in focus
By Sophia Fratianne
Ka-Pow!
Kick off 2020 by participating in unique Parks and Recreation classes
K
icking, throwing punches and learning graceful movements – how does that sound for a New Year’s resolution? Perhaps you decided to be more active in 2020, to branch out and meet new friends in the Pickerington community, or maybe you’re just interested in having some fun by trying something new this season. Oftentimes, these common resolutions force people into the gyms – but what if you want more excitement than an endless treadmill workout? Whatever your ability and level of experience, the City of Pickerington Parks and Recreation Department seems to offer an activity for everyone. “Since parks and recreation began in Pickerington 30-plus years ago, there has always been programs for preschool, youth and adults,” says Rebecca Medinger, Pickerington Parks and Recreation director. “Over the years, we have tried to increase the variety of offerings.” Since adults are more likely to set weight loss resolutions, some popular activities hosted by the department that could
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help with this goal include cardio kickboxing, flow yoga, Pilates, tai chi and Zumba fitness. Adults participating in Well Fit Body and Stretch, Flex and Abs classes can opt to ramp up their workout by taking part in the Monday Night Combo, which features both of these activities back to back. Medinger says none of these activities would be possible without passionate instructors. “If someone has a hobby or interest and would like to become an instructor, we are always looking for additional ones,” she says. For the past year, Don Prozy has led the adult kung fu classes, a unique offering that’s bound to add some excitement and inner peace to your everyday schedule. For 28 years, Prozy has participated in martial arts. After four years of rigorous training, he earned his black belt and began teaching in 1995. Through his local business, The Calm Dragon LLC, and the City of Pickerington, Prozy holds eightweek kung fu courses at the Peace United Methodist Church. He keeps the class size to a 10-person maximum for a focused and intimate setting. www.pickeringtonmagazine.com
