Carefree Cave Creek CITYSunTimes May 2020 Issue

Carefree/Cave Creek PLEASE TAKE ONE courtesy of CST

Community News Excellence Since 2002

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NORTH PHOENIX

Desert Foothills Digital Library

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Adaptive Force Goes Online

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CAREFREE

CAVE CREEK

ANTHEM

FOUNTAIN HILLS & SURROUNDING AREAS

MAY 2020

Supporting Small Businesses in a Crisis Chamber steps up to reassure community

ational Small Business Week has been postponed. The U.S. Small Business Administration event, originally scheduled for May 3–9, is an annual celebration of entrepreneurship and innovation. Never has there been a greater time for innovation in the small business community, nor a better time for recognition at all levels of our local small businesses.

There are more than 550,000 small businesses, (those with fewer than 500 employees) in Arizona, and it is estimated that these businesses employ one million workers, representing 44.5 percent of the state’s private workforce.

Studies show that when residents buy local, it makes a difference. But what happens when a crisis hits — and businesses are closed, or scramble to change their business model in an effort to meet demands or just stay afloat? At press time, Arizona is still under the Governor’s “Stay Home, Stay Healthy, Stay Connected” Executive Order, which is set to expire April 30. Whether or not safety restrictions are lifted in May, the small business landscape has been forever altered, and the community is looking for help.

Representing nearly 400 businesses in the Carefree, Cave Creek, Phoenix and Scottsdale area, the Carefree Cave Creek Chamber of Commerce is just one organization that is stepping up to provide resources for businesses that are experiencing the challenging impacts of COVID-19.

Patty Villeneuve, president and CEO of the Chamber, says that the main challenge that they are helping members overcome is the fear of the unknown.

“Once we truly understand we are all in this together we can breathe a small sigh of relief and buckle in to communicate what unique need one business has versus another.”

To help communicate with the community, the Chamber has created a comprehensive resource page that is easily found on the front page of its website (www.carefreecavecreek.org).

“This information has been gathered from local Congressional delegates, Governor Ducey’s office, the Small Business Association, Small Business Development Center and the U.S. Chamber of Commerce,” said Villeneuve. “The information includes where and how to access needed funding for our business community and resources for the employees of our business community.

“As a part of the resource page we also have a comprehensive list of businesses that are open for curbside, the phone number and a link to their website. We are listing all businesses, not just Chamber members. Even though we are a membership-based

organization it is important that we offer as much help as we can to our entire community. We are truly, all in this together. We have also invited the community to share in webinars and conference calls so that they have an opportunity to hear directly from the people mentioned before.”

Villeneuve says that additional relief funds have become available for EIDL (Economic Injury Disaster Loan) and PPP (Paycheck Protection Program) loans for the business community, and that the Arizona Chamber Executives, which she is currently board chair of, approached the Governor for one-time funds to be included in the state budget to be delivered directly to Chambers across the state for things like low-cost and no-cost grants.

“I can assure you that every Chamber Executive within the state are lobbying every single day to state and federal officials for increased funding.”

Beyond the support that the Chamber is providing to community businesses, Villeneuve says that the community as a whole can help support the local businesses that it relies upon.

“Continue supporting the businesses that are open for curbside pickup, buying gift cards from all businesses (not just restaurants) that can be used later. When more businesses can re-open, the ones that rely on tips, consider tipping a little more than usual. This will mean a lot to these workers. Continue to support the food bank with donations of food, money or volunteer hours. They need your support now more than ever.

Don’t forget our other nonprofits with donations of time and money. Their donor bases are significantly impacted also.

“Finally, be kind to one another. We are all in this together.

Kindness will go a long way with reassuring people that everything will be OK.” |CST

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INDEX

Together We Can Do So Much

EDITOR’S PICKS

“Although the world is full of suffering, it is full also of the overcoming of it.” ~ Helen Keller

Delivery: As of Friday, April 24, the Maricopa County Public Health Department reports that there are now 3,123 positive COVID-19 cases and 120 deaths in The Vegan Taste Maricopa County. (www.maricopa.gov/COVID19) Beyond these stats, though, are the people who have been otherwise impacted by this disease. Businesses have closed and workers have been laid off. Or, had their hours cut, as in the case of businesses that remain in operation by switching to delivery and pick-up service. And so many other workers are stressed and exhausted by the additional demands of increased health safety measures or dealing with poorly-behaved customers — a crisis can bring out the worst in people.

Thankfully, during this current crisis, many have risen to the occasion and shown empathy for their fellow citizens. Restaurants have shifted their services to meet the needs of residents dining at home. People of all ages are coping with new working and schooling from home requirements by getting Forever Families: creative and making the best of the situation. Artists Meet Sky and arts organizations are keeping us inspired through online concerts, plays and visual art exhibits.

Grocery and other crucial supply stores are working hard to keep shopping environments safe and well-stocked, not to mention the delivery services bringing all of the various goods and the Postal Service workers… And nonprofits that provide food, safety and shelter are working nonstop to provide the essentials to our neighbors in need — people and organizations are stepping up and working together.

As I said in April, in weeks ahead, I hope that everyone 23 Valkyries will consider others when making their decisions — whether it is to stay home, to CD Release not take more than we need, to be respectful of personal space or to lend a hand wherever it is needed.

I don’t know what May will bring us, but I agree with Miss Keller who said, “Alone we can do so little; together we can do so much.”

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Book Review

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Serving the Community Since 2002

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Until next month, all my best.

Kathryn M. Miller, Editor-in-Chief kathryn@CITYSunTimes.com

inside this issue YOUR COMMUNITY NEWS

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Scottsdale ... 6

North Phoenix ... 10

Carefree ... 14

Cave Creek ... 18

COMMUNITY ... 21

YOUTH & EDUCATION ... 23 ARTS & ENTERTAINMENT ... 24 FOOD & WINE ... 25 HEALTH & WELLNESS ... 26 DESTINATIONS ... 27 CITYSERVICES ... 30

Publisher Lorrie Pomeroy Editor-in-Chief Kathryn M. Miller Assistant to the Publisher Darlene Keberle Creative Designer Jenifer Lee Columnists Stephen Cohen, O.D. Cathy Droz Barbara Kaplan Rabbi Robert Kravitz Tuesday Mahrle Kaely Monahan Allen Nohre James Roberts Pastor Paul Witkop Contributors Cave Creek Mayor Ernie Bunch Dr. Debbi Burdick Carefree Vice Mayor John Crane Phoenix Mayor Kate Gallego Michele Guy Syne Katy Irwin, MDA, RDN Dr. John A. Kriekard Greg Peterson Clint Williams Account Representatives Bob Hesselgesser Susan Pine Bulk Distribution Mark Feinberg

10645 N. Tatum Blvd., Suite 200-413 Phoenix, AZ 85028 Phone: 480.922.8732 Fax: 480.922.8731 E-mail: info@CITYSunTimes.com

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SOUTHWEST WILDLIFE DISCOVERY SERIES

COMMUNITY VOICES

Eye Care During These Surreal Times STEPHEN COHEN, O.D. Scottsdale

It is Baby Season!

Serving the Community Since 2002

From ‘Living with Wildlife’ by Southwest Wildlife Conservation Center

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his time of year, baby animals are busy frolicking, foraging and exploring in their exciting new world! It is enjoyable to see these youngsters in the wild, but it is very important that we do not approach, touch or handle them. Imprinting is when a young animal realizes what kind of animal it is, and what behaviors are typical for its species. Normally, baby animals imprint onto a parent and learn to act just like that parent at a very young age.

When humans pick up baby animals, we drastically change their lives. Most animals that are handled frequently by people at an early age become imprinted on humans.

This means that the animal no longer sees itself as a wild animal, but as a human! These animals won’t know how to act as the wild animal they actually are and are incapable of surviving in the wild.

Being dependent on people does not mean the animal will make a good pet. First, it is illegal in Arizona to have a wild animal as a pet (without a permit). Second, imprinted wild animals are not domesticated like a dog or cat. They are still wild animals and belong in the wild! They want to roam and be free, not kept in an enclosure or cage for the entirety of their lives.

So, if you happen to find an orphaned, injured or displaced wild animal, do not touch him/her. The mother is nearby and will continue to care for the baby. If the animal is in fact orphaned or hurt, then call Southwest Wildlife Conservation Center (SWCC) or another wildlife rescue organization in your area.

When we, at SWCC, are handling baby animals, we take certain precautions to prevent the baby from becoming imprinted on us. This includes not talking around the animal unless we are doing an exam on it and playing recordings of its own species, so it relates to the animal that it actually is! We want the animal to imprint on its own species, not a human!

Just as the definition suggests, “to fix indelibly or permanently,” imprinting is permanent and cannot be undone. So, we must be very careful to make sure that when a wild animal imprints, it imprints on its mother or father.

To find out more about our rehabilitated and released wildlife, sign up for our Southwest Wildlife Conservation Center newsletter at www.southwestwildlife.org and watch for our new “Walk with Wildlife at Home” video series. When possible, visit us in person and don’t hesitate to call us at 480.471.9109 if you see a baby animal in need of help.

Many people have delayed getting their eyes examined during this time, whether it is due to avoiding going out, other priorities or work situations. Many eye doctors have closed their offices during this crisis. In some parts of the country (e.g., New Jersey), eye care practitioners are only permitted to see true eye emergency patients or face State Board disciplinary action. Fortunately, it is not that drastic here in Arizona and in many other places.

Here are a few facts and recommendations as we work through this crisis.

I will base some of the information on how our office is working with our patients, and you can check with your regular eye doctor to see what their procedures are right now.

First, there is a form of conjunctivitis (inflammation of the white part of the eye) that has been associated with COVID-19. It is not among the most common signs of the disease, and there are many other causes of red eye besides this specific virus, so don’t panic if your eyes get red. When you call, your eye doctor’s office will likely ask if you have other symptoms (e.g., fever, cough, etc.) to see if it is OK for you to be seen in their office. If you do show other symptoms, or if you are just not comfortable going out, they, like us, might offer “virtual consultations” through telemedicine (text, photos, videos, FaceTime, Zoom), where a diagnosis could be determined and a treatment plan put in place without you having to leave your home. We have been encouraging all patients with eye emergencies to avoid emergency rooms and Urgent Care centers so that their resources can focus on people who might be sick from the virus and to help protect you from possible exposure to people who might be sick from the virus. Your eye doctor, like us, may also have an after-hours emergency system where they can be paged. Over the past month, I have met numerous patients at my office over the weekend with serious eye problems like sudden retinal detachments and strokes in the eye, issues that cannot wait until this crisis passes. If you have something sudden and dramatic, do not delay…call!

Your doctor might be willing to extend out expiration dates on ocular medications and contact lenses. We are refilling medication requests and are extending contact lens expiration dates as well as shipping a supply of contact lenses directly to patients, with no charge for shipping. As far as contact lenses are concerned, the CDC has determined that contact lens use during this crisis is still acceptable. Just make sure you wash your hands before and after insertion of contact lenses. While routine eye care can be delayed for now, we are “triaging” each patient who calls to determine when it would be best to schedule their appointment. Your eye doctor may be doing the same, so they may be available for more than just true emergencies.

All of our lives have been drastically impacted during this crisis. It is hard to fully grasp how different life is now than it was just two months ago. We all believe this will pass, and there will be changes in our day-to-day existence.

Hopefully, many will be for the better. Stay safe!

Dr. Stephen Cohen has been in private practice in Scottsdale since 1985. His office motto is, “Where modern technology meets old-fashioned care,” and he provides eye care from infants to seniors. He can be reached at 480.513.3937 or by email at stephen.cohen@doctormyeyes.net, or visit www.doctormyeyes.net.

SCOTTSDALE

Scottsdale Public Library Offers Support & Resources to Community While library branches remain closed, three of the Scottsdale Library locations (Appaloosa, Arabian and Mustang libraries) are still open for limited services to the public via their respective drive thru. They are open 9am–5pm, Monday– Saturday, as is the call center, which can be reached at 480.312.7323.

Digital Library Services Scottsdale libraries offer free eBooks, audiobooks, music, movies, magazines, AcornTV, newspapers and kids’ books that can be accessed on computers and mobile devices. All residents need is a library card and 4-digit PIN. More information and help can be found at www.scottsdalelibrary.org/ downloadables.

Research services can be found in Learning and Research. Take advantage of this time to enroll in a free online continuing education class through Universal Class or learn a new language.

Fine Forgiveness

Don’t Have A Library Card?

The Library is temporarily offering online card registrations to Maricopa County residents while they are closed.

Simply fill out an online form; this library card will allow access to digital resources and a restricted three-item checkout limit. Visit a library branch when able and show them proof of ID and proof of address to remove all restrictions.

For additional information about services and resources available through Scottsdale Public Library, visit www. scottsdalelibrary.org.

[Editor’s note: all information is current as of press time. Be sure to call ahead or visit the library website for updates: www. scottsdalelibrary.org/COVID19.]

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The Library is offering Fine Forgiveness until May 31. Return overdue items to a Scottsdale Public Library book drop, then speak to a staff member to get your fines and fees waived by calling, sending a message through “Ask-a-Librarian” on the website (see the “Services” tab) or visiting the drive-thru windows listed previously.

Don’t have any overdue items but owe past fines, they will delete those too.

Just let them know. Learn more at www. scottsdalelibrary.org/fine-forgiveness.

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SCOTTSDALE Serving the Community Since 2002

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Providing Solutions to Unique Challenges Faced During COVID-19 Pandemic Family mediation offered to first responders The Aurit Center for Divorce Mediation is now offering one hour of complimentary online family meditation for first responders and their spouses who are experiencing acute family conflict due to pandemic-related stress.

Mediation services will help partners communicate in a new way and find creative solutions to the unique challenges they are currently facing. The Aurit Center is inspired to use the “magic of mediation” to support first responders to maintain healthy relationships through this time of uncertainty. During the meeting, couples will improve communication, lower conflict and reach understandings or agreements on points of contention.

“First responders are on the front lines of this pandemic risking their lives to protect our families,” said Aurit Center co-founder and professional mediator, Michael Aurit. “Our goal is to support them by helping to resolve any conflict or challenges they are facing within their own family.”

Karen Aurit, the Center’s co-founder, continued, “We acknowledge the complicated issues between couples that may arise out of stress and quick choices that must be decided. We want to do all we can to help them maintain healthy family dynamics.”

The couples will attend their mediation meeting via video conference with an experienced mediator who will help them to communicate in effective ways. Mediation may light a path for the couple to maintain a healthy relationship in the face of this crisis. Complimentary one-hour online mediation meetings can be scheduled by calling 480.378.2686 or by emailing info@auritmediation.com or online at www.auritmediation.com.

Husband and wife team, Michael and Karen co-founded The Aurit Center for Divorce Mediation in 2014 to provide Arizona families with a healthier divorce option to litigation in the courts.

Fearless Kitty Hosts Kitten Shower During Month of May During the entire month of May, Fearless Kitty Rescue is hosting a “Virtual” Kitten Shower to help provide care and support for the many new arrivals at the rescue — and Valley residents are invited.

COVID-19 may be forcing lockdowns but that is not stopping the rescue from celebrating the new arrivals with the public.

Fearless Kitty Rescue will be broadcasting live via Facebook Live and MaddieCam with games, raffles and more May 1–31.

Here are some ways that residents can participate: • Name a kitten for $10 or a litter for $25 • B uy a Raffle ticket to win Kitten Shower baskets (and the kittens pick the winner).

Drawings will be held the first week of June.

• Purchase a gift from the kittens’ “AmazonSmile” Kitten Wishlist

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• Watch the rescue live via Facebook Live and its MaddieCam This is an activity that can be done in the comfort of one’s own home that will provide smiles and help Fearless Kitty Rescue kittens at the same time.

Founded in 2012, Fearless Kitty Rescue is a recognized 501(c)(3) nonprofit, no-kill cat rescue, serving the immediate community of Fountain Hills, and surrounding areas. The organization is dedicated to rescuing cats left homeless for whatever reason – cats in municipal shelters where they are at high risk of euthanasia due to animal overpopulation, abandoned and homeless strays, cats surrendered by their owners because of difficult circumstances, and those in danger of abuse or neglect.

For more information, visit www.fearlesskittyrescue.org.

The opening track, “Delgado,” “blasts you back into your seat to a time when rock and roll topped the charts,” and the EP concludes with “Bloom,” an “honest and emotional account of young heartbreak with a touch of hope.”

“Our influences are found in different areas of rock music,” said Kontos.

“My playing is very much rooted in 90s alternative and grunge, particularly Foo Fighters, Nirvana and Smashing Pumpkins.”

Kulik agreed, and added, “My music influences were much more classic rock based (Tom Petty, Fleetwood Mac) but have constantly shifted over time.

If there is a guitar in the music, I’ll listen to it,” he joked.

And the band name? Kulik explained that it is in part inspired by the Jimmy Eat World song, “23.”

“The message of the story is all about how you can’t wait for the best time to do something you want. At some point you realize the perfect time to do something will never come, and that you just have to jump in.” |CST

SCOTTSDALE

Local Band 23 Valkyries Releases Rock EP

“Dire Questions” is available now on major streaming platforms. A physical CD is planned for later release. For more, follow the band on Instagram (@23valkyriesmusic) and Facebook (fb.me/23valkyriesmusic) or send an email to 23ValkyriesMusic@gmail.com.

By Kathryn M. Miller

news.CITYSunTimes.com

Valkyries, composed of Cameron Kulik (guitar, vocals, bass) and Chris Kontos (drums, backing vocals), has been writing, performing and recording together since early 2018. Last month, the band released what Kulik describes as one of his “bucket list” item: their first EP. The duo met in in 2016 as students at Arizona State University.

“Cameron had joined the student club I was the president and co-founder of,” said Kontos. “Super rock and roll, I know. Just through conversion we discovered our mutual love for music. I had already played in other bands, been on tour, and been hired as a studio performer, while Cam was more or less just getting his feet wet.”

“We jammed a few times just for fun but didn’t play shows. I had finished school in December 2016 and moved away for work, but moved back to Phoenix in early 2018 and we started writing and practicing two to three times a week. Once we had some of our own songs and covers, we started playing open mic nights, which led to getting booked for proper shows.”

The band released the digital single “Hypnotist” in June 2019, which led to the 2020 EP, “Dire Questions,” released April 23.

Kontos describes the music as a blend different flavors of rock and roll that create “an honest and raw sound that borrows from the best parts of 70s, 90s, and current music.”

“The four EP tracks take the listener on a journey all the way from gentle melodies to powerful, unapologetic anthems.”

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MAYOR GALLEGO WRITES Phoenix City Council Unanimously Approves Major Funding for Homelessness

By Mayor Kate Gallego

On April 21, Phoenix City Council unanimously approved the allocation of nearly $27 million of federal COVID-19 funding to support vulnerable populations in the community. The money will be used to combat 602.262.7111 homelessness, address housing insecurity, and provide micro-loans and www.phoenix.gov grants for local small businesses and nonprofits. This vote represents the largest Community Block Development Grant investment toward combatting homelessness in the City’s history.

Of the many cruelties inflicted by COVID-19, perhaps none is greater than the fact it’s made the most vulnerable among us even more so. One of most pertinent and immediate changes from this vote is the city will be moving our most vulnerable and at-risk residents into hotel rooms.

While these funds are going to help the city respond to the very real and present danger of COVID-19, Phoenix is looking at these investments in the long term. The wrap-around services begun through these programs will have a positive ripple effect for years to come, not least of which is getting people into homes.

This is an opportunity to make real gains in fighting homelessness and emerge a stronger, more resilient, and compassionate community.

Serving the Community Since 2002

MAYOR City of Phoenix

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Get Your Garden Growing Tips from Farmer Greg at The Urban Farm

By Greg Peterson

May is a great time to get your garden going and there are three important things you need to take into consideration: location, soil and seasons.

A major miss in any of these three areas will confirm your misdiagnosis of brown thumb. I have found that most people who think they can’t grow simply don’t have the knowledge they need to succeed. My goal at The Urban Farm is to share how easy it is to grow your own!

First, look to find the perfect location for your garden. Here in the low desert with our extreme heat, an eastern exposure (which gets sun from sunup till noonish) will be your best place for a garden. Take note that a western exposure is likely to be too extreme since it gets sun from noon till sundown, and a northern exposure will likely not get any sun.

Second, growing plants in the dirt that you have in your yard is sure to leave you deeply dissatisfied.

Your job as an urban farmer and gardener is to grow healthy soil. That is done by adding lots of compost and planting mix. I say you can’t add enough and, often, I will add two inches of compost on top of my garden and plant away.

Third, planting what is right for the season is imperative. Do not trust your big box stores and nurseries to bring in the correct plants for the season. Get a local planting calendar like the one at www. plantingcalendar.org.

If you think you have a brown thumb, it might be time to reconsider that. In my experience, if you pay attention to your garden placement, soil and planting seasons, you can build a thriving garden even here in the desert…and, in the process, grow yourself a green thumb.

Greg Peterson is a green living and sustainability innovator who is well known regionally. He has his master’s degree in Urban and Environmental Planning from Arizona State University. Greg is the owner of the Urban Farm (www.urbanfarm.org), a real-world environmental showcase home in the heart of Phoenix.

The Urban Farm features an entirely edible landscape, including over 75 fruit trees, rainwater and greywater harvesting, three solar applications, and extensive use of reclaimed and recycled building materials. The site is opened periodically throughout the year to the public and offers classes, lectures and tours.

Shemer Introduces Virtual Art Classes & More Valley residents are invited to pull out their pencils and paint brushes, because now, thanks to the Shemer Art Center, they can participate in art classes from the comfort of their own homes. In an effort to continue delivering art education and creative activities for Valley artists and families, the staff and instructors of the Shemer Art Center have been busy converting its in-person art classes to virtual classes, creating a new app and uploading a custom art activity book.

“We want our students, as well as artists from all across the Valley, to be able to continue creating art, even if they have to do so from home,” said Shonna James, president and executive director of the Shemer Art Center. “As a result, the Shemer is continuing its adult classes via the internet, with weekly lessons and daily instructor feedback.”

Registration for class sessions is now open.

Additional ways the Shemer Art Center has transitioned its business during the time it is closed includes creating virtual tours of its current visual art exhibitions and introducing its own app.

“The app gives our students, visitors and donors a unique way to interface and connect with the Shemer Art Center instantly, from the palm of their hand.” said James. “Plus the app allows us to send out important notifications and announcements, and it provides access to everything Shemer!”

Anyone interested in downloading the new app on an iPhone can do so by searching for Shemer Art Center in the App store, and soon via Google Play for Android phones.

Also available from the Shemer Art Center, via its website and app, is its new art activity book. The book features a compilation of images sketched by instructors from the art center for coloring or painting, as well as a drawing lesson.

“It offers something for families and artists of all ages to do together at home during these challenging times,” said James. “It’s a great way for us to share art and give back to our community!”

The Shemer Art Center was the very first home built in Arcadia. Originally constructed in 1919 it was purchased and donated to the City of Phoenix in 1984 by Martha Shemer.

For more information visit www.shemerartcenter.org or call 602.262.4727.

Before

Rachel Winter, founder/owner of Happy Home Organizers

NORTH PHOENIX

Phoenix Home Organizing Company Takes Services ‘Virtual’

After

news.CITYSunTimes.com

In order to adapt to today’s stay-at-home orders and social distancing guidelines, Happy Home Organizers — a professional home organizing company headquartered in Phoenix — is now offering a virtual home organizing service to Valley homeowners.

Through the use of Zoom and FaceTime, homeowners can now connect, one-on-one, with a professional home organizer who can personally assess their individual home organizing needs. The virtual organizing sessions are successfully — and safely — helping many people to face and conquer their clutter.

Owned by professional organizer Rachel Winter, Happy Home Organizers consists of several professional declutter coaches, professional organizers and home stagers. All of the professionals who work for the company are members of NAPO — the National Association of Productivity and Organizing Professionals.

Winter says her new virtual organizing service has definitely been catching on now that so many people are staying inside their homes during this time of quarantine.

“People are finding the time to look around their homes more and they’re seeing all the unnecessary stuff that they have and they’re desperately wanting their homes to feel calmer, cleaner, and much more organized,” said Winter.

The virtual organizing that Happy Home Organizers offers is 100 percent coaching based. Since the professional organizer is not physically there in person, clients are being taught and coached how to do the job themselves. Working virtually and learning directly from a professional organizer, the client will essentially “learn how to fish,” says Winter. The cost of the virtual sessions is much less expensive than the usual in-person visits. Call for pricing information.

Winter believes that for many people, hiring a professional organizer is not just a home renovation, it’s a much-needed “life renovation.” She says that her company’s main goal is to help people feel calmer, happier and healthier inside their homes.

For additional information about Happy Home Organizers and to schedule a virtual home organizing session, call Winter at 602.469.5950 or visit www.happyhomeorganizers.com.

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NORTH PHOENIX

New Nonprofit Brings Medical Supplies to the Frontline In response to the novel coronavirus, a new nonprofit, ProtectAZ, was founded to bring crucial medical supplies to frontline personnel and the groups and organizations in the community that serve the most at risk. Organized and launched by local doctors and likeminded businessmen, the fully volunteer-based organization was created to raise private funds to locate, procure and distribute medical supplies in Arizona at an accelerated pace to meet today’s demands.

ProtectAZ also created a new solution for helping coordinate the statewide community around this fight that can show in real time where and what is needed and how severe and critical the needs are.

The strategically formed group, with members from across the state, has formed a growing network of clinics, police/fire departments, homeless shelters, nursing homes and more that will communicate their needs continuously. ProtectAZ

Proud to Support

Serving the Community Since 2002

BOOK AN APPOINTMENT NOW THROUGH OUR WEBSITE

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“Don’t let your broken panes break the bank.”

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will provide an open-access database of information to guide the distribution and sharing of resources across the state to every invested party. To source the needed materials, the nonprofit has gathered doctors and business leaders in the community, local, national and international connections, and through large volume purchases and a simple distribution system, based in Phoenix, they are able to obtain and deliver supplies that are in short supply.

“Supporting workers on the frontline is critical to get this pandemic under control and protect those among us that are the most vulnerable,” said Dr. Tyler Southwell chief medical officer at ProtectAZ. “Most community organizations, even hospitals, face various barriers and are not able to react with the speed and magnitude needed right now — they need our help. Our community also needs an organization that can not only source the needed supplies but can create immediate logistical solutions to help us all get our hands around the needs out there. We are all in this together, and everyone who can, wants to help but doesn’t know how or where to start, or even what their community needs most. ProtectAZ hopes to be the conduit for all of that goodwill to make the biggest difference possible.”

Healthcare workers, first responders, assisted living, nursing homes, long-term care facilities, food banks and shelters are among the groups that ProtectAZ has identified as fulfillment priorities. The advisory committee comprised of local doctors and business executive access requests and supplies, then quickly acts to distribute.

Organizations in need of equipment and PPE can visit www.protectaz.org to make requests. For community members looking to support the nonprofit’s efforts, donations can also be made on the website.

Mother’s Day Jewelry Personified

Happy Mother’s Day — especially during these trying times of COVID-19.

We will triumph over it with the blessings and well wishes of mothers and grandmothers.

By Indra Jhaveri An occasion to remember always. She is the one who has given selflessly, love, compassion, physical and emotional energies in upbringing the loved ones in the family. It is time to rejoice her.

Jewelry is one of the gifts considered for such occasion. Mother’s ring or pendant with birthstones of her loved ones in the family, like children and spouse etc.

The following are the highlights of birthstones for each month. Different gemstones have different metaphysical properties as accepted in ancient literature. (Ref. Google) January: Garnet — A stone of commitment. Red garnet represents love.

February: Amethyst — A stone with healing powers to help with physical ailments, emotional issues and in energy healing.

March: Aquamarine — A stone of courage. Its calming energies reduce stress and quiet the mind.

It has an affinity with sensitive people.

April: Diamond — A stone to promote strength, invincibility, courage, creativity and imagination.

May: Emerald — A stone of domestic bliss and loyalty. It enhances unconditional love, unity and promotes friendship.

June: Pearl — Pearls especially enhance personal integrity. It gives wearer a sense of calmness. It promotes faith, loyalty, truth and purity.

July: Ruby — A stone to shield against negative energy, physical attack and energy vampirism especially of the heart energy.

Alexandrite — A stone to help balance one’s emotional state to provide confidence to increase self-esteem and to help bring about change.

August: Peridot — A stone of compassion, believed to bring good health, restful sleep and peace to relationships by balancing emotions and mind.

September: Sapphire — Blue sapphire increase/enhances intuition, mental clarity and spiritual power.

October: Opal — It encourages freedom and independence. It stimulates originality and creativity. Tourmaline — Tourmaline comes in different colors and is ideal for healing purposes as it can focus its healing energies and help remove blockages thus providing physical vitality.

November: Citrine — It promotes motivation. Activates creativity and encourages self-expression.

Yellow Topaz — It manifests your intentions to instill faith that you can bring all manner of good things into your life.

December: Turquoise — Healing powers of turquoise can improve the mental state overall by increasing all of the mental characteristics.

Blue Topaz — It is crystal of joy, generosity, abundance and good health and fortune.

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To contact Indra Jhaveri, send email to amidiamond @live.com or visit www.amidiamondsandsjewelry. com. One can also reach him at (602) 432-2920 or (602) 923-8200.

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VICE MAYOR CRANE WRITES...

Carefree – A Pandemic of Kindness

Serving the Community Since 2002

By Vice Mayor John Crane

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The adversity of COVID-19 brings out the best in people. We read about it on our electronic news feeds and social media postings and VICE MAYOR hear about it in phone conversations Town of Carefree and face mask cloaked, brief, 6’ 480.488.3686 distant conversations. I’ve heard www.carefree.org it described as a “global pandemic of kindness.” Within our community, like COVID-19, the pandemic of kindness is among us and has demonstrated person-to-person contagion. As illustrated below, it is a reflection of our community, our values and who we are.

The Foothills Caring Corps (FCC) reports an influx of volunteers asking, “What can I do to help?” During these stressful times, when some services have been reduced for everyone’s safety, the FCC has initiated once and twice a week telephone reassurance calls, stepped up efforts to make others aware of available services and modified their mobile meals program to assure a delivered meal for every day of the week.

With the advent of the virus, the Desert Foothills Foodbank put the word out for help. The Foodbank reports the response in terms of monetary and food donations has been “phenomenal.” Plus, local residents are making 600 face masks. Thanks to the generosity of many residents, the Foodbank is stepping up to the pandemic challenges.

When the Carefree Fire Department announced they were experiencing supply backorders on cleaning supplies for the fire station and asked that anyone with enough paper towel rolls assist and drop them outside of the Carefree Fire Station, within two days they were overwhelmed with supplies, snacks, food and donated masks.

Bertram Signs & Graphics is offering free banners for Carefree and Cave Creek small business owners to encourage local restaurant take-out service.

Bashas’ in the Carefree Marketplace, as well as all Bashas’ stores across Arizona, are now open Wednesdays from 5am to 6am for anyone at least 65 years of age — an opportunity for those who are older and vulnerable to the virus to food shop in a more sanitized, less crowded environment.

More examples abound. But long after stay-at-home orders are lifted, COVID-19 will continue to stress our social safety nets, our businesses, government services and our personal lives. We are fortunate to live in a community where neighbors are so committed to helping one another. We should be thankful we live where we do and among such fine people.

Holland Center Hosts Classes Online During Closure While the Foothills Community Foundation’s Holland Community Center temporarily closed its physical doors in April, it has opened opportunities for residents virtually.

During the month of May, and into June, the Center will offer classes and programs online that cover a broad range of topics. Here are just a few: May 4: “Summerize” Your Home with Jeff Stack (4–5pm) Even with all the uncertainty in the world today, at some point, many will be leaving their Arizona winter home and traveling back to summer homes. There are a lot of things to take into consideration when leaving a home for months, and Jeff Stack has some valuable tips on this process. He asks the question, “What keeps you awake nights after leaving your home in the desert for the summer? Worried about plumbing leaks ruining your floors? Worried about the AC failing?” This talk will cover the basics to help give residents peace of mind while away.

May 8: Travel Talk – David Decker Travel after Covid-19: The best ways to safely ease our way back out there (10:30am–noon) It’s a safe bet that it will be a while before residents go running to jump on cruise ships again. What types of travel will be the most popular right away, and more importantly, which ones will be the safest and best positioned to provide a good experience in this changed world? This session will outline the travel industry’s collective thinking so far on this topic, so participants can be the first to know.

May 12: Memoir Writing with Patricia Brooks Write the Memoir You’re Afraid to Write (10–11am) For those who have been thinking about writing a memoir about their life, what better time than now. The last few months have been unprecedented in human history, and a well-written memoir from one’s own point of view, will be a valuable addition to a family history. Brooks will help participants capture the essence of their untold story through her presentation. She will share how to produce a memoir, helping participants face their fears about putting pen to paper. Brooks created the Scottsdale Society of Women Writers and serves as its president.

May 18: Mosaic Stepping Stones with Tamsin Wolff (3–4pm) Wolff has been making mosaic steppingstones for the garden for years now. There is an infinite variety of possibilities and a difference in interpretation for each one. They can be personalized, and that is what makes them special. In addition to steppingstones for the garden, the same techniques can be used to make refrigerator magnets and smaller tiles and coasters.

No “art talent” is needed — and supplies are readily available from local home improvement stores. There may even be items around the house that can be used.

The mosaics can make great Mother’s Day and Father’s Day gifts. Register at www.azfcf.org for a supply list.

May 23: Self-Hypnosis with Michele Guy Syne All Hypnosis is Self-Hypnosis (9am–noon) This is one in a series of monthly sessions being held by Michele Guy Syne, a Certified Hypnotherapist.

It is a three-hour course to provide participants with a tool to improve the quality of life in any area they choose. Hypnosis has become popular for weight loss and quitting smoking; however, its uses are limitless.

Holland Center Community Center is located at 34250 North 60th Street, Bldg. B, in Scottsdale. For additional information, call 480.488.1090 or register online at www.azfcf.org.

• P ay attention to stress that your child exhibits with school lessons and expectations. When a student hits the frustration point, it is time to take a break. Take a walk with your student, have them eat a snack, do some yoga together — but don’t keep working on lessons when your student becomes stressed and perhaps you do as well. It is okay to take a break. Our teachers are masters at noticing the signs of student frustrations and then switching gears, picking up with what has become frustrating later in the day or the next day.

• W e have heard from families where parents are working out of the home or in the home, that they cannot assist their students during the “school day.” Again, this is where educators understand that parents and guardians need flexibility that fits their own family situation.

Let your teachers or principals know if your household needs an alternative scenario and let them know when you can assist with schoolwork. It may be that the weekend is the time that you are able to assist with work assigned during the week.

• F inally, although I advocate for flexibility as we move forward, I also know that trying to develop some type of a consistent schedule for “school” at home with your learners may help to keep things moving along and less difficult for guardians and students. Find a place in your home for your student that is conducive to “school” with a place to write, good lighting and a comfortable chair. Who knows, you may get the teaching bug and re-career!

To contact Dr. Burdick, call 480.575.2000. For more information on the Cave Creek Unified School District, visit www.ccusd93.org.

news.CITYSunTimes.com

As you know, the COVID-19 pandemic has completely reconfigured not only life as we have known it, but also school as we have known it. We know that our families across the nation are adjusting to many situations, including students learning at home whether through DR. DEBBI BURDICK virtual school or in some Superintendent districts, packets of materials Cave Creek Unified School District dropped off by school buses.

For families with younger children, some parents may still be going to work and not able to assist with schoolwork until evenings or weekends; some parents may be working from home and also not able to help with schoolwork until evenings or weekends. Some families are dealing with illness and schoolwork may take a backseat when health is the priority. All families may feel like they are now homeschooling and stress levels for guardians and students alike are high with this new dimension of what school looks like in the 2020 pandemic.

We are also hearing from our educators that they, too, are feeling this stress and anxiety. Many of them have children themselves and are juggling preparing lessons virtually in new formats, connecting with all of their students and then also trying to guide their own children through “school at home” with school days that then seem to never end. In our “new normal,” we all need to take a breath and realize that we are all doing the best we can in this crisis. That may look different for every household depending on their own situations. Things to remember are: • Family health is paramount.

Keep everyone in your household protected and supported, including yourself. Many have used the analogy of the putting on the oxygen mask on a plane first — then helping others. The same goes here. Keep yourself well and calm as best as you can and then help your children.

CAREFREE

SUPERINTENDENT’S MESSAGE

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CAREFREE

SOUL CONNECTION

It Felt Like a Bubble

Serving the Community Since 2002

By Allen Nohre

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The months of January and February 2020 in Carefree/ Cave Creek were even busier during what is always a bustling time of the year. There seemed to be more winter ALLEN NOHRE visitors joining us, filling the restaurants, bars and saloons.

Writer People were strolling up and down the gravel sidewalks along Cave Creek Road, some so happy they were holding hands, enjoying a reprieve from the less pleasant weather back home.

In addition, the economy was booming with exciting developments like the construction of the Sprouts shopping market, the Carefree Hampton Inn, and several housing developments. And, the stock market continued adding funds to retirement plans, giving us a feeling of security.

As I was enjoying all of the positive activity at the beginning of the new year, I had a very faint thought: this is a bubble. But I didn’t verbalize my uneasy feeling and dismissed it. Of course, I am not prescient, or Morgan Stanley would have me on a retainer.

And then, BOOM! It all ended, caused by something we can’t even see. Only scientists with microscopes have seen the virus that causes the disease known as COVID-19. To paraphrase FDR, it is: “A name that will live in infamy.”

Calamities happen unexpectedly and quickly. Many are local. This one is global. We now know, if we didn’t before, that we are inevitably connected in negative and positive ways to every nation and all people. The virus teaches us we are dependent on each other and the next breath we plan to take is infinitely precious.

As I think about the coming days and weeks ahead, I believe we will get through this with the help of medical scientists, those professionals who, 65 years ago, put the kibosh on the frightening and devastating polio epidemic of my childhood.

“A Soul from Minnesota,” by Allen Nohre, a collection of CITYSunTimes essays, is available on Amazon in paperback and Kindle. Allen can be reached at anohre@cox.net.

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Determan to Retire After Fifteen Years of Service

Caring Corps launches executive search The Foothills Caring Corps last month announced the launch of a new executive search after longtime executive director Debbra Determan announced her intent to retire.

The Carefree based volunteerdriven nonprofit organization is dedicated to promoting independence and enhancing the quality of life for older residents in the Northeast Valley.

The agency provides a variety of invaluable services including medical and van transportation, friendly visits, mobile meals, shopping assistance and more for residents.

Determan has seen the agency through many stages of growth including the establishment of the organization’s 501(c)(3) nonprofit designation in 2009. The organization began in 1999 after Canon Steven Dart of Christ Anglican Church teamed up with Gail Simmons who became the organization’s first executive director.

According to Paul Dale, president of the Foothills Caring Corps board of directors, the executive search will be a thoughtful one, reflecting the values and mission of the nonprofit.

“The demand for services continues to increase as our population grows and ages. We are dedicated to meeting that need,” he said.

During Determan’s tenure, the agency has expanded from a small nonprofit group with temporary office space, staffed by part time volunteers, to a well renowned agency with more than 500 volunteers and 12 full time staffers.

“I have enjoyed serving the Caring Corps. To be able to make an impact on so many Neighbors, and to do so with such outstanding and generous donors, volunteers and our dedicated staff, has made the journey a rewarding one. I am now looking forward to passing the baton,” Determan said.

For details, visit www.foothillscaring corps.com, or call 480.488.1105.

Get your company name, logo and service known in your community.

17

You see us. They will see you.

Contact Bob Hesselgesser 602.214.7661 | Bob@CITYSunTimes.com 5.20

MAYOR BUNCH WRITES...

Serving the Community Since 2002

By Mayor Ernie Bunch

18

Well here we are in the Month of May. There is a Chinese saying I’m sure you’ve heard, and it is, “May you live in interesting times.”

I now fully understand that MAYOR this is a curse and Town of Cave Creek not a blessing. As 480.488.1400 I write this on April www.cavecreek.org 21 and look in the rearview mirror of life it is hard to believe the destruction that COVID-19 has wrought.

The State of Arizona has been basically closed down since the 19th of March from Governor Ducey’s Executive Order 2020-9.

I had signed a similar Proclamation the day before, which had the same effect with one major difference, takeout alcohol. When the Governor extended his order to include Stay Home, I signed ours to run concurrently as a show of support.

As I sit at home and watch the daily number of Arizona COVID, cases it looks to me that the original goal of Flattening The Curve has been achieved. But the cost is high.

As restrictions are lifted it is incumbent on each and every one of us to make intelligent choices to protect our own health.

Later this Month Cave Creek Rodeo Days is scheduled for Memorial Day Weekend. Will it happen, will campgrounds be open, will we be able to eat at a restaurant? I don’t know.

Until next Month, stay safe!

Pam DiPietro, the executive director of Foothills Food Bank & Resource Center for 18 years, has announced plans to retire effective Dec. 31, 2020.

The highly distinguished community leader joined the food bank as executive director in January 2002 after serving as business manager for a Catholic parish in Deerfield, Ill., for 20 years. At the time, the food bank only served about 35 to 40 local families a month. Today, Foothills Food Bank serves more than 5,000 seniors and families from its Cave Creek and Black Canyon City locations.

DiPietro’s incredible achievements include opening a new food bank location in 2017 in Black Canyon City; increasing the food bank’s growth to reach more than 180-square miles. The original food bank was 400 square feet but now totals more than 11,400 square feet for the two locations. In addition, DiPietro has been recognized with a number of accolades and awards including: • Created a Snack Pack program, Adopt-a-Family and others • Expanded financial assistance and resources to those in need to help pay for utilities, rent, medical bills or car repairs • Expanded the food bank to more than 400 volunteers • DiPietro was presented with the KPHO & KTVK TV Pay it Forward award for leadership and the 2019 Anthem Business Non-Profit of the Year Award, among others • Developed deep relationships with St. Mary’s Food Bank Alliance, three St. Vincent De Paul conferences, the Salvation Army, Arizona Association of Food Banks, Alliance of Arizona Nonprofits, Foothills Caring Corps, Carefree Kiwanis, American Legion Local #34 and other community businesses and organizations “Over the years, Foothills Food Bank has become a full-service operation,” says DiPietro. “We have worked hard to offer the best resources for people to not only fight hunger, but also to give them hope moving forward. Food has always been our primary concern. God helps make it happen. He gave me the ability and knowledge to see what was needed and to make it come to fruition. But in his time, not mine.”

According to Jeff Skoglind, president of the Foothills Food Bank board of directors, says DiPietro’s unrelenting leadership has made Foothills Food Bank one of the most exceptional food banks around.

“Pam has devoted 18 years of her life to helping others through Foothills Food Bank,” says Skoglind. “Her passion, coupled with tireless energy, has been inspiring to watch. From the most modest of beginnings, this food bank has grown to two impressive facilities helping care for thousands every month Pam’s giant heart has impacted the lives of hundreds of thousands of people. What a legacy to be proud of.”

Foothills Food Bank has launched an executive search for DiPietro’s replacement. Qualified applicants can send their resumes to recruiting@foothillsfoodbank.com. To learn more, visit www.foothillsfoodbank.com.

CAVE CREEK RODEO DAYS 2020 THURSDAY, MAY 21 6:30am: Golf Tournament at Rancho Mañana Golf Club Noon: Golf Tournament banquet and awards at Harold’s Corral Due to heightened concerns about the spread of the coronavirus (COVID-19), the 2020 Cave Creek Rodeo Days was rescheduled from March to May. Below is the schedule of events slated to take place this month*. Check the Rodeo Days website (www. cavecreekrodeo.com) or follow the event on Facebook for the most up-to-date information.

5.20

Food Bank’s DiPietro to Retire After Eighteen Years

*Please note that all information is current as of press time, April 24. As with all events during this time of uncertainty, check with the event website for up-to-date information.

FRIDAY, MAY 22 9am: PRCA Slack (free admission) 5pm: Gates Open at the Cave Creek Memorial Arena (37201 North 28th Street, Cave Creek) 7:30pm: PRCA Rodeo Performance — Tough Enough to Wear Pink Night SATURDAY, MAY 23 9am: Cave Creek Rodeo Days Parade sponsored by Wells Fargo — Downtown Cave Creek Noon–1pm: Mutton Bustin’ — sign-up at the Buffalo Chip 1pm: Mutton Bustin’ sponsored by the Buffalo Chip

SATURDAY, MAY 23 9am: PRCA Slack (free admission) 5pm: Gates Open at the Cave Creek Memorial Arena 7:30pm: PRCA Rodeo Performance — Rodeo Colors Night, Purple & Turquoise 9pm: Cave Creek Rodeo Days Dance sponsored at Harold’s Corral SUNDAY, MAY 24 5pm: Gates Open at the Cave Creek Memorial Arena 7:30pm: PRCA Rodeo Performance — National Patriots Day, Red, White & Blue Day

CAVE CREEK

Termite Tiger Continues to Serve Customers Despite Virus Slowdown In 1963, Termite Tiger, which provides full pest control and termite service Valley-wide, began operations in Desert Hills. Today, the company, under the direction of Adam “Tiger” Moore, continues to grow and thrive and add to its expertise, including garnering multiple certifications from many chemical companies.

Great Service, Great Techs...Guaranteed!

480-488-2825

“We serve more than 1,600 homes a year in the Phoenix Metro Area along with a number of businesses,” says Moore. “First, we ensure that our employees are safe when they work at various locales. However, just as important, we need to care for our neighbors and help them control the hundreds of pests in and around their homes and businesses.

“Pest control is extremely important to homeowners in the desert! We will survive this moment in time because our team is committed to helping people protect themselves at home or at work. And, because we believe in successful outcomes.”

For additional information, call 602.228.9373 or visit www.termitetiger.com.

Thanks to its partnership with the Little Libraries that Could (https:// lltc.overdrive.com), and newly added, Southwest Valley Library Consortium (https://svlc.overdrive.com), Desert Foothills Library patrons now have access to over 40,000 new eBooks and eAudiobook titles.

Access to the eBooks and eAudiobooks is simple and easy. All residents need is their Desert Foothills Library card and access to the library’s website, Overdrive App or Libby App. Those who don’t have a library card yet can go to dfla.org homepage and sign-up.

The Desert Foothills Library joined this project in 2019 through a Reciprocal Lending Agreement with the Tempe Public Library, Buckeye Public Library System, Yuma County Library District, and the Little Libraries That Could.

The library says that, in these challenging times, it is working diligently to bring as many resources to the community as it possibly can.

For details on all the digital resources available, visit the library’s Digital Library, https://dfla.org/digital-library-ebooks-and-more. Find out more on Facebook and Instagram.

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Adaptive Force Online Dance Classes Keep Kids Engaged Children need to stay busy during these uncertain times, especially when boredom sets in. To help kids and parents alike, Adaptive Force Performing Arts, which is located in Scottsdale, is providing live and pre-recorded dance classes online for children ages 2 and up.

According to owner Amber Wittmers, the classes provide exercise and extracurricular activities for young people while sheltered in their homes, and also keeps them focused on youthful, healthy fun.

“Every week, new interactive classes are posted online for children 2 to 18 years old,” says Wittmers. “These great classes include Grown Up & Me (grown-ups and children learn together beginning at 2 to 3 years old); Petites & Kinders (ages 3 to 5 years old); and all types of exciting dance moves for kids ages 6 to 18. The interactive Classes, which are pre-recorded or taught live by the company’s teaching staff, are updated every week.

“Pre-recorded classes can be found on our company’s website at any time of the day,” adds Wittmers. “For new students, there is no registration fee and they can join the online programs known as AFPA at Home and receive at a 20 percent discount. Adaptive Force also is offering new students a free one-week trial. Most live classes air from 4–6pm (after school or before early family dinners) and novel virtual classes change every week.”

For information, call 480.488.1983, email info@adaptiveforce.com or visit https://adaptiveforce.com.

Congratulations Cactus Shadows High School Class of 2020!

While the 2019–20 school year is not coming to a close in the way they anticipated, their spirit is undaunted. Visit us online beginning May 1 to learn about some of Cactus Shadows’ amazing senior class.

Go to news.CITYSunTimes.com. |CST

5.20

COMMUNITY VOICES

Choose Life… Yours, Theirs RABBI ROBERT L. KRAVITZ Northeast Valley

Rabbi Robert L. Kravitz, D.D., is known Valley-wide for his more than three decades of support for civil and human rights, and the positive efforts of law enforcement. A volunteer police chaplain, he regularly lectures on related subjects, while working part-time as Hospital Chaplaincy Coordinator for Jewish Family & Children’s Service. Contact him at rrlkdd@hotmail.com.

HER Certified Review: 2020 Lexus LC 500 Coupe – Yellow is the New Red CATHY DROZ HER Certified Auto Reviews Believe it or not, I like to stay behind the scenes, lie low, and not be the center of attention. Well that was hard to do when I was given a “Flare Yellow” Lexus LC 500 Coupe to test drive.

At first, I was a little embarrassed to drive it in my neighborhood no less take it out in public. As I try to be age appropriate with my attire, I try to do the same with my cars. However, I must say, the color of the car is beautiful and drives like a dream. The coupe is sexy, both masculine and feminine in design, and the exhaust tunes are music to my MSRP: $92,950 AS TESTED: $106,348 ears. Once I took it to the park, to watch First responders: Priceless my grandson play soccer, and got the Features approval of the local fire department, my • 5.0 Liter V8 Engine With 471 HP shyness disappeared, and I declared that • 10-speed Sport Direct Shift Automatic now yellow was the new red for me.

• Rear Wheel Drive /Active It doesn’t just look awesome; it is a Sport Exhaust beautifully and well-made vehicle with • Performance Brakes every luxury you could imagine. Here is a • All the Lexus Safety System • Pollen Filter with Dual Zone A/C list of just some of its features. For more • Glass Roof with sunshade information go to www.lexus.com or to • Apple Car Play – Voice Command www.hercertified.com for more reviews.

Founder of H.E.R. Certified and co-founder of Smart Women Series USA, Cathy Droz has test driven over 520 cars for manufacturers and reviewed them on her website, www.hercertified.com, radio, TV, YouTube and print. She is a consumer advocate for women car buyers and training expert for the auto industry. Her book, A Woman’s Guide to Buying a Car with Confidence and Street Smarts — Don’t let these High Heels fool you, is an easy and informative guide to car buying.

• Lexus Navigation with 10.3 Display • Enform, Alexa, App Suite 2.0 • 12-speaker Sound System

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I try to teach my granddaughter to “make good choices.” In my hospital visits I meet with patients and families who must make good choices to stay alive. In all our lives we are making choices — turn left, turn right; go up or go down; say Yes, say No; take the doctor’s advice, or not; keep this physician or choose another.

But when it comes to living, or just prolonging life, many will forget to make a choice that can immediately save lives. While we are strong and healthy, donating blood should be a no-brainer. Every donation of blood when broken down into its constituent parts and can potentially save three lives.

Vitalant (formerly, United Blood Service) provides nearly two-thirds of the blood needed in our local hospitals.

As we face deteriorating health, but are still able to make a rational decision, there’s another way to positively impact the lives of others — sign an Organ Donor form. And the Arizona Department of Motor Vehicles (our Driver’s License folks) allows every driver to sign-up as an Organ Donor, which then is recorded, and a small heart is added to the front of the license.

Yes, our bodies are fragile. Yes, our blood and our organs can be vital in assisting to make someone else’s life better, or giving life itself.

There are many excuses that folks will provide for not doing any of this.

Every religion that I am aware of preaches the sanctity of life AND loving (helping in time of need) our neighbors as ourselves.

How beautiful it is to “Do unto others as you would want them to do unto you.” Maxims and time-tested biblical quotes are only valuable when actually applied to real people. Tossing a bible phrase to show your knowledge of text is fine in the classroom or from the pulpit. Living that phrase in the real world, where lives depend on you, elevates the words to life-saving action.

Many fear needles: it really does not hurt, well, maybe for just an instant.

Taking the time to donate blood (about an hour every eight weeks) to save a life of somebody in surgery or bleeding as the result of a car crash is what we call in Hebrew a Mitzvah, a righteous act.

And there are too many individuals who want their bodies left intact after their demise. To what end? If the organs can be used by another human being after they are no longer needed by us, great! Help somebody to live a healthier, more enjoyable and successful life, and in a way keep the deceased “alive.”

I’ve been a blood donor for decades, probably gallons of my blood have been used to save the lives of teens, adults and infants. And becoming a blood donor has truly saved my life (but that’s a story for another time).

On my driver’s license is that small heart indicating that I have a big heart — to share with unknown others what my body cannot any longer use, and which they cannot live without.

Daily, throughout life we make critical choices. Choosing to share life should be an easy decision. Contact DMV and Vitalant for specific details.

Make your life even more worth living, by sharing it with others. It’s an easy choice, just like the good choices I’m trying to teach my granddaughter to make… and you will feel great knowing that you will give life to somebody who needs YOU! Thanks.

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COMMUNITY Serving the Community Since 2002

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County Libraries Begin Curbside Pickup Service During this unprecedented time, Maricopa County Library District (MCLD) is continuing to work on new and innovative ways to meet the changing needs of its communities. After launching livestreaming programs for all ages, increasing access to its collection of streaming and digital services, and introducing one-on-one phone sessions for homework help, there is still an overwhelming desire from the community to regain access to the library’s nearly 720,000 items in the library’s physical collection.

Starting Wednesday, April 22, MCLD began a new Curbside Pickup service at the majority of its libraries across the county. Cardholders can reserve and pick up books, movies and more, all while practicing social distancing.

“Libraries are about access,” said Maricopa County Board of Supervisors chairman Clint Hickman, District 4. “The Maricopa County Library District is dedicated to finding the best ways to give our community the access they need and want. The first step was to go virtual, but we knew many people needed another way. We are thrilled to launch another service that allows for us to be there for our community. No matter what is going on in the world, the library is always here.”

The safety of staff, customers and the community remain MCLD’s top priority. All staff members are required to wear gloves, a face mask and will practice recommended social distancing from other staff members and members of the public during the curbside service. All items checked back into MCLD during this time will be placed in a 72-hour quarantine before being placed back on shelves.

The program will launch by allowing access to the more than 16,000 items currently on hold throughout the district. Beginning Monday, May 4, cardholders will be able to begin making new reservations on items for Curbside Pickup.

• STEP 1: CLICK IT – Curbside service began on Wednesday, April 22, by distributing items customers currently have on hold. Starting Monday, May 4, cardholders can begin reserving items that are available at their local MCLD library. Holds can be made online at https://catalog.mcldaz.org/ or by calling 602.652.3000.

• STEP 2: PARK IT – After being notified that items are available for pickup, customers will drive to their library during the designated curbside hours and follow signs for where to park. Customers will be asked to remain in their vehicle and a library staff member will greet them from a safe distance.

• STEP 3: POP IT – While library staff retrieve the held items, customers will pop open their trunk for staff to place items directly into vehicles.

Participating North Valley libraries include: Fountain Hills Library: 12901 North La Montana Drive, Fountain Hills North Valley Regional Library: 40410 North Gavilan Peak Parkway, Anthem

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Full details about the program can be found at https:// mcldaz.org/about/curbside-faq.

FOREVER FAMILIES / BY CLINT WILLIAMS Aid to Adoption of Special Kids

Just as the sky above seems to know no limits, neither does 15-year-old Sky, a bright high school sophomore.

“I really like to tell people that I want to be president,” she says, “but I know I have to be mayor or senator first.”

“I just want to make a change in the world,” she says, adding that change includes making things better for children in foster care.

“I want to know that kids out there are going to have homes out there to sleep in, that they have families who are there for them,” Sky says.

Meanwhile, until that first campaign, Sky stays busy with sports and school.

Sky has played soccer since age 8 but took a crack at playing flag football in middle school.

“I ended up making the team, but it was hard being a girl,” she says.

Nowadays, the soccer goalie is teaching herself to kick field goals with an eye to trying out for a high school football team.

Sky’s favorite foods include pizza, Mexican food, Dutch Bros coffee and macaroni and cheese.

“Sky has a desire to learn more about her Navajo culture,” says John Hicks, a child specific adoption recruiter with Aid to Adoption of Special Kids (AASK).

Because of her drive to reconnect to her cultural roots, Sky would prefer to be part of a Native American forever family.

Hicks says Sky needs to be part of a twoparent family with, or without, other children in the home.

“Sky will succeed when given the one-on-one attention that she needs,” Hicks says.

Sky’s forever family should be active in the community, Hicks says, “because it’s important for Sky to find an outlet to serve others.”

For more information on children eligible for adoption, call Aid to Adoption of Special Kids (AASK) at 602.930.4900 or visit www.aask-az.org.

PMCC Foundation Moves Golf Fundraiser to December Due to the current pandemic, Phoenix Metro Chamber Foundation’s Fourth Annual Charity Golf Tournament has been postponed.

Phoenix Metro Chamber Foundation’s Fourth Annual Charity Golf Tournament will now take place Friday, Dec. 11, at Moon Valley Country Club in North Phoenix. The Foundation will also be implementing a Pet Adoption Event, where multiple animal rescue organizations will be adopting pets and there will be an expo full of several local and national businesses.

Proceeds from this event will support Arizona Law Enforcement Outreach and Support (Arizona LEOS), Forever Loved Pet Sanctuary, Junior Golf Association of Arizona, Youth for Troops and the Phoenix Metro Chamber Foundation.

Participation as a golfer, sponsor, vendor or donor, and/or gifts in-kind (raffle item, silent auction item or items for 300 to 500 prize bags), will help support the Phoenix Metro Chamber Foundation’s mission, which is to support children, families, veterans and pets through fundraising, volunteer efforts and charitable partnerships.

The Foundation will be collecting clothing, non-perishable food, pet food, pet supply, and all toy donations, which will be distributed to various charities that serve children, families, veterans and pets.

For additional Golf Tournament event information, visit www.pmcfgolf.org and visit www.pmc. foundation/calendar for more information on the Winter Pet Adoption. For more information regarding the Phoenix Metro Chamber Foundation, visit www.pmc.foundation.

SUPERINTENDENT’S MESSAGE

To learn more about the Scottsdale Unified School District’s response to the coronavirus pandemic, as well as our meals and eLearning operations, visit www.susd.org/COVID19, www.susd.org/meals and www.susd.org/elearning.

Promchella Takes Center Stage in the Valley Two-day music festival announced for Arizona juniors and seniors Nick’s Menswear has partnered up with one of Arizona’s largest event companies for the inaugural Promchella. The two-day music festival is set to take place this July in Phoenix and will feature live music, DJs, food from local vendors and more.

The event is in direct response to high school juniors and seniors who were unable to have a prom this year due to the novel coronavirus.

A pre-prom tailgate party will kick off before the event and include an

“Prom is a quintessential high school experience and many students saw that slip away this year,” said Austin Morrow, Senior Class President at Chandler High School. “In an effort to provide students with an amazing, one-of-a-kind event this is an excited launch and an entirely new approach to what prom is.”

Organizers have partnered with local businesses, sports teams, media and are currently in talks with big name musical acts to perform at Promchella.

assortment of food trucks. Tickets will be $70 and include a $20 food truck voucher, entry into the event, pre-prom tailgate party and access to the firework show. Promchella is a 501(c)(3) nonprofit organization and all proceeds will go directly to local students and families affected by COVID-19.

Promchella is specifically designed so juniors and seniors from all over the state can have a chance to make memories together. There will be performances from local and national bands, DJs at the pre-party and hundreds of door prizes and giveaways throughout the night. Guests are invited to stay until the end for the after-prom fireworks extravaganza. Promchella is the summer camp, house party and music festival for any high school junior or senior.

In these times of uncertainty, the wellness of guests, staff and partners is the top priority of Promchella organizers.

Promchella is closely monitoring all aspects of the coronavirus situation and making daily decisions on how to best move forward to bring guests an incredible, safe experience.

“When the concerns over large public gatherings end, and they will end, people are going to be ready to get out, see their friends and make memories,” said Josh Fink, owner of Nick’s Menswear.

“Something Promchella stands for.”

For updates about the event, including when tickets are available for purchase and musical lineup announcements, visit www. promchellaaz.com or like Promchella on Facebook and Instagram.

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To say that the last two months have been “interesting” would be an understatement. Words like “unprecedented,” “unimaginable” and “challenging” barely scratch the surface for what all of us have experienced, in one way or another, since COVID-19 began to affect our nation, our state and, of course, our school district.

From our very first letter to parents in January DR. JOHN A. KRIEKARD up through our latest briefing to employees and Superintendent families, the Scottsdale Unified School District has Scottsdale Unified School District been working tirelessly to share information and be transparent. We invited television media into the district offices in February to discuss the activation of our Incident Command Team and the District’s emergency response plan. As the situation evolved, public health guidance and the Governor’s Executive Orders meant that our efforts moved from business offices to home offices and from campus classrooms to the kitchen table.

While we had to close campuses, we never stopped pursuing our primary mission: to educate.

At a recent “virtual” meeting of the District’s leaders, each leader provided an update on his or her area of responsibility. After each person spoke, my only thought was, “Wow.” The workers of Scottsdale Unified have been doing whatever it takes to get our students technology, meals and support. Within just a very few days, we completely turned the District’s operations for 23,000 students into a virtual operation. I marvel at the “can do” attitude of our entire staff.

We tried and, I feel, we have succeeded, in providing high-quality education and resources for the social, emotional and nutritional needs of all students.

Our district was among the first in the Valley to roll out online teaching and learning for students. We were also one of the first school districts in Arizona to make computer devices and internet hotspots available to our families to accommodate this new instructional model. Six weeks later, I can report to you that the District has made the transition from “classroom to cloud” very successfully.

To achieve this, it took the collective effort of our entire workforce. From academic coaches and help desk technicians to bus drivers and web site manager, we pulled together, united by a common core purpose — that of ensuring that every student and family we serve has the highest-possible quality educational, emotional and nutritional systems supporting them. Our creative educators took on the task of constructing virtual lessons and did so with gusto. As a result, students have been able to explore their subject matters and continue to learn, using technology. The resilience of our community, our families, our students and our workforce is nothing short of astounding.

In addition to the lessons delivered through technology, Scottsdale Unified Nutrition Services, with support from the Transportation Department, prepared and distributed more than 42,000 meals to local children in just the first four weeks of the school closures. Our very first day saw more than 460 meals distributed. We were astounded when that grew in subsequent days to more than 1,000. We have since transitioned to a weekly meal distribution model in order to further protect families and our employees. On April 15, our first weekly service, we distributed 17,771 breakfasts and lunches for children. We plan for 20,000 in future distributions because we know the need in the community is so great.

Many questions remain about what education and graduation will look like, going forward. We continue to work diligently and thoughtfully on these matters to develop a new framework for delivering education and student support during these unprecedented circumstances.

As we reflect on the impact of this pandemic and national emergency on each of our lives, I hope we continue to be inspired by the amazing stories of selflessness, sacrifice and giving that are all around us. I have been fortunate to witness many of these efforts by our teachers, students and workforce. Our story of resiliency is one of many that I know exist in our hospitals, police and fire stations, local restaurants, post offices, grocery stores and healthcare settings. From the bottom of my heart, I thank you all for demonstrating the true meaning of community.

YOUTH & EDUCATION

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ARTS & ENTERTAINMENT

EDITOR’S PICKS

Hollywood Park — A Memoir

Serving the Community Since 2002

By Kathryn M. Miller Mikel Jollett broke my heart.

And I encourage you to let him break yours, too.

Sadness, loneliness, grief, despair and rage; understanding, gratitude, love, passion, joy and hope — Jollett brings all of this and more to his forthcoming memoir, Hollywood Park.

Full disclosure, this book is not the first time that I have been left heartbroken by Jollett — his words, anyway. I have been a fan of The Airborne Toxic Event, the indie band that he fronts, from the first time I heard “Sometime Around Midnight” on the radio. He has a way of telling a story — raw, unflinching, truthful, beautiful. His ability to share his experiences, which are at once singular and yet universally relatable, entangles readers (and listeners), and they feel it: Every. Single.

Exquisite. Emotion.

Hollywood Park begins with Jollett’s early memories of growing up in the cult Synanon as his mother engineers

Mikel Jollet; Photo: Dove Shore

their escape. “We were never young,” he begins, and the reader recognizes that truth throughout the book. Once beyond the walls of the only home he has known, a young Mikel navigates the challenges of adapting to a world that is completely foreign to him.

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June 11-27, 2021 Musical based on the play by James M. Barrie Lyrics by Carolyn Leigh | Music by Moose Charlap Additional music by Julie Styne Additional lyrics by Betty Comden & Adolph Green

Jollett lays bare the toll that family members can exact upon one another.

He struggles to understand (and survive) the realities of physical, emotional and substance abuse, poverty, and mental illness, as he seeks to find his place in the world. Along the way, he discovers the true meaning of “F-A-M-I-L-Y,” connection and belonging. And when he finally finds his voice, he discovers his purpose: “Take your pain and make it useful,” he writes. “That’s what it means to be an artist.”

At the end of Jollett’s harrowing journey in Hollywood Park, readers will come away with a sense of hope and perhaps feel just a little less alone in their own struggles. In these unsettling and turbulent times, that is monumentally useful.

Hollywood Park by Mikel Jollett, published by Celadon Books, will be available May 26. The Airborne Toxic Event’s album of the same title will be released to coincide with the book release, and, as of print date, a tour is

scheduled to kick off in May, including a stop in Phoenix at The Van Buren, May 27 (www.thevanburenphx.com).

For more, visit www.celadonbooks. com or www.theairbornetoxicevent.com.

Artistic Eats: Bistro Bites and Couch Cocktails Now Available for Delivery Before-the-show nibbles and nosh from The Phoenix Theatre Company’s ArtBar+Bistro are now available for delivery. The same friendly faces who patrons have seen at the theater are working hard behind the scenes to present their next production: a quick meal delivered directly to patrons.

The ArtBar+Bistro’s Chef Gary Caruana (Chef G) has been in the theater business since 1978. On stage, he has played roles like Bronco Buster in Annie Get Your Gun and Judas in Jesus Chef G; Photo courtesy of Reg Madison Photography Christ Superstar.

After working in New York City’s food industry, he now plays the role of Chef G at the Company’s ArtBar+Bistro. He says that his favorite thing on the menu is the Turkey and Brie Sandwich, inspired by his favorite restaurant in Brooklyn, NY. Now residents can try Chef G’s culinary offerings (along with bottled wine, spirits and Couch Cocktails) by ordering takeout from the ArtBar+Bistro. With diner’s and the kitchen staff’s health and safety in mind, Chef G’s bistro bites are now available for pickup or for delivery through Postmates and Uber Eats.

Find a menu and link to online ordering at www.phoenixtheatre.com/ artbar-bistro.

Vegan Meal Delivery Service Welcomes PK Newby to Team

ARA Promotes Arizona Takeout Weeks to Support Industry & Patrons Alike The Arizona Restaurant Association (ARA) responded to the recent state of emergency by creating an all new marketing strategy to help support local dining establishments with the debut of Arizona Takeout Week.

Harnessing the energy from the well-attended Spring and Fall Arizona Restaurant Week events, Arizona Takeout Week will help restaurants and those diners who depend on them for daily sustenance, survive what is an unprecedented crisis in the industry.

The ARA announced Arizona Takeout Week, which has been in effect since the end of March and will run through the entirety of the coronavirus closures.

The initiative serves to help diners and those who depend on dining establishments as a food source find restaurants offering pick-up, curbside and delivery options during this time and aid restaurants in marketing their service options during the closure.

“We appreciate and thank Governor Ducey for his efforts in working with the restaurant industry to mitigate the spread of the Coronavirus,” says Arizona Restaurant Association president and CEO Steve Chucri. “The Arizona restaurant family appreciates his work and that of all elected leaders in our state during this unparalleled time in our history.”

The culinary industry has a powerful impact on the state’s economy — and residents’ livelihoods. There are more than 10,000 dining establishments that employ more than 229,000 staff with annual restaurant sales of $13.4 billion.

“At the end of the day, we are the industry of ‘happy’ — that is what the hospitality industry represents. We hope to bring a bit of happiness to Arizonans during this extremely difficult time through Arizona Takeout Week while keeping our employees and restaurants afloat,” Chucri says. The event already has more than 100 participating restaurant locations including Blanco Federal Pizza, Jewell’s Bakery and Café, Koibito Poke, Liberty Station, Little Woody, Original Breakfast House, Phoenix City Grille, Pita Jungle, Provision, Rusconi’s American Kitchen, S&V Urban Italian, Trapp Haus BBQ and Urban Margarita, Wildflower Tucson and so many more.

This initiative is free for restaurants and all are invited to email their current menus and service hours to takeout@azrestaurant.org.

Diners are encouraged to go to the official Arizona Takeout Week website at www.aztakeoutweek.com to learn more and start dining on the go.

The ARA still plans to have two restaurant weeks this year; the spring event was initially scheduled for May 15–24 but is subject to Arizona restaurant dining rooms being once again open for business.

For updated information, visit www.arizonarestaurantweek.com.

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The Vegan Taste, a fully plant-based meal delivery service, welcomed world renowned nutritionist PK Newby to its team. Founded in 2006 by vegan chef Jason Wyrick, The Vegan Taste delivers healthy, expertly crafted artisan meals to subscribers’ doorsteps. Newby is working in conjunction with Wyrick to ensure each meal from The Vegan Taste utilizes the right balance of ingredients for optimal nutrition.

According to Wyrick, “Creating flavorful, goodfor-you meals has always been our focus at The Vegan Taste. However, with the increased emphasis on maintaining excellent health and immune support, we wanted to add another layer of reassurance for our subscribers. Now, with PK’s help, our meals feature the most immunity boosting ingredients possible.”

With more than 25 years of experience researching diet-related diseases, Newby has been studying how people make food choices, their impact on the environment, and teaching why what we eat matters. She is a thought leader, sought-after speaker, and adjunct Harvard professor. She has also published multiple books, including her latest, Food and Nutrition: What Everyone Needs to Know.

No stranger to the benefits of proper eating, Wyrick lost more than 100 pounds and completely reversed his diabetes after switching to a vegan diet. This led to him co-authoring the New York Times Bestseller, 21 Day Weight Loss Kickstart. He was the first vegan chef to teach in the Le Cordon Bleu program at the Scottsdale Culinary Institute, and he currently owns Casa Terra, an elevated vegan restaurant in Glendale.

The Vegan Taste menu changes weekly, and gluten free, oil free and soy free options are also available upon request. A sample menu features Enchiladas Suizas with creamy salsa verde, CT cheese, beans, and market veggies; Thai Peanut Noodles with carrots, cabbage, green onions, and tofu; Barbacoa Tacos with smoked mushrooms, black beans, queso fresco, and pineapple pico; Tikka Masala with carrots, cauliflower, red peppers, and tofu; Turkish Lentil Soup with potatoes, tahini sauce, sumac, and fresh herbs; and Meatball Grinders with zucchini and ground sausage in a fire roasted tomato sauce.

The Vegan Taste is doubling the length of its new customer introductory offer. New subscribers will now receive 20 percent off their orders for eight weeks. A six-meal package is available for $65.46 or a 12-meal package is available for $109.10. The price includes tax and complimentary no-contact delivery Valley-wide. Also, in order to provide nutritious meals to first responders and healthcare workers, The Vegan Taste has an option where subscribers can donate a care pack. These meals are being sold at The Vegan Taste’s cost, so no profits are being made.

For more information about The Vegan Taste, visit www.thevegantaste. com. For more information about PK Newby, visit www.pknewby.com.

FOOD & WINE

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HEALTH & WELLNESS Lest We Forget: 5 Things to Remember as Life Returns to ‘Normal’

By Michele Guy Sine

With the COVID-19 pandemic, everyone’s lives have been impacted in some way. Some of the impacts have been good, some bad and some devastating. As life slowly returns to normal, I offer that we don’t return to “business as usual” …that we take some of the good things we have learned from this experience and incorporate them into our new “normal.”

1. W e Are Alive! Every day should be appreciated. I learned to make more out of each day, and appreciate the beauty, the quality time with my son, and the slower pace.

2. What Did You Do Differently? We open up new neuropathways in our brains when we modify our customary behavior. We then see things through different eyes, and this opens up new possibilities. List 20 things that you did differently over the past 60 days. It will amaze you to see the new possibilities that open up, as a result.

3. T he Upside. Out of all the challenges, there are a lot of great things that have occurred.

Here are a just a few which I observed: Cleaner air, the power of the human spirit, less traffic, compassion for the essential workers, better gas mileage, healthier food, fantastic humor, lower gas prices. I challenge you to list 20 benefits that you observed over the past two months.

Serving the Community Since 2002

4. “Put That In Your Diary.” Write down the feelings you had…the challenges you faced… the frustrations you experienced. When we have challenges in our lives, rather than fully processing our emotions, we sometimes bury them. This is not a good idea. They will surface in some way later on, either physically, or emotionally. Therefore, it’s best to resolve your emotions now and keep your energy clear to live your life to the fullest. Journaling is cathartic.

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5. Let This Not All Be for Naught. Please keep in mind all the things we have learned from this world crisis. Let us honor the lives that were lost, the pain of the loved ones left behind, the lost jobs, the hurt businesses, and the disrupted lives by making lasting changes in our lives from what we learned.

Blessings and Love to all who have suffered, and our deepest gratitude to everyone one who worked so very hard to get us through this. Mahsi Cho. Michele Guy Syne is a Certified Hypnotherapist, and instructor. Her unique hypnosis approach is the quickest modality she has found to remove physical and emotional blocks. Michele offers private office, online, and telephone sessions. Michele teaches Level I Hypnosis. She also teaches online Self-Hypnosis workshops. Contact Michele at 480.652.6698, michele@uniquelynorthern.com.

How to Stay Healthy While Coronavirus Keeps Us at Home

By Katy Irwin, MDA, RDN

Now it is more important than ever to make sure you are taking care of your body. When we are limited on the types of activities we can do each day, we want to make sure we are eating foods that nourish our bodies and keep us healthy.

Try these five simple tricks to maintain a healthy diet right now: • Limit liquid calories: Drinking items like soda, milkshakes and juices provide a lot of calories without many nutrients.

Stick with low calorie liquids such as water or sparkling water.

• Avoid grazing throughout the day: We tend to consume a lot more calories when we graze and often times the foods we snack on aren’t the best for us. Instead, try to stick to eating three balanced meals each day and only snacking if you’re truly hungry.

• Plan your meals in advance: This allows you to make more mindful choices when eating and since this will help you create a grocery list it can help reduce stress when grocery shopping.

• Balance is key: When planning your meals, include a variety of fresh, frozen and canned fruits and vegetables. Try to include produce in all of your meals.

• Try new recipes: Many of us have more time to cook at home, so now is a great time to explore new recipes and flavors to keep mealtime interesting for you and your family.

For more tips on health and wellness visit our website at www.abrazohealth.com or if you’d like to schedule an appointment with one our weight management experts, call 602.246.5569.

Katy Irwin is registered dietitian and program manager for the Abrazo Medical and Surgical Weight Loss program, she specializes in obesity, weight management and surgical weight loss.

Arizona Psychologists Using Telepsychology and Offering Public Resources in Response to COVID -19 The Arizona Psychological Association (AzPA) would like to help those who are experiencing distress due to the COVID-19 pandemic. Just like other health care providers, psychologists are still practicing today via telepsychology.

Psychologists are experts in stress and anxiety management, child psychology, child abuse, conflict management, career counseling/coaching, couples therapy, domestic abuse, addictions and more.

AzPA is making available free resources during this uncertain time. The Association encourages residents to use these resources for any mental health needs.

Telepsychology has been in place for over 20 years. It is understandable that it may feel awkward at first to talk to a psychologist without being in their physical presence.

However, telepsychology is effective, especially during this time. Find a psychologist online at https://azpa.org/ directory.php.

AzPA COVID-19 Resource Center • https://azpa.org/COVID-19_Resources_for_Psychologists Arizona State Call Lines • Central Arizona Crisis Hotline: 602.222.9444 OR 800.631.1314 • Northern Arizona Crisis Hotline: 877.756.4090 • Southern Arizona Crisis Hotline: 520.622.6000 • Text Telephone (TTY): 800.327.9254 • Arizona State COVID-19 Hotline: 2-1-1

The AzPA says, “Remember we will get through this together! We need each other to get through this. If we unite behind a common purpose, seeing ourselves as one, together we can beat this and, in the process, become better people and create a better world. Everyone has something to contribute that no one else can — each person staying and being well.”

For additional information, visit www.azpa.org.

DESTINATIONS

Escape to Show Low’s Woodfield

Tolmachoff Farms U-Pick 2020 Scheduled for June The Tolmachoff Farms “We Grow it & U-Pick it” will be open in June. The farm will have a huge variety of farm-fresh produce that residents can pick right off the vine and take straight home to their table. Tolmachoff Farms encourages Valley residents to, “Come out and get it fresh!”

The U-Pick hours will only be held in June — 7–11am, Wednesdays, Fridays and Saturdays. The cost is $1.75 per pound for “u-pick” (except for few selected items). Varieties include tomatoes, eggplant, carrots, beets, okra, onion, yellow squash, zucchini, Patty Pan squash, bell pepper, etc.

In addition to the “U-Pick” dates, residents can pick up veggies at the Produce Stand, open mid-May to mid-June, 9am–5 daily.

Tolmachoff Farms is a unique, four generation, family farm operated in Glendale, by Bill and Gracie Tolmachoff and their four children — Bill, Ashley, Michael and Brooke. The farm originally grew cotton, wheat and corn in the first part of this century. Bill senior started selling plums in the early 1970s from a roadside stand and the “pick your own” farm fresh produce stand has continued to grow ever since. The family grows a large variety of fruits and vegetables and they “strive to provide you and your family with the ultimate in fresh produce straight from the field to your table.”

Tolmachoff Farms is located at 5726 North 75th Avenue, Glendale. For additional information, call 602.999.3276 or visit www.tolmachoff-farms.com.

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oodfield is a 55-plus Park Model and RV community centrally located, yet with an air of wooded seclusion, in the tall pines of Show Low. At Woodfield, residents can have a brand-new summer cabin nestled in the mountain landscape with several options under $100K. The community has grown since opening a couple of years ago, with homesites available in the new phase four. The Woodfield community feels secluded even though it’s in the middle of town.

“We are very centrally located only a mile from the hospital and some of the best dining and shopping in the area. Many of our residents refer to Woodfield as a hidden gem,” co-owner Chris Hudson says.

As residents stroll the streets, there is a sense of community with just a touch of summer camp for grownup’s whimsy.

Woodfield’s spacious RV lots with all the benefits of modern infrastructure (underground city utilities, paved streets with improved curbs and high-speed Wi-Fi) became so popular that many RV guests have opted to make Woodfield their permanent summer home.

“Our philosophy is summer homes made simple. One simple annual fee conveniently includes your utility costs of water, sewer, trash service and Wi-Fi internet and eliminates the need to have to pay real estate taxes. So, our residents get the benefits of community management and maintenance without paying an extra HOA fee,” notes Hudson.

Quiet and charming, Woodfield offers several turn-key Park Model cabins with wrap-around covered porches and even a shed for less than $100,000. The professional team at Woodfield also provide the option to order a new park model cabin.

Hudson will walk buyers through the options of flooring, cabinets, counter tops, backsplash options and more. Woodfield’s park models are the ultimate affordable and simple summer vacation home.

For those who already own an RV, Woodfield also offers RV sites to spend a few months or the entire summer season.

Whether purchasing a park model or staying in one’s own RV, living at Woodfield allows the freedom of returning each summer to spend time with summer friends and enjoy the beautiful mountain weather.

Hudson says that those who are ready to escape the summer heat and bask in the cool mountain air, may visit www.woodfieldrv.com for more information and to view a video tour. Call Hudson at 928.242.9326 and let his team “turn the summer vacation you’ve been looking for into a lifestyle we believe you will love.”

27

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5.20

Take a Virtual Vacation: New Digital Programming Offered at MOCA Amir H. Fallah exhibit: Scatter My Ashes on Foreign Lands

he Museum of Contemporary Art Tucson (MOCA) believes in the power of art to connect and inspire. In that spirit, the museum developed several free programs to offer during this time of social distancing that celebrate the talents of Tucson’s creative community and offers ways to stay engaged with the Museum.

Though the current exhibitions are closed, MOCA will highlight its current set of artists by designing activities that take a deeper look at their unique techniques and themes. Its first at-home project gives kest Shadow Dar / t step-by-step instructions to create one’s own flipbook animation, Ligh ht Brig : Diana Shpungin exhibit inspired by Diana Shpungin’s drawings and videos. Also available is a downloadable coloring book that features Tucson talent.

In addition, MOCA is taking a look inside the private world of artists’ studios to see firsthand how they create meaning and purpose within the isolation of the studio. The Museum’s social media channels have been handed over to Tucson-based artists, and art lovers can follow on Instagram and Facebook for a daily dose of creative inspiration from Artist in Residence Matthew Cole, Miguel Fernandez de Castro, Nick Georgiou, Lex Gjurasic, Sara Hubbs, Nika Kaiser, YeRin Kim, Nazafarin Lotfi, Mark McKnight and more.

Virtual visitors can also explore the current museum exhibitions — updated installation images and streaming videos are available now for patrons to get closer to the work from afar. Artist exhibitions include Amir H. Fallah, Diana Shpungin and Gary Setzer.

Visit www.moca-tucson.org for links and additional information.

DESTINATIONS

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(480) 595-2920 www.carefreecoverings.com Ask us about special savings on select Hunter Douglas operating systems. *Manufacturer’s mail-in rebate offer valid for qualifying purchases made 1/11/20–6/22/20 from participating dealers in the U.S. only. Bonus PowerView® rebate is only available when making a qualifying purchase. Rebate will be issued in the form of a prepaid reward card and mailed within 4 weeks of rebate claim approval. Funds do not expire. Subject to applicable law, a $2.00 monthly fee will be assessed against card balance 6 months after card issuance and each month thereafter. See complete terms distributed with reward card. Additional limitations may apply. Ask participating dealer for details and rebate form. ©2020 Hunter Douglas. All rights reserved. All trademarks used herein are the property of Hunter Douglas or their respective owners. 20Q1MAGVIC3