Healthy New Albany Magazine January/February 2021 by CityScene Media Group

January/February 2021

MAGAZINE

Staying Active The Baker Family

Inside Leukemia’s Impact on Britton Family Buettner’s Blue Zones Healing Renovation

Confidence Market volatility is easier to bear when you have a sound financial plan and the support of an experienced team New Albany Wealth Partners UBS Financial Services Inc. 180 Market Street, Suite 200 New Albany, OH 43054 614-939-2202

Charles H. Dankworth, CFP®, CIMA®, CPWA® Senior Vice President– Wealth Management Senior Portfolio Manager Wealth Advisor

Romeo Vuticevski, CRPS® Senior Vice President– Wealth Management Senior Portfolio Manager Financial Advisor

Melissa S. Rush Senior Registered Client Service Associate

Patrick S. Clark, CFP® Senior Registered Client Service Associate

ubs.com/team/newalbanywealthpartners

Kevin E. Snead, CFA Financial Advisor

As a firm providing wealth management services to clients, UBS Financial Services Inc. offers investment advisory services in its capacity as an SEC-registered investment adviser and brokerage services in its capacity as an SEC-registered broker-dealer. Investment advisory services and brokerage services are separate and distinct, differ in material ways and are governed by different laws and separate arrangements. It is important that clients understand the ways in which we conduct business, that they carefully read the agreements and disclosures that we provide to them about the products or services we offer. For more information, please review the PDF document at ubs.com/relationshipsummary. Certified Financial Planner Board of Standards Inc. owns the certification marks CFP® and Certified finanCial PlannerTM in the US. CIMA® is a registered certification mark of the Investments & Wealth Institute™ in the United States of America and worldwide. For designation disclosures visit ubs.com/us/en/designation-disclosures. © UBS 2020. All rights reserved. UBS Financial Services Inc. is a subsidiary of UBS AG. Member FINRA/SIPC. CJ-UBS-1674875416 Exp.: 09/30/2021

T H E N E W A L B A N Y C O M M U N I T Y F O U N DAT I O N is pleased to present the 2020-2021 season of

T HA N K YO U T O O U R 2 0 2 0 S P E A K E R S

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Darlene Hill

NBC4 Anchor, Ohio State Alumna and winner of the Peabody, Edward R. Murrow and multiple Emmy awards

Ibram X. Kendi

Award-Winning Historian and Leading Antiracist Voice

Michelle Alexander Civil Rights Lawyer, Advocate, Legal Scholar and Author

Conversations on Social Justice 1

Conversations on Social Justice 2

SEPTEMBER

OCTOBER

JOIN US FOR THE REMAINING 2021 LINEUP

David Axelrod

Director, University of Chicago Institute of Politics and CNN Senior Political Commentator

Chris Christie

Colleen Marshall

Anchor, NBC4 and host of “NBC4’s The Spectrum”

Dan Buettner

Margaret Trudeau

Explorer and Writer for National Geographic

Bestselling Author and Mental Health Advocate

Civil Discourse and Debate

Health

Mental Health

J A N UA R Y

F E B R UA R Y

M AY

55th Governor of the State of New Jersey

Visit newalbanyfoundation.org for information on how to access these virtual and free events.

newalbanyfoundation.org | #NALectureSeries | Follow us on

For Professional Real Estate Services

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Phil Heit Executive Editor JeanL@newalbanyrealty.com • 614-939-8937

welcometonewalbany.com

1335 Dublin Rd. Suite 101C Columbus, OH 43215 614.572.1240 www.cityscenecolumbus.com Kathleen K. Gill

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JeanL@newalbanyrealty.com

614-537-5376

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President/CEO

Dave Prosser

Chief Creative Officer

Gianna Barrett

Vice President, Sales

Brandon Klein

Editor

Gary Hoffman

Creative Director

Mallory Arnold Rocco Falleti

Associate Editors

Amanda DePerro Sarah Robinson

Contributing Editors

Angela Douglas, Scott McAfee Molly Scott

Contributing Writers

Sanaya Attari, Maddie Gehring Alex Moreno

Editorial Assistants

Carrie Thimmes, Paula Harer Jamie Armistead

Advertising Sales Accounting Manager

Healthy New Albany Magazine Advisory Board Healthy New Albany Magazine is the Official Publication of Healthy New Albany, Inc., convened by The New Albany Community Foundation.

Jamie Allen, M.D. Darrin Bright, M.D. Michael Sawyers Lisa Hinson Benita Jackson, M.D., M.P.H. Craig Mohre David Sabgir, M.D. Amy Sternstein, M.D.

Private K-5 school Located in New Albany Small class sizes Scholarships available Schedule a private tour today! 614-939-5311 www.cjds.org 2

The Ohio State University Wexner Medical Center OhioHealth New Albany-Plain Local Schools Hinson Ltd. Public Relations Medical Mutual New Albany Community Foundation Mount Carmel Health System Nationwide Children’s Hospital

The Publisher welcomes contributions in the form of manuscripts, drawings, photographs or story ideas to consider for possible publication. Enclose a SASE with each submission or email bklein@cityscenemediagroup.com. Publisher does not assume responsibility for loss or damage. The appearance of advertising in Healthy New Albany Magazine does not constitute an endorsement of the advertiser’s product or service by the City of New Albany or Healthy New Albany, Inc. Healthy New Albany Magazine is published in January, March, May, July, September and November. Subscriptions are free for households within New Albany-Plain Local Schools. For advertising information or bulk purchases, contact Gianna Barrett at 614-572-1255 or gbarrett@cityscenemediagroup.com. No part of this publication may be reproduced without the written consent of the publishers. Healthy New Albany Magazine is a registered trademark of CityScene Media Group. Printed in the U.S.A. ©2021

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inside

January/February 2021 Vol. 10, No. 2

5 First Glance

Letter from the Executive Editor

6 In & Out What’s happening in and out of New Albany

8 My Story The Britton Family

10 Personalities

David Charlowe

30 Virtual 101 Tutoring services adjust to pandemic

33 Food Veganuary challenge

34 Mask Up. Back Up. Wash Up. Student life changes due to pandemic

38 Robots in Residence Robotics in assisted living

14 On The Path Kids on the Run

40 A Round of Applause Healthy New Albany’s Angela Douglas receives award

18 Initiatives City supports senior pilot program

20 Buettner’s Blue Zones Q&A with an award-winning journalist

26 Balancé & Schedules New Albany ballet students juggle dance & school

42 Digital Moderation Creating a smarter relationship with technology

44 The Desire to Hibernate Embracing the spirit of friluftsliv

46 Top Homes Sold in New Albany 47 Luxury Living Real Estate Guide 48 Scene in New Albany

On the Cover The Baker family Photo by Emily Bartholic www.healthynewalbanymagazine.com

Follow Healthy New Albany on Instagram! @healthynewalbany Share comments/feedback at bklein@cityscenemediagroup.com 3

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first glance

Hibernating During COVID is Healthy … If You’re a Bear

t’s the beginning of a new year with resolutions abound. For many, it’s the onset of the tradition that occurs annually. I’m referring to the commitment to promote well-being by starting an exercise program. I expect my intuition will not change from that of previous years. Through my observations, the treadmills and other exercise equipment at fitness centers will experience increased usage from those who have chosen to remain physically idle during the previous months. And as in years past, I have no doubt that the January resolution to commit to a regime of walking, running and weightlifting will be muted by February. Such has been the pattern I have observed for as long as I can remember. After reading Molly and Angela’s article, “The Desire to Hibernate,” I am convinced that during this period of COVID, the need to keep moving is more compelling than ever. Figuratively speaking, too many of us are hibernating. Unlike bears that can reduce their metabolism and actually lose weight during hibernation, the human response differs significantly. There are data to indicate that for many, the “quarantine diet” is thriving during COVID. Being confined to one’s home has led to a surge in candy eating and an increased consumption of carbohydrate-rich foods such as bread and pasta. Alcohol consumption and the use of baking ingredients such as flour have increased, not to mention that stress and depression-related eating have risen. Obviously bears fare much better than humans when it comes to inactivity. I cannot begin to stress the importance of following an exercise program that commences in January and remains ongoing. The research confirming the health benefits of exercise is clear. Through exercise, immune system function is improved thus helping the body fight infections including the onset of COVID-19. Exercise will help burn excess calories and counteract sedentary activities. It is clear exercise will boost mood and reduce stress. Evidence also shows that exercise facilitates sleep and thus will help boost the immune system. The benefits of exercise and continuing to move during these difficult times are countless. Hibernation is not a lifestyle choice worth pursuing, unless you’re a bear. Healthfully,

Phil Heit Executive Director Emeritus Healthy New Albany

www.healthynewalbanymagazine.com

in & out

What's happening in and out of New Albany

Due to COVID-19, programs are subject to change. Please go to HNA.RecDesk.com for most up-to-date program information! For additional information, contact programs@healthynewalbany.org or call 614-685-6345.

Healthy New Albany Community Programs Philip Heit Center for Healthy New Albany, 150 W. Main St.

Friday, Jan. 1

Tuesdays, Jan. 12-Feb. 9

Saturdays Jan. 16-Feb. 13

10 a.m.

10:30 a.m.

10 a.m.

Healthy New Year (Yoga & Juice)

Chair Yoga

Thursdays, Jan. 14-Feb. 11

Thursdays

HNA Senior Connections (formerly Studio 55+) 10 a.m.

First and Third Tuesdays Mindful Nature Walks

Chair Yoga 4 p.m.

Tuesdays, Jan. 12-Feb. 9 Urban Zen 6:30 p.m.

Wednesdays, Jan. 13-Feb. 12

11:30 a.m.

Second and Fourth Saturdays Little Stepper Hikes for Families 10:30 a.m.

Mondays Jan. 11-Feb. 8 Yoga Foundations

Urban Zen 10 a.m.

Second Wednesdays

Barre

Third Wednesdays

HNA Senior Connections - “Talks with Christy Daron” 5:30 p.m.

Saturdays Jan. 30-Feb. 20 Healthy New You series time tbd

Saturday Feb. 27

Energy Codes Workshop 1 p.m.

Lunch & Learns Noon

10 a.m.

Fridays Jan. 15-Feb. 12 Yoga Foundations 10 a.m.

Mondays Jan. 25-Feb. 22 Power Vinyasa Flow 6:30 p.m.

2nd and 4th Tuesdays

For additional information, contact Kristina Isenhour at 614-685-6345 or kristina.isenhour@ healthynewalbany.org.

World of Wonder (WOW) Nature Classes 10 a.m.

New Albany Walking Club meets Sundays at 7:30 a.m. on the Heit Center patio 6

www.healthynewalbanymagazine.com

Submit Your Event

Do you have an event you would like to submit to our calendar? Send details and photos to bklein@cityscenemediagroup.com. Friday, Jan. 1-Monday, Jan. 4

Saturday, Jan. 23

All day, virtual www.m3ssports.com

11 a.m.-noon, 400 W. Rich St., Columbus www.eventbrite.com

OhioHealth First on the First 5K

Friday, Jan. 1 Be the Light 5K

Dog Yoga at Wild Goose Creative

Wednesday, Jan. 27

All day, virtual www.runsignup.com

New Albany Lecture Series: Civil Discourse and Debate

Sundays, Jan. 3-Feb. 21

7-8 p.m., virtual www.newalbanychamber.com

Online: Let’s Meditate Columbus! 9:45-11 a.m., virtual www.eventbrite.com

Saturday, Jan. 9

HeartMath Level 1 & 2 Workshop: “The Heart Journey” 9 a.m.-4:30 p.m., virtual www.integro-restore.com

Saturday, Jan. 9

AAMale Wellness Agency: Real Men, Real Talk - Brunch

The Official Magazine of Healthy New Albany Inc.

Sunday, Feb. 7

Warm Up Columbus Race 8 a.m.-1 p.m., 655 Metro Place S., Dublin www.sciotomiles.com

Saturday, Feb. 20

Artist Opening Reception for Wil Wong Yee 4-8 p.m., Hayley Gallery www.localohioart.com

Noon, virtual www.eventbrite.com

Friday, Jan. 15

EVERY New Albany homeowner EVERY New Albany business Award-winning editorial!

Virtual Paint and Sip: Winter Forest 6-8 p.m., virtual www.fpconservatory.org

Saturday, Jan. 23-Sunday, Jan. 24

UC Davis Mental Health Conference 2021 11 a.m.-6:30 p.m., virtual www.eventbrite.com

Saturday, Jan. 23

Artist Opening Reception for James Kaniaris 4-8 p.m., Hayley Gallery www.localohioart.com

Friday, Feb. 26

Virtual Paint and Sip: Floral Cascade 6-8 p.m., virtual www.fpconservatory.org

GET NOTICED.

Contact Gianna Barrett today for great rates!

614-572-1255

gbarrett@cityscenemediagroup.com www.healthynewalbanymagazine.com

my story

By Brandon Klein

Editor’s Note: “My Story” is a first-person column OR a Q&A feature of a New Albany community member that centers on health. Have a story to share? Email bklein@cityscenemediagroup.com. Submissions should be no more than 1,000 words.

Behren’s Journey

New Albany couple navigates family life after child’s leukemia diagnosis

Healthy New Albany: When and how did you realize there was an issue with Behren’s health? Monique Britton: We first noticed that he had a little bit of swelling in his neck and we kind of assumed that it was in his lymph nodes. A quick Google search told me that it was common in toddlers when they had colds and things like that. No reason for alarm. One of his teachers at daycare then sent us a note and said, hey, I’ve noticed the swelling in Behren’s neck. And it was in that moment that I thought, gosh, someone else is noticing, so maybe we should look into this a little bit more.

Over the course of the next couple of weeks, we went through a variety of tests. But we just weren’t getting any answers. Then I could tell at a certain point with his pediatrician that the concern was increasing. He went down to Nationwide (Children’s Hospital) and had a surgical biopsy. And then they decided to keep him overnight. At the time it was for excessive swelling and drainage. And then the next morning we got the official diagnosis. HNA: What was his treatment like, and how did it impact your family? Bobby Britton: They started immediately. That next morning, when they called the room, they let us know the official diagnosis and that the plan was to begin treatment immediately. Basically, we weren’t leaving at that point, and I’ll never forget that. So, they started an aggressive introduction to chemo that next day. So it started pretty quick. MB: I can remember being in the waiting room when we were getting ready to go back for the surgery, and there was an oncologist in there telling me what the treatment was going to look like, and then she made a comment about daycare. He wouldn’t be able to go to daycare, and for

some reason that was the moment when I realized this was very real. She probably thought I was a little out of my mind since my son just got diagnosed with cancer, and why this would be a concern for me. But I think it was just like a moment realizing how serious this was, that life was really going to change for us. HNA: How has the New Albany community supported your family? MB: It’s been really, really amazing. I mean, Bobby and I said so many times, especially early on, I mean, the amount of support … (the) outpouring of love that we got from friends and the community and then also complete strangers, quite frankly, has been really amazing. For almost a year we had people bring us dinner twice a week, which was amazing, and a lot of those people we didn’t know. I mean, they were just strangers that were friends of friends and it was like mind blowing and so heartwarming just to see people be so kind. BB: For me personally, accepting help is difficult. I always want to pretend like I’m in total control and I’ve got this, but it was eye-opening to realize that, you know, accepting help is a part of this process, and in particular the food train, www.healthynewalbanymagazine.com

Photos courtesy of Bobby and Monique Britton

obby and Monique Britton’s son, 5-year-old Behren Britton, was diagnosed with acute lymphoblastic leukemia in 2018 when he was just 2. Bobby, a teacher and an assistant varsity football coach at New Albany High School, and Monique Britton, an attorney for Abercrombie & Fitch, sat down with Healthy New Albany to share how Behren’s diagnosis changed their lives.

and it may not sound like a big deal, but it was. Some nights it was absolutely life saving. There were so many people that we knew would drop food off, so many people that we had no clue who they were. They had just heard the situation from a friend of theirs or just felt obligated to help, and it was inspiring to see how many people in the community just wanted to contribute something. People check in on me daily and want to know how Behren’s doing and it’s something that has just been reassuring, you know, about our humanity and who we are in this community, as well as people want to know what they can do. HNA: And how has your family changed throughout this experience? MB: We feel very fortunate that this has forced us to come together. I mean, we really just sort of hunkered down as a family and kind of took the approach of we’re going to get through this together. We have three kids. Our youngest son, who was 14 months when Behren was diagnosed, is now 3 and a half and is largely oblivious to anything that has ever happened, which is good. But our older son, who is 16, this has been a couple of www.healthynewalbanymagazine.com

really tough years for him while he’s in high school, and that could be really hard for a teenager. But he deserves a lot of credit for being mature and kind of coming in and bonding as well. So, I think that as a family it’s really brought us together because we realized that if we can get through this, we can get through anything. HNA: What does the future look like for your family and for Behren specifically? BB: You know it’s funny because at that early stage, it’s extremely difficult to look back at those pictures that we took. And we documented with pictures all through the process. It’s hard to look back because when you look at him now, he looks like a regular 5-year-old boy, he acts like a regular 5-year-old boy. He is resilient. He is tough. It has revealed his character as a young boy, that he really can get through so much. But from a development standpoint, he’s right where he’s supposed to be. If not, way ahead in some areas. MB: I often think to myself, I have no idea who Behren would’ve been without all of this, but I can tell you who Behren is. And Behren is an emotionally mature, tuned-in tough kid. He’s gone through this from 2 to 5 and so, largely, it does

Monique Britton, Rowen Britton (3), Caden Britton (16), Behren Britton (5) and Bobby Britton

feel like he’s oblivious, but I think sometimes even I don’t give him enough credit that he knows he’s going through some tough stuff. And he has had to persevere and I think there has been a lot of toughness that has just been building up inside of him that I think he’ll probably carry with him forever. BB: His last treatment will be on Sept. 11, 2021, which will be a couple weeks into his kindergarten year. We have 10 scheduled treatments left and we should hopefully be transitioning out of this phase of his life and our life and into the next phase early fall next year. So that’s kind of the light at the end of the tunnel for us, and hopefully between now and then it goes as smooth as possible. Brandon Klein is the editor. Feedback welcome at bklein@ cityscenemediagroup.com. To read more about the Brittons’ story go to www.healthynewalbanymagazine. com 9

personalities

By Brandon Klein

A Life of Gratitude Local artist finds new perspective after brush with cancer

him purpose while he underwent treatment at OSU. Before the project was underway, Charlowe thought it would be a simple remodel – similar to the ones he watched on HGTV. “Little did I know, TV is TV,” he says. “Reality is something else!” Due to his health, Charlowe had to wear a mask during the demolition of the

church’s interior. Back then, before the pandemic, he says, the only masks he could find were the construction kind at other home improvement stores. “Now everyone knows about masks,” Charlowe says. “You can have any masks in a variety of sizes and colors.” Charlowe’s church renovation took nearly four years to complete, mostly www.healthynewalbanymagazine.com

Photo courtesy of David Charlowe

n 2017, artist and photographer David Charlowe’s spirits were low. What first appeared to be upper back pain turned out to be advanced lung cancer. After six weeks of physical therapy on top of visiting a chiropractor with no improvement, Charlowe asked his doctor for a scan. His doctor had to be convinced – he didn’t believe Charlowe needed one – but eventually, and reluctantly, relented. “That’s how they found the cancer,” Charlowe said. The unchecked lung cancer had expanded, cracking one of his ribs, which caused the back pain, and had spread to his brain. After visiting cancer specialists across the country, he settled on getting treated at The Ohio State University. Charlowe underwent radiation therapy, chemotherapy and immunotherapy to fight the disease. Charlowe found himself sitting in his summer home in New Albany feeling sorry for himself when he received a call and learned that an acquaintance’s son was also ill. It was a wakeup call to change his perspective on his situation, he says. “Things can be a lot worse,” Charlowe says. “I lived my life. I had a great life.” A few days after that phone call, Charlowe came across an advertisement in the paper about a Pataskala church that was for sale. Although the church had previously been in contract, the realtor informed Charlowe that it was back on the market. “I thought it was meant for me to have it,” he says. Charlowe purchased the property with plans to renovate. The project gave

www.healthynewalbanymagazine.com

Before

because he had difficulty finding the right contractor to carry out the project. His daughter, Nicole Holt, who worked as an interior designer in Los Angeles, flew out to help with the project. Charlowe says he didn’t know whether he would be able to finish the project, as his doctors were never too encouraging about the treatments he was on. After experiencing some pain in his legs, a side effect of his treatment, Charlowe’s last treatment was in March 2019. His condition, however, improved. “Miraculously,” he says. “My scan and everything just kept getting better and better.” Charlowe adds he has to be cancer free for five years before he’s truly considered to be in the clear. He checks 12

www.healthynewalbanymagazine.com

Nicole Holt, Charlowe’s daughter

Before

in regularly with his doctors in Columbus and Florida every three months. “There’s no guarantee that I don’t have cancer ever again. I just don’t have it now,” he says. Following the onset of the pandemic, Charlowe tried to have his doctors in Florida send scans to his doctors in Columbus, but it didn’t work out. Instead, every three months, he flies to Columbus. The airline allows only 10 www.healthynewalbanymagazine.com

people to fly first class, and Charlowe, wearing a mask, face shield and a hooded sweatshirt, boards last and departs first to reduce his risk of infection. He gets tested for COVID-19 after each trip. “It’s a little nerve-wracking,” he says. Charlowe says the ordeal has been a real growth experience. If he had one word to describe his feelings, it’s gratitude. “My life is never going to be the same as it was before I was sick,” he says. “My whole perception of gratitude and thankfulness is never going to be the same.” In 2019, Charlowe repurposed masks, used for cancer patients re-

ceiving radiation treatment around the head and neck area, in an art exhibition at the Columbus Metropolitan Library main branch. The project helped raise funds for The James Cancer Hospital and Solove Research Institute. It was the first time he spoke openly about his battle with cancer in the central Ohio community. Charlowe is now conducting a similar project to help raise funds for the Sari Center, a nonprofit comprehensive cancer support center in Florida. “I’m more on a mission than I’ve been on before,” he says. As for the Pataskala church, Charlowe isn’t sure if he plans to sell it or find another purpose for the building. “Maybe it’s meant to have another purpose for me,” Charlowe says. Brandon Klein is the editor. Feedback welcome at bklein@ cityscenemediagroup.com. 13

on the path

By Sarah Robinson

Kids on the Run Itâ&#x20AC;&#x2122;s more important than ever to keep kids active and fit

hen gyms closed last March, New Albany resident Katie Baker had to quickly look for a new way to keep her three kids active. As a runner herself, training for a marathon on her own, the natural first step was to sign Maddox, 9; Bentley, 7; and Braxton, 6, up for the New Albany Kids Marathon. The marathon allowed kids of all ages to sign up and track their miles through a two-month period in April and May to

complete the 26.2 miles in a marathon. Since the goal of the marathon was just to get kids up and moving, participants could reach their mileage in a number of ways: running, walking, biking and even skating. â&#x20AC;&#x153;I like running and riding my bike, but I found out I was a real fast runner, so I finished with that,â&#x20AC;? says Braxton. In addition to helping the family stay active and busy, the kids enjoyed working toward a goal and spending time with Mom. www.healthynewalbanymagazine.com

Photos courtesy of Emily Bartholic

“I really liked (the New Albany Kids Marathon) because I got to mark off my own miles on the calendar my mom printed off,” says Maddox. “It was easy because we already were going with my mom, but hard when I was tired.” Now more than ever, it’s important to be thoughtful about getting your kids up and moving. Whether it’s spending hours a day on the computer for virtual classwork or staying home to stay healthy during the pandemic, inactivity is a big threat to kids and parents alike. “Physical activity is important for all children to improve their cardiovascular fitness, mental health, gross motor and neuromuscular skills. It serves as a blueprint for health in adulthood,” says Dr. Amy Valasek, physician at Nationwide Children’s Sports Medicine. “Inactivity increases the chances of developing cancer, heart disease, hypertension and diabetes later in life.” Former executive director of Healthy New Albany Phil Heit, the race director of the New Albany Kids Marathon and one of the masterminds behind the idea, says he’s passionate about getwww.healthynewalbanymagazine.com

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Here are top resources for physical activity for kids: www.cdc.gov/healthyschools/physicalactivity/ www.healthychildren.org www.acsm.org/read-research/trending-topics-resource-pages/ physical-activity-guidelines ting everyone active in the community – including the youngest ones. “It’s part of our mission to work with people of all ages, especially kids, to

give them a good foundation,” Heit says. “I hope we’re having an impact. When I see kids getting healthy and doing the right things, it makes me feel good.”

The marathon had a much larger impact on the community than anyone could have expected after overcoming the barriers of going virtual to accommodate the pandemic. “We had about 650 kids participate,” Heit says. “When you consider that New Albany is a community of only about 10,000, to get that many kids to participate was absolutely remarkable.” Not only was it a great way for kids to get outside and get active, but it helped kids set achievable goals that they could keep track of and measure themselves. “The marathon was achievable, which I think is key for physical activity because people don’t like to do activity that they can’t achieve,” Valasek says. “It encouraged families to think outside the box to get active together.” Baker realizes how important physical activity is for both herself and her kids. “There are so many important benefits of physical activity, but most importantly for me is providing a good example for kiddos,” she says. “As a parent of three very small children, at the time kindergarten, first grade and second grade, and working from home, I know I was tired. But running allowed me to share so many incredible moments with my kids that I wouldn’t give up for anything. Working together towards a common goal of completing a marathon was one of my favorite experiences.” You don’t have to run a marathon to keep your kids in motion, though. Valasek recommends using all the resources at your disposal to come up with new ideas to keep your kids active and fit. It’s as simple as pulling up a YouTube video on kids’ yoga to follow along at home or setting up 10-minute breaks during the virtual school day to get outside and get moving. While it’s vitally important to keep moving and stay active, even when gyms are closed or have limited capacity, it’s important to keep your own health in mind. Those who have experienced COVID-19 may not be ready to hit the gym the moment they’re clear of the disease. “One tricky thing with physical activity and COVID is for somebody that is recovering from COVID, there should be a gradual return to activity,” Valasek says. “COVID has been known and shown to affect the heart and other systems in the www.healthynewalbanymagazine.com

Recent health studies show that kids actually need more physical activity than adults in order to stay healthy. Here are Dr. Amy Valasek’s recommendations for daily and weekly exercise goals for children. • Kids need 60 minutes of exercise a day, seven days a week. • Three days should be dedicated to raising heart rate with hard, vigorous exercise. • Three days should be dedicated to strengthening bones and muscles, with weight-based exercises, running and jumping. • One day can be dedicated to whatever activity your child enjoys most!

We’re not your basic gym. As a medical fitness facility integrated with The Ohio State University Wexner Medical Center, we go beyond the basics by providing our members with the most advanced and innovative health and wellness programming and practices available.

Photo courtesy of Emily Bartholic

No matter your fitness level, members benefit from:

body. You couldn’t just participate in the New Albany Kids Marathon 10 days later; it should be a gradual return. If you’re having trouble, see your physician.” According to Valasek, one of the best ways to motivate your kids to get active is by modeling that behavior yourself. Katie Baker is a great example of that in the community, and her kids see it, too. “I want to be strong like my mom,” says Bentley. “She can do anything she puts her mind to.”

• Health and fitness experts who provide ongoing support and wellness education, individualized goal setting, customized wellness plans and exercise prescriptions • Individual and group training options • Aquatics area, with lap and warm water exercise pools

To start your health and wellness journey, please visit wexnermedical.osu.edu/freetrial or call 614-685-1820 Ohio State Health and Fitness Center Philip Heit Center for Healthy New Albany 150 W. Main St.

Sarah Robinson is a contributing editor. Feedback welcome at feedback@ cityscenemediagroup.com. www.healthynewalbanymagazine.com

initiatives

By Scott McAfee

or the first time ever, our aging population can now work out at the Heit Center at a vastly discounted rate. “City Council stepped up its efforts a couple of years ago to support our aging population and this is a good next step to take,” said City Council member Chip Fellows. “We have this fantastic resource of health and wellness in the center of town and great partners in Healthy New Albany, Nationwide Children’s Hospital and The Ohio State University Wexner Medical Center. They worked with us to make this vision a reality and we are better for it as a community.” Thanks to the partners mentioned by Councilman Fellows, those 65 years of age or older who live within New Albany corporate limits can now access The Ohio State University Wexner Medical Center Health and Fitness Center at the Heit Center (150 W. Main St.) for just $40 per month through March 2021. This is significantly less expensive than the nor18

mal individual rate of $90 per month. As a holiday bonus, Healthy New Albany Senior Connections, created in 2019 by Healthy New Albany and the City of New Albany, will contribute $10 per month toward the monthly fee during this pilot period. This bonus offer will reduce the monthly fee to $30 a month for participants to kick off this exciting new program. There are some restrictions to the offer. First, only the first 30 residents to sign up for this pilot program will be eligible (although those who are not one of the first 30 registrants will be put on a wait list). Second, work out hours for those participating in the program will be restricted to Mondays, Wednesdays and Fridays from 1-4 p.m.; however, anyone taking advantage of this program can work out with fitness center equipment, swim in the pool or participate in any class that is taking place during those hours. The program will be re-evaluated at the end of March to see if it continues, and feedback about the www.healthynewalbanymagazine.com

Photos courtesy of Scott McAfee

City Supports Fitness Center Senior Pilot Program and Discount

overall effectiveness and popularity of the program will be important in the decision-making process. The Fitness Center is dedicated to ensuring the safety of its members by rigorously adhering to Franklin County and State of Ohio standards for disinfecting, distancing and screening within the facility. Please visit www.wexnermedical.osu. edu/health-and-fitness for more information regarding these protocols. The city appreciates the partners for their cooperation in bringing this pilot program to New Albany senior citizens. For more information or to register for the pilot program, contact membership@osumc.edu. Additionally, for more information about all the Healthy New Albany Senior Connections opportunities beyond this pilot program that exist for area residents 55 years of age or older, you can access more information at www.healthynew albany.org/seniorconnections. Currently, most offerings take place Thursday mornings from 10 a.m. to noon, but the program continues to grow even during this time of COVID-19. If you are in this age group, youâ&#x20AC;&#x2122;re encouraged to stop by the Heit Center on Thursday morning at 10 a.m. to take part in this valuable community asset. There is no need to pre-register, you simply just need to show up. You can also ask specific questions about the program via email by contacting Jane Rabe at jane.rabe@healthynewalbany.org. www.healthynewalbanymagazine.com

Scott McAfee is the New Albany chief communications & marketing officer. Feedback welcome at feedback@ cityscenemediagroup.com.

Buettner’s Blue Zones A Q&A with an award-winning journalist

By Brandon Klein

xplorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author Dan Buettner is the scheduled speaker for the New Albany Community Foundation’s Lecture Series scheduled for Feb. 22. Buettner discovered the five places in the world, dubbed “blue zones,” where people live the longest, healthiest lives. Healthy New Albany sat down virtually with Buettner to talk about his research.

Photos by David McLain

HNA: The concept of blue zones came from the demographic work outlined in the Journal of Experimental Gerontology. How did that research cross your path? Buettner: It all started in the spring of 2000 when I was leading a series of educational projects called quests, in which a team of scientists investigated some of Earth’s great puzzles. I had heard about Okinawa’s unusual longevity a few years earlier and thought it would be a great quest to investigate what their secrets to good health and long life were. We spent ten days studying, exploring and summing up what we found. At the same time, researchers Gianni Pes and Michel Poulain www.healthynewalbanymagazine.com

The New Albany Lecture Series is an annual lecture and educational event series in New Albany, Ohio, featuring nationally and internationally prominent speakers. Organized by the New Albany Community Foundation since 2014, the series has brought leaders in public affairs, international affairs, health, history and the arts to central Ohio. The lecture series’ upcoming Civil Discourse and Debate event will feature David Axelrod, CNN senior political commentator, and Chris Christie, New Jersey’s 55th governor, moderated by Colleen Marshall of NBC4, on Jan. 27. For more information, go to www.newalbanyfoundation.org. were identifying the regions in Italy with the highest concentration of male centenarians which they outline in the Journal of Experimental Gerontology that you mentioned. Together with Michel and Gianni, we broadened the term, applying it to validated longevity areas of Okinawa, Japan and among the Seventh-day Adwww.healthynewalbanymagazine.com

ventists in Loma Linda, California. Michel and I, under the aegis of National Geographic, then identified and validated longevity hotspots in Nicoya, Costa Rica and Icaria, Greece. HNA: How or why did you come up with the term “blue zones?” Did you consider other alternatives?

Buettner: The term blue zones came about as the demographers we work with, Gianni Pes and Michel Poulain, began identifying the regions in Italy with the highest concentration of male centenarians. As they zeroed in on the cluster of villages in Sardinia, they drew circles on the map. The only pen they 21

had was blue. Because of this, we began referring to these longevity spots as blue zones. HNA: For people who don’t live in a blue zone, what lessons can they take from your research? Buettner: There is not one key to longevity. The formula is to create a lifestyle and environment that makes the healthy choice the easy choice. This can be accomplished by implementing the nine principles that have been found in all five of the blue zones of the world. They are known as the Power 9. 1. Move Naturally The world’s longest-lived people don’t pump iron, run marathons or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They grow gardens and don’t have mechanical conveniences for house and yard work. 2. Purpose The Okinawans call it “ikigai” and the Nicoyans call it “plan de vida;” for both, it translates to “why I wake up in the morning.” Knowing your sense of purpose is worth up to seven years of extra life expectancy. 22

3. Down Shift Even people in the blue zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists

pray, Ikarians (in Greece) take a nap and Sardinians do happy hour. 4. 80% Rule “Hara hachi bu” – the Okinawan, 2,500-year-old Confucian mantra said before meals reminds them to stop eating when their stomachs are 80 percent full. The 20 percent gap between not being hungry and feeling full could be www.healthynewalbanymagazine.com

cles that supported healthy behaviors. Okinawans created “moais”– groups of five friends that committed to each other for life. Research from the Framingham Heart Studies suggests that smoking, obesity, happiness and even loneliness are contagious. So, the social networks of long-lived people have favorably shaped their health behaviors. HNA: How important is the role of environment, and can environmental factors be overcome through choices? Buettner: Environment plays a major role in one’s health. There is not the difference between losing weight or gaining it. People in the blue zones eat their smallest meal in the late afternoon or early evening and then they don’t eat any more the rest of the day. 5. Plant Slant Beans, including fava, black, soy and lentils, are the cornerstone of most centenarian diets. 6. Wine @ 5 People in all blue zones (except Adventists) drink alcohol moderately and regularly. Moderate drinkers outlive non-drinkers. The trick is to drink one to two glasses per day (preferably Sardinian Cannonau wine), with friends and/ or with food. And no, you can’t save up all week and have four to 14 drinks on Saturday. 7. Belong All but five of the 263 centenarians we interviewed belonged to some faith-based community. Denomination doesn’t seem to matter. Research shows that attending faith-based services four times per month will add 4-14 years of life expectancy. 8. Loved Ones First Successful centenarians in the blue zones put their families first. This means keeping aging parents and grandparents nearby or in the home (this lowers disease and mortality rates of children in the home, too). They commit to a life partner (which can add up to three years of life expectancy) and invest in their children with time and love (they’ll be more likely to care for you when the time comes). 9. Right Tribe The world’s longest-lived people chose – or were born into – social cirwww.healthynewalbanymagazine.com

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a pill for longevity or a fountain of youth, but only about 20 percent of how long the average person lives is dictated by our genes (internal), whereas the other 80 percent is dictated by our lifestyle and environment. Making the choice to set up your environment for health is the best step. This can be done by making small nudges across your personal life, home and office. Find a group of healthconscious friends, de-convenience your home so you are gardening and doing housework by hand, get a standing desk or do your meetings while walking, get a dog, and put fruits and vegetables on the counter in sight so the healthy choice becomes not only easy but unavoidable. HNA: As part of the blue zones Project, your organization is helping to create healthy communities across the United States with positive results in Alberta Lea, Minnesota; beach cities in California; Spence, Iowa and Fort Worth, Texas. Will the project include any Ohio cities in the future? Buettner: We’re currently working in 52 communities across the United States and Canada seeing wonderful results. I hope we can find a partner to bring a project to Ohio in the very near future.

HNA: Is it ever too late to adopt a lifestyle that supports longevity? Buettner: No, it is never too late to adopt a lifestyle that supports longevity. HNA: What is your favorite meal? Buettner: My grandmother Irene’s Sicilian pasta sauce, which takes all day to slow cook. HNA: What is your biggest irrational fear? Buettner: That there is a vampire in my closet. HNA: If you could meet one person, dead or alive, who would you meet and what would you ask them? Buettner: I’d meet Jesus. I’d like his opinion on my three bean minestrone. HNA: What are three things you would have to have if you were on a desert island? Buettner: An iPad with Wi-Fi, my favorite person and a Whole Foods Market. Brandon Klein is the editor. Feedback welcome at bklein@ cityscenemediagroup.com.

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Balancé & Schedules Students excel in academics and dance at the New Albany Ballet Company

By Sanaya Attari

Photos courtesy of Tara Miller

ara Miller, the co-founder of the New Albany Ballet Company, says most of her students start their training early in life – as early as 2 years old. Miller herself began lessons when she was 3 years old. She says it can be challenging to balance academics and training, but that experience instills discipline in her students early on. “We train them to be very on top of their school work, like if they have to be at studio we imply that it is their responsibility to get ahead with their schoolwork beforehand,” says Miller, “so when they get back from school, they already know they have an hour to get their homework done and eat dinner before making their way to the studio. And they do.” Now the artistic director of the NABC, Miller doesn’t teach as often as she did in the early years when the company was founded in 1999. She now focuses on running the many different programs offered. Miller’s daughter Madeline has been training at the NABC for 16 years now, since the age of 2. “Over time, I learned that I needed to get my work done as quickly as possible. Now that I’m a senior in high school, I go to dance straight after school and get my homework done beforehand,” Madeline says. “Sometimes I could have five hours of homework, sometimes I just have one hour of homework, but I really try to get as much done as I can starting Monday so as to figure out what I need to do for the rest of the week. This helps reduce the burden, so that by Thursday and Friday I’m not trying to cram everything in all at once.” Admitting that balancing studies and a six-day-per-week commitment is not easy, Madeline learned early in her freshwww.healthynewalbanymagazine.com

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Students of The New Albany Ballet Company have to manage their busy ballet instruction with their school schedules.

man year of high school that she couldn’t afford to procrastinate. “On Fridays, I always ask my teachers if there is anything I can do to get ahead for the week,” she says. “Like if I know I’m going to be in the studio 3 o’ clock to 9, they’ll sometimes give me next week’s assignment as well. So, I try to get as much done as I can on Sunday, then I can have more time to do dance after school Monday through Friday.” NAHS student Sydney Cohen started training with the NABC after her mother signed her up for ballet lessons after watching The Nutcracker. She has 28

been training for 15 years. “Balancing school work and ballet lessons is really hard, no doubt about that,” she says, “but in the end it’s totally worth it. My grades wouldn’t be where they are without ballet. Dance makes you more aware of time and what needs to get done, so you don’t waste any part of your day. It also works as a great stress reliever, because having to focus only on my studies wouldn’t be as rewarding of an experience.” One piece of advice Madeline has for students interested in starting training at the NABC is to not put things off until www.healthynewalbanymagazine.com

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the last minute. She also recommends using your Sundays to get ahead on homework. “In the end, ballet inspires people to develop a really great work ethic, which is why I think more people should sign up and give it a try,” she says. “When students become part of our program, they become part of the progressive division. We teach them discipline and structure very early on so they learn to adapt,” Miller says. “They are already excelling at school and are extremely advanced. If they don’t have time, they find a way to make time. As a result, they always excel at schoolwork because the skills we teach them here at the academy enable them to get ahead and succeed in every aspect of their lives.”

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Sanaya Attari is a contributing writer. Feedback welcome at feedback@ cityscenemediagroup.com. www.healthynewalbanymagazine.com

Virtual 101 Tutoring services adjust to pandemic By Brandon Klein

Photo Courtesy of NAPLS

Photo Courtesy of Columbus Metropolitan Library

ver the last few years, the New Albany High Schoolâ&#x20AC;&#x2122;s National Honor Society chapter tutoring services have evolved with the addition of a tutoring center and a secretary position to run it. This year, the tutoring services really had to evolve. In response to the pandemic, tutoring has gone virtual. In previous semesters, NHS members tutored 30 to 50 students on a regular basis. Sessions normally lasted 30 minutes to an hour before and after school. Those sessions are now held on video chat applications to maintain social distancing. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s the same process but we just

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Photo Courtesy of Marburn Academy

Photo Courtesy of NAPLS

moved it to Google Meet,” says Kaan Odabas, an NAHS senior and secretary of the NHS’s tutoring center. NAHS began offering its services in late October to give the student body time to adjust to the new learning environment that consists of inperson and virtual instruction. “Some people may not realize they may need help until a few more weeks,” Odabas says. Kaan Odabas With virtual tutoring, Odabas says more coordination is involved, which includes staying on top of emails from tutors and the students they are tutoring. He strives to pair students based not only on their curriculum track, but also if they opted to take virtual instruction. This was before NAHS switched back to a hybrid model in November. “Kaan has done a great job of pairing them up,” says Jenny Core, NHS’ faculty adviser. The NHS chapter wasn’t the only tutoring service forced to pivot. Other tutoring programs throughout the New Albany area and beyond had to adjust to the pandemic and the onset of virtual instruction. The Columbus Metropolitan Library’s New Albany Branch averaged about 30 students a day during its Homework Help Center hours prior to the pandemic-related shutdowns. “We all had to make quick adjustments,” says Benjamin Reid, the New Albany branch manager. In the spring, the CML offered homework help online chat sessions or a general phone line for students to ask tutors questions. The chat sessions offered oneon-one assistance to students, which wasn’t always available with the old Homework Help Center, but it was difficult for those students to show the homework problems they were working on. During the summer, CML redesigned its Homework Help services. It expanded its website, and call or online chat discussions can lead to online video tutoring, Reid says. Those video chat sessions offer a shared virtual whiteboard that students can use to write out problems for the tutors to see. While the old Homework Help Center’s hours were limited from 3 to 6 p.m. after school, the library’s expanded services online range from 9 a.m. to 7 p.m. Monday through Thursday, and 9 a.m. to 6 p.m. on Friday. The library also contracted online tutoring service Brainfuse to offer additional tutors from 2 to 11 p.m. Monday through Friday.

“We’ve innovated, we’ve learned a lot in some ways to better serve our customers,” Reid says. The abrupt switch to virtual tutoring services perhaps posed greater challenges for Marburn Academy, which serves students with learning differences such as dyslexia. Marburn Academy’s tutors use the Orton-Gillingham approach, which emphasizes multisensory teaching practices that use physical tools, such as flashcards, for students to interact with during their sessions with the tutor. Those tools are now mailed to the student, but online tutors have to conThe New Albany High School’s National Honor Society chapter tutoring services have evolved with the addition of a tutoring center and a secretary position to run it. It now offers virtual tutoring services due to the pandemic.

tend with new kinds of distractions for the student. “It’s tricky (to tutor) when a child is in their bedroom,” says Lisa Neuhoff, an Orton-Gillingham training fellow, now in her 27th year at Marburn. She adds that the school’s technology team has provided new ideas to improve its online tutoring service. “We’re staying on the cutting edge and becoming more efficient and better with each tool they give us,” she says. While Marburn has allowed some in-person tutoring sessions, many tutors choose to continue to do so virtually. Neuhoff says, however, virtual tutoring has provided an opportunity to expand its outreach. Marburn’s services, for instance, have been extended to students in Athens. The reverse is also true. Coleman Fisher, a ninth-grader at Marburn, says his tutor is based in Lima. The initial virtual tutoring sessions were challenging, because of an internet connection issue. After it was resolved, Fisher says he preferred the experience over in-person instructions. “I’m in an environment where I feel more comfortable,” Fisher says. Brandon Klein is the editor. Feedback welcome at bklein@ cityscenemediagroup.com.

www.healthynewalbanymagazine.com

food

By Mallory Arnold

Veganuary, 2021 Will you switch up your plate this month?

anuary is the month of trying new things. It’s the time for resolutions and new goals, making it the perfect time for Veganuary. Veganuary began in 2014 as means of encouraging more than one million people in 192 countries to try the vegan lifestyle for the month of January. Thanks to this, the number of vegans increased by 600% in the U.S. from 2014-2017. Five reasons to go vegan • May reduce risk of cancer and cardiovascular disease • Can improve mood • Helps reduce animal cruelty • Can promote healthier skin • Promotes less deforestation, smaller water footprint and is more sustainable Supplements vegans should take • Vitamin B12 • Omega-3 fatty acids • Iron • Calcium • Zinc Mallory Arnold is an editor. Feedback welcome at marnold@cityscenemediagroup.com.

Vegan Mac and Cheese Recipe courtesy of Cookie + kate

Photo courtesy of Cookie+Kate

Ingredients 8 ounces whole grain elbow macaroni 1 head broccoli florets, cut into small bites 1 ½ Tbsp. avocado oil 1 small onion, chopped 1 cup peeled and grated russet potato 3 cloves garlic, minced ½ tsp. garlic powder ½ tsp. dry mustard powder ½ tsp. fine sea salt 2 ⁄3 cup raw cashews 1 cup water ¼ cup nutritional yeast 2-3 tsp. apple cider vinegar

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Directions Bring a large pot of salted water to boil for the pasta. Cook according to package instructions. Stir broccoli into pot. Drain, and transfer the contents into a large serving bowl. In a medium saucepan warm the oil over medium heat. Add onion and salt and cook until onions are tender. Add grated potato, garlic, garlic powder, onion powder, mustard powder and salt. Stir to combine for about two minutes. Add cashews and water. Stir to combine. Let the mixture come to a simmer, stirring frequently until potatoes are completely tender and cooked through, about eight minutes. Pour the mixture into a blender and add the nutritional yeast and two teaspoons of vinegar. Blend the mixture until completely smooth. If it’s not blended, add water in ¼ cup increments. Pour the sauce into the bowl of pasta and stir well until combined. 33

student spotlight

By Brandon Klein

Mask Up. Back Up. Wash Up.

Photos courtesy of Sydney Lehmann

Student life changes due to pandemic

www.healthynewalbanymagazine.com

tudent life at New Albany-Plain Local School District continues as normally as possible during a global pandemic, while administrators enforce measures to keep COVID-19 from spreading. Seniors Sydney Lehmann and Tommy Morris, for instance, have adjusted since starting the new school year on and off campus. Lehmann’s theater group and Morris’ swim team have taken precautions to prevent the spread of COVID-19. “We’re all very impressed with how the school is doing,” Morris says. “Most kids think the school is doing the best job they can.” Morris says social distancing guidelines are being followed during team practices. During the school day, he rarely sees teachers needing to instruct students to wear masks properly. His family doesn’t go out as often as they did pre-pandemic and stays in their own family cluster, Morris says. The family sometimes goes to get takeout from their favorite restaurant in Bexley to support small businesses. Lehmann’s theater troupe divided into three casts of 10 people each that played on different nights to enhance social distancing on the stage. Other changes include adjustments to the fight choreography and any kissing scenes that were removed, she says. The performances continued at the Jeanne B. McCoy Community Center for the Arts with the audience capped at 15% of its capacity, or about 120 seats of the 750 total. The performances are livestreamed, allowing Lehmann’s relatives in Florida to see her perform for the first time ever. After school hours, Morris and Lehmann agree their peers mostly follow social distancing guidelines at Market Square District businesses such as wearing masks or sitting six feet apart at available patio seating. “All my peers seem to be doing a good job,” Morris says. NAPLS has posted “Mask Up. Back Up. Wash Up.” signs throughout its facilities to promote wearing a mask and following social distancing guidelines, but Superintendent Michael Sawyers says COVID-19 fatigue has become a challenge to overcome in recent months.

“(Students are) only with me a third of a typical day,” he says. “My concern becomes outside of school.” Sawyers says he often observes some families at Market Square not wearing masks or following social distancing guidelines. Some of those families’ youngest members may be playing with other kids in the area’s green spaces without masks or appropriate distance. Those actions could send mixed messages to younger students if their families have different attitudes about following the health protocols. Sydney Lehmann

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Tommy Morris

In addition, the district has made efforts to keep its schools open. The switch to remote learning in spring 2020 was easier because students had an established relationship with their teachers. The district, however, didn’t have that same luxury going into the new school year. The district delayed the start of the 2020-2021 school year until after Labor Day in a hybrid model that rotated students in and out of the buildings on certain days of the week. It later transitioned to bringing all students back to the building five days a week, but offered students a virtual option if they were not comfortable returning to the classroom yet. In October, Sawyers says most of the cases of students who tested positive for COVID-19 resulted from exposure outside of school hours. The district’s high school students switched back to a hybrid model later that same month. From Sept. 12 through Nov. 16, there have been 60 students who tested positive for COVID-19 and 824 student quarantines. There have also been 13 teachers who tested positive and 35 teacher quarantines. “I want schools to stay open,” Sawyers says. “We all need to do our own part.”

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Brandon Klein is the editor. Feedback welcome at bklein@ cityscenemediagroup.com. www.healthynewalbanymagazine.com

on the horizon

By Sarah Robinson

Robots in Residence

Innovations have led to robots aiding in assisted living communities

s the most populous generation of retirees and older adults age, the need for assisted living care and caretakers grows. It might sound like something from The Jetsons, but more assisted living and residential care organizations are turning to robotics for help. New technologies are developing every day to adapt to the needs of older adults.

Automated Assistance

The Toyota Research Institute has been developing robotic technology similar to the helpful workshop bots you may have seen in Iron Man. Instead of helping Tony Stark with his superhero suit, these robots are designed to assist older adults with day-to-day tasks like loading the dishwasher and cleaning the kitchen counter. 38

“Loading the dishwasher is actually significantly harder than what most roboticists are currently demonstrating, and it requires considerably more understanding about the objects. Not only does the robot have to recognize a mug or a plate or ‘clutter,’ but it has to also understand the shape, position and orientation of each object in order to place it accurately in the dishwasher,” says Dr. Russ Tedrake, TRI vice president of robotics research in an article published by Toyota Research Institute. “TRI’s work-in-progress shows not only that this is possible, but that it can be done with robustness that allows the robot to continuously operate for hours without disruption.” This robot is designed to attach to the ceiling and hang down to save floor space in smaller rooms.

Droids Deliver Comfort

Aside from providing physical care and assistance to older adults, studies have shown that robots can help ease loneliness and promote improved mental health in assisted living facilities. The University of Bedfordshire in the U.K. worked with Advinia Health Care and SoftBank Robotics to develop a robot that addresses mental health and loneliness concerns by building a robot lovingly dubbed Pepper. “When we kicked off the project it was clear that loneliness in older adults was a really big problem that is increasing all the time and one that we were keen to tackle,” says Dr. Chris Papadopoulos, principal lecturer in public health at the University of Bedfordshire in an article by CNN. “Social care is incredibly stretched and we have an aging society.” www.healthynewalbanymagazine.com

Residents can ask Pepper questions and interact with the robot, simulating human interactions. Pepper was also designed to be able to read emotions. “Whenever we think about technology in care, we need to be absolutely clear that what it does is enhance the care that is available and that it is understood and welcomed by those receiving care,” says Vic Rayner, executive director at Britain’s National Care Forum, in the same article by CNN. “This study gives us insight that robots can and do fulfill those criteria. It does, of course, challenge our understanding of care as a purely human to human interaction.” Pepper isn’t the only robot around that can help older adults with their emotional needs. PARO is a therapeutic baby seal robot that mimics the bond people can have with a living pet. PARO has made leaps and bounds in dementia care as well as therapy for survivors of natural disasters. Just last year, TIME Magazine reported on an assisted living robot in Washington, D.C., named Stevie that sings, dances and interacts with residents to bring a smile to their faces. Originally created to be a witty butler bot, Stevie captured the hearts of residents and it became clear that it provided better emotional help than physical care. “When we went into conversations with people, especially after they met the robot, (and) asked them what are the things you liked most about it, they’d say, ‘It made me laugh,’ or, ‘it made me smile,’” says Conor McGinn, an assistant professor at Trinity College Dublin and Stevie’s lead engineer in the TIME Magazine article. “We didn’t expect to go there. We thought our trajectory would be to put arms on this and have it as, like, a servant robot.” While robots may never fully replace the closeness and care we receive from other humans, one thing is certain: they sure make life a little easier!

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Sarah Robinson is a contributing editor. Feedback welcome at feedback@ cityscenemediagroup.com. www.healthynewalbanymagazine.com

A Round of Applause Goes to…. Recognizing the winner of the 2020 Jeanne and John G. McCoy Community Service Award By Sarah Robinson

2020 McCoy Award recipient Angela Douglas and family

niable. Healthy New Albany Magazine recognized her efforts with a cover story in 2017. We’re not done recognizing her passion for and impact on the New Albany community, though. Keep your eyes peeled for the next issue of Healthy New Albany Magazine for a new personality profile on Douglas.

A Remarkable Evening

This year marked the 18th annual NACF benefit, finishing off the 25th anniversary year of the foundation with a bang. Due to COVID-19, the benefit was held online, but that didn’t diminish the celebrations at all. The NACF went above and beyond to recognize and celebrate its honorees. Walter Isaacson presented opening remarks for the evening. Isaacson is the bestselling author and historian best known for writing Steve Jobs, the biography of Apple’s CEO shortly after his passing. Earlier this summer, to honor Douglas, a small group of NACF and community members gathered in masks, presenting Douglas with flowers and surprising her with a congratulatory banner. We can all join together to say thank you, Angela, for your dedication to our community! New Albany is a greater community because of your work.

New Albany Community Foundation donors responded to the NACF’s COVID-19 Call to Action resulting in a grant to food pantry. 40

Sarah Robinson is a contributing editor. Feedback welcome at feedback@cityscenemediagroup.com. www.healthynewalbanymagazine.com

Photos by James DeCamp

ealthy New Albany Magazine would like to offer our warmest congratulations to this year’s recipient of the Jeanne and John G. McCoy Community Service Award: Angela Douglas! Douglas is the 17th recipient of this amazing award since its establishment in 2004, joining the ranks of philanthropic giants like Les Wexner, Phil Heit and Robert Schottenstein. “The New Albany Community Foundation and the entire community are grateful to Angela not just for what she does, but the way in which she does it,” said Craig Mohre, president of the NACF in the McCoy Award press release. “She’s compassionate, cares deeply about the clients and her enthusiasm inspires others. She’s always quick to recognize the pantry’s team of volunteers. She embodies what the award is all about and therefore, is most deserving.” Douglas was recognized for her outstanding efforts this year as executive director of Healthy New Albany, helping the New Albany Farmers Market survive the pandemic with new health and safety measures in place. Douglas’ impact extends prior to this year, though. She served as the previous director of operations for Healthy New Albany, and the executive director of the New Albany Food Pantry. Her impact on the food pantry is unde-

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Digital Moderation Digital Wellness Week creates a smarter relationship with technology By Sanaya Attari

hough this year we’ve used screens more than ever for school, work and connection, it’s as important as ever to take stock of your digital wellness. In 2020, Gov. Mike DeWine declared Feb. 16-22 Digital Wellness Week to remind us to find time to disconnect from screens and reconnect with ourselves. To thrive in all aspects of life requires young learners to find a smooth balance between their personal and digital lives. The statewide initiative was designed to encourage Ohio students to make responsible, healthy and positive decisions in our technology-filled world. The week focuses on four core principles of digital wellness; well-being, citizenship, etiquette and safety. Well-being encourages students to maintain a balance between digital and face-to-face interactions in life. Citizenship is all about being responsible, ethical, honest and literate in today’s digital world. Etiquette is choosing to be positive with others online. Finally, safety is practicing awareness and protecting private information. In the midst of a pandemic that has made our screens even more prevalent, New Albany-Plain Local Schools educators have teamed up with WOSU Public Media for the Digital Wellness Project. This effort to empower everyone to live digitally balanced lives is important to build communities of young thinkers who are ready to shape tomorrow. WOSU Classroom’s Digital Wellness Project challenges students to take the pledge to ensure that they can make coherent decisions in a world run by technology. A few New Albany educators who’ve helped make Digital Wellness Week a reality are Michael Voss, a technology director; Brynn Schaefer, a kindergarten teacher; and Amy Simpson, an intervention specialist. Combining their fields of expertise, these educators have successfully curated learning tools for students to better equip themselves to 42

safely and successfully educators to shape the balance the real world next generation of learnwith the digital one. This ers. For Digital Wellness project also houses the Week, New Albany-Plain culture playbook to help Local Schools is one of classrooms integrate many districts and organidigital wellness into the zations that collaborated curriculum, lesson plans to create the website and for K-12 classrooms, a the resources at www. parent’s guide and more. wosu.org/classroom/ WOSU Classroom digital-wellness. offers a wide variety of The Digital Wellness in-person and online proProgram also offers an fessional learning opporinteractive playbook for all Amy Palermo tunities suitable for eduprincipals and teachers cators of all grade levels in the state to be welland subject areas. Its courses are avail- informed about the attitudes, practices able for educators wishing to extend their and ideas for creating a digital wellness knowledge and experience with technol- culture in their schools. This allows ogy integration. teachers at every grade level to easily “We’re going to use technology and implement the 20-minute lesson plans to it’s going to do a lot of good for us in the their curriculums, to ensure that students future,” says Amy Palermo, the chief con- in primary, middle and high school have tent director of educational technology at all the resources and skills to interact WOSU. “Our goal is to educate students personally, socially and educationally in to make good technological decisions the real world and in digital spaces. because you can’t hide from it, especially not after the pandemic hit.” Sanaya Attari is a contributing writer. WOSU’s mission is to engage, in- Feedback welcome at feedback@ form and inspire Ohio’s community of cityscenemediagroup.com. www.healthynewalbanymagazine.com

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HNA column

By Molly Scott and Angela Douglas

The Desire to Hibernate Embracing the spirit of friluftsliv

ere we are, knee deep in winter. The consensus is most people do not like winter. For many people it is not a simple issue of not liking winter, it can mean the onset of seasonal affective disorder (SAD). SAD is a form of depression that can alter moods and behaviors contributing to oversleeping, overeating and social withdrawal (add this to a year with a pandemic, and it’s a lot to manage). It is important to talk with your medical provider regarding SAD, especially if it affects your daily tasks. SAD or not, there are ways to better cope with the cold and gray days of winter. All of this winter talk makes us want to hibernate, but should we? Let’s look to nature to find out what it means to hibernate. In central Ohio, there are only three “true hibernators;” the groundhog, ground squirrels and bats. These mammals sleep so deeply their heart rates drop drastically, as to conserve energy. Other animals we think of as hibernators, such

as bears, actually enter into torpor. Torpor is a temporary drop in body temperature and metabolic rate that decreases physical activity for a day or several days, in order to survive without food. As humans, we have evolved to not need hibernation or torpor. First, we generally have enough access to food; second, we can tolerate extreme temperatures. There are winter days we may feel like we could sleep for three days or three months, but our bodies are made to be awake and active in all weather. That doesn’t mean we need to like it – maybe we can learn to appreciate the winter season and possibly even find a little joy. Getting outside and connecting with nature can have significant health and wellness benefits. Nature confers considerable health benefits and offers promise both as prevention and as treatment across the life course. Some of the many health benefits that are associated with time spent in nature include:

www.healthynewalbanymagazine.com

• • •

Reduced stress Lower blood pressure Reduced severity of depression • Better weight control • Improved mental focus • Increased self-esteem • Reduced anxiety, improved mood • Improved immune system function • Reduced risk of diabetes • Reduced obesity • Improved sleep • Reduced ADHD symptoms • And so much more! We know that nature is an antidote to stress and provides many cumulative health benefits. It’s imperative to find affordable, accessible ways for people to reduce stress and improve well-being. Enter friluftsliv! Friluftsliv (pronounced free-loofts-liv) is the Nordic concept of “open air living” – a lifestyle dedicated to year-round immersion in nature. Open air living is a major part of Nordic life. Embracing the elements is central to Nordic culture and their everyday modern lives. In Sweden they have a saying, “there’s no such thing as bad weather, only bad clothes.” Company policies routinely permit and incentivize scheduled outdoor time as part of the work day! A Scandinavian friluftsliv leader and blogger Angeliqa Mejstedt reminds us it’s all about priorities: “If you have time to watch Game of Thrones on Netflix, you also have time to be outdoors. It’s a matter of making choices.” Even 15 minutes a day of fresh air, some sunshine (the sun is there, even behind the clouds) and a short walk can help you to relax and make you feel better. Armed with the knowledge of the many benefits of nature, and with winter’s icy breath blowing in, Healthy New Albany is sharing the spirit of friluftsliv through year-round winter programs led by Molly Scott, New Albany resident, nature educator and inspiring human. Open Air Programs offered through Healthy New Albany are designed to adwww.healthynewalbanymagazine.com

dress ways to survive and thrive this winter. Mindful Nature Walks, World of Wonder classes for Young Children and Little Stepper Family Hikes are a few of the opportunities to help our community connect with nature, each other (in a safe way) and focus on wellness and joy. Please check the Healthy New Albany Website for Open Air Program information and class descriptions: www.healthynewalbany.org/ programs. In the spirit of friluftsliv, let’s welcome winter. Molly Scott (aka “Miss Molly”) is a nature educator, with degrees in child development and early childhood education. Angela Douglas is the executive director of Healthy New Albany.

Who says you can’t take it with you? Digital access is free and available on ANY device Access CityScene Magazine features, web exclusives and calendars at home or on the go with ANY device: tablet, smartphone, laptop or desktop Two ways to enjoy – on the website or the digital edition with pages that flip and magnify Create an online library of favorite issues and features

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Top homes sold in New Albany

7010 Lambton Park Rd. 5 beds 5 baths $4,300,000 Sold on 11/17/20

4045 W. Chelsea Grn. 5 beds 4.5 baths $730,000 Sold on 11/10/20

4525 Ackerly Farm Rd. 5 beds 5 baths $1,275,000 Sold on 11/3/20

7839 Straits Ln. 4 beds 3.5 baths $685,000 Sold on 11/9/20

7130 Greensward Rd. 5 beds 10 baths $1,250,000 Sold on 12/1/20

37 Pickett Pl. 4 beds 4.5 baths $645,000 Sold on 12/4/20

7814 Calverton Sq. 3 beds 3.5 baths $776,000 Sold on 11/3/20

7145 Upper Clarenton Dr. S. 4 beds 5 baths $530,000 Sold on 12/8/20

36 Keswick Dr. 2 beds 4 baths $740,000 Sold on 11/12/20

8731 Swisher Creek Crossing 4 beds 3 baths $525,000 Sold on 11/18/20 All information is collected from the Franklin County Auditorâ&#x20AC;&#x2122;s Office.

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Jean M. Lesnick (614) 537-5376 jeanl@newalbanyrealty.com M/I Home’s popular Bennett II floor plan with top of the line appliances, gourmet eat-in oversized island, upgraded appliances, 42" cabinets, huge pantry, reverse osmosis system, offers quartz and granite countertops throughout. Sellers added over $55k in additional upgrades including overhead light fixtures and window coverings in all rooms, new paver patio with a flip of the switch lighting gas fire pit, extensive landscaping to the back yard. Offered at $669.000. NEW ALBANY REALTY www.WelcometoNewAlbany.com

Mara Ackermann (614) 595-0654 mara@rcgrealtors.com 7251 Waterston, New Albany, OH 43054 Stunning open floor plan on nearly 1 Acre backing to creek and trees in NACC. Immaculate condition w elegant and fine details throughout this Tuckerman built twostory. Large chef’s kitchen includes breakfast room w butler’s serving station. Voluminous owner’s suite w lrg walk-in closet & luxurious bath. Fin LL w Projection screen, Game Spaces, & Kitchenette. 5 BR, 5.2 BA. $1,375,000

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Award-winning orthopedic care with you in mind. Mount Carmel New Albany receives 15th consecutive Guardian of Excellence® Award. For the fifteenth year in a row, Mount Carmel New Albany has been honored by national healthcare research firm Press Ganey Associates with the Guardian of Excellence® Award, which recognizes sustained excellence in patient care. That’s on top of the recognition we received this year from U.S. News and World Report, which once again named us High Performing in hip and knee replacement. Learn more about Mount Carmel’s outstanding orthopedic care at mountcarmelortho.com.

A Member of Trinity Health

Healthy New Albany Magazine January/February 2021

Articles inside

Digital Moderation

The Desire to Hibernate

Luxury Living Real Estate Guide

A Round of Applause

Robots in Residence

Mask Up. Back Up. Wash Up

Buettner’s Blue Zones

Initiatives

On The Path

Personalities

Food

Virtual 101

My Story

First Glance