On the Shelf

Healthy New Albany Bookshelf Reviews

The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier

by Dr. Peter Lovatt

Watching someone dance can have a transformative power, but joining in the dance yourself can have an equally profound effect. In his new book The Dance Cure, psychologist and founder of the Dance Psychology Lab, Dr. Peter Lovatt shares his extensive scientific research into how dance can change us physically and emotionally. Dancing has been shown to improve the symptoms of Parkinson’s disease, increase problem solving skills and reduce depression and anxiety in adults. Lovatt’s breezy and enjoyable book includes “dance prescriptions” for different needs, as well as advice on overcoming the excuses that stop us from busting a move and improving our health.

Cheese, Wine, and Bread: Discovering the Magic of Fermentation in England, Italy and France

by Katie Quinn

For many countries, cheese, wine and bread have been culinary staples for thousands of years. In her new book Cheese, Wine and Bread, Kate Quinn takes us with her on an obsessive dive into this trifecta of fermentation. After becoming a cheesemonger at Neal’s Yard Dairy in London, Quinn finds herself drawn to learn more. We travel with Quinn as she apprentices at a goat farm in rural England, a winery in Italy and finally a boulangerie in Paris. Part memoir, part travelogue and part cookbook, this culinary journey may leave you longing for a journey of your own.

Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out

by Giada De Laurentiis

Well-known Food Network personality Giada De Laurentiis’ new title shares her journey to more balanced, healthful choices. During a period of great personal success, De Laurentiis’ health began to suffer. As she worked harder than ever, stress and limited time often led her to food choices that left her feeling diminished instead of nourished. By emphasizing gut health, immune system support, reducing inflammation and listening to her own body’s feedback, Giada was able to turn her health around. Part health plan, part cookbook, Eat Better, Feel Better includes over 100 recipes, meal plans and a three-day reboot. This book serves as a great launching point for those ready to listen to what their body is telling them.

Musicophelia: Tales of Music and the Brain

by Oliver Sachs

As a neurologist, Oliver Sachs was a keen observer of the mysteries of the human brain and as a writer he told these compelling stories like no other. In his 2007 book, Musicophelia, Sachs explored the interplay of music and the human brain, from disorders to extraordinary and inexplicable musical gifts. A doctor is struck by lightning, and after recovering is compelled to play the piano and compose music. A synesthetic composer experiences each note as a specific color. Sachs also investigates the therapeutic effects of music – from helping to organize and calm dementia patients, to allowing Parkinson’s patients to move and giving voice to patients otherwise unable to speak. This fascinating book will leave you thinking about music – and your brain – in new ways.

Danielle Walker’s Against All Grain Celebrations

by Danielle Walker

Holidays, events and other gatherings can be challenging for people following a diet that eliminates certain food groups. Torn between her desire to take part in food traditions and to maintain her health after a diagnosis of ulcerative colitis, Danielle Walker set out to recreate her favorite holiday recipes without the ingredients she could not eat. Celebrations takes us through a year of holidays and gatherings with recipes we all

want to see each year, but without the gluten and dairy we expect. A helpful chart is included for easy access to recipes that are also egg, nut and nightshade free. Whether you’re changing your diet or supporting someone who is, you’ll be sure to find something delicious for the holidays in this book.

The Anthropocene Reviewed: Essays on a Human-centered Planet

by John Green

Beloved, award-winning author John Green brings us a collection of essays about living in the “human era” in the form of reviews. Taking on topics as wide ranging as “the Internet” (three stars), the Taco Bell breakfast menu, the QWERTY keyboard, velociraptors and cable news (two stars), Green’s essays build surprising connections and remind us how much there is to love about being alive in this world. New essays join material Green has explored on his podcast and are easy to dip in and out of as the mood takes you. The writing doesn’t disappoint – and who couldn’t use a dose of beauty and hope right now?

Moving families forward for nearly 50 years— yours and ours. Let us help you make your move.

614-855-6500 ackermannteam.com

AS SEEN IN THE SCOUT GUIDE COLUMBUS OH

The assistance you need, when you need it

New Albany Rehabilitation, Skilled Nursing & Assisted Living Center offers well-appointed senior apartments, housekeeping, meals and personal care and support services as needed.

• Private apartments and suites • Beautiful courtyards with walking paths • Well-appointed dining room, restaurantstyle meals, room service and snacks • Transportation • 24-hour professional nursing staff • Health and wellness monitoring • Medication management • Assistance with bathing, dressing and grooming • Physical, occupational and speech therapy available • Podiatry, dental, optometry and psychological services For more information on our services call

614.855.8866

5691 Thompson Road Columbus, OH 43230 or visit our Website: www.macintoshcompany.com/new-albany

New Albany Rehabilitation, Skilled Nursing & Assisted Living Center A Macintosh Community