthen your muscles to develop better balance, improve brain power through memorization, strengthen your bones with low-impact activity, and keep those joints in motion! Instructor: Jessica Riggs No fee for SilverSneakers® members Fee: $36/$38 nonresident or $5/class #580312-01 Tue Jan 15-Mar 5 2-3 pm #580312-02 Sat Jan 19-Mar 9 11 am-noon

Registering online or in person is easier than ever! Activity #

Day

Use the activity number to search for a class or program through the website, or give the number to front desk staﬀ when you register. Dates

Time

The City of Lakewood has created an email newsletter just for you! It’ll keep you up to date on all of the great social, arts, recreation and volunteer opportunities available through the Community Resources Department. Sign up to receive Ageless Lakewood by going to Lakewood.org/Newsletters and providing your email address.

Special Interest Classes AARP SMART DRIVER This driving course is specially designed for motorists age 50 and older. The course helps drivers refine existing skills and develop safe, defensive driving techniques. Upon successful completion of the course you may be eligible to receive a discount on your auto insurance premium. Preregistration is required. Information: 303.987.4820 Fee: $15/AARP member, $20/nonmember per class Bring your AARP card. Please make checks payable to AARP. Time & Date: 5:30-9:30 p.m., Thursday January 17, February 21, March 21

BEGINNING BRIDGE

If you’d like to play bridge and don’t know how, sign up for this fun and friendly class. You will learn and master the mechanics and etiquette of the game plus some of the colorful vocabulary. This class teaches hand evaluation and basic (unopposed) bidding. Play of the hand, defensive leads and tactics, and scoring, are also taught and practiced. Finally, this class provides you with tools to begin teaching the game to others, such as your grandchildren. You will laugh a lot in this enjoyable class. Books are available at the front desk. Instructor: John Balzer Fee: $29/$31 nonresident #580403-01 Mon Jan 14-Mar 18 1-3 pm

TOURNAMENT BRIDGE HANDS

This advanced class is designed for experienced bridge players. Participants replay actual hands from tournaments. After bidding and playing each hand, a few moments are taken to review and discuss the accompanying expert analysis. This should sharpen participants’ bridge skills. Some hands are dealt from specially marked decks, others may come from newspaper columns, magazine articles, and books. Participants are invited to submit hands for use in the course (the only requirement is that they must have an accompanying expert analysis). This course promises to be fun and offer a steady diet of interesting and challenging hands. Instructor: John Balzer Fee: $29/$31 nonresident #580409-01 Mon Jan 14-Mar 18 9:30-11:30 am

BEGINNING MAH JONGG

Learn to play the latest game craze of Mah Jongg. No prior experience necessary. You’ll learn what those funny-looking tiles are all about and how to make sense of the Mah Jongg playing card. Bring a pen and paper for taking notes. A handout of rules will be made available at the end of the first class. Instructor: Thresa Arney Fee: $22/$24 nonresident #580402-01 Fri Jan 18-Feb 8 1-3:30 pm #580402-02 Fri Feb 15-Mar 8 1-3:30 pm

CREATIVE WRITING

Find your inner voice and develop inspiration, motivation and confidence while gaining skills that reflect your own style. Topics will vary depending on class needs, including composition, editing and reading techniques. Bring your creativity and laughter. Instructor: Troy Seate Fee: $30/$32 nonresident #580417-01 Tue Jan 15-Mar 5 2-3:30 pm #580417-02 Wed Jan 16-Mar 6 2-3:30 pm

INSIGHTS INTO IRAN

Makan Tabrizi was born in Iran, completed his secondary education in England, and immigrated to the US where he studied economics, political science, and history. Makan shares the history of Iran and his insights into this fascinating country in a two-part presentation. Fee includes Part 1 and Part 2. Instructor: Makan Tabrizi Fee: $10 resident/ nonresident #580428-01 Fri Mar 15 & Mar 22 10-11 am

NATIVE AMERICAN FLUTE

LEVEL 1

This class will provide an introduction to playing the Native American flute, an easy instrument that does not require the ability to read traditional sheet music. Participants can bring their own six-hole Native American flute in the key of A or use a loner flute for class and at home practice. This fun and easy course will include breathing techniques, the basic scale, simple embellishments and tips on selecting a good flute. Instructor: JD Barber Fee: $55/$57 nonresident #580421-01 Sat Jan 19-Feb 9 9:30-11:30 am

PART 1 – PERSIA/IRAN PREHISTORY-1978

Take a geographic and historical glimpse of Iran through some of its most pivotal events. Talk covers the origins of Persian people, the first Persian Empire, Invasion by Alexander the Great, Zoroastrianism – Iran’s first religion, adopting a new name, and efforts to form a democracy and modernize Iran.

PART 2 - IRAN - 1978-PRESENT

Continuing on with the presentation, topics covered includes Iranian Revolution, Hostage Crisis, Iran-Iraq War, nuclear ambitions, regional rivalry, sanctions, nuclear deal with the United Nations, and more.

NATIVE AMERICAN FLUTE

LEVEL 2

This class is for participants who have taken Level I or who have previous experience playing the Native American Flute. Participants bring their own six-hole Native American flute, preferably in the key of A or G, or use a loner flute. The class will cover simple song notation as well as enhancements and improvisation. Instructor: JD Barber Fee: $55/$57 nonresident #580422-01 Sat Feb 16-Mar 9 9:30-11:30 am

LEARNING AT LUNCH AT CLEMENTS CENTER

LEARNING AT LUNCH AT LAKEWOOD LINK

Information: 303.987.4823 Ages: 55 and up Fee: Free for SilverSneakers®, Silver&Fit® & Senior All-access members Must register to reserve your place $2/person (per event)

AMERICA’S NEW TAX CODE CHANGES Presented by Fielder Mattox with Summit Wealth Strategies Learn about current tax law changes, how to mitigate or even eliminate your future taxes and the impact of taxes on investment qualified plan distributions. #580430-01 Fri Jan 11 11am-12:30 pm

FOOD FOR A HEALTHY BRAIN Presented by Casey Matthews, Nutritional Health Coach with Natural Grocers Learn about food and vitamins that promote a healthy brain #580430-02 Fri Feb 8 11 am-12:30 pm

FOOD FOR A HEALTHY BRAIN Presented by Casey Matthews, Nutritional Health Coach with Natural Grocers Learn about food and vitamins that promote a healthy brain #122303-02 Fri Feb 15 12:30-2 pm

FIVE KEY ASPECTS OF HEALTHY AGING Presented by Trudy Stephens, Executive Director Avenida Lakewood Learn how to maximize your health as you age by including activities that support the five key areas of whole person wellness as determined by the Mayo Clinic. #580430-03 Fri Mar 8 11 am-12:30 pm

ENVIRONMENTALLY GREEN Presented by Wendy Dew, US EPA An interactive environmental presentation focused on what you can do every day for the earth. Learn about recycling, composting and food waste reduction. #580430-04 Fri Apr 12 11 am-12:30 pm

Outdoor Recreation GREAT DOWNHILL SKIING IN THE COLORADO MOUNTAINS

CROSS-COUNTRY SKIING & SNOWSHOEING AT NORDIC CENTERS

Ride the ski bus up the mountain, enjoying one of Colorado’s finest ski resorts. Sit back and relax, leaving the driving to us. This year, we are going to Ski Cooper and Loveland Basin. If the weather/road conditions warrant a change, we will switch the destination to Loveland Basin. The ski bus departs the Clements Center at 7:30 a.m. with a pick-up at the Morrison Exit 259, Wooly Mammoth lot, the northwest lot off I-70 West at approximately 7:45 a.m., returning around 5 p.m. Please designate while registering where you want to be picked up. Plan your skiing schedule early and take advantage of early season lift ticket prices.

Take the ski bus to the mountains and let us do the driving. Enjoy one of Colorado’s finest nordic centers for both cross-country skiing and snowshoeing activities. The ski bus departs the Clements Center at 7:30 a.m. with a pickup at the Morrison Exit 259, Wooly Mammoth lot, the northwest dinosaur lot off I-70 West at approximately 7:45 a.m., returning around 5 p.m. Please designate when registering where you would like to be picked up. To sign up for any of these ski trips call the Clements Center front desk at 303.987.4820.

Fee: $18 for each downhill ski trip includes round-trip transportation and escort. The price does not include lift tickets or ski rentals. In the event of inclement weather please call the Outdoor Recreation hotline at 303.987.4831 between 6 and 6:30 a.m. the morning of the trip. Wednesday - 7:30 a.m.-5 p.m. #880502-01 #880502-02 #580502-01 #580502-02 #580502-03 #580502-04 #580502-05 #580502-06 #580502-07 #580502-08 #580502-09

Dec 5 Dec 12 Jan 9 Jan 16 Jan 23 Jan 30 Feb 6 Feb 13 Feb 20 Feb 27 Mar 6

Loveland Basin Loveland Basin Loveland Basin Ski Cooper (senior day) Loveland Basin Copper Mountain Ski Cooper (senior day) Loveland Basin Ski Cooper (senior day) Copper Mountain Loveland Basin

Fee: $18 for each cross-country/snow shoe trip includes round-trip transportation and escort. The price does not include lift tickets or ski rentals. In the event of inclement weather please call the Outdoor Recreation hot-line at 303.987.4831 between 6 and 6:30 a.m. the morning of the trip. Thursday - 7:30 a.m.-5 p.m. #880501-01 #880501-02 #580501-01 #580501-02 #580501-03 #580501-04 #580501-05 #580501-06 #580501-07 #580501-08 #580501-09

Dec 6 Dec 13 Jan 10 Jan 17 Jan 24 Jan 31 Feb 7 Feb 14 Feb 21 Feb 28 Mar 7

Frisco Nordic Center Keystone Nordic Center Devil’s Thumb Nordic Ctr. Gold Run Nordic Center Snow Mountain Ranch Frisco Nordic Center Keystone Nordic Center Devil’s Thumb Nordic Ctr. Gold Run Nordic Center Frisco Nordic Center Keystone Nordic Center

Travel

Leave the planning, tickets and driving to us. Enjoy hassle-free travel!

NATIONAL WESTERN STOCK SHOW NATIONAL WESTERN COMPLEX

Join us for the National Western Family and Seniors Day! Bulls and broncs, cowboys and cowgirls, rodeo’s biggest superstars perform amazing feats of athleticism during each performance of the professional rodeo. Whether you prefer thrills and spills or speed and agility, the National Western’s Pro Rodeo is the event for you. Trip includes grounds admission, rodeo, travel leader and access to great food and shopping. #580613-01 TBA TBA TBA TBA

ESTES PARK WINTER FESTIVAL

The Estes Park Winter Festival is held at the Stanley Park Fairgrounds in Estes Park and offers a huge variety of activities. Enjoy beer tasting, browse retail vendors, listen to live music, chili cook-off and more. Trip includes transportation, travel leader and admission to event. Lunch is on your own. #580653-01 Sat Jan 19 9 am-5 pm $85

SAINT VALENTINE’S MASSACRE

While the Saint Valentine’s massacre didn’t occur in Denver, a lot of underworld activity did take place in the north Denver area: the mafia, the Smaldone’s, Al Capone’s visit, just to name a few! We will shoot back in time with a live narrative of some of the locations where it all happened. Trip includes guided tour, meal, a special Valentine treat, transportation and motor coach driver gratuity. #580623-01 Thu Feb 14 8:45 am-3:30 pm $89

CRIPPLE CREEK ICE FESTIVAL

The Cripple Creek Ice Festival is a spectacular event. Come watch ice sculptors carve ice into beautiful works of art that will amaze you. 2019 marks the 12th year for this premiere event. Trip includes transportation, travel leader and event. Lunch is on your own. #580655-01 Sat Feb 16 8 am-5 pm $45

ESTES PARK WINE AND CHOCOLATE FESTIVAL

ESTES PARK EVENT COMPLEX

Come with us and sample the regions finest chocolates and taste pours, from a variety of wineries. Listen to jazz music while you browse and taste! Trip includes transportation, travel leader and event. Lunch is on your own. #580654-01 Sat Feb 9 9 am-5 pm $85

24-Hour Travel Hotline: 303.987.7011 This line is always updated with newly scheduled trips.

“NUNSENSE”

CANDLELIGHT DINNER THEATER

The Little Sisters of Hoboken are in dire need of funds and decide to put on a variety show. Here we meet Reverend Mother Regina, a former circus performer; Sister Mary Hubert, the Mistress of Novices; a streetwise nun from Brooklyn named Sister Robert Anne; Sister Mary Leo, a novice who is a wannabe ballerina; and the delightfully wacky Sister Mary Amnesia, the nun who lost her memory when a crucifix fell on her head. Featuring star turns, tap and ballet dancing, and comic surprises, this show has become an international phenomenon. Trip includes transportation, meal and motor coach gratuity #580644-01 Sat Mar 2 10:45 am-5 pm $94

DENVER MOB TOUR

Join mob historian Tom Hackett on this exciting new bus tour through North Denver’s Little Italy! We will explore former social clubs, homes and haunts of some of Denver’s most influential mobsters, while uncovering the truth behind many of these legends. Afterwards we will have an Italian lunch at a formerly mob run restaurant. Trip includes transportation, tour, meal and travel leader. #580652-01 Tue Mar 26 10:30 am-3 pm $49

MYSTERY TRIP

Get under the radar and sneak away on this mystery trip where we promise you’ll have a great time! Please be aware that destination does have altitude similar to Denver and some walking is involved. Trip includes transportation, meal, event and motor coach gratuity #580642-01 Sat Mar 16 7:45 am-4:45 pm $89

WONDERBOUND-OPEN REHEARSAL RINO ART DISTRICT

Wonderbound works to make art and dance available and accessible to everyone in our community so join us for open dance rehearsal. Experience the creative process of the Wounderbound performers! Watch the directors and dancers alike, as they rehearse their upcoming performance. Trip includes transportation, event, travel leader and meal. #580656-01 Fri Mar 22 9 am-4 pm $59

24-Hour Travel Hotline: 303.987.7011 This line is always updated with newly scheduled trips.

Drop-in Activities All drop-in activities require a payment of $2 for each meeting or the purchase of a passholder card. A passholder card is good for one year from the date of purchase and good for all drop-in activities. Fee: No fee for SilverSneakersÂŽ members | Passholder card is $30/$35 nonresidents. *NOTE: Wednesday Duplicate Bridge is a separate drop-in and charges $3 per person.

MONDAY

NEEDLECRAFT SOCIAL

CLEMENTS MENS CLUB

If you like to do handwork, share time with others and enjoy a comfortable, friendly atmosphere, please join us on Wednesday mornings. We cross-stitch, crochet, knit and tat. Meets every Wednesday except holidays, 9-11:30 a.m.

Men over age 55 are cordially invited to attend weekly meetings where fellowship and helping the community are important. Drop in and meet some new friends! Meets every Monday except holidays, 9-11 a.m.

RADIO CLUB Come join other amateur radio enthusiasts for a weekly discussion. Meets every Monday except holidays, 9-11 a.m.

MAH JONGG TABLE TENNIS Follow the bouncing ball to a friendly game of table tennis. All experience levels are welcome. Meets every Wednesday except holidays, 1-4 p.m. and Fridays except holidays, 1-3 p.m. Experienced players are invited to come to play this ancient game. Meets every Monday except holidays, noon-4 p.m.

WEDNESDAY

DUPLICATE BRIDGE * Drop in with your partner for an afternoon of duplicate bridge. You must have a partner to play! $3 per person. Meets every Wednesday except holidays, 11:45 a.m.-3:30 p.m.

FRIDAY AFTERNOON SOCIAL BRIDGE Contract bridge is played with a change of partners every four hands. You will meet a host of new friends with a strong common bond: the game of bridge. No partner necessary. Passholder card or a $2 drop-in fee is required. Beverages will be provided for a donation. Give it a try! Meets every Friday except holidays, noon-3:30 p.m.

Free Activities LOUNGE ACTIVITIES The free senior lounge is always open for friendly board games or cards. Work on a needlecraft project or a jigsaw puzzle. A lending library of books and magazines is available as well as vending machines.

SEWING GROUP This group makes items for nursing homes such as adult clothing protectors, walker bags and lap robes, plus layette items such as receiving blankets, gowns and pajamas. Donations of fabric and yarn are welcome. For more information, call Arlene at 303.986.7921. Meets every Tuesday except holidays, 9 a.m.-1 p.m.

HORSESHOE PITS Clements Center has two horseshoe pits ready for action. Shoe rental is free. See the front desk to check out the equipment.

MONDAY AFTERNOON MOVIES

Join us at 1 p.m. on the second and fourth Mondays of the month. Preregistration is required; please call 303.987.4820 or stop by the front desk. Movies that reach full capacity will be scheduled for a second showing. JANUARY 14 “Overboard” 112 minutes, PG-13, Romantic comedy Starring: Anna Faris, Eugenio Derbez JANUARY 28 “Ocean’s 8” 96 minutes, PG-13, Action Starring: Sandra Bullock, Cate Blanchett

Discover a new sense of freedom with

AQUA ARTHRITIS CLASSES at Lakewood Link & Charles Whitlock Recreation Centers

Online at Lakewood.org/AquaFitness By email at NatAli@Lakewood.org By phone at 720.963.5368

FEBRUARY 11 “Adrift” 120 minutes, PG-13, Drama, Romance Starring: Shailene Woodley, Sam Claflin FEBRUARY 25 “Christopher Robin” 104 minutes, PG, Animated/Adventure/Comedy Starring: Hayley Atwell, Ewan McGregor MARCH 11 “Dog Days ” 112 minutes, PG, Comedy Starring: Nina Dobrev, Vanessa Hudgens MARCH 25 “The Old Man and a Gun ” 93 minutes, PG-13, Comedy Starring: Robert Redford, Sissy Spacek

Ongoing Activities

SIDEPOCKETS/BILLIARDS Everyone age 55 and older is welcome to drop in for a game of billiards. Enjoy a friendly game of cards. Fee: No fee for SilverSneakers® members or $2/day, $15/month, $60/year Hours: 8 a.m.-5 p.m., Monday-Friday

OLDER ADULT SPORTS

Anyone interested in playing 50-plus, slow pitch softball or volleyball, contact Eric Gavinski at 303.987.4806.

Community Groups The City of Lakewood does not endorse or promote any community group or activity. This listing is intended for informational purposes only.

JEFFERSON COUNTY COUNCIL ON AGING 500 Jefferson County Parkway Golden, CO 80401 JeffcoCouncilonAging.org Meets in Golden on the second Thursday of each month, 2-4 p.m. Contact: 303.271.3487

Volunteer Spotlight Jim Rothrock I was born and raised with my three brothers in Denver. After graduating from Denver Public Schools, I attended Mesa State College located in Grand Junction earning a BS degree in plant and animal management. I planned on working in a zoo. Plans changed (well almost - lol), and I completely enjoyed my 30-year teaching career. I taught earth science, biology and anatomy classes at both the junior and senior high school levels. My interest in art began 25 years ago when I bought my Dad watercolor lessons for his birthday. He said, “I am not doing this alone,” so I also took the classes. We both enjoyed learning to paint and spending time together. While continuing with watercolor lessons, a fellow student told me a friend of hers said The Art and Soul program (painting class) at Clements Center needed volunteer instructors. Because I was a former school teacher, she suggested my name. I called and attended the first class and was very excited at what the program offered and the enthusiasm demonstrated by the other mentor instructors. Every class I teach has been fun and very rewarding. Great progress is shown by the students each session. Most importantly many beautiful pieces of art have been painted! My parents taught my brothers and me to share the knowledge and skills we have so others may enjoy the activity as much as we do. This has been proven to be true and I’m glad I get to volunteer in the Art and Soul program at the Clements Center!

Event Rentals

FocusTree Photography

Host your next party, meeting or monthly ongoing group function with us. The Clements Center has rental rooms perfect for functions of almost any size and budget. Rooms vary in size from a large dance hall to smaller classrooms. A hardwood floor with an elevated stage is available for dances or receptions. A commercial kitchen is available for wedding receptions, catered events or other private meetings. Rental Fees: $30/hr Classrooms $65-$75/hr Larger rooms Deposits: $100/Classrooms $200/Larger rooms Events with alcohol require a permit and $500 deposit.

Information: John Lyon, 303.987.4822

Talk. Listen. READ!

Captioned Telephone (CapTelÂŽ) service from Relay Colorado allows you to LISTEN, and READ captions of everything during your phone conversations!

FEATURES l l l l l

Built-in answering machine with captions Built-in speakerphone BluetoothÂŽ capability* Large touch-screen display One-touch button to reach customer service

CAPTEL 840 For use with analog telephone lines.

CAPTEL 2400i For use with high-speed Internet and telephone line.

Order a CapTel phone, contact Colorado Telecommunications Equipment Distribution Program: Phone: 855-767-6128 (toll free) Email: tedp_ccdhh@state.co.us Website: relaycolorado.com/captel *Available for Internet-based CapTel only. CapTel is a registered trademark of Ultratec, Inc.

PRESORTED STANDARD U.S. Postage PAID Denver, CO Permit No.1456

Clements Community Center 1580 Yarrow Street Lakewood, CO 80214 303.987.4820

Happy Anniversary Lakewood!

Celebrate at key events throughout 2019 including: Earth Day, April 27 Lakewood Heritage Center

Sounds Exciting Summer Concerts, June - July Lakewood Heritage Center

Heritage Days, May 4 Lakewood Heritage Center

National Night Out, August 6 In neighborhoods throughout Lakewood

Rockin’ Block Party, June 8 Lakewood Heritage Center

Cider Days, October 5 & 6 Lakewood Heritage Center

Big Boom Bash, July 4 Jeffco Stadium

Lakewood Lights, December 6 & 7 Lakewood Heritage Center

For more information: 303.987.7800

Check out the event calendar, learn about Lakewood’s history and celebrate with us at Lakewood.org/50.