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News from Para Hills Seniors Centre
NEWS FROM PARA HILLS SENIOR CENTRE
The Para Hills Senior Centre has expanded to offer two new activities - the Easy Does It exercise group and A Fresh Start community garden program.
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Easy Does It
Easy Does It is a low-impact aerobic exercise program specifically designed for older people. Facilitated by a qualified instructor it aims to give you a great workout that can be tailored to suit your ability and goals. Low-impact exercise has many benefits including being easier on your joints, improving your mood and wellbeing and building muscle which will assist you with overall strength and balance. The Easy Does It exercise group is held every Wednesday from 11:15am to 12:15pm and costs from $7.
A Fresh Start
The new Para Hills Community Garden is offering a new program, A Fresh Start, to help you learn all you need to know about gardening including composting, upcycling and growing your own garden at home. A Fresh Start is held every Wednesday from 10am to 12pm. People of all ages are welcome and a gold coin donation is appreciated. This project is supported by funding from Office for Ageing Well through the SA Ageing Grant. For more information please contact: 8406 8578.
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