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Drop In Gym
Personal Trainer
Want to start exercising but don’t know how to begin? Are you exercising but not getting the result you want? If so, it’s time for you to work out with a personal trainer at the Spartan Recreation Center Weight Room. We are dedicated to providing you with a safe program that is unique to your tness goals. Small group training is also available. Contact the Spartan Recreation Center to schedule an appointment by calling (206) 801-2600. Fee: $40/hr Res / $48/hr Non-Res
Morning Basketball
Full court basketball is played Monday and Friday mornings. Monthly registration is required for this program. Drop-In players are not allowed.
#6062 M, F 1/9 - 2/17 6:00 - 7:00am Fees: $36 #6063 M, F 2/24 - 3/31 6:00 - 7:00am Fees: $33 Location: Spartan Recreation Center, Gym
ADULT
*Please Note: Adult Classes are ages 18 & up unless noted otherwise.
Active Adult Tennis
This popular program continues to attract new players each year and is a great way to meet new tennis partners. Remember to bring a tennis racquet, water, and tennis balls. There is no fee to participate, and all skill levels are welcome.
#6127 M, W, F 1/9 - 3/31 10:00am - 12:00pm Location: Shoreview Tennis Court #1 & #2 Fees: No Charge
Drop-In Weight Room/Gym Youth: Age 17 years and below. | Adult: Age 18 - 59 years Senior: Age 60 years and older Gymnasium: Youth under 12 yrs old must be accompanied by an adult.
Weight Room: Must be 16 yrs of age or older to use weight room. 14-15 yr old may use weight room if accompanied by an adult. No youth under 14 are allowed.
Weight Room Drop-in Hours: Mon - Thu 7:00am - 8:00pm Friday 7:00am - 5:00pm Saturday 8:00am - 3:00pm
Youth Drop-In Adult Drop In Adult 10 Punch Pass Adult 1-Month Pass Adult 3-Month Pass *Senior/Disabled Drop-In *Senior 10 Punch Pass *Senior/Disabled 1-Month Pass *Senior/Disabled 3-Month Pass FREE
$3 Res/$4 Non-Res $30 Res/$40 Non-Res $31 Res/$38 Non-Res $77 Res/$89 Non-Res $2 Res/$3 Non-Res $20 Res/$30 Non-Res $20 Res/$26 Non-Res $54 Res/$63 Non-Res
Drop-In Sports
Sport
Badminton
Basketball Drop In, Family Time Basketball 18 and under
Basketball 30+
Ages Days
18 yrs and up Th
All Ages 18 yrs and under W W
30 yrs and up W
Time
6:00 - 7:45pm
4:00 - 5:45pm 1:00 - 5:45pm
6:00 - 7:45pm
Pickleball- Recreaction Level 18 yrs and up
M Tu, Th
6:00 - 7:45pm 9:15am - 12:00pm
Pickleball 50 yrs and up Tu, Th 7:15 - 9:15am
Ping Pong
Volleyball 50+
Volleyball 18 yrs and up M, W, F 1:30 - 3:30pm
50 yrs and up Th
18 yrs and up Tu 12:30 - 2:30pm
6:00 - 7:45pm
Call Spartan Recreation Center for up to date open gym availability: (206) 801-2600 or scan:
ADULT
*Please Note: Adult Classes are ages 18 & up unless noted otherwise.
DANCE
Dance Lessons
Ever wanted to learn the coolest, smoothest, and most playful form of swing on the planet, West Coast Swing, or learn to dance Fox Trot, Waltz and Swing for some ballroom dance? How about learning some salsa and merengue or the All-American swing dance, East Coast Swing? Enroll for any of these dance lessons and learn everything you need for a night out dancing. Registering with a partner is strongly encouraged.
West Coast Swing
#6074 Tu 1/17 - 2/14 6:00 - 7:00pm
Ballroom Dance
#6002 Tu 1/17 - 2/14 7:00 - 8:00pm
Salsa
#6068 Tu 2/28 - 3/28 6:00 - 7:00pm
East Coast Swing
#6020 Tu 2/28 - 3/28 7:00 - 8:00pm Instructor: Charles England Location: Spartan Recreation Center, Olympic Room Fees: $65 Res /$78 Non-Res
Belly Dance
Have some fun this season learning how to belly dance! This sassy dance form is popular with all ages and body types. Get in shape, tone, stretch and increase exibility to great music while learning Egyptian-American cabaret style dance. Hip circles, shimmies, shoulder rolls and grapevine moves will be combined into a fun and active choreography. Wear comfortable clothing. *No Class 2/20.
Age: 14 & up
Beginning
#6006 M 1/23 - 3/20 6:30 - 7:30pm Location: Spartan Recreation Center, Gymnastics Room
Intermediate
#6007 W 1/25 - 3/15 6:30 - 7:30pm Location: Spartan Recreation Center, Olympic Room Instructor: Janice Wing Fees: $64 Res/$76 Non-Res So, you've learned how to do the basic belly dance moves, enjoy them, but just never have the time to practice them? Or maybe you just need the motivation to move your body? Come to this class! Sandwiched between warm up and cool down is an intense aerobic workout disguised as a fun follow-the-leader style dance party. You'll practice the basic techniques, learn transitions between moves, and dance your heart out to an eclectic soundtrack. De nitely bring a water bottle.
#6008 W 1/25 - 3/15 7:30 - 8:00pm Instructor: Janice Wing Location: Spartan Recreation Center, Olympic Room Fees: $40 Res/$48 Non-Res Drop In: $8
Clogging
Clogging is a lively, percussive style of dance, brought to the USA by European immigrants. It is great exercise for balance, coordination, and strength. Easy going classes allow students to progress at their own pace. Participants from age 10+ are encouraged to try clogging, maybe having their parent’s join them! It is a great ‘family’ activity. Shoes & taps discussed at rst class.
Age: 10 & up
Beginning
#6013 Sa 1/14 - 4/1 10:30am - 11:30am
Intermediate
#6012 Sa 1/14 - 4/1 11:30am - 12:30pm
Intermediate +
#6014 Sa 1/14 - 4/1 12:30 - 1:30pm
Instructor: Maureen Pettit Location: Spartan Recreation Center, Gymnastics Room Fees: $96 Res/$115 Non-Res
Hip Hop- Cardio Dance Fitness
Get your heart beating to the rhythm of some old school and new school hip hop music. Follow along with some simple and fun choreography routines mixed with some free style moves of your own. Bring some friends along and make it a dance party.
Age: 14 & up #6042 Tu 1/10 - 2/14 6:00 - 6:45pm #6167 Tu 2/21 - 3/28 6:00 - 6:45pm Instructor: Kontagious Performing Company Location: Spartan Recreation Center, Gymnastics Room Fees: $72 Res/$86 Non-Res
Essentrics®
This medium-paced class is easy to follow. Essentrics is functional movement. It is dynamic, using your full body in an equipment free workout that will simultaneously stretch and strengthen all your 650 muscles. Come experience a workout that works through all your joints and releases tight muscles. E ective for mobility, exibility, strength, toning, balance, posture, range of motion, and pain-relief, as well as injury prevention and recovery. Use what you learn from Essentrics to become better at the sports you play and for everyday living. Bring a yoga mat, towel, and strap/band.
#6024 Tu 1/10 - 2/14 6:30 - 7:30pm #6025 Tu 2/21 - 3/28 6:30 - 7:30pm Instructor: Natalia Von Somo Location: Spartan Recreation Center, Dance Room Fees: $90 Res/$108 Non-Res Drop In: $18
Age Reversing Essentrics®
This class is slow paced and easy to follow. It is functional movement in an age reversing workout that uses your full body to restore movement in your joints, exibility in your muscles, relieve pain, and stimulate your cells to increase energy and vibrancy. Essentrics draws on the owing movements of tai chi that create health and balance, the strengthening theories behind ballet that create long, lean, exible muscles and the healing principles of physiotherapy that create a pain free body. Essentrics is e ective for mobility, exibility, strength, toning, balance, posture, range of motion, and pain-relief, as well as injury prevention and recovery. Bring a yoga mat, towel, and strap/band.
#6022 W 1/11 - 2/15 9:30 - 10:30am #6023 W 2/22 - 3/29 9:30 - 10:30am
Instructor: Natalia Von Somo Location: Spartan Recreation Center, Dance Room Fees: $90 Res/$108 Non-Res Drop In: $18
Tai Chi
Tai Chi is a non-strenuous traditional Chinese exercise that promotes concentration, balance, and coordination. The slow and steady movements develop balance between mind and body to reduce stress. Wear loose clothing and at-heeled shoes.
#6071 Tu 1/10 - 3/14 7:00 - 8:00pm Instructor: Kevin Wilhelmsen Location: Spartan Recreation Center, Dance Room Fees: $80 Res/$96 Non-Res
FITNESS & WELLNESS Gentle Yoga Practicing Yoga is a great way to bring greater comfort and ease to the body and mind. Yoga Tai Chi Swords & Hsing Yi Sword Learn Tai Chi Swords & Hsing Yi Sword a class that will have two levels with a prerequisites of any soft style Tai Chi form. Beginners’ swords will focus on Master Cheng Man – Ching’s abbreviated Yang style swords form. The second level swords will study a 2 person Hsing Yi Swords set. Students need one double edge swords of wood, rubber or collapsible design which can be found easily on-line. No metal NEW! increases exibility, joint mobility, strength, balance, and coordination while it calms the mind and improves breathing. Please join us for Gentle Yoga with Suzanne Pardee, a class suitable for beginning and intermediate students. Suzanne has been teaching Yoga since1999 and is certi ed in the Ananda Yoga style. She is also a Licensed Massage Therapist and Certi ed Ayurvedic Practitioner who knows how to guide students to practice safely, regardless of their physical challenges. *No class 2/21, 2/24. swords allowed. The instructor, Mary Newbill, #6031 Tu 1/10 - 1/31 10:00 - 11:00am began studying Tai Chi with Dr. Shang-tung #6032 F 1/13 - 2/3 10:00 - 11:00am Hsu in 1972 and later studied with his master #6034 Tu 2/7 - 3/7 10:00 - 11:00am Tao, Ping Siang. She enjoys teaching swords #6035 F 2/10 - 3/10 10:00 - 11:00am to beginners as they develop momentum and #6037 Tu 3/14 - 4/4 10:00 - 11:00am sensitivity through gentle swords play. She is a #6038 F 3/17-4/7 10:00 - 11:00am licensed metal health counselor, a retire public Fees: $40 Res/$48 Non-Res school teacher and energy worker. #6033 Tu/F 1/10 - 2/3 10:00 - 11:00am #6186 Tu 1/10 - 3/14 5:30 - 6:15pm #6036 Tu/F 2/7 - 3/10 10:00 - 11:00am Instructor: Mary Newbill Location: Spartan Recreation Center, #6039 Tu/F 3/14 - 4/7 10:00 - 11:00am Fees: $72 Res/$86 Non-Res Gymnastics Room Instructor: Suzanne Pardee Fees: $100 Res/$120 Non-Res Location: Spartan Recreation Center, Gymnastics Room Drop In: $12
Fitter, Better, Stronger - FaBS
Wherever you are on your tness journey, this class will empower you to be a better, stronger version of yourself within a few weeks. We will work on the following key areas using a variety of equipment: strength, balance and quality of movement. You’ll learn how to move better, get stronger and maximize your physical potential to be your best you. Unleash your inner athlete! This class is suitable for all ages and tness levels. Bring your own yoga mat. Lead by Stephanie Duryea, personal trainer, and health coach.
#6026 Tu 1/10 - 2/14 11:30am - 12:15pm #6027 Tu 2/28 - 4/4 11:30am - 12:15pm #6028 Th 1/12 - 2/16 11:30am - 12:15pm #6029 Th 3/2 - 4/6 11:30am - 12:15pm
Instructor: Stephanie Duryea Location: Spartan Recreation Center, Gymnastics Room Fees: $60 Res/$72 Non-Res Drop In: $12
Yoga
This class is designed for Beginners and Intermediates to practice solid fundamentals and classic yoga poses. You’ll focus on conscious breathing to reduce stress, gain strength, and increase exibility. Students are encouraged to practice at their own level and ability for safety and e ectiveness. Each session is di erent and can be tailored to students’ requests. Our instructor Stacie’s pleasant demeanor and sincerity make everyone feel at ease and encouraged.
#6077 W 1/18 - 2/15 9:00 - 10:00am #6078 W 1/18 - 2/15 6:30 - 7:30pm #6079 W 3/1 - 3/29 9:00 - 10:00am #6080 W 3/1 - 3/29 6:30 - 7:30pm Instructor: Stacie Attridge Location: Spartan Recreation Center, Gymnastics Room Fees: $50 Res/$60 Non-Res Drop In: $12
ADULT
*Please Note: Adult Classes are ages 18 & up unless noted otherwise.
Mindful Movements
Develop a greater skill in being mindful throughout the day. Sharpen the mind, strengthen the body, and lubricate the internal organs all while improving clarity and focus, increase exibility of the body as well as the mind. This class will help you create ease, joy, peace in one’s life and much more. Achieve this by practicing simple yet powerful movements based on Qi Gong/Thai Chi and yoga techniques followed by a short-guided mindfulness meditation. Sessions will vary day by day. There will be an opportunity to ask questions and/or provide comments.
#6188 Th 1/12 - 2/16 9:30 - 11:00am #6189 Th 3/2 - 4/6 9:30 - 11:00am
Instructor: Vishaka Smith Location: Spartan Recreation Center, Gymnastics Room Fees: $90 Res/$108 Non-Res
Meet the INSTRUCTOR
Steph Duryea
Fitness instructor, Health Coach, Personal Trainer
Steph Duryea is a group tness instructor, personal trainer, and health coach, certi ed through the National Academy of Sports Medicine and the Health Coach Institute and has over 12 years of experience in the health and tness eld. She has coached clients of all ages, body types, and tness levels. When she is not chasing her 9 and 12 year old boys around, she enjoys boxing, snowboarding, movies, reading, and being outdoors. Join one of Stephanie’s classes at the Spartan Recreation Center such as FaBS (Fitter, Better, Stronger) for adults and XY-Train for kids, and contact the front desk for personal training availability.
