November/December 2014
Thanksgiving Day 5K p.16 Asian Cuisine p. 28 Hearing Health p.41 Gadgets & Gifts p.44
Medical Maestro Nationwide Children’s Hospital CEO Dr. Steve Allen
There is no routine fitness program. Every person is different. Age, weight, genetics and fitness goals vary dramatically for each of us. So every person’s path to health and fitness must be customized. Nothing routine about it. That doesn’t happen at a typical fitness facility. But it can, and will, for you starting now. At The Ohio State University Wexner Medical Center’s Health and Fitness Center, we offer customized fitness plans based on one-on-one assessments. Unlimited access to personal health coaching. Inspiring group classes taught by experts. Research-backed knowledge from Ohio State. The most advanced equipment and technology in central Ohio. And we’re bringing it all right to the heart of New Albany. We are revolutionizing personalized health, and nothing about it is routine.
Ohio State’s Health and Fitness Center at the Philip Heit Center for Healthy New Albany • 614-685-1820 • go.osu.edu/newalbanyfit
THE
Jefferson Series Presented by The New Albany Community Foundation welcomes
Michael Pollan Bestselling Author & Food Journalist
Les Wexner
Jack Kessler
Gerald McCue
Laurie Olin
Jaque Robertson
Graham Wyatt
John Glenn
Revisiting the Vision: A discussion among New Albany planners assembled by Les Wexner
United States Senator and Astronaut
FEBRUARY
JUNE
JANUARY
29
25
10
Inspired by Thomas Jefferson’s appreciation for lifelong learning, the New Albany Community Foundation established The Jefferson Series, a collection of stimulating forums featuring some of the world’s most compelling and esteemed thinkers of our time. Individual tickets on sale one month prior to each lecture at mccoycenter.org. All lectures will be presented at the Jeanne B. McCoy Community Center for the Arts in New Albany.
Speaker sponsors
Louis Beck
Charlotte & Jack Kessler
Lynne & Martyn Redgrave
Chris & Jeff Rodek
newalbanyfoundation.org | Follow us on 1
inside 6
November/December 2014 Vol. 4, No.2
First Glance
Letter from the Executive Editor
8
In & Out
10
My Story
What’s happening in and out of New Albany Ride and Go Seek Man’s cross-country cycle tour helps him regain the spirit of his youth
p. 10
12 Personalities
Head Hospital Honcho Pursuit of health – his own and others’ – has been a lifelong endeavor for Dr. Steve Allen
16
On the Path
Dine and Dash Annual Thanksgiving running tradition picks up speed and sense of charity
22 Initiatives
The Heit Center A holistic look at health and wellness
24 28
34 38 41
44 2
Sneak Preview
A look at the Heit Center as it strides toward completion
Foods for Fitness
Feast from the East Keep the calorie count down when you eat Chinese, Japanese or other Asian cuisines
Merry Fitness
Home gym essentials for the holidays
Season’s Feedings
Holiday weight gain is no guarantee thanks to healthful cookbooks
Ask the Expert
Aural Report Simple everyday practices can help preserve hearing in adults and children
Gadgets & Gifts
p. 28 WIN!
Visit healthynewalbanymagazine.com and enter to win these great prizes:
The (Almost) No Fat Holiday Cookbook: Festive Vegetarian Recipes
Bubi Bottle See page 45 for item details.
Holiday Secrets: Everything You Need to Make Holiday Meals So Delicious, No One Will Know They’re Healthy The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends
Flip2BFit See page 46 for item details
Gather, the Art of Paleo Entertaining See page 38 for book details.
On the Cover Dr. Steve Allen Photo by Scott Cunningham Photography
Share comments/feedback at editor@healthynewalbany.org www.healthynewalbanymagazine.com
www.healthynewalbanymagazine.com
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www.healthynewalbanymagazine.com
Phil Heit Executive Editor TM
781 Northwest Blvd., Suite 202 Columbus, OH 43212 614.572.1240 www.cityscenecolumbus.com
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Managing Editor
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OhioHealth New Albany-Plain Local Schools
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Healthy New Albany
Lisa Hinson
Amy Sternstein, M.D.
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The Ohio State University Wexner Medical Center
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David Sabgir, M.D.
State Farm, Home Office, Bloomington, IL
Accounting Manager
Healthy New Albany Magazine Advisory Board
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Contributing Writers
Editorial Assistant
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Contributing Editor
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Please stop by and say, “Hi!”
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Hinson Ltd. Public Relations Aetna New Albany Community Foundation Mount Carmel Health System Nationwide Children’s Hospital UBS Financial Services
The Publisher welcomes contributions in the form of manuscripts, drawings, photographs or story ideas to consider for possible publication. Enclose a SASE with each submission or email tdufresne@cityscenemediagroup.com. Publisher does not assume responsibility for loss or damage. The appearance of advertising in Healthy New Albany Magazine does not constitute an endorsement of the advertiser’s product or service by the City of New Albany or Healthy New Albany, Inc.. Healthy New Albany Magazine is published in January, March, May, July, September and November. Subscriptions are free for households within New Albany-Plain Local Schools. For advertising information or bulk purchases, contact Gianna Barrett at 614-572-1255 or gbarrett@cityscenemediagroup.com. No part of this publication may be reproduced without the written consent of the publishers. Healthy New Albany Magazine is a registered trademark of CityScene Media Group. Printed in the U.S.A.
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Photography by Wes Kroninger
first glance
A Pilgrimage to Health Now that my favorite holiday, Thanksgiving, is imminent, my thoughts begin to focus on traditions that require a significant allocation of time to be set aside for strategic planning. Upon this revelation, one might assume that my energy is targeted at tasks such as locating my electric carving knife, which is stored in an obscure location that can be tracked only by using the Find My Knife app on my iPhone 6. Or maybe it’s aimed at gathering recipes for low-caloric desserts that probably will remain untouched due to the popularity of competing delicacies imbued with high-fat cream, chocolate-coated almonds and synthetically-produced colors. Truth be told, neither of the above is part of my bailiwick of Thanksgiving traditions. That doesn’t mean I do not engage in meaningful activities. Au contraire: My Thanksgiving is filled with activities, one of which signifies my commitment to health. Each year, the New Albany Walking Club members gather at my home for a three-mile pilgrimage that meanders through the walking paths surrounding my abode. This serves as a reprieve from the glutton of “turkey trots” held throughout central Ohio. Instead of rewarding our club members with the usual T-shirt offered by race directors – for an entry fee, of course, and sometimes a high one at that – we reward each club member, for an entry fee of $0, a post-walk apple pie to enjoy with family members, hot chocolate to relieve the sting from the exposure to the cold weather and, most importantly, the opportunity to partake in a healthful activity and great conversation with some 60 others whom they all know, rather than 5,000 strangers. Yes, I agree that apple pie and hot chocolate do not epitomize good health – but it’s only once per year. The Heit-sponsored walk is not the only healthful Thanksgiving tradition that takes place in our community. As you read “Dine and Dash” on page 16, you will be reminded that other residents in the community also have guilt-free holiday activities. Let’s extend the pilgrimage past the holidays.
Healthfully,
Phil Heit, Executive Editor
www.healthynewalbanymagazine.com
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in & out
What's happening in and out of New Albany
For more events visit www.healthynewalbanymagazine.com
Nov. 1
Nov. 22
Hollyday Craft Bazaar
St. Jude Give thanks. Walk.
9 a.m.-3 p.m., Church of the Resurrection, www.cotrna.org
Time TBA, Franklin Park Conservatory, www.stjude.org
Nov. 1 Mustache Dache 10 a.m., Huntington Park, www.mustachedache.com/columbus
Nov. 8, Dec. 13 New Albany Indoor Farmers Market 9 a.m.-noon, Church of the Resurrection, www.healthynewalbany.org
Nov. 9 Columbus Veterans Day Run 10:30 a.m., Sharon Woods Metro Park, Westerville, www.katiecordova4.wix. com/veteransdayrun
Nov. 8
Nov. 11
NAWN Annual Charity Fashion Show
Nutrition and Your Child: How to Detect an Eating Disorder
11 a.m.-2 p.m., Winding Hollow Country Club, www.nawn.org
Nov. 23 Beat Michigan 5K 10 a.m., Kottman Hall, The Ohio State University Campus, www.beatmichigan5k.org
Nov. 27 Chase Columbus Turkey Trot 9 a.m., Whole Foods Upper Arlington, www.columbusturkeytrot.com
7 p.m., New Albany Mini Theater, New Albany High School, www.healthynewalbany.org
Photo by Alan Jones of A.M. Jones Photography
Nov. 15
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Girls on the Run Fall 5K 10 a.m., Columbus Commons, www.girlsontherunfranklincounty.org
Nov. 20 Remarkable Evening: George W. Bush 5:30 p.m., Wexner Residence, www.newalbanyfoundation.org The event is sold out.
www.healthynewalbanymagazine.com
Dec. 7
Dec. 14
Westerville Sertoma Rudolph Run
Dublin Snowflake Run
1:30 p.m., Chase Bank building, Westerville, www.westervillesertoma.org
9 a.m., Dublin Community Recreation Center, www.ultrafit-usa.com
Dec. 16 Hot Chocolate 15K/5K 7:30 a.m., Arena District, www.hotchocolate15k.com
Nov. 27 Flying Feather Four Miler
Photo courtesy of Robert Sohovich
9 a.m., Tuscany Drive, Dublin, www.theflyingfeather.com
Dec. 4 New Albany Chamber of Commerce Delta Awards and Holiday Luncheon 11:30 a.m.-1 p.m., Winding Hollow Country Club, www.newalbanychamber.com
Dec. 12-14 New Albany Children’s Ballet Theatre presents The Nutcracker
7 p.m. Dec. 12 and 13, 2 p.m. Dec. 13 and 14, Jeanne B. McCoy Community Center for the Arts, www.newalbanycbt.org
Dec. 21 New Albany Symphony Orchestra presents Holiday Spectacular
Dec. 6 Jingle Bell Run/Walk 8 a.m., Hyatt Regency Columbus, www.jinglebellruncolumbus.kintera.org
Dec. 6 Santa Race 5K and Little Reindeer Dash 9 a.m., Creekside Plaza, Gahanna, www.thesantarace.com
www.healthynewalbanymagazine.com
3 p.m., Jeanne B. McCoy Community Center for the Arts, www.newalbanysymphony.net
Dec. 22 Winter Break Begins New Albany-Plain Local Schools, www.napls.us
Submit Your Event
Do you have an event you would like to submit to our calendar? Send details and photos to tdufresne@ cityscenemediagroup.com
9
my story
By Bill Brown
Ride and Go Seek
Man’s cross-country cycle tour helps him regain the spirit of his youth
Editor’s Note: “My Story” is a first-person column about health issues that touch New Albany community members. Have a story to share? Email tdufresne@cityscenemediagroup.com. Submissions should be no more than 500 words.
Bill Brown, right, with travel partner Jim Muellner at the Mississippi River headwaters
I guess I was born for adventures. That desire peaked during my training as a USAF Pararescueman in 1969; the “PJs” are the Air Force’s Special Forces. College, marriage and children filled my sense of adventure between ages 25 and 40, but a 1987 climb up Devils Tower in Wyoming restarted my inclination that eventually led to summits of Mount Whitney, Mount Hood, Grand Teton and others. In my 40s, bicycling presented me a low-impact exercise with the views and smells of the outdoors. When I was 50, my company authorized a “sabbatical” of time off to bicycle from California to Florida, some 3,195 miles. That ride ended with me feeling more like 10
a 30-year-old than a 50-year-old, and has sustained my interest in cycling and exercise right up to today. In May of this year, I rode a 520-mile National Emergency Medical Services Memorial Bike Ride that followed weeks of training on a recumbent bike at a local gym. Back home, I rode self-designed 20-, 30-, 50- or 100-mile rides throughout the summer. By August, I had another 720 miles completed. My metabolism began to speed, my legs became rock solid, my cycle cadence improved, my confidence rose and I was ready for the ride. We went from Lake Itasca – about 250 miles north of Minneapolis, at the headwaters of the Mississippi River –
to New Orleans. We rode about 1,665 miles in 24 days with only four days off. Each small town seemed to have one local, family-owned restaurant, filled with home cooking, inexpensive meals and patrons wondering where the two smelly guys in the tight spandex shorts and bike helmets were going. When we announced we were riding from Minnesota to New Orleans, eyes dilated, heads perked up and faces were in bewilderment. “What in the world are you doing that for?” was the most common question. My answer was always, “to regain the strength of my youth.” My riding partner – Jim Muellner of White Bear Lake, Minn. – had 17 $100 www.healthynewalbanymagazine.com
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pledges from Rotary Club members to be donated to the club for a local project. Jim is 78, and his fellow members bet he couldn’t make the entire ride – a bet they lost. If you plan an unsupported ride like this, you’ll need judicious use of your cell phone batteries to feed the technology that guides your route. You’ll also need plenty of tire inner tubes, as well as three riding outfits to be washed in the sink at night and hung to dry in a hotel room. Food and hotels cost money, and knowledge of how to find a local bike shop with your cell phone is essential. My 1998 cross-country ride made me feel much younger than 50 and propelled me to remain fit all the way to age 66. Exercise is the only route to prepare for an adventure, and without a future adventure in my vision, it’s very difficult to be motivated to go to the gym five times a week. My prayer after completing this north-south cross-country ride is to once again gain the strength of youth. Bill Brown is a New Albany resident. His next goal is to cycle from Seattle to New Jersey when he hits age 71. Read a more complete accounting of his travels at www.healthynewalbany magazine.com. www.healthynewalbanymagazine.com
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By Garth Bishop
personalities
Head Hospital Honcho
Pursuit of health – his own and others’ – has been a lifelong endeavor for Dr. Steve Allen
W
hen he has a goal in mind, there’s little that can stand in the way of Dr. Steve Allen. Allen, 62, is CEO of Nationwide Children’s Hospital and a New Albany resident. And for the vast majority of those 62 years, he’s had the practice of medicine – and helping people in need – in mind.
“I’m someone who has loved everything (he’s) ever gotten to do in medicine. The only limitation is the hours of the day.” www.healthynewalbanymagazine.com
Throughout his career, Allen has been guided by an unending desire to learn more and a compulsion to help those with life-threatening problems. The desire to alleviate the burden of illness – at both the patient level and the organizational level – still guides him. “I’m someone who has loved everything (he’s) ever gotten to do in medicine,” says Allen. “The only limitation is the hours of the day.” Among the many aspects of the work he enjoys is the opportunity to watch young professionals blossom into great Photo courtesy of Nationwide Children’s Hospital
“My first memory, as a small child, was I was going to be a physician,” Allen says. “I never really considered anything else.” On any given day, Allen might be involved in strategic planning, recruitment, government relations, fundraising, evaluations or visiting one of the hospital’s 47 other facilities throughout Ohio. Allen grew up in Abilene, Texas, and got his first hospital job at age 19. He earned his medical degree at the University of Texas Medical Branch. He worked for the University of Texas Medical School at Houston for 24 years prior to getting the Nationwide Children’s job, which he has held for eight years. He was also at the Children’s Memorial Hermann Hospital in Texas for the last 12 of those years, serving as vice president and CEO at the time he left.
scientists, clinicians and other leaders. The University of Texas gig was at a teaching hospital, and he has lots of chances to see Nationwide Children’s newcomers develop their skills as well. Allen wasn’t intending to leave the University of Texas job when he was contacted by a recruiter about the one at Nationwide Children’s, he says; he enjoyed everything he was doing there, too. And his first experience with central Ohio could have been better. When he got off the plane from sunny Texas in January 2006, it was 20 degrees outside, with 40 mph winds and snow falling. But he was impressed by the rigor of the search committee as well as by the ambitions and aspirations of the hospital and the central Ohio community. “I felt that opportunities like this don’t come along very often and this was worth taking a chance on,” Allen says.
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“We have, far and away, the most comprehensive gene therapy of any children’s hospital. I believe the hospital is becoming the institution the community has always aspired for it to be.” With such a large organization working on so many important projects, it’s tough for Allen to pick out individual accomplishments to point to, but a big area of pride for him is the hospital’s preponderance of internationally recognized programs. People from other countries will send their children overseas to Nationwide Children’s to take advantage of the hospital’s heart, gastrointestinal and cancer programs, among others, Allen says. The hospital’s research institute and its work to rejuvenate the neighborhood it’s in are some other highlights for Allen. He’s also impressed by the accomplishments of such endeavors as its vaccines initiative, tissue bank and gene therapy program. “We have, far and away, the most comprehensive gene therapy of any children’s hospital,” says Allen. For him, though, the biggest highlight is the people, from housekeepers to first-class scientists, who keep Nationwide Children’s improving.
“I believe the hospital is becoming the institution the community has always aspired for it to be,” he says. Allen’s office may be about 15 miles southwest of New Albany, but the city where he lives is always on his mind, and the city and hospital have a variety of connections. One big connection is to the forthcoming Philip Heit Center for Healthy New Albany. The hospital will operate a space of about 8,500 square feet, with services including orthopedics, sports medicine, sports and orthopedic physical therapy, radiology and lab services. Nationwide Children’s also provides sports training and sports medicine support for New Albany-Plain Local Schools. New Albany is a good community of residence for someone deeply involved in the world of health, Allen says. There are always other walkers, runners and cyclists out, and community offerings such as the New Albany Farmers Market only add to the vibe. www.healthynewalbanymagazine.com
Dr. Steve Allen in his office at Nationwide Children’s Hospital
No need to live with Foot/Heel pain any longer. “There’s obviously a very high level of healthy living in New Albany,” he says. Allen was a runner when he was younger, though he spends more time biking than running nowadays. On the running front, he has participated in the Nationwide Children’s Hospital Columbus Marathon the past three years, and on the biking front, he has participated in every Pelotonia except one, when he was out of town visiting family. He’s also an avid golfer and skier. He makes an effort to eat right, too. The hospital’s culture of encouraging healthful options helps there, as does the Subway located on the premises. But he also gets a good deal of encouragement from his family. Wife Jamie is a physician and an assistant professor of anesthesiology at The Ohio State University Wexner Center, as well as a member of the Healthy New Albany Program and Advisory Committee. She is keenly interested in nutrition and keeps the menu around the house healthful, with plenty of fruits and vegetables, fish, chicken, and whole grain pastas and breads. The couple have five children. Two of them are grown: Grace, 34, and Daniel, 32. Three are still at home: David, 20, a student at Denison University; Jakob, 17, a senior at New Albany High School; and Joshua, 15, a freshman at NAHS. Health is a guiding principle for all of the Allen children; Joshua runs crosscountry at the high school, Jakob has taken a major interest in healthful eating and David – who has written several stories for Healthy New Albany Magazine, including one in this issue – is studying biology at Denison, with the intention of going to medical school.
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on the path
By Stephan Reed
Annual Thanksgiving running tradition picks up speed and sense of charity
16
&
Dine Dash www.healthynewalbanymagazine.com
Caption
New Albany families kick off their annual Thanksgiving Day run in front of Starbucks in 2013.
C
reated with the idea of getting the entire family involved in mind, Kasey Kist and Amanda Kunstmann’s annual run is one that keeps growing in popularity. www.healthynewalbanymagazine.com
It’s not an official event put together by a city or organization. It doesn’t even have a name. But for the past four years, Kist and Kunstmann have invited families, friends and neighbors to meet in front of Starbucks to go for a pre-feast 5K. “My family and I typically do a run each year, but we also always host the Thanksgiving meal at our home, so it’s a hassle to go Downtown for the
typical organized runs,” Kist says. “We wanted a family-style one. We wanted it to be more fun so people can walk and kids don’t have to worry about getting trampled.” The Kist-and-Kunstmann 5K is a good example of the type of healthcentered holiday tradition one might find in a community like New Albany. In past years, Kist has even seen a 2-year old participate in their humble run. 17
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It is no surprise that the man whose name is upon the soon-toopen community health center’s nameplate hosts his own Thanksgiving walk. Each year, Dr. Phil Heit and his wife, Sheryl, host the New Albany Walking Club as its members gather at their home before embarking on a refreshing walk to welcome in the holiday. “Thanksgiving is such an upbeat holiday,” Heit says. “Everyone enjoys getting together with friends and family. They start their day off early with their friends. They really enjoy and support each other.” Following the 2.6-mile walk, Heit invites the walkers back to his garage for hot chocolate, and he rewards everyone with their own apple pie to take home for after dinner. “We don’t necessarily consider cocoa and pie healthful,” he says with a laugh, but it’s all right to indulge, on occasion, if you remain active. The event started six years ago and has grown ever since. This past year, when attendance topped out at 60 people, the group ran into a little trouble when it went up against the unpredictable nature of Ohio weather. “It’s not always nice out,” Heit says. “We’ve had rain and we’ve had ice. People come dressed in all their winter gear. If it’s too bad, we just hang out in the house after the walk.”
www.healthynewalbanymagazine.com
Owen Kunstmann, Devin Martin, Jack Lindimore, Kaden Kist and Kameron Kist sit curbside with their medals, signifying their participation and completion of the race.
What started as a fun run with about 30-40 people has turned into a charity dash with more than 250 participants. There is no entry fee for the race, but attendees are urged to bring along donations of canned goods for Mid-Ohio Foodbank. “The race has grown so much organically,” Kist says. “We joked, this past year, about the turnout and at what point will it be too big to be unorganized. If we market it, it can get bigger, but that’s not exactly what we’re shooting for.” Prior to the race, donation boxes are placed outside so everyone has the opportunity to give their fair share. This past year, the gathering managed to pack up three carloads of food for donation. Race completion medals for all children involved are just about the only overhead charges for the event. Planning takes three or four weeks, and because the event isn’t citysanctioned, the group doesn’t have to worry about shutting down pathways. “We don’t close roads and we stay off the main drags,” Kist says. “We keep it on the leisure paths and we’ve gone a couple different routes. We go out the day before to scout and set up a water station.” To get the word out, Kist and Kunstmann use the power of the Internet and word of mouth. “The whole process has been very grassroots,” Kunstmann says. “We www.healthynewalbanymagazine.com
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“The race has grown so much organically. We joked, this past year, about the turnout and at what point will it be too big to be unorganized. If we market it, it can get bigger, but that’s not exactly what we’re shooting for.” just reach out using social media and email lists to get people involved.” The addition of a healthful event to the holiday just made sense for organizers and gives participants a chance to burn a few calories before their Thanksgiving dinner. Communal cuisine is a seemingly essential part of the holiday season, but these family feasts can come with some drawbacks if not prepared properly. It is common for the average American eater to consume more than 4,000 calories on Thanksgiving Day, accord20
ing to the Calorie Control Council, an international organization that has dedicated itself to promoting low- and reduced-calorie foods since 1966. Combine that with the dreaded post-dinner “food coma” and you have a recipe for dietary disaster. Getting out and active earlier with fitness events – Kist’s and Kunstmann’s being a good example – helps combat the potential consequences, gives runners some wiggle room for caloric intake and makes that hearty dinner even more satisfying.
This year’s event is slated to begin at 8 or 8:30 a.m. – whenever everyone arrives. “It’s a spontaneous little thing,” Kist says. “We thought it was just going to be our family and friends, but it’s come together for this, for a great cause. It’s very representative of New Albany – everyone coming together.” Stephan Reed is an assistant editor. Feedback welcome at tdufresne@city scenemediagroup.com.
www.healthynewalbanymagazine.com
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21
initiatives
By Scott McAfee
The Heit Center A holistic look at health and wellness
B
y the time the next issue of Healthy New Albany Magazine is distributed, the Philip Heit Center for Healthy New Albany will be open for business after more than four years of planning and construction. The Heit Center, in conjunction with Healthy New Albany and health care partners The Ohio State University Wexner Medical Center and Nationwide Children’s Hospital, will serve as the community’s health anchor while complementing recreational amenities that already exist in and around town. The OSU Wexner Medical Center’s Health and Fitness Center, inside the Heit Center, will offer wellness plans tailored to your health level and ultimate fitness goals. It will feature the most advanced fitness equipment in central Ohio, one-on-one wellness coaching, portable technology to monitor progress in real time, group fitness classes, free weights and an aquatics area that includes a lap pool and a warm water exercise pool.
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Because each individual’s path to wellness is unique, plans will be fully customized beginning with a comprehensive health assessment to set realistic short- and long-term activity goals for every member. And since health and wellness is a New Albany core value, the city will, for a limited time, pay 75 percent of the health assessment fees for New Albany residents joining the fitness center. Fitness center members will continue to be responsible for all aspects of the monthly membership fees. This city incentive is strictly for New Albany resident health assessments, allowing them the opportunity to establish health baselines to promote better long-term health. Fitness center membership information is available at www.go.osu. edu/newalbanyfit or by calling 614685-1820. Ohio State’s Health and Fitness Center staff will also work with Healthy New Albany staff and volunteers to develop free or affordable health and wellness
programming for the entire community. Healthy New Albany, which is managing the community space inside the 55,000-square-foot Heit Center, is a local grassroots initiative founded by New Albany’s own Phil Heit, for whom the Heit Center is named. As a professor, Phil helped mold today’s health leaders. As a resident, he helped establish a culture of wellness throughout New Albany through his passion for health. Healthy New Albany programs include the New Albany Walking Classic, the New Albany Farmers Market, a community garden, a lecture series and this magazine. With Phil’s passion for health and his involvement from the beginning of this project, City Council found it fitting that the center should bear his name. Healthy New Albany has also worked for the past nine months to establish programming committees for various age groups based on community feedback. Some of these programs will begin either when the Heit Center opens or early in 2015. In February 2015, health care services will open on the Heit Center’s second floor, with services provided by the OSU Wexner Medical Center and Nationwide Children’s. Services will include primary care, sports medicine, physical therapy, orthopedics and integrative medicine. More information about these services is available at www.heitcenter.com. When the idea for a community health and fitness center was first suggested in 2010, City Council’s vision was to www.healthynewalbanymagazine.com
Photo courtesy of Jason Joseph
increase Village Center foot traffic, thereby creating an environment that could support new recreation and entertainment amenities. The Heit Center is making this vision a reality with little financial risk thanks to our health care partners, who have committed to leases of at least 15 years, and to the New Albany Company, which donated the land where the center is being built. Combined, the Heit Center and the New Albany Company’s Market & Main commercial development constitute more than 80,000 square feet of new Village Center development. This is why even residents who may never set foot in the Heit Center can benefit from its presence. www.healthynewalbanymagazine.com
The Heit Center will continue to serve as a catalyst for development, bringing more restaurants and services to the heart of our town, something residents have desired for years. And, in just a matter of weeks, it will begin to offer an unmatched personal health experience that can help inspire all of us to better health. Scott McAfee is a contributing writer and is public information officer for the city of New Albany. Feedback welcome at tdufresne@cityscenemedia group.com.
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Story and photos by Corinne Murphy
The exterior of the Philip Heit Center for Healthy New Albany as seen from the south
Sneak Preview A look at the Heit Center as it strides toward completion
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T
he physical layout of the Philip Heit Center for Healthy New Albany is as diverse as its various goals. Finishing touches are now being put on the Heit Center. The fitness center component is scheduled to open Dec. 15, and the entire building will be open by Feb. 2. To the visitor striding up to the center, the strong angles of the building complement the subdued but sturdy orange brick. A step or two into the building, the white ceilings with exposed beams give the space more room to breathe. The grass green walls highlight health and wellness. Between offices on the first floor, large glass paneled walls or large curtains
separate meeting areas to dampen sound without enclosing any one space completely. These meeting rooms will host classes and programs that support the center’s objectives. Mike Durik, interim director for the Heit Center, explains that input for community programming is being processed and prioritized. Collaboration with New Albany Parks and Recreation and the New Albany-Plain Local School District is under way to determine exactly what programming will be implemented at the center. “We cannot be specific about the program schedule right now, but we anticipate the programs will be focused on www.healthynewalbanymagazine.com
Center namesake Dr. Phil Heit in what will be the physical therapy area
serving several categories such as preschool/youth, teen, adult, active adult and recreation. Active adult is generally retired and/or empty-nesters,” says Durik. Though community programming has not been nailed down quite yet, possible programs and classes will correspond to each of the center’s main concentrations: • Nutrition: cooking demonstrations, nutrition book club, weight management • Physical health: injury prevention, everyday physical activity, gardening • Mental and spiritual well-being: resilience, stress management, time management, service opportunities, intergenerational mentoring • Individual and community health: financial health, leadership, new parent classes “We strive to maximize the lifelong benefits of health and wellness education and preventive activities by delivering innovative programs and events,” Durik says. “Healthy New Albany programming will be developed … to determine the best venue for services without duplication.” While programming is still being established, the center itself is growing closer and closer to completion each day. Upon entering the center, a visitor can have a front-row seat to cooking demonstrations at the M/I Demonstration Kitchen, in which a monitor will be set up so people can see exactly what the chef is doing. On one side of the building, two pools sit end to end: a lap pool and a therapeutic/exercise pool, the former larger in size. Aqua tiling will enclose the area, with locker rooms at one end. Outside, a slate gray brick patio surrounds the west end of the building, providing a space for visitors to host social events. A fire pit sits in the middle, begging to be used in the colder months. www.healthynewalbanymagazine.com
The lap pool
A rehabilitation area incorporated within a modified basketball court 25
The center as seen from the north
The office and meeting room area
The M/I Demonstration Kitchen
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On the first floor, large glass windows and brightly colored walls adorn babysitting rooms, making child care available to busy parents while they use the facility. Upstairs, the New Albany Family Practice physician offices coil around the perimeter of the building. Windows let in natural lighting, making the environment feel upbeat and alert. Nurse stations and X-ray rooms neatly dot the hallways. In partnership with The Ohio State University Wexner Medical Center, expert staff and health professionals will be available to patients. Attention to health doesn’t stop there. A physical therapy room is located upstairs, promising sports medicine and rehabilitation services from the OSU Wexner Medical Center and Nationwide Children’s Hospital. In addition, a basketball court sits at one end of the area, allowing the opportunity to see full range of motion in a realistic sports setting. Rubberized flooring surrounds the court in order to make free weight use possible. Diagonal to the court and the weight area, another room exists for exercise classes. Corinne Murphy is a contributing writer. Feedback welcome at tdufresne@city scenemediagroup.com. www.healthynewalbanymagazine.com
Locally based, nationally recognized Charlie Dankworth has been named by Barron’s as one of the Top Financial Advisors in the U.S. for five consecutive years.* Charlie Dankworth, CFP®, CIMA® Senior Vice President– Wealth Management Wealth Advisor 614-939-2202 charles.dankworth@ubs.com
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ubs.com/team/thedankworthgroup *Awarded Barron’s as one of the Top 1,200 (2014) and Top 1,000 Financial Advisors in the U.S. (2010, 201, 2012, 2013). As a firm providing wealth management services to clients, we offer both investment advisory and brokerage services. These services are separate and distinct, differ in material ways and are governed by different laws and separate contracts. For more information on the distinctions between our brokerage and investment advisory services, please speak with your Financial Advisor or visit our website at ubs.com/workingwithus. Barron’s Top 1,200 and Top 1,000 Financial Advisors in the U.S. are based on assets under management, revenue, and quality of practices. Certified Financial Planner Board of Standards Inc. owns the certification marks CFP® and Certified finanCial PlannerTM in the U.S. CIMA® is a registered certification mark of the Investment Management Consultants Association, Inc. in the United States of America and worldwide. ©UBS 2014. All rights reserved. UBS Financial Services Inc. is a subsidiary of UBS AG. Member FINRA/SIPC. 7.00_Ad_4.75x4.875_NV0828_DanC
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Foods for Fitness
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By David Allen
www.healthynewalbanymagazine.com
Feast from the East Keep the calorie count down when you eat Chinese, Japanese or other Asian cuisines
I
t’s no secret that Chinese and other Asian foods are among the most popular foreign cuisine in the United States. In fact, a 2010 Gallup poll reported that out of every 10 family mealmakers, six of them regularly eat Asian foods at home or in restaurants. “Asian food is more popular than ever,” says Steven Yee, owner of Chi Thai Restaurant on North Hamilton Road. “It’s probably the most popular regional ethnic food choice for most Americans.” Central Ohioans are no exception, with a neverending stockpile of Asian cuisine options to choose from. The food has some negative stereotypes associated with it – high-calorie, highcarb, riddled with MSG – but there are plenty of opportunities to keep it healthful. Yee prides himself on providing plenty of healthful menu options. There are many ways to avoid the bad rap Asian food sometimes gets, he says. www.healthynewalbanymagazine.com
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Photo by Stephan Reed
What Can Brown Do for You?
Chi Thai owner Steven Yee
One key to takeaway when it comes to keeping Asian cuisine healthful: always, always, always choose brown rice over white. It’s getting to be a mantra among the health-inclined, and it’s backed up by data. A study earlier this year by the Shahid Beheshti University of Medical Sciences in Iran “demonstrated that higher consumption of white rice may be a risk factor for development of metabolic syndrome among Iranian adults.” A separate study in the British Journal of Nutrition looked at overweight residents of India and found that those who ate brown rice rather than white reduced their 24-hour glucose and fasting insulin responses.
A meta-analysis published in the Journal of the Academy of Nutrition and Dietetics found that white rice and noodles contributed to hyperglycemia via greater insulin resistance. On top of that, consumption of white rice, which is a refined grain, has been linked to a higher risk of coronary heart disease and a higher incidence of damage by free radicals. The scientific evidence against white rice is overwhelming. Fortunately, brown rice gets a much cleaner bill of health, thanks to its therapeutic effects as well as its possible antioxidant effects. A study published in January by the British Journal of Nutrition showed that individuals who ate brown rice acquired short- and long-term beneficial responses such as lowered insulin resistance, total cholesterol and LDL cholesterol. Another experiment, this time from the International Journal of Molecular Sciences, suggests a positive antioxidant effect to eating brown rice.
Photo by Stephan Reed
caption
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www.healthynewalbanymagazine.com
Sauce on the Side According to CalorieLab, a health and nutrition website, one serving of any given Asian food sauce can range from 15 to 300 calories. For most adults, a good per-meal calorie range is 500-800. So if the sauce is toward the high end of the calorie scale, controlling the amount you eat – or eschewing it entirely – can take a sizable chunk out of a food’s calorie content. “Sometimes it’s as simple as offering to put the sauce for a dish on the side and allowing the diner to control the portion,” says Yee. www.healthynewalbanymagazine.com
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Depending on the dish ordered and the establishment serving it, the sauceon-the-side approach can conceivably slash the calories of the dish by 90 percent while still preserving the flavor it offers.
Areas to Avoid Every type of cuisine has a few dishes that, no matter who prepared them, are packed with sky-high calorie counts. In Asian cuisine, take popular chain P.F. Chang’s, for example. Per Calorie Count, its Ginger Panna Cotta dessert is 420 calories. Compare that to its Great Wall of Chocolate cake, crammed full of 1,540 calories – almost four times as much. On the entrée menu, the Pad Thai Chicken might creep up on the unsuspecting diner with its 1,160 calories. Per Shape Magazine, a few Asian foods consistently worth steering around are vegetable lo mein (high calwww.healthynewalbanymagazine.com
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ories and refined grains), chicken with black bean sauce (high sodium) and orange beef (high-caloric value). Wonton soup, chicken with snow peas and Buddha’s delight are generally better bets. “Obviously, don’t get too carried away with the deep-fried foods,” says Yee. “And with that in mind, you can’t go wrong with a great many of the vegetarian, fresh fish and seafood options.” New Albany resident David Allen is a contributing writer. Feedback welcome at tdufresne@cityscenemedia group.com.
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By Olivia Tharp
Merry Fitness Home gym essentials for the holidays
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“Motivation is what gets you started, habit is what keeps you going.” That’s the mantra for a lot of fitness junkies who make working out a lifestyle, and they must be doing something right. If you’re looking to make a contribution to the home gym of a friend or family member, keep that quote in mind. A piece of fitness equipment that can easily become a habit is a piece of fitness equipment that doesn’t end up collecting dust in the corner of the basement. There are three main areas to focus on when you shop for home gym additions. www.healthynewalbanymagazine.com
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1. Cardio Cardiovascular exercise is essential in promoting heart health, overall conditioning and weight loss when done for longer than 20 minutes. Luckily, new products are never in short supply. A significant part of the athlete’s workout comes from cardio endurance. Many of them live by double unders, a set of two quick rotations of a jump rope consecutively repeated. One of the products capable of the fastest speeds is the SR-1 Rogue Bearing Speed Rope ($21.95, www.rogue fitness.com). With four high-precision cartridge ball bearings and an adjustable 10foot rubber coated speed cable, this hightech jump rope is a great present for those looking to find home gym staples.
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Not only do the workout buffs want to be thin, they also pride themselves on being strong. Muscle development increases functional mobility and body shaping, and reduces the risk of osteoporosis later on in life. Building strength requires the most up-to-date methods in fitness culture, and one of the most efficient means to reach that goal is the kettlebell. An average weight of 25 pounds works well for most all fit athletes. The GoFit Kettlebell ($24.99-$109.99, www.gofit.net) is a good bet; it’s constructed out of cast iron and dipped in vinyl to protect floors from scuffing and provide a comfortable grip. This total body-toning item is another must-have for any home gym.
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3. Flexibility Not only is flexibility important in increasing muscle tone, it also reduces risk of injury by making it easier to use other pieces of equipment. The Flex Stick ($42.50, www. thestick.com), a 26-inch bendable bar, is a great product to use to work out tight, sore muscles after an intense workout. It eliminates knots and trigger points, which results in more flexible muscle tissue and less pain – just what someone trying out a brand-new piece of equipment needs. Olivia Tharp is a contributing writer. Feedback welcome at tdufresne@cityscenemedia group.com.
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Season’s Feed By Kyle Banfill
F
rom small desserts that have become tasty traditions to enormous dinners that the whole family gathers around, cooking is an integral part of the holiday festivities. And good news: There’s no reason to sacrifice the hearty aspects of your meal for the nourishing ones. These cookbooks will help you make healthful dishes you’ll be proud to serve to the family during the holiday season. You can have your cake, made with sugar substitutes or allnatural sweeteners, and eat it too.
The (Almost) No Fat Holiday Cookbook: Festive Vegetarian Recipes By Bryanna Clark Grogan
One of the challenges of being vegetarian, especially during the holidays, is coming up with meal ideas that will satisfy both you and your more carnivorous guests. This cookbook features tasty creations that will suit everyone, as well as cooking tips and tricks that make vegetarianism seem effortless. 38
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As its title indicates, this cookbook is not limited to just the December holidays. And not only does it make that stressful two-month stretch easier, it also includes a bonus section of guides on how to prepare culinary delights for Valentine’s Day, Easter, Mother’s Day and Father’s Day.
The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends
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Written by the creator of the South Beach Diet, this cookbook proves that there’s no need to give up your favorite holiday and party dishes to stay on the diet. Inside, more than 20 menus and 150 easy recipes put a healthful spin on favorite meals for every www.healthynewalbanymagazine.com
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occasion, with make-ahead suggestions and ways to use leftovers to simplify the process.
Gather, the Art of Paleo Entertaining By Bill Staley and Hayley Mason
It can be tough to be Paleo during the holidays. With all of the bread, stuffing and pie, temptation to cheat on your diet is everywhere. With this cookbook, you get plenty of Paleo alternatives, as well as advice on how to orchestrate the perfect dinner party, whether you are planning an elegant holiday feast or just hosting a casual brunch.
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Kyle Banfill is a contributing writer. Feedback welcome at tdufresne@city scenemediagroup.com. www.healthynewalbanymagazine.com
Ask the Expert
Aural Report Simple everyday practices can help preserve hearing in adults and children
EXPERT:
Y
Cari Mickelson Cari Mickelson is an audiologist who currently practices at The Ohio State University Wexner Medical Center Department of Otolaryngology. Mickelson received her bachelor of science degree in speech and language pathology and audiology in 1983 from Indiana University of Pennsylvania. She received her master’s degree in audiology from the University of Virginia in 1985. She also completed a ninemonth internship at the Medical College of Virginia as part of her audiology training. This is her 30th year practicing audiology in various medical and clinical settings. She has been in her current position at OSU since 2008. www.healthynewalbanymagazine.com
ou never miss your hearing until it’s fully damaged. Hearing loss can occur so slowly that some people don’t realize their hearing is going until it’s almost gone. Audiologist Cari Mickelson runs down the signs and causes of hearing loss, as well as ways to prevent it. What are the symptoms/signs of hearing loss? The signs of hearing loss can be very subtle and people often don’t realize they are losing their hearing. Your family and friends may actually notice the problem before you do. Here are some common signs of hearing loss: • Do people complain that you turn the TV volume up too high? • Do you have trouble hearing and understanding conversations in a noisy environment?
• Do you find yourself asking people to repeat themselves? • Do many people you talk to seem to mumble or not speak clearly? • Do you have trouble understanding the speech of women and children? • Do you have ringing or buzzing in your ears? If you experience any of the above symptoms, it is recommended that you have your hearing evaluated by an audiologist. If a medical problem is detected, your audiologist will refer you to an ear, nose and throat specialist for further evaluation and possible treatment.
What steps will help preserve hearing in children? It is important to receive medical treatment for ear infections. Untreated middle ear infections can lead to chronic and severe ear disease. Chronic middle ear infections (otitis media), in which fluid becomes trapped in the middle ear and impairs hearing, can cause delays in 41
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speech and language development in young children if they remain untreated. Medical treatment is often necessary to restore hearing. Limiting noise exposure, both level and length of time, is also important for the preservation of hearing. All noise that exceeds 85 decibels – loud music, machinery, power tools, lawn equipment, concerts, NASCAR races, fireworks, gunfire, motorcycles – has the ability to cause permanent damage to hearing. It’s important to be proactive and wear ear protection, such as ear plugs or noise-canceling headphones, around loud noises. See an audiologist if your hearing becomes muffled or your ears begin to ring following exposure to noise.
How can adults preserve their hearing? Same as with children – use ear protection when exposed to excessive noise and obtain medical treatment for ear infections. Tinnitus or ear ringing is a sign of hearing loss and should be evaluated. If you experience dizziness or sudden onset of hearing loss, see a physician for medical evaluation. You should have your hearing tested by an audiologist as soon as you notice hearing problems or loss. An audiolo-
gist is trained to diagnose hearing loss and can help improve your quality of life. He or she may recommend hearing aids, assistive listening devices or simple lifestyle changes that can protect your hearing. Once a hearing loss has been detected, annual hearing testing is recommended. Visit the Better Hearing Institute website at www.hearingcheck.org and take the hearing check challenge.
What are the physical causes of hearing loss? There are three types of hearing loss: conductive hearing loss, sensorineural hearing loss and mixed hearing loss. Conductive hearing loss occurs when the ear drum or the bones in the middle ear become damaged due to infection or disease. Conductive hearing loss can usually be corrected through medical treatment or surgery. Causes of conductive hearing loss include ear infections and perforation of the eardrum, as well as impacted cerumen (ear wax buildup and blockage), Eustachian tube dysfunction (blockage of the Eustachian tube, which allows air into the middle ear), cholesteatoma (a benign tumor caused by improper healing of a perforated eardrum) and otosclerosis (abnormal bone growth in the middle ear). www.healthynewalbanymagazine.com
Sensorineural hearing loss is caused when the hair cells in the inner ear (cochlea) or auditory nerve become damaged. Once the hair cells have been damaged, there is no way to restore their function. This damage can be caused by age, exposure to very loud noise, disease, toxic drugs or medications, and many other factors. Hearing loss can also be genetic in nature. Sensorineural hearing loss cannot be reversed and is usually permanent. Mixed hearing loss is a combination of conductive and sensorineural hearing loss. There may be damage to the outer or middle ear and in the cochlea or auditory nerve.
What does hearing aid testing look like? Your audiologist will present a variety of hearing aids depending on the degree or severity of your hearing loss. There are two basic styles of hearing aids: the behind-the-ear hearing aid and the custom in-the-ear hearing aid. Technology options – such as noise
reduction, directional microphones, receiver in the ear, telecoils and wireless connectivity – will also be discussed. Once you have been fitted with a hearing aid and it is programmed for your hearing loss, a test will be conducted to measure the benefits of the hearing aid. Your ability to understand words and tones will be evaluated. This test helps determine if additional adjustments need to be made to your hearing aid for optimal hearing.
Will habitually using a hearing aid weaken overall natural hearing? It is a myth that using a hearing aid will weaken your overall natural hearing if you are wearing a hearing aid that has been programmed to fit your hearing loss. Over time, your brain becomes accustomed to hearing better with the hearing aid and not working so hard to hear and understand conversation. Often, once the hearing aid is removed, people complain that they cannot hear like they used to, but this is just not true.
What are some misconceptions about hearing aids and how may they be refuted? A common misconception is that hearing aids are only for old people. Hearing loss can happen to anyone at any time during his or her life. Hearing aids are a good option for treatment of hearing loss. You do not have to suffer in social situations to hear and understand conversation. Hearing aids are beneficial at all ages, and actually, you may benefit more from hearing aid use the earlier you start the process. Another misconception is that hearing aids have to be big and bulky to be effective. With the advances in technology and digital circuitry, hearing aids are now practically invisible. The receiver-in-the-ear technology allows the hearing aid to be much smaller and is a great cosmetic option for people who want a hearing aid that is not visible.
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Gadgets & Gif ts Juicepresso $499.99, www.juicepressousa.com
This juicer comes with a three-piece extraction system designed to squeeze more nutrients out of fruits and vegetables. It promises 40 percent more juice than the average juicer and a 72-hour shelf life for each batch, and can also be used to make soup, baby food and other items.
Cariloha Bamboo Bath Towel $39, www.cariloha.com
Slim and Sage Ruby Light Portion Control Plates (set of four) $99, www.slimandsage.com
Cariloha’s bamboo towel is a boon for gym-goers – it’s sustainable and three degrees cooler than cotton, it wicks away moisture and it has insulating properties. The towel is also hypo-allergenic and naturally resistant to bacteria and odor.
Developed with extensive research and expert opinion, the geometric pattern on this set of four porcelain plates allows you to control your portions: one-half vegetables, one-quarter grains and one-quarter protein. The 9-inch diameter plate is designed to trick your brain into eating less to keep your body healthy.
Wobble Stool $175, www.uncagedergonomics.com
The Wobble Stool has a weighted base and moves with your body to promote active sitting, which keeps your core and lower back muscles strong and promotes good posture and alertness. The office chair alternative swivels and has extra cushioning and adjustable height options.
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Bubi Bottle $16.99-$24.99, www.bubibottle.com
This foldable, BPA-free bottle looks like a standard bottle for staying hydrated during a workout. But it can also serve a pre-workout purpose as a waterproofing container for water fitness activities and a post-workout purpose as a hot or cold compress.
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Enter for a chance to win the Bubi Bottle!
Sbyke Pro20 $249, www.sbyke.com
The Sbyke combines a skateboard with a bicycle to create a fitness scooter that provides a cardio workout, is light on the knees and travels easily. Its rear-steering technology makes for easier balance and smoother turns.
94Fifty Smart Sensor Basketball $249.95, www.94fifty.com
Developing muscle memory is the name of the game for this regulation-size and regulation-weight basketball. In conjunction with an associated app, it offers hundreds of different methods for improving ball-handling skills, as well as visual and audio feedback to correct mistakes and automated scoring.
Lush Charity Pot 25.95, www.lushusa.com
This lotion is crafted with fair trade shea butter, aloe vera and Peruvian rosewood oil to battle dry winter skin. The ingredients are farmed from organizations Lush supported with its original Charity Pot product, and 100 percent of profits go toward small grassroots organizations that support the environment, animals and human rights globally.
Satechi USB Portable Humidifier $29.99, www.satechi.net
All you need is a bottle of water and a USB port to use this portable humidifier, which can be used with cold water to cool off the room during a workout at home or as a standard humidifier to stave off cold, cough and flu symptoms. www.healthynewalbanymagazine.com
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Mio FUSE $149, www.mioglobal.com
The Official Magazine of Healthy New Albany
Mailed to EVERY New Albany homeowner
An all-in-one performance wristband, Mio FUSE tracks heart rate, distance, steps, calories, pace and goal progress. It can communicate in real time with the company’s own Mio GO app, as well as other fitness apps, and offers offline storage of 30 hours of workout data.
Mailed to EVERY New Albany business Award-winning editorial!
Flip2BFit $34.95, www.flip2bfit.com
This board game familiarizes children with such exercise concepts as yoga, cardio, stretching and strength, as well as with nutrition and other healthy choices. In the process, it also gets them up and moving, keeping them both active and entertained.
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Contact Gianna today for great rates!
614-572-1255
gbarrett@cityscenemediagroup.com
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Goji Play $99.99, www.bluegoji.com
Goji Play is an interactive fitness wearable, from the makers of the Guitar Hero series of video games, designed to make any piece of cardio equipment part of a game. Two wireless game controllers, an activity sensor and 20 games available for free from the iTunes app store offer a way to keep workouts interesting.
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Check out these present ideas you can find right here in New Albany Tailfeathers Boutique and Three French Hens $140, www.tailfeathersboutique.com
VeloScience Bike Works $675, www.velosciencebikeworks.com
Tailfeathers’ vintage chic feel makes a shopper want to leave with everything, but this 100 percent cashmere poncho that does doubleduty as a scarf is perfect for women of all ages. It’s lightweight, but warm and versatile – a great travel accessory.
Keep the vibrancy of summer rolling through the colder months with this Dutchi 3 Limited Editions turquoise bike from LINUS.
Prairie House $69.95-$99, www.prairiehousenew albany.com
From jewelry to area rugs to seasonal décor, and an American Society of Interior Designers decorator to tastefully link it all together, Prairie House boasts roomfuls of new and antique but always unique. Your kin will be certain to appreciate these decorative jars.
Nut Free Sweets $10-$20, www.nutfreesweets.com
Your love will swoon with one taste of Nut Free Sweets’ chocolate truffles. With your choice of milk, dark or white chocolate for the shell, you are going to have a tough time choosing between batches of six or 12. Here’s a pro tip: You can never have enough allergen-free chocolate.
Tessora $34.99, www.tessora-liqueur.com
Photo courtesy of Robert Sohovich
There are lots of spirits you can cover in wrapping paper or stick in a stocking, but there’s still nothing quite like Tessora Limone, the creamy lemon liqueur that comes from right here in New Albany. For the more traditional gift recipient, there’s also Tessora Limoncello Classico.
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New Albany Symphony Orchestra $12-$20, www.newalbanysymphony.net
Tickets to the New Albany Symphony Orchestra’s popular Holiday Spectacular show might be just what the doctor ordered for a fan of the arts. The concert offers a wide variety of heartwarming holiday songs.
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what’s your style?
! W Luxury Living E N
Real Estate Section Showcase your home listings to every homeowner in the New Albany school district. Your listings will also appear in the digital edition of the magazine, hosted on the Healthy New Albany Magazine home page: www.healthynewalbanymagazine.com Get a healthy response from your ads in Healthy New Albany! Contact Gianna Barrett today for more information:
614-572-1255
gbarrett@cityscenemediagroup.com
Luxury Living what’s your style? Wendy Witker Stahanczyk
(614) 203-3292 WendyFromTheClub@gmail.com
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Sandy Raines (614) 885-8700 Sandy@TheRainesGroup.com
Privacy, comfortable elegance...your own private retreat within minutes of yet modern conveniences, surrounded by 3+ acres of woods! The estate features nearly 6,000 sq ft of luxurious living with lower level walk out,3 fireplaces. amazing tiered outdoor living spaces. Offered at $860,000.
6740 Walnut Street This private New Albany 7.7-acre estate is like no other! An entertainer’s dream, this home features a gourmet kitchen, home theater, finished lower level, library, home office, in ground pool, heated 3-car garage, and more! $2,395,000
Cutler Real Estate www.WendyFromTheClub.com
The Raines Group/HER Realtors www.healthynewalbanymagazine.com
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Creating a healthier tomorrow Aetna is helping transform health care to build healthier communities, a healthier nation and a healthier world. We want health care to work for you. And we want to help you get there. Getting healthy can be easier than you think. Visit www.aetna.com to learn more.
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Do it for you. Do it for someone you love. Do it today.
Health experts recommend that all women receive an annual mammogram beginning at age 40. Because mammograms detect breast cancer early, when it’s most treatable. At Mount Carmel, we’re proud to be endorsed by the National Accreditation Program for Breast Centers for meeting national quality standards. Our dedicated team of breast health specialists provides the highest level of care in screening mammography, diagnosis and treatment. And now, we’re the first in Central Ohio to offer Automated Breast Ultrasound - the latest technology in the detection of breast cancer. Call 614-234-2900 or visit
mountcarmelhealth.com to schedule your mammogram today. 50
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