Don’t be afraid of these ‘bad for you’ foods

consumption and an increase in blood cholesterol. On the other hand, one to four cups of coffee per day was found to decrease the risk of Parkinson’s disease. Another study found a 40 percent decreased risk of gallstones among subjects who drink two to three cups of coffee per day. Please consult with your physician if you have questions or concerns.

Calorie-wise, plain coffee or tea isn’t going to break the caloric bank (each has 2-9 calories per cup). However, if you add creamer, milk or sugar, your calorie intake per cup rises significantly.

The reality of healthier eating is not about ingesting one food or one nutrient and not another. It’s not even about moderation. Eating for a healthful lifestyle is choosing each day, each meal a wide variety of fresh and colorful foods from all the food groups. Doing so will provide your body with all the nutrients it needs to run well and stay strong for many years to come.

New Albany resident Kristina Jenny is a registered dietician and a contributing writer. Feedback welcome at editor@ healthynewalbany.org

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