BRAIN GYM

Let’s chat about memory changes and dementia.

We all experience forgetfulness from time to time. It could be walking into a room and forgetting why you went in there, forgetting people’s names, or misplacing items like your keys or mobile phone.

These memory lapses may be frustrating however, they are generally perfectly normal.

Memory loss associated with dementia usually presents differently.

Memory changes are persistent and progress to the point where they impact even familiar tasks and activities of daily life. For example: it’s perfectly normal to forget where you left your car keys; however, a person with dementia may forget what the keys are used for.

People with dementia will usually experience memory loss as well as changes to at least one other cognitive (thinking) function. For example: changes in understanding language; spatial awareness; or social/emotional regulation.

If you are concerned about your memory, it’s best to start with a visit to your GP.

There are many health conditions that may contribute to memory changes.

A thorough health check-up is required to investigate any potential causes and treatments.

MEMORY MYTHS:

Myth: Forgetfulness is an indication that something is wrong with your brain.