MARCH 2018,Vol.35 No.3
This March... May you find the end of a rainbow! And, check out the many Golden opportunities at the Senior Center! St. Patrick’s Day Celebration
Smart Speakers & Intelligent Assistants: Google, Alexa & Siri Tues., March 20, 1PM We’ll demonstrate how to ask questions, get the weather, find recipes, set timers, translate languages, and more with Google Home Mini and Amazon Echo Dot. No prior experience with computers or these devices is needed. Handout is available at https://goo.gl/8CTJiQ
Friday, March 16, 11:30AM-12:30PM Lunch:11:30-12:30, Kim’s serving her meal of corned beef, cabbage, carrots, red potatoes, rye roll and chocolate mint brownies. Music to be performed from 12-12:45PM by traditional based Irish band: Killarney Blarney. They will be performing jigs, reels, polkas and waltzes highlighting the rich culture of Ireland and its triumphs and struggles throughout history.
Warriors, Saints and Scoundrels: Brief Portraits of People Who Shaped Wisconsin Wednesday., March 7, 3:00 PM Meet the mayors, ministers, mystics, murderers, and more whose lives influenced and defined the State. Co-authors Michael Edmonds, and Samantha Snyder plumbed the Wisconsin Historical Society's collections to research and compose portraits of 80 notable individuals. Among them are a governor who saw ghosts, a horse thief, a husband and wife who each stood over 7 feet tall, an American Indian chief who defied forced removal, and the first woman to practice law before the Supreme Court.
Our Mission: We are dedicated to the enrichment of the lives of older adults and their
families by providing diverse programs, social services and volunteer opportunities.
248 W. Main Street, Stoughton WI • (608) 873-8585 • www.cityofstoughton.com/senior
Services:
Stoughton Area Senior Center
Case Management
Transportation Options
Stoughton, Towns of Albion & Dunkirk The Case Management program links older adults with services available to help them remain as independent as possible in their own homes and community. Our Senior Center’s case managers are devoted to coordinating, evaluating and advocating for such services to meet each individual’s needs and preferences. See back cover for contact information.
Running Inc. City Cab/Lift Equipped Van Contact: 873-7233
Blood Pressure Readings Check calendar for times--2nd Wednesday and the last Thursday of the month at the center.
Equipment Loan Closet Equipment such as wheelchairs and walkers may be checked out on a short-term basis to those residing in our case management service area (above). Monetary donations accepted.
Rides to Meal Site & Shopping Transit Solutions Inc./Lift Equipped Van Call 873-8585 to make a reservation: • Stoughton Area Senior Center Meal Site Ride to noon lunch, Monday - Friday. Donation $.50 each way or $1 round trip. • Ride to local stores in Stoughton Mon.-Fri. 10:00 AM to 2:00 PM; Donation $1 round trip. No one is denied rides to the meal site or grocery store based on ability to pay. • Mall Shopping, Fridays $3.00 Trips rotate between various malls in Madison: See Activity Calendar for monthly locations. Time: 9:30 AM home pick up; 1:15 PM return.
Volunteer Ride Programs Contact: Richard Hoffman 873-6112, 9AM-4PM
Foot Care Clinic 3rd Monday, 12:30 - 3:30 PM 4th Tuesday, 8:30 AM -11:30 AM Call 873-8585 for an appointment. Cost $20. For Diabetic Foot Care Appointments: $20 Check Calendar for exact dates.
Nutrition Programs Meals are served at the Center or delivered to homebound individuals every weekday. Please see pages 14 & 15 for these programs’ details.
Elder Law & Local Estate Plans Contact: 608-662-0440, edc@dfgrams.com As a service to the community, Attorney Eric Christoffersen will not charge for a meeting at the Senior Center on the 3rd Thursday of the month. If additional work is required you may be offered to retain his law firm for a fee.
Veterans Assistance A Dane County representative is available for appointments 1st & 3rd Fridays. Call (608) 2664158 to schedule an appointment at our Center.
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RSVP Driver Program Donation-based transportation to medical appointments for seniors 60 years or older. New riders are to call ASAP with qualifying information for approval. Rides based on driver availability; 48-hour advance notice is required. Stoughton United Ministries Affordable Transportation Program Low-income residents of all ages are eligible for free transportation Monday – Friday to various types of appointments in Madison and its nearby suburbs. Anyone whose income is less than 225% of the federal poverty rate is eligible. Also, rides to the City and United Methodist Church Food Pantries are available at no cost. Qualifying individuals are considered based on driver availability. Calls may also be made directly to SUM: 873-3273. Vets Helping Vets Program Volunteer drivers provide medical, job application and support transportation within Dane County for any veterans, including immediate family members regardless of age.
SASC • 248 W. M ain S treet, S toughton WI 53589 • 8 7 3- 8585
On GoingClasses/Groups: Senior Center Please see the Activity Calendar on page 13 for exact dates and times of the following programs. You may call the Senior Center Receptionist at (608) 873-8585 for further information.
Fitness & Wellness Chair Exercise, $2/class Mon. Wed. Fri. 8:00 AM
Chair Massage-In Annex 3rd Tuesday Appts. 10AM-12PM Chair Mass. $20 for 15 min. Line Dancing Free ,Tuesdays, 2:30 PM Ping Pong Free Mondays 3:00 PM Wednesday 3:00 PM Friday 10:30 AM
Reflexology Check Calendar Appts. 1:00 –4 PM $25 /30 Mins. $45/60 Mins. Tai Chi $7/class, Mon. 10:30 AM Tai Chi –Advanced $10/class. Mon.1:00 PM
Bridge Free Mon. & Thurs. 9:30 AM Bunco $1.00 1:00PM First Tues. of the month Chess Free Fri. 10:00 AM
Wii Bowling & League Free Mondays & Fridays 10AM 2nd Fri.10:30AM Qi Gong Thursdays 9:30AM-10:30AM $25 for 5 weeks
Classes & Skill Development Computer/Tech Help Tues. & Thurs., 9:00 - 11:30 AM or by appointment. Come with your computer or tech questions. We have 4 computers, 3 iPads & WiFi. Third Thursday of the month at 3:00 PM. Various Tech/Computer Topics will be covered. Check Newsletter for exact topic.
Social & Recreation
Handiwork, Free Mon.,1:00 PM Bring your current handiwork project & join the conversation. Hardanger Class Thru Madison College Wed., 9:00— 12:00PM
Community Bingo, $1 3rd Wed. 1:00 PM Stoughton Meadows Cribbage Free Every Monday 1:00 PM Dime Jingle 2nd Wed. 1 PM Euchre 4th Saturday, 7:00 PM Over the Hill Bingo 4th Tues. 1:00PM Bring a “White Elephant” prize Ping Pong, Free Monday 3:00 PM Wednesday 3:00 PM Friday 10:30 AM Pinochle, Wednesdays @ 1:00 PM
Rosemaling Group, Free Wed., 9:15AM
2 Pool Tables Free/Daily
Wood Carving Class Thru Madison College Thur., 8:00 12:00 PM
Sheepshead, Thurs. 1:30 PM to 4:15 PM
Norwegian Language Class Wed., 9:00 - 11:00 AM No registration needed $10/class Wood Shop Free — Daily New students welcome! Must take a safety course to use the shop.
Located on ground level
Train Dominoes, Free Thursday 1:00 PM
www.cityofstoughton.com/senior
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News: Case Management Information
Planning Ahead (Excerpt reprinted from the Alzheimer’s Association Caregiver Center, www.alz.org)
It's important for everyone to plan for the future, but legal plans are especially important for a person with Alzheimer's disease. The sooner planning starts, the more the person with dementia may be able to participate. Why plan ahead? Making legal plans in advance is important for several reasons: Early planning allows the person with dementia to be involved and express his or her wishes for future care and decisions. This eliminates guesswork for families, and allows for the person with dementia to designate decision makers on his or her behalf. Early planning also allows time to work through the complex legal and financial issues that are involved in long-term care. Legal planning should include: · Making plans for health and long-term care · Making plans for finances and property · Naming another person to make decisions on behalf of the person with dementia Legal capacity Legal capacity is the ability to understand and appreciate the consequences of one's actions and to make rational decisions. In most cases, if a person with dementia is able to understand the meaning and importance of a given legal document, he or she likely has the legal capacity to execute (to carry out by signing) it. The requirements of legal capacity can vary from one document to another. A lawyer can help determine what level of legal capacity is required for a person to sign a particular document.
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Before a person with dementia signs a legal document: · Talk with the person. Find out if the person with dementia understands the legal document and the consequences of signing it. · Make sure the person knows what is being explained and what he or she is being asked to do. · Ask for medical advice. If you have concerns about the person's ability to understand, ask for medical advice. A doctor may be able to assist in determining the level of a person's mental ability. · Take inventory of existing legal documents. Verify whether living wills, trusts and powers of attorney were signed before the person was diagnosed. The person may no longer remember having completed them. Even if legal documents were completed in the past, it is important to review them with another person for necessary corrections and/or updates. Meeting with a lawyer You can complete certain legal documents without a lawyer, but getting legal advice and services from an attorney who specializes in elder law can be especially helpful. If you already have a lawyer, he or she may be able to refer you to an attorney that specializes in elder law. Otherwise, there are several resources available to help you locate elder law services. If you meet with a lawyer, be sure to discuss these three key issues and any other concerns you may have: · Options for health care decision making for the person with dementia · Options for managing the person's personal care and property · Possible coverage of long-term care services, including what is provided by Medicare, · Medicaid, veteran benefits and other long-term care insurance For more information, please see the complete article online at https://www.alz.org/care.
SASC • 248 W. M ain S treet, S toughton WI 53589 • 8 7 3- 8585
News: Case Management Information Planning Ahead continued… A note from Senior Center staff We at the Stoughton Area Senior Center work with both caregivers and their loved ones who have been diagnosed with Alzheimer’s disease or a related dementia. We see a lot of people struggling with tough situations and caregivers getting increasingly fatigued and overwhelmed. Often times, the health of the caregiver deteriorates as a result of the stress. As soon as a loved one receives a diagnosis of any kind of irreversible dementia, planning and preparing for the future is essential. We cannot overemphasize this enough. The more prepared people can be for future care and legal planning, the better the outcomes for all. For more assistance, please call any of the phone numbers noted below: Alzheimer’s Association www.alz.org, phone number 608-203-8500 or 1-800-272-3900 Alzheimer’s and Dementia Alliance of Wisconsin www.alzwisc.org, phone number 608-232-3400 or 1-888-308-6251 Aging and Disability Resource Center (ADRC) of Dane County 608-240-7400. Ask for the Dementia Care Specialist.
Please see our Stoughton Area Guide for Senior Services available at the Senior Center or on our website at www.ci.stoughton.wi.us/senior, for a more complete list of the following services: Food Pantry • Medical • Housing Financial • Mental Health Home Health • Respite Fitness/Wellness • Care Facilities For further assistance, please call the Senior Center (608) 873-8585
What a Trip to the Emergency Room Means for an Older Person Reprinted by permission from GWAAR Legal Services
When we’re young, a trip to the emergency room is usually for an unexpected illness or injury, and most of us take getting back to normal for granted. For older individuals, however, a trip to the ER can be a much different experience. Consider these facts: · 2/3 of seniors who go to ER are never admitted to the hospital –they return directly home. · 6 months after visiting ER seniors are 14% more likely to have acquired a disability (i.e. no longer being able to bathe, dress, shop, use stairs, or manage finances by themselves). · The extent to which an older person gets up and about after an ER visit is reduced drastically for at least a year without a full recovery. · The leading cause of ER visits in older persons is a fall and injury. One theory of why ER visits become so critical for older patients is that many may have been coping adequately, but an ER visit acted as a tipping point and now they need more help. Another theory is that seniors who fall and injure themselves may become afraid of falling again and limit their activities, which leads to deterioration. Finally, underlying vulnerabilities (depression, dementia, or delirium) may go undetected, leaving older adults susceptible to the ongoing impact of these conditions. Starting in Feb. 2018, the American College of Emergency Physicians is starting a program to certify ERs in geriatric competence to make sure seniors leave the ER safely. Medical staff will be educated in the principles and practice of geriatric care; assessing seniors to determine their degree of risk; screening older adults deemed at risk for cognitive concerns, falls and functional limitations; performing a comprehensive medication review; making referrals to community resources such as Meals on Wheels; and supplying an easily understood discharge plan. Full article: https://khn.org/news/for-elder-healthtrips-to-the-er-are-often-a-tipping-point/.
www.cityofstoughton.com/senior
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News: COA & Community Information Commission on Aging Meeting Highlights for February 6, 2018 Director Comments: · Kim’s Thursday site meals are a big success, serving 40-50 people on average. · Volunteers are needed for reception, kitchen and Meals on Wheels delivery. · Discussion on wording on how to make it clear that the Center is open to all, aside from our case management and nutrition services which have area and eligibility restrictions. · Committee work is always appreciated, and now especially as we work through Accreditation. More emphasis on member-led committees is needed. Class Instructor Agreement: reviewed a form to explain our policy for paid instructors to give a portion of their fees to the Center.
Approved: Policy Manual and Strategic Plan Accreditation: committees are still meeting. COA will see the first go-around in March. Committees: Fund Development held a focus group to discuss how to best approach local legal and financial entities about remembering the Center as an estate planning option. Legislative Update: · L. Havlick reported on the symposium she attended. Notes to be shared with next agenda. · Cindy explained how more education is needed so City staff and officials are clear on the policies for donor-restrictive funds. Next meeting: March 6, 2018 at 11:00 AM Stoughton Area Senior Center 248 W Main St. Stoughton Meetings are Open to the Public See the City website for full meeting minutes.
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Free Tax Preparation Service: Volunteer Income Tax Assistance (VITA) Location: Covenant Church 1525 N Van Buren, Stoughton Appointments Are Required! To make an appointment: Call 608-216-3613 during the dates/times noted below. Tax Preparation Day and Time: Thursday, March 29 12:00PM to 5:00PM Thursday, April 5 12:00PM to 5:00PM
Managing Personal Finances OutReach LGBT Community Center is delighted to announce two upcoming free classes on managing personal finances at OutReach 2701 International Ln. Ste. 101, Madison 53704 . The classes focus on the particular financial concerns of LGBT seniors and are taught by Laurie Ellis-McLeod, PhD, AIF, President, AERIE Preferred Financial Group, Mon. March 19, 3:00–4:40PM ”Taming the Debt Dragon: Strategies for a Stronger Financial Future” Registration required by Mar. 12, 2018. Wed. March 28, 1PM – 2:30PM. “You’ve Stopped Working – Your Money Shouldn’t: Strategies for Stronger Post-Retirement Finances,” Registration required by Mar. 21, 2018.
To pre-register, email Michal Osier, LGBT Senior Advocate, at michalo@lgbtoutreach.org, or call 608-255-8582.
Coffee with the Mayor Friday, March 9, 9:30 AM Your chance to ask questions and find out the latest City news!
SAS C • 248 W. M ain S treet, S toug hton WI 53589 • 8 7 3- 8585
Area Support Groups
Memory Café Tue. March 6 9:30-11:30AM Stoughton Library, Carnegie Room
Crohn’s, Colitis & IBD
Topic: Polymer Clay Craft & Fleece Tie Pillow Making A Memory Café is a social gathering for individuals with memory loss to meet in a relaxed environment and to share common interests. Questions? Call 873-8585
Multiple Sclerosis Tuesday, March 13 10:00-11:30AM Senior Center Mandt Rm. Dr. Patrick Anderson, a chiropractic orthopedist, will speak about therapeutic benefits of chiropractic for treating MS symptoms. His health and wellness TV show “Maximized Living with Dr. Patrick Andersen” airs on Channel 57 in the Madison area. In observance of MS Awareness Week, we invite guests to join us. Please call Hollee 873-8585 to register.
3rd Wednesday of the month at 5:30 PM Stoughton Hospital Board Room. For questions call Marilyn at 873-7928
Memory Loss Caregiver Support Group 2nd Thursday, 2:00-3:30 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585
Diabetes Support Group 2nd Monday, 6 PM in the Stoughton Hospital Board Room. Contact Sonja at 608873-2356 for more information
Grandparents/Relatives Raising Their Relative’s Children 2nd Saturday of the month, 10:00 AM—12:00 PM The Rainbow Project Office 831 E. Washington Ave., Madison, WI 53703 Child care available Call: Serena Breining (608-255-7356 Ext.324
Grief Support Group
Parkinson Group Wed, March 28, 1:30PM Senior Ctr Stoughton Room
Dan McGlynn, Pharmacist from McGlynn Pharmacy will talk with us about the drugs most commonly prescribed for Parkinson’s symptoms. We’ll talk about side effects and what other meds, foods or supplements to avoid. Please call Hollee 873-8585 to register.
3rd Wednesday, 2:00 PM Stoughton Area Senior Center Mandt Room Contact: 873-8585
Low Vision Support 3rd Thursday, 1:00 - 2:30 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585
Multiple Sclerosis Group 2nd Tuesday, 10:00-11:30 AM Stoughton Area Senior Center Mandt Room Contact: 873-8585
Alcoholics Anonymous Stoughton Alano Club 900 Giles Street, Stoughton Contact: (608) 222-8989 www.area75.org/meetings .html?dist=20
Parkinson Group 4th Wednesday, 1:30-3PM Stoughton Area Senior Center Contact: 873-8585
Office for the Deaf and Hard of Hearing DHSODHH@wisonsin.gov (855) 359-5252
Hearing Loss Association of America Madison Chapter 4th Wednesday of the month 6:00-8:00 PM Ultra Tec., 450 Science Dr. Madison, WI www.hlaamadison.com www.hearingloss.org
LGBT Senior Advocacy For current list of groups and events in Dane County, contact Outreach Community Center at (608) 255-8582 or visit www.lgbtseniors.org
www.cityofstoughton.com/senior
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En Espanol ADRIANA
JARAMILLO DDS (608) 873.6464 1200 Nygaard Street Stoughton SPECIALIZING IN ALZHEIMER’S, PARKINGSON AND DEMENTIA CARE
608-873-8903 MP#230577
Contact Dennis Thompson to place an ad today! dthompson@4LPi.com or (800) 950-9952 x2470
Beautiful and Spacious 1 and 2 Bedroom Apartments Available for those age 55+
Amenities: Free Heat, Storage, Parking, A/C & Dishwasher Included, Same Floor Laundry, Pets Welcome - Some Restrictions Apply Community Room and Resident Activities
608-838-6515 4809 Dale Street, McFarland, WI 53558 3558 1 and 2 bedrooms available Income restrictions may apply. Professionally managed by Oakbrook Corporation
McCARTHY 795
NURSING HOME “Serving the Developmentally Disabled for Over Thirty Years”
124 S. Monroe 873-7462 For ad info. call 1-800-950-9952 • www.4lpi.com
Stoughton Area Senior Center, Stoughton, WI.
A 4C 01-1133
Thomas M. Fendrick, Financial Advisor 1609 Hwy 51/138, Ste. 102 Stoughton, WI 53589 Bus. 608-873-8502 TF Fax 877-222-4313 TF. 888-873-8550 www.edwardjones.com
Jackson St. & Hwy 51
(608) 873-4590
916 Nygaard Lane 873-6635
Funeral Directors: Peter Gunderson Dale Holzhuter Mike Smits
Yahara Village In Loving Memory of Judith Wilcox
Alyssa Halverson, Funeral Dir Apprentice
1601/1625/1649 Vernon St. Elderly (62 years or Better) and/or Disabled Affordable Housing as rent is based on 30% of your annual adjusted gross income *Equal *Eq ual opportunity oppor op portun por tunity ity pr provi ovider der provider PROFESSIONALLY MANAGED BY:
WI Management Co., Inc. A Better Way… Of Living
608-575-4130
THOR J. ANDERSON, DDS
Assistants: Sara Paton Martha Paton Paul Selbo Skyler Gunderson
608.873.7277
www.gundersonfh.com
www.yaharadental.com
1520 Vernon Street Stoughton
Diaz Roofing Company, L.L.C. Bill & Sherry Cress, Matt Cress, Bill Clark, Jessica Dosch Pharo Connie Bakken - Attendant Locally Owned & Managed
We are your choice for
12 Garfield St., Edgerton 608-209-5099 or
Long-Term Care for Seniors and adults with disabilities.
608-209-5355
Helping you remain safe,
10 Years of Experience
www.CressFuneralService.com Corner of Page & Prospect
873-9244
independent, and active in your community.
• FLAT ROOFS • SHINGLING • TEAR-OFFS • CLEANUP
• NEW CONSTRUCTION • REMODELING
ALL WORK GUARANTEED LICENSED & INSURED
1-877-489-3814 www.mychoicefamilycare.org Your Hometown Specialists
METZLER ROOFING INC. Make Sure You Get A Roofer You Trust! From REPAIRS to NEW ROOFS Residential • Light Commercial Chimney Flashing • Snow Removal Fully Insured • Free Estimates • Licensed Call Us First:
873-0736 • (c) 279-3569 Over 20 Years Experience Alan Metzler-Owner Authorized GAFMC
TM
Residential Roofing Installer
• Near Stoughton Senior Center • Older adults 62+ and disabled persons • 1 & 2 bedroom apartments
GREENSPIRE APARTMENTS
608.877.1227
924 Jackson St.
873-7855 This institution is an equal provider & employer
SHORTRIDGE LEGAL SERVICES
Caryl J. Shortridge Attorney at Law Lisa Fernan 873-8456 Phillip Knutson 873-5289 Jessica Knutson 873-7131 Luke Schmitz 873-5289
2384 Jackson St. Stoughton, WI 53589 608.877.9548
Financial Advisors Member SIPC www.edwardjones.com
Corporate/LLCs Selling/Buying Commercial Real Estate Estate Planning/Wills • Elder Law Estate and Trust Administration
Milton, Wisconsin 608-868-2311 www.shortridgelaw.com caryl@shortridgelaw.com
Contact Dennis Thompson to place an ad today! dthompson@4LPi.com or (800) 950-9952 x2470 Friendly Hometown Service
SERVICE & REPAIR 608-873-8800
1324 Hwy. 51-138
JONATHAN M. HAJNY ATTORNEY AT LAW Ph: 608/877-4081 FAX: (608) 205-6458 221 Kings Lynn Road Stoughton, WI 53589 hajnylaw@aol.com
For ad info. call 1-800-950-9952 • www.4lpi.com
24-Hour Personalized Care Individualized Therapy Services 4502 Milwaukee 450 ee St Madison, WI
608-249-2137 608 137 Visit us at: www.karmenta.com
Wide variety of Home Health Equipment and Lift Chairs
873-3244
Stoughton Area Senior Center, Stoughton, WI.
Free Delivery
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CenterEvents: Educational/Health Clean Start: Eat Clean & Live Well Tues., March 6, 10:00 AM Do you want to eat healthy but don’t know where to start? Are you concerned about the chemicals, additives, GMO’s, preservatives and other things you can’t even pronounce in your food? Whole, healthy and fresh foods are your ticket to good health and will leave you feeling healthy and energized. Learn how with Clean Start. Sign up in advance.
5 Easy Steps to Creating Inner Peace Tuesday, March 13, 1:00 PM Are life's demands leaving you with with stress, anxiety or fear? Join Tina Mancusi, MSSW, to learn how to transform your life by using 5 Easy Steps to create inner peace and balance. Sign up in advance.
Phones and Tablets Thursday, March 15, 3:00 PM View the slides at https://goo.gl/w3Gjcy. In this intro. class, learn about the most popular cell phones, smartphones and tablets of 2018. Optional—Bring your tablet along. No prior experience with a particular device is needed.
Reflexology Thursday, March 1 and Monday, March 19, 1:00-4:00 PM A form of massage that applies deep pressure to reflex points on the feet. Prices are $25 for 30 minutes or $45 for 60 minutes. Sign up early as spots fill up fast!
Chair Massage Tuesday, March 20, 10:00-12:00 AM Lisa Resch offers massages in the office next door to the Senior Center. Massage: $20 for first 15 mins. then $1/min. Sign up: 873-8585.
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AARP Driver Safety Class Thursday, March 15, 9:00AM-1:00 PM Refresh your driving skills with this course. You will learn defensive driving techniques, proven safety strategies and new traffic laws and rules of the road. No tests to pass, just sign up and learn! $15 AARP members; $20 Non-AARP members
Ukulele Demo Wednesday, March 21, 2:00 PM Join Judy and the Fitchburg Ukulele group for a demonstration. Our Senior Center will be offering classes beginning in April so this is your chance to see what the fun is all about!
Common Core (New) Math: How to Help Kids with their Math Homework Thursday, March 22, 6:00-7:30 PM In the course of her 15 years of teaching, Holly Tellander* has found that many parents and grandparents feel disempowered when it comes to helping their young students with math homework. In this free presentation she will cover the following: · Overview of State Standards: the rationale and challenges points of view · Brief history of math instruction for the last 50 yrs · Practical explanations of the types of problem solving involved with CC or 'New' Math (i.e. number bonds (thinking in base 10), 'think alouds' · Free resources to help kids and their families · Q&A time with an experienced and passionate classroom teacher turned educational consultant *Holly Tellander is the creator of Avant Academic Coaching & Consulting, a Stoughton-based online educational consulting and tutoring business.
FRIENDSHIP FUND If you are in need of financial assistance to participate in activities at the Center, there is a fund to help. To access or donate funds call Cindy at 873-8585.
SAS C • 248 W. M ain S treet, S toug hton WI 53589 • 8 7 3 -8585
CenterEvents: Arts & Entertainment First Friday Movie
Music Appreciation Series Is Back!
Friday, Mar. 2, 1:00 PM
The Mountain Between Us Stranded after a tragic plane crash, two strangers must forge a connection to survive the extreme elements of a remote snow covered mountain.
Classic Movie Friday Friday Mar. 16, 1:00 PM Raiders of the Lost Ark An action/adventure film created by George Lucas. Archaeologist and adventurer Indiana Jones is hired by the U.S. government to find the Ark of the Covenant before the Nazis.
Rosemaling Class Tuesdays, March 6, 13, 20, 27, April 3 & 10, 6:00-8:00PM Mary Knoflicek will be back to teach rosemaling at the Senior Center. She has been teaching for over 25 years. The cost of this class is $65 and includes supplies (wood, paints and patterns, and one brush) for beginners and more advanced projects. More supplies could be added for a nominal fee. Please sign up at the reception desk by March 2 and bring your payment with you to the first night of class.
This series is open to anyone who loves music and would like to learn more about it. When: Mondays at 3:00 PM March 19– May 7, 2018 Where: Stoughton Opera House Cost: Free, but donations are appreciated · March 19-Flute Music with Flutist, Dr. Iva Grcic. Her marvelous technique and passionate playing of music will be memorable for us all. She will present a varied musical program, especially featuring female composers. · March 26-The "Retro Swing Band" of Madison The group includes retired musicians from the area and Stoughton is represented by Roger Gohlke and Dick Mullen. Come and join us for a journey down Memory Lane. Your toes will be a tappin'.
SUNDAY MARCH 11, 2018
Join The Stoughton Area Senior Center 7 Day Iceland Explorer Tour October 10, 2018
Card Making Wednesday, March 7, 1:00 PM Join us for a new monthly greeting card making group. All supplies will be provided.
Patsy Cline Music Wed, March 28, 1:00-2:00 PM We welcome back Karen Wickham, as Patsy Cline. Come on out to the show, grab your seat, you won’t regret it!
· Roundtrip airfare-MKE 5 nights in first class hotel-Reykjavik · 7 meals included · Professional Tour Director Sightseeing and Admissions per Itinerary
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Call Cindy for more information 608-873-8585
www.cityofstoughton.com/senior
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StoughtonCenterEvents Scholarly Scoop Friday, March 16, 10AM Join us in welcoming Andrea Romero, Professor of Biology, UW Whitewater as she presents “A Sermon on vermin: Or why cutting down trees is bad for native mice and rats”. In this talk, Dr. Romero will discuss the results of her research from tropical rainforests in Costa Rica and will show some of the magnificent animals that she encounters while she is in the field.
Volunteer Spotlight Dave Sharpe has volunteered for the Stoughton Area Senior Center for 23 years. He has worked to expand services in many areas, and currently serves as Vice Chair of the Senior Center’s Commission on Aging and enjoys giving presentations like travelogues. "This is an amazing community resource...for meals, socialization and education.”
Lunch Bunch at Stoughton VFW Friday, March 9, 11:00 AM Get out to meet new friends or come friends. Call to register 873-8585. Newcomers welcome.
Game Day Monday, March 26, 1:00-3:00 PM With Stoughton Schools off on spring break why not come to the Senior Center with your grandkids, family and friends and have fun with some good old board games. We’ll have several options of card and board games to choose from, or feel free to bring your favorite game.
Page Turner’s Group Wed., March 28, 1:00 PM This month’s book is The 12 Lives of Samuel Hawley by Hannah Tinti. Join us for an afternoon book discussion group with support from the Stoughton Public Library. Questions? Call 873-6281.
Travelogue Wed., March 28, 3:00PM Yosemite is America’s most frequently visited national park, but much of it remains untamed. Thanks to this National Geographic documentary, viewers can journey through nearly 700,000 acres features breathtaking waterfalls, giant sequoias, the towering El Capitan rock formation and the parks, wild denizens, including black bears, bats and foxes.
WATCH FOR THESE IN APRIL: Ukulele Class Wednesdays, April 4 – May 2, 1:30-2:30/3PM 5-week class. All materials will be provided including the instrument. Cost:$40 Sign up required by April 2. Call 873-8585.
Partner Loss Grief Group New Group Offerings Backgammon Group: Are you interested in playing or learning? Russian Language: Want to learn? If so, please call Tricia at 873-8585.
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Thursdays, April 5 – May 10, 4:30 - 6:00PM Carmen Sperle, Bereavement Coordinator at Heartland Hospice will lead a 6-week series for those who have experienced the loss of their partner in the past year and a half. Registration is required by 3/31. Call Carmen 819-0033.
SAS C • 248 W. M ain S treet, S toug hton WI 53589 • 8 7 3 -8585
Stoughton Area Senior Center Activities MONDAY
TUESDAY
Saturday Mornings Center Open by Volunteers 9:00 AM to 11:00 AM
MAR 2018
WEDNESDAY
THURSDAY
Saturday Euchre Mar.24 Doors Open 6:30 PM
1 8:00Woodcarving 9:00 Computer Help 9:30 Bridge 9:30 Qi Gong 1:00 Reflexology 1:00 Train Dominoes 1:00 Stepping On 1:30 Sheepshead
2 Shop @Hilldale Veterans Assistance 8:00 Chair Stretch 10:00 Chess 10:00 Wii Bowling 10:30 Ping Pong 1:00 Movie 1:00 PD Exercise
New Players Welcome
FRIDAY
5 8:00 Chair Stretch 9:30 Bridge 10:00 Wii Bowling 10:30 & 1 Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong
6 9:00 Computer Help 10:00 Clean Start 11:00 COA Meeting 1:00 Bunco 2:30 Line Dancing 6pm Rosemaling
7 8 Chair Stretch 9:00 Norwegian 9:00 Hardanger 9:15 Rosemaling 1:00 Pinochle 1:00 Card Making 3:00 Ping Pong 3:00 People Who Shaped WI
8 8:00Woodcarving 9:00 Computer Help 9:30 Bridge 9:30 Qi Gong 1:00 Train Dominoes 1:00 Stepping On 1:30 Sheepshead 2:00 Memory Loss Caregiver Group
9 Shop @West Town 8:00 Chair Stretch 9:30 Coffee w/Mayor 10:00 Chess 10:30 Wii Bowling 10:30 Ping Pong 11:00 Lunch Bunch 1:00 PD Exercise
12 8:00 Chair Stretch 9:30 Bridge 10:00 Wii Bowling 10:30 & 1 Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong
13 9:00 Computer Help 10 MS Support Grp 1:00 Creating Inner Peace Presentation 2:30 Line Dancing 6pm Rosemaling
14 8 Chair Stretch 9:00 Norwegian 9:00 Hardanger 9:15 Rosemaling 10-12 Blood Pressure Readings 1:00 Dime Jingle 1:00 Pinochle 3:00 Ping Pong
15 8:00Woodcarving 9:00 AARP Driver Safety Class 9:00 Computer Help 9:30 Bridge 1:00 Low Vision Grp 1:00 Train Dominoes 1:00 Stepping On 1:30 Sheepshead Attorney Hours in PM 3:00 Computer Class
16 Shop Westgate/HyV Veterans Assistance 8:00 Chair Stretch 10:00 Chess 10:00 Wii Bowling 10:00 Scholarly Scoop 10:30 Ping Pong 11:30 St.Patrick’sEvent 1:00 PD Exercise 1:00 Classic Movie
19 8 Chair Stretch 9:30 Bridge 10:00 Wii Bowling 10:30 & 1 Tai Chi Foot Care in PM 1:00 Reflexology 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong 3 Music Apprec.@ Opera House
20 9:00 Computer Help 10-12 Chair Massage 1:00 Smart Speakers & Intell. Assistants 2:30 Line Dancing 6pm Rosemaling
21 8 Chair Stretch 9:00 Norwegian 9:00 Hardanger 9:15 Rosemaling 1:00 Bingo 1:00 Pinochle 2:00 Ukulele Demo 2:00 Grief Support 3:00 Ping Pong
22 8:00 Woodcarving 9:00 Computer Help 9:30 Bridge 1:00 Train Dominoes 1:00 Stepping On 1:30 Sheepshead 6PM Understanding New Math
23 Shop @Southtown 8:00 Chair Stretch 10:00 Chess 10:00 Wii Bowling 10:30 Ping Pong 1:00 PD Exercise
26 8:00 Chair Stretch 9:30 Bridge 10:00 Wii Bowling 10:30 & 1 Tai Chi 1:00 Game Day 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong 3 Music Appr.OperaH
27 Foot Care in AM 9:00 Computer Help 1:00 Writing Group 1:00 Over the Hill Bingo 2:30 Line Dancing 6pm Rosemaling
28 8 Chair Stretch 9:00 Norwegian 9:00 Hardanger 9:15 Rosemaling 1 Patsy Cline Entert. 1:00 Page Turner’s 1:00 Pinochle 1:30 PD SupportGrp 3:00 Ping Pong 3:00 Travelogue
29 8:00 Woodcarving 9:00 Computer Help 9-12 Blood Press. Ck 9:30 Bridge 1:00 Train Dominoes 1:30 Sheepshead
30 Shop @East Town 8:00 Chair Stretch 10:00 Chess 10:00 Wii Bowling 10:30 Ping Pong 1:00 PD Exercise
www.cityofstoughton.com/senior
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Kitchen Corner Senior Snacks To Have On Hand Cherry tomatoes -- High in antioxidants. Celery sticks -- High in vitamin C, good for blood pressure, cholesterol, and preventing cancer. Avocado -- High in vitamins, minerals and lutein, which is recommended to prevent vision problems and macular degeneration. Hummus -- A flavorful chickpea dip/spread often made with olive oil, lemon juice, garlic, or salt. Dried apples -- Get them without preservatives, and lowor no-sugar. They're also fun to toss in cereals, or even in rice or other cooked grains. Raw nuts -- Unprocessed maintains nutrients; many have high antioxidants. Best nuts: almonds, brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, walnuts. Nut butters -- Get unprocessed, fresh nut butters that maintain their nutrients. Natural pumpkin seeds -- Raw seeds are very high in vitamins and minerals. Granola bars -- Natural granola bars are low in fat, and have a good balance of health carbs, protein and sugars, and other nutrients.. Whole grain crackers -- Try to find low-fat and reduced salt. Whole grain tortilla chips -- Baked is always best. And serve with a little salsa, of course. Popcorn -- low salt, and low- or no-butter. Trail mix -- low or no sugar types are ideal. Brown rice cakes -- Brown rice is much healthier than white rice because it is unprocessed and contains more nutrients. String cheese sticks -- Low-fat, low-salt version Yogurt -- Plain, unsweetened, which you can then dress up with berries or natural jam, or natural granola on top. Spreadable cheese -- You can get natural cheeses in small tubs. Great to put on vegetables! Natural popsicles -- Make them at home by pouring natural juice with no added sugar, into a popsicle form, add a stick, and freeze. You can also add in a piece of fruit. Excerpt from ElderOneStop, www.elder-one-stop.com
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Senior Center Nutrition Program: Meals are provided by Dane County through Consolidated Food Services. They are packed, delivered and served by Senior Center staff and volunteers. If you are a vegetarian or have special dietary needs, please talk with our staff. Home Delivered Meals: Meal delivery is available to homebound older adults in the Stoughton Area School District in Dane County every weekday. The Home Delivered Meal menu is on the following page. Nutrition Site: Note the additional salad choice available on Fridays and the site/home cooked meals on Thursdays. See pg. 2 for transportation information. Cost of the meals: Individuals 60 or older pay by donation. Suggested donation is $4.00. Individuals under the age of 60 must pay the total cost: Site: $10.23 Delivered Meal: $8.54. Please remember reservations should be made by1:00 PM the previous working day. Any cancellations made on the day of are still subject to payment to the Center/County. .
FRIDAYS Are Salad Day Mar 2: Chicken Salad Mar.9: Chef Salad Mar. 16: Hummus Plate Mar. 23: Pork Taco Salad Mar. 30: Tuna Salad To Order: Call 873-8585 by 12PM a day ahead.
Home-cooked meals are served at our Senior Center every Thursday between 11:30AM to 12:30PM. The cost is a suggested donation of $4.00; please pay what you can afford. In order to ensure we have a meal available for you, please reserve at least one day in advance, 873-8585. Walk-ins may be accepted. Th. 3/1: Baked Chicken with Dumplings Th. 3/8: Beef Tips with Rice Pilaf FRIDAY 3/16: St. Patrick’s Day Meal See front page for full meal description. Th. 3/22: Beef Pot Roast, Carrots & Potato Th. 3/29: Oven-Fried Chicken Full menu descriptions available at the Center.
SAS C • 248 W. M ain S treet, S toug hton WI 53589 • 8 7 3 -8585
Stoughton Area Senior Center
MAR 2018 MENU
All meals provided by: DANE COUNTY CONSOLIDATED FOOD SERVICES MONDAY During Severe Weather and when Stoughton Schools are closed, we will not be serving meals or delivering Meals on Wheels. 5 Potato Crusted Fish Tartar Sauce 1/2 Baked Potato w/
TUESDAY
Vegetarian Meals and Friday Salads Are Available for Home Delivered Meals
WEDNESDAY
THURSDAY/MOW’S
FRIDAY
For All Lunch Reservations Please Call 873-8585 by Noon The Day Before
1 Meatballs in Marinara* Parmesan Packet WW Penne Noodles Roasted Brussel Sprouts Diced Peaches Pineapple Upside Down Cake NCS – SF Jell-o VO – Veggie Meatballs
2 Roasted Pork Loin* Mashed Potatoes Baked Cabbage w/ Apples WW Bread w/Butter Mandarin Oranges Banana Bar NCS – Fresh Apple VO – Black Bean Burger
6 Ham Slice * Yams Spinach Sliced Spiced Pears WW Bead w/Butter Brownie NCS – Diced Peaches VO – Veggie Wrap
7 Hearty Bean Soup Fresh Mixed Greens Creamy French Dressing WW Dinner Roll w/Butter Apple Vanilla Ice Cream Cup NCS – SF Cookie Pkt. VO – N/A
8 Homemade Beef Stew Green Beans Dinner Roll w/Butter Apple Sauce Frosted Marble Cake NCS – Fruit Cup VO – Soy Beef Stew
ChixCordon Bleu Bake ½ Baked Potato w/Sour Cream/Butter Green Bean Casserole Fruit Cup Roll w/Butter Pistachio Pudding NCS – SF Pudding VO – Hummus Wrap
12 Hungarian Goulash w/Macaroni Noodles Roasted Garlic Lemon Broccoli Kidney Bean Salad Diced Peaches Pound Cake NCS – Fresh Orange VO – Garden Burger
13 Vegetable Barley Soup ½ Tuna Salad Sandwich on WW Bread Banana Carrot Slaw Choc. Reece’s Pieces Cookie NCS – SF Cookie Pkt. VO – Cheese/Tomato Sandwich
14 Oven Roasted Chicken Breast ½ Baked Sweet Potato w/butter Peas MG Bread w/Butter Pumpkin Pie NCS – Pineapple VO – Egg Salad Sandwich
15 Pizza Casserole* Fresh Mixed Greens Italian Dressing Peaches WW Dinner Roll w/Butter Brownie NCS – SF Jell-o VO – Veggie Pizza Casserole
16 Corned Beef Cabbage/Carrot/ Potato Blend Watergate Salad Rye Bread w/Butter Grasshopper Pie NCS – Fresh Apple VO – Veggie meatballs
19 Lemon Baked Fish Tartar Sauce ½ Baked Potato w/ Butter Peas Apricot WW Dinner Roll w/
20 Chicken Parmesan Casserole Fresh Mixed Greens Ranch Dressing WW Dinner Roll w/
21 Sausage Gravy* Over a Biscuit Oven Roasted Potatoes Orange Juice Cup Spiced Pears Cinnamon Roll NCS – SF Cookie Pkt. VO – Quiche
22 Chicken Enchilada Casserole Fiesta Black Beans Mandarin Oranges Banana Chocolate Chip Cookie NCS – Fruit Cup VO – Veggie Enchiladas
23 Homemade Chili Corn Salad Corn Bread Lime Jell-O w/Fruit Cocktail M&M Cookie NCS – SF Pudding VO – Soy Chili
28Open Faced Chicken & Gravy Sandwich Mixed Vegetables Apple Sauce Strawberry Jell-o w/Pears NCS – Pineapple VO – Veggie Meatballs & Gravy
29 Traditional Meatloaf* Garlic Mashed Potatoes Broccoli Pineapple WW Bread w/Butter Peanut Butter Cookie NCS – SF Jell-o VO – Quiche
Baked Lemon Butter Fish Roasted Red Potato California Blend Vegetable Rye Roll w/Butter Tropical Fruit Mix Frosted Chocolate Cake NCS – Fresh Apple VO – Veggie Wrap
Butter
Sugar Snap Peas Pineapple Dinner Roll w/Butter Frosted Confetti Cake NCS – SF Ice Cream VO – Veggie Burger
Butter
Tapioca Pudding Cup NCS – SF Ice Cream VO – Black Bean Burger 26 Cheeseburger WW Bun w/Lettuce/Tomato/Mayo Calico Beans Carrots Apple Juice Cup Pineapple Fluff NCS – Fresh Orange VO – Garden Burger
Butter
Cherry Cobbler NCS – Diced Peaches VO – Baked Potato w/ Veggie Cheese Sauce 27 Italian Sausage* w/Peppers and Onions Stewed Tomatoes Seas. Oven Roasted Potatoes Orange WW Bread w/Butter Chocolate Cake NCS – SF Cookie Pkt. VO – Hummus Wrap
www.cityofstoughton.com/senior
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Yahara Senior News 248 West Main Street Stoughton, WI 53589 608-873-8585 Fax # 608-873-8162 www.ci.stoughton.wi.us/senior/ The Stoughton Area Senior Center, a non-profit agency, coordinates, develops, supports and monitors programs and services for adults. 55 years and older. Aside from our case management and nutrition services ,which have area and eligibility restrictions, all adults over 55 are welcome to participate at the center. If you wish to have this newsletter mailed to you, the cost is $9.00 per year. Call 873-8585 for details.
Senior Center Staff Cindy McGlynn—Director Hollee Camacho—Assistant Director Kelly Janda—Case Manager-Stoughton Erin Bleck—Case Manager-Stoughton Marla Janssen—Case Manager Stoughton (M-W) Kim Whitford—Nutrition Coordinator Tricia Nicoll—Volunteer/Program Coordinator Kristin Ott—Receptionist /Office Assistant (M-Th )
Township Case Managers Albion & Dunkirk Judy Hoiberg (M and F) Cell Number 608-335-6677 Office is at the Stoughton Area Senior Center Pleasant Springs, Rutland and McFarland 838-7117 Briann Susdorf, McFarland Senior Outreach Dunn, Cambridge & Christiana 838-7117 Sara Sprang, McFarland Senior Outreach Appointments can be made for home visits, or at the Stoughton and McFarland Outreach offices.
Commission On Aging All COA Meetings Are Open To Public Bob Barnett—City of Stoughton ....................... 873-5527 Rosalind Gausman—Town of Dunn ............... 835-3077 Lou Havlik—City of Stoughton ..........................873-4915 Nancy Hoffman—City of Stoughton ................ 219-4325 City Council Rep .....................................................873-6677 Barb Manson—City of Stoughton .....................873-9901 Mary Onsager—School District Rep ................ 873-3999 Faith Schuck—Town of Pleasant Springs………...234-0759 Jeanne Schwass-Long—Town of Dunkirk ........ 873-9227 David Sharpe—City of Stoughton .................... 332-8723 Charlotte Snow—City of Stoughton................. 205-1281 Sue Wollin—Town of Rutland……………………....455-4374 Open Position—Town of Albion. .......................................