Adult Programs

Adults

Acrylic Painting i $ An introduction to basic acrylic painting through a series of projects relating to art concepts and techniques. Ideal for painters of all abilities wanting to refresh their skills and/or learn new techniques. Participants will be required to purchase their own art supplies after the frst class. Age: 16 years + Location: Arts Resource Centre

Mixed Media i $ Participants will create a variety of projects working with many diferent materials. Explore the boundaries between drawing, printing, painting, collage and sculpting to create dynamic and multi-layer compositions. Participants will be required to purchase some of their own art supplies after the frst class. Age: 16 years + Location: Arts Resource Centre

Pottery & Sculpture i $ This program will feature hand-building instruction in form, texture, construction, and design. Wheel throwing, decoration and glaze techniques will also be taught. Fee includes clay, glaze, and fring. Age: 16 years + Location: Arts Resource Centre

Pottery & Sculpture Open Studio i $ This program will feature instruction in form, texture, construction, and design. Wheel throwing, decoration and glaze techniques will also be taught. Fee includes clay, glaze, and fring. Age: 16 years + Location: Arts Resource Centre Pottery Workshop - Adult i $ In this workshop participants will be guided in their creation learning basic hand building techniques and exploring such areas as construction, design, and glazing. Participants will create one piece per workshop and all pieces created will be fred and ready to take home approximately two weeks after the workshop complete. Age: 16 years + Location: Arts Resource Centre

Dance

Zumba® i $ Zumba is an exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance ftness-party that is moving millions of people toward health. Age: 15 years + Location: Civic Recreation Complex, Delpark Homes Centre

Country Line Dancing i $ Learn many varieties of the popular country line dances. Partners are not required. Please wear soft-soled shoes. Age: 18 years + Location: Donevan Recreation Complex

Social Ballroom - Couples i $ This class introduces you to the Waltz, Fox Trot, Tango, Rhumba, Cha-Cha, and Jive. Fee includes both participants. Register only one of the two people attending the class. Age: 18 years + Location: Donevan Recreation Complex

Aquaft - Deep Water i $ Instructors are trained in the latest techniques in providing safe aquatic exercises to improve fexibility, aerobic capacity, muscular strength, and endurance. Classes include a warm-up, aerobics, muscle conditioning exercises and a cool-down. Participants must be comfortable in deep water. Age: 15 years + Location: Civic Recreation Complex

Aquaft - Diaper Fit i $ Water exercise class for parent and infant. Classes include a warm-up, aerobics, muscle conditioning exercises and a cool-down. Infant will be in baby boat for support during the class and will be part of the exercise program. Age: 15 years + Location: Delpark Homes Centre

Aquaft - Shallow Water i $ Instructors are trained in the latest techniques in providing safe aquatic exercises to improve fexibility, aerobic capacity, muscular strength, and endurance. Classes include a warm-up, aerobics, muscle conditioning exercises and a cool-down. Participants must be comfortable in deep water. Age: 15 years + Location: Civic Recreation Complex, Delpark Homes Centre, Donevan Recreation Complex, South Oshawa Community Centre

Cycle i $ A great workout simulating race conditions through interval sprints, hill climbing, cardio conditioning, and stretch components. Age: 15 years + Location: Civic Recreation Complex, Delpark Homes Centre High Intensity Interval Workout i $ This class will take you beyond the burn of a regular workout through interval training and high intensity work while using a variety of ftness equipment. Age: 15 years + Location: South Oshawa Community Centre

Cardio Sculpt i $ This class incorporates intervals of cardio, body sculpting, and abdominal work which will improve your muscle strength and overall endurance. Age: 15 years + Location: Civic Recreation Complex, Delpark Homes Centre, South Oshawa Community Centre

Easy Fit i $ This class is for beginners, older adults and those returning to ftness after a long break. Various equipment is used to focus on developing your cardiovascular, balance and muscle strength through stretching and postural exercises. Age: 15 years + Location: South Oshawa Community Centre

AB Attack i $ This class will take you to the next level by adding standing functional core training to traditional foor ab exercises to give you a vigorous core strengthening experience. Age: 15 years + Location: Civic Recreation Complex

i

Require Inclusion Support?

See page 10 for more information about Inclusion Support Services for our winter recreation programs.

Osteo FIT i $ This class safely tones and strengthens your muscles with gentle aerobics and stimulating resistance training. Improve your bone density while you improve your ftness level. Age: 15 years + Location: Civic Recreation Complex

BodyMAX i $ A cardio-free, total body strength-training program, using weights, bands, ft balls, core boards and bosus. Age: 15 years + Location: Delpark Homes Centre, South Oshawa Community Centre

Yoga i $ ★ Enjoy the many benefts of yoga including relaxation, stress reduction, increased concentration, and improved strength and fexibility. A yoga mat and warm clothing are recommended. Age: 15 years + Location: Civic Recreation Complex, Delpark Homes Centre, Donevan Recreation Complex

Yoga - Gentle i $ ★ Release chronic tension, cultivate concentration, calm restless thoughts, invite deep peace and encourage self-acceptance through breathing and gentle movement. A yoga mat and warm clothing are recommended. Age: 15 years + Location: Civic Recreation Complex Yoga - Mother & Daughter: Adult Registrant i $ ★ Develop physical strength, endurance, fexibility, and learn basic yoga moves while spending quality time with your daughter. Daughters must be 10 years of age or older. A yoga mat and warm clothing are recommended. To register the daughter for this program, see page 24. Age: 15 years + Location: Donevan Recreation Complex

High Energy Aquaft Training (H.E.A.T.) i $ Challenge your ftness level and improve your cardio conditioning with strength, balance and core training segments. This low impact, high energy class will help burn calories fast and help you feel de-stressed and invigorated. Age: 18 years + Location: South Oshawa Community Centre

50 & Better Fitness i $ Best suited for the 50+ age group, this class includes low impact aerobics, step, and muscle conditioning. Age: 50 years + Location: Civic Recreation Complex, Delpark Homes Centre

Stretch and Balance i $ Flexibilty is a key component to ftness. Learn safe and efective stretching exercises to improve or maintain your fexibility along with working on your balance. Age: 50 years + Location: Civic Recreation Complex

Sports Sports

Hockey Skills - Adult i $ Recreational and beginner hockey players will practice fundamental hockey skills: skating, stick handling, passing, and shooting. All participants must wear full hockey equipment including a CSA approved hockey helmet. Age: 18 years + Location: Delpark Homes Centre

Hockey Skills - Women i $ Recreational and beginner hockey players will practice fundamental hockey skills: Skating, stick handling, passing and shooting. All participants must wear full hockey equipment including a CSA approved hockey helmet. Age: 18 years + Location: Delpark Homes Centre Learn to Skate - Youth i $ Skating skills are taught in a progressive sequence of seven levels. New participants are assessed at the frst class and assigned to the most appropriate level. Participants previously enrolled in this program should bring progress cards to the frst class. All program participants must wear a CSA approved hockey helmet on the ice. Bicycle and ski helmets are not permitted. A face mask and gloves/ mitts are strongly recommended. Age: 12 to 17 years Location: Delpark Homes Centre

Learn to Skate - Adult i $ Learn basic skating skills to help you feel more comfortable on the ice including: starting, stopping, striding and gliding. All participants are required to wear a CSA approved hockey helmet. Age: 18 years + Location: Delpark Homes Centre

Program Registration Information

Program Age Classes Day Dates Time Facility Course ID Price

Arts & Crafts

Acrylic Painting 16 yrs + 6 Thu Nov 3 - Dec 8 7:00 p.m. -8:00 p.m. ARC 31093 $87.32 Mixed Media 16 yrs + 5 Thu Sep 29 - Oct 27 7:00 p.m. -9:00 p.m. ARC 31092 $72.77 Pottery & Sculpture 16 yrs + 11 Tues Sep 27 - Dec 6 7:00 p.m. -9:00 p.m. ARC 31083 $180.24 Pottery & Sculpture 16 yrs + 11 Wed Sep 28 - Dec 7 7:00 p.m. -9:00 p.m. ARC 31087 $180.24 Pottery & Sculpture Open Studio 16 yrs + 10 Mon Sep 26 - Dec 5 7:00 p.m. -9:00 p.m. ARC 31075 $163.85

Program Age Classes Day Dates Time Facility Course ID Price

Arts & Crafts

Arts & Crafts Pottery Workshop - Adult 16 yrs + 1 Sat Oct 15 12:00 p.m. -3:00 p.m. ARC 31101 $37.16 Pottery Workshop - Adult 16 yrs + 1 Sat Nov 12 12:00 p.m. -3:00 p.m. ARC 31102 $37.16 Pottery Workshop - Adult 16 yrs + 1 Sat Dec 3 12:00 p.m. -3:00 p.m. ARC 31103 $37.16

Dance

Zumba® 15 yrs + 12 Mon Sep 26 - Dec 19 6:30 p.m. -7:30 p.m. CRC 30184 $114.12 Zumba® 15 yrs + 12 Wed Sep 28 - Dec 14 7:30 p.m. -8:30 p.m. DHC 30167 $114.12 DanceCountry Line Dancing 18 yrs + 10 Fri Sep 30 - Dec 9 6:00 p.m. -7:00 p.m. DRC 30866 $95.10 Social Ballroom - Couples 18 yrs + 10 Fri Sep 30 - Dec 9 7:00 p.m. -8:30 p.m. DRC 30867 $213.90

Fitness

Aquaft - Deep Water 15 yrs + 11 Mon Oct 3 - Dec 19 10:00 a.m. -10:45 a.m. CRC 30748 $87.12 Aquaft - Deep Water 15 yrs + 11 Tues Oct 4 - Dec 13 10:00 a.m. -10:45 a.m. CRC 30749 $87.12 Aquaft - Deep Water 15 yrs + 11 Thu Oct 6 - Dec 15 10:00 a.m. -10:45 a.m. CRC 30750 $87.12 Drama & Music Aquaft - Deep Water 15 yrs + 11 Fri Oct 7 - Dec 16 10:00 a.m. -10:45 a.m. CRC 30751 $87.12 Aquaft - Diaper Fit 15 yrs + 11 Wed Oct 5 - Dec 14 1:00 p.m. -1:45 p.m. DHC 30780 $87.12 Aquaft - Shallow Water 15 yrs + 11 Tues Oct 4 - Dec 13 9:00 a.m. -9:45 a.m. CRC 30752 $87.12 Aquaft - Shallow Water 15 yrs + 11 Thu Oct 6 - Dec 15 9:00 a.m. -9:45 a.m. CRC 30753 $87.12 Aquaft - Shallow Water 15 yrs + 11 Mon Oct 3 - Dec 19 9:00 a.m. -9:45 a.m. DHC 30781 $87.12 Aquaft - Shallow Water 15 yrs + 11 Mon Oct 3 - Dec 19 8:15 p.m. -9:00 p.m. DHC 30782 $87.12 Aquaft - Shallow Water 15 yrs + 11 Mon Oct 3 - Dec 19 10:00 a.m. -10:45 a.m. DRC 30831 $87.12 Aquaft - Shallow Water 15 yrs + 11 Mon Oct 3 - Dec 19 9:15 a.m. -10:00 a.m. SOCC 31018 $87.12 Aquaft - Shallow Water 15 yrs + 11 Tues Oct 4 - Dec 13 9:00 a.m. -9:45 a.m. DHC 30783 $87.12 Aquaft - Shallow Water 15 yrs + 11 Tues Oct 4 - Dec 13 9:45 a.m. -10:30 a.m. DHC 30784 $87.12 Aquaft - Shallow Water 15 yrs + 11 Wed Oct 5 - Dec 14 9:00 a.m. -9:45 a.m. DHC 30785 $87.12 Aquaft - Shallow Water 15 yrs + 11 Wed Oct 5 - Dec 14 9:45 a.m. -10:30 a.m. DHC 30786 $87.12 Aquaft - Shallow Water 15 yrs + 11 Wed Oct 5 - Dec 14 8:15 p.m. -9:00 p.m. DHC 30787 $87.12 Aquaft - Shallow Water 15 yrs + 11 Wed Oct 5 - Dec 14 10:00 a.m. -10:45 a.m. DRC 30832 $87.12 Aquaft - Shallow Water 15 yrs + 11 Wed Oct 5 - Dec 14 9:15 a.m. -10:00 a.m. SOCC 31019 $87.12 Aquaft - Shallow Water 15 yrs + 11 Thu Oct 6 - Dec 15 9:00 a.m. -9:45 a.m. DHC 30788 $87.12 Aquaft - Shallow Water 15 yrs + 11 Thu Oct 6 - Dec 15 9:45 a.m. -10:30 a.m. DHC 30789 $87.12 Aquaft - Shallow Water 15 yrs + 11 Fri Oct 7 - Dec 16 9:00 a.m. -9:45 a.m. DHC 30791 $87.12 Aquaft - Shallow Water 15 yrs + 11 Fri Oct 7 - Dec 16 9:00 a.m. -9:45 a.m. DHC 30790 $87.12 Aquaft - Shallow Water 15 yrs + 11 Fri Oct 7 - Dec 16 10:00 a.m. -10:45 a.m. DRC 30833 $87.12 Aquaft - Shallow Water 15 yrs + 11 Fri Oct 7 - Dec 16 9:15 a.m. -10:00 a.m. SOCC 31020 $87.12 Aquaft - Shallow Water 15 yrs + 10 Mon Sep 26 - Dec 5 9:00 a.m. -9:45 a.m. CRC 30754 $79.20 Aquaft - Shallow Water 15 yrs + 11 Fri Sep 30 - Dec 9 9:00 a.m. -9:45 a.m. CRC 30755 $87.12 Cycle 15 yrs + 11 Mon Sep 26 - Dec 19 9:00 a.m. -9:45 a.m. DHC 30146 $61.93 Cycle 15 yrs + 12 Mon Sep 26 - Dec 19 10:45 a.m. -11:30 a.m. CRC 30187 $59.76

Program Age Classes Day Dates Time Facility Course ID Price

Fitness

Arts & Crafts Cycle

Cycle High Intensity Interval Workout 15 yrs + 12 Wed Sep 28 - Dec 14 9:00 a.m. -9:45 a.m. DHC 30147 $67.56 15 yrs + 12 Wed Sep 28 - Dec 14 5:00 p.m. -5:45 p.m. DHC 30149 $67.56 15 yrs + 12 Mon Sep 26 - Dec 19 6:15 p.m. -7:10 p.m. SOCC 30841 $90.00

Dance Drama & Music

Cardio Sculpt 15 yrs + 12 Tues Sep 27 - Dec 13 7:00 p.m. -7:55 p.m. SOCC 30843 $90.00 Cardio Sculpt 15 yrs + 12 Wed Sep 28 - Dec 14 9:30 a.m. -10:25 a.m. CRC 30192 $90.00 Cardio Sculpt 15 yrs + 12 Fri Sep 30 - Dec 16 9:30 a.m. -10:25 a.m. DHC 30166 $90.00 Easy Fit 15 yrs + 12 Mon Sep 26 - Dec 19 7:30 p.m. -8:25 p.m. SOCC 30842 $90.00 Easy Fit 15 yrs + 12 Wed Sep 28 - Dec 14 7:30 p.m. -8:25 p.m. SOCC 30845 $90.00 AB Attack 15 yrs + 12 Wed Sep 28 - Dec 14 10:45 a.m. -11:15 a.m. CRC 30193 $45.02 BodyMAX 15 yrs + 12 Mon Sep 26 - Dec 19 6:30 p.m. -7:25 p.m. DHC 30165 $90.00 BodyMAX 15 yrs + 12 Wed Sep 28 - Dec 14 6:15 p.m. -7:10 p.m. SOCC 30844 $90.00 Osteo FIT 15 yrs + 12 Tues Sep 27 - Dec 13 10:30 a.m. -11:25 a.m. CRC 30188 $90.00 Osteo FIT 15 yrs + 12 Fri Sep 30 - Dec 16 9:30 a.m. -10:25 a.m. CRC 30196 $90.00 Yoga 15 yrs + 12 Mon Sep 26 - Dec 19 10:00 a.m. -10:55 a.m. DHC 30151 $110.64 Yoga 15 yrs + 10 Mon Sep 26 - Dec 19 8:05 p.m. -9:00 p.m. DRC 30865 $81.60 Yoga 15 yrs + 12 Tues Sep 27 - Dec 13 7:00 p.m. -7:55 p.m. CRC 30189 $110.64 Yoga 15 yrs + 12 Wed Sep 28 - Dec 14 6:00 p.m. -6:55 p.m. DHC 30156 $110.64 Yoga 15 yrs + 12 Wed Sep 28 - Dec 14 10:00 a.m. -10:55 a.m. DHC 30154 $110.64 Yoga - Gentle 15 yrs + 12 Thu Sep 29 - Dec 15 7:00 p.m. -7:55 p.m. CRC 30195 $110.64 Yoga - Mother & Daughter:

Adult Registrant 15 yrs + 10 Mon Sep 26 - Dec 19 7:05 p.m. -8:00 p.m. DRC 30864 $92.90

High Energy Aquaft

Training (H.E.A.T.) 15 yrs + 11 Sat Oct 1 - Dec 17 11:00 a.m. -11:45 a.m. SOCC 31021 $87.12

High Energy Aquaft

Training (H.E.A.T.) 15 yrs + 11 Thu Oct 6 - Dec 15 8:00 p.m. -8:45 p.m. SOCC 31022 $87.12 50 & Better Fitness 50 yrs + 12 Mon Sep 26 - Dec 19 9:30 a.m. -10:25 a.m. CRC 30186 $90.00 50 & Better Fitness 50 yrs + 12 Mon Sep 26 - Dec 19 11:00 a.m. -11:55 a.m. DHC 30158 $90.00 50 & Better Fitness 50 yrs + 12 Tues Sep 27 - Dec 13 11:00 a.m. -11:55 a.m. DHC 31209 $90.00 50 & Better Fitness 50 yrs + 12 Wed Sep 28 - Dec 14 11:00 a.m. -11:55 a.m. DHC 30161 $90.00 50 & Better Fitness 50 yrs + 12 Thu Sep 29 - Dec 15 10:30 a.m. -11:25 a.m. CRC 30194 $90.00 50 & Better Fitness 50 yrs + 12 Fri Sep 30 - Dec 16 11:00 a.m. -11:55 a.m. DHC 30164 $90.00

Stretch and Balance 50 yrs + 12 Fri Sep 30 - Dec 16 10:45 a.m. -11:15 a.m. CRC 30197 $45.02

Sports

Learn to Skate - Youth 12-17 yrs 10 Thu Oct 13 - Dec 15 8:00 p.m. -8:50 p.m. DHC 30250 $103.80 Hockey Skills - Adult 18 yrs + 10 Mon Oct 17 - Dec 19 7:30 p.m. -8:50 p.m. DHC 30223 $184.80 Hockey Skills - Women 18 yrs + 10 Mon Oct 17 - Dec 19 6:30 p.m. -7:20 p.m. DHC 30222 $123.20 Learn to Skate - Adult 18 yrs + 10 Tues Oct 11 - Dec 13 8:00 p.m. -8:50 p.m. DHC 30240 $123.20