Love, hope, success, family, security.

of workouts that are intended to build strength and get the heart pumping. She keeps her workouts current by networking with other trainers, updating her certifications and doing research. A basic routine is best and utilizes body weight during workouts with activities including free weights, biometrics, medicine balls and TRX, Harness says.

“It’s hard; it’s more like a boot camp. I never like to do the same thing twice. I like to make it fun and exciting,” she says. “I think people need to hear the bottom truth and it may hurt, but you need to hear it. I think that you can spend less time working out if you do it the right way.”

By adding personal touches, such as competing in races together and sharing recipes, Harness motivates her clients. And they inspire her as well.

“I have a strong connection with people. … I think they like that it’s not just business. It’s something that they really enjoy,” Harness says. “It’s incredible to know that you have made a difference.”

Although Harness has a wide variety of clients, her family also takes advantage of the home gym.

“Everybody’s active; everybody works out,” says Harness. “They understand how much it is a passion of mine and that I really do enjoy it. I’m actually a mean person if I don’t get my workout in, and my family knows that. It’s just a part of my way of life.”

Lindsay Friedman is a contributing writer. Feedback welcome at laurand@pubgroupltd.com.