Healthy New Albany January/February 2025

Award-winning physician Amy Valasek

Community

Charles Dankworth, CFP® , CIMA®, CPWA® Senior Vice President–Wealth Management

Patrick Clark, CFP® Team Administrator

New Albany Wealth Partners UBS Financial Services Inc. 180 Market Street, Suite 200 New Albany, OH 43054 614-939-2202 newalbanywealthpartners@ubs.com

Romeo Vuticevski, CRPS® Senior Vice President–Wealth Management

Courtney Freed Registered Client Associate

advisors.ubs.com/newalbanywealthpartners

Kevin Snead, CFA Account Vice President

Amy Baker Client Associate

MAGAZINE

www.healthynewalbanymagazine.com

Phil Heit Executive Editor 1335 Dublin Rd. Suite 101C Columbus, OH 43215

614.572.1240 www.cityscenecolumbus.com

Kathleen K. Gill

Gianna Barrett

Dave Prosser

Nichole Charles

Gary Hoffman

Megan Brokamp, Maisie Fitzmaurice, Ella Jay, Rachel Karas

Katie Allen, Cassie Kelly, Amber Phipps

Elliot Fryman, Maggie Lardie, Kate Shields, Wil Steigerwald

Aaron Gilliam

Jim Miller, Rae Moro, Laura Pappas

Darrin Bright, M.D.

Michael Sawyers

Lisa Hinson

Benita Jackson, M.D., M.P.H.

Craig Mohre

David Sabgir, M.D.

CEO

President

Chief Creative Officer

Business/Office Manager

Creative Director

Editors

Contributing Writers

Editorial Assistants

Social Media Coordinator

Media & Marketing Advisors

New Albany-Plain Local Schools

Hinson Ltd. Public Relations

Guidewell Source

New Albany Community Foundation

OhioHealth

The Publisher welcomes contributions in the form of manuscripts, drawings, photographs or story ideas to consider for possible publication. Enclose a SASE with each submission or email rkaras@cityscenemediagroup.com. Publisher does not assume responsibility for loss or damage. The appearance of advertising in Healthy New Albany Magazine does not constitute an endorsement of the advertiser’s product or service by the City of New Albany or Healthy New Albany, Inc. Healthy New Albany Magazine is published in January, March, May, July, September and November. Subscriptions are free for households within New Albany-Plain Local Schools. For advertising information or bulk purchases, contact Gianna Barrett at 614-572-1255 or gbarrett@cityscenemediagroup.com.

Amy Valasek

Photo by Ray LaVoie

Nominate Columbus’ best arts, entertainment, food and events for CityScene Magazine’s annual Best of the ‘Bus! Nominate your favorites February 15-March 15

Viva La Pizza

Iadmit to loving pizza. Growing up in Brooklyn, N.Y., has enabled me to declare myself a pizza maven, or at least I believe so. With pizza shops on what appears to be every street corner, I was able to hone in on the appropriate technique for consuming each slice.

I folded each slice which led excess oil on its surface to meander down its path of least resistance beginning its exit from the crevice of the fold on the crust to where it would take up residence on my hand and arm. Concurrently, my outstretched right hand, able to be maximized with locked elbow helped further the distance of the slice from my mouth so that the elongated string of mozzarella would finally allow itself to separate from its base thus enabling me to savor a mouthful of joy.

Over time, I realized that pizza encompassed more than a technique of consumption and a harbinger of cheese and tomato-based sauce over a well-baked crust. Elliot Fryman’s article, Pizza Time helped me realize that pizza can be a component of one’s lifestyle.

Pizza can be customized for health. Pizza can be as nutritious as one wants it to be. My kids taught me this when one evening at a sleepover, they ordered in pizza for dinner minus the cheese but with an assortment of veggies. Since that time, whole grain and cauliflower crusts have become popular healthful options. The number of different toppings seems endless.

Pizza can be an affordable meal option. With affordability a concern for many families, pizza, especially prepared at home, offers an opportunity to dine healthfully for less. Further, a family can enjoy quality time together engaged in preparing pizza accompanied with a side salad.

Pizza can accommodate a picky eater. Imagine disguising pizza with ingredients that may not be detectable and yet more likely to be eaten than if the food were served independently. For example, why not rice cauliflower and spread it around the surface of the pizza.

Pizza is convenient. Imagine having a busy and hectic schedule and then faced with the task of preparing a meal. Buying a pizza or perhaps freezing a pizza for later consumption provides a quick and easy way to enjoy a meal without much effort.

Pizza can be eaten at any meal. Yes, pizza can be eaten at breakfast, lunch or dinner.

Pizza can be adapted to different cultural norms. For example, Paratha is an Indian flatbread that is very similar to the

classic Neapolitan pizza base. It is thin and crispy and can be prepared in a variety of ways with traditional pizza-style ingredients like meats, vegetables and egg that can be placed on top or cooked inside this flatbread.

A lifestyle is defined as a way of life. For a myriad of reasons, some of which are described above, pizza can be seen as an integral component of one’s lifestyle. Long live pizza!

Healthfully,

Phil Heit Executive Editor

Photo by Ray LaVoie

Healthful events happening in and out of central Ohio

Note: Keep an eye out for virtual options for these events!

Wed., Jan. 1

OhioHealth First on the First 5K

11 a.m., Otterbein University, 180 Center St., Westerville www.m3ssports.com

Sun., Jan. 5

KICKOFF Cervical Health Awareness Month with the Crawford Crew

9:30-11 a.m., The TRIAD Center, 371 County Line Rd., Westerville www.allevents.in

Fri.-Sat., Jan. 10-11

Stop the Traffick: A Girl’s Night In Event to Fight Human Trafficking Fairfield Inn, 4976 E. Dublin Granville Rd. www.newalbanychamber.com

Saturdays, Jan. 11 and Feb. 1

Healthy New Albany Indoor Farmers Market

Thurs., Jan. 23

Exploring Artificial Intelligence: Opportunity or Threat with Tom Gruber & Zack Kass, moderated by Molly Wood presented by The New Albany Community Foundation

7 p.m., Jeanne B. McCoy Community Center for the Arts, 100 E. Dublin Granville Rd. www.newalbanyfoudnation.org

9 a.m.-Noon, Philip Heit Center for Healthy New Albany, 150 W. Main St. www.newalbanychamber.com

Sun., Jan. 19

Time Travel Half Marathon

9 a.m., Wildwood Park, 785 E. Broadway, Granville www.runguides.com

New Albany Walking Club meets Sundays at 7:30 a.m. inside the Philip Heit Center. www.newalbanywalkingclub.com

Sat., Jan. 25

Best of Hayley Gallery Artists Opening Reception

5-8 p.m., Hayley Gallery, 260 Market St. www.localohioart.com

Sat., Feb. 8

Popovich Comedy Pet Theater Noon, 3 p.m., Jeanne B. McCoy Community Center for the Arts, 100 E. Dublin Granville Rd. www.mccoycenter.org

Sun., Feb. 9

The 5th Line 5K, presented by OhioHealth 10 a.m., Nationwide Arena, 200 W. Nationwide Blvd., Columbus www.the5thline5k.com

Thurs., Feb. 13

Civil Discourse and Debate with Claire McCaskill & Ben Sasse, moderated by Linsey Davis presented by The New Albany Community Foundation

7 p.m., Jeanne B. McCoy Community Center for the Arts, 100 E. Dublin Granville Rd. www.newalbanyfoudnation.org

Fri., Feb. 14

Blood Drive

12-4 p.m., Philip Heit Center for Healthy New Albany, 150 W. Main St. www.newalbanychamber.org

Photos courtesy of The New Albany Community Foundation, The Arnold Sports Festival, Jeanne B. McCoy Community Center for the Arts, Hayley Gallery, OhioHealth

Popovich Comedy Pet Theater

The 5th Line 5K

Sun., Feb. 16

Timbuk Winter Run Challenge: 5K, 11K, 22K 1 p.m., Timbuk Farms, 2030 Timbuk Rd., Granville www.runsignup.com

Sat., Feb. 22

Artist Opening Reception for Jurate Phillips and Clyde Henry 5-8 p.m., Hayley Gallery, 260 Market St. www.localohioart.com

Submit Your Event

Do you have an event you would like to submit to our calendar? Send details and photos to rkaras@cityscenemediagroup.com

Sat., Feb. 22

2025 McCoy Center Soirée with Howie Mandel

6 p.m., Jeanne B. McCoy Community Center for the Arts, 100 E. Dublin Granville Rd. www.mccoycenter.org

Sun., Feb. 23

TEDxNewAlbany 2025: New Horizons

2-6:30 p.m., Jeanne B. McCoy Community Center for the Arts, 100 E. Dublin Granville Rd. www.tedxnewalbany.org

Fri., Feb. 28

National Mental Health Alliance Day presented by Barilla Consulting 11:30 a.m.-1:30 p.m., Renaissance Columbus Downtown Hotel, 50 N. 3rd. St., Columbus www.allevents.in

Fri.-Sun., Feb. 28-Mar. 2

The Arnold Sports Festival Greater Columbus Convention Center, 400 N. High St., Columbus www.columbusconventions.com

By Megan Brokamp personalities

An Athlete for Life

Dr. Amy Valasek recognized for dedication to movement

As a physician at Nationwide Children’s Hospital, a team physician at New Albany High School, a group fitness instructor and a mother of two athletes, sports are ingrained in Amy Valasek’s DNA.

Valasek recently received the 2024 President’s Council on Sports, Fitness & Nutrition Community Leadership Award, which recognizes individuals who drive stronger, healthier communities through initiatives in sports, exercise, wellness and nutrition. By taking a look at Valasek’s impressive resume or listening to her passionately speak about the importance of sports medicine, it is clear why she was selected as one of the 20 recipients nationally.

Athlete through the ages

Although Valasek didn’t discover her passion for sports medicine until medical school, sports have always been a part of her life. A self-proclaimed city girl, she

spent her days growing up in Philadelphia outside with a ball.

“We just played outside all the time,” Valasek says. “We played pick-up basketball, we played wiffle ball, we played neighborhood baseball.”

Her early days involved a myriad of sports, and she accredits her lack of burnout to this constant variety.

Valasek’s favorite sports were soccer, basketball and softball, and she continued to play each in high school as a three-sport varsity athlete. She loved them equally, but what she truly valued were the lessons she gained from being on a team.

“It really taught me at such a young age, the importance of working as a team,” Valasek says. “The bonding and the experience of team sports – I feel like there’s nothing like it.”

After high school, she continued her passion for sports at a club sport level at Pennsylvania State University. She went

Photo by Ray LaVoie

An award with impact

Valasek is honored to have been selected for the 2024 President’s Council on Sports, Fitness & Nutrition Community Leadership Award, and she credits her success to her mentors and those who have encouraged her to believe in herself. One of her biggest mentors is Dr. Philip Heit.

“He’s a huge role model for exercise is medicine,” she says. “From the moment I arrived here in Columbus with this job, he took me under his wing to help me.”

When Valasek went to Washington D.C. to accept the award, she was inspired by all of the incredible ways people around the nation are working to promote movement within their own communities. The experience particularly strengthened her passion to help those who cannot afford to participate in travel sports or costly athletic programs.

on to attend medical school at The University of Maryland, with sports yet again being a major part of her life, meeting her husband, Bob, in a beer soccer league while she was there.

She’s been working in sports medicine at Nationwide Children’s Hospital for more than 10 years, although this had not always been her goal. Growing up, she wanted to be an oncologist, and she participated in cancer research before and during her time in medical school.

Valasek valued her time working in oncology, but when she stumbled across sports medicine, she knew she had found her niche. She didn’t know much about the field initially, but she quickly fell in love with it after seeing how the practice helped patients return to their passions each day.

“I kind of lucked into a rotation in residency… and I loved it,” Valasek says. “From that point forward, I knew that’s what I was going to do.”

Connected through movement

Valasek moved to New Albany in 2014 after landing a job at the Philip Heit Center for Healthy New Albany for Nationwide Children’s Hospital, and she has

been heavily involved in the community ever since.

She immediately joined The Ohio State Health and Fitness Center New Albany, where she would work out in the mornings. A few years later, Cathy Thomas recommended she become a group fitness instructor and invited her to a training class for Les Mills Core.

Although she doubted her capabilities as an instructor, she decided on an impulse to go to the training. Now, seven years later, she has six certifications through the center.

Valasek never anticipated she would pursue a role as a fitness instructor, but she finds it to be a tool to extend her patients’ health through exercise.

“I’m a huge believer that exercise is medicine,” she says. “It’s probably the only prescription I would ever give unlimited refills of.”

Valasek loves helping people feel confident in movement, and she has found her own community in the people she teaches. She has even extended her work as a fitness instructor in the past year through activities such as teaching at New Albany Country Club and pairing up with Buddy Up to teach kids body combat.

In addition, she is a team physician for the New Albany High School football team. When she’s not on the sidelines aiding players or on the mic teaching classes, she’s watching her two daughters compete on the field at New Albany High School.

Doctor’s orders

In her time as a physician, Valasek has gained valuable insights into how to stay active and healthy throughout childhood and into adulthood.

In youth sports she finds that developing functional movement skills is crucial to keeping a growing body healthy. As youth sports become more specialized, overuse can be extremely damaging to young athletes.

In fact, about 50 percent of Valasek’s day-to-day work stems from overuse injuries. She has found that the growing trend to fixate on just one sport in youth athletics leads to both physical and mental consequences.

“You risk injury, or just risk falling out of love with (the sport),” she says.

Valasek recommends keeping children involved in multiple sports in order

to encourage well-rounded skill development. Rather than focusing on recruitment events or travel sports early into a child’s athletic career, it is more beneficial to work on fundamental conditioning.

Although competitive sports end for most when they receive their diploma, there are still plenty of opportunities to keep an active lifestyle.

Getting involved in group settings is a great way to incorporate fitness into daily schedules. Whether it be through group fitness classes, co-ed leagues or daily walks with friends and family, staying active should never feel like a chore.

“When I see patients, I ask ‘How do I keep you moving?’” Valasek says. “Not just when you’re 14, but when you’re 24 and 44.”

With the many hats she wears at work, home and in her community, Valasek’s to-do list is never-ending. However, she is forever energized by her love of active movement, and she works daily to improve the lives of others through the medicine of exercise.

“At the end of the day, I think movement daily is important for all of us,” Valasek says. “Mind. Body. Soul.”

Megan Brokamp is an editor at CityScene Media Group. Feedback welcome at mbrokamp@cityscenemediagroup.com.

Amy Valasek believes movement and exercise is important for everyone’s body as well as mind.

Courtesy of Amy Valasek

By Amber Phipps, Ella Jay and Maisie Fitzmaurice

End the Ache

Early intervention, regular movement and balanced diet help arthritis

Arthritis is an extremely common condition, affecting the joints of roughly 54 million U.S. adults. It comes in many forms, including gout, psoriatic arthritis and juvenile arthritis, to name a few.

The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. While Osteoarthritis is caused by overuse or a natural aging process, rheumatoid arthritis, psoriatic arthritis and juvenile arthritis are autoimmune diseases where the immune system attacks the joints.

Gout is caused by too much uric acid in the joints and is treatable by changing diet; removing alcohol and red meat, or in rare cases, by taking medication that lowers uric acid levels.

Since arthritis is characterized by joint inflammation and damage, it can re-

sult in severe pain and limited movement. However, arthritis is not an end-all diagnosis. Modern advancements in research, prevention and treatment have made living with arthritis much more manageable for many.

Get moving

While some believe arthritis has existed since antiquity, and others believe it to be a modern disease, one fact is certain: prevention and treatment methods have progressed dramatically.

However, despite those great advancements, modern research has shown that preventing and managing arthritis goes well beyond medication. Equally as important for all kinds of arthritis, are diet and exercise.

Staying active is proven to reduce pain, improve physical function, and de-

lay physical limitations caused by arthritis. However, you may need to ease into an exercise routine to build strength and flexibility without over-exerting the joints.

Consulting a physical therapist about symptoms and goals can be a helpful starting point as they can show how to use equipment safely, including foam rollers, yoga balls and resistance bands. They can also help with massaging and stretching.

While it is not good to start a new exercise routine without consulting a doctor, joint-friendly physical activities to try out include brisk walking, cycling, light gardening, dancing, tai chi, swimming or water exercises. For strength training, light weights or resistance bands are suggested.

Most of these activities can be carried out at the Philip Heit Center for Healthy New Albany, where members of all fitness levels can enjoy the aquatics

area and an extensive array of cardio and weight machines.

For those more comfortable working out at home, there are also plenty of simple exercises that can be done almost anywhere, such as:

• Ankle circles

• Heel/toe lifts

• Knee raises

• Leg lifts with ankle movements

• Side leg raises

• Shoulder stretches

• Forward arm reaches

• Shoulder squeezes and wrist stretches

• Finger walks and thumb circles

• Hip, hamstring, calf and quad stretches

• Chair squats

• Bridges

Eat up

Alongside staying active, healthful eating and proper fluid intake are key to preventing and managing arthritis.

Maintaining a healthy weight is especially important for those with arthritis because it alleviates some pressure on your joints. Even a 5 percent loss of weight can help reduce arthritis-related pain and disability.

There are several foods that can reduce inflammation on their own, such as foods that contain omega-3 fatty acids. Foods rich in omega-3 fatty acids include oily fish (such as salmon or sardines), linseeds and linseed (flaxseed) oil, canola oil, margarine, walnuts, eggs and certain fish oil supplements.

Any foods that naturally reduce inflation can be helpful, some of the lesserknown anti-inflammatory foods include:

• Tumeric

• Ginger

• Dark chocolate and berries

• Beans

• Coffee (occasionally)

Other diet tips for those with arthritis include:

• Getting all the vitamins, minerals, antioxidants and other nutrients you need, including adequate dietary calcium

• Eating a variety of fruits and vegetables, protein foods, dairy, nuts, pulses (edible seeds), cereals and whole grains

Don’t overlook the details! For this full-height quartz backsplash, the homeowner opted to avoid cutting holes for outlets. We suggested angled under-cabinet fixtures instead, perfectly placed at the top of the splash. The result was sleek and clutter-free—a smart solution for necessary outlets.

Medicine interventions

While a mix of diet, exercise and medication are recommended for the prevention and treatment of arthritis, there is still another factor that is important to keep in mind: the perception of medical conditions and the illnesses.

Over time, the world has gained a deeper understanding of many diseases – including their causes, symptoms and treatments – which has aided medical advancements, alongside modern technology.

Prior to the 1950s, treatment was limited to non-steroidal antiinflammatory medications such as aspirin.

Then, corticosteroids were introduced – a more powerful class of anti-inflammatory drugs. Both types of medications relieved symptoms but did not slow joint tissue deterioration.

Today, we have disease-modifying antirheumatic drugs (DMARDs), which can both slow deterioration and relieve symptoms for those with autoimmune types of arthritis.

In recent years, scientists have developed Biologics for those whose condition isn’t managed by DMARDs alone. While DMARDs dampen the immune system to stop it from attacking the joints, Biologics dampen specific inflammatory proteins

and cell types in the body that exacerbate inflammation.

For example, Tumor necrosis factor (TNF) inhibitors such as Humara, a Biologic, target inflammation-causing TNF proteins in the immune system directly.

New treatments for Osteoarthritis are on the horizon. These new treatments could include using some types of medications already used for autoimmune types and new medications that could aid in building and maintaining cartilage, stem cells and tissue in the joints, are in the trial stages.

It is important to keep in mind that with any immune-suppressing medication, the risk of contracting or worsening preexisting diseases, ranging from common cold to cancer, is increased. For this reason, it is best to stay cautious and try not to be exposed to viruses and bacteria when taking these medications as the immune system will be compromised.

Keep it in perspective

With this knowledge has also come a change in perspective. Now that it’s easier to understand conditions such as arthritis, it is also easier to maintain a positive outlook when managing them.

TAKE A SELF-GUIDED PUBLIC ART TOUR

Staying positive and knowing that you are in control of your own health is just as essential to the process of prevention and treatment as any other aspect.

Research has proven that attitude has a direct impact on health and recovery. Maintaining a positive outlook is also beneficial to overall health, known to reduce stress levels, improve coping skills and improve decision-making.

Of course, the first step to any of these things is staying informed. If you begin to notice possible symptoms, it’s then important to do research and not ignore the signs. The earlier the intervention, the better.

Don’t be afraid to talk to a doctor. Seeking expert care is the best way to learn more about the treatment options that are right for your arthritis type and personal needs.

Amber Phipps is a contributing writer, Ella Jay is an assistant editor and Maisie Fitzmaurice is an editor at CityScene Media Group. Feedback welcome at feedback@cityscenemediagroup.com.

By Katie Allen

New Albany’s Game-Changer: A Fieldhouse for All Seasons

Just when you thought New Albany couldn’t get any better, a state-ofthe-art fieldhouse and community center is set to change the game. Expected to open in the fall of 2026, this multipurpose facility promises something for everyone.

Located at the northwest corner of Bevelhymer Road and Walnut Street on land donated by the City of New Albany, it is the result of a strong partnership between the City and New Albany Parks and Recreation.

“This project has been years in the making,” Mayor Sloan Spalding said at the groundbreaking ceremony for the project. “The City stepped up to donate the land. Even though we’re separate entities, we have a shared vision, and that’s the health and wellness of our community.”

Features designed for everyone

Spanning 185,890 square feet, the facility will offer amenities for all interests and abilities.

Sports enthusiasts can look forward to an indoor track fieldhouse with courts for basketball, volleyball and pickleball, as well as an indoor turf fieldhouse for soccer and lacrosse.

Additional features include a gaming lounge, sports simulators, multipurpose program rooms, fitness studios, outdoor patios and an AWS “Think Big Space” for technology and creativity.

“I’m really excited that we’re finally at this turning point,” says Director of New Albany Parks and Recreation Dave Wharton. “We’ve put in a lot of behind-the-scenes work – designing,

Courtesy of City of New Albany

Jessica Cappuzzello and family at Bevelhymer Park

Courtesy of the Cappuzzello family

New Albany Parks and Recreation staff and board members took part in a groundbreaking ceremony for the project on October 28.

planning and prepping – that the public hasn’t seen. Now, they’ll start to see the vision take shape as we build it from the ground up.”

Year-round benefits

For families like those of Kyle Sellers, a New Albany resident who is also vice president and partner for the Ruscilli Construction team helping to bring this project to life, this facility is a game-changer.

“As a father of three, I’m thrilled about the opportunities this facility will provide. We already have amazing amenities like pickleball and grass fields here in New Albany but those are weatherdependent. Now, we’ll have a space for kids to stay active year-round. But it’s not just about athletics – there will be spaces to do homework, have study groups and even enjoy a gaming center. It’s a place to strengthen friendships and make new ones.”

For families like Jessica Cappuzzello’s, the upcoming facility offers a chance to stay active during colder months.

courtesy of New Albany Parks and Recreation

Mayor Sloan Spalding speaking at the groundbreaking.

Kyle Sellers and family

Courtesy of the Sellers family

Courtesy of City of New Albany

“I’m really looking forward to those quiet winter months when my family can come together and enjoy active indoor time,” she says. “I can walk the track while my boys shoot hoops, and we can all make the most of the variety of activities available.”

Serving all generations

Seniors will also benefit from the facility, gaining more options beyond those available at the Philip Heit Center for Healthy New Albany.

“This space will offer seniors additional opportunities to stay active and connect with others,” Spalding said at the ribbon cutting.

Programming will ensure inclusivity.

“Daytime activities will cater to preschoolers, midday options to seniors, and after-school programs will bring in kids,” says Wharton. “Managing all these opportunities will be complex, but we’ll have an incredible team to ensure everything runs smoothly and offers something for everyone.”

A community-centered vision

The versatility of the fieldhouse ensures its value for everyone.

“Public spaces with indoor turf and tracks are rare – usually, you only see them in colleges or private facilities,” says Wharton. “This one is designed to serve our community in the best way possible. We’ve focused on creating versatile spaces, with turf that can be used for football, lacrosse and soccer, and a track that can host a variety of activities. There’s even the potential to host events or meetings, with the ability to set up tables and

seating on the track. We’ve tried to provide as many options as possible. I want the entire community to feel like there’s something for everyone.”

Looking to the future, Sellers added, “This is a big ask from the community, but I think there’s a lot of excitement and readiness to get started – we certainly are. This will be an incredible addition to New Albany, showcasing why so many people love living here. It’s going to be a fantastic amenity that enhances our community and reinforces why New Albany is such a great place to call home.”

Katie Allen is a Communications and Marketing Specialist for the City of New Albany.

Dave Wharton at the Fieldhouse groundbreaking

Courtesy of City of New Albany

High-Tech Heroes

Local CEO shares latest on modern heart technologies

By Maggie Lardie

CEO of STARK Industries® Joe Swantack never imagined he’d get the idea for his company name on a trip to Disney Springs, but when his nickname became “Joe from STARK with the Iron Man patch,” he knew he made the right decision.

STARK Industries® was founded in 2015, after Swantack had the idea to create a leg brace for astronauts to help them adjust after returning from space. Since then, STARK Industries® has grown to address a variety of healthcare needs through cutting-edge technological devices.

Stark to heart

In true Iron Man fashion, STARK Industries® has assisted in the development process of multiple heart rate devices. One of the most notable is the Isansys Lifetouch Cardiac Patch, which was created outside of Oxford, England where many of the researchers live.

This wearable biosensor is lightweight and connects to a patient’s chest via ECG electrodes, or small, sticky patches. From there, the patch communicates with a pre-authorized tablet to display the information it records.

The cardiac patch can track its patients’ heart rate, electrocardiogram

(ECG) trace, respirations and movement. It’s also capable of detecting up to eight G’s of force, meaning that if a patient were to fall, the patch would record the impact.

Joe Swantack during his dive in Key Largo to the Project Neptune habitat.

Sandy Reed wore a wireless Isansys Lifecare cardiac monitoring patch during her polar plunge and research trip to Antarctica in 2023.

Photos courtesy of Sandy Reed and Joe Swantack

The Isansys Lifetouch Cardiac Patch can be worn below the waves and above the clouds. Here are some other notable instances in which this technology was used:

• It was worn by Dr. Joseph Dituri during Project Neptune, in which Dituri spent 100 days living underwater in Key Largo, Florida.

• Dr. Shawna Pandya wore the patch on a visit with Dituri in the Jules Undersea Habitat.

• Hamish Harding sported the device while summiting Mt. Kilimanjaro in Kenya, Africa.

In the case of a fall, the patch would alarm its corresponding tablet, which would then send either an audible alarm or alert a nearby phone. In the case of an irregular heartbeat, the same reaction would occur.

“I have what are called ectopic beats,” says Swantack. “It means I have an occasional irregular heartbeat and this technology detects it. If an irregular heartbeat runs for an extended period of time, it will trigger an alarm.”

Real-life impact

The Isansys Lifetouch Cardiac Patch is an FDA 510(k) cleared class two medical device, which can only be acquired through a prescription. While this means the patch is primarily designed for use in hospitals, nursing homes or at-home-care scenarios, that doesn’t mean it’s strictly limited to these circumstances.

The patch has endured extreme conditions, including the Antarctic polar plunge of New Albany-Plain Local Schools teacher Sandy Reed.

“I thought it would be a great opportunity to showcase the technology to our students who would be following me on the trip,” says Reed. “The fifth graders study body systems, so I introduced the device with Joe in person beforehand and

told them I’d be wearing it during the trip. The students made predictions about my heart rate when I jumped into the Antarctica water. For the record, my heart rate dropped.”

Swantack emphasizes how easy the Isansys Lifetouch Cardiac Patch is to use, even in a non-clinical environment.

“Ms. Reed, being a teacher and not having any clinical background, within minutes was able to learn how to use the technology,” he says. “It proved to be comfortable and non-intrusive.”

Although the device is small and hardly noticeable, the statistics it relays are of great meaning.

“It was really reassuring to see my heart rate like that. Being so far away from medical help, I really enjoyed knowing my heart was doing well,” says Reed. “I think the average person would like hav-

ing this option when they travel. Even if everything in my life was going great, wearing this device would be comforting for me and my loved ones.”

Growing the reach

The Lifetouch Cardiac Patch gives the user a detailed report of their vitals through a single view of the heart, so those seeking an even deeper analysis should try the QT Medical QHeart Sensor. This sensor is intended for analyzing issues that have already been discovered and reported by the patient. It is a 12lead, wireless ECG patch, meaning it gives the user 12 views of the heart.

“This gives you all 12 leads you would get if you were asked to go into a cardiologist’s office to get a 12-lead ECG,” says Swantack. “In a traditional 12-lead ECG, there are ten individual patches stuck to you. With this, there are only three separate patches on you. You can literally do this at home by yourself.”

To use this product, the patient must first download the QT ECG mobile app. Once the app is installed, the sensor can be put on by sticking three patches: one on each arm and the third on the left leg. The vitals are transferred by the patch into a Bluetooth, PCA 500 recorder, which the patient then puts in a postage-paid return envelope which is sent off to QT Medical Corporate HQ for reprocessing.

“This arrives in your mailbox within two to three business days,” says Swantack. “You rest for five minutes, put the patch on, run three, ten-second tests, throw the patch away, put the QT PCA 500 recorder back in the return envelope, and you’re done.”

In addition to its heart technology, STARK Industries® is working on adapting a fitness patch that will track fitnessrelated statistics. The technology is also being reviewed by the NASA Johnson Space Center Human Research Program for potential aerospace use.

“We’re always looking for new and exciting technologies to share not only with the public but to help save and improve lives of people around the world,” says Swantack.

Maggie Lardie is an editorial assistant at CityScene Media Group. Feedback welcome at feedback@cityscenemediagroup.com.

QT Medical heart sensor

Pizza Time

A healthy pie?

By Elliot Fryman

Whether you like a thin-crust New York style, Chicago deepdish or sauce-topped Detroit style, most people have a preferred pizza style and toppings. It is a dish that is popular around the world to the point that several major cities have their own unique take when it comes to pizza.

Despite its mass appeal, many believe that pizza is generally unhealthy, however this has changed over the years.

With the right ingredients, pizza is a great source for energy, muscle growth, and hair and skin maintenance. It may not be a super food, however it is easy to eliminate some of its unhealthy aspects.

The dough

To start off, the crust of the pizza can be a serious deal breaker. Traditional dough doesn’t contain a lot of fiber, making it one of pizza’s weak points when it comes to nutritional value.

An article published by the British Food Journal shares that whole wheat and multi-grain flour are great alternatives to white flour-based doughs.

Multi-grains are not the only alternative as several other grains as well as vegetable-based crusts have grown in popularity in recent years.

Pita and Naan offer a similar texture to dough, without the greasy feel. The ever popular cauliflower crust is not only

gluten-free and low-carb, it also helps get in an extra serving of veggies.

The sauce

Tomato sauce is a very traditional part of many pizzas and is packed with several health benefits.

Tomatoes contain an antioxidant known as lycopene, which helps protect cells from free radicals, or unstable molecules. This process allows cells to last longer and can sometimes even help prevent cancer, as well as other diseases such as Alzheimer’s and heart disease.

There are many pizzas that do not use tomato sauce, substituting olive oil, barbeque sauce, mornay and other sauces.

It is common to hear that these can be healthy alternatives, however that is not always the case. Mornay can be heavy due to the heavy cream and cheese used and some barbeque sauces are full of sugar. Olive oil is known to improve heart and bone health, but is meant to be consumed in moderation.

A whole pizza pie already requires around 2-3 tablespoons of olive oil to make, and swapping out the tomato sauce for olive oil would add even more. Some oils are high in calories and cholesterol, meaning they can have negative effects when too much is consumed.

Tomato sauce remains the healthiest option when it comes to sauce for pizza.

The cheese

While sauces may come and go, cheese is something you find on almost every pizza. It can even stand alone as the last part of your pie.

Plain cheese pizza has many nutritional benefits, especially when it is topped with mozzarella.

Not only does it melt easily, a 12inch pizza has enough cheese to provide more than 20 grams of protein from the cheese alone.

“Mozzarella cheese provides mild flavour, visual appeal and characteristic texture when melted on the surface of a pizza,” according to food researchers Dr. Preeti Singh and Dr. G.K. Goyal. “Mozzarella melts smoothly and browns nicely when baked. The melted cheese is very elastic and is very stretchy and stringy, contributing to the sensory appeal and ‘fun factor.’”

Low in sodium and high in calcium, it is the ideal cheese for any pizza, and yet there are still more ways to integrate cheese.

Many pizzas use more than one type of cheese, such as parmesan and ricotta. While not as healthy as mozzarella, they do have their own unique benefits.

Parmesan, for example, is a great lowlactose option and known for improving bone health and blood pressure. Adding parmesan will add 11 grams of protein per ounce, making it a great addition to the mozzarella.

The toppings

Toppings are an important part of any pizza. While some are viewed as essential ingredients to making a good pizza, there are others that garner strong opinions.

Many people associate pizza with meat, however there are a lot of fruits and vegetables that are popular pizza toppings.

Pineapple is one infamous example, however despite people’s opposing opinions of it, there are many nutritional benefits to adding it to your diet.

It has an exclusive enzyme known as bromelin which can help with swelling and breaking down proteins, making it a unique, yet beneficial topping for pizza.

While pineapple on pizza may not be for everyone, there are plenty of other popular fruit and vegetable toppings such as mushrooms, peppers and tomatoes that are all very delicious additions to pizza that also make it healthier.

The addition of proteins, such as meats, can also improve nutritional aspects of your pie as well as make it more filling. Be careful with ones you choose though as many of the most popular meats are not all that healthful for you.

Pepperoni and sausage have limited amounts of protein, while also containing high doses of sodium and saturated fats. They are processed, red meats that do not have a lot of nutritional value.

Unfortunately, according to a study published by the University of Cambridge, roughly one third of the processed meats used on pizzas are cold cuts and cured meats.

Anchovies are packed with selenium and omega-3 fatty acids. Chicken and tilapia are also great options that have more protein and less fats than pepperoni and sausage.

Elliot Fryman is an editorial assistant at CityScene Media Group. Feedback welcome at feedback@cityscenemediagroup.com.

Finding Your Fit

Learning about shoe inserts from a specialist

By Ella Jay

Foot and ankle pain are extremely common dilemmas – up to 87 percent of people experience foot pain at some point in their lives, for many different reasons. Of those who experience foot pain, about 50 percent find relief through orthotics.

Orthotics, or devices you wear to relieve pain associated with various foot and ankle conditions, can prevent and treat issues such as stress fractures, sprains, calluses, bunions, high arches, flat feet and much more.

They can come in two different forms: over-the-counter or custom-made.

“You try to fit your clothes to your body, (and) gloves to your hand,” says Feibel, “(Similarly), the best fit you can get with an orthotic is a custom-made one, because it conforms directly to your foot.”

What’s the difference?

According to one specialist who’s been practicing for more than 24 years, there are multiple factors to consider when deciding which type of orthotics are best for you.

“You should always get an evaluation by a foot and ankle orthopedic surgeon prior to getting orthotics,” says Dr. Jonathan Feibel, a foot and ankle specialist at Orthopedic ONE.

Often times, people choose to buy over-the-counter orthotics because they find it more convenient. However, it is important to remember that orthotic over-the-counter (OTC) options are massproduced to fit the general population.

Because they are mass produced, OTC orthotics may only be sufficient in some cases, such as when dealing with minor foot pain or mild conditions. For people with specific foot conditions that may be more severe or complex, over-thecounter orthotics are likely to fall short and may even do more harm than good.

Unlike its counterpart, custom-made orthotics are specifically crafted to fit the unique contours of each foot. This design technique helps distribute weight more evenly across the entire foot.

Specialists can also identify spots in the foot that may be causing abnormal stress and change the shape or add padding to an area to relieve discomfort.

Additionally, custom-made orthotics are often made of much softer material than OTC options.

Custom orthotics are made with accommodative “semi-rigid” material that is both supportive and cushiony, and they

last much longer than the ones you can buy over the counter.

“It’s the best of all possible worlds,” says Feibel.

Price breakdown

When deciding between OTC and custom-made orthotics, it may also be important to consider your lifestyle. If you have an active job, stand on your feet often, or like to exercise a lot – particularly run – then, again, customs may be the best option.

Another factor often significant to patients’ decisions is their budget. Over the counter orthotics can seem appealing, as the most basic, off-the-shelf inserts are available for as little as $10-40, while semi-custom orthotics can cost anywhere from $60-300.

Custom-made orthotics are a bit pricier, ranging from $300-800, depending on where they’re purchased. At Orthopedic ONE, custom orthotics made entirely in-

Dr. Jonathan Feibel

Other practical tips for orthotics users include:

• Gradually increase wear time by 1-2 hours daily over the first week of wear

• Break orthotics in before engaging in rigorous physical activity

• Make sure your shoes fit properly

• Clean your orthotics frequently with mild soap and water. Let them completely air dry, avoiding extreme temperatures

• Replace your orthotics every couple of years and get reevaluated by a professional; it’s not uncommon for foot shape or pressure areas to change

house cost anywhere from $30 to $300, depending on the type and complexity.

Not all of the cost has to come outof-pocket though. Some insurance plans help cover the cost of orthotics and your specialist can help you find a price point that works for you.

Health impacts

It is important to stay on top of your foot health as it is incredibly important for your overall wellbeing.

Ignoring foot pain can lead to major problems with mobility and make standing for extended periods of time and maintaining balance a challenge. Reduced mobility can also lead to weight gain, loss of muscle and even joint problems.

Taking good care of your feet can help you detect and manage larger health issues that may present in the feet – such as neuropathy from diabetes and cold or discolored feet caused by circulatory issues.

“When your foot health is impacted in a positive way, your overall health is impacted in a positive way as well.” Feibel says. “You can be more active. You can keep your exercise habits up and decrease the amount of times you need to see the doctor for feet problems.”

Ella Jay is an editor at CityScene Media Group. Feedback welcome at ejay@cityscenemediagroup.com.

HOWIE MANDEL

Saturday, February 22

Howie Mandel’s quick wit, sharp humor, and unpredictable energy make every show unique. From hilarious improv to relatable stories, his comedy is smart, dynamic, and guaranteed to leave you laughing nonstop.

Born on July 21, 1997, Daniel Rako’s first year of life was full of ifs. If he could live past one day, one month, one year… if he could have any cognitive movements… if he could survive a grueling gauntlet of 11 surgeries in his first year, maybe it could all lead to more.

Rako was diagnosed with spina bifida myelomeningocele, a birth defect leaving his spine protruding through his back in two pieces, when he was born.

In January 2024, Rako passed away at the age of 26 having touched the lives of many people in New Albany and beyond. Despite the challenges he faced, Rako lived every day embodying his motto, ‘It’s possible,’ never letting anything get in his way.

Living life to its fullest

Before Rako was even born, he was diagnosed with his rare condition, which limited most of his movement and left his legs, kidneys and several other organs paralyzed. Despite the odds being stacked against him, Rako made it his mission to not let his condition affect how he lived his life.

“Daniel saw the mountain, and he wanted to climb it. He got over it and said, ‘Where’s the next one?”’ Jill Clark, Rako’s mother and primary caregiver,

The Daniel Effect

New Albany resident inspires community

says. “He lived so big, his life was so full.”

After graduating from New Albany High School, Rako attended two semesters at The Ohio State University where he studied sports management and worked as an usher inside the ‘Shoe during Buckeye football games.

Rako was an enormous sports fan, whether for professional teams such as the Cincinnati Reds or Bengals, or hometown favorites like the Ohio State Buckeyes or New Albany Eagles.

Go Eagles

Rako didn’t just cheer from the sidelines, he was an athlete himself. As one of the first members of New Albany’s Special Olympics team he competed in wheelchair races, basketball games and many other sports and activities.

Over the course of his high school career, Rako lettered eight times before lettering four times during his time in Special Olympics. He was also awarded an additional four letters for his unmatched dedication to Eagles football.

Rako’s involvement with the New Albany Eagles football team started around the same time as his Special Olympics

career. He loved his high school football team and was determined to be a part of it in any way he could.

Clark says after talking with then head coach Pat Samanich and defensive coordinator Matt “Bubba” Kidwell about Rako’s love for the sport, they knew he had to join the team.

Rako started as the team’s equipment manager, making sure that the team’s items were all together before the game as well as sanitized. He made it his mission to attend every game, being right there on the sidelines to support his team, and he did just that thanks to the accompaniment of his good friend, and Special Olympics coach, Paul Thomas.

The two first met at the football games and after what Thomas describes as a “funny little circumstance,” their

Photos courtesy of Jill Clark

Daniel Rako on the field with members of the football team.

A Community

-Dorothy,

Members of the community and Rako’s family wear tee shirts sporting Daniel’s motto to a football game.

friendship grew, eventually leading Thomas to go to every Eagles game with Rako.

“I started taking him (to the games), and we would go on these road trips together and just talk,” Thomas says. “I don’t know if I would have driven an hour on a Friday night if my oldest son wasn’t playing, but for Daniel, oh yeah, we weren’t gonna miss it. Daniel was just a very fun, open, young gentleman.”

As he got more involved, Rako also worked as a field and sideline monitor, ensuring players and coaches did not step too far out onto the field both for safety and penalty reasons.

After graduating high school, Rako moved into a more prominent role as one of the coaches, sitting in on coaching meetings and helping at practices and with preparations for upcoming games.

The Daniel effect

Rako’s motto goes hand in hand with what many recognized as the Daniel effect, a positive and light atmosphere that he brought everywhere he went.

Even though Rako didn’t snap a single ball throughout his career with the Eagles, his presence on the sidelines, at the practices and at meetings were some of the most impactful moments.

“I think Daniel did more for the players than he knew,” Thomas says. “New Albany football meant everything to him, but for the players, they got that much out of Daniel too, and he didn’t even know it.”

Thomas’ favorite memories with Rako come from the football games they attended together. Of the countless ones they made together, some of the ones that stand out the most are when Rako would return to the sidelines after having to step away.

“If Daniel was out for a game or two because of surgery or something, I always loved when we came back to the sidelines the very next week or two weeks (later), we would show up and just to see the coaches light up,” Thomas says.

No matter where Rako went, whether a grocery store, a local event or anywhere around New Albany, he was greeted and met with fist bumps and hugs. This love and support followed him well after his time at New Albany High School and was passed on to his family.

“His calling hours were only supposed to be a couple hours, because it’s all I thought my heart could take and my physical being could take,” Clark says, “but it ended up being like five hours because there were so many people in line.”

The number of people that Rako touched with his infectious energy may never stop growing as the Daniel effect continues to reach new people every day

“I knew that Daniel connected with so many people throughout our community, but to see it on display was just beautiful,” Clark says. “It was just such a tribute to him, such an honor and just reinforces my belief in humanity. We’re all more alike than we are different.”

Wil Steigerwald is an editorial assistant at CityScene Media Group. Feedback welcome at feedback@cityscenemediagroup.com.

Daniel Rako was honored for his dedication to the New Albany High School football team and program with a plaque and recognition at a game.

Photos courtesy of Jill Clark

FEBRUARY 26, 2025

5PM - 7PM

THE ESTATE AT NEW ALBANY

Showcase your business & network. Free to attend; $225/Chamber Member Exhibitors

Complimentary appetizers. Bar drinks available for purchase.

By Kate Shields

Whisking up Confidence

Philip Heit Center nurtures confidence in the kitchen and beyond

While some may view cooking as an individualized skill fostered in adulthood, Healthy New Albany is proving that starting food education young not only does wonders for the health and confidence of children, it can also have a positive impact on their families.

Research suggests that children who learn to cook at a young age tend to have significantly better dietary habits, consume more fruits and vegetables, are more likely to try new foods and have a greater understanding of nutrition. In other words, early cooking education arms children with the confidence and knowledge needed to thrive for the rest of their lives when it comes to food-centric areas.

Opening the door

Sharon Dunn, Nourish Program coordinator at Healthy New Albany, came up with the idea to expand the adult Nourish classes offered at the Philip Heit Center for Healthy New Albany to in-

clude children through what is now the Jr. Nourish Program.

Children can attend monthly classes where they are taught different recipes focused around a central topic such as eggs or pasta, as well as kitchen skills and safety. The classes are kept small, with about eight spots per section, to ensure each child receives individualized attention.

“I think being able to cook and feed yourself in a healthy way and make informed, educated choices on what you put into your body is a very important life skill,” Dunn says. “I have the kids that come, they want to learn, they want to try new things, and they fully embrace it. So that’s really exciting for me to see.”

Joy Norton, the mother of regular Jr. Nourish attendee Brooke Norton, emphasizes the positive influence the classes have had on her daughter.

Jr. Nourish attendees eat one of their prepared dishes together.

Nourish Program Coordinator and class instructor Sharon Dunn shows kids how to make a recipe.

Photos courtesy of Cassie Kelly

Now a fifth-grader at New Albany Intermediate School, Norton says Brooke first showed an interest in learning to cook at 7 years old. Looking to find her own niche like her athletic brother, Brooke’s creative interests and learning style were a perfect match with the program.

“It’s definitely developed her confidence and her own abilities, which I think is just something that all these (Heit Center) programs really foster which is amazing, especially for young women and young girls,” Norton says. “And (Brooke) is super smart, but definitely struggles in the typical school setting. So this is a way to help reinforce classroom learning, like they’re using fractions, but they’re cooking just like she just learned in math class. And she’s developing some new life skills that as a mom, you try to introduce, but it’s so nice to have the whole village being able to help out to raise your kids.”

Education in the kitchen

Two major principles of the classes include teaching kids how to make their favorite foods healthier and empowering them with the knowledge to make informed decisions about what they are putting into their bodies. One fan-favorite recipe in the class was kale chips, which Dunn says the kids were surprisingly excited about.

She also likes to take a childhood favorite, pasta, and spin it to be a bit more

nourishing. For example, by replacing the heavy cream in Fettuccine Alfredo with cream cheese, the kids are still getting to make and eat one of their favorite foods while learning about how to make healthy choices in the process.

“Every kid pretty much loves Fettuccine Alfredo, and seeing that they can prepare it in a slightly healthier version, they always explain how much they love it,” she says.

A major focus of the classes is cooking safety and technique, Dunn says. While the adult classes tend to dive into recipes quickly due to a majority of attendees coming equipped with a lifetime of experience and basic kitchen skills, it’s essential to teach the children the basics first.

“One of the big things, especially for baking, is properly measuring dry ingredients, like flour,” says Dunn.

According to a study published in the Journal of Nutrition Education and

Jr. Nourish attendees show off one of their creations.

Nourish Program Coordinator and class instructor Sharon Dunn demonstrates proper knife technique.

Behavior, self-efficacy and attitudes toward healthy eating and cooking increased after kids from third to fifth-grade participated in cooking classes focused on nutrition.

Brooke is a real-life example of this finding. Her confidence and creativity, both in the kitchen and beyond, has increased greatly since beginning Jr. Nourish, Norton says. She even made dessert for the family and her neighbors using what she learned in November, and begs to sign up for every class.

“She’s got homework and friends and other obligations and priorities and wants in her life,” Norton says, “but the fact that she wants to take the time out of her busy schedule to fit in these classes, really, just speaks for itself.”

Kate Shields is an editorial assistant at CityScene Media Group. Feedback welcome at feedback@cityscenemediagroup.com.

Jr. Nourish attendees experiment with an egg-based recipe.

Get to Know Your City Council

Andrea Caron Wiltrout

How long have you been a New Albany resident?

In 2015, my husband and I moved from Minneapolis with one-year-old twins. Initially, we considered homes in Powell and Dublin, but dinner in New Albany followed by an impromptu tour of Market Street and the school campus quickly convinced us this was home. We bought our house the very next day! We were transplants without nearby family, yet we were welcomed by neighbors and the New Albany Women’s Network. A year later, we had our third child and relied heavily on family programming offered by the City of New Albany and the Columbus Metropolitan Library. That experience inspired my advocacy for a destination park and playground in our community.

What’s one thing people don’t know about you?

I’ve always had a creative side, inspired by my grandmother, who taught me to knit and sew. I’ve been knitting for over 35 years—socks are my specialty! I started riding horses at age five and competed in dressage and jumping until high school. Those experiences taught me the value of tuning into others, and today I enjoy lessons with my daughter, Addison, at Dreams on Horseback. What many don’t know is my first career was in sales, where I ranked 14th nationally selling cell phones! I’m also a Francophile, learning

French at age five, and I still keep up with the language through podcasts Slow News in French) and TV

Why did you initially get involved with serving on

When we moved to New Albany with young kids, I was fortunate to be able to pause my legal career and stay home with them. Like many stay-at-home parents, I craved adult interaction. Joining the Board of Zoning Appeals gave me a chance to get out of my

sweatpants and engage my analytical skills. A few years later, I joined the Planning Commission, and I’m especially proud of the work we did to help prepare for Intel. Serving on boards deepened my appreciation for New Albany’s unique balance of small-town charm and a thriving business park. When a City Council seat opened, I ran to help preserve that balance for future generations.

What are you most proud of?

I’m proud to serve as the Council Liaison to the New Albany IDEA Implementation Panel, which has brought our community together through events like SOUPer Supper, Juneteenth, and Diwali. I’m also proud of the growing engagement from residents in City meetings and initiatives, including the current US-62 Interchange Focus Area Plan. Increased communication and transparency have helped foster meaningful participation, and I encourage all residents to stay involved—it truly does make our community stronger.

What is an important project you see the City working on that residents can watch for in the coming months?

The IDEA Implementation Panel is currently launching the Community Connectors program and seeking volunteers to organize neighborhood events and welcome new residents. My family was fortunate to move into a neighborhood where we were embraced with open arms. It’s my hope to see this spirit of connection spread throughout the entire New Albany community—including your neighborhood! Please consider joining the program at newalbanyohio.org/community-connectors.

To learn more about City Council, visit: newalbanyohio.org/city-council-mayor

By Elliot Fryman

Cancer on Trial

University of Cincinnati becomes first in Midwest to open pancreatic cancer vaccine trial

Cancer is a disease that touches countless people. It is the second leading cause of death, and many countries are working ruthlessly to find a cure.

Some cancers are more deadly than others, and pancreatic cancer comes in high on that list. Roughly 80 percent of people aren’t diagnosed with the cancer until it has reached an advanced stage, making it harder to treat.

However, there is still hope. The first pancreatic cancer vaccine trials in Ohio are making steady progress in cutting down these high mortality rates.

In April 2021, the University of Cin-

cinnati announced it would start phase 1 trials for a new pancreatic vaccine. The trials were led by UC Cancer Center Associate Director Dr. Davendra Sohal who specializes in gastrointestinal organs such as the pancreas.

“My focus is on all gastrointestinal cancers…” Sohal said in an article published by the UC News. “I chose to focus on these cancers because there is a lot of variety, and honestly, these are very difficult cancers to treat, but I like that challenge.”

Phase 1 went on for years and in February 2024, the University of Cincinnati announced the trials found game-

changing success. Sohal and his team discovered that the side effects were minimal, likely due to the innovations made when the vaccine for COVID-19 was constructed.

Both use the same mNRA technology, with most participants experiencing just a fever and chills after taking the vaccine.

Out of the 32 participants from the study, eight were completely cured of their cancer. Although it is a small sample size of the population who has this cancer, researchers are optimistic about the findings.

“There are many opportunities, and this could certainly be the future of treat-

Photos courtesy of the University of Cincinnati

Dr. Davendra Sohal

ing cancer,” says Sohal in an article published by the UC News.

Right now, the vaccine has seen other benefits, such as longer immunity and stronger effects when applied with therapy. While the results vary between participants, further trials could find more consistent results.

The University of Cincinnati Cancer Center is at the start of a pioneering clinical journey, with the phase 2 trials now ongoing.

Although the trials have made great strides, cost has kept the public from easily accessing it. Further research will also need to be conducted to understand how the vaccine will affect patients in the long term.

For now though, these problems are being considered in current phase 2 trials.

If these issues are resolved, this will be a major stride in cancer research in general, especially for the worldwide population with pancreatic cancer.

“This trial is not just a chapter in the story of cancer research,” wrote UC Health in a release about the trial. “But a beacon of progress and hope, illuminating the path towards a cure and a testament to the relentless pursuit of a world free from cancer’s grasp.”

Elliot Fryman is an editorial assistant at CityScene Media Group. Feedback welcome at feedback@cityscenemediagroup.com.

gbarrett@cityscenemediagroup.com

• 24/7 direct access to your physician

• Same-day or next-day appointments

• Online HIPAA compliant Health Portal

• Caring and compassionate office staff and providers

Dr. Jeffery Milks Board

Dr. Brad Herpolsheimer Board

Dr. James Wellbaum Board

Let the Light In

Natural lighting transforms homes and health

For thousands of years, civilization revolved around daylight; the human body naturally rose with the sun and rested when it set. Today, humans have become heavily dependent on artificial lighting, with most people spending nearly 90 percent of their time indoors.

This makes it difficult to experience the benefits of natural light, which can affect physical health, psychological health and overall productivity.

There are many ways you can increase your sun exposure, including incorporating it into your home. In fact, 27 percent of people who renovate their homes do so to create a space with more natural lighting.

It’s important to utilize the advantages natural light can provide by finding ways to incorporate it into your daily life or you may miss out on significant benefits.

Health benefits

For starters, natural light plays a major role in regulating the circadian rhythm, the physical, mental and behav-

ioral changes living organisms experience over a 24-hour cycle. These changes influence important functions in the body, such as sleep patterns, hormone release, appetite and digestion as well as temperature.

Although factors like food intake, stress, physical activity, social environment and external temperature can affect

our circadian rhythms, light and dark have the biggest influence.

People are constantly exposed to artificial light these days, especially blue light from electronic devices, which can have negative effects on the body. Regular exposure to natural light helps realign with the natural rhythm, which includes maintaining better quality of sleep.

Better sleep also results in increased focus. There are significant links between natural light exposure and overall productivity.

When it comes to the workplace, research indicates sunlight exposure can improve concentration, efficiency and morale. It is also linked to less illness and reduced absenteeism.

Sunlight is a great source for vitamin D, which is key to bone development and calcium absorption. A lack of vitamin D can lead to depression and obesity, as well as being linked to other serious conditions.

While vitamin D supplements can be helpful, natural light is still the best resource. This is because sunlight doesn’t provide vitamin D directly, but helps our bodies produce it, meaning it can’t oversupply. On the other hand, taking too

much of vitamin D via a supplement can cause other issues by raising the level of calcium in the blood.

Daylight is not just beneficial to physical health, but mental health as well. Studies have found that natural light can reduce levels of agitation and stress. Inversely, lack of natural light can make us feel down, depressed, anxious, and contribute to Seasonal Affective Disorder (SAD).

SAD is a type of depression that comes and goes in a seasonal pattern, usually more apparent and severe during the cold, dark months of fall and winter. The prevalence of SAD and other factors that may affect our moods during the colder months –

when daylight is already a limited luxury – is a further call to increase our exposure to natural light.

Bring the sunshine in

Some features can bring more sunlight into your home directly, such as skylights, sun tubes, glass doors, and (multiple) large windows. Many homes and community spaces in New Albany already take advantage of incorporating multiple windows into their design by embracing the Georgian style of architecture which features large windows and doors.

Painting walls and ceilings lighter and brighter colors, or opting for a gloss paint finish can increase its reflectivity of the light.

Incorporating glass or reflective tiles into backsplashes, and using reflective materials for surfaces such as kitchen and bathroom counters as well as adding reflective features into rooms can have similar effects.

Also beneficial could be investing in full-spectrum light bulbs, which much better mimic the wavelength of natural lighting compared to artificial lighting. Simple actions like bringing plants into your decor, cleaning your windows more often and sleeping with the blinds open can often go a long way as well.

Ella Jay is an assistant editor at CityScene Media Group. Feedback welcome at ejay@cityscenemediagroup.com.

Cassie Kelly

Helping Your Workforce

Workplace wellness becomes priority for businesses

It is important for businesses to consider that while employees are on the job, they should have the support they need to thrive, including flexible schedules and professional development opportunities, as well as communitydriven activities, and wellness initiatives.

Even in the age of remote and hybrid work schedules, many people still spend the majority of their days working at a desk which is often sedentary and screen-centered, and doesn’t promote good health.

A series of recent articles by some of the world’s top CEOs emphasizes that the future of business requires creating deeper connections with and among employees. An article published by Egon Zehnder, a global executive search and management consulting firm, states:

“Realizing a relational orientation requires learning new ways of listening and communicating: with curiosity, humility, empathy, and authenticity. These skills allow a CEO to cultivate a ‘first among equals’ relationship with

their Board and teams, expanding their self- and organizational awareness by inviting inspiration and insights from diverse perspectives, including responses to their own leadership. Treating these relationships as sacrosanct, defined by mutual trust and respect, will prove essential to CEOs hoping to propel their organizations’ transformation and performance through an increasingly complex landscape.”

Here in New Albany, where many prominent businesses are putting down

Photos courtesy of Healthy New Albany

roots, these workplace culture shifts include more time out in the community, participating in volunteer activities, and encouraging physical and emotional well-being.

Through Healthy New Albany’s Wellness Works programs, there are three things that have shown to be what local businesses care about the most: education, accessibility and sustainability.

“Having Healthy New Albany curate a wellness journey for our associates was the perfect way to improve overall health, efficiency, creativity and productivity in our personal and professional lives,” says Michael Hofer, HR Manager at Steiner and Associates which participates in the Wellness Works program. “I am so grateful to work for a company that invests in its employee’s health and wellbeing.”

In addition to Steiner and Associates, Healthy New Albany is working with Meta, AMGEN, Buckeye Innovation and others to create innovative and authentic programming.

This year, HNA developed a Retreat Experience that combines functional nutrition education, nature engagement and team building around cooking, along with movement.

Pharmavite, another Wellness Works partner, recently had its team participate

Nourish Program Coordinator Sharon Dunn leads members of Pharmavite’s team.

Jenny

DDS, MS Orthodontic Specialist

in the retreat program, and the employees provided their feedback.

“I am still buzzing with enthusiasm from the experience!” one team member says. “One of the highlights was the focus on healthy snack options. The (Healthy New Albany Wellness Works) team provided a delightful spread of nutritious snacks and meals that were not only tasty but also beautifully presented. It was inspiring to see how easy it is to incorporate nutritious choices into our daily lives.”

Healthy New Albany Wellness Works is a valuable wellness and well-being resource for the community. Connect with Pamela Conn, director of corporate engagement, to discover how Wellness Works can support your organization – large or small – in achieving wellness goals. You can also encourage your workplace to get more involved in health and wellness by visiting www.hnawellnessworks.org.

Kelly is the Marketing Manager for Healthy New Albany.

Cassie

The Healthy New Albany Wellness Works retreat helps Steiner and Associates team members enjoy time connecting outside the office.

Photos courtesy of Healthy New Albany

Located conveniently on Market Street! More Than A Great Smile!

R. Maple,

Members of Steiner and Associate’s team learn about new ways they can incorporate movement into their daily routines through a Wellness Works retreat.

Get Up and Get Out

Eleven ways to get outside every day

Even in the cold, gray days of winter, it is important to get outside. Not only does it have amazing physical benefits like boosting your vitamin D and immune system, improving your sleep and uplifting your mood, it can also be an excellent time to explore aspects of our natural world that can only be discovered in the winter.

Healthy New Albany’s nature programs are designed for all ages and experience levels, especially for little ones. Kelli Pence, program coordinator, explains that getting outside even when it’s cold is vital for child development.

“It teaches resilience, fosters curiosity, and improves balance and coordination,” Pence says. “When kids explore outside, they develop independence and self-confidence. It is also a great bonding time for families!”

To help you get outside this winter, Healthy New Albany has gathered a list of imaginative

Photos courtesy of Healthy New Albany

ways for you and your kids to enjoy the wonders of winter.

1. Nature Walks and Hiking

Bundle up and take a walk through a park, forest or nature reserve. Even without snow, nature changes during the winter months, and kids can observe the bare trees, fallen leaves and winter birds. Many parks have swings, slides or other play structures that can be enjoyed year-round.

2. Nature Scavenger Hunt

There’s a lot to look for in winter. Create a list of items to find, such as pine cones, evergreen branches, bird nests, animal tracks or specific types of birds. Kids can explore and check items off their list as they go. If there is snow, look for tracks!

3. Outdoor Obstacle Course

Use natural and manmade objects like logs, benches or rocks to create an

obstacle course. Have the kids crawl under, jump over or balance on different objects, and time them for added fun.

4. Kite Flying

Cold, crisp days with wind are perfect for flying kites. Get a colorful kite and let the kids run and chase it in an open field or at a park. The cold air makes it easier to get the kite soaring high.

5. Wildlife Watching

Winter can be a great time to spot animals, especially birds. Grab a pair of binoculars and a field guide and see what animals or birds you can spot. Many migratory birds are still around in the winter months, and some animals are more active and easier to spot when the trees are bare. Make it educational by talking about how animals and plants adapt to the cold. For added fun, download the Merlin Bird ID app to help you identify bird calls.

6. Photography Walk

Take a walk through the park or neighborhood to capture the beauty of winter. Look for interesting patterns in trees, frost on windows or wildlife. Kids will enjoy experimenting with photos while learning about composition and perspective.

7. Kickball, Soccer, Bike Riding

If the weather isn’t too cold, sports like soccer, kickball or riding bikes are all fun ways for kids to get some exercise outdoors. Play in a park or even in your yard if you have enough space.

8. Outdoor Art Projects

Collect fallen leaves, sticks, rocks and other natural materials and use them to make art. Kids can create collages, sculptures or try their hand at leaf rubbing with crayons and paper. Kids can also make simple bird feeders using pinecones, peanut butter and birdseed.

9. Stargazing

On clear, cold nights, bundle up and lay on a blanket or sit in lawn chairs to watch the stars. You can look for constel-

lations and planets, or just enjoy the quiet beauty of the winter sky. This can also be a fun educational activity for kids.

10. Campfire & Outdoor Storytelling

If you have access to a fire pit, have a mini outdoor campfire where you can roast marshmallows, tell stories or sing songs while staying cozy around the fire. Be sure to practice fire safety.

11. Weather Observation

Teach kids how to observe and record the weather. Take notes on temperature, cloud patterns, wind direction and any weather changes. This activity can be turned into a mini science lesson or even lead to starting a weather journal. By dressing in warm layers, and encouraging movement, kids can enjoy these outdoor activities and make the most of the colder months, staying active and engaged all year long.

Cassie Kelly is the Marketing Manager at Healthy New Albany.

Courtesy of Healthy New Albany

UPCOMING PROGRAMS

MUSIC TOGETHER (INFANT - 5 YRS)

Tuesdays | 10:30 - 11:15 AM and 11:30 AM - 12:15 PM

January 7 - March 4 (9-week series)

March 8 - May 20 (9-week series)

The Center for Healthy New Albany

CHAIR YOGA (ADULTS)

Mondays | 10:00 - 11:00 AM

January 6 - March 3 (7-week series)

March 17 - April 21 (6-week series)

The Center for Healthy New Albany

TAI CHI (ADULTS)

Wednesdays | 10:30 - 11:30 AM

January 8 - February 12 (6-week series)

February 26 - April 2 (6-week series)

The Center for Healthy New Albany

LIFT LIKE A GIRL (GRADES VARY)

Dates and times vary

See website for more info

The Center for Healthy New Albany

TINY TAI CHI (18 MO - 4 YRS)

ridays | 9:30 - 10:15 AM

January 10 - February 21

The Center for Healthy New Albany

Looking for Your Book Recommendations!

Healthy New Albany Magazine wants to know what books you are reading. Whether you are into biographies, sci-fi or self-help books, reach out to rkaras@cityscenemediagroup.com to share the titles you are enjoying. In the meantime, check out these award-winning books for your “must read” list.

Healthy New Albany Bookshelf Reviews

The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness

By Johnathan Haidt, 2024

Social psychologist Johnathan Haidt dives into the differences between a play-based and phone-based childhood and how the latter is responsible for the recent deterioration of mental health in teens. Haidt identifies what he calls collective action problems that trap society, the steps used to break free from them, and the return to a more humane way of living.

Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children

By Alyssa Blask Campbell and Lauren Elizabeth Stauble, 2024 Society has entered a new age of emotional intelligence that prioritizes emotions rather than shoving them aside. In their book, Alyssa Blask Campbell, M. Ed. and Lauren Elizabeth Stauble M.S. share their experiences as both children and adults and how it led them to create their Collaborative Emotion Processing (CEP) method which in turn has helped

parents understand and respond to emotional outbursts in their children.

It’s Not About the Broccoli: Three Habits to Teach Your Kids for a

Lifetime of Healthy Eating

By Dina Rose,

2024

How do you teach children to eat well? What does that even mean? Dr. Diana Rose, dives into these questions and more through a unique lens: sociology. Rose focuses on the behavior around certain types of food and identifies three habits – proportion, variety and moderation – that all play key roles in determining the diet of children.

Mental Strength for Young Athletes: Epic mind Hacks to Train your Brain, Rise Above The Competition, And Win In Sports And Life

By Meghan Durko, 2023

Everyone knows physical health is crucial for student athletes, however some people forget the impact mental health can have as well. This book discusses the importance of a positive mindset in high school sports and how to cultivate a level of confidence that can be evident during games. Durko shares the stories of 13

athletes who overcame mental battles and provides 15 techniques that today’s young athletes can adopt to achieve their own goals.

Finding the Magic in Middle School: Tapping Into the Power and Potential of the Middle School Years

By Chris Balme,

2022

In this exploration into all things middle school, author Chris Balme claims that middle school isn’t the worst time of your life, it’s just the time when you’re the least understood. This book gives parents and educators a way to understand their middle school children and maintain a close relationship with them as they navigate their journey of self-discovery.

Raising Free People: Unschooling as Liberation and Healing Work

By Akilah S. Richards, 2020

This book dives into the concept of unschooling and how this process can assist healing the wounds caused by standardized testing and compulsory schooling. Richards argues that instead of these tired methods, there needs to be a system that is designed to help everyone learn and grow as well as better address generational trauma.

How to Raise a Reader

By Pamela Paul and Maria Russo, 2019

Divided into four sections that range from baby through teen, each section of this book explores how to engage reluctant readers at any age. It offers tips, activities and reading lists created specifically for hesitant readers. In addition, it includes a fifth section of expert recommendations.

The “I Don’t Want to Cook” Book

By Alyssa Brantley, 2022

This is the perfect book for the stressed student or busy parent. Author Alyssa Brantley acknowledges life can get hectic sometimes, making it difficult to prepare delicious and nutritious recipes daily. This book features 100 recipes that are both tasty and healthy and most importantly, easy to make.

The Complete Healthy Cookbook for Teen Chefs

By Britney Kim, 2023

Whether your teen is just starting out or already a cooking pro, they’ll love this cookbook designed just for them. It features a wide range of recipes that take as little as 15 minutes to make. It includes recipes for breakfasts, lunches, dinners, snacks and desserts that are perfect for young chefs with minimal cooking experience. These unique and easy to make recipes are included with the whole family in mind and prioritize health as well as flavor.

Top homes sold in New Albany

New Albany home prices decreased by 27.3 percent this year, with a median selling price of $724,000. In both October 2023 and 2024, homes spent an average of 49 days on the market. In total, more homes sold this year compared to last year, with 12 selling in October 2024, as compared to seven last year. (Data from Redfin)

All information is collected from the Franklin County Auditor’s Office.

6 Edge of Woods

4 beds, 4.5 baths

$2,425,000

Sold 10/22/24

7140 Oxford Lp. N.

4 beds, 3.5 baths

$1,627,000

Sold 10/17/24

7460 Haven Green Ln.

5 beds, 4.5 baths

$1,564,010

Sold 11/6/24

4069 Bremo Recess

4 beds, 3.5 baths

$1,080,000

Sold 10/30/24

4541 Neiswander Sq.

4 beds, 4.5 baths

$1,025,000

Sold 11/19/24

7405 Steeplechase Ln.

4 beds, 4.5 baths

$975,000

Sold 11/12/24

1 Richmond Sq.

2 beds, 3.5 baths

$860,000

Sold 10/25/24

6850 Wardell Lp.

4 beds, 3 baths

$850,000

Sold 11/6/24

7200 Talanth Pl.

4 beds, 4.5 baths

$808,500

Sold 10/28/24

4120 Hammersmith Cir.

3 beds, 3 baths

$760,000

Sold 10/17/24

5000 Notting Hill Dr.

3 beds, 2.5 baths

$695,000

Sold 11/15/24

8049 Griswold Dr. 3 beds, 2.5 baths

$630,000

Sold 10/29/24

Remarkable Evening

On Dec. 4, the New Albany Community Foundation hosted its 22nd Remarkable Evening Benefit, an annual event that aids the Foundation’s grant-making efforts and future community projects. In addition to a variety of guest speakers, the benefit features the announcement of the recipients of the Jeanne and John G. McCoy Community Service Award, created in 2004.

For the past two decades, this award has allowed the New Albany Community Foundation to recognize citizens who positively impact their community through compassion, leadership and philanthropy. This year, the award was presented to Donna and Nick Akins. The couple’s dedication to causes such as the New Albany Community Foundation, the Mid-Ohio Food Collective, the Greater Columbus Arts Council and more earned them this award.

Photos by James DeCamp, courtesy of

New Albany Community Foundation

Jeanne and John G. McCoy Community Service Award recipients Donna and Nick Akins

Brian Mooney, Bill Ebbing and Dr. Michael Dennis

Kenny McDonald, Jennifer McDonald and Jonathan White

Bob Schottenstein, Jeri Block and Jack Kessler

Sarah Milks Bethel, Deborah Milks, Jessica Nash and Jenelle Snyder

Mayor Sloan Spalding and Jose Campos

Renee and Alex Shumate

Lori Mohre and Susie Bradbury

Lora Brown, Will McClimon, Patty McClimon and Jim Brown

Dr. Mark Gittens and Beth Gittens, Mark and Chandra Panley

Todd Wedekind, Joe and Denise Roop, Laura Wedekind

Ken and Jackie Krebs, Sam Krebs and Liza Carey

Dennis Welch, Janelle Coleman, Nick and Donna Akins, Beth Fisher

Tara Tenorio, Amber Tillman, Kaitlin Savage and Jared Holt

scene at

America Ferrera visits New Albany

Award-winning producer, director and actor America Ferrera helped kick off the 12th season of The New Albany Community Foundation’s Lecture Series on Oct. 10, 2024. Ferrera was interviewed by NPR West’s arts correspondent Mandalit del Barco. The two discussed Ferrera’s upbringing in Los Angeles, her journey in the creative arts, mental health and her current professional focus. Prior to the sold-out event, lecture sponsors Sara and Rick Mershad held a reception to welcome the two to New Albany.

Photos by James DeCamp, courtesy of The New Albany Community Foundation

Sandra Rodriguez-Toledo and Antonio Pestaña Tauana and Frederick McDonald

Mikela and Scott Daly

Pat and Yaromir Steiner

Rick Mershad, America Ferrera and Sara Mershad

Marlene Brisk, Gina Stelluti and Jane Rabe

Alan Hinson, Rick Mershad and John Derzon

Sophia Mershad Costantino, Carlo Costantino, Craig Mohre and Gabriela Mershad

Jack Kessler, Sara Mershad, Gena Merkel and Suraj Hinduja