SPECIAL INTEREST

Adult Yoga (8 weeks) 12+ years

Designed to improve overall strength, flexibility and balance. Suitable for all ages and ability levels, poses can be modified to suit most levels. Each adult class begins with meditation/ breath work, a warm up, then moves into standing and seated yoga poses with a final relaxation at the end of class. Children 12-14 years must be accompanied by parent/guardian.

Instructor: Lindyn Haney

Dog Training – Basic

(8 weeks) 10 weeks and older

NEW! Women’s Self Defense Clinic 12+ years

Invite your friends, family and co-workers and join us for this very important clinic. All women and girls should learn how to defend themselves using good self-defense techniques while improving awareness in a variety of uncertain environments. Statistics show that during the holiday season, crime rates rise, and places like dark parking lots outside of your favorite stores, can become unsafe. All women should have the tools to feel safe, strong and confident.

Instructor: Trad Am Karate Studio

Family Karate (9 weeks) Adults, Individuals, and Children 6+

Improve your overall fitness and mental discipline as you and your child learn self-defense techniques that also improve selfconfidence. Beginning through intermediate level. Fee includes one adult and one child. Each additional family member is $35. Individuals are also welcome and the registration fee is $80.

Instructor: Trad Am Karate Studio

Kids Yoga (8 weeks) 4 - 11 years

Children will learn about breathing and visualization in a fun and dynamic way. They will be introduced to yoga poses that will focus on improving coordination, creating strength and increasing flexibility.

Instructor: Lindyn Haney

The basic training class is designed to help owners connect with their dogs and teach them how to effectively communicate with them while making it fun. Basic commands taught include: sit, leash walking, greeting other dogs on leash, leave it, come when called, stay, and wait. Owners will be given the tools and techniques to teach their dogs how to do what you want them to do in a positive way. The first class will be 90 minutes.

* To enroll in this class your dog must have had their second round of vaccines

Instructor: Lifetime Dog Training

Dog Training – Intermediate

(8 weeks) 10 weeks and older

The intermediate class continues to be an extremely fun time with owners and dogs. Because students will have already formed a bond and method of communication with their dogs, training will be much easier. Dog owners start working on behaviors that will help with public manners by teaching things such as: heel, on your bed, sit for petting, down, stay, and come when called with both distance and distractions.

* To enroll in this class your dog must have had their second round of vaccines and have completed the basic class.

Instructor: Lifetime Dog Training