Getting to the Core of the Problem

I am a competitor who has the ability to maintain a walking pace that many a runner would envy. It is commonplace to hear runners say, “I can’t believe I’m being passed by a walker,” when I glide past them as if they were stationary.

As fast and competitive as I had become, I wasn’t prepared for what was to be my downfall – if only for a short period of time. Unbeknownst to me but evident to the group with which I walk, a group that includes physicians and fitness instructors, was that the upper part of my body exhibited a lateral shift with every step I took. After all, I’ve been a competitive runner and now walker for most of my life and, may I add, injury free. I thought to myself, what do they know? Well, it turns out their assessment was a warning of what was to come. Eventually my distorted biomechanics led to the development of excruciating pain running down my lower back. I was not able to elevate myself from a seated position. The verdict: lower back spasms caused by a poor biomechanics during my long walks. The solution: strengthen my core muscles.

Welcome Pilates, an exercise regimen that helps develop the body through flexibility and awareness with the outcome being increased core strength. Today I am pain-free as a result of my Pilates workouts. My abdominal strength helps to control my body’s movements so I can perform in a biomechanically-efficient manner.

In this issue, you will be introduced to Pilates and other exercises and activities that promote physical balance and strength. For those inclined toward other activities, our Gadgets & Gear feature will provide you with unique accessories than can enhance your exercise experience. We also touch upon a number of other health-related topics that will promote your health and well-being.

I encourage you to follow a balanced approach to your health –both literally and figuratively.

Healthfully,

Phil Heit, Executive Editor

May 5