MEN ACHIEVING GREAT RESULTS AFTER 12 WEEKS

A program targeted towards men has seen participants at the Jack Young Centre lose a combined 27 kilograms.

GIRTH – Get Involved Reach Top Health – is a healthy lifestyle program for blokes by the Freemasons Centre for Men’s Health and Adelaide University. This 12-week program finished in November 2022 at the Jack Young Centre.

The group focused on four lifestyle areas of nutrition, physical activity, sleep, and stress.

The overall aim of the program is to achieve sustainable lifestyle change for reduced girth (waist circumference) and better health.

A majority of the guys were successful in losing girth and weight.

A total of 33.5 cms of GIRTH was lost and a total of 27 kilos was lost.

This is what a couple of participants had to say:

‘Excellent program…well presented.’

‘Thanks for running the sessions. They were useful for information and keeping us positive and on track.’

Blokes, you can register your interest in our 2023 program. This will commence in July, following Men’s Health Week 12 - 18 June.

Call Jim on 8406 8251 or email jbinder@salisbury.sa.gov.au

Find out more at www.salisbury.sa.gov.au/girth