Physical Fitless: An Easy Stretch

According to Heit (in contrast to its omission in Webster’s), “physical fitless” is defined as a condition in which a lack of physical activity and movement results in an inability of body parts to function at optimum level, thereby exposing one to an increased risk of disease and disability.

Achieving a high state of physical fitless is relatively easy – much easier, in fact, than attaining a desired state of physical fitness. Compared to the requirements associated with becoming physically fit, the physically fitless individual does not need to perform a daily workout regime such as running, engaging a personal trainer or attending a Pilates class.

For too large a segment of the U.S. population, we are witnessing the outcome of choosing a lifestyle full of physical fitless activities. The rate of adult and child obesity and its associated illnesses, type 2 diabetes and cardiovascular disease, has risen significantly.

Fortunately, the trend in New Albany has been slanted much more heavily toward fitness, rather than fitless. As you peruse this issue, you will witness the many exploits of not only some remarkable individuals who are engaging in personal healthenhancing journeys, but also of our corporate partners who are creating environments that promote and encourage employees to climb the corporate ladder to wellness.

You will explore Kerri Mollard's accomplishment of running 40 miles to celebrate her 40th birthday. The family fitness exploits of Rex Holman and his father will serve as encouragement for others to make fitness a family affair.

You will be introduced to the many wellness initiatives of some of our New Albany corporate partners such as Janova, State Farm and The Limited. For great pointers on keeping fit in the workplace, don't miss our interview with OSU fitness expert, Dr. Steven Devor.

Fitness over fitless is my preference. I’m not stretching the point.

Healthfully,

Phil Heit, Executive Editor