HealthScope Magazine New Year 2022 by CityScope & HealthScope Magazines

N E W Y E A R 2 0 2 2 $ 5.9 5

“My support system

BIRTH DEFECTS

has challenged

TREATMENT & CARE

me to do

YOU SHOULD

things

KNOW ABOUT

I never imagined!”

TAKING A

Read our interview with Tiffany PauldonBanks and TaKellia Thomas on page 58.

MENTAL HEALTH DAY TIPS FOR PLANNING A GUILT-FREE DAY

CLEAN BEAUTY 101

BRAIN

BREAKING DOWN THE

ANEURYSMS

BIGGEST BEAUTY

UNDERSTANDING

BUZZWORDS

THE SIGNS

PLUS

A FRESH START LOCALS SHARE EARLY

BALANCED

MORNING ROUTINE TIPS

HER STORY INSPIRED

Beautifu lly You!

ANNUAL

BONE & JOINT

Local Cosmetic Professionals Serving Their Clients

SECTION

F A M I L Y

•

N U T R I T I O N

•

F I T N E S S

•

R E L A T I O N S H I P S

•

B E A U T Y

•

R E C I P E S

2022

the best of intentions...

Start with Healthy ideas for your New Year's Resolutions!

Exercise Regularly Eat Healthily - Try prepping your own meals Drink more water Get enough rest and sleep Set goals for yourself that are achievable Say "Yes" to set time aside for yourself Get regular check-ups Don't sweat the small things- tomorrow is a new day Add a positive habit to your routine - remove a harmful one

This region needed a team with the knowledge, passion, and dedication for comprehensive arterial and venous vascular care and patient education. Drs. Chris LeSar, Elizabeth Hartmann, and William Harris, along with a talented group of Nurse Practitioners and Ultrasound Technicians, form the VIC Vascular Team. Access to care at VIC encompasses a rapid triage approach, allowing for patients to be seen within a week. A same-day diagnostic ultrasound test is completed, and, if appropriate, interventional & surgical therapy is performed at one of our outpatient surgical facilities or within the regional hospitals.

At VIC, our unique team-based approach to care allows us to offer hope to many people, and deliver care in a compassionate and loving environment. These are not just patients we treat they truly become our family!

VASCULAR INSTITUTE of CHATTANOOGA

Chattanooga | Cleveland | North Georgia | Jasper | Dayton

No Referral Needed | Appointments Within a Week Accepting New Patients

423.602.2750

www.VascularInstituteOfChattanooga.com

Photographed at The Edwin Hotel

A convergence of financial knowledge and capabilities. Right here in Chattanooga. We’ve assembled a team of well-established and highly experienced financial professionals. It has given us the ability to address every aspect of our clients’ financial needs. And by limiting the number of clients we serve, it allows us to offer an uncommon level of service and maintain our unwavering focus on helping to create quality financial solutions. www.RoundTableAdvisors.com

•

877-770-0009

•

This is what we bring to the table – and what will ultimately bring you to us. If you are an individual seeking seasoned ﬁnancial guidance and the comfort of working with an experienced group of advisors who call Chattanooga home, we welcome the opportunity to sit down together.

423-510-8889

•

Chattanooga, TN 37421

•

1200 Premier Drive, Suite 100

Left to Right: Cyndi Scheid, CSA // Sharon Sidorow, CSA // Julie Davis, FA // Austin Cone, CFP® // Dennis Wolfe, CPA, CFP® Tony D’Andrea, CPA, CFP® // Andy Burnett, CFA® // Fran Robertson, CSA // Amy Bee, CSA

Securities offered through Raymond James Financial Services, Inc. member FINRA/SIPC. Investment advisory services are offered through Raymond James Financial Services Advisors, Inc. Round Table Advisors is not a registered broker/ dealer and is independent of Raymond James Financial Services.

Duffy and Lily

Publisher’s Letter

“Balance is not something you find, it’s something you create.” – JANA KINGSFORD

In our fast-paced world, cultivating a life of balance takes intentionality. Between jobs, kids, our social lives, and everything in between, many of us hit the ground running every morning and don’t stop until we fall into bed at night. That’s why finding a restorative practice that works for you – whether it’s a morning run or meditation each evening – can do wonders for your mental health. We hope to shine a spotlight on the concept of “Balance” in our newest section, which features three local ladies who are countering life’s demands with practices that bring them joy and centeredness. In this New Year issue of HealthScope® magazine, it joins sections “Her Story” and “Inspired” that share the powerful stories of inspirational women in our community. At the front of the magazine, our features cover key information about important health topics from head to toe. In “Brain Aneurysms,” we help you understand the signs of this unpredictable condition. Our feature “Birth Defects” outlines the most common types of congenital anomalies, from cleft palates to spina bifida. In “How to Improve Your Gut Health,” we discuss what you can do to ensure your gut is functioning at its best. This issue also features special section “Beautifully You!” highlighting our area’s most accomplished cosmetic professionals. These highly skilled nurse practitioners, nurse injectors, surgeons, and licensed aestheticians have

dedicated much of their lives to serving their clients. As always, check out our annual “Bone & Joint” section, which stresses the importance of keeping your musculoskeletal system in tip-top shape. There are many George Mullinix more topics inside PUBLISHER for you to discover, including a core and stability routine with McCall DeVaney, healthy cabbage recipes, and Valentine’s Day outfits you can shop for a romantic night out. Finally, don’t miss our interview with cover models and friends Tiffany Pauldon-Banks and TaKellia Thomas. These ladies are kicking off a year of models who have a solid support system in place, and they offer great perspective on why having each other’s support has been so beneficial to them personally. We hope that you find this issue of HealthScope® magazine to be informative and uplifting, and that it will help you on your path to create balance in 2022. Blessings always,

Celebrating 33 Years! HealthScopeMag.com Follow HealthScope® and CityScope® magazines and Choose Chattanooga® Chattanooga Resource & Relocation Guide® on Facebook and Instagram!

HealthScopeMag.com

Since 1930. Trusted for Generations.

Contents Be Well 28

Brain Aneurysms

Causes, Symptoms, & Treatment

Birth Defects What You Should Know

How to Improve Your Gut Health Signs to Watch For & Tips to Follow

Sleep & Aging Fact vs. Fiction

Stay Well Annual Bone & Joint Section 52

Posterior Tibial Tendon Dysfunction

Orthopedic Oncology

Bone Loss & Gum Disease

Look Well 58

Meet Our Models Tiffany Pauldon-Banks & TaKellia Thomas

Fashion Fit for Cupid Valentine’s Day Looks From Local Boutiques

Clean Beauty 101 Breaking Down the Biggest Beauty Buzzwords

Get Stretch Mark Savvy How to Reduce the Appearance of Stretch Marks

Beautifu lly You! Local Cosmetic Professionals Serving Their Clients

HealthScopeMag.com

68 Cindy Wilson

78 Tonya Waller

70 Amanda Booker

80 Caroline Barnes

72 Chelsea King

82 Brittni Krumrie

74 Dr. Jeri Mason

84 Camille Arledge

76 Brooke Nosovitsky

86 Meaghan Speer

Contents Her Story Motivating Stories From Local Women 89

Johnika Everhart

Wendy Walker

Robin Crump

Vicki Malone

Inspired Women Celebrating Women 95

Abbey Dyer Amonette & Shawanna Kendrick

J.D. Richards & Rozz Bloodsaw

88 102

Melissa Graham & Dr. Sarah Lane

Sarah Arata & Nicole Watson

Feel Well 99

A Fresh Start Locals Share Their Morning Routine

100

Taking a Mental Health Day Learn the Benefits of a Much-Needed Break

Balanced Local Women Share Restorative Practices

106 10

HealthScopeMag.com

103

Jodi Davis

104

Lisi Chavarri

105

Haile Nottage

MASTER’S DEGREE INGetNURSING an MSN on Tuesdays Enjoy the confidence, respect, and career opportunities that come with an advanced degree. Your life. Classes meet one day each week, so you can manage work and responsibilities on your time. You choose. Full- and part-time options allow for a customized study plan that works for you. We also offer accelerated RN-to-MSN programs, post-master’s certificates, and a dual MSN/MBA degree. You succeed. MSN graduates from Southern Adventist University have 100 percent job placement in their chosen field. Master of Science in Nursing • Acute Care – Adult/Gerontology Nurse Practitioner • Primary Care – Adult/Gerontology Nurse Practitioner • Primary Care – Family Nurse Practitioner • Primary Care – Psychiatric Mental Health Nurse Practitioner (online) • Nurse Educator (online) • MSN/MBA (online)

Call or visit online to find out how you can get started.

1.800.SOUTHERN • southern.edu/graduatestudies

Contents HealthScopeMag.com

110

New Year 2022 • Vol. 33 Issue 3

Publisher

George Mullinix

Sales & New Business Development

Cailey Mullinix Easterly

Sales & Business Development

Ashley Sprason

Art, Creative, & Design

Emily Pérez Long

Design

Lauren Robinson

Managing Editor

Christina Davenport

Editors

Olivia Halverson Anna Hill Catherine Smith Mary Beth Wallace

Digital Marketing Business Development

Live Well

Departments

106

Not Your

Health in a Minute

Average Cabbage

For Her

Cabbage Recipes From Locals

For Him

For Parents

For the Whole Family

110

Organize Your Kitchen for Better Health 5 Foolproof Ways to Ensure a Healthier 2022

112

McCall DeVaney’s Core & Stability Routine A Guided, At-Home Workout

N E W Y E A R 2 0 2 2 $ 5.9 5

“My support system

BIRTH DEFECTS

has challenged

TREATMENT & CARE

me to do

YOU SHOULD

things

KNOW ABOUT

I never imagined!”

TAKING A

Read our interview with Tiffany PauldonBanks and TaKellia Thomas on page 58.

MENTAL HEALTH DAY TIPS FOR PLANNING A GUILT-FREE DAY

CLEAN BEAUTY 101

BRAIN

BREAKING DOWN THE

ANEURYSMS

BIGGEST BEAUTY

UNDERSTANDING

BUZZWORDS

THE SIGNS

PLUS

A FRESH START LOCALS SHARE EARLY

BALANCED

MORNING ROUTINE TIPS

HER STORY INSPIRED

Beautifu lly You!

ANNUAL

BONE & JOINT

•

N U T R I T I O N

Health & Wellness Calendar

Ask the Doctor

Staff Spotlight

ABOUT THE COVER Meet our first cover models of 2022, Tiffany Pauldon-Banks and TaKellia Thomas! These ladies have been there for each other through life’s ups and downs, and they’re sharing all about the importance of having a support system on page 58.

Local Cosmetic Professionals Serving Their Clients

SECTION

F A M I L Y

•

F I T N E S S

•

R E L A T I O N S H I P S

HealthScopeMag.com

•

B E A U T Y

•

R E C I P E S

Photo by Lanewood Studio

Joe Beck Ruth Kaiser

Marketing Assistant

Laci Lanier

Photographers Lanewood Studio Emily Pérez Long Sarah Unger

Emily Lester Rich Smith

Subscribe to CityScope® or HealthScope® magazines: Call 423.266.3440 or visit cityscopemag.com or healthscopemag.com and click “Subscribe.” A one year subscription for CityScope® or HealthScope® magazine costs $18. To receive advertising information, change your mailing address, or share your views on editorial: Call 423.266.3440 or visit cityscopemag.com or healthscopemag.com and click “Contact.” CityScope® and HealthScope® magazines and Choose Chattanooga ® – Chattanooga Resource & Relocation Guide® (the magazines) are published by CMC Publications, LLC, a Chattanooga, Tennessee company. Reproduction in whole or in part without written permission is strictly prohibited. Views expressed herein are those of the authors or those interviewed and not necessarily those of the publisher, editors, or advertisers. The publisher, editors, and advertisers disclaim any responsibility or liability for such material. All content associated with and included in advertisements (ads, advertorial, and special promotional sections) placed in the magazines are the responsibility of the respective advertiser. CMC Publications, LLC, cannot and does not assume responsibility for any material contained within or associated with any advertisement. CityScope® magazine Copyright, CMC Publications, LLC, 1993 CityScope® magazine is a trademark owned by CMC Publications, LLC HealthScope® magazine Copyright, CMC Publications, LLC, 1989 HealthScope® magazine is a trademark owned by CMC Publications, LLC Choose Chattanooga® – Chattanooga Resource & Relocation Guide® Copyright, CMC Publications, LLC, 2011 Choose Chattanooga® and Chattanooga Resource & Relocation Guide® are trademarks owned by CMC Publications, LLC

H E A LT H I N A M I N U T E FOR HER

Connect the Dots on Nail Health Have you ever noticed little white lines or dots on your nails? This common condition is called leukonychia. The name may sound grim, but it’s entirely harmless. For some, the spots may be speckled across the nail. Others may experience larger lines that stretch across the length or width of the nail. Most commonly, these marks are caused by an injury to the nail bed. People who frequently use gel or acrylic nails, for example, will see these spots and lines more often. With time, the injury should heal, and the marks will disappear without any need for treatment. Sometimes white spots can be indicative of an allergic reaction or fungal infection. If you suspect that you may have an allergy, stop using the product you think could be responsible for the reaction. If you continue to experience symptoms, consult your doctor. For fungal infections, a doctor can prescribe oral or topical antifungal medications that will resolve the issue.

Take initiative. Join a club or organization where you can meet regularly, in person or virtually, with people who share your interests. When you encounter someone you like, make the first move. Ask for their contact information and suggest a time and place to hang out outside of the organization.

How to Make (and Keep) Friends as a Grown-Up

ood friends provide comfort and joy, help to relieve stress, and prevent loneliness. But developing friendships, especially as an adult, can be a challenge. It requires time, vulnerability, and a little self-confidence. Here are some top tips for making new friends and being a better friend yourself.

HealthScopeMag.com

Be a good listener. Notice if your mind starts to wander during conversation, and bring your attention back to the present moment. Listen attentively to your new friend’s stories, and ask questions to show that you are engaged. Don’t set expectations too high. Just like with any new relationship, it’s easy to get swept away in the fun. But everyone needs space to be alone or spend time with others. Allow your friendship to grow naturally over time.

B rody J ewelers

Celebrating 85 Years of Selling the Finest Designer Jewelry

706.866.3033 213 Chickamauga Avenue Rossville, Georgia

H E A LT H I N A M I N U T E FOR HIM

Are You Getting Enough Deep Sleep? Sleep occurs in a cycle that repeats numerous times over a seven- to nine-hour period. Portions of each cycle include “deep sleep” – the most restorative part of the sleep cycle. It bolsters the immune system, strengthens bones and muscles, helps prevent injuries, and contributes to overall improved health. If you’re getting about eight hours of sleep, you are likely to cycle through the entire sleep process about four or five times a night. There’s no exact number for how much deep sleep you need – but if you haven’t had enough of it, you’re unsurprisingly going to feel very tired the next day. A regular deep sleep deficit can lead to more serious health issues like a weakened immune system and decreased ability to recover from injuries. The best way to ensure that you’re getting an optimal amount of deep sleep is to develop a healthier sleep cycle. A consistent sleep schedule, exposure to daylight, and avoiding alcohol before bedtime can promote proper alignment of your circadian rhythm – the body’s natural, internal process that regulates the sleep-wake cycle. If you suspect that you may have a sleep disorder, it’s important to talk with a doctor who can guide you in a treatment plan.

Fight Halitosis With Food

Raw fruits and veggies produce saliva, which helps to clean out odor-producing bacteria in the mouth.

HealthScopeMag.com

Good dental hygiene and mints can do wonders for halitosis sufferers, but they shouldn’t be the only defenses in your bad breath arsenal. There are plenty of ways to use your diet to improve the smell of your smile. Try incorporating more of these halitosis-fighting foods into your regimen.

Ginger contains a compound called 6-gingerol, which stimulates the production of an enzyme that breaks down sulfur compounds.

Parsley and basil contain polyphenols, natural chemicals that ward off halitosis.

Probiotic yogurt contains good bacteria that combat the bacteria that causes bad breath.

STAY TOGETHER

BEST FRIENDS FOR LIFE

chattanoogaallergyclinic.com | 423-899-0431

ALLERGY • ASTHMA • SINUS

TESTING & TREATMENT Marc Cromie, MD; Todd Levin, MD; Lee Perry, MD; Jennifer Patel, MD; Jessica Van Mason, MD; Hyman Kaplan, MD

Chattanooga • Lee Hwy • Hixson • Cleveland • Ft. Oglethorpe • Dalton • Dayton • Jasper • Ooltewah

IT WILL BE

LOVE

AT FIRST BITE Celebrate Your Valentine Everyday With Chili Pepper Ranch Wagyu!

CHILI PEPPER RANCH LLC. Naturally Raised Wagyu Beef Apison, Tennessee

Call Today: 423.238.6003 chilipepperranch.com

HealthScopeMag.com

H E A LT H I N A M I N U T E FOR PARENTS

Sparing Sibling Rivalry Siblings share a special bond – but try telling that to a 6-year-old and a 4-year-old who want to play with the same toy. If your household is experiencing more fighting than friendship, and a peaceable family dynamic seems like a pipe dream, check out these tips.

Budgeting for Baby HOW MUCH DOES YOUR BABY COST IN YEAR ONE?

How’s this for a sticker shock? Delivery aside, middle-income families can expect to shell out an average of $13,000 per child during their first year of life. Here are some key expenses to keep in mind as you map out your budget: Essential baby items: Before your little one arrives, you’ll need to gather all of the essential baby items, from nursery furniture ($400-$4,000) to a car seat ($80-$400), stroller ($100-$1,000), and baby monitor ($20-$400). Clothing in various sizes is also a must, and you may want to consider additional baby gear such as a diaper pail and activity center. Recurring expenses: Diapers and formula (or breastfeeding accessories) are some of the most common recurring expenses you should account for. Disposable diapers can cost around $900 in the first year, while a year’s worth of formula can cost anywhere from $1,200 to $2,000 depending on the brand. Child and medical care: Not everyone will need to factor in the cost of day care or a nanny, but for those who do, know that it’s going to be a big part of your budget. Costs vary widely depending on geographic location, but you can expect to pay anywhere from $6,000 to $37,000 annually. Periodic visits to the pediatrician will also contribute a few bills to the equation.

HealthScopeMag.com

1. STAY CALM. As the parent, you set the tone for family interactions. By keeping your cool when a situation starts to escalate, your children will learn to do the same. 2. DON’T PLAY FAVORITES. It may seem obvious, but avoid favoring one child over another or fostering a competitive environment. 3. CELEBRATE EACH CHILD’S UNIQUENESS. Your children will be less likely to squabble if they feel appreciated as individuals. Take the time to interact with each child one-on-one doing something they love. 4. MAKE FAMILY TIME FUN. From family dinners to game nights, plan activities that will create positive memories for the whole family. These light-hearted moments will give your children less incentive to start fights. 5. TREAT EACH CHILD FAIRLY. Instead of treating each child equally, treat them fairly by tailoring punishments and rewards to their age, interests, and individual needs.

Gowns for Good Committee PHOTO BY CANSLER PHOTOGRAPHY

W E D N E S D A Y, M A R C H 2 N D

•

1 1 A . M . - 1 : 3 0 P. M .

•

T H E M I L L C H AT TA N O O G A

Benefitting Volunteers in Medicine and its Primary Care for Our Uninsured Neighbors

How can you help? • Donating a gown or dress for charity auction, otherwise hanging in the closet. • Sponsoring or participating in luncheon & fashion show auction.

Luncheon Fashion Show Live Auction Learn more at vim-chatt.org or call 423.855.8220 for sponsorship inquiries!

100% of the proceeds benefit

Volunteers in Medicine Chattanooga

H E A LT H I N A M I N U T E F O R T H E W H O L E FA M I LY

HUG IT OUT 5 Health Benefits of Hugging Who knew a simple hug could be so powerful? While the health benefits associated with hugs are many, here are just a few you can feel good about: 1. Hugs reduce stress. Hugging causes the body to release oxytocin, often called the feel-good hormone, which induces antistress-like effects. Speaking of hormones, hugs also reduce the secretion of cortisol, also known as the stress hormone. 2. Hugs improve your sleep. Cortisol is also closely linked to your sleep patterns and circadian rhythm. Since hugs keep cortisol in check, you can benefit from better, more consolidated sleep. 3. Hugs strengthen your immune system. A hug (or more) a day really can keep the doctor away. By stimulating the thymus gland, hugs can help regulate your body’s production of white blood cells, which are necessary to fight off disease. 4. Hugs make you happier. It’s been proven that hugs have a significant impact on mood. Hugs can turn a negative mood around and also reduce feelings of loneliness. 5. Hugs boost heart health. Research suggests that hugging lowers your heart rate and blood pressure, ensuring a healthier heart.

What Happens When You Don’t Change Your Sheets If changing your bed sheets is high on your list of least favorite chores, you’re in good company. It’s been reported that the average person changes their sheets about every 24 days – even though experts recommend weekly changings. So, what exactly can you expect when you don’t change your sheets regularly? • You’ll attract dust mites. Your body sheds millions of skin cells every day – and most of them slough off at night in bed. Unfortunately, these dead skin cells start to pile up and provide a bountiful feast for dust mites. And if you sleep with your pet, that means double the trouble. Dust mites trigger allergies and asthma and can exacerbate eczema in those who are prone to it. • You’ll also invite fungi and bacteria into your bed. Unwashed sheets can become home base for a number of undesirable organisms, fungi and bacteria included. In fact, a study found that a pillowcase that’s been unwashed for a week harbors more bacteria than a toilet seat. The presence of bacteria could lead to infection, while fungi is bad news for asthma sufferers. • Your acne could worsen. Experiencing an unexplained breakout? You might want to look to your unwashed pillowcase. That’s because the dead skin, dirt, and bacteria embedded in your pillowcase has the potential to clog your pores. Experts recommend changing your pillowcase every two to three days to keep your skin looking its best.

HealthScopeMag.com

20 MINS SPIN + 20 MINS STRENGTH + 20 MINS YOGA

FITN SS UNCOMPLICAT D SPENGA.COM | 1705 MARKET STREET SUITE 101 | 423.206.4300

Spinach-Stuffed Baked Salmon SERVES 4 Salmon is one of the best sources of omega-3 fatty acids, which support brain and heart health. With a delicious veggie filling, this baked salmon is the ultimate weeknight meal! Ingredients

• • • • • • • •

1 tsp. olive oil (extra-virgin preferred) 2 oz. spinach 1 tsp. lemon zest, grated ¼ cup roasted red bell peppers, chopped ¼ fresh basil, coarsely chopped 2 Tbsp. walnuts, chopped Cooking spray 4 salmon fillets (about 4 oz. each), rinsed and patted dry • 2 Tbsp. Dijon mustard

• 2 Tbsp. plain dry bread crumbs • ½ tsp. dried oregano • ½ tsp. garlic powder tsp. pepper • Directions

1. In a large skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the spinach and lemon zest for 2 minutes, or until the spinach is wilted, stirring constantly. Transfer to a medium bowl. Stir in the roasted peppers, basil, and walnuts. Let cool for 5 minutes. 2. Preheat the oven to 400°. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray. 3. Cut a lengthwise slit in the side of each fillet to make a pocket for the stuffing.

Be careful to not cut through to the other side. With a spoon or your fingers, carefully stuff a scant ½ cup spinach mixture into each fillet. Transfer to the baking sheet. With a pastry brush or spoon, spread the mustard over the fish. 4. In a small bowl, stir together the remaining ingredients. Sprinkle over the fish. Lightly spray the top with cooking spray. 5. Bake for 12-13 minutes, or until the fish is the desired doneness and the filling is heated through. Nutritional Information

HealthScopeMag.com

HEALTH & WELLNESS CALENDAR

February 4 National Wear Red Day®

February is American Heart Month, and each year, the first Friday of the month is set aside to raise awareness about cardiovascular disease and save lives. Show your support for the American Heart Association’s campaign by wearing red, donating, spreading the word, and, most importantly, knowing your risk and creating lasting change for a healthier heart. GOREDFORWOMEN.ORG

12 Chattanooga Heart Ball

The American Heart Association’s Chattanooga Heart Ball is an impactful evening that raises critical funds for the nonprofit organization.

HealthScopeMag.com

The 2022 Heart Ball, chaired by Andrew and Ashley Ladebauche, will feature a gourmet dinner, live and silent auctions, and an engaging program with a special “Open Your Heart” appeal. The event begins at 6 p.m. at The Chattanoogan hotel. CHATTANOOGAHEARTBALL.HEART. ORG

March 2 Gowns for Good

An inaugural event by Volunteers in Medicine Chattanooga, Gowns for Good aims to help our uninsured neighbors in need. Doors will open at 11 a.m. at The Mill on Wednesday, March 2, for the luncheon and live fashion show charity auction. 100% of proceeds will support direct patient care access. VIM-CHATT. ORG/124/GOWNS-FOR-GOOD

4 Dinner of Distinction

The Erlanger Health System Foundation’s 18th annual Dinner of Distinction will recognize “Distinguished Physicians” and one “Gordon Street Distinguished Community Leader” at The Westin Ballroom from 5:30 until 9 p.m. Honorees being recognized this year include Drs. Richard Alvarez, Frank Adkins, and Don Barker, as well as community leader Hamilton County Mayor Jim Coppinger. ERLANGER.ORG

4-6 Erlanger Chattanooga Marathon Weekend

The countdown has begun to the Erlanger Chattanooga Marathon Weekend. Runners can choose between a marathon, half marathon, relay race, and kids’ fun run, and each race will showcase the natural beauty of the Scenic City. The weekend will also

feature activities including an expo with local vendors in the First Horizon Pavilion. CHATTANOOGAMARATHON.COM

8 Possibilities

Siskin Hospital’s 19th annual Possibilities will be a virtual event, with the livestream to begin at 11:30 a.m. The program will feature the inspiring story of U.S. Army Staff Sgt. Travis Mills, who was critically injured on his third tour of duty in Afghanistan, and his family. Proceeds from the fundraiser benefit Siskin Hospital’s charity care patients as they discover life beyond disability. SISKINREHAB.ORG

12 Dalton Heart Ball

The Farm in Rocky Face, Georgia, has been tapped to host this year’s Dalton Heart Ball. The event, chaired by Bryan Peeples and Jane Stanfield, will celebrate and continue to support the American Heart Association with an evening of live and silent auctions, dinner, entertainment, and a program that encourages attendees to open their hearts to a great cause. DALTONHEARTBALL.HEART.ORG

12 Pink! Gala

The 17th annual Pink! Gala has been rescheduled for Saturday, March 12, at

the First Horizon Pavilion. The black-tie event, co-chaired by Mark Hite and Marcus McKamey, is themed “Beyond the Palace Gates: An Evening in the Royal Garden” and will feature silent and live auctions, a gourmet dinner, and dancing to Party on the Moon. Proceeds benefit the MaryEllen Locher Breast Center at CHI Memorial. MEMORIAL. ORG/PINK

receive custom green jackets courtesy of Bruce Baird & Co. This event supports the foundation’s mission to erase the effects of pediatric cancer. HATCHERFOUNDATION.ORG/GOLF

30 RISE 2022 Luncheon The Partnership for Families, Children and

26 Rump Run

Join the fight against colon cancer by registering for the Rump Run – an annual event that supports the Greater Chattanooga Colon Cancer Foundation. The timed 5K and one-mile fun walk will take place on a closed course at Enterprise South Nature Park. Registration is available online and will also be offered at 7:30 a.m. the morning of the race. Runners can alternatively opt to “Bum in Bed” (participate virtually). RUMPRUN.COM

28 Monday Before the Masters

Monday Before the Masters is the Austin Hatcher Foundation’s inaugural golf tournament at Black Creek Club. Tee off will begin at 1 p.m., and a catered dinner and drinks will follow the competition. The winning team will

Adults’ RISE 2022 Luncheon will feature guest speaker Victor Wooten, five-time Grammy Award musician and advocate for children. This luncheon is taking place at The Chattanoogan hotel at 11:30 a.m. and will showcase Partnership’s Camp HOPE healing-centered program for youth impacted by violence. To learn more or purchase tickets, visit the website. PARTNERSHIPFCA.COM

April 9 Believe Bash Plans are underway for the sixth annual Believe Bash, to be held at the Chattanooga Convention Center. The over-the-top celebration will have the theme “A Return to Revelry” and raise much-needed funds for the Children’s Hospital at Erlanger. Co-chairs for this event are Daisy Maurya-Ballard, Matt Ballard, Carl Greene, and Keith WootenGreene. ERLANGER.ORG/BASH

30 Elizabeth’s Out Run Melanoma In its 10th year, Elizabeth’s Out Run Melanoma 5K Run and Walk will be an in-person event at Enterprise South Nature Park. All proceeds benefit the Elizabeth R. Smith Melanoma Fund at CHI Memorial, which supports the prevention, awareness, and research of this serious form of skin cancer. MEMORIAL.ORG

HealthScopeMag.com

ASK THE DOCTOR

Q. Is it possible for varicose veins to come back after surgery to treat them? A. Varicose veins may come back

after surgery due to continued venous insufficiency in other truncal veins. There are definitely other options for treatment, even after being treated multiple times. There are surgical therapies that can help recurrent varicose veins. Evaluation begins with a history and physical and potentially an ultrasound to determine the best treatment plan for each individual case.

Elizabeth Hartmann, MD Vascular/Endovascular Surgeon, Vascular Institute of Chattanooga vascularinstituteofchattanooga.com

Q. My mother is going

A. Successful stroke recovery begins

through rehabilitation

in an inpatient rehabilitation facility. Research rehabilitation providers, as not all facilities are the same. Additionally, participate in family training opportunities that your mother’s facility offers. Learn specific ways to care for her and support her progress. Write down questions for her doctor and therapists. Keep a list to remember to ask everything you want and need to know. Depression is a common symptom in stroke survivors, and it is best to begin medication while still in the hospital to address possible side effects before your mom goes home. Other

following a stroke. What can I do to be helpful and supportive as she continues her treatment and eventually moves back home? Are there any particular things I should be mindful of? 24

HealthScopeMag.com

factors to discuss with your mother’s providers are silent aspiration caused by impacted swallowing issues, vision that can be impaired from a stroke, and nutrition, which is critical to overall healing progress. It’s also good to discuss with the therapist any home modifications that will be needed to ensure safety. For example, removing rugs and having clear pathways will address potential fall risks. It is important to remain her advocate. Amjad Munir, MD Medical Director, Encompass Health Rehabilitation Hospital of Chattanooga encompasshealth.com

Q. Should I worry about melanoma in the wintertime? A. To briefly address this

topic: While melanomas and other skin cancers are typically associated with summer, their development can occur any time. Along with the sun’s UV rays, there are other factors like genetic predisposition and family history that can contribute to your risk. Melanomas can also develop in non-sun-exposed areas, and even young adults can be at risk. For your best protection, I recommend seeing a dermatologist annually. Self-exams using the ABCDE criteria can be helpful; however, avoid self-diagnosis as the actual diagnosis of an early lesion can be difficult, requiring professional expertise. Early diagnosis is critical, as failure to diagnose melanoma early can lead to consultations with medical and surgical oncologists, resulting in advanced procedures, drug therapies, and/or removal of lymph nodes. The difference in cure rates between early and late diagnosis can be dramatic despite current therapies. Even during the winter months, you need to be vigilant and protect your skin. Have at least an annual exam and immediately report any skin changes between visits. Alvaro Valle, MD, FACS Surgical Oncologist, Melanoma & Breast Soft Tissues, University Surgical Associates universitysurgical.com

Q. Is it true that bad posture can cause major damage to the ligaments in my back? What can I do to improve my posture and prevent this? A. For many people posture is “familial.” Back

exercises can help reduce pain, but it will not likely change your posture. Injuries can damage ligaments and bone structures, and subsequently cause pain, which will affect posture. Traumatic or injury-related posture changes and pain may require surgical intervention. Back pain is quite common regardless of your posture and is often temporary. It can be

prevented, reduced, or treated by maintaining good core strength and judicious use of over-the-counter medications. Consulting a specialist for your back pain is always an option and can speed your recovery. James M. Osborn, MD, MSPH Orthopedic Surgeon, Comprehensive Spine Institute csi.live

A. An ankle sprain typically involves

Q. My son sprained his ankle playing basketball. Can he keep playing on it?

the ligaments on the outer side of the ankle. One or more ligaments become torn, and this can range in severity from a microscopic disruption to complete ligament discontinuity. Luckily, most of these injuries heal well with conservative management. A good treatment plan usually consists of the “PRICE” acronym, which stands for protection, rest, ice, compression, and elevation. The length of time it will take to return to play will depend on how severe the sprain is as well as the functional status of the athlete. An athlete should be able to accomplish certain movements (such as rapid acceleration and deceleration) without great difficulty and pain. A short course of physical therapy can often be beneficial, as can the use of an anklestabilizing brace in order to prevent re-injury. Anyone who has had an ankle sprain should keep in mind that they are at a higher risk of having another. Christopher D. Lotufo, DPM, FACFAS Foot & Ankle Specialist, Center for Sports Medicine & Orthopaedics sportmed.com

HealthScopeMag.com

STAFF SPOTLIGHT

CHI MEMORIAL MEDICAL GROUP Ranjith Babu, MD

Jodie Thompson, MSN, RN, CRRN

Dr. Ranjith Babu, a fellowship-trained neurosurgeon, has joined CHI Memorial Stroke and Neuroscience Center. In his new role, Dr. Babu will treat brain tumors, strokes, and other conditions of the brain and spine while developing a comprehensive brain tumor program.

Jodie Thompson has been named Siskin Hospital’s director of quality and compliance. Thompson has over 30 years of healthcare experience; she was formerly nurse manager of Siskin Hospital’s stroke and brain injury units as well as director of nursing education.

ERLANGER HEALTH SYSTEM

CHI MEMORIAL MEDICAL GROUP

Maria Bowers, MD

Janice Sims, NP

Dr. Maria Bowers, a board-certified obstetrician-gynecologist, has joined Erlanger Center for Women in East Brainerd. Dr. Bowers earned a Doctor of Osteopathy degree from the College of Osteopathic Medicine at Kansas City University in Missouri.

CHI Memorial Medical Group is pleased to welcome Janice Sims to CHI Memorial Center for Healthy Aging. Sims is a board-certified adult gerontology nurse practitioner with 10 years of experience in cardiology, oncology, and medicalsurgical care.

AUSTIN HATCHER FOUNDATION FOR PEDIATRIC CANCER

SISKIN CHILDREN’S INSTITUTE

Susan Latta, LMFT, FT

Megan McCullah-Burrows, PA-C

Susan Latta has joined the Austin Hatcher Foundation as a licensed marriage and family therapist. She brings with her more than 35 years of experience counseling individuals, children, and families using a variety of therapeutic modalities.

Siskin Children’s Institute is happy to announce that Megan McCullah-Burrows has been elected to the Tennessee Academy of Physician Assistants (TAPA) as its Chattanooga Region Director. She is serving a two-year term that will end June 30, 2023.

ERLANGER HEALTH SYSTEM

SISKIN HOSPITAL

AUSTIN HATCHER FOUNDATION FOR PEDIATRIC CANCER

Kathleen Mitchell, MD

Emily Osborne

Dr. Kathleen Mitchell, a board-certified obstetrician-gynecologist, is now seeing patients at Erlanger Women’s Institute for Specialized Health at Erlanger East Hospital. In her previous role, Dr. Mitchell was an OB-GYN physician with Beacon Health Associates for 24 years.

Emily Osborne has been named the Austin Hatcher Foundation’s patient navigator. Her new role involves greeting families as they enter the foundation’s Education Advancement Center, as well as conducting purposeful play and interacting with patients.

HealthScopeMag.com

be well Today’s most important health topics that women of all ages want and need to know for the health and wellness of their family, parents, and themselves.

HealthScopeMag.com

Brain Aneurysms BY ANNA HILL For many, hearing the word “aneurysm” automatically summons feelings of fear. However, there are ways to treat an aneurysm – even before it ruptures in the brain – and understanding the signs that indicate when to seek medical care can help you rest a little easier.

HealthScopeMag.com

By definition, an aneurysm is a bulge or a ballooning of a blood vessel; its appearance is commonly referred to as “a berry hanging from a stem.” There are a few different types of aneurysms. An aortic aneurysm occurs when a section of the aorta – the body’s largest artery – is permanently dilated to a much larger size than normal, and can occur in either the chest or the abdomen. Aneurysms can also occur in the body’s iliac, femoral, and popliteal arteries; however, the focus of this article is on the cerebral aneurysm, which is more commonly referred to as a brain aneurysm. A brain aneurysm occurs when the wall of a vessel in the brain weakens, allowing the bulge mentioned above to develop. A medical emergency occurs when this bulge begins to leak or rupture, but many aneurysms remain intact. These unruptured aneurysms can be detected via a CT angiogram, and if they cause little to no symptoms, often are only discovered while someone is being tested for other conditions.

Causes & Risk Factors

The exact causes of both the brain aneurysm itself and the ruptures that can occur are unfortunately not typically known. “There is usually no specific cause for an aneurysm to rupture,” explains Dr. Peter Boehm, Jr., a neurosurgeon with Erlanger Neurosurgery and Spine. “It can happen at rest or during times of strenuous activity.” However, experts agree that genetics is likely one of the most common causes of an aneurysm. “People are born with a defective vessel wall, that over time, will develop into an aneurysm,” says Dr. Juan Gonzalez, a neurologist with Hamilton Physician Group. “That is why we often will ask if you have first-line relatives with a history of aneurysms.” Despite exact cause often being a mystery, there are a number of known factors that might elevate your risk of developing an aneurysm. The following are considered risk factors for brain aneurysms: • cigarette smoking • alcohol abuse • illicit substance abuse, particularly cocaine • older age • uncontrolled high blood pressure • brain injury or prior aneurysm rupture • inherited disorders, such as Ehlers-Danlos syndrome or polycystic kidney disease

DR. PETER BOEHM, JR. NEUROSURGEON, ERLANGER NEUROSURGERY AND SPINE

DR. JUAN GONZALEZ NEUROLOGIST, HAMILTON PHYSICIAN GROUP NEUROLOGY

HealthScopeMag.com

BE WELL

Symptoms The symptoms of an aneurysm vary greatly depending on the stage that the aneurysm is in. An unruptured aneurysm, especially if small in size, may not produce any symptoms, and is often discovered while other tests are being run during a visit to a physician or a specialist. However, there are still some tell-tale signs that may become present. “The symptoms of an unruptured aneurysm range from vague, such as pain behind the eyes, transient facial numbness, and intermittent blurred vision, to specific, such as a dilated pupil, double vision, and new headache onset,” explains Dr. Gonzalez. The vague symptoms listed may often be mistaken for a much less volatile condition, so if you’ve been experiencing them, it’s important to talk with a doctor about them. A leaking aneurysm, which is an aneurysm that is leaking a small amount of blood but has not yet fully ruptured, typically causes a sudden, very severe headache. This is often a sign of impending rupture, so it’s important to seek medical attention promptly. A ruptured aneurysm is a medical emergency, and care should be sought immediately. A sudden and extremely severe headache, often referred to as a “thunderclap headache,” is one of the primary symptoms. “It is commonly described as ‘the worst headache of my life’ or ‘like a bomb went off in my head,’’’ explains Dr. Boehm. “It can be associated with vomiting, blurry vision, altered mental status, seizures, and decreased level of consciousness.” Other symptoms associated with a ruptured aneurysm include a stiff neck, sensitivity to light, and a drooping eyelid.

HealthScopeMag.com

Complications

Though the period of bleeding usually doesn’t last for very long when an aneurysm ruptures, it can cause a direct and severe domino effect of complications. “There is an array of neurological effects that can arise from an aneurysm rupturing,” says Dr. Boehm. “These can range from full recovery to chronic headaches, memory issues, emotional disturbances, visual disturbances, seizures, weakness, paralysis, or stroke, to name a few. Even with a good recovery, patients are often affected in some fashion on a daily basis.” There are various other medical complications that may arise. For example, an aneurysm that has leaked or fully ruptured is at risk of bleeding again, which can cause added damage to the brain cells. An aneurysm may also cause the blood vessels in your brain to narrow unpredictably (referred to as a vasospasm), which can limit blood flow to brain cells, causing cell damage and/or stroke. Hydrocephalus can occur when bleeding from the aneurysm blocks circulation of fluid in the brain and spinal cord, which can result in excess spinal fluid that in turn puts too much pressure on the brain, damaging it. The hemorrhaging from an aneurysm can also create an imbalance of sodium in the blood by damaging the hypothalamus (called hyponatremia); this drop in levels of sodium in the blood can cause swelling and permanent damage to the brain as well.

At Wamack Homes, we strive to provide a remarkable experience pairing people with homes that will come to life for them. Whether you’re listing your property or looking for your dream home, you’ve come to the right place.

KE VIN W A MA CK , Affiliate Broker C. 423 290 8711 | O. 423 265 0088 | W AMACKH OMES .COM

BE WELL

Treatment Currently, there are two common treatment options for a ruptured brain aneurysm: surgical clipping and endovascular coiling. “To put it simply, clipping is brain surgery that involves snapping a metal clip across the vessel that feeds the aneurysm, and coiling is surgery that involves driving a wire coil from an artery in the groin to the artery in the brain that has the aneurysm,” explains Dr. Gonzalez. “The wire coils up inside the aneurysm, essentially blocking blood from entering that space.” With surgical clipping, the neurosurgeon removes a portion of the skull to access the vessel that’s feeding the aneurysm and places a very small clip to halt that blood flow. Endovascular coiling is the less invasive of the two procedures, as it is initiated via a catheter inserted into an artery. However, potential risks accompany both types of surgery, and the procedure chosen will depend on the shape and location of the aneurysm, as well as the age and medical history of the patient and their status upon admittance. As for unruptured aneurysms, both procedures can be employed as a method of treatment; however, depending on a variety of factors, the risks of these procedures might outweigh the benefits, and treatment plans such as medication to lower blood pressure or smoking cessation might be attempted as a first course of action. Brain aneurysms can be frightening to think about, but there are things that you can do to lower your risk. Consuming a healthy diet, exercising regularly, refraining from smoking or recreational drug use, and working with your doctor to maintain healthy blood pressure levels can all decrease your risk of a rupturing aneurysm.

HealthScopeMag.com

Celebrating 20 years! Ascension Living Live at Home continues to be a trusted and more personalized option to plan ahead for future needs. Put a plan in place to live your future years in the home you love. Live at Home is an innovative membership program, available to healthy Hamilton County area residents ages 55-85. The program supports independence while assuring the appropriate assistance and care if your health changes. For more information about Live at Home, call 423-497-3948 today!

ascensionliving.org/lahcha

Forbes Ranked #1 Financial Security Professional in Tennessee • #25 Nationwide

Guiding You to Financial Independence 605 Chestnut Street, Suite 320 | Chattanooga, TN 37450 | 423-385-1411 | SternerFinancialGroup.com John Sterner uses The Sterner Financial Group as a marketing name for doing business as representatives of Northwestern Mutual. The Sterner Financial Group is not a registered investment adviser, broker-dealer, insurance agency or federal savings bank. Northwestern Mutual is the marketing name for The Northwestern Mutual Life Insurance Company, Milwaukee, WI (NM)(life and disability insurance, annuities, and life insurance with long-term care benefits) and its subsidiaries. John Sterner, is an Insurance Agent of NM. Investment advisory services provided as an Advisor of Northwestern Mutual Wealth Management Company®, Milwaukee, WI, a subsidiary of NM and a federal savings bank.

HealthScopeMag.com

Birth Defects WHAT YOU SHOULD KNOW Birth defects – also referred to as congenital anomalies – can vary widely in type and severity. Though the exact cause of a birth defect is frequently unknown, a range of treatment and care options are often available. BY A N N A H I L L

W HAT IS A BIRT H DE F ECT ?

“Birth defect” is an umbrella term for various health conditions or physical abnormalities that are present when a baby is born – some of which can be detected prior to birth. Birth defects occur in approximately 3-4% of babies born. They can range from mild to severe, and while some are life-threatening, many can be treated or ameliorated. Some birth defects occur more often than others. “Among the most common are birth defect syndromes such as Down syndrome,” explains Dr. Cathy A. Stevens, the director of medical genetics at the Children’s Hospital at Erlanger. “Additionally, cleft lip/palate, congenital heart defects, spina bifida, eye defects, and gastrointestinal anomalies are also common.”

HealthScopeMag.com

DR. CATHY A. STEVENS DIRECTOR OF MEDICAL GENETICS, CHILDREN’S HOSPITAL AT ERLANGER

HealthScopeMag.com

BE WELL

W HAT CAU S ES B I RT H D EF ECTS ?

Determining the exact cause of a birth defect can be challenging and, in some cases, impossible; however, this is dependent upon the type of birth defect the child is born with. Medical experts agree that the primary causes of birth defects are genetic factors, environmental factors, or a combination of the two. Pregnancy that occurs in women over the age of 35 can elevate the risk of genetic birth defects, as can a family history of birth defects. The most well-known genetic birth defect syndrome is Down syndrome, a chromosomal defect that results from a child being born with an extra chromosome. Another common syndrome is achondroplasia, which is a type of dwarfism caused by a mutation in the FRFG3 gene. This gene mutation can be inherited from a parent with achondroplasia or the mutation can occur spontaneously in the child. Sometimes a genetic disorder occurs because both parents are carriers of a mutation which does affect them but can affect the child if he/she inherits a mutation from both parents. Common examples of this are cystic fibrosis and sickle cell anemia. Another cause of birth defects is environmental factors. If the mother has a certain condition, such as insulin-dependent diabetes or lupus, the pregnancy may be at an increased risk of birth defects. Infections during pregnancy can also elevate risk, as can certain prescription medications such as isotretinoin, which is prescribed to treat severe acne. Exposure to tobacco, alcohol, or drugs is also known to heighten risk of birth defects – especially in the first eight weeks of pregnancy. In fact, most birth defects develop during the first three months of a pregnancy while the organs are forming in the womb. H OW A R E B I RT H D EF ECTS I D EN T I F I ED ?

Birth defects can be detected and diagnosed prior to birth or after it; however, the time of diagnosis depends on the type of birth defect. Screening tests are regularly performed as part of prenatal care. Abnormal results may lead to additional testing to try to identify the problem. Prenatal ultrasounds may identify a structural abnormality such as a heart defect in the developing fetus. Blood tests on the mother may detect some defects including spina bifida. Newer testing known as Noninvasive Prenatal Testing (NIPT) screens for several chromosomal disorders. This test analyzes small fragments of DNA that are circulating in the pregnant woman’s blood. Abnormal test results may prompt further diagnostic tests, which, depending on the stage of pregnancy, might include a high-resolution ultrasound, fetal MRI, chorionic villus sampling (CVS) in which the doctor tests a tiny piece of placenta for diagnostic studies, or an amniocentesis, in which the doctor collects a sample of amniotic fluid for chromosomal or other genetic testing. However, some birth defects may not be detected until birth or even some time after birth.

HealthScopeMag.com

Our expert team can provide real estate solutions for nearly any commercial, industrial, or medical user. Let’s build, together. • Brokerage • Development • Construction Management • Build to Suit • Lease Space Available

A Higher Standard 423-755-0844 | www.pointecentre.com | 1209 Pointe Centre Drive Ste. 101 | Chattanooga, TN 37421

HealthScopeMag.com

BE WELL

WHAT ARE SOM E O F THE MO ST COMMO N BIRTH D E FECTS ?

Cleft Lip/Palate. These defects develop within the first three months of pregnancy. A cleft lip results from the two sides of a baby’s upper lip not fusing together properly, and a cleft palate occurs when the hard and/or soft palate (parts of the roof of the mouth) do not fully develop. These abnormalities can make feeding and speech difficult for the child and can cause ear infections and abnormal dental development. Congenital Heart Defects. There is a wide range of

congenital heart defects, and treatment varies by type. One of the more common ones include an atrial septal defect, which is a hole in the heart wall that separates the upper left and right chambers of the heart. Ventricular septal defect is a hole between the lower left and right heart chambers. Coarctation of the aorta is a narrowing of the aorta, which restricts blood flow and can weaken the left ventricle of the heart. Some children may have a combination of these abnormalities, and medication and surgical correction are often required. However, congenital heart defects are not always severe. “Many are mild and resolve on their own,” says Dr. Stevens. Spina Bifida. The most common neural tube defect,

spina bifida, is when the spinal cord is exposed externally. This often results in weakness in the legs and lack of control over bladder and bowel function. As for treatment, according to Dr. Stevens, “Typically, the lesion is closed surgically by a neurosurgeon soon after birth to prevent infection and potential trauma to the spinal cord. The baby may also require a shunt for treatment of hydrocephalus, which is fluid build-up in the brain.”

HealthScopeMag.com

WHAT SHOULD PARENTS DO WHEN THEY LEARN THAT THEIR CHILD HAS BEEN DIAGNOSED WITH A BIRTH DEFECT?

“If the anomaly has been identified prior to birth, it is helpful to spend some time reading about the condition and its treatment,” advises Dr. Stevens. “It may also be helpful to meet with a surgeon or other specialist to learn about the plan for treatment and the expected outcome.” Once the child is born, it’s important to remain in regular communication with any specialists the baby might need for treatment or continuing care. The more informed a parent is about their child’s condition, the more equipped they’ll be to contend with it. However, it’s important for parents to know that they don’t have to go through everything alone. “Assistance by other family members can be extremely valuable, since parents may feel overwhelmed,” says Dr. Stevens. “Furthermore, parent support groups can provide valuable support for the family,” she advises.

ChooseChatt.com T H E MOST COM P R EHEN S I V E RESOURCE FOR THE CHAT TA N OOGA A RE A I N C LUD I NG C U R R E NT EV ENT S !

Business • Banking • Real Estate • Healthcare • Fun & Attractions • Dining & So Much More!

$24.95

ALSO SE E

Choose Chattanooga® Chattanooga Resource & Relocation Guide® A BE AUTIFUL , GLOSSY MAGAZ IN E

CH AT TA NOOG A R E SOU RCE & R E LOC AT ION GU IDE®

Visit ChooseChatt.com for More Information!

HealthScopeMag.com

How to Improve Your Gut Health Signs to Watch For and Tips to Follow BY ANNA HILL

Even though we may not actively think about our gut health on a daily basis, the truth is that it can have a significant impact on our daily life. A balanced and healthy gut can improve many factors of your health, from your immune system to your mood. Read on to learn more about the signs that your gut is out of whack and the tips you can follow to strive for balance.

The Importance of a Healthy Gut A healthy, balanced gut is far more important to your day-to-day life than many people realize. “A healthy gut contributes to having a strong immune system, improves heart health, helps the brain, improves mood, and improves sleep,” says Dr. Ashley Masterson, a family medicine physician with CHI Memorial Integrative Medicine Associates. So, what does a healthy gut mean, exactly? Often referred to as the gut “flora” or gut “microbiome,” the wide variety of bacteria, viruses, and yeasts contained within the digestive tract need to be kept in homeostasis. Some of these microorganisms are beneficial to the body, while others are harmful, which means that it’s key to keep them properly balanced.

How Do You Know Your Gut Is Imbalanced? If your gut microbiome isn’t balanced or stable, your body is usually pretty quick to let you know – a primary sign is an upset stomach. The following are symptoms that your digestive tract is off its game: • Gas • Bloating • Constipation

• Diarrhea • Disrupted sleep • Heartburn

• Acid reflux • Nausea • Vomiting

DR. ASHLEY MASTERSON FAMILY MEDICINE PHYSICIAN, CHI MEMORIAL INTEGRATIVE MEDICINE ASSOCIATES

HealthScopeMag.com

BE WELL

These symptoms occur because, when the gut is imbalanced, it struggles to process food, nutrients, and eliminate waste in the ways that it should. An imbalance of the gut’s microbiome can be caused by a number of different things. Diets high in sugar or high in processed foods can reduce the amount of beneficial bacteria in the gut flora, which prevents the body from processing food correctly. In turn, this can cause an increase in sugar cravings, which can lead to a cycle that’s difficult to break. Steady consumption of a food or food group your body may have a level of intolerance for – such as dairy – can also be detrimental to your gut health. It’s important to keep in mind that an unhealthy gut can also lead to other, more serious health conditions. A gut thrown off balance by a high-sugar diet can lead to increased inflammation in the body – something that studies have linked as a precursor to some types of cancer. Other conditions linked to poor gut health include eczema, insulin resistance, and some autoimmune diseases. Furthermore, much of the body’s serotonin – a hormone that’s important to mood and healthy sleep – is produced in the gut, and compromised levels of serotonin can lead to poor mental health, fatigue, and disturbed sleep.

An Imbalanced Gut vs. a Chronic Condition There are a lot of things that can cause a disturbance in your digestive tract, which can make it difficult to determine if your gut is off-balance, or if something more serious is wrong. “Persistent symptoms, unexplained weight loss, blood in the stool, black stool, blood in the vomit, severe vomiting, fever, severe abdominal pain, difficulty swallowing, pain in the throat or chest when food is swallowed, and jaundice are all signs that there may be a more serious condition going on and that you should seek help from your doctor,” explains Dr. Masterson. A physician or specialist can work with you to determine if persisting symptoms are due to an unhappy gut or something else like irritable bowel syndrome, celiac disease, or another type of gastrointestinal disease.

HealthScopeMag.com

FLIP your morning routine

with

orn M

a-9a 6

gs n i

BE WELL

Tips to Follow for Better Gut Health Fortunately, there are a range of steps you can take toward a healthier, more in-balance gut. “In regard to your diet, you can add fruits, vegetables, whole grains, nuts, and seeds, which are sources of healthy fiber,” Dr. Masterson says. Many adults don’t get the amount of daily fiber needed, and fiber is crucial to maintaining good bacteria and balancing the gut. Some other tips to follow for better gut health include: Add gut-friendly foods to your diet. Fermented foods are an excellent addition to your meal rotation, as they can prevent inflammation and are a natural source of probiotics. Examples of fermented food include kimchi, sauerkraut, kombucha, miso, and tempeh. Other foods rich in probiotics that are beneficial to your gut include whole grains, onions, garlic, asparagus, and bananas. Whenever you’re put on a course of antibiotics, it might also be helpful to add a probiotic or prebiotic supplement to your diet, just to maintain balance of good bacteria in the gut. Scale back on consumption of gut-unfriendly foods and substances. Processed foods and refined sugars, as previously mentioned, can wreak both short- and long-term havoc on your gut as well as the rest of your body. Be sure to monitor your in-

HealthScopeMag.com

take of these when possible, and consider avoiding smoking and excessive alcohol consumption, which can also throw your gut microbiome off balance. Get more (and better) sleep. Even adults still need between seven and nine hours of sleep per night. If you’re getting seven and still feeling fatigued, consider trying to go to bed earlier each night. If you sleep fitfully, or have trouble staying asleep, a doctor or specialist can work with you to treat the issue. Exercise more. Regular exercise not only helps you to stay fit, but it has also been known to alleviate stress. Excessive stress can lead to heartburn and stomach upset in some cases, so a regular exercise plan that works for you is in your best interest. Stay hydrated. Drinking an adequate amount of water daily has a host of beneficial effects on the body, and some studies have shown that proper hydration is important to intestinal linings as well as the balance of good bacteria in the gut.

A happier gut is one step closer to a happier you – so take care not to neglect it. If your gut is telling you it needs attention, try following some of these tips to aim for equilibrium.

The A ustin Ha tch er F oun dat io

MONDAY, MARCH 28, 2022 BLACK CREEK GOLF CLUB 1pm SHOTGUN START

n’s fir

st a n n

u al

presented by:

LIMITED SPOTS

The Austin Hatcher Foundation for Pediatric Cancer is hosting its first annual “Monday Before the Masters” Golf Tournament. You do not want to miss this unique “Masters” - modeled experience as the winning team will receive custom Green Blazers from Bruce Baird and will choose the following year’s dinner! To learn more about the event, visit HatcherFoundation.org/golf or scan the qr code here.

Sleep and Aging FACT VS. FICTION BY ANNA HILL

t’s not uncommon to hear someone say that older adults don’t need as much sleep. However, while sleep changes as adults age, that statement isn’t necessarily accurate. Keep reading to learn more about what’s true about sleep for older adults and what’s a myth.

HealthScopeMag.com

Fiction:

Older adults need much less sleep than younger adults.

DR. ALYCIA CLEINMAN GERIATRICIAN, CHI MEMORIAL CENTER FOR HEALTHY AGING

While children do need more sleep than adults on average, the truth is that the amount of sleep needed nightly for proper physiological function doesn’t vary greatly among adults of any age. Ultimately, adults should still be getting between seven and nine hours a night. What is different when it comes to sleep for younger and older adults is the amount of time spent in the different stages of sleep. “Stages of sleep are generally divided into non-rapid eye movement (NREM) and rapid eye movement (REM) sleep,” explains Dr. Chad Paxson, a sleep specialist at the CHI Memorial Regional Sleep Center. “A typical adult cycles between NREM and REM every 90-110 minutes. NREM sleep is further divided into N1 and N2, which are lighter stages of sleep, and N3 sleep, which is deep sleep. Compared to younger adults, older adults spend more time in lighter stages of sleep and less in the deeper stages of sleep.” Older adults may also have more periods of wakefulness after falling asleep compared to younger adults. “Usually as an individual ages, other health conditions develop that affect the sleep cycle,” says Greg Joyner, a nurse practitioner with Morning Pointe Senior Living. That being said, the total amount of time spent sleeping should be about the same.

GREG JOYNER NURSE PRACTITIONER, MORNING POINTE SENIOR LIVING

DR. CHAD PAXSON SLEEP SPECIALIST, CHI MEMORIAL REGIONAL SLEEP CENTER

Fiction:

The amount of sleep an adult gets doesn’t have a significant effect on their health. Inadequate sleep can have adverse effects on anyone of any age – adults included. There are several different versions of an unhealthy sleep routine. Chronically getting less than six hours of sleep per night or sleeping more than nine hours per night increases a person’s risk of morbidity and mortality. Extreme sleep deprivation even for short periods of time – such as two to three hours of sleep per night for a few weeks or months in a row – can also be quite harmful. “Chronic sleep deprivation is associated with increased inflammatory markers, alterations in our immune system response, increase in blood pressure, and elevated risk for cardiovascular disease and stroke. Reduced sleep has also been linked to insulin resistance and potential risk for diabetes,” says Dr. Paxson. Many of these conditions also increase in risk with age, so it’s important for older adults to be mindful of further elevating said risks. “Inadequate sleep in older adults can negatively affect their memory, resulting in concentration issues and worsening mood disorders,” adds Dr. Alycia Cleinman, a geriatrician with the CHI Memorial Center for Healthy Aging. Poor sleeping habits have also been linked to weight gain, and in turn, obesity is a considerable risk factor for sleep apnea, a potentially serious sleep disorder that can make your sleep far less restful.

HealthScopeMag.com

BE WELL

Fact:

There are many sleep-related issues that are more prevalent in older adults. There are a number of things that occur in the older adult population that might affect sleep quality or patterns. “Side effects from some medications that many older adults have been prescribed can have various effects that alter the sleep pattern,” says Joyner. As the body ages, some of its functions can decline; “This may lead to things such as frequent urination at night from swelling in legs or prostate issues, which can cause frequent nighttime awakenings; joint pain from arthritis or bursitis, which can cause issues falling asleep as well as frequent awakenings; and taking stimulating medications later in day, which can also cause issues falling asleep,” says Dr. Cleinman.

HealthScopeMag.com

Sleep Tips For Older Adults If you’re an older adult who’s having trouble sleeping, here are some things to try if you’re in search of more restful sleep: • Get daily physical activity. • Avoid daytime napping if possible. • Cut back on alcohol, caffeine, and avoid tobacco products. • Go to bed and wake up around the same time each day. • Reduce screen time/smart device use before bedtime. • Aim for a consistent sleeping environment that is dark, comfortable, and quiet.

Fact:

Insomnia affects the older adult population, too. Insomnia is not only the inability to fall asleep; it can be the inability to stay asleep, or always waking up earlier than you’d like to. According to Dr. Paxson, it commonly affects older adults as well. “However, many of the patients who have insomnia in my practice have many chronic medical conditions or mental health problems,” he tells us. “As the number of chronic medical or psychiatric illnesses one has goes up, so, too, will be the risk of developing insomnia.” The inability to get adequate sleep can lead to fatigue, decreased ability to concentrate, irritability, and lack of motivation, all of which can lead to decreased quality of life. Fortunately, insomnia can often be managed through pharmacologic or non-pharmacologic therapies, or a combination of the two.

HealthScopeMag.com

Gina Dhanani, Dalya Qualls, Jennifer Fuller, Rhonda Thurman, Garry Thurman, Sharon Law, Hope Brazzell, Channing Muller, Mark Hite

The Go Red for Women Executive Leadership Team invites you to Wear Red to raise awareness about women’s heart health. Cardiovascular disease is the number 1 killer of women, claiming more lives than all forms of cancer combined. Losing one woman to cardiovascular disease is one too many.

Wear red with us on National Wear Red Day Friday, February 4th “ Victor y Over Vascular Disease ”

TAKE ACTION & GET INVOLVED:

Heart.org/Chattanooga FIND US ON SOCIAL:

@AHATennessee Share your photos wearing red with #GoRedChatt

OF CHAT TANOOGA

CLEVEL AND

NORTH GEORGIA

JASPER

STAY WELL

Annual Bone & Joint Section

BY ANNA HILL

Bone and joint health is an incredibly important aspect of your well-being, both daily and long-term. Read on to learn more about your musculoskeletal system and how to keep it in tip-top shape.

HealthScopeMag.com

STAY WELL ANNUAL BONE & JOINT SECTION

Posterior Tibial Tendon Dysfunction Also referred to as acquired flatfoot deformity, posterior tibial tendon dysfunction (PTTD) is a progressive condition that is best treated earlier rather than later.

An Expert Weighs In “Posterior tibial tendon dysfunction (PTTD) is a common ailment for the foot and ankle, but the good news is that there is a variety of treatment options for it. If you’re having common symptoms of PTTD, don’t hesitate to seek care from a foot and ankle specialist. We can examine the problem and work with each patient on a case-by-case basis to determine the best plan of treatment for you.” Christopher D. Lotufo, DPM, FACFAS Foot & Ankle Specialist Center for Sports Medicine & Orthopaedics

One of the more common foot and ankle problems one can have, posterior tibial tendon dysfunction (PTTD) compromises the main tendon that supports the arch of the foot, resulting in an “acquired flatfoot.” It occurs when the posterior tibial tendon – the tendon that travels along the back and inside of the foot and ankle – becomes inflamed, stretched, or even torn. It’s the most common form of flatfoot in adults, and though it typically only occurs in one foot, it can sometimes develop in both.

Causes

PTTD can develop from an acute injury, such as a sprain, but it is more often a result of overuse. Regularly playing high-impact sports such as basketball, tennis, or soccer without the proper foot support can lead to inflammation or tears in the tendon due to repetitive use. Once the damage is done to the tendon, the ligaments that stabilize the arch of the foot will eventually fail, leading to an arch that will fall over time. Even regularly hiking or climbing stairs can lead to arch collapse. PTTD occurs more commonly in women and adults over the age of 40, and risk factors include obesity, diabetes, and high blood pressure. 52

HealthScopeMag.com

Symptoms Common symptoms of PTTD include the following: • Pain and/or swelling around the line of the tendon affected, which is inside the foot or ankle • Increased pain with activity, especially high-impact activity such as running or sports • Pain that develops outside the ankle, which is caused by a heel bone shifting as a result of the collapsed arch • A foot that points outward while the ankle begins to roll inward • Pain or an inability to tip-toe on the affected foot

Treatment Options When it comes to treating PTTD, there are both nonsurgical and surgical options, depending on the severity of the foot’s condition. Nonsurgical options include orthotic devices and braces to support the foot’s arch; rest and immobilization, which might involve a short-leg cast or boot on the foot to give it an opportunity to heal; physical therapy; medication such as nonsteroidal anti-inflammatory drugs (NSAIDs); or changes in footwear, such as shoes or shoe inserts recommended by a specialist. Surgical options are often considered once the above nonsurgical options fail to treat the problem, or if the condition is so advanced that only surgery will rectify it. There are several different types of surgery designed to treat PTTD – your foot and ankle surgeon can determine which approach is best for you.

STAY WELL ANNUAL BONE & JOINT SECTION

Orthopedic Oncology Also known as musculoskeletal oncology, this specialty treats patients who’ve been diagnosed with tumors of the bone or soft tissue.

An Expert Weighs In “Orthopedic oncology is a specialized field that combines orthopedic surgery with oncologic surgery and focuses on the treatment of bone and soft tissue sarcoma, benign tumors, and metastatic bone disease. The technology and research is rapidly advancing as our musculoskeletal tumor society strives for improved prognoses and elevated function with a focus on limb salvage. The diagnosis of musculoskeletal tumors is difficult and requires a whole patient approach with a strong multidisciplinary team of cancer providers and pathologists. Our orthopedic oncology team at Erlanger is dedicated to providing the highest level of musculoskeletal cancer care.” Ryan Voskuil, MD Orthopedic Oncologist Erlanger Orthopaedics

Cancers of the Musculoskeletal System

as the sarcoma progresses. The most common symptoms are chronic pain in one location, swelling or tenderness, fatigue, unexplained weight loss, or a noticeable mass that is growing. For most instances of bone cancer, the cause remains unknown. Bone cancer is very rarely inherited, and few environmental risk factors have been established. Exposure to radiation in the past, such as radiation therapy for another cancer, can increase the risk of sarcoma, and Paget’s disease, which is more common in older adults, can potentially increase the risk of bone cancer developing later on.

CHONDROSARCOMA. The second most common type, this bone

Orthopedic Oncological Treatment Plans

Orthopedic oncologists specialize in the diagnosis and treatment of bone and soft tissue tumors known as sarcomas. A rare form of cancer, bone cancer can originate in any bone in the body, but typically develops in the pelvis or longer bones of the arms and legs. Not all bone tumors are cancerous, but the primary characteristic of bone cancer is a malignant tumor. There are three major types of bone cancer: OSTEOSARCOMA. The most common form of bone cancer, osteosarcoma is a tumor that occurs most often in children and adolescents and is characterized by cancerous cells that produce bone. It typically occurs in the bones of the leg or arm. tumor most frequently occurs in the pelvis, legs, or arms of adults and is characterized by cancerous cells that produce cartilage. EWING SARCOMA. Appearing most commonly in children and young-

er adults, this type of tumor occurs in the bones or soft tissues of the pelvis, legs, or arms.

Knowing the Signs

The symptoms of malignant bone tumors can often be difficult to recognize in their early stages, and symptoms become more noticeable

HealthScopeMag.com

Treatment plans for malignant bone tumors are developed by a multidisciplinary team of medical professionals. Radiation therapy, chemotherapy, or a combination of the two are often employed, and orthopedic oncologists might also perform surgery for complete removal of a sarcoma. Treatment plans are usually developed in consideration of the size and speed of advancement of the tumor, as well as whether or not metastasis has occurred.

Trust the region’s ONLY full-service orthopaedic team.

Matthew Chatfield, MD Brandon Cincere, MD Bryce Cunningham, MD Sports Medicine Orthopaedic Trauma Sports Medicine

Merritt Adams, MD Pediatrics

Richard G. Alvarez, MD Foot and Ankle

Jeremy Bruce, MD Sports Medicine

Jad Dorizas, MD Sports Medicine

Daniel Doty, MD Upper Extremity

Jesse Doty, MD Foot and Ankle

Matthew D. Higgins, MD Joint Replacement

Dirk Kiner, MD Trauma

David M. Lowry, DO Interventional Spine

Peter Lund, MD Hand and Upper Extremity

Wendell Moses, MD Pediatrics

Parker Plant, MD Pediatrics

Robert Quigley, MD Pediatrics

Kristopher Case Sanders, MD Joint Replacement

Chad Smith, MD Sports Medicine

Ryan Voskuil, MD Orthopaedic Oncology

Mark G. Freeman, MD Warren Gardner II, MD Trauma Joint Replacement

Hunter Garrett, MD Sports Medicine

Peter Nowotarski, MD Trauma

What sets us apart • The region’s only academic orthopaedic program. • Two convenient walk-in clinic locations. • Our team includes 12 experienced advanced practice providers and two nurse navigators available when you need them. • Sports medicine, physical therapy, trauma care, and more with specialty providers for adults and children.

erlanger.org/ortho 423-778-ORTH (6784)

STAY WELL ANNUAL BONE & JOINT SECTION

Bone Loss and Gum Disease Neglected oral health can lead to troubling side effects, such as decreasing bone density and tooth loss.

Defining Gum Disease

Also referred to as periodontal disease, gum disease is an infection of the areas that surround your teeth. There are three stages associated with gum disease that range in severity, and symptoms can include swollen, red, tender, or bleeding gums; bad breath; gum recession; and more. The most common and least severe stage is gingivitis, followed by periodontitis and advanced periodontitis. By the time you reach periodontitis, you will begin to experience bone loss in the jaw.

Gum Disease and Bone Loss

Your gums act as protectors for your teeth. However, when your oral hygiene takes a back seat, there’s a high likelihood you’ll develop advanced gum disease over time. With this, bacteria grow and spread, causing your gums to pull away from your teeth. The spaces this creates allow infections to spread beneath the gumline, where they can attack connective tissue and bone that stand in their way. Eventually, this deterioration will reach your jawbone and the tissues that hold your teeth in place, and tooth loss will be imminent. Unfortunately, tooth loss isn’t the only issue associated with gum disease you need to worry about. When an infection damages bone density in the jaw, it can affect your facial structure and may even make it difficult for you to eat or speak. Additionally, it can hinder your ability to wear dentures if necessary, since they likely won’t fit correctly. It can also make oral surgery riskier.

Treatment

Depending on the type and severity of the disease, there are many different treatment options. One nonsurgical option is called scaling and root planing. With this method, your dentist will use a tool to remove plaque and tartar from your teeth and root surfaces and smooth away roughness so the gums can reattach themselves to the teeth. In more severe cases, surgical options like pocket reduction or gum grafts might be necessary.

Prevention

The best way to prevent gum disease is to rigorously follow a good oral hygiene routine. Brushing twice a day and flossing is the first line of defense against dental plaque and gum infections. Additionally, routine dentist visits will cut down your risk of disease, as dental cleanings can eliminate plaque in areas your toothbrush alone cannot reach.

HealthScopeMag.com

An Expert Weighs In “Gum disease is common but largely preventable. It’s usually the result of poor oral hygiene. There are also several other factors that can be attributed to increasing your risk of getting gum disease, which include tobacco products, genetics, hormonal changes, autoimmune diseases, dry mouth issues, and osteoporosis. Brushing at least twice a day, flossing daily, and getting regular dental checkups can greatly improve your chances of successful treatment for periodontitis and can also reduce your chance of developing it.” Mandy Shearer, DDS Dentist Soddy Daisy Smiles

Creating Brighter

Smiles for Your Family

NEW PATIENT SPECIALS

NO DENTAL INSURANCE?

FREE WHITENING FOR LIFE

OUR HEALTHY SMILES PLAN is a yearly membership plan that offers affordable in-house dental coverage for those who don’t have dental insurance. No yearly maximum, no deductibles, no pre-existing condition limitations, and no waiting periods means most patients find the plan pays for itself during the first visit. Call today for more information!

with any new patient exam, cleaning, and a full set of digital x-rays at regular fees. Not valid with any other offer. With coupon only. Some conditions may apply.

A smile can brighten anyone’s day, but what if you’re afraid to flash those pearly….not-so-whites? Drs. Mandy and Robert Shearer have what you need to get your grin gleaming! Before you make a trip to your local drugstore for over-the-counter whiteners, consider making an appointment at Soddy Daisy Smiles. Using Opalescence, a professional teeth whitener that offers breathtaking results, they’ll monitor your progress and have you smiling confidently with the pearly whites you’ve been dreaming of!

423.332.5275

9 7 5 9 DAY TO N P I K E

W W W. S O D DY DA I S YS M I L E S . C O M

MEET OUR MODELS

TIFFANY TA K E LLI A

HealthScopeMag.com

Tiffany Pauldon-Banks and TaKellia Thomas

Photo by Lanewood Studio

or Tiffany Pauldon-Banks and TaKellia Thomas, having a support system doesn’t necessarily mean having someone in your corner who has been present for the ins and outs of your life’s journey; it’s about having someone in your corner who inspires you, who lifts you up, who encourages you to fight for your full potential with tact and grace. This duo was brought together in recent years by a mutual friend, but they have proven that it’s not the length of a friendship that’s important but rather its genuine nature and ability to help deliver on dreams, both big and small.

HS Why do you think it’s necessary to have a support system in place? TPB Support systems are necessary in order to reduce stress and anxiety and improve overall well-being. My support system has pushed me out of my comfort zone and challenged me to do things I never imagined! TT A support system is necessary to survive. Being a recent breast cancer survivor, I don’t know how I would’ve made it without God and my support system. Your support system will clap for you when you excel, wipe your tears, and pray for you when you’re going through tough times. The love is unmatched. We all need a solid support system. HS What are some valuable traits that make your friend such an integral part of your support system? TPB TaKellia is very direct and honest. When I need to phone a friend because I need an honest opinion, even when I don’t want to hear it, she is my go-to person. That adds balance to my life. TT Tiffany is kind, caring, thoughtful, and always encourages me to go the extra mile to achieve all of the goals I set. HS What’s the most important thing you’ve taught each other since meeting? TPB The most important thing that I’ve learned from TaKellia is being open to seeing things from a different

perspective. Also, friendship has nothing to do with the length of time you’ve known someone but the true organic connection you have with a person, whether you’ve known them two years or 20. TT Tiffany has taught me to be resilient and that no dream is too big. We’ve all been told these things throughout our lives, but when you get to visually see someone execute their dream, it brings it all into perspective. HS How has your relationship changed through the years? What does it look like now versus when you first met? TPB Our relationship has blossomed like the most beautiful flower. The beginning of our friendship was full of dinner dates, lots of laughs, and cute outfits. Fast forward and now we still have those laughs and dinner dates, but we also cry together, lounge around the house together, and have long FaceTime conversations. Most importantly, we share our dreams and hold each other accountable. TT In the beginning, it was lots of dinners and drinks to get to know each other. Now I would say our friendship has grown tremendously through being vulnerable and transparent with each other. We’ve observed high and low times for each other and been there to lift each other up.

HealthScopeMag.com

MOD EL : SA RA H REIL LY, B ELVOIR

Fashion Fit for Cupid

LOOK WELL

Fall in Love With These Stylish Valentine’s Day Looks PHOTOG RAPH Y BY R IC H SM I T H

Romance is great and all, but have you ever fallen head over heels for the perfect outfit? We know the feeling. And this Valentine’s Day, these fabulous looks from local boutiques are pining for your affection. Whether your holiday plans involve a sultry date or a fabulous night out with friends, these dresses are suited for a variety of occasions. Roses are red, violets are blue – looks like you’ve got some shopping to do!

M O D E L : L I L E E R O S E , C H AT TA N O O G A

“This flirty mini dress by RHODE is the perfect Valentine’s Day look! Paired with chic silver block heels from Rupert Sanderson, this outfit is a total showstopper.” – Ann Trammell Newton, Embellish

“Valentine’s Day calls for a romantic and flirty look. Whether you have plans with Cupid and need the perfect date night dress, or you’re a boss girl singleton and want to dazzle on your girls’ night out, this dress is sure to steal hearts.” – Anita Headrick, Alice Blue

“This dress radiates beauty with the delicate details of peonies and irises. The dress is tiered and scalloped with a flattering cinched waist drawstring.” – Melissa Paryse, Barn Door Boutique

M O D E L : M E L I S S A PA R Y S E , R I N G G O L D

HealthScopeMag.com

eauty 1 B n a e l 01 C

Breaking Down the Biggest Beauty Buzzwords BY MARY BETH WALLACE Clean beauty is all the rage these days – and for good reason! We want our cosmetic products to be made from safe, clean ingredients for our sake and the environment’s. But what exactly is clean beauty, and what does it mean for your beauty routine?

LOOK WELL

Put simply, clean beauty refers to products that are formulated without controversial ingredients that could put your health at risk – for example, ingredients like parabens and phthalates. However, there isn’t an official list of “banned” ingredients from clean beauty products, which makes the concept of clean beauty rather subjective. What’s more, there are a number of descriptors (all-natural, vegan) associated with the clean beauty movement, and many brands will use these terms to try to sell their products. Yet, the FDA doesn’t regulate these claims, meaning that clever marketing can trick you into thinking one product is “cleaner” than another. In an effort to provide some much-needed clarity, we’re defining some of the most common beauty buzzwords here.

All-natural

Cruelty-free

An all-natural label suggests that a product’s ingredients can be found in nature (as opposed to lab-made chemicals). It’s important to remember that all-natural doesn’t guarantee a safe product, and not all synthetic ingredients are bad – in fact, synthetic ingredients can actually help make many products safer and more effective.

A product can claim to be cruelty-free if it has not undergone any animal testing, whether during manufacturing or before the product is sold. It also indicates that any ingredients derived from animals were not extracted at the expense of the animal’s health.

Green

Nontoxic

This (very broad) term means that a product doesn’t harm the environment – from its manufacturing and ingredients to its packaging and usage. Sustainability goes hand in hand with green, so products that are “sustainable” shouldn’t have negative effects on the planet.

Nontoxic indicates that a product’s ingredients are safe for human use (which is the case for every cosmetic product currently sold in the United States). Sometimes, a clean beauty brand will use this label to show that a product doesn’t contain ingredients that have been proven toxic at any dose.

As you can see, creating a clean beauty routine isn’t exactly straightforward. Our advice? When choosing cosmetic products, always check the ingredient list; there are plenty of credible online resources that offer recommendations on the top ingredients you’ll want to avoid (including parabens, phthalates, oxybenzone and octinoxate, triclosan, talc, formaldehyde, and fragrance). Also, keep in mind that while labels like “cruelty-free” and “organic” provide important information for the consumer, they don’t necessarily signify that the product is clean – only the ingredient list can tell you that.

Vegan A vegan label implies that a product does not contain any ingredients derived from an animal, such as animal fats, beeswax, or honey. Note that this term is not interchangeable with cruelty-free; a product can be vegan and not cruelty-free, and vice-versa.

Organic As the only governmentregulated term on this list, products deemed organic – meaning they are composed of at least 95% organic material and manufactured without genetically modified organisms – will be marked by an official USDA Organic Seal. Since the certification can be expensive to obtain, some independent brands may list organic ingredients even though the packaging doesn’t sport the seal.

HealthScopeMag.com

LOOK WELL

Get Stretch Mark Savvy How to Reduce the Appearance of Stretch Marks

hether during puberty, pregnancy, or somewhere in between, many of us will develop stretch marks. These fine lines occur when the skin stretches or shrinks quickly – often during times of rapid weight loss or gain. While there aren’t any adverse effects of stretch marks, some people are bothered by their appearance and want to get rid of them (or, at the very least, minimize their appearance). The good news is that certain treatments can make stretch marks less noticeable. Here’s a quick rundown of your options! BY MARY BETH WALLACE

AT- H OM E T R EATM E NTS :

MEDICAL T REATMEN TS:

Tretinoin Available with a

of reducing the appearance of stretch marks is with a dermatologist-performed laser treatment. The goal is to stimulate healthy collagen production, which, after several treatments, will thicken dermal skin and improve the appearance and texture of stretch marks.

prescription, tretinoin is a derivative of vitamin A – also known as a retinoid – that can be applied topically to increase collagen production, helping to fade early stretch marks. Note that tretinoin is not recommended for sensitive skin. Retinol, which is also a retinoid, may also help fade stretch marks less than a few months old.

Over-the-counter creams, lotions, and ointments There are many

products formulated specifically to treat stretch marks; these products may contain vitamin E, cocoa butter, shea butter, and olive oil, among other ingredients. While the jury is still out on how effective these products are, if you’re going to try one, use it daily for several weeks – and take the time to massage it gently into your skin – for the best results.

HealthScopeMag.com

Laser treatments One of the most effective means

Microdermabrasion This procedure is a very safe option that works by exfoliating the top layer of skin and stimulating the growth of new skin cells. Microdermabrasion is most effective on mild-to-moderate stretch marks or when used in combination with other treatments. Chemical peels Another exfoliating treatment, chemical peels involve an acid solution that is applied to the skin to boost new skin growth. Chemical peels may provide mild improvement to stretch marks.

Microneedling A few rounds of microneedling can also

aid in reducing the appearance of stretch marks. Microneedling is performed using a handheld device with tiny needles to penetrate the skin, intended to stimulate collagen growth.

Even with treatment, it’s likely your stretch marks won’t ever completely disappear. But they are harmless, and most will fade over the years – with or without treatment. If stretch marks have you stressed, speak to your dermatologist to further explore your options!

IT ’ S TIME FOR A G IR LS ’ NIG H T OUT

An Event for Women, About Women, to Benefit Women Dust off that old wedding dress, prom dress, bridesmaid dress, or any dress that’s been taking up residence in your closet and join us in making a positive impact on the lives of women in our community.

THEMOTHBALL.ORG

THEMOTHBALLCHATT

THE BENEFICIARY IS

Pinnacle Financial Partners Brody Jewelers • Lisa’s Gold & Diamonds • Moxy Chattanooga • Naked River Brewing Co. • Pizza Hut®

Official Wine Sponsor: Athens Distributing

PRESENTED BY LISA’S GOLD & DIAMONDS

A LOCAL CONCERT SERIES HELPING LOCAL CHARITIES Each quarter, US101 brings country artists to Chattanooga for a concert. Additionally, we randomly pick from a pool of local non-profit charities who've opted in to be the beneficiary of the event and receive a portion of money from ticket sales.

TO HAVE YOUR NON-PROFIT CHARITY CONSIDERED AS A FUTURE BENEFICIARY, EMAIL DEVON.OWENS@AUDACY.COM

Scan the QR code with your smartphone camera to view the upcoming Concert for a Cause

Beautifu lly You! Highly skilled and compassionate, there is a lot to know about the surgeons, nurse practitioners, nurse injectors, licensed aestheticians, and other professionals who have dedicated much of their lives to serving their clients. What follows are several of our area’s most accomplished cosmetic professionals who are serving their clients with exceptional quality services.

HealthScopeMag.com

Beautifu lly You!

Delivering Exceptional Outcomes

riginally trained in Beverly Hills, California, Cindy Wilson has been injecting for more than 10 years. “As a business owner, consultant, injector, and philanthropist, I am constantly moving,” Wilson says. “Clients, meetings, traveling, and education are always on my todo list.” While running Cúrate MedAesthetics keeps Wilson busy, when it’s time to meet with her clients, she makes sure to give each one her focused, undivided attention. “Each client is unique and deserves my full attention, no matter if I have been seeing them for 10 years or it’s their first appointment,” she explains. “I listen to the client’s concerns and goals and work to create a plan that is perfect for them, their time, and their budget.”

Cindy Wilson,

C ÚR ATE MED A E STHETIC S

What’s the most rewarding part of your profession? Seeing others shine is the most rewarding part of my profession.

Whether it’s my clients who are glowing, my team who is accomplishing their goals, or a new injector learning the ropes, pouring back into others brings me the most satisfaction.

What is your best advice for clients? Do your homework. Check out other client reviews of the practice/

provider you choose. Make sure they are medically prepared to give you the best experience possible.

What would you consider to be your main strengths? Compassion and artistry drive my aesthetics practice. Always in

pursuit of knowledge, I am able to deliver outcomes that far exceed my clients’ expectations.

How do you choose the right procedure for your clients? It’s an amazing time in the world of medical aesthetics because

there are so many options available. As a trainer for the top companies, we receive the latest advances and best practices on the market.

Sincerely the best experience and most loving environment! Cindy is amazing at what she does, and I couldn’t be happier!” - JENNIFER L.

What’s the key to making a great first impression? It’s important that the clients know they are our top priority. A

warm and genuine smile coupled with meeting the client’s expressed

and unexpressed desires helps set the stage for a rewarding experience.

HealthScopeMag.com

SPECIAL PROMOTIONAL SECTION

ABOUT CINDY

MY CREDENTIALS Master’s Degree: University of Alabama at Birmingham – Birmingham, AL Certifications: Family Nurse Practitioner Advanced Aesthetic Institute Certified Aesthetic Consultants Exchange Certification Recognitions: Two-Time Best of the Best, Chattanooga Times Free Press Speaker & Trainer, Allergan Medical Institute Hamilton County “Outstanding Community Servant”

M Y S P E C I A LT I E S Medical Aesthetics Facial Anatomy

CONNECT 423.661.3244 Cúrate MedAesthetics 9447 Bradmore Lane, Suite 201 Ooltewah, TN 37363 For a full list of services offered: curatethelife.com @CurateMedAesthetics @curatemedaesthetics

Beautifu lly You!

Building SelfConfidence

manda Booker has had many types of clients sit in her chair throughout her 10 years in the medical aesthetics industry. “Some are going through divorce or have recently lost a loved one, some are feeling down on themselves, and others are simply wanting to be preventative,” she explains. “It is the most rewarding feeling to watch those clients leave you with a smile and feeling better than when they walked in.” For Booker, she loves helping her clients accomplish their goals and truly feel beautiful. “My philosophy is rooted in the art of restoring and enhancing one’s natural radiance while respecting and highlighting the unique features and proportions that make them one-of-akind,” she says. “It’s all about building self-confidence.”

Amanda Booker A G A PE’ MEDIC A L SPA

What influenced you to pursue your career? Even as a child, I had somewhat of a fascination with the

beauty industry. I was always drawn to making people feel good about themselves and the power of self-confidence.

What is one of your happiest professional moments? After managing a local medical spa for five years, I took a huge

leap of faith and opened Agape’. It has been one of the greatest blessings to me as an owner, as well as to our staff, who we have the pleasure of watching grow and flourish in their own careers.

What would you consider to be your main strengths? I am very detail-oriented, creative, and willing to learn. The

medical aesthetics industry changes constantly, and I am always eager to learn what this amazing industry comes up with and the most up-todate technology.

How do you choose the right procedure for your clients? After consulting with each client and determining their specific

needs or goals, I use my expertise and knowledge to determine what the best treatment options for the client will be. In skincare, things like skin type, skin condition, medications, and lifestyle play a role into what treatment plan would best suit that individual.

Amanda is very honest and knowledgeable with the services and products that I truly need and can benefit from. Her passion for her clients and this industry is evident in her work, and I have never left disappointed.” - S. CARD

HealthScopeMag.com

What’s the key to making a great first impression? Smile, make eye contact, and be genuinely you. They say a picture

is worth a thousand words, and so the “picture” I first present needs to be exactly who I am as a person.

SPECIAL PROMOTIONAL SECTION

ABOUT AMANDA

MY CREDENTIALS Associate Degree: Chattanooga State Community College – Chattanooga, TN Certifications: Skin Rejuvenation Treatments Skincare Specialist Laser Modalities Vivace Radio Frequency 3D Areola & Paramedical Scar Camouflage Tattooing Allergan & Galderma Neurotoxin/Dermal Fillers PRP Skin Rejuvenation Recognitions: 2nd in National Aesthetics Competition, SkillsUSA

M Y S P E C I A LT I E S Medical Aesthetics Phlebotomy

CONNECT 423.771.7731 Agape’ Medical Spa 6031 Shallowford Road, Suite 105 Chattanooga, TN 37421 For a full list of services offered: agapemedspachatt.com @agapemedspa @agapemedspachatt

Beautifu lly You!

Honing Her Artistic Eye

or Chelsea King, it’s all about the small details. When she’s working with her clients at Southern Surgical Arts Beauty Bar, she uses her artistic, meticulous eye to customize a plan that best fits their needs. “I am sure to be particular with each individual client,” she shares. “In aesthetics, you must carefully pay close attention to every little detail.” King has been with SSA since 2020, and in that time, she’s been able to expand her knowledge and grow in the field of cosmetics. “Becoming a nurse injector is a lifelong dream of mine that has finally come true,” she says. “I am in the beginning of my journey; however, I am eager to continue learning and to discover new techniques to better serve my clients.”

Chelsea King,

R N, B SN

SO U THER N SUR GIC A L A RT S BE AU T Y B A R

What influenced you to pursue your career? I truly have the heart to help individuals boost their

self-confidence while enhancing their own beauty. Being in the cosmetic setting has opened my eyes and helped me pursue my dreams of being a nurse injector.

What’s the most rewarding part of your profession? The smile and happiness on clients’ faces at the end of

their appointments!

How do you develop a plan for each client? First and foremost, I build a good relationship with my

clients. My goal is to personalize a treatment plan for each individual client based on their concerns and their specific facial aesthetics. Each client is beautiful in their own way, and I want to be able to give them the extra confidence they deserve.

What is your philosophy when it comes to the care of your clients? They are a reflection of my reputation. I want them to

be confident in me and trust that I will take care of them while meeting their aesthetic desires.

I can’t begin to say enough about how amazing Chelsea was. She was confident, knowledgeable, and her work was painless and beautifully done. I would highly recommend her.” - ELIZABETH C.

HealthScopeMag.com

What is your best advice for clients? Be YOU. Be open and honest with your aesthetic desires.

Always be precise when choosing your nurse injector.

SPECIAL PROMOTIONAL SECTION

ABOUT CHELSEA

MY CREDENTIALS Bachelor’s Degree: East Tennessee State University – Johnson City, TN Certifications: Certified Nurse Injector Advanced Cardiovascular Life Support Basic Life Support Pediatric Advanced Life Support

M Y S P E C I A LT I E S Cosmetic Injections EON Laser

CONNECT 423.490.7546 Southern Surgical Arts Beauty Bar 6053 Artesian Circle Ooltewah, TN 37363 For a full list of services offered: southernsurgicalarts. com/beauty-bar @ssabeautybar @chelsea.rn.ssa

Beautifu lly You!

Treating Patients Like Family

ransitioning his career from general surgery to cosmetic surgery, which he’s been performing for the past two years, was the obvious path for Dr. Jeri Mason. “As a doctor, we all want to help people,” he explains. “But I felt like I also had an artistic eye that I wasn’t really able to use as a general surgeon. Now I can help people feel better about themselves in a very rewarding specialty.” When patients see Dr. Mason, they can expect to be treated like family. “I never recommend anything I wouldn’t also recommend to a family member,” he says. “My patients and I spend a long time discussing the realistic possible outcomes from a surgery or procedure. I always make sure that we are on the same page.”

Jeri Mason,

SO U THER N SUR GIC A L A RT S

What does your day-to-day look like? During the early part of the day I spend a lot of time

in the operating room, and in the afternoon I head over to the clinic to see new patients or patients who have just had surgery.

What’s the key to making a great first impression? Being polite, respectful, and treating patients like I

would want to be treated. I also give patients as much time as they need when they come see me.

How do you choose the right procedure for your patients? I discuss all of the possible surgical and non-

surgical treatment options and go over the benefits and drawbacks of each. While I will gladly give my recommendation, the final decision always lies with the patient.

What would you consider to be your main strengths? My patience to do things the right way, even if it

takes a little longer, as well as my dedication to be the best I can be at my craft.

What is your best advice for patients? Don’t rush into a decision on surgery, and see more

than one surgeon before making up your mind.

HealthScopeMag.com

SPECIAL PROMOTIONAL SECTION

ABOUT DOCTOR MASON

MY CREDENTIALS Medical Degree: University of South Florida College of Medicine – Tampa, FL Certifications: Board-Certified in General Surgery Recognitions: Board-Eligible for General Cosmetic Surgery

M Y S P E C I A LT I E S Cosmetic Surgery

CONNECT 423.266.3331 Southern Surgical Arts 1405 Cowart Street, Suite 201 Chattanooga, TN 37408 For a full list of services offered: southernsurgicalarts.com @SouthernSurgicalArts @drrockinhidef

Beautifu lly You!

Optimizing Treatments

s a physician assistant, Brooke Nosovitsky’s educational background focuses on both diagnostic and preventive medicine. “With experience in dermatology, plastic surgery, OB-GYN, internal medicine, and many more specialties, I am able to identify and express a deeper understanding of the concerns of my clients,” she says. “I know what products they should be using to optimize their treatments and achieve the results they desire.” Nosovitsky knows that at the end of the day, the treatments she provides are truly an investment for her clients. She adds, “The letters behind my name mean nothing if I do not continue to better myself for the sake of my clients. They deserve nothing less.”

Brooke Nosovitsky, MSPA S, PA-C R E F I N E D L O O K S P L A S T I C S U R G E R Y A N D S PA

What influenced you to pursue your career? My love for art and medicine meld together seamlessly in the field

of plastic surgery and aesthetics. I have experienced many different fields and am lucky enough to have found the one that truly lets me be authentically me!

What is one of your happiest professional moments? My happiest professional moment is a culmination of many

moments big and small. When I hand the mirror to a smiling face at the end of a procedure, I feel like I have truly found my niche, and I am excited every day that I have been given the chance to share my work with the community I call home.

What would you consider to be your main strengths? In addition to my desire to learn advanced techniques as they

arise in the field, I am meticulous in the details of my work.

How do you choose the right procedure for your clients? I consider the goals of the client first and foremost. In an age

where beauty trends may be taken to the extreme, I emphasize a natural enhancement that yields a refreshed result. Once we have both shared our goals for the client’s vision in the consultation, we can feel confident moving forward with the ideal treatment option to ensure an optimal result.

I have truly never felt more comfortable in a treatment chair than when I see Brooke. She sees my concerns and treats them with an expertise that you can truly feel!” - T. THOMSON

HealthScopeMag.com

What is your philosophy when it comes to the care of your clients? Education and information are invaluable. I strive to make the best

decisions to make my clients’ goals a reality.

SPECIAL PROMOTIONAL SECTION

ABOUT BROOKE

MY CREDENTIALS Master’s Degree: Southern Illinois University – Carbondale, IL Certifications: Board-Certified Physician Assistant, NCCPA Neuromodulators Dermal Fillers

M Y S P E C I A LT I E S Neuromodulators Dermal Fillers Health & Wellness

CONNECT 423.541.6464 RefinedLooks Plastic Surgery and Spa 1949 Gunbarrel Road, Suite 303 Chattanooga, TN 37421 1507 Professional Court Dalton, GA 30720 For a full list of services offered: refinedlooks.com @refinedlooksspa @refinedlooksspa

Beautifu lly You!

Addressing Her Clients’ Biggest Concerns

onya Waller believes that flawless skin begins with a flawless skincare routine. It’s why she’s spent nearly 10 years in the beauty industry as an aesthetician and, more recently, co-created her own medical-grade skincare line, aptly named Flawless. But Waller has kindled a passion for the beauty world for years. She explains, “Ever since I was a young girl, I have been fascinated with all things beauty. Then the beauty industry started burgeoning, which led me to this as a career, and led me to Flawless Aesthetics.” Whether she’s performing her second HydraFacial for the day or expertly applying permanent cosmetics, Waller executes each treatment with skill and kindness. “I want my clients to feel welcome and know I appreciate them choosing me,” she says.

Tonya Waller FL AW LE SS A E STHETIC S

What’s the most rewarding part of your profession? When a client tells me that the treatment they did with me

was the best decision they have ever made.

What is your best advice for clients? When it comes to skincare, the key is exfoliation – not

moisturization.

What would you consider to be your main strengths? I understand the aging process and what women are feeling

and how to help or correct their concerns.

How do you choose the right procedure for your clients? I find out their skin type and lifestyle to determine what will

work for them, as well as how much effort they are willing to put forth to reach their goal.

I started with Tonya at Flawless Aesthetics several months ago. I have had several HydraFacials and have seen such a difference in my skin. She also has done a wonderful job microblading my eyebrows. I am in good hands with her!” - DARLYN G.

HealthScopeMag.com

What is your philosophy when it comes to the care of your clients? I treat them with love and kindness. The treatments I offer are

a choice, not a necessity.

SPECIAL PROMOTIONAL SECTION

ABOUT TONYA

MY CREDENTIALS Bachelor’s Degree: Bethel University McKenzie, TN Certifications: Aesthetician License Board-Certified Permanent Makeup Microblading Laser Plasma Pen Microneedling Chemical Peels Lash Extentions

M Y S P E C I A LT I E S HydraFacial Microblading Permanent Makeup Lasers

CONNECT 423.206.9500 Flawless Aesthetics 6116 Shallowford Road, Suite 117 Chattanooga, TN 37421 For a full list of services offered: flawlesschattanooga .com @Flawless Chattanooga @thechattanooga esthetician

Beautifu lly You!

Going for the Goals

ccording to Caroline Barnes, an intentional morning routine sets the tone for her work day. “My morning always begins with feeding my sweet pups,” Barnes shares. “I go for a quick run, get ready for work, and drink my coffee, then it’s off to work to greet the day and my clients at Southern Surgical Arts!” Barnes has been with SSA for the past two years, although she’s been injecting since 2017. Helping each of her clients reach their aesthetic goals is part of what makes her job so fulfilling. Barnes adds, “I’m fueled by the desire to help people reach their goals and just make their lives better! My strengths lie in meeting my clients where they are and helping them throughout the consultation process.”

Caroline Barnes,

R N, B SN

SO U THER N SUR GIC A L A RT S BE AU T Y B A R

What is one of your happiest professional moments? Any time I get to help a client with a cleft palate,

that is pretty amazing.

How do you develop a plan for each client? I make sure to listen to each client’s initial

concerns as far as budget and downtime – and then we collaborate from there!

What’s the key to making a great first impression? Lead with a smile.

What is your philosophy when it comes to the care of your clients? Love on people; love on yourself.

What is your best advice for clients? Take your time and be yourself. You got this!

I’ve been seeing Caroline for over a year, and she is absolutely phenomenal. She’s kind, makes you feel comfortable, and always ensures you look great!” - MADISON

HealthScopeMag.com

SPECIAL PROMOTIONAL SECTION

ABOUT CAROLINE

MY CREDENTIALS Bachelor’s Degree: University of Tennessee – Knoxville, TN

M Y S P E C I A LT I E S Medical Aesthetics

CONNECT 423.490.7546 Southern Surgical Arts Beauty Bar 6053 Artesian Circle Ooltewah, TN 37363 For a full list of services offered: southernsurgicalarts.com/ beauty-bar @ssabeautybar @carolinebarnesrn

Beautifu lly You!

Inspiring Positive Changes

everal years ago, when Brittni Krumrie noticed her skincare clients showing interest in permanent makeup, she saw an opportunity she couldn’t pass up. “Being able to help people genuinely feel positive about themselves brings me a lot of joy, whether it’s to correct an issue from an illness, such as cancer, or simply to help a person who is cosmetically unhappy with an aspect I can help change for them,” she explains. “I instantly saw how my passion and skillset would be a great match for the permanent makeup industry.” Krumrie’s business, Highbrow Chattanooga, is the culmination of that passion, and it’s where she’s able to positively change her clients’ lives every day.

Brittni Krumrie HIGHBR OW CH AT TA N O O G A

What does your day-to-day look like?

What is one of your happiest professional moments?

Working on details with clients one-on-one to create aesthetically pleasing cosmetic transformations.

Being able to give a little bit of normalcy to a beautiful client going through stage IV breast cancer. We became close during her last few months, and knowing the joy and ease her new eyebrows brought her during that scary process meant so much to me.

What would you consider to be your main strengths?

I really try to make sure I understand what the client wants specifically, and then being able to take that vision and deliver realistic and above-expectation results.

How do you develop a plan for each client?

What is your philosophy when it comes to the care of your clients?

At Highbrow, we offer a complimentary consultation where a client can sit down face-to-face with one of our artists to discuss their goals. We meticulously map out the area and discuss shape and color details as it pertains to them individually. Every procedure is custom-tailored for each client.

I had my eyebrows done by Brittni, and all of my expectations were exceeded. She has so much experience and is knowledgeable about every aspect of the process. I can honestly say that she can be trusted to do her very best, and the outcome will be amazing.” - T. JACKSON

HealthScopeMag.com

Making the client feel comfortable and confident is of the utmost importance. There is a lot of trust needed when doing permanent makeup. The client-to-artist relationship needs to be a perfect match, and communication is essential to achieve that.

SPECIAL PROMOTIONAL SECTION

ABOUT BRITTNI

MY CREDENTIALS Associate Degree: Heritage College – Denver, CO Certifications: Microblading Permanent Makeup Paramedical Areola Restoration Tattoo Saline Tattoo Removal Laser Tattoo Removal

M Y S P E C I A LT I E S Cosmetic Tattoo Makeup Artistry Skincare

CONNECT 423.900.2777 Highbrow Chattanooga 3800 St. Elmo Avenue, Suite 121 Chattanooga, TN 37409 For a full list of services offered: highbrowchatt.com @highbrowchatt @highbrowchatt

Beautifu lly You!

Sharing in Each Client’s Journey

elping people feel the best they can has always been a driving force for Camille Arledge, who spent the first part of her career in critical care nursing. However, her deepening passion for beauty switched her career path in a different direction. “I have been a cosmetic nurse injector for three years now,” she shares. “But my goal of bettering lives stays the same!” Not only does Arledge enjoy helping her clients, but she also treasures the relationships that have formed in her role at Southern Surgical Arts. “My clients supported me so strongly when I first began my journey and encouraged me to expand my skills further and further,” she says. “I love sharing exciting achievements with clients, both that I have mastered and also what the client has accomplished in their personal journey!”

Camille Arledge,

R N, B SN

SO U THER N SUR GIC A L A RT S

What does your day-to-day look like? As I am also a laser and light specialist, I get to dabble

in a variety of aesthetic powerhouses. My forecast presents with scattered Botox and filler appointments throughout the day with a sprinkle of some laser hair removal and skin rejuvenation in the afternoon!

What’s the key to making a great first impression? Making every patient feel important! A warm smile

and open ears can go a long way.

How do you choose the right procedure for your clients? Understanding the anatomy and structure of the face

and body. With this knowledge, I know the best treatment that will give the client the results they are desiring, while maintaining a natural look.

What is your philosophy when it comes to the care of your clients? “You are fearfully and wonderfully made.” I am just

here to preserve the creation. Every client I see is already perfectly designed, but I get the opportunity to either maintain or enhance their canvas to their fullest desire.

I love my lips! I had so many compliments. Camille did a perfect job! Even my husband was excited!” - SIERRA

HealthScopeMag.com

What is your best advice for clients? Ask questions! You can never ask a foolish question

when it comes to the future of your face or body.

SPECIAL PROMOTIONAL SECTION

ABOUT CAMILLE

MY CREDENTIALS Bachelor’s Degree: University of Tennessee at Chattanooga – Chattanooga, TN Certifications: CVRN Certified Advanced Aesthetic Injector Basic Life Support Advanced Cardiovascular Life Support

M Y S P E C I A LT I E S Advanced Cosmetic Injectables Laser & Light Specialist Body Contouring

CONNECT 423.266.3331 Southern Surgical Arts 1405 Cowart Street, Suite 201 Chattanooga, TN 37408 For a full list of services offered: southernsurgicalarts.com @lifeatsouthernsurgical artschattanooga @thekisscamssa

Beautifu lly You!

Forming Lasting Relationships

ne of Meaghan Speer’s favorite parts of her job is the relationships she forms with her clients. She explains, “I love my job as a nurse injector, and I especially love getting to know each client as an individual person – not just the next person in my chair.” By taking her time with each of her clients, Speer is able to develop a plan that addresses their concerns and leaves them feeling confident in their appearance. “I take the time to listen to the client’s concerns and needs,” she says. “I assess their facial anatomy and review their medical history. I then educate my clients and provide them with the information they need to make the best decision regarding their individual wants and needs.”

Meaghan Speer,

R E V I V E A E STHETIC S

What does your day-to-day look like? I specialize in dermal fillers, neuromodulators, medical-grade

skincare, and full-face correction. I individualize treatment plans specific to each client’s needs and wants.

What’s the most rewarding part of your profession? Helping people feel more confident in their own skin and

becoming the best version of themselves.

How do you choose the right procedure for your clients? No procedure should be performed with a cookie-cutter

approach. I listen to the client’s concerns and desired outcomes. I then provide individualized treatment for each client that will deliver the most natural and best result for them specifically.

What is your best advice for clients? We can be our own worst critics. Medical aesthetics is not

intended to change you; it should only be used to enhance who you already are. You’re already beautiful! Now it’s time to love the skin you’re in and get your confidence back.

Meg is so knowledgeable about skincare and comes up with a plan to get your skin flawless and glowing. She really cares about providing you with the best and most natural results possible and won’t stop until she gets you there.” -AMANDA P.

HealthScopeMag.com

What is your philosophy when it comes to the care of your clients? I believe in providing the highest quality of care to my clients.

My goal is to deliver beautiful and natural-looking results, while always putting their safety first.

SPECIAL PROMOTIONAL SECTION

ABOUT MEAGHAN

MY CREDENTIALS Bachelor’s Degree: Ashford University – Clinton, IA Certifications: Dysport & Dermal Fillers, Galderma-Certified Botox & Kybella, Allergan-Certified

M Y S P E C I A LT I E S Neurotoxins Facial Dermal Fillers Deoxycholic Acid Medical-Grade Skin Regimens Full-Face Corrections

CONNECT 423.994.3194 Revive Aesthetics 1605 Gunbarrel Road Chattanooga, TN 37421 2301 N. Ocoee Street, Suite B Cleveland, TN 37311 For a full list of services offered: wereviveu.com @WeReviveU @Revive_Aesthetics

HER STORY Every woman has a story to tell, and no two stories are alike. Meet the women who have persevered through challenges and tribulations and come out the other side stronger than ever. These unique individuals have seen their fair share of adversity but continue to inspire those around them with the lessons they have learned and their love of life. Read on for four truly motivating stories by the women who experienced them firsthand. Photos taken on location at Kinley Chattanooga

We all have a story, and as a Chattanooga native, I would like to share mine. I am the first person in my family to become an attorney, and with hard work and dedication, I am now the proud owner of Geeter Law Office. I think it is important for you to understand that I am not very much different from you. I’ve faced personal struggles, parenting, fulltime work, and illnesses. These life circumstances led me to commit to my goals, to be determined to make it in life, make a difference in the lives of my children, and along the way, be an agent of change for others. There have been many challenges on the road, yet I stayed the course. I became a divorced mother of three

and commuted to night law school for three nights a week for four consecutive years. I am proud to say that even while juggling motherhood, working full-time, being married, birthing two children, and severe pregnancy complications, I was able to graduate from Nashville School of Law. It definitely took a village. Statistics show that just 5% of lawyers in the United States are black, and only 2% of lawyers in the United States are black females. Although the odds were stacked against me, I still persevered to make my dreams come true. The mantra at my law firm is to treat every client just like extended family and with respect. The people I represent come from all walks of life.

Attorneys typically deal with clients at some of the worst times in their lives, and I deem it an honor and a privilege to serve them. I share all of these things to be transparent in hope that you will understand that by staying focused, working hard, and remaining passionate, you CAN achieve greatness. I want anyone reading this to know that you can be anything you want to be despite the obstacles you may face. The sky is never the limit; you can shoot for outer space!

Johnika Everhart East Brainerd — PHOTO BY EMILY PÉREZ LONG

HealthScopeMag.com

We had just returned from an amazing, fully immersive surfing vacation to the beautiful coast of Nosara, Costa Rica. Time seemed to stand still there. Our hotel was a piece of heaven on earth … howler monkeys, amazing waves, colorful land crabs, delicious food, and new friends all created the perfect experience. Upon return, Billy, my husband, was unable to recover from what we thought were some common intestinal symptoms of traveling. After making an appointment, our GI doctor said, “Well, you’re 47, almost screening age, so let’s schedule a colonoscopy.” To make a very long story short, August 19, 2015 changed our lives forever … a diagnosis of colon cancer was the last thing we expected. The next three years included such a range of emotions. It started with surgery and then five consecutive rounds of chemotherapy and clinical trials. During this time, we maintained hope, which was essential to move through each day, and most importantly, we chose to let our faith be bigger than our fear. Billy fought like a warrior but lost his battle with cancer on July 27, 2018, which was the darkest day of my life. I had so much more love left to give. The following months were a time when I was determined to go through grief the best way possible. I started with family, friends, a widow support group, and my church, which hosts an amazing program called GriefShare. Addressing every aspect of grief and recognizing that the grief process cannot be rushed has been such an important part of my ongoing healing. My intentional self-inventory includes several things. First, there is purpose in my storm. Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance: James 1:2. Second, we never move on without our precious loved ones; we move forward with them each and every day. Lastly, I have learned that the Lord brings beauty from ashes. On December 16, 2019 on a flight to Maui, I met a man. Little did I know that chance encounter would lead to a beautiful love and recent marriage to my husband Robb. Our families are now truly blended and blessed. I have so much to be thankful for, and our capacity to love is amazing.

Wendy Walker Chattanooga — PHOTO BY EMILY LESTER

HealthScopeMag.com

@ THE HAMILTON COUNTY BUSINESS DEVELOPMENT CENTER

HER STORY

Strong-willed, stubborn, and a little crazy are a few of the qualities it takes to be an ultrarunner. My parents taught me to be strong, to never give up. I was blessed (or cursed) to have an abundant sense of adventure and a strong-willed, competitive spirit. Running an ultra, especially one that is 100 miles, is a lot like life. There are ups and downs, good times and bad times. It’s a lot of negotiating issues and problems … like a puzzle. Sometimes it works out amazingly well, and other times you just can’t make it work. Training for an ultra requires many hours, so when you get to a point in a race, it can be difficult to make the decision to drop – also known as DNF or Did Not Finish. In September of 2021, I was prepared to run a race in Steamboat Springs, Colorado. On the Tuesday before my race, my partner of the last eight years had a stroke on the river walk along the Yampa River in Steamboat. He was flown from Steamboat to Denver where they removed the blood clot in his brain. I drove to Denver not knowing the outcome of this stroke but knowing our lives were changed forever.

HealthScopeMag.com

Amazingly enough, Michael has recovered with very few residual issues. He was released from the hospital the Thursday before my race and voiced his opinion that I should still run. Preparing for 100 miles takes a great deal of focus as well as emotional and physical well-being. I started the race, but when I got to mile 53, I decided I was not going to finish. I was tired from lack of sleep, and my mental game was off from the three previous days. A fall at mile 23 had injured my knee. Both my emotional and physical well-being were gone. Two days later as we started the drive home, I signed up for the Javelina Jundred, a 100-mile race outside Phoenix, which was six weeks later. Fast forward to October 31, 2021, and I had crossed the finish line of that race.

Robin Crump, Southside — PHOTO BY EMILY PÉREZ LONG

HER STORY

Life for me has been good. I grew up with a large family, married a United Methodist pastor, had two children of my own, and got to work with even more children. Being a pastor’s family meant multiple moves. In 2012, my husband and I were living in Chattanooga when he was assigned to serve a new position in Knoxville. We were excited because this meant being closer to our children and other family, plus we got to return to an area we had lived in previously. In May 2013, I began experiencing some health issues. I had a couple of unexplained pains and went to my doctor. I look back now and realize I was tired, had abdominal pain, felt full before completing a meal, and experienced indigestion and bowel issues. On August 27, 2013, my life and my family’s lives changed. After multiple tests and doctor appointments, I heard the words “you have cancer.” It wasn’t until after surgery that I had an official diagnosis of ovarian cancer. We also learned it was stage 3c, meaning I was in the late stages. Not only was I recovering from major surgery, I was now looking at port placement surgery, the unknowns of chemo, how long I would have to have treatment, and if chemo would even be successful. We immediately started putting our faith into motion by praying to God to see us through this unknown time. We connected with our family, friends, and church family. We knew we would need the support and prayers of others along this journey. Life after cancer has helped me see life differently. My faith in God has deepened. I’m an advocate for ovarian cancer awareness and a member of a women’s cancer support group. I try to approach life in a lighter way and enjoy the simple things. I try to be more understanding and love more. I hope by wearing teal, the ovarian cancer awareness color, and making educational posts during the month of September I will help others learn about this disease, which many women aren’t educated on, and maybe save their lives.

Vicki Malone East Brainerd — PHOTO BY EMILY LESTER

Women Celebrating Women The word inspire is defined as the act of filling someone with the urge or ability to do something, and here in Chattanooga, we have no shortage of incredible women who motivate those around them day in and day out. Whether they intentionally set out to be a role model or random acts of kindness are simply in their DNA, these women are making the world a better place. Read on to learn more about the individuals who encourage others to be the best version of themselves, told by those they inspired most.

HealthScopeMag.com

inspired: Abbey Dyer Amonette inspiration: Shawanna Kendrick

ABBEY

“The more I learn about Shawanna, the more I love about her.” I met Shawanna Kendrick on a nonprofit committee about a year ago. That nonprofit has the goal of empowering and inspiring young women, and we had that mission in common. Almost immediately, Shawanna became an inspiration to me. I learned on that committee that Shawanna is a force. She is a PR specialist who has worked in various media capacities here in Chattanooga. Her assistance on the committee was impressive, but that was just the first thing I noticed about her. I learned that she works for the District Attorney’s office on various initiatives, including ones that keep young women from engaging in criminal activity. She also works with women reentering the community after incarceration. The more I learn about Shawanna, the more I love about her. She has gone through Leadership Chattanooga, which is a real aspiration of mine. And she’s a female entrepreneur! Both of our small businesses are on a mission to help women, and she supported me earlier this year by speaking for an event that I organized called Women in Leadership-Impact Chattanooga. Shawanna is a true inspiration, and I am grateful to know her.

SHAWANNA Photo by Rich Smith

HealthScopeMag.com

INSPIRED

inspired: J.D. Richards inspiration: Rozz Bloodsaw ROZZ

Dreaming allows you to release your potential, talents, and gifts. When you decide to activate your dreams, they will produce whatever you can believe. This type of encouragement is what I love to share with those who desire to become – and Rozz Bloodsaw is definitely one to take the bull by the horns. She is a natural-born creative. Her journey required her to step out of her comfort zone into a space that she didn’t even know existed for her. Rozz embarked upon mosaic art for the first time, and to her surprise, her art captured the attention of the local community as well as others throughout the country. Rozz inspired me to step into my dream of helping women to reconnect with or discover their dreams through coaching. We are both hairstylists by trade, and we believe that we are created for more. We all have the ability to choose, change, and create the life of our dreams. Start this year off by being free from doubt or reservation and “just do it,” as my sister Rozz did – and the rest will take care of itself. “Your Dreams are Directions to Your Destiny.”

“Rozz inspired me to step into my dream of helping women to reconnect with or discover their dreams.”

HealthScopeMag.com

Photo by Rich Smith

J.D.

INSPIRED

inspired: Melissa Graham inspiration: Dr. Sarah Lane

MELISSA

SARAH

As a woman, you hear so many messages about what defines sisterhood. By living, you also learn that life experiences and circumstances are unique, and so are relationships. I do not have any biological sisters, but I am surrounded by a few women who have shown me what real sisterhood looks like, and none of it looks the same. Sarah is one of those women. Sarah and I met back in college, and our relationship was strengthened once we became sorority sisters. Immediately, her leadership characteristics set her apart, and she continues to lead while also being a lifelong learner. Through the ups and downs that we have experienced in life, our friendship has remained steady, and we have grown even closer with time. One of the things I love about Sarah is that I can depend on her sound reasoning when I feel overwhelmed and her celebratory cheers when I feel accomplished. We are riding the waves of life together, and the loyalty is true. I feel extremely blessed to have her in my corner and to be in hers.

“I feel extremely blessed to have Sarah in my corner and to be in hers.” Photo by Sarah Unger

HealthScopeMag.com

INSPIRED

inspired: Sarah Arata inspiration: Nicole Watson SARAH

Wife. Partner. Fashionista. Friend. Volunteer. These are just a few labels Nicole Watson wears out and about Chattanooga. The last label is what introduced the two of us and truly fueled our friendship. Nicole was president of Junior League of Chattanooga the year prior to my presidency, and I couldn’t be more grateful for a like-minded, strongwilled, and compassionate woman to follow. For years Nicole has been pouring her heart out to various local nonprofits and inspiring everyone she meets along the way. Sometimes that inspiration is surpassing goals of monetary funds she helped raise; sometimes it’s the legal advice she does pro-bono. Most of the time, however, it is the eclectic, high-end fashion that leaves you feeling as if you’re in the front row of a runway at New York Fashion Week. Nicole’s fearless attitude and unique style inspire me to push the boundaries not only in my career, but my wardrobe as well. I am inspired every day to be more and to do more in my life by her example, and the fact that she never stops believing in me. The world is a better, brighter, and more colorful place because of Nicole Watson, and I am grateful to call her a friend.

“Nicole’s fearless attitude and unique style inspire me to push the boundaries not only in my career, but my wardrobe as well.”

NICOLE

HealthScopeMag.com

Photo by Emily Pérez Long

FEEL WELL

A Fresh Start Locals share their early morning routine that makes for a successful start to their day It’s no secret that what you do in the waking minutes and hours of your day can have a major impact on the time that follows. From nurturing their faith to utilizing their commute time, these local ladies have honed in on a series of tasks that, for them, has been a recipe for success.

Sharon Green

“My morning routine starts with prayer. I don’t even open my eyes before I start praying. Starting with prayer gives me a peaceful feeling and helps calm me. Then I normally check my emails to get the day started. After I answer emails that need immediate attention, I send work schedules out to my teams so they can see how their day will flow. After I freshen up and get dressed, I pack my son’s lunch and then get him ready for school. We chat about what he wants for dinner or his assignments while we wait in the car rider line. He always has special dinner requests that start with Olive Garden or Red Lobster. After I drop him off, I call my team leads to discuss the schedule I sent, supplies needed, or personnel issues while I drive to the office. Once I get to the office, I work through the checklist I created the day before of necessary things that need to be done.”

Lindy Oakes

“I’ve always struggled with self-discipline and time management, so I rely on some easy habits to restrain my tendency to get distracted. I prepare nightly by looking at the next day’s hourly forecast and setting out appropriate clothes. I also make a lunch if it’s needed. In the morning, I make my bed right after rising to make the room feel settled. After showering and dressing, I have breakfast. I’m buoyed by seeing simple beauty throughout my day, so my choices are healthy with an appealing presentation, like a mixed-berry Greek yogurt parfait beside a small vase of zinnias. To nourish my mind and soul, I read scripture, pray, and sometimes journal. Next, I write a daily task list. Lastly, I listen to a news podcast while walking outdoors. Nothing beats finally launching my day like exercising while embracing the glory of an unfolding morning in creation.”

Carylon Killebrew

“Every night when my head hits the pillow, I almost instantly fall asleep. The same thing happens for me in the morning, and my body automatically wakes up around 4 a.m. like some sort of sensory device. I’ll get dressed, walk downstairs, and grab my coat, mud boots, phone, and flashlight. I then take the 100-yard walk across my property in near-complete darkness to my art studio, always making a point to turn off my flashlight and look up at the sky at some point. Once in my studio, I’ll switch shoes and make coffee before starting to paint, all the while listening to praise music. Back at the house, I’ll spend some time, usually an hour, reading my Bible. This routine lets me focus on what is important, and I can be very intentional about the task at hand with limited distractions. Getting to spend time creating and being close to God early in the morning ensures that whatever unfolds over the course of the day doesn’t derail what’s important to me.”

HealthScopeMag.com

FEEL WELL

Taking a Mental Health Day

urnout and declining mental health is becoming more and more prevalent in the United States at a troubling pace. In 2019, the National Institute of Mental Health reported that nearly 51.1 million U.S. adults live with a mental illness. In 2020, that number increased to 52.9 million. Unfortunately, stigmas surrounding mental healthcare prevent many from getting the help they need. Additionally, professional mental healthcare often requires time and money that the average American doesn’t have. While we can’t solve all of society’s healthcare shortcomings in one article, we can shine a light on the mental health benefits of self-care and taking time to disengage from stressors you may be experiencing in your day-to-day life. We’re talking about a mental health day – a cost-flexible, totally customizable day off from work geared toward stress relief and burnout prevention. Here, with professional insights from Dr. Marie Beasley, a psychiatrist from Riverview Psychiatry, we’ll discuss the benefits of taking a mental health day, warning signs that it might be time to put one on your calendar, and tips for planning a guilt-free day that’s sure to leave you feeling recharged. BY OLIVIA HALVERSON

100

HealthScopeMag.com

MARIE BEASLEY, DO RIVERVIEW PSYCHIATRY

Benefits of Taking a Mental Health Day

For anyone struggling with feelings of burnout or overwhelm, a mental health day can provide a much-needed opportunity to pause and regroup. Days like this are vital to our overall wellness, and research has shown they contribute to increased productivity, efficiency, and happiness. “Taking a mental health day can reduce anxiety and improve your mood, sleep health, workplace satisfaction, and relationships,” says Dr. Beasley. A singular day dedicated to your mental and emotional well-being is not a cure for mental illness, but a mental health day can help you to get a handle on emotions, reset your perspective, and take a step back to evaluate areas in your life that could be causative of larger mental health issues.

Signs That It’s Time for You to Take a Mental Health Day

All of these mental health day perks are likely to appeal to the masses – rest, relaxation, self-care – but how do you know if you’re in need of a day like this? Here are some key signs that it’s time to put a day off on the calendar.

concept of a mental health day, Dr. Beasley says, is disengagement from work and a firm focus on recovery. It’s important to note that mental health day activities do not have to be expensive. We often associate the term “self-care” with pricey luxuries like a spa day or shopping spree. While these activities are sure to be enjoyable, your mental health may benefit most from a day of checking items off of that to-do list you haven’t had time to work on. Prioritize what your mind and body need most, not what society markets as “self-care.”

Squash the Mental Health Day Guilt

When requesting time off for a mental health day, people are often met with feelings of guilt. “I encourage people to let go of shame around taking time to care for the spiritual and emotional self,” Dr. Beasley says. “It’s crucial for all of us to rest and heal during periods of increased stress.” Putting your mental health day on the calendar with plenty of advanced notice may help to allay some of those feelings of guilt. Depending on your workplace leave policies, asking for a mental health day can be as simple as requesting a sick day or a personal day. Remember that you are not obligated to over-explain yourself. If taking a whole day off is out of the question, just a few hours can help too. The key is to be intentional with the time that you have and commit to unplugging from work or other stressors.

• You’re exhausted and having trouble sleeping. • You’re experiencing an increase in anxious thoughts and feelings. • Your focus has been off at work and at home. • You’re experiencing feelings of sadness and depression. • You are very easily agitated.

How to Take a Mental Health Day

Everyone’s mental health day itinerary will look a little different. When her patients are planning a day for themselves, Dr. Beasley encourages them to start by considering what activities would feel most relaxing and re-energizing. “For some people, it may involve spending the entire day with people they love, being social, and filling their day with fun things,” says Dr. Beasley. “For others, it might mean disengaging and going on a solo hike or sleeping in and spending all day at home listening to music.” The most important

“We still have a long way to go in improving general societal attitudes toward mental health,” says Dr. Beasley, but making time to focus on your mental wellness is a tremendously healthy and restorative practice that can only lead to a more fulfilling, productive, and positive worklife dynamic.

HealthScopeMag.com

101

Balanced C O U NT ERIN G T HE IMPACT OF L IFE’S MA NY DEMAN DS WIT H IN T EN T ION AL , R E STORAT IV E PRACT IC ES A life of balance looks different for everyone. For some, completing a hard workout and eating a nourishing meal may be soothing and restorative. For others, updating a personal budget and meeting up with friends for a night of enriching conversation might be just what the doctor ordered. In this section, we celebrate the many ways through which we can come to centeredness by spotlighting local women who are intentional about cultivating joy and balance through their own unique practices.

PHOTOGRAPHY BY RICH SMITH

102

HealthScopeMag.com

Jodi Davis

Be Active

Nourish Yourself

I begin every day with some form of exercise – one that causes my breath to become louder than my thoughts. Some days this takes longer than others, but it always requires a fair amount of sweat. I have found that not judging my success with metrics and comparisons but with effort and meaning guarantees me an improved outlook regardless of the outcome. All of this transforms my daily sweaty pursuit from a routine to a welcomed ritual to which I apply as much gratitude as I do grit.

I no longer reward myself with things that are bad for me. I’ve decided that all my successes, big or small, deserve a validation that will sustain me and satisfy me in the moment. Healthy, plant-based foods always leave me feeling grateful instead of regretful. And when it comes to mindset, I attempt to turn all my “have-tos” into “get-tos.” I now know that what I put in my body and mind determines what I get out. It’s the one place I truly have “skin in the game.”

The Gift of Sleep I value sleep. After many years of fighting sleep by either getting too little or too much, I now listen to my body more than my mind and seem to be able to get just what I need. By doing little things like setting my alarm to tell me when to go to sleep instead of when to get up, I’ve made sleep a commodity instead of a calamity.

HealthScopeMag.com

103

BALANCED

Lisi Chavarri

Motherhood My WHY, my SON-SHINE! There is always something to look forward to with Maddox. The responsibility of protecting a piece of you while cultivating the person he needs to become has been the most challenging task. In moments when our patience runs thin for one another, and we need a reset, we resort to our “My Moods, My Choices” flipbook. We start our mornings with the mood we will choose to begin our day with or work on finding tips to work through our not-so-pleasant feelings. Spending highquality time together is also important. My business can be demanding of my time. I have a reminder set for 6 p.m. daily that reminds me to “be present with Maddox.”

Faith My morning ritual is sacred and one that keeps me centered. It is also the same practice that centers me when I am misaligned. Each morning begins with a meditation and a conversation with God. Bible devotionals accompanied by a muchappreciated cup of freshly brewed espresso first thing in the morning. A gratitude journal follows this, and then my day begins. And no day is ever perfect. On those days, I give myself grace.

Giving Back One of my love languages is gifts. Nothing sparks more joy than to give it. I keep mental notes of a person’s favorite hobby, color, anything, and try to be mindful of giving them something they love or may need. It doesn’t always need to be a tangible gift. Sending an encouraging voice note or text can be the greatest gift to someone who needed it or wasn’t expecting it.

Haile Nottage

Get Movin’

The Great Outdoors

One thing I have realized over these past couple of years, especially with quarantine and lockdown, is the direct effect that physical activity has on my mental health. There are so many options for physical activity – discovering one that you enjoy can even allow you to connect with other people you enjoy! Physical activity allows a release for both my body and mind. No matter how tense or overwhelmed I may feel, I always leave a workout feeling much more clearminded.

On any given day where I may have a bit of free time, I can be found at the park sitting by the river listening to music or enjoying the sound of the water and faint snippets of conversations as people pass by. Making space for alone time in nature and being purposeful about removing distractions during that time, even if for only an hour, has been a gamechanger personally!

Lean on Me When I am feeling unbalanced, I’ve realized that I have a habit of attempting to “fix myself” before spending time with others. I do not want people to see me in a place that is not my best. However, I’ve come to find that spending time pouring into others, sharing about my own life, and hearing about what is going on in their lives really helps me to form a fuller perspective and to pull myself out of my own head. Call up a group of people you enjoy and find time for a get-together. You won’t regret it – laughter can only do the soul good!

HealthScopeMag.com

105

Not Your Average Cabbage Cabbage is easy to grow, cheap to buy, and nourishing and tasty to eat – there’s little more you can ask from a plant. This gut-friendly veggie is known for being high in fiber, and it serves as an excellent source of vitamins C and K. When eaten raw, cabbage has a cool, satisfying crunch and mild flavor. When roasted, the cabbage leaves tenderize, enhancing the vegetable’s natural sweetness. Cabbage can be fermented, at which point the vegetable transforms into the beloved tangy treat known as sauerkraut. Cabbage also serves as the base for kimchi, a fermented, spicy Korean delicacy. Here, we feature delectable, healthy cabbage recipes from the kitchens of Chattanooga locals. Bon appétit!

106

HealthScopeMag.com

Zaya 1943 Korean Steakhouse’s Kimchi Stew BY SHAWN LEE, EXECUTIVE CHEF | SERVES 6-8

“Kimchi is not only delectable but also offers many health benefits that will sustain a healthy life. It contains probiotics and is highly nutrient-rich. Kimchi stew is one of the most loved of all the stews in Korean cuisine. This recipe balances spicy, savory, and sweet flavors, which makes it the perfect weeknight dinner for when you crave comfort and warmth.” - Shawn Lee

Ingredients

Directions

• • • • • • • • • • •

Place the kimchi and brine in a shallow pot. Add ribeye and onion. Add sugar, hot pepper flakes, and garlic. Drizzle sesame oil over the top and add anchovy stock. Cover and cook for 10 minutes over mediumhigh heat. Uncover and stir the mixture. Lay the tofu over the top. Cover and cook another 10-15 minutes over medium heat. Add chopped green onions. Remove from heat and serve right away with rice.

1 lb. kimchi, cut into bite-sized pieces ¼ cup kimchi brine ½ lb. ribeye, cut into bite-sized pieces 1 medium onion, sliced 2 tsp. sugar 2 tsp. gochutgaru (Korean hot pepper flakes) 1 tsp. garlic, minced 1 tsp. toasted sesame oil 2 cups anchovy stock (or chicken or beef stock) ½ package of tofu, sliced into ½-inch pieces 3 green onions, chopped

Photos by Emily Pérez Long

HealthScopeMag.com

107

LIVE WELL

Sarah Hooper’s Egg Roll in a Bowl Serves 4 “I like this recipe because it is a quick and easy weeknight meal. There are so many additions and substitutions that the possibilities are endless. It’s also a great way to use up any leftover veggies or throw in an egg for extra protein. It has all of the Asian flavor of an eggroll without the extra carbohydrates or the mess of deep frying.” - Sarah Hooper

108

HealthScopeMag.com

Ingredients

Directions

• • • • • • • • •

In a wok or Dutch oven, heat sesame and vegetable oil over high heat. In a separate bowl, mix together the ground pork and 2 Tbsp. of coconut aminos. When oil is hot, add the pork and stir constantly, breaking up pork into small pieces. Cook for 6-8 minutes or until the pork is fully cooked. Add in the ginger, Chinese five spice, black pepper, garlic, and chili garlic sauce. Stir until combined. Add in the cabbage, carrots, the remaining 2 Tbsp. of coconut aminos, and half of the green onions. Stir until combined and cook for 2-3 minutes. Serve immediately. Garnish with sesame seeds and remaining green onions.

•

• • •

2 tsp. sesame oil 2 tsp. vegetable oil 1 lb. ground pork or chicken 4 Tbsp. coconut aminos (divided) 1 Tbsp. grated ginger or ginger paste 1 tsp. Chinese five spice ½ tsp. ground black pepper 2 cloves garlic, minced 1 Tbsp. chili garlic sauce (or more, if you like it spicy) 1-2 lbs. cabbage, shredded (prepackaged colorful coleslaw mix works great) ½ cup carrots, shredded 1 Tbsp. white or black sesame seeds 4 green onions, chopped (divided)

Photos by Rich Smith

Motivate Your Morning with James and Kim

LIVE WELL

Organize Your Kitchen for Better Health Five Foolproof Ways to Ensure a Healthier 2022 BY MA RY BE TH WAL L AC E

2022 has arrived, and if New Year’s resolutions are on your mind, you’re not alone. Two of the most common resolutions people make this time of year have to do with improving their diet and getting more organized. But what if you could accomplish both of these goals, just by revamping your kitchen? Here, we’re sharing five simple strategies to make your kitchen a healthy haven in the months to come.

Clear out your refrigerator, pantry, and cabinets.

First, it’s important to do a deep-clean of your kitchen in order to toss unwanted items and make room for new ones. Working one appliance or area at a time, take everything out and divide into three piles: keep, donate, and throw away. Expired food should definitely be thrown out, while kitchen tools that you aren’t using regularly – like that spiralizer you got in 2016 – are better suited for donation. You may also want to rid yourself of any food that doesn’t align with your nutrition goals.

Give everything a home.

When organizing your refrigerator and pantry, you want to be able to see everything that’s inside. Investing in some storage solutions, such as containers, lazy susans, and risers, will help you maximize space and keep stock of what you have on hand. Clear containers, preferably glass, are best for their visibility; these can be used for storing everything from pasta and grains to protein bars and coffee. What’s more, utilizing containers is a great way to organize bulk items – such as legumes, nuts, and seeds – which are not only good for you, but your wallet as well.

110

HealthScopeMag.com

Keep healthy foods visible.

How many times have you purchased a bag of salad greens with good intentions, only to find it two weeks later at the back of your crisper drawer? This is where the phrase “out of sight, out of mind” really rings true. To avoid future casualties, store your produce and other healthy foods at eye level (or the middle shelf), both in your refrigerator and your pantry. Always in sight, you’ll be reminded to use up these foods before they go bad, and they’ll be the most convenient choice when you’re in search of something to eat. Similarly, keep the chips, candy, or any other tempting treats in harder-to-reach locales, such as the top shelf in a cabinet.

Prep, prep, prep.

There’s no question that a little prep work goes a long way in making your life easier in the kitchen. After you return home from a grocery run, portion out your meat and freeze any that you won’t be using that week. You should also take the time to wash and dry your produce, then chop or slice if necessary before storing. This way, you’ll always have a nutritious snack on hand, and when you’re ready to cook dinner each night, half of the work is already completed. If you have a sweet tooth, prepping a few healthy snacks – energy balls and homemade trail mix are great options – can help keep you satisfied and satiated.

Have the right tools.

There are a few essential tools that every home chef needs to be successful. These include a cutting board, chef’s knife, cookware set, mixing bowl, spatula, highquality blender, and measuring cups and spoons. With these basic tools, you can try most recipes and develop your cooking skills over time. You also need to consider what gadgets will help you stick to your nutrition goals. If an air fryer makes the difference between veggies that get eaten and those that go bad in the refrigerator, then it’s likely a worthy investment! Store the tools you use on a regular basis in easy reach for easy access.

A well-stocked, organized kitchen ultimately leads to a more enjoyable cooking experience and helps you develop better eating habits. With these strategies, you’ll be well on your way to a healthier new year. HealthScopeMag.com

111

McCall DeVaney’s Core and Stability Routine P H OTOGRAPHY BY E MILY LESTER

“What I like about this series of exercises is how it focuses on the crux of what Pilates is all about: the core and stability. Specifically, these exercises are a great way to show that the core should always be working in the background, even if the exercise is designed to target another area of the body. This series begins with a challenge to the core, but as you progress through the series, you’ll notice how each position seeks to challenge your stability, while also working additional muscle groups. Finally, you’ll conclude the series with a nice hip flexor stretch, which is great for opening up the front of the hip and relieving low back discomfort.” –MCCALL DEVANEY, PILATES TONIC

Toe Tap Series Lie on your back with knees bent and feet hipdistance apart. Make sure your hips are level with a small space between your low back and the mat. Inhale, and as you exhale, slowly lift one leg into a table-top position. Keep breathing, and slowly reach one foot down to tap the floor and then lift it back up. Repeat with the other leg. Do six reps per leg. For an added challenge, lift and lower both legs together.

112

HealthScopeMag.com

Side Leg Circles Lie on your side with your hips stacked. Prop up on your elbow with your head resting on your hand, and place the other hand flat on the floor close to your chest. With your head still resting in your hand, press the elbow into the mat and lift your ribs. Lift the top leg to hip height, and keep your hips still as you make circles with your leg. Inhale for half of the circle and exhale for the second half. Do eight circles in each direction before switching sides. For an added challenge, place your other hand behind your head rather than on the mat to work your balance.

Opposite Arm and Leg Reach Come onto all fours with your knees directly under your hips and wrists under your shoulders. Take a breath in, and on your exhale, lift and extend one leg as you lift the opposite arm. Keep your shoulders, torso, and hips still and level. Hold this position for three deep inhales and exhales. Repeat on the opposite side, doing three reps each time. For an added challenge, circle your leg slowly three times in each direction while keeping your hips still.

HealthScopeMag.com

113

LIVE WELL

Single Leg Kicks Lie on your stomach, propped up on your forearms. Press your elbows into the floor to pull your ribs away from the mat. Inhale, bend one knee, flex your foot, and pulse the heel toward the glutes twice. Exhale, extending the leg back to the floor. Do this 10 times, alternating legs each time. Be sure to keep the heel in line with the sitting bones, and don’t squeeze the glutes when pulsing the heel.

Hip Flexor Stretch Kneel on the mat with your knees hipdistance apart. Bring one leg forward so the lower leg and foot are slightly in front of the knee. Use your low abdominals to pull your pubic bone forward, making sure to keep your ribs and hips stacked. Hold for six deep breaths before switching sides.

114

HealthScopeMag.com

He may never place 1st in the World Cup’s Swimming Competition...

but taking his morning laps is still worth celebrating. As a former sea captain and avid scuba diver, water had always been Roland Butler’s lifeblood. So, when COVID-19 nearly killed him and left him on oxygen for the rest of his life, he was forced to retire early but couldn’t fathom never being able to get in the water again. The physical and emotional toll of his recent illness had left him struggling to cope with his “new normal” but when his therapist helped him into the water for the first time...it was a sudden game changer. It wasn’t easy, but his treatment team worked with him to learn how to maneuver his oxygen in the pool, while also providing the expertise and encouragement he needed to dive back into life. Today, every single lap Roland swims reminds him he doesn’t have to settle and that makes him feel like he just took top prize.

r! Because of Siskin Hospital, I CAN be a winner!

www.SiskinRehab.org

A New Beginning If you have been struggling to lose weight on your own, a weight loss treatment program might be right for you. CHI Memorial Metabolic and Bariatric Care is committed to providing you with the best opportunity for weight loss success. We offer bariatric surgical options and an obesity medicine program for nonsurgical weight loss. Visit ChattanoogaBariatrics.com to learn more or call 423.899.1000. CHI Memorial Metabolic and Bariatric Care 7405 Shallowford Rd., Ste. 160 Chattanooga, TN 37421

/CHIMemorial

CHI _M