Membership & Program Brochure
CROSS ISLAND YMCA Fall I / Fall II 2009 September 8 - December 24
HOURS OF OPERATION
MEMBERSHIP & ENHANCEMENTS
FACILITY DIRECTORY
MONDAY - FRIDAY SATURDAY SUNDAY
6:00am - 10:30pm 7:00am - 10:00pm 7:00am - 8:00pm
MEMBER REGISTRATION DESK MONDAY - FRIDAY SATURDAY SUNDAY
8:00am - 7:30pm 9:00am - 4:30pm 9:00am - 4:30pm
2009 HOLIDAYS September 7
Labor Day
No Programs
6:00am - 8:00pm
FAMILY PROGRAMS
Thanksgiving, Christmas Eve, Christmas Day, New Years Eve, New Years Day Please visit our website for updated holiday hours or see flyers at the branch.
LETTER FROM THE EXECUTIVE DIRECTOR
ADULT PROGRAMS
TEEN PROGRAMS
YOUTH PROGRAMS
EARLY CHILDHOOD
Dear Friends, Fall is the time to get fit and healthy here at the Cross Island YMCA! No matter who you are or where you come from or what your interests are, we are the spot for all your health and fitness, child care, swimming, and community needs. There are many new and exciting programs for all ages. As you look through the pages you will see N E W the new icon next to our new programs such as our new Family Zone, Jewelry Design 101 for youth, Teens take the City - this gives teens knowledge on how to become active in our community, Adult Basketball League and Express S.T.S which combines 15 minutes of Spinning, 15 minutes of Toning, and ends with 15 minutes of Stretching. We are also happy to offer additional music classes for teens and adults such as Choir and Musical Theater and String Ensemble, and Adult Guitar. Plus, we are welcoming back a full course selection of our computer classes in a newly made over room. I hope you enjoy your experience with us, and I welcome your feedback at any time. My door is always open for your questions, comments, or just to say hello! You belong at the Cross Island YMCA, and we are excited to share our Fall with you.
SPECIAL NEEDS PROGRAMS
Sincerely,
Dana Feinberg Executive Director
Welcome
CROSS ISLAND YMCA STAFF DIRECTORY Please contact department directors directly for all program related questions. Main number: 718-479-0505.
Membership
Youth, Teen & Family
Member Services Director Carol Cimilluca 718-551-9327
Early Childhood Director Patricia Matos 718-551-9313
Membership Secretary Gail DeTiberus 718-551-9302
Teen & Sports Coordinator Nicole Wright 718-551-9336
Healthy Lifestyles Healthy Lifestyles Director Doreen Keyer 718-551-9326
After School Program Director Gregory Fleury 718-551-9334
Group Fitness Coordinator Esther Antoine 718-551-9337
Executive/Administration
Aquatics Aquatics Director Lisa Losh
WELCOME BLANK
Youth & Family Director Javon Clark 718-551-9316
Executive Director Dana Feinberg 718-551-9306 718-551-9308
Associate Executive, Finance David Tai 718-551-9307
Special Populations Jean Dattner 718-551-9325 Gym/Swim & Special Populations Director Dianne DiPeri 718-551-9319
Community Outreach
Assistant Business Manager Tony Pham 718-551-9333 Facilities Director Adam Meyer
718-551-9311
Human Resources Director Molly Baldeo 718-551-9305
Beacon Center Director Tyronza Murray 718-659-7710 Y After School Program at P.S. 197 Simone Clarke-John 718-327-2840
Communications & Fund Development Director Jamé Cohn 718-551-9314
*Special Thanks to Photographers Aida Wong & Jamé Cohn
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FACILITY DIRECTORY MEMBERSHIP & ENHANCEMENTS FAMILY PROGRAMS EARLY CHILDHOOD YOUTH PROGRAMS
OUR HISTORY The YMCA of Greater New York was established in 1852, and formed in 1853 by a special act of the New York State Legislature to serve young men as they moved to New York City. The YMCA was their safe haven for lodging, recreation, social activities and spiritual growth. It is the second oldest and the largest YMCA association in the United States. Over the years, the YMCA of Greater New York has grown tremendously to encompass 19 YMCA Branches, 200 program sites throughout the five boroughs, three camps and one conference center upstate. It is part of a World Alliance of YMCAs in 130 countries. For many years we have welcomed and served men, women, boys and girls of all ages, races, religions and socio-economic backgrounds. Our proud heritage is expressed in our mission statement. We welcome and support children and families, and through your membership dues and generous contributions, we develop programs that help build the values of Respect, Responsibility, Caring and Honesty. When you join the Cross Island YMCA, you become part of a caring community. Join today! Located in Bellerose, Queens just minutes from Nassau County and Manhattan, the Cross Island YMCA (formerly the Eastern Queens YMCA) has been serving the Eastern Queens community since 1955 through a small program office. In 1966 the Cross Island YMCA facility, which included a swimming pool and full gymnasium, was built. It was expanded in 1986 to add a barrier-free swimming pool and wing. A major facility expansion to address the growing needs of the community is planned for the near future. Cross Island YMCA has friendly and courteous staff, committed to providing excellent service while making your membership an enjoyable experience. This brochure will help you get acquainted with everything the YMCA has to offer through your membership. You've taken the first step toward a healthy spirit, mind and body. Our first priority is to see that you feel at home - welcome to the YMCA!
OUR VALUES TEEN PROGRAMS
RESPECT Welcoming and treating all people with the highest quality is the key characteristic of our YMCA. We demonstrate a high regard for individuals with an appreciation of their skills, talents and opinions.
SPECIAL NEEDS PROGRAMS
ADULT PROGRAMS
RESPONSIBILITY We set and achieve the highest standards for our facility, member service programs, fundraising, communications, and financial efforts. Every member, donor, volunteer, and staff shares in the YMCA's success. Responsibility entails recognizing and accepting implicit and explicit accountability for one's choices, decisions, and actions.
CARING Treating every member, donor, volunteer, and staff with fairness is our highest expression of caring. We value concern for others, including expression of appreciation for professional and personal needs, while recognizing exceptions.
HONESTY Demonstrating truthfulness, reliability and trustworthiness through words and actions.
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Welcome OUR CODE OF CONDUCT At the Cross Island YMCA, we expect staff, members and guests to behave in accordance with our mission and values, respecting the rights and dignity of others.
Strict adherence to the Code of Conduct is essential. Non-compliance may result in suspension or termination of membership.
MISSION The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and
The Cross Island YMCA Board of Managers is comprised of a dedicated group of volunteers that includes community leaders, residents and business owners from our area. This highly-organized group of individuals advises and assists the Cross Island YMCA staff.
CHAIRMAN Thomas Murn Answer Vending, Inc.
VICE CHAIR Marie C. Smith ConEdison
2009 STRONG KIDS CAMPAIGN CHAIR Brian Leung Thomas H. Lee Capital, LLC
MEMBERS-AT-LARGE Hank F. Arond Retired Engineer Melissa Y. Evans University of Phoenix Gonzalo Gaibor G-Class Services
WELCOME
• We speak in respectful tones, using honorable language. We do not use vulgar language or shout. • We are responsible for resolving conflicts using respect, honesty and caring. We do not resort to physical contact or threatening gestures. • We respect differing attitudes in regard to public, intimate activities. We do not engage in sexual activity or sexual contact within the facility. • We respect the property of others and insure that all are able to benefit from the use of YMCA property. We do not steal. • We are all responsible for creating a safe, caring environment. We do not carry weapons or use devices in a harmful manner. • We are responsible for following YMCA guidelines pertaining to attire, use of equipment and facility, membership, and locker room procedures. We do not ignore these guidelines. • We participate in YMCA programs to build a healthy spir it, mind and body. We do not use drugs, alcohol, or smoke in or near the building.
BOARD OF MANAGERS
Daniel Gerstman HGA Quest Lauren Kololyan Scholastic Education Kennedy A. Mykoo Wells Fargo Home Mortgage
body, welcoming all people, with a focus on youth.
Vikram Rajan CoGrow Systems, Inc.
The Cross Island YMCA emphasizes the core values
Mel Walker Pfizer, Inc.
of Respect, Responsibility, Caring and Honesty within its programs and services.
William Wong The Bank of East Asia
YOUTH MEMBER-AT-LARGE Christine Eng
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FACILITY DIRECTORY
Jame Cohn
Upcoming Events
From: Cross Island YMCA [Cross_Island_Y Sent: MCA@mail.vresp Tuesday, May .com] 26, 2009 11:47 To: AM Jame Cohn Subject: Strong Kids Update and YMCA Member ship Deals
Sign up for our monthly E-Newsletter and Member Events featuring anything and everything that goes on at the Cross Island YMCA. Sign up at the check in desk or email jcohn@ymcanyc.org with the subject Newsletter.
Dear Jame,
MEMBERSHIP & ENHANCEMENTS
Our thanks to you! Light refreshments will be served in the lobby. MEMBERS DAY & TIME LOCATION FREE THROUGHOUT THE FALL! LOBBY FOR MORE INFORMATION CONTACT CAROL CIMILLUCA AT (718) 551-9327.
OF THE YEAR
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FAMILY PROGRAMS EARLY CHILDHOOD YOUTH PROGRAMS TEEN PROGRAMS
EVENTS
Friday, May 29 8:00pm 10:30pm - join Latin Dance us for a Party come learn some moves and show them off.
Max Challen ge... Think you are the strongest or the fastest at the Cross Island YMCA? Or maybe you just like a challenge. Join us for a weight challenge (June 6, 10am1pm) and/or a cardio challenge (May 30, 101pm).
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On April 29, we Volunteers of honored 2 Cross Island YMCA the New York GeneralYear at the YMCA of Greater Assembly. Christine Eng
was chosen
as our Youth
Volunteer. z
LOCATION
Sunday, June 7 - 8:30 sign in... Help us build strong kids... Ages: 8-14 participate in a Triathlon... ClickMinidetails (sponsor for more ed by the Barracudas Swim Team)
Sunday J
SUMMER MEM BERSHIP SPECIALS We’ve got your Value Pass YMCA is the coolest place to Summer Fun! The to cool classes, cool pools, cool be this summer with exercise machine and cool people... s Click here to all for one great price! learn Summer Membermore about our ship Special!
SPECIAL DEAL FOR CURR ENT MEMB
ERS Have Then you could a friend who’d fit right in? fit right into a new Y warm h
COST
LOOK FOR FLYERS FOR FREE CLASSES AND ACTIVITIES. FOR MORE INFORMATION CONTACT DOREEN KEYER AT 718-551-9326. SEPTEMBER 20 - SEPTEMBER 27
ADULT PROGRAMS
UPCOMING
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AMERICA ON THE MOVE WEEK DAY & TIME
UPDATE
Summer membe rship special s, upcoming events and photo On Tuesday, of the month May 5th (Cinco and more below. music studen De Mayo) we ts Bakery of Floral performed for us. We also held our Reach for the Peak had a BBQ; Park and snacks the event. the food donate celebration. Our girls and and drinks provide d by Applebee's boys gymnastics, d by Answer of Westbury, and Vending and desserts by Pepsi. Click Our goal is $195,0 Tulip here to view 00 we have our slideshow $158,539 in of pledges. We Donations over still have to raise $1,000 receive $36,460! appreciated. a thank you For example support banner just $25 gives Card now. in our large a one month full membership gym. Of course all donatio to 2 at-risk teens. ns are VERY Requests for MUCH Click here to financial assista donate by Credit counting on nce are now us, and we’re rising to unprec counting on edente d levels. We’d you! like to ask you Please stop to help meet by them. They’re can help. Or, the Member Service Desk if you prefer, you can click or ask a YMCA Staff Membe here to learn more and donate r about the Strong Kids Campaign and now. OUR VOLU how you NTEERS
MEMBER APPRECIATION DAYS
SPECIAL NEEDS PROGRAMS
MAY 2009 STRONG KIDS CAMPAIGN
FREE
LATIN DANCE PARTY Come learn to dance and show off your moves at our Latin Dance Party.
DAY & TIME
LOCATION
COST
FRIDAY, SEPTEMBER 25 9:00pm - 11:00pm FRIDAY, OCTOBER 30 9:00pm - 11:00pm MINI GYM ALL - $10 FRIDAY, NOVEMBER 20 9:00pm - 11:00pm FOR MORE INFORMATION CONTACT ESTHER ANTOINE AT 718-551-9337.
Y KIDS GOT TALENT Calling all performers, all ages! Money raised will support our Strong Kids Campaign! COST DAY & TIME LOCATION AUDITIONS: SATURDAY, SEPT. 26 1:00pm start
ADULTS - $10 5-12 YRS - $5 LARGE GYM UNDER 5 - FREE EVENT: SATURDAY, OCTOBER 10 SPONSORSHIP OPPORTUNITIES 6:00pm AVAILABLE, CALL 718-551-9314 AUDITIONS REQUIRED, PLEASE CONTACT JAMÉ COHN AT (718) 551-9314
DEFENSIVE DRIVING Learn how to drive defensively, lower your insurance liability and collision by 10%, reduce up to 4 points from your license and be a safer driver. Must attend both Tuesday classes.
DAY & TIME
LOCATION
COST
OCT. 20 & 27 7:00pm - 10:00pm
TBA
ALL - $45
FOR MORE INFORMATION CONTACT CAROL CIMILLUCA AT (718) 551-9327
HALLOWFEST 2009
Experience a spooky night at the YMCA. For all ages!
DAY & TIME
LOCATION
SATURDAY, OCTOBER 24 5:00pm-9:00pm
LARGE GYM & CLASSROOMS
COST FREE TO ENTER HAUNTED HOUSE - $5 TICKETS - $1
FOR MORE INFORMATION CONTACT NICOLE WRIGHT AT 718-551-9336.
HALLOWEEN SOCIAL For Youth & Adults with Special Needs only. Wear a costume - Join the Fun! COST DAY & TIME LOCATION THURSDAY, OCTOBER 29 7:30pm - 9:00pm LARGE GYM $1 FOR MORE INFORMATION CONTACT JEAN DATTNER AT 718-551-9325.
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*Some event proceeds go to the Strong Kids Campaign. To learn more go to www.ymcanyc.org/crossisland
FALL GREENKILL TRIP For Youth & Adults with Developmental Disabilities. Hiking, nature study, crafts, sports, evening social and cafeteria dining.
DAY & TIME
LOCATION
OCTOBER 30 - NOVEMBER 1 GREENKILL BUS DEPARTS AT 4:00PM FRIDAY AND RETURNS SUNDAY AT 4:00PM. FOR MORE INFORMATION CONTACT JEAN DATTNER AT 718-551-9325.
LEADERS CLUB BLOOD DRIVE DAY & TIME
LOCATION
COST
SATURDAY, OCTOBER 31 10:00am - 3:30pm BACK LOT FREE FOR MORE INFORMATION CONTACT NICOLE WRIGHT AT 718-551-9336.
LEADERS CLUB HALLOWEEN COSTUME DANCE DAY & TIME SATURDAY, OCTOBER 31 6:00pm - 9:30pm
LOCATION
COST
LARGE GYM
WITH COSTUME - $5 WITHOUT COSTUME - $7
FOR MORE INFORMATION CONTACT NICOLE WRIGHT AT 718-551-9336.
MEMBER LONGEVITY BRUNCH Celebrate your membership anniversary. Invitations will be mailed to members celebrating their 10 year and above anniversary. COST DAY & TIME LOCATION MEMBERS WILL BE SUNDAY, NOVEMBER 15 LARGE GYM CONTACTED - FREE FOR MORE INFORMATION CONTACT CAROL CIMILLUCA AT 718-551-9327.
LEADERS CLUB TOY DRIVE - “TOYS FOR UNDERPRIVILEGED CHILDREN” Please donate a new toy and help bring a smile to a child's face.
DAY & TIME
LOCATION
SUNDAY, NOVEMBER 22 - WEDNESDAY, DECEMBER 16 LOBBY BARREL FOR MORE INFORMATION CONTACT NICOLE WRIGHT AT 718-551-9336.
ONLINE AUCTION / WINE & CHEESE BANQUET WITH LIVE AUCTION Just in time for the holidays, Bid online for good, for yourself, for gifts - just don’t let anyone outbid you. Then join us for our culminating live auction! http:\\crossislandymca.cmarket.com COST DAY & TIME LOCATION ALL - $25 ONLINE: NOVEMBER 2 - DECEMBER 2 TBA SPONSORSHIP OPPORTUNITIES AVAILABLE, BANQUET: THURSDAY, DECEMBER 3 CALL 718-551-9314 FOR MORE INFORMATION CONTACT JAMÉ COHN AT 718-551-9314.
HOLIDAY LUNCHEON For Adults with Special Needs only. Enjoy a holiday lunch with all the trimmings. Music and socialization.
DAY & TIME
LOCATION
WEDNESDAY, DECEMBER 9 12:00pm - 2:00pm LARGE GYM FOR MORE INFORMATION CONTACT JEAN DATTNER AT 718-551-9325.
MEMBER/STAFF HOLIDAY POT LUCK LUNCHEON Enjoy a holiday lunch with all the trimmings prepared by the Cross Island YMCA staff. Music, dancing and socialization. COST DAY & TIME LOCATION MEMBERS - $6 WEDNESDAY, DECEMBER 16 LARGE GYM PROGRAM MEMBERS & GUESTS - $8 FOR MORE INFORMATION CONTACT CAROL CIMILLUCA AT 718-551-9327.
BREAKFAST WITH SANTA Enjoy breakfast, arts & crafts and games, plus photo opportunity with Santa. COST DAY & TIME LOCATION MEMBERS - $3 SUNDAY, DECEMBER 20 LARGE GYM PROGRAM MEMBERS & GUESTS - $5 FOR MORE INFORMATION CONTACT GREG FLEURY AT 718-551-9334.
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FACILITY DIRECTORY
FAMILY ZONE
Spending quality time with your family is important to us. The Cross Island YMCA provides you with the opportunity to come together and enjoy! Get one low price on a whole family membership. Your kids will receive free or lower rates on youth programs, while adults will enjoy our free Healthy Lifestyle classes.
Read & Relax! This is an excellent space to take advantage if you want to stretch, read, or help your children with their homework. On the weekends this room is your family game center. BYOG. Bring your own games! Please note this room is a Quiet Zone -No Cell Phones. *Times are subject to change.
DAY & TIME
FAMILY PROGRAMS
MEMBERSHIP & ENHANCEMENTS
NEW
HOMEWORK / STUDY AREA (NOT AVAILABLE TUESDAY & THURSDAY 5:00pm-7:00pm) FAMILY ZONE BYOG (BRING YOUR OWN GAMES)
ADULT PROGRAMS SPECIAL NEEDS PROGRAMS
SATURDAY & SUNDAY ALL DAY (NOT AVAILABLE SUNDAY 12:00pm-1:30pm)
More Family Programming on Page 8-9.
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ALL
LEARNING CENTER/ COMPUTER LAB
NO COST
MONDAY - FRIDAY 6:00am - 3:30pm
MONDAY - FRIDAY 5:30pm- CLOSE
TEEN PROGRAMS
YOUTH PROGRAMS
EARLY CHILDHOOD
STRETCH ZONE
LOCATION
Table of Contents TEEN PROGRAMS
FACILITY DIRECTORY Inside Cover Inside Cover 58 57 - 58 1
MEMBERSHIP Corporate Membership Financial Assistance Guest Pass Policies & Procedures Rates & Payment Options Registration Schedule & Info What Membership Offers
61 Back Cover 62 59 - 60 61 - 62 63 Back Cover
ENHANCEMENTS Events Giving Opportunities Volunteer Opportunities Spot Light: Photos YMCA Beacon Center @ MS 210
4-5 Centerfold Centerfold Centerfold 18 - 19
FAMILY PROGRAMS Child Watch Healthy Lifestyles Swim
8 9 9
EARLY CHILDHOOD Art & Dance Gym/Swim Music Nursery School Sports
14 10 - 11 15 12 15
YOUTH PROGRAMS After School Child Care Dance Gymnastics Program & Team Healthy Lifestyles Holiday Camp Martial Arts Music Sports Swim Lessons & Swim Team Tennis
16 - 17 20 22 27 27 25 21 23 - 25 28 - 31 18
Development Gymnastics Program & Team Healthy Lifestyles Martial Arts Music Sports Swim Lessons Swim Team Tennis
34 22, 36 35 36 32 36 37 31, 37 38
ADULT PROGRAMS American Red Cross Training Arthritis Computer Classes Dance Healthy Lifestyles Martial Arts Music Sports Swim Lessons & Master Swim Team Swim Manhattan Tennis Total Health Programs
51 49 53 - 54 45 44 - 48 46 52 46 50 49 56 42
TABLE OF CONTENTS
Holiday Schedule Hours Racquetball/Tennis Schedule Schedules (Pool, Open Gym, Etc.) Staff Directory
SPECIAL NEEDS PROGRAMS Aquatics Events
55 4-5
For more then 50 years, Cross Island YMCA has provided safe and caring environments, positive role models, creative activities and opportunities to serve the needs of other. These are the essential building blocks for strong kids, strong families and strong communities.
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FACILITY DIRECTORY
FAMILY ZONE
MEMBERSHIP & ENHANCEMENTS
Child Watch (Ages 6 months - 7 years)
Spending quality time with your family is important to us. The Cross Island YMCA provides you with the opportunity to come together and enjoy!. Get one low price on a whole family membership. Your kids will receive free or lower rates on youth programs, while adults will enjoy our free Healthy Lifestyle classes.
This does not require pre-registration although a Child Watch form must be completed for all children before child is left. Parents/guardians can not leave the building when their child is in Child Watch. There is a limit of 2 children under the age of 18months at any one time and no more then 12 children in the Child Watch area. A child can be in Child Watch for a maximum of 2 hours a day. Children who are sick will not be permitted in Child Watch. Staff are not allow to change any child’s diapers; parents will be notified if a diaper change is required.
FAMILY PROGRAMS
DAY & TIME
LOCATION
MEMBERS
MONDAY - FRIDAY 9am-12pm EARLY CHILDHOOD CENTER FREE MONDAY - FRIDAY 6pm-9pm ROOM E
PROGRAM MEMBERS $2/HOURS $1 EACH ADDITIONAL CHILD/HOUR
EARLY CHILDHOOD
Y-KidZone (Ages 7 - 12 years) If you need a cool place for your children to hang out while you work out, visit Y-KidZone. This program combines arts and crafts, health and nutrition, sports and recreation and more to give your children a new experience every time they walk in the door. This drop-in program does not require pre-registration. Parents/guardians can not leave the building when their child is in Y-KidZone.
DAY & TIME
LOCATION
TEEN PROGRAMS
YOUTH PROGRAMS
MONDAY - FRIDAY 6pm-9pm ROOM C
MEMBERS
PROGRAM MEMBERS
FREE
FREE
Family Nights Family Nights at the Cross Island YMCA are offered one Friday each month. All children under the age of 18 must be accompanied by an adult. We offer quality time for adults and children to spend time doing activities together that you just can't get at home. Families can take advantage of recreational swim, gym time, craft projects, movies, special theme nights, and more. If your family could benefit from a little togetherness, the YMCA is the place to be. All children MUST be registered. Registrations will be accepted until 3pm on the day of.
DAY & TIME FRIDAY 6pm-9pm September 18 October 16 November 13 December 11
LOCATION
MEMBERS
PROGRAM MEMBERS $5 per family
ROOM D
FREE
(Family: 2 adults & 2 children/$3 per person above the maximum.)
SPECIAL NEEDS PROGRAMS
ADULT PROGRAMS
Parents Night Out (Ages 4 - 12 years) Do you need time to go out to dinner, go shopping, or just relax? Leave your children, ages 412, with trained caregivers at the Cross Island YMCA. Parents Night Out offers an evening of pizza, playtime, sports, movies, and arts and crafts for your children. All children MUST be registered. Registrations will be accepted until 3pm on the day of.
DAY & TIME
LOCATION
MEMBERS
FRIDAY 6pm-9pm September 11, 25 October 9, 23 November 6, 20 December 4, 18
ROOM D
$5 per child/ $15 per child/ per evening per evening
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PROGRAM MEMBERS
FAMILY SWIM
On holidays and abbreviated public school days, please check special schedules for additional family swim times.
DAY & TIME
LOCATION
MEMBERS ONLY
SEE SCHEDULE
JK POOL
FREE
See page 57 or visit www.ymcanyc.org/crossisland for open swim times, pool schedule & rules.
FAMILY HEALTHY LIFESTYLES Contact Doreen Keyer, Healthy Lifestyles Director for more information at 718-551-9326 or email dkeyer@ymcanyc.org. NEW
Healthy Family Home
The HFH program provides support to help families participate in physical activity, increase healthy food choices and help families reconnect. HFH is about making healthy choices, starting small, celebrating those wins and continuing on.
DAY & TIME
LOCATION
MEMBERS
PROGRAM MEMBERS
FRIDAY 7:30pm - 8:30pm
ROOM B
FREE
FREE
ZUMBA速 is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
DAY & TIME
LOCATION
MEMBERS
PROGRAM MEMBERS
TUESDAY 8:15pm - 9:15pm
MINI GYM
$50
$100
5 K Run Lessons (Ages 9+) FALL I ONLY Learn how to run a 5k (3.1miles). Increase your stamina and speed by utilizing treadmills, elliptical machines and the outside track. Beginners or experienced runners will have fun.
DAY & TIME - FALL I ONLY
LOCATION
TUESDAY & THURSDAY 7:00pm- 7:45pm TRACK
MEMBERS
PROGRAM MEMBERS
$35
$55
FAMILY PROGRAMS
Zumba速 (Ages 9 +)
Personal Commitment Families (Ages 12+) A cardiovascular, strength training and flexibility program for the whole family. Up to 4 family members meet with a personal trainer 2X/week for one hour. PC Family focuses on exercise and making physical fitness a regular part of your lifestyle. Trainers help determine fitness goals to achieve weight loss, increase strength and endurance and improve flexibility.
DAY & TIME
LOCATION
MEMBERS PROGRAM MEMBERS
AVAILABLE UPON REQUEST STRENGTH TRAINING CENTER $350
$474
FEE IS PER FAMILY. CHILDREN MUST BE AT LEAST 12 YEARS OLD.
FAMILY GROUP EXERCISE CLASSES Tai Chi, Hatha Yoga, Stretching, Spinning速 DAY & TIME
LOCATION
MEMBERS
SEE SCHEDULE MINI GYM FREE Fitness schedules are available online at www.ymcanyc.org/crossisland or at our Check-in Desk and posted throughout the facility. See page 43 - 44 for program descriptions.
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FACILITY DIRECTORY MEMBERSHIP & ENHANCEMENTS FAMILY PROGRAMS EARLY CHILDHOOD YOUTH PROGRAMS TEEN PROGRAMS
GYM / SWIM This physical fitness program is designed to encourage our younger age group to enjoy using their bodies, learn to move correctly, and develop self-confidence through physical activity. The primary objective is to develop the child’s motor skills in the gym and pool while teaching the basics of gymnastics and swimming. The child and parent will become aware of how to be safer both on dry land and in the water. Activities are based on the developmental abilities of the child. The Gym/Swim program has five levels, all determined by age. ½ hour in the gym followed by ½ hour in the pool unless indicated otherwise. All Classes are held ONCE per week as per time specified. For more Information on any of these classes contact Dianne DiPeri, Gym/Swim Director at 718 551-9319 or e-mail ddiperi@ymcanyc.org. Inclusion: If you have a child with a disability who might benefit from integration in our Gym/Swim or aquatics programs contact Jean Dattner, Special Populations at 718-551-9325 or email jdattner@ymcanyc.org. Every effort will be made to place your child in an appropriate class.
Diaper (Ages 6 to 12 months) Swim diapers and bathing caps are required while in the pool. This is a fun and low key introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children's performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer. Floatation devices will be supplied. Program runs ½ hour in the pool. Parent Participation is required.
DAY & TIME
LOCATION
MEMBERS
PROGRAM MEMBERS
MONDAY TUESDAY
JK POOL
$51
$85
12:00pm-12:30pm 10:00am-10:30am
Just Walking (Ages 12 to 24 months) Swim diapers and bathing caps are required while in the pool. This level starts in the gym. The infants will enjoy moving through a jungle gym and sing songs to help aid in their motor skills. The second half hour provides a positive aquatic experience for parents and infants. In the water they will learn basic water skills and have fun playing with toys and floatation devices. Parents review and learn more about basic aquatic safety. Floatation devices will be supplied. Program runs ½ hour in the gym followed by ½ hour in the pool. Parent Participation is required.
DAY & TIME MONDAY TUESDAY
11:00am-12:00pm 9:30am-10:30am
LOCATION
MEMBERS
PROGRAM MEMBERS
LARGE GYM & JK POOL
$79
$139
SPECIAL NEEDS PROGRAMS
ADULT PROGRAMS
Toddler (Ages 18 months to 3 years) Swim diapers and bathing caps are required while in the pool. Children start moving more independently through the gym and in the pool with more formalized activity to further develop their motor skills Parents and children learn more about safety in the gym and aquatic safety. At this point the instructor begins to prepare the children to work with an instructor independently. Floatation devices will be supplied. Program runs ½ hour in the gym followed by ½ hour in the pool. Parent Participation is required.
DAY & TIME
LOCATION
MONDAY
11:00am-12:00pm
TUESDAY
11:00am-12:00pm
MEMBERS
WEDNESDAY 5:30pm - 6:30pm LARGE GYM & JK POOL $79 SATURDAY 8:30am - 9:30am 9:00am - 10:00am
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PROGRAM MEMBERS
$139
Tiny Tot (Ages 3 to 5.5 years) Bathing caps must be used while in the pool. This is a child's first experience in the gym and pool without parental assistance. The children are further taught the basic skills for both gymnastics and swimming. They also learn more about gym safety and safety in the pool. The use of floatation devices is based on the ability of the child, floatation devices will be supplied. Program runs ½ hour in the gym followed by ½ hour in the pool.
DAY
TIME
DAY
TIME
DAY
9:00am - 10:00am MONDAY 10:30am - 11:30am TUESDAY 10:00am - 11:00am 12:00pm - 1:00pm 12:00pm - 1:00pm 12:30pm - 1:30pm 12:30pm - 1:30pm 4:00pm - 5:00pm WEDNESDAY 3:30pm - 4:30pm 4:30pm - 5:30pm 4:30pm - 5:30pm 5:00pm - 6:00pm 5:00pm - 6:00pm 6:00pm - 7:00pm
TIME
SATURDAY 9:30am - 10:30am 10:30am - 11:30am 11:00am - 12:00pm
SUNDAY
11:30am - 12:30pm 12:00pm - 1:00pm 1:00pm - 2:00pm
LOCATION
MEMBERS
PROGRAM MEMBERS
LARGE GYM & JK POOL
$79
$139
Tiny Tot (Ages 3 to 5.5 years) SWIM ONLY DAY & TIME 3:30pm - 4:00pm
WEDNESDAY 3:30pm - 4:00pm
LOCATION
MEMBERS
PROGRAM MEMBERS
JK POOL
$51
$85
Early Elementary (Ages 5.0 to 6.9 years) Bathing caps must be used while in the pool. The children are further taught the basic skills for both gymnastics and swimming. With more emphasis on tumbling and rotary breathing, at this level it becomes more skill training in order to better prepare the child for Gymnastics or Youth Swim lessons. They also learn more about gym safety and safety in the pool. The use of floatation devices is based on the ability of the child, floatation devices will be supplied. Program runs ½ hour in the gym followed by ½ hour in the pool.
DAY & TIME 3:30pm - 4:30pm 5:30pm - 6:30pm WEDNESDAY 4:00pm - 5:00pm 6:30pm - 7:30pm SATURDAY 10:00am - 11:00am SUNDAY 12:30pm - 1:30pm
LOCATION
MEMBERS
PROGRAM MEMBERS
LARGE GYM & JK POOL
$79
$139
GYM / SWIM
MONDAY
MONDAY
Early Elementary (Ages 5.0 to 6.9 years) SWIM ONLY DAY & TIME TUESDAY
6:15pm - 7:00pm 7:00pm - 7:45pm
LOCATION
MEMBERS
PROGRAM MEMBERS
JK POOL
$65
$114
Parent Tot Swim (Ages 6 months to 6.9 years) YMCA members and Gym/Swim participants are invited to participate in a FREE parent-tot swim on Fridays. Floatation devices will be supplied during this free swim. A lifeguard will be on deck. A parent MUST be in the water with the child. There will be no instruction.
DAY & TIME
LOCATION
MEMBERS
GYM/SWIM PARTICIPANTS
FRIDAY 12:30pm -1:30pm
JK POOL
FREE
FREE
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FACILITY DIRECTORY MEMBERSHIP & ENHANCEMENTS FAMILY PROGRAMS EARLY CHILDHOOD
EARLY CHILDHOOD CENTER (Ages 2 - 5.8 years) Our teachers will welcome your child in a warm and safe, licensed environment. With a wide range of activities to stimulate your child's creativity, self-esteem, and independence, our YMCA values-based program will help your young child learn the essential social, physical, and intellectual building blocks. Register today for the 2009 - 2010 School Year. For more information or to arrange a tour, call Patricia Matos, Early Childhood Director, at 718-551-9313, or email pmatos@ymcanyc.org. Cross Island YMCA received the 2008 Outstanding Early Childhood Program Award from the NYS Department of Education.
Nursery School (Sept. 2009 - August 2010) Registration for the school year started March 2009 and is on-going. Orientation is Thursday, September 3, 2009 and first day of school is Wednesday, September 9, 2009. The Early Childhood Center is licensed with the New York Division of Day Care and registered with the New York State Education Department. Classrooms are staffed with an Early Childhood teacher and a qualified teacher's assistant. All voucher programs are welcome. Please Note: Children in Toddler Program need not be fully toilet-trained. Children in Preschool programs must be fully toilet-trained.
Payment and Registration Procedure To register, a $50 Registration Fee and a $100 Deposit are required. Both are non-refundable. Tuition for each month is due one month ahead on the first of the month beginning August 1, 2009. Completed medical form with proof of immunization is required before the first day of school. Automatic monthly draft is available through checking account or credit card.
Nursery School Options Toddler Program (Ages 2.0 - 3.4 years) Half Day
YOUTH PROGRAMS TEEN PROGRAMS
5 DAY
$910
$935
$370
3 DAY (M,W,F)
$695
$725
$290
2 DAY (T,TH)
$550
$565
$485
3 DAY (M,W,F) $350 2 DAY (T,TH)
Pre-School Program (Ages 3.0 - 5.8 years) Half Day
ADULT PROGRAMS
9:00am - 4:00pm PROGRAM MEMBERS
$460
$270
Full Day
MEMBERS
MEMBERS
PROGRAM MEMBERS
5 DAY
9:00am - 12:00pm 1:00pm - 4:00pm
5 DAY
$840
$860
$345
3 DAY (M,W,F)
$645
$665
$275
2 DAY (T,TH)
$500
$520
$430
$450
3 DAY (M,W,F) $325 2 DAY (T,TH)
$260
9:00am - 4:00pm PROGRAM MEMBERS
PROGRAM MEMBERS
5 DAY
Full Day
MEMBERS
MEMBERS
Extended Hours
Wrap Around
AM: 7:30am - 9:00am PM: 4:00pm - 6:00pm
Child must be registered in Early Childhood program.
AM
PM
$80
$105
11:30am – 1:00pm
$150
3 DAY (M,W,F) $50
$65
3:30pm - 4:00pm
$50
2 DAY (T,TH)
$45
3:30pm – 6:00pm
$200
5 DAY SPECIAL NEEDS PROGRAMS
9:00am - 12:00pm
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$35
ALL
2008 Outstanding Early Childhood Program Award from the NYS Department of Education
The Early Childhood Center hosts a free Universal Pre-Kindergarten program from 9:00am 11:30am and from 1:00pm - 3:30pm. Registration for New York City residents born in 2005 began March 2009. Space is limited. Extended and wrap around hours are avaliable at cost.
Full Day Option for Working Parents See the Early Childhood Director to register for full day child care.
EARLY CHILDHOOD PROGRAMS
EARLY CHILDHOOD
UNIVERSAL PRE-K (Sept. 2009 - June 2010)
For more information contact Pat Matos at 718-551-9313 or email pmatos@ymcanyc.org.
My Grown Up & Me (Ages 2 - 4 years) Participate in fun activities with a grown up, including arts & crafts, circle time, music and movement and gym. Please note this is a 7 week program.
DAY & TIME TUESDAY
10:30am - 12:00pm
THURSDAY 10:30am - 12:00pm
LOCATION
MEMBERS PROGRAM MEMBERS
NURSERY
1 x $130 2 x $260
1 x $155 2 X $310
Pre-School Workshop (Ages 2½ - 4 years) Introduction to Nursery School. Children learn social skills and separation from parent in a school setting. Please note this is a 7 week program.
DAY & TIME
LOCATION
MEMBERS PROGRAM MEMBERS
THURSDAY 12:30pm - 2:00pm
NURSERY
$130
$155
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EARLY CHILDHOOD ART & DANCE Contact Javon Clark for more information at 718-551-9316, or email jclark@ymcanyc.org.
Baby Picassos (Ages 3 - 5 years) Children learn the basics of drawing and painting using a variety of mediums. In Baby Picassos, children experiment with crayons, tempera paints, colored pencils, markers and watercolors to create all types of projects.
DAY & TIME
LOCATION
MEMBERS PROGRAM MEMBERS
SATURDAY 10:00am - 11:00am
LEARNING ANNEX
$72
$135
Baby Ballet (Ages 3 - 4 years) This class gives young children a basic introduction to classical ballet. It includes preparatory exercises to develop coordination. It will also allow participants to experience classical music, increase their sense of balance, and improve their reflexes. Children must come prepared with ballet slippers.
DAY & TIME TUESDAY
LOCATION
MEMBERS PROGRAM MEMBERS
4:15pm - 5:00pm
FRIDAY
4:15pm - 5:00pm MINI GYM
SATURDAY
12:45pm - 1:30pm
$72
$135
Baby Tap (Ages 3 - 4 years) This class introduces students to the basics of rhythm and time. Emphasis is placed on rhythmic movements and sound. Our goal will be the musicality of "One Big Tap Shoe," teaching the class to dance as a whole. Tap shoes must be worn.
DAY & TIME FRIDAY
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LOCATION 5:15pm - 6:00pm MINI GYM
MEMBERS PROGRAM MEMBERS $72
$135
EARLY CHILDHOOD SPORTS For more information contact Nicole Wright at 718-551-9336 or email nwright@ymcanyc.org.
Start Smart Soccer (Ages 3 - 4 years) FALL I ONLY This class will introduce the sport of soccer to our youngest participants. Class will involve passing and defense. Parent Participation is required.
DAY & TIME SATURDAY 11:15am - 12:00pm SUNDAY
10:15am - 11:00am
LOCATION
MEMBERS PROGRAM MEMBERS
BACKYARD
$72
$135
Start Smart (Ages 4 - 6 years)
DAY & TIME SATURDAY
9:15am - 10:00am
SUNDAY
11:15am - 12:00pm
LOCATION
MEMBERS PROGRAM MEMBERS
LARGE GYM
$72
$135
Start Smart Basketball (Ages 4 - 6 years) This class will introduce the sport of basketball to our youngest participants. Class will involve dribbling, shooting, passing and defense. Parent Participation is required.
DAY & TIME SATURDAY
10:15am - 11:00am
SUNDAY
12:15pm - 1:00pm
LOCATION
MEMBERS PROGRAM MEMBERS
LARGE GYM
$72
$135
EARLY CHILDHOOD
This program focuses on familiarizing youngsters with various sports and fitness activities and operates as orientation to sports. Age appropriate activities include soccer, kickball, tee-ball, and basketball. All children should wear proper gym attire. Parent Participation is required.
EARLY CHILDHOOD MUSIC For more information contact Linda Solano at lsolano@ymcanyc.org or 718-551-9318.
Music Makers (Ages 4 - 5 years) A variety of exercises and games enhance your child's musical and educational development through rhythm, song, dance, movement, instrument and play. There will be a concert for the students taking part in this class in December, March, and June. Must be accompanied by a parent or guardian. Maximum 10 students.
DAY & TIME
LOCATION
MEMBERS PROGRAM MEMBERS
FRIDAY
LEARNING ANNEX
$72
4:00pm - 5:00pm
$135
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AFTER SCHOOL CHILD CARE (Grades K - 6th) Children who regularly attend high-quality afterschool programs have better grades and conduct in school; more academic and enrichment opportunities; better peer relations and emotional adjustment and lower incidences of drug-use, violence and pregnancy. (U.S. Department of Education. 21st Century Community Learning Centers: Providing Quality Afterschool Learning Opportunities for America's Families, September 2000.) All After School Programs and off-sites are registered with the Office of Children & Family Services. For more Information contact Gregory Fleury, After School Program Director, at 718-551-9334, e-mail • gfleury@ymcanyc.org.
In-House After School Age Child Care (Sept. 2009 - June 2010) Learning through diversity, enrichment and social skills development highlight this special program for children during after-school hours. Activities include: Homework help, organized sports, enrichment programs, arts & crafts, supervised free play. Snack not provided. Medical forms are needed prior to start of all after school programs. Program hours: 2:50pm - 6:00pm Extended hours until: 6:30pm or 7:00pm Orientation: Wednesday, September 9 and Thursday, September 10 from 6:30pm-7:30pm.
Payment and Registration Procedure MONTHLY FEE
1 DAY 2 DAYS 3 DAYS 4 DAYS 5 DAYS Monthly Fee: Payments are due on the
first of the month. All payments must be made at the Cross Island YMCA. $46 $88 $130 $173 $210 Payment Options: One of these options is suggested when signing up Transportation $28 $56 $84 $112 $140 for any after school program. Automatic Monthly Draft: Extended Hours $11 $22 $33 $44 $55 Electronically deducted from your until 6:30pm checking account or credit card Extended Hours $12 $24 $36 $48 $60 (MasterCard, Visa or AMEX) Payment until 7:00pm in Full: By credit card or cash, certified check, money order or personal checks. All After School Programs require a $50 non-refundable registration fee for participants who are not full YMCA members. There is a $25 charge for each change in after school program days. Program fees are subject to change. Cancellation: Written notification must be emailed or mailed to After School Director, Gregory Fleury, at gfleury@ymcanyc.org and for fee based programs contact both Gregory Fleury and the site coordinator directly. Credits and refunds are calculated on a monthly rate. In-House After School
Transportation is provided at the following schools: *half price. P.S. 26 P.S. 188 P.S. 191 M.S. 172 P.S. 178 P.S. 221 P.S. 499 P.S. 203 P.S. 205 P.S. 133 P.S. 266 P.S. - 18* Incarnation North Side Ideal Montessori Additional schools can be added if approved by the After School Director. Registration on first come first served basis. Receive 10% off each additional child. Siblings only qualify for discounts. The 10% off applies to the lowest fee.
HOLIDAY CAMP (Ages 5 to 12 years) Pre-Registration Required. Our fun-filled day includes trips, swimming, gym time, sports and games. Children must bring lunch, bathing suit, swim cap and towel. A minimum of 20 children required to run program.
DAY
HOLIDAY
LOCATION
SEPTEMBER 28 YOM KIPPUR OCTOBER 12 COLUMBUS DAY NOVEMBER 11 VETERAN’S DAY CLASSROOM DECEMBER 28 - JAN 1 WINTER RECESS FEBRUARY 15 - 19 MID-WINTER RECESS MARCH 29 - APRIL 6 SPRING RECESS *Current Cross Island YMCA After School participants receive 50% off
| 16 |
TIME & COST 9:00am - 5:00pm 8:00am - 6:00pm 8:00am - 7:00pm above fees.
- $50 - $55 - $60
OFF-SITE YMCA AFTER SCHOOL
(Grades K - 6th)
In YMCA After School, Youth and Teen programs, children gain experiences that nurture their growth and build positive values. In fact, not only can you work without worry, knowing your children are safe and well cared for, but strengthen your whole family through participation in YMCA programs that build spirit, mind and body.
Off-Site After School Programs
(PS 33, PS 135, PS 173)
This program provides a safe and wholesome environment in which students can enjoy the after school hours while offering homework help, enrichment programs, arts & crafts, supervised free play. All programs are offered only to students of those schools. After School Child Care is offered at the YMCA for students of other schools. Medical forms are
Payment and Registration Procedure Registration is limited and is on a first come, first served basis. Register at the Cross Island YMCA for these programs. See page 12 for more payment information.
MONTHLY FEE
1 DAY
2 DAYS
3 DAYS
4 DAYS
5 DAYS
OFF-SITE AFTER SCHOOL
$70
$112
$133
$173
$210
YMCA AFTER SCHOOL Y After School (formerly Virtual Y) free-of-charge program began in 1997 providing literacy-based after-school activities throughout New York City. The Y After School is a literacy-based afterschool program for Elementary School students that focuses on academic support and social and emotional growth with a program model based on learning enhancement, health and recreation, values, and building competence and confidence in children. Children attend the same school
AFTER SCHOOL CHILD CARE
needed prior to start of all after school programs. Program hours: 3:00pm- 6:00pm Program hours: 2:45pm - 5:45pm (Only for PS 33) Orientation: Parents will be notified of orientation: dates will vary.
where the Y After School is conducted. Centers are located at: PS 146 in Howard Beach PS 195 in Rosedale
PS 256 in Far Rockaway PS 197 in Far Rockaway
Y After School at PS 197
in Far Rockaway serves 150 youth. PS 197’s After School Program is funded by DYCD through the City of New York. New York City’s Out-of-School Time (OST) provides services to support young people and their families at no cost during non-school hours, after school, on holidays and during the summer. The city’s OST programs offer a balanced mix of academic support, sports and recreational activities, the arts and cultural experiences. OST programs not only build on school-day lessons, but they also open up new worlds and opportunities for youth. This initiative is open to residents of the Far Rockaway Community.
Program hours: Monday - Friday: 3:00pm - 6:00pm For more information about the Y After School Program at P.S. 197, contact Simone Clarke-John, Site Coordinator, at 718-327-2840 or sjohn@ymcanyc.org.
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YMCA BEACON CENTER @ MS 210 Ozone Park The Beacon Center offers youth and adult educational programs, recreational programs, volunteer and community service opportunities, job training, enrichment activities, adult programs, outreach support groups, family events, holiday and summer camps free of charge. Everyone is welcome at the Beacon Center; it serves as a safe haven for all youths and adults. For more information about the Beacon Center Programs at MS 210, call 718-659-7710/14/17, or email Tyronza Murray, Beacon Director, tmurray@ymcanyc.org or Shevonne Greene, Program Administrator, at sbatson@ymcanyc.org.
Location
Hours of Operations
93-11 101st Avenue Ozone Park, NY 11416
Monday - Friday: 2:30pm - 9:30pm Saturday: 9:00am - 6:00pm
Recreational Programs: Basketball Leagues, Martial Arts, Smart Start Sports, Teen Center, Chess Club, Art Club, Open Gym, Modern Dance, Fitness Program, Jr. Mets, Jr. Knicks, Etc. Volunteer/Community Service & Job Training: Leaders Club, Computer Learning Center & Newsletter Club, Advisory Board and Youth Council. Educational and Enrichment Activities: After School Programs, Girls, Inc., GED Prep class, holiday camps, summer camp. Adult Programs: English as a Second Language I & II, Body Sculpting/Low-Impact Aerobics, Adult Basketball, Adult Fitness & Dance. Outreach and Family Events: Parents’ Night Out & Family Fun Days. Saturday Family Center: Adult Martial Arts, Girls Club, Youth Martial Arts and Youth Basketball. The Cross Island YMCA Beacon Center at MS 210 under the direction of the Cross Island YMCA, and in collaboration with Department of Youth and Community Development, Department of Education Region 5 and Community Board 9 serves the Ozone Park and surrounding Communities. Consistent with the mission of the YMCA, we focus on the youth through programs that build spirit, mind and body. We build strong kids, strong families, strong communities.
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YMCA OF GREATER NEW YORK’S NEW AMERICANS INITIATIVE/ELESAIR PROJECT NEW
The YMCA of Greater New York’s New Americans Initiative/ELESAIR Project is an Adult Literacy program offering English Language and Employment Services for Adult Immigrants and Refugees. ELESAIR has been serving New York City’s diverse low-income immigrant population for almost thirty years. For ages 16+.
All classes are FREE to participants. ALL ARE WELCOME! Please bring a copy of a bill with your home address and any form of I.D.to the Cross Island Beacon. ESL Days: Monday to Thursday, 3:00pm to 6:00pm or 6:00pm to 9:00pm
YMCA BEACON CENTER SCHEDULE 2009 September 7th 2009: Labor Day Holiday Beacon Closed September 10th -12th 2010: Fall Session September 12th 2009: Back to School Beacon Fest 11:00am - 3.00pm September 14th to December 19th 2009: Fall Session Registration: Thursday and Friday 5:00pm – 8:00pm, Saturday 12:00pm – 4:00pm September 15th & 17th 2009: Afterschool Parent Orientation 6:30pm – 7:30pm September 19th 2009: Martial Arts Parent Orientation September 28th 2009: Yom Kippur Camp 8.00am – 5:00pm October 22nd 2009: Lights On After School: 4:00pm – 6:00pm November 3rd 2009: Election Day: No Programs, Beacon office open 9:00am – 5:00pm November 9th – 14th 2009: Family Programming November 11th 2009: Veterans Day Camp 8:00am – 5:00pm November 12th 2009: Beacon Family Potluck: 6:30pm – 8:00pm November 26th – 28th 2009: Thanksgiving Recess - Beacon Closed December 19th 2009: Beacon Extravaganza: 12:00pm - 2:00pm December 19th 2008: Beacon Programs End except After School, Open Gym December 21st – 23rd 2009: Midwinter Session Registration: Monday – Wednesday 5:00pm – 8:00pm December 23rd 2009: After school closes, Open Gym ends
December 24th to December 31st 2009: Winter Recess Camp 8:00am – 5:00pm December 25th – 26th 2009: Christmas Holiday - Beacon Closed 2010 January 1st 2010: New Years Day - Beacon Closed January 2nd to March 27th 2010: Mid-Winter Session January 18th 2010: Dr. Martin Luther King, Jr. Day - Beacon Closed February 15th to February 19th 2010: Midwinter Recess Camp 8:00am – 5:00pm March 25th – 27th 2010: Spring Session Registration: Thursday and Friday 5:00pm – 8:00pm, Saturday 12:00pm – 4:00pm March 27th 2010: Mid-Winter Session Ends March 29th to April 6th 2010: Spring Recess Camp 8:00am – 5:00pm April 2nd 2010: Good Friday – Beacon closed April 7th to June 19th 2010: Spring Session April 17th 2010: Healthy Kids Day: 11:00am – 3:00pm May 22nd 2010: Summer Camp Registration: 10:00am to 1:00pm May 31st 2010: Memorial Day - Beacon Closed June 10th 2010: Chancellor Day - No Programs, Beacon Office opens 9:00am – 5:00pm June 15th 2010: Summer Camp Parent Orientation: 6:30pm – 8:30pm June 19th 2010: All Programs End except After School, Open Gym, Teen Center June 19th 2010: Beacon Extravaganza: 12:00pm – 2:00pm June 25th 2010: After School, Open Gym and Teen Center ends
GYMNASTICS & BEACON CENTER BLANK
ELESAIR offers students weekday evening classes, Monday through Thursday, from 6–9 pm. The classes range from beginning, intermediate and high levels. English levels and schedules are assigned after pre-test. ELESAIR’s main goal is to help students improve their English language skills and knowledge of American culture. ELESAIR will also help students prepare for jobs, and assist in placing them in job training programs. In addition, eligible immigrants who want to become American citizens can prepare for their citizenship tests in ELESAIR classes.
| 19 |
YOUTH DANCE A great way for children to express themselves through movement and learn more about their own creativity. Children must wear appropriate dance attire; street clothes are not permitted. Girls should wear hair in a bun, secured in a pony tail or clip. Contact Javon Clark for more information at 718-551-9316 or email jclark@ymcanyc.org.
Beginner Hip Hop (Ages 5 - 7 years) In beginner Hip Hop, you will learn the basic way to use your body in ways that encourage many different stylistic techniques. A high energy course highlighting the basics of hip hop and funk with basic moves linked together into a progressive routine taught to a compilation of popular hip hop and R&B music.
DAY & TIME
LOCATION
MEMBERS PROGRAM MEMBERS
SATURDAY 4:45pm - 5:30pm
MINI GYM
$72
$135
Boys Hip Hop (Ages 8 - 12 years) This boys-only class will teach you how to rock out like Chris Brown and Omarion do in music videos. Borrowing techniques from modern dance, step, and break dancing, learn combinations and routines.
DAY & TIME
LOCATION
MEMBERS PROGRAM MEMBERS
SATURDAY 5:30pm - 6:15pm
MINI GYM
$72
$135
Beginner Ballet (Ages 5 - 7 years) This complete classical ballet class will include barre exercises, center technique, adagio, and basic turns. Children will be introduced to classical music as they learn about controlling their movements and improving posture and flexibility. Children must come prepared with appropriate ballet slippers.
DAY & TIME
LOCATION
MEMBERS PROGRAM MEMBERS
MINI GYM
$72
TUESDAY 5:00pm - 5:45pm $135
SATURDAY 1:30pm - 2:15pm
Junior Fly Girls (Ages 8 - 11 years) Learn dance moves like the ones you see on MTV! This class will combine flexibility with coordination to teach pre-teens some really cool dance routines. Using mostly contemporary hip-hop music, we'll learn basic choreography and have a great workout, too!
DAY & TIME
LOCATION
MEMBERS PROGRAM MEMBERS
SATURDAY 2:15pm - 3:00pm
MINI GYM
$72
NEW
$135
Jewelry Design 101 (Ages 10+)
Participants will gain general knowledge of jewelry making techniques using beads. Program will be mainly hands-on. Students will learn how to make bracelets, necklaces, and earrings creating their own designs. Contact Nicole Wright for more information at 718-551-9336 or email nwright@ymcanyc.org.
DAY & TIME
LOCATION
MEMBERS PROGRAM MEMBERS
SUNDAY
COMPUTER LEARNING CENTER
$72
| 20 |
12:00pm - 1:30pm
$135
YOUTH ARTS & HUMANITIES & MUSIC Cross Island YMCA offers youth the opportunity to express themselves through music, dance, drawing, writing and other creative programs. Contact Javon Clark for more information at 718551-9316 or email jclark@ymcanyc.org. NEW
Musical Theater Class (Ages 8 - 17 years)
This class is specifically for vocal students looking to learn techniques such as (vocal warm-ups, acting, harmonizing, stage cues, singing in conjunction with others‌ etc) that can be applied to working in Musical Theater. To sign-up for this class you must Audition. Maximum 10 students.
DAY & TIME - CALL BEFORE REGISTERING LOCATION
MEMBERS PROGRAM MEMBERS
FRIDAY 5:30pm - 6:30pm
LEARNING $72 $135 ANNEX SCHEDULE AUDITION WITH LINDA SOLANO AT LSOLANO@YMCANYC.ORG OR 718-551-9318.
Individual Music Lessons (All Ages)
DAY & TIME - CALL BEFORE REGISTERING LOCATION
MEMBERS PROGRAM MEMBERS
SCHEDULE WITH LINDA SOLANO AT LSOLANO@YMCANYC.ORG OR 718-551-9318.
$112 plus $154 plus materials materials
NEW
LEARNING ANNEX
String Ensemble (Ages 6 - 17 years)
String Ensemble for violinst/ violist/ celloist/ double bassist. This class is specifically to teach students how to play in an ensemble, or orchestra. Requirements: Must know how to read music, tune instrument, and can play a full length solo piece. Concerts are held in December, March, and June and will count as 1 lesson. To sign-up for this class you must Audition.
DAY & TIME - CALL BEFORE REGISTERING LOCATION
YOUTH PROGRAMS
Violin, Acoustic or Electric Guitar, Acoustic or Electric Bass Guitar, Trombone, Piano, and Voice. Lessons are available for all experience levels. Beginners are welcome! Classes are 30 minutes each. Double sessions can be booked. All students playing instruments other than piano must provide their own instrument. Students will receive a list of books and other materials (not included in cost) that will be needed for lessons. There is a 24 hr cancelation in order not to forfeit the class. Concerts are held in December, March, and June and will count as 1 lesson.
MEMBERS PROGRAM MEMBERS
LEARNING WEDNESDAYS 6:00pm - 7:00pm $72 $135 ANNEX SCHEDULE AUDITION WITH LINDA SOLANO AT LSOLANO@YMCANYC.ORG OR 718-551-9318.
Picassos (Ages 3 - 8 years) Drawing & Painting for Children in the Picassos series of art, children will learn about the basics of drawing and painting using a variety of mediums. Students will explore different ways of bringing their ideas to life.
DAY & TIME
LOCATION
SATURDAY 10:00am - 11:00am AGES 3-5 LEARNING ANNEX SATURDAY 11:00am - 12:00pm AGES 6-8
MEMBERS PROGRAM MEMBERS $72
$135
Drama Club (Ages 7 - 14 years) Participants in the club will learn the basics of drama by acting out short plays. Actors will also play games, do improvisation exercises and learn about costumes and sets.
DAY & TIME
LOCATION
MEMBERS PROGRAM MEMBERS
WEDNESDAY 7:00pm - 8:00pm
ROOM B
$72
$135
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FACILITY DIRECTORY
YOUTH GYMNASTICS
(Ages 5 - 13 years)
Contact Jay Dennis, Gymnastics Head Coach for more information at email ciygymnastics@ymcanyc.org.
SPECIAL NEEDS PROGRAMS
ADULT PROGRAMS
TEEN PROGRAMS
YOUTH PROGRAMS
EARLY CHILDHOOD
FAMILY PROGRAMS
MEMBERSHIP & ENHANCEMENTS
Gymnastics The Cross Island YMCA follows a strict and straight-forward progressive Gymnastics program. Each level is geared to advance gymnasts in safe, consistent and productive progressions. The program teaches safety awareness, body awareness, values education and skills instruction with safety as our #1 concern. Gymnastics events are under the jurisdiction of USA Gymnastics.
DAY
TIME
3:30pm 3:30pm T T 3:30pm U H 3:30pm E U 4:30pm S & R 3:30pm D S 3:30pm A D 4:30pm Y A 4:30pm Y 4:30pm 4:30pm
LEVEL AGE
SEX
DAY TIME
-
4:30pm 4:30pm 4:30pm 4:30pm 5:30pm
1 1 1 1 1
5 5 8 8 5
-
7 7 13 13 7
Male Female Female Male Female
-
5:00pm 5:00pm 6:00pm 6:00pm 6:00pm 6:00pm
2 2 2 2 2 2
5 8 5 8 5 8
-
7 13 7 13 7 13
Male Male Female Female Male Male
6:00pm - 7:30pm 3
S A T U R D A Y
8 - 13 Female
LEVEL AGE
SEX
12:30pm - 1:30pm 12:30pm - 1:30pm 12:30pm - 1:30pm 12:30pm - 1:30pm 1:30pm - 2:30pm
1 1 1 1 1
5 8 5 8 5
-
7 13 7 13 7
Male Male Female Female Female
12:30pm - 2:00pm 12:30pm - 2:00pm 12:30pm - 2:00pm 1:30pm - 3:00pm 1:30pm - 3:00pm 1:30pm - 3:00pm
2 2 2 2 2 2
5 8 8 5 8 8
-
7 13 13 7 13 13
Male Female Male Male Male Female
1:30pm - 3:00pm
3
8 - 13
Female
1 HOUR
MEMBERS PROGRAM MEMBERS
1 1/2 HOUR MEMBERS
PROGRAM MEMBERS
1 DAY 2 DAY 3 DAY
$115 $148 $187
1 DAY 2 DAY 3 DAY
$194 $230 $265
$159 $194 $243
$139 $172 $203
Gymnastics Developmental Team, Junior Team & Senior Team Youth advancing through the Cross Island Y's Progressive Gymnastics Program are encouraged to become a member of our teams. Team members train with certified gymnastics coaches two-three days per week. The team fee does not include local meets. Gymnasts who qualify for State, Regional or National Gymnastic meets must pay a separate fee. Team members have the opportunity to try out for the Empire State Games. The schedule below is for both Girls and Boys Teams. Participants must be YMCA members.
MONTHLY FEE
DAYS & TIME
FEE
DEVELOPMENTAL
TUESDAY 4:30pm - 6:30pm THURSDAY 4:30pm - 6:30pm *MUST ATTEND BOTH CLASSES
$220
JUNIOR
TWICE A WEEK SCHEDULE WITH COACH
$245
SENIOR
TUESDAY THURSDAY SATURDAY
$265
4:30pm - 8:30pm 4:30pm - 8:30pm 1:00pm - 5:30pm
Full payment must be made at registration. Late registration or non-payment will result in your child not participating in program and meets.
| 22 |
YOUTH SPORTS The Cross Island YMCA believes that youth sports programs encourage and promote healthy and strong kids, families and communities by placing a priority on family involvement, healthy competition rather than rivalry, the value of participation over winning, team building as well as individual development, a positive self-image and a sense of fair play and mutual respect for others. Six core values are incorporated into every sport---respect, responsiblity, caring, honesty, teamwork and sportsmanship. Contact Nicole Wright, Teen & Sports Coordinator for more information at 718-551-9336 or email nwright@ymcanyc.org.
Instructional Soccer (Ages 6 - 14 years) FALL I ONLY Participants will be introduced to the world's most popular sport. Soccer provides good physical conditioning that develops stamina, strength and endurance. This program will focus on all the fundamental techniques such as passing, dribbling, shooting, trapping and goalkeeping skills.
DAY & TIME - FALL I ONLY
LOCATION
MEMBERS PROGRAM MEMBERS
SATURDAY 10:00am - 11:00am AGES 6-8 SATURDAY 11:00am - 12:00pm AGES 9-14
BACKYARD
$72
$135
Instructional Wrestling (Ages 7 - 13 years) DAY & TIME
LOCATION
MEMBERS PROGRAM MEMBERS
FRIDAY 4:30pm - 6:00pm
LARGE GYM
$72
$135
Instructional Baseball (Ages 6 - 15 years) FALL I ONLY Experienced and trained coaches will teach all aspects of the game including hitting, pitching, base running, fielding and various other skills.
DAY & TIME - FALL I ONLY SUNDAY SUNDAY
1:00pm - 2:00pm 2:00pm - 3:00pm
LOCATION AGES 6 - 9 BACKYARD AGES 10 - 15
MEMBERS
PROGRAM MEMBERS
$72
$135
YOUTH PROGRAMS
Participants will learn the fundamentals of the sport of wrestling, the rules of the sport and good sportsmanship. All participants should wear wrestling shoes in order to participate.
Instructional Racquetball (Ages 8 - 14 years) Racquetball Pro Lorraine Galloway, ranked #1 in the National Women's Open Amateurs, will instruct participants in fundamentals of racquetball. Skill instruction includes: strokes, grips, foot work, game strategy and rules.
DAY & TIME WEDNESDAY WEDNESDAY
LOCATION
MEMBERS
4:00pm - 4:45pm AGES 8-11 RACQUETBALL $72 4:45pm - 5:30pm AGES 12-14 COURTS
PROGRAM MEMBERS $135
Cheerleading (Ages 5 - 12 years) Learn stunts, cheers, dance moves and tumbling skills.
DAY & TIME
LOCATION
MEMBERS
PROGRAM MEMBERS
SATURDAY 3:30pm - 5:30pm
LARGE GYM
$72
$135
Instructional Track & Field (Ages 6 - 15 years) FALL I ONLY Participants will learn the proper tactics and techniques of track and field, proper running form while improving runner's performance, developing a race strategy and learning to prepare for meets.
DAY & TIME - FALL I ONLY
LOCATION
SUNDAY 1:00pm - 2:00pm AGES 6-9 SUNDAY 2:00pm - 3:00pm AGES 10-15
OUTDOOR $72 TRACK
MEMBERS PROGRAM MEMBERS $135
| 23 |
YOUTH SPORTS Instructional Basketball (Ages 6 - 14 years) Total skill developmental program that involves all aspects of the game: dribbling, running, shooting and defense.
DAY & TIME
LOCATION
MEMBERS
PROGRAM MEMBERS
SUNDAY SUNDAY
LARGE GYM
$72
$135
1:00pm - 2:00pm AGES 6-8 2:00pm - 3:00pm AGES 9-14
Instructional Basketball Mini Session (Ages 6 - 15 years) DAY & TIME: SEPTMEBER 4 - 25
LOCATION
MEMBERS PROGRAM MEMBERS
FRIDAY 6:30pm-7:30pm AGES 6-8 FRIDAY 7:30pm- 8:30pm AGES 9-14
LARGE GYM
$40
$75
Instructional Basketball for Girls (Ages 8 - 12 years) FALL I ONLY Girls will learn the skills and rules of the game of basketball. Total skill development program that involves all aspects of the game: dribbling, running, shooting and defense. Ultimate goal of the program will be to form a girl's basketball league.
DAY & TIME - FALL I ONLY
LOCATION
MEMBERS PROGRAM MEMBERS
SUNDAY 3:00pm - 4:00pm
LARGE GYM
$72
$135
Rookies Fall Basketball League (Ages 7 - 8 years) Fall II Only Enjoy 4 weeks of instructional lessons to help develop skills. Then be a part of 4 weeks of games in a non-competitive league. All participants receive an award at the end of the season along with player uniform shirt. Registration begins Friday, August 21.
DAY & TIME - FALL II ONLY
LOCATION
MEMBERS
PROGRAM MEMBERS
SUNDAY 3:00pm - 5:00pm
LARGE GYM
$60
$110
Winners Fall Basketball League
(Ages 9 - 11 years) This co-ed league is a COMPETITIVE league with 6 scheduled games and 2 practice sessions plus playoffs. Winners League is designed for participants with prior basketball experience. Teams will be drafted on the first day. All participants receive a player uniform shirt and tote bag. This is a 12 week program beginning Friday, October 2.
DAY & TIME
LOCATION
MEMBERS
PROGRAM MEMBERS
FRIDAY 6:00pm - 9:00pm
LARGE GYM
$85
$150
Champions Fall Basketball League
(Ages 12 - 14 years) This co-ed league is a COMPETITIVE league with 6 scheduled games and 2 practice sessions plus playoffs. Champions League is designed for participants with prior basketball experience. Teams will be drafted on the first day. All participants receive a player uniform shirt and tote bag. This is a 12 week program beginning Sunday, October 4.
DAY & TIME
LOCATION
MEMBERS
PROGRAM MEMBERS
SUNDAY 5:00pm - 8:00pm
LARGE GYM
$85
$150
| 24 |
Jr. Knicks (Ages 7 - 18 years)
DAY & TIME
LOCATION
COST FOR ALL
SCHEDULE TO BE ANNOUNCED PROGRAM FEBRUARY - JUNE
LARGE GYM & PS/IS 208
$25
YOUTH MARTIAL ARTS YMCA Martial arts are studied for various reasons including combat skills, fitness, self-defense, sport, self-cultivation (meditation), mental discipline, character development and building selfconfidence. Contact Nicole Wright, Teen & Sports Coordinator for more information at 718-5519336 or email nwright@ymcanyc.org.
Martial Arts Youth Program (Ages 6 - 15 years)
YOUTH PROGRAMS
Registration begins December 4 Register Early - Spots fill up fast! League will consist of skill development and team games. Sponsored by the New York Knicks, this low cost basketball program brings youth the opportunity to learn basic basketball skills and participate in recreational league play. Volunteer coaches and umpires are needed.
This system is made up of several different martial art sciences and several aspects of self defense. Learn how to utilize every part of your body as a weapon of self defense. Chief instructor Guy Blackman holds a 6th degree black belt with the American Bushido Federation.
ROOM A
DAY & TIME MONDAY
ROOM A 6:30PM - 7:45PM
WEDNESDAY 6:30PM - 7:45PM YOUTH BEGINNER SATURDAY 10:15AM - 11:30AM SATURDAY
1 DAY 2 DAYS 3 DAYS
DAY & TIME WEDNESDAY 6:30PM - 7:45PM
YOUTH FRIDAY INTERMEDIATE SATURDAY
11:30AM - 12:45PM
MEMBERS
PROGRAM MEMBERS
$100 $133 $166
$166 $197 $230
6:30PM - 7:45PM 1:00PM - 2:30PM
| 25 |
YOUTH TENNIS (Ages 7 - 12 years) FALL I ONLY Tennis is the game that can last a lifetime! The YMCA offers tennis instruction to all ages and level of players from children to adults who have been playing for years. Tennis provides great health benefits, improves bone strength and density, and aerobic fitness. It's never too late to learn this lifetime game. For more information contact Ron John, Cross Island YMCA Tennis Coordinator at rjohn@ymcanyc.org.
Junior Development Classes may be canceled due to inclement weather and will be made-up at the end of the session. Students registered for incorrect level will be removed from class. LEVELS
LEVEL I
LEVEL II
PEE WEE (AGES 7 - 9)
JUNIORS (AGES 10-12)
MONDAY SATURDAY SATURDAY
6:00pm - 7:00pm 9:00am - 10:00am 1:00pm - 2:00pm
WEDNESDAY SATURDAY SATURDAY SATURDAY
MONDAY SATURDAY
6:00pm - 7:00pm 10:00am - 11:00am
WEDNESDAY 6:00pm - 7:00pm SATURDAY 12:00pm - 1:00pm
6:00pm - 7:00pm 10:00am - 11:00am 11:00am - 12:00pm 1:00pm - 2:00pm
LEVEL III
TUESDAY / THURSDAY 5:00pm - 6:00pm SATURDAY 12:00pm - 1:00pm SATURDAY 2:00pm - 3:00pm
LEVEL IV
TUESDAY / THURSDAY 5:00pm - 6:00pm
LEVEL V
TUESDAY / THURSDAY 6:00pm - 7:00pm
6 / 12 CLASSES
MEMBERS
PROGRAM MEMBERS
1 DAY 2 DAYS
$115 $200
$140 $260
Private & Semi-Private Lessons Day & Time: By Appointment Only, Contact Ron John at rjohn@ymcanyc.org. PRIVATE MEMBERS PROGRAM MEMBERS HALF HOUR LESSONS
$35
$40
6 1/2 HOUR LESSONS
$175
$200
ONE HOUR LESSONS
$60
$70
6 ONE HOUR LESSONS
$300
$350
SEMI-PRIVATE 2 STUDENTS (PRICES PER PERSON) 6 ONE HOUR LESSONS
$175
$200
Tennis Ladder (Level III +) Open to all YMCA tennis playing members. To schedule a match please sign up 3 days prior at the Y's check-in desk. You will be paired with an opponent. Each ladder match is an 8-game pro set. You must play at least six matches to be eligible to win. The objective is to be on the top of the ladder at the end of the season. Contact Ron or see flyers for more information.
DAY & TIME THURSDAY SATURDAY
5:00pm- 6:00pm 3:00pm- 4:00pm
LOCATION
FEE FOR ALL
TENNIS COURTS
$10
Tennis Tournament (Level III +) Day & Time:
Contact Ron or see flyers for more information.
| 26 |
HOLIDAY CAMP (Ages 5 to 12 years) Pre-Registration Required. Our fun-filled day includes trips, swimming, gym time, sports and games. Children must bring lunch, bathing suit, swim cap and towel. A minimum of 20 children required to run this program.
DAY - HOLIDAY
LOCATION
TIME & COST
SEPTEMBER 28 - YOM KIPPUR OCTOBER 12 - COLUMBUS DAY NOVEMBER 11 - VETERAN’S DAY DECEMBER 28-JAN 1 - WINTER RECESS FEBRUARY 15-19 - MID-WINTER RECESS MARCH 29- APRIL 6 - SPRING RECESS
CLASSROOM
9:00am - 5:00pm 8:00am - 6:00pm 8:00am - 7:00pm
- $50 - $55 - $60
*Current Cross Island YMCA After School participants receive 50% off above fees.
YOUTH HEALTHY LIFESTYLES
FitKids (Ages 5 - 10 years) If your child loves obstacle courses, fitness aerobics and social interaction then this is the fun fitness class for them.
DAY & TIME
LOCATION
MEMBERS
PROGRAM MEMBERS
SATURDAY 12:15pm - 1:00pm
ROOM D
FREE
$94
Personal Commitment Jr. (Ages 8 - 12 years) This program includes basic exercise (both cardiovascular and strength training). The group setting offers emotional support and suggestions for behavior modification and nutrition. The purpose: lose weight, gain self-esteem and become educated regarding safe and sensible diet and exercise habits. On-going registration. Class meets 2 times a week. Minimum 2 children.
DAY & TIME
LOCATION
MEMBERS
PROGRAM MEMBERS
TUESDAY & THURSDAY 4:30pm - 5:30pm
MINI GYM
$165
$237
YOUTH PROGRAMS
The YMCA has always known that strong kids are the building blocks of a strong community. Our youth healthy lifestyle programs not only build strong bodies but also help build self-esteem. Contact Doreen Keyer, Healthy Lifestyles Director for more information at 718-551-9326 or email dkeyer@ymcanyc.org.
Run For Fun (Ages 9 - 15) FALL I ONLY This is a non-competitive group run. This program provides fun activities, fitness principles, goal setting, fun, stretching, and physical development.
DAY & TIME- FALL I ONLY
LOCATION
MEMBERS PROGRAM MEMBERS
TUESDAY & THURSDAY 7:00pm - 7:45pm
TRACK
$35
$55
YMCA Healthy Kids (Ages 8 - 11 years) FALL I ONLY Healthy Kids focuses on proper nutrition, exercise and healthy habits encouraging kids to make healthy lifestyles. All food, water and supplies are no cost to participants. Only 15 spots available and attendance is mandatory for both days.
DAY & TIME- FALL I ONLY
LOCATION
MEMBERS
SEE FLYERS FOR MORE INFORMATION
MINI GYM
FREE
| 27 |
YOUTH SWIM LESSONS (Ages 6 - 12 years) A seven level program with each level building upon the preceding one. Designed to develop participant's full potential, encourage awareness of safety in and around water, and perfect swim skills. See page 57 or visit www.ymcanyc.org/crossisland for open swim times, pool schedule & rules. Parents are required to stay in the building for children under 12. Classes are subject to cancellation or change. Minimum age is 6 years. For more information please contact Lisa Losh, Aquatics Director at 718-479-0505 or llosh@ymcanyc.org.
Swim Testing Children must be tested before entering classes except for the Beginner Polliwog level. In-class evaluations will be given on the seventh class of each session. New and returning participants will be evaluated in the JK Pool - Monday through Friday 4:00pm - 5:00pm and Saturday by appointment only. New participant evaluation sheets must be brought to the registration desk when registering.
Beginner Polliwog (Ages 6 - 10 years) No Prerequisite. Class runs 45 minutes long. Location: JK Pool
DAY
TIME
DAY
MONDAY
3:15pm - 4:00pm 4:00pm - 4:45pm 4:45pm - 5:30pm
3:15pm 4:00pm THURSDAY 4:45pm 5:30pm
TUESDAY
3:15pm - 4:00pm 4:00pm - 4:45pm 4:45pm - 5:30pm
3:15pm - 4:00pm WEDNESDAY 4:00pm - 4:45pm 4:45pm - 5:30pm
FRIDAY
TIME -
4:00pm 4:45pm 5:30pm 6:15pm
3:15pm - 4:00pm 4:00pm - 4:45pm 4:45pm - 5:30pm
DAY
TIME
SATURDAY
8:15am - 9:00am 9:00am - 9:45am 9:45am - 10:30am 10:30am - 11:15am 11:15am - 12:00pm 12:00pm - 12:45pm 12:45pm - 1:30pm
SUNDAY
10:15am - 11:00am
Advanced Polliwog (Ages 6 - 10 years) Prerequisite -This level is for children who have the ability to swim with face in water with a good flutter kick and arm stroke. Children should be able to swim on back with a good flutter kick and arm stroke. Bubble can be worn. Class runs 45 minutes long. Location: JK Pool
DAY
TIME
DAY
MONDAY
3:15pm 3:15pm - 4:00pm 4:00pm 4:00pm - 4:45pm THURSDAY 4:45pm 4:45pm - 5:30pm 5:30pm
TUESDAY
3:15pm 4:00pm 4:45pm 5:30pm
-
4:00pm 4:45pm 5:30pm 6:15pm FRIDAY
3:15pm - 4:00pm WEDNESDAY 4:00pm - 4:45pm 4:45pm - 5:30pm
| 28 |
TIME -
DAY
TIME
SATURDAY
8:15am - 9:00am 9:00am - 9:45am 9:45am - 10:30am 10:30am - 11:15am 11:15am - 12:00pm 12:00pm - 12:45pm 12:45pm - 1:30pm 1:30pm - 2:15pm 2:15pm - 3:00pm
SUNDAY
11:00am - 11:45am
4:00pm 4:45pm 5:30pm 6:15pm
3:15pm - 4:00pm 4:00pm - 4:45pm 4:45pm - 5:30pm
Prices DAY & TIME
CLASSES
POOL
POLLIWOG 1 TIME PER WEEK (8 WEEKS) (BEGINNER & JK POOL ADVANCED) GUPPY SMALL MINNOW POOL FISH 1 TIME PER WEEK (8 WEEKS) (unless FLYING FISH otherwise SHARK noted) PORPOISE CLUB
MEMBERS PROGRAM MEMBERS $65
$114
$79
$139
Guppy (Ages 6 - 10 years) Prerequisite - Swim front crawl for 25 yards with rotary breathing, flutter kick and a good arm stroke. Swim back crawl for 25 yards with good flutter kick and arm stroke. Knowledge of sidestroke and elementary backstroke.
TIME
MONDAY
3:30pm - 4:30pm SMALL POOL 4:30pm - 5:30pm JK POOL
LOCATION
TUESDAY
3:30pm - 4:30pm SMALL POOL 4:30pm - 5:30pm JK POOL
WEDNESDAY 3:30pm - 4:30pm SMALL POOL
THURSDAY
3:30pm - 4:30pm SMALL POOL 4:30pm - 5:30pm SMALL POOL 5:30pm - 6:30pm JK POOL
DAY
TIME
LOCATION
FRIDAY
3:30pm - 4:30pm 4:30pm - 5:30pm
SUNDAY
12:00pm - 1:00pm 1:00pm - 2:00pm
JK JK 9:00am - 10:00am JK 10:00am - 11:00am JK JK 11:00am - 12:00pm JK SATURDAY 12:00pm - 1:00pm JK 2:00pm - 3:00pm JK
POOL POOL POOL POOL POOL POOL POOL POOL
JK POOL JK POOL
Minnow (Ages 6 - 10 years) Prerequisite - Swim 50 yards of each - front crawl and back crawl. Swim 25 yards elementary backstroke, sidestroke and rudimentary breaststroke. Knowledge of diving. Location: Small Pool
DAY
TIME
MONDAY 4:30pm - 5:30pm
DAY WEDNESDAY
TIME
DAY
YOUTH PROGRAMS
DAY
TIME
3:30pm - 4:30pm
9:00am - 10:00am
4:30pm - 5:30pm
11:00am - 12:00pm SATURDAY 1:00pm - 2:00pm
TUESDAY
3:30pm - 4:30pm
THURSDAY
3:30pm - 4:30pm
FRIDAY
3:30pm - 4:30pm
2:00pm - 3:00pm
4:30pm - 5:30pm
3:00pm - 4:00pm SUNDAY
2:00pm - 3:00pm
Fish (Ages 6 - 12 years) Prerequisite - Swim 100 yards of each - front crawl and back crawl. Well developed elementary backstroke - 50 yards, strong breaststroke - 25 yards. Comfortable in deep water. Knowledge of diving. Location: Small Pool
DAY
TIME
MONDAY 3:30pm - 4:30pm
TUESDAY 4:30pm - 5:30pm
DAY
TIME
WEDNESDAY 3:30pm - 4:30pm THURSDAY
3:30pm - 4:30pm 4:30pm - 5:30pm
FRIDAY
4:30pm - 5:30pm
DAY
TIME
10:00am - 11:00am 1:00pm - 2:00pm SATURDAY 2:00pm - 3:00pm 3:00pm - 4:00pm SUNDAY
| 29 |
3:00pm - 4:00pm
YOUTH SWIM LESSONS
*See Page 29 for Prices.
Flying Fish (Ages 6 - 12 years) Prerequisite - Swim 200 yards front crawl stroke, 100 yards of back crawl. 50 yards of each - elementary backstroke, breaststroke and dolphin kick. Strokes should be smooth and consistent. Knowledge of racing start dives and flip turns.
DAY
TIME
DAY
TIME
DAY
MONDAY
3:30pm - 4:30pm
WEDNESDAY
3:30pm - 4:30pm
THURSDAY
3:30pm - 4:30pm 4:30pm - 5:30pm
FRIDAY
4:30pm - 5:30pm
11:00am - 12:00pm 1:00pm - 2:00pm SATURDAY 2:00pm - 3:00pm 3:00pm - 4:00pm 5:00pm - 6:00pm
TUESDAY 4:30pm - 5:30pm
TIME
Shark (Ages 6 - 12 years) Prerequisite - Swim 200 yards individual medley. All strokes must be smooth and consistent. Strong diving skills and flip turns.
DAY
TIME
TUESDAY
3:30pm - 4:30pm 4:30pm - 5:30pm
WEDNESDAY
4:30pm - 5:30pm
THURSDAY
4:30pm - 5:30pm
FRIDAY
3:30pm - 4:30pm
DAY
TIME
SATURDAY
10:00am - 11:00am 1:00pm - 2:00pm 2:00pm - 3:00pm 3:00pm - 4:00pm 5:00pm - 6:00pm
Porpoise Club (Ages 8 - 14 years) Prerequisite - Successfully completed the Shark level and interested in continuing in aquatics. Club members will have the opportunities to suggest activities in addition to participating in water sports and games, endurance swimming, basic rescue and basic teaching skills. Tryouts required.
DAY
TIME
MONDAY
4:30pm - 5:30pm
WEDNESDAY
DAY
TIME
SATURDAY
12:00pm - 1:00pm 4:00pm - 5:00pm 6:00pm - 7:00pm
4:30pm - 5:30pm
Lessons for Youth with Disabilities (Ages 5 - 15 years) Private ½ Hour Swimming Taught by specially trained aquatic staff and personalized to suit the needs of each individual. Scheduled at the child's convenience, but coincides with a group children's swimming class. DAY & TIME
MEMBERS PROGRAM MEMBERS
SCHEDULED INDIVIDUALLY BY JEAN DATTNER @ 718-551-9325 $70 *Note: There is a wait list for this program.
| 30 |
$88
SWIM TEAMS For more info contact Swim Coach Kelly Donlevy at ciybarracudas@ymcanyc.org. See page 57 or visit www.ymcanyc.org/crossisland for open swim times, pool schedule & rules.
Mini Cudas (Ages 6 - 8 years)
DAY & TIME
LOCATION
TUESDAY
3:30pm - 4:30pm
FRIDAY
3:30pm - 4:30pm
SATURDAY
6:30am - 8:30am
MEMBERS ONLY $500
SMALL POOL *Y membership is required.
Cudas (Ages 8 - 12 years) September thru mid June. Tryouts are held September 8 & 11 at 4:30pm. Swimmers age 812 as of Dec. 1, 2009 at Shark level or above. Drills and conditioning for improvement of all four competitive strokes. Fee includes entry fee, USS Membership, team bathing suit and awards.
DAY & TIME TUESDAY FRIDAY SATURDAY
LOCATION 4:30pm - 5:30pm 4:30pm - 5:30pm 6:30am - 8:30am
YOUTH PROGRAMS
September thru mid June. Tryouts are held September 8 & 11 at 3:30pm. Must attend both days. Swimmers age 8 and under as of Dec. 1, 2009 at Fish level or above. Drills for free and backstroke improvement, as well as fly and breaststroke development. Fee includes entry fee, USS Membership, team bathing suit and awards.
MEMBERS ONLY $550
SMALL POOL *Y membership is required.
Barracuda's Youth Swim Team (Ages 12 - 18 years) September thru June. Tryouts are held September 9 & 10 at 5:30pm. Fee includes entry fee, USS Membership, team bathing suit and awards. Y membership is required.
DAY
BLUE TEAM - $900 TIME
DAY
GREEN TEAM - $1000 TIME
MONDAY
5:30pm - 7:30pm
TUESDAY
5:30pm - 7:30pm
WEDNESDAY
4:30pm - 5:15pm * 5:30pm - 7:30pm
WEDNESDAY
4:30pm - 5:15pm * 5:30pm - 7:30pm
FRIDAY
5:30pm - 7:30pm
THURSDAY
5:30pm - 7:00pm
SATURDAY
6:30am - 8:30am 8:45am - 9:15am *
FRIDAY
5:30pm - 7:30pm
SATURDAY
6:30am - 8:30am 8:45am - 9:15am*
*Strength Training
Please check the swim board located next to the small pool for payment schedule.
| 31 |
FACILITY DIRECTORY MEMBERSHIP & ENHANCEMENTS FAMILY PROGRAMS
Issue X Inside this issue: Page A
Strong Kids Card
Page B
Member Referral Info After School
Page C
Strong Kids Campaign YMCA International
STRONG KIDS CARD The YMCA Strong Kids Card is part of the YMCA of Greater New York’s commitment to improving the health and fitness of New York City’s kids age 5-17.
TEEN PROGRAMS
Every YMCA branch in New York City is reaching out to kids in their neighborhood programs to enroll them in the YMCA Strong Kids Card initiative. To register your child for a free YMCA Strong Kids Card, simply pick up a brochure at the membership desk, fill it out, and send it with your child to their YMCA program. Then we’ll take their picture and print their very own Strong Kids Card. They’ll use their card to access their local YMCA during designated days and times of the Strong Kids Card activities.
ADULT PROGRAMS SPECIAL NEEDS PROGRAMS
On a hot August day the Cross Island YMCA Jr. Mets Team met Mr. Met and pitcher Bobby Parnell #39 of the New York Mets.
Page D-E Special Event Photos
YOUTH PROGRAMS
EARLY CHILDHOOD
Cross Island YMCA SPOT LIGHT
| A |
SHARE THE HEALTH AND FIT RIGHT IN!
SPOT LIGHT
9OU COULD lT RIGHT INTO A NEW 9 WARM UP JACKET HOODIE BACKPACK OR ANY OF OUR OTHER COOL NEW 9 GEAR WHEN A FRIEND JOINS THE 9-#! !SK -EMBER 3ERVICES FOR A REFERRAL FORM AND MORE INFORMATION #HECK OUT ALL OUR NEW PREMIUM 9 GEAR AT YMCANYC ORG 2EWARD
# ! " " " " !
| B |
Cross Island YMCA Strong Kids Campaign Support Childhood in Our Community! The Strong Kids Campaign raises money for youth and family programs and scholarships at the Cross Island YMCA. The scholarships allow young people and families in financial need to participate in our early childhood and teen programs, after-school activities and summer camp. Additionally, programs such as our Second Grade Swim, Youth & Government, Leader’s Club and Teen Center benefit from donations to the Strong Kids Campaign. One-hundred percent of what we raise helps the families of our community.
Dedicated Volunteers Needed! Your help will guarantee that we keep our promise: that no one is ever turned away from our YMCA, regardless of her/his financial situation. By volunteering for our Strong Kids Campaign, you’ll guarantee that we raise the funds needed to provide scholarships and programs for the kids and families of our community. Although we except donations year round, our Campaign runs in February, March and April. We are holding training sessions for all volunteers in December and January. The YMCA Strong Kids Campaign has made it even easier to make a donation. Simply go to www.ymcastrongkids.org/nyc and click on “Cross Island YMCAâ€? or send us the enclosed envelope. For more information about this campaign, to volunteer, or to make a donation, please contact JamĂŠ Cohn at 718-551-9314 or jcohn@ymcanyc.org. On behalf of our kids and families, thank you.
Expand Your Horizons with International YMCA Programs! The International YMCA offers a variety of cultural exchange programs for youth and adults, including: YMCA Global Teens engages teenagers (ages 13 to 18) in an international exchange experience that includes cultural & educational travel, meaningful community service, and teen-to-teen interaction. Trips are 10 days to 2 weeks in length and occur primarily during the summer months. The International Leaders Club is a youth-led leadership and service club which promotes peace, tolerance and global consciousness through social, service and educational events. Weekly meetings are led by SHHU HOHFWHG RIĂ€FHUV VXSSRUWHG E\ DGXOW DGYLVRUV
YMCA Go Global
is a voluntary service and capacity-building program that places skilled adult Americans at YMCAs and other NGOs around the world to work in social service, education and community development. Placement durations run from one month to two years.
YMCA Study Tours is an initiative which exposes YMCA board members, staff and other friends of the movement to the inspirational work of YMCAs around the world. Trips include visits to locations of interest and present a unique opportunity for networking and professional development.
For more information, contact the International YMCA at (212) 727-8800 or www.internationalymca.org
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7th Grader Rachel Burman of PS/IS 266 presents a $700 Strong Kids donation to JamĂŠ Cohn Director of Communications and Fund Development, Vikram Rajan, Board Member, and Carol Cimilluca, Member Services Director of the Cross Island YMCA. This money was raised by the students of PS/IS 266 Real Heroes initiative.
SPOT LIGHT The Jr. Knicks League consists of skill development and team games. Sponsored by the New York Knicks,this low cost basketball program brings youth the opportunity to learn basic basketball skills and participate in recreational league play.
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FACILITY DIRECTORY MEMBERSHIP & ENHANCEMENTS FAMILY PROGRAMS SPECIAL NEEDS PROGRAMS
ADULT PROGRAMS
TEEN PROGRAMS
YOUTH PROGRAMS
EARLY CHILDHOOD
Over 15 kids participated in the 1st annual Mini-Triathlon held on June 7th. The triathlon included swimming, biking and running to raise awareness and critical funds for the Strong Kids Campaign.
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Over 150 children participated in the Cross Island YMCA Early Childhood Moving Up Ceremony held in June 2009.
TEEN ARTS & HUMANITIES & MUSIC NEW
Musical Theater Class (Ages 8 - 17 years)
This class is specifically for vocal students looking to learn techniques such as (vocal warm-ups, acting, harmonizing, stage cues, singing in conjunction with others‌ etc) that can be applied to working in Musical Theater. To sign-up for this class you must Audition. Maximum 10 students.
DAY & TIME - CALL BEFORE REGISTERING LOCATION FRIDAY
MEMBERS PROGRAM MEMBERS
5:30pm - 6:30pm
LEARNING $72 $135 ANNEX SCHEDULE AUDITION WITH LINDA SOLANO AT LSOLANO@YMCANYC.ORG OR 718-551-9318.
Individual Music Lessons (All Ages)
DAY & TIME - CALL BEFORE REGISTERING LOCATION
MEMBERS PROGRAM MEMBERS
SCHEDULE WITH LINDA SOLANO AT LSOLANO@YMCANYC.ORG OR 718-551-9318
$112 plus $154 plus materials materials
NEW
LEARNING ANNEX
Teen & Adult Choir (Ages 13+)
Concerts are held in December, March, and June and will count as 1 lesson. To sign-up for this class you must Audition. Maximum 25 students.
DAY & TIME - CALL BEFORE REGISTERING LOCATION FRIDAY
MEMBERS PROGRAM MEMBERS
LEARNING FREE $80 ANNEX SCHEDULE AUDITION WITH LINDA SOLANO AT LSOLANO@YMCANYC.ORG OR 718-551-9318. NEW
7:00pm - 8:00pm
TEEN PROGRAMS
Violin, Acoustic or Electric Guitar, Acoustic or Electric Bass Guitar, Trombone, Piano, and Voice. Lessons are available for all experience levels. Beginners are welcome! Classes are 30 minutes each. Double sessions can be booked. All students playing instruments other than piano must provide their own instrument. Students will receive a list of books and other materials (not included in cost) that will be needed for lessons. There is a 24 hr cancelation in order not to forfeit the class. Concerts are held in December, March, and June and will count as 1 lesson.
String Ensemble (Ages 6 - 17 years)
String Ensemble for violinst/ violist/ celloist/ double bassist. This class is specifically to teach students how to play in an ensemble, or orchestra. Requirements: Must know how to read music, tune instrument, and can play a full length solo piece. Concerts are held in December, March, and June and will count as 1 lesson. To sign-up for this class you must Audition. Maximum 8 students.
DAY & TIME - CALL BEFORE REGISTERING LOCATION
MEMBERS PROGRAM MEMBERS
LEARNING $160 $220 ANNEX SCHEDULE AUDITION WITH LINDA SOLANO AT LSOLANO@YMCANYC.ORG OR 718-551-9318. WEDNESDAY
NEW
6:00pm - 7:00pm
Jewelry Design 101 (Ages 10+)
Participants will gain general knowledge of jewelry making techniques using beads. Program will be mainly hands-on. Students will learn how to make bracelets, necklaces, and earrings creating their own designs. Contact Nicole Wright for more information at 718-551-9336 or email nwright@ymcanyc.org.
DAY & TIME
LOCATION
MEMBERS PROGRAM MEMBERS
SUNDAY
COMPUTER LEARNING CENTER
$72
12:00pm - 1:30pm
$135
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FACILITY DIRECTORY MEMBERSHIP & ENHANCEMENTS FAMILY PROGRAMS EARLY CHILDHOOD YOUTH PROGRAMS
Leaders Club (Ages 13 - 18 years) This is a program FOR teens, BY teens, ABOUT teens. Offered at YMCAs across the nation for 150 years, Leaders Club is a community service program that encourages teens to clarify their values/beliefs, enhance their planning/organizational skills, while offering opportunities to socialize and develop into mature, focused, young adults. Leaders Club offers training in business skills and career development, plus volunteer opportunities, special events, weekend rallies, etc.
DAY & TIME
LOCATION
FREE TO ALL TEENS
THURSDAY 5:30pm - 7:00pm
COMPUTER LEARNING CENTER
RUNS SEPTEMBER - JUNE
SPECIAL NEEDS PROGRAMS
ADULT PROGRAMS
TEEN PROGRAMS
YMCA LIFEGUARD TRAINING This course is designed to provide the participants with the skills needed to be a lifeguard. This comprehensive course includes accident prevention, lifeguarding techniques, emergency systems, rescue skills. Course will also include ARC CPR for the Professional Rescuer with AED, Oxygen Administration and First Aid. Successful completion of all practical skills and 80% on all written exams is required to become certified. Minimum Age 16.
DAY & TIME
COST
RUNS OCTOBER 18 - NOVEMBER 19 SUNDAY 8:30AM - 2:00PM & THURSDAY 6:30PM - 9:30PM
$150 PLUS MATERIALS
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TEEN DEVELOPMENT Our programming empowers young people to be leaders today and in the future. Teens and young adults learn leadership skills, take on meaningful decision making roles; plan and carry out service projects; and are encouraged to be active and engaged contributors to our communities. Contact Nicole Wright, Teen and Sports Coordinator for more information at 718-551-9336 or email nwright@ymcanyc.org.
Teen Center (Ages 12 - 18 years) Teen Center is a proud tradition of the Cross Island YMCA. On Saturday nights, teens may engage in activities ranging from swimming to basketball to racquetball to arts-n-crafts to dance, and more!
DAY & TIME
LOCATION
FREE TO ALL TEENS
SATURDAY 6:30pm - 9:30pm
CROSS ISLAND YMCA
YEAR ROUND
Youth and Government (Ages 13 - 18 years)
DAY & TIME
LOCATION
TUESDAY 5:00pm - 7:00pm
COMPUTER RUNS SEPTEMBER - MARCH LEARNING CENTER
FREE TO ALL TEENS
Teens Take the City (Ages 11- 18 years)
NEW
Teens Take the City will provide teens with invigorating learning experiences unlike anything available in the traditional classroom environment. Teens Take the City will give teens the chance to see the city, discover who runs their neighborhoods and become active in their community. Participants learn about the New York City Political system. An advisor teaches participants how all the entities of New York City government operate.
DAY & TIME
LOCATION
FREE TO ALL TEENS
SATURDAY 5:00pm - 6:00pm
COMPUTER LEARNING CENTER
RUNS SEPTEMBER - JUNE
TEEN PROGRAMS
Youth and Government is a national YMCA program that allows teens to increase their knowledge of our democratic system. In this program, teens will learn about legislature (how a bill becomes a law), justice (how laws are legally supposed to protect us), lobbying (the role we play in which bills become laws), and the role of the media (newspapers, television, magazines, etc.) in our government. Try your hand at writing your own bill, taking it to our State Capital, and passing it into a law at the New York State Youth and Government Conference in March, 2010.
Teen Tutoring (Ages 13 - 18 years) Are you having difficulty passing exams? Are you having trouble focusing in class? Are you in need of homework help? If the answer to any of these questions is yes, peer mentoring may be your solution. This program allows qualified teens to tutor their peers in all subjects. Sharpen your skills in a friendly environment, and watch as your test scores improve!
DAY & TIME
LOCATION
FREE TO ALL TEENS
AVAILABLE ON REQUEST - CALL 718-551-9336
TBA
RUNS SEPTEMBER - MARCH
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FACILITY DIRECTORY
TEEN HEALTHY LIFESTYLES Contact Doreen Keyer, Healthy Lifestyles Director for more information at 718-551-9326 or email dkeyer@ymcanyc.org.
MEMBERSHIP & ENHANCEMENTS
Fitness Center Orientation (Ages 12 - 17 years) This one day orientation is mandatory to utilize the Fitness Center. The orientation will focus on teaching how to use all strength equipment plus free weights and inform all safety precautions.
DAYS
TIMES
TEEN MEMBERS
MONDAY, WEDNESDAY, THURSDAY
3:30pm
FREE
FAMILY PROGRAMS
Teen Fitness Hours (Ages 12 - 17 years) Orientation Required: See above For the full Youth and Teen Policy please visit page 64.
DAYS
TIMES
MONDAY - FRIDAY
3:00pm - 6:30pm
SATURDAY & SUNDAY
12:30pm - 10:00pm
TEEN MEMBERS FREE
EARLY CHILDHOOD
HOLIDAYS & NON-SCHOOL DAYS FOLLOW THE WEEKEND SCHEDULE. Ages 12 - 17 using the Strength Training Center must have a mandatory orientation, sign a code of conduct, signed parental consent form on file and follow the designated Strength Training Center youth/teen schedule posted.
YOUTH PROGRAMS
Personal Commitment Teens (Ages 13 - 18 years) This program includes basic exercise (both cardiovascular and strength training). The group setting offers emotional support and suggestions for behavior modification and nutrition. The purpose: lose weight, gain self-esteem and become educated regarding safe and sensible diet and exercise habits. Contact Doreen Keyer for more details.
DAY & TIME
TEEN PROGRAMS
MON & WED
4:30pm - 5:30pm MINIMUM 2 TEENS
$165
PROGRAM MEMBERS $237
Family Spin (Ages 9+) Spin is a great cardiovascular workout for the whole family! Cycle up and down hills or all around, while never leaving the safe, clean and temperature controlled environment of the studio. Participants must be at least 5’ to ride the bikes.
DAY & TIME
ADULT PROGRAMS
MONDAY
SPECIAL NEEDS PROGRAMS
ON-GOING REGISTRATION MEMBERS
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LOCATION 7:15pm - 8:00pm MINI GYM
MEMBERS
PROGRAM MEMBERS
FREE
$94
TEEN SPORTS Contact Nicole Wright, Teen and Sports Coordinator for more information at 718-551-9336 or email nwright@ymcanyc.org.
Jr. Knicks (Ages 7 - 18 years) Registration begins December 4 Register Early - Spots fill up fast! League will consist of skill development and team games. Sponsored by the New York Knicks, this low cost basketball program brings youth the opportunity to learn basic basketball skills and participate in recreational league play. Volunteer coaches and umpires are needed.
DAY & TIME
LOCATION
COST FOR ALL
SCHEDULE TO BE ANNOUNCED PROGRAM FEBRUARY - JUNE
LARGE GYM & PS/IS 208
$25
TEEN GYMNASTICS Contact Jay Dennis, Gymnastics Head Coach for more information at email ciygymnastics@ymcanyc.org.
This program will teach the basics and advance skills to prepare for compition, high school gymnastics team or a colligage gymnastic scholarship. The Cross Island YMCA follows a strict and straight-forward progressive Gymnastics program. See pg. 15 for more program details & info.
DAY & TIME
LOCATION
MEMBERS PROGRAM MEMBERS
SATURDAY 3:00pm - 4:30pm
LARGE GYM
$133
$187
Gymnastics Developmental Team, Junior Team & Senior Team
TEEN PROGRAMS
Gymnastics Lessons (Male Teens: Ages 13 - 17 years)
Young people advancing through the Cross Island Y's Progressive Gymnastics Program are encouraged to become a member of our team. See page 22 for more program details and information.
TEEN AND ADULT MARTIAL ARTS Contact Nicole Wright, Teen and Sports Coordinator for more information at 718-551-9336 or email nwright@ymcanyc.org
“Way of Bushido” Advanced Martial Arts Program (Ages 16+) "Way of Bushido" Martial Arts System is a collection of martial sciences proven effective in defense situations. The object is to develop techniques, as well as instill positive characteristics such as self-respect, self- discipline, honor and righteousness, based on the code of morality known as Bushido.
DAY & TIME
LOCATION
MEMBERS
PROGRAM MEMBERS
$90 $145
$126 $192
WEDNESDAY 8:00pm - 9:15pm ROOM A
1 DAY 2 DAY
FRIDAY
MINIMUM OF 5 REGISTERED TO RUN THE CLASS.
8:00pm - 9:15pm ROOM A
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TEEN SWIM LESSONS Stay cool in the pool! From swim lessons to teen lap swim nights, the YMCA offers a wide variety of activities for teens. See page 57 or visit www.ymcanyc.org/crossisland for open swim times, pool schedule & rules. For more information contact Lisa Losh at 718-551-9308 or llosh@ymcanyc.org.
Beginner Level (Ages 11 - 17 years) No Prerequisite: Beginner Swimmers
DAY & TIME TUESDAY
7:00pm - 8:00pm
SATURDAY
1:30pm - 2:30pm 6:00pm - 7:00pm
LOCATION
MEMBERS PROGRAM MEMBERS
JK POOL
$79
$139
Advanced Beginner Level (Ages 11 - 17 years) Prerequisite: Must be able to swim one lap front crawl & one lap on back.
DAY & TIME TUESDAY
5:30pm - 6:30pm
SATURDAY
6:00pm - 7:00pm
LOCATION
MEMBERS PROGRAM MEMBERS
JK POOL
$79
$139
Intermediate Level (Ages 12 - 17 years) Prerequisite: Must be able to swim 50 yards front crawl, 50 yards back crawl, and have knowledge of one other stroke.
DAY & TIME THURSDAY
7:30pm - 8:30pm
SATURDAY
6:00pm - 7:00pm
LOCATION
MEMBERS PROGRAM MEMBERS
SMALL POOL
$79
$139
Teen Advanced Level (Ages 12 - 17 years) Prerequisite: Must be able to swim 100 yards front crawl, 100 yards back crawl, 50 yards breaststroke, front dive & be confident in deep water.
DAY & TIME THURSDAY
7:30pm - 8:30pm
LOCATION
MEMBERS PROGRAM MEMBERS
SMALL POOL
$79
$139
Youth/Teen Swim Team (Ages 12 - 18 years) See Page 31 for more information. Tryouts are required. Tryouts are held in September. Youth must be at the Shark level or above for consideration. For more info contact Swim Coach Kelly Donlevy at ciybarracudas@ymcanyc.org.
Lessons for Teens with Disabilities (Ages 5 - 15 years) Private ½ Hour Swimming Taught by specially trained aquatic staff and personalized to suit the needs of each individual. Scheduled at the child's convenience, but coincides with a group children's swimming class. *Note: There is a wait list for this program.
DAY & TIME
MEMBERS
SCHEDULED INDIVIDUALLY BY JEAN DATTNER 718-551-9325 OR $70 EMAIL JDATTNER@YMCANYC.ORG.
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PROGRAM MEMBERS $88
TEEN TENNIS
FALL I ONLY
The YMCA offers tennis instruction to all ages and level of players from children to adults who have been playing for years. Tennis provides great health benefits, improves bone strength and density, and aerobic fitness. Classes may be canceled due to inclement weather and will be made-up at the end of the session. Students registered for incorrect level will be removed from class. For more information contact Ron John, Tennis Coordinator at rjohn@ymcanyc.org.
Teen Senior Development (Ages 13 - 17) SENIORS
LEVEL I
SATURDAY
3:00pm - 4:00pm
LEVEL II
SATURDAY
3:00pm - 4:00pm
LEVEL III
TUESDAY / THURSDAY
5:00pm - 6:00pm
LEVEL IV
TUESDAY / THURSDAY
5:00pm - 6:00pm
LEVEL V
TUESDAY / THURSDAY
6:00pm - 7:00pm
6 / 12 CLASSES
MEMBERS
PROGRAM MEMBERS
1 DAY 2 DAYS
$115 $200
$140 $260
TEEN PROGRAMS & TENNIS
LEVELS
Private & Semi-Private Lessons (Ages 7 - adult) Day & Time:
By Appointment only; contact Ron John at rjohn@ymcanyc.org.
PRIVATE
MEMBERS
PROGRAM MEMBERS
HALF HOUR LESSONS
$35
$40
6 1/2 HOUR LESSONS
$175
$200
ONE HOUR LESSONS
$60
$70
6 ONE HOUR LESSONS
$300
$350
SEMI-PRIVATE 2 STUDENTS (PRICES PER PERSON) 6 ONE HOUR LESSONS
$175
$200
Tennis Ladder (Level III +) Open to all YMCA tennis playing members. To schedule a match please sign up 3 days prior at the Y's check-in desk. You will be paired with an opponent. Each ladder match is an 8-game pro set. You must play at least six matches to be eligible to win. The objective is to be on the top of the ladder at the end of the season. Contact Ron or see flyers for more information.
DAY & TIME THURSDAY SATURDAY
5:00pm- 6:00pm 3:00pm- 4:00pm
LOCATION
FEE FOR ALL
TENNIS COURTS
$10
Tennis Tournament (Level III +) Day & Time:
Contact Ron or see flyers for more information.
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ADULT HEALTHY LIFESTYLES Hours of Operation Health & Fitness Facility Hours Monday to Friday 6:00am - 10:30pm Saturday 7:00am - 10:00pm Sunday 7:00am - 8:00pm
General Facility • 2 pools - 25 yards 4 lanes -lap pool 25 yards 6 lanes -barrier free • Basketball court • 3 handball/racquetball courts • Group exercise studio • Outdoor lighted running track • LifeFitness Cardiovascular Center equipped with personal televisions. • Child Watch and KidZone, see page 8 • Male and Female locker rooms with showers and saunas • Free weight area, with dumbbells and plate load stations
Complimentary Total Health Programs New members are entitled to a complimentary group orientation with a Personal Trainer. Trainers orient members to the cardiovascular and strength training equipment. For more information see page 42. See Flyers for the up-to-date Orientation Schedule - No Appointment Needed!
Personal Fitness Program This free program allows you to meet with a personal fitness coach 3 times during a 12 weeks exercise program. For more information see page 42. To sign-up or for more information visit our Personal Fitness Room on the 2nd floor or call 718-551-9331.
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Full Line of Strength Training Equipment The Strength Training Room is home to over 10 pieces of circuit equipment. Weight room is outfitted with LifeFitness & Hammer Strength.
Cardiovascular Center • Personal televisions on cardio equipment • 40 plus pieces of cardiovascular equipment including: • LifeFitness Treadmills • LifeFitness Bicycles • LifeFitness Ellipticals • Concept II Rowing • Summit Trainers • Stair Climbers
Spin Classes Our spin classes features state of the art bikes by Star Trac that are adjustable for your body type and fitness level!
Strength Training Center Personal fitness center with LifeFitness strength training equipment for beginner exercisers. • Over 70 group exercise classes conducted 7 days per week included with your membership for no extra fee • Stability balls and stretch bands are also available
Racquetball and Handball Courts Three air-conditioned racquetball and handball courts are available to members. No court usage fee! To reserve a court, please call (718) 479-0505 or stop by the Member Service Check-In Desk.
One-On-One Personal Training (PT) The Cross Island YMCA offers private personal training opportunities. Let a certified Personal Trainer take your workouts to the next level. GIFT CERTIFICATES ARE AVAILABLE. To set up an appointment and inquire about gift certificates, please call (718) 551-9326.
PACKAGES
COST
BRONZE PACKAGE
1-HOUR SESSION
$65
SILVER PACKAGE
5 (1-HOUR) SESSIONS
$300
GOLD PACKAGE
10 (1-HOUR) SESSIONS
$575
PLATINUM PACKAGE
20 (1-HOUR) SESSIONS
$1,100
Pre-Post Natal Training & Fitness
DAY & TIME
COST
AVAILABLE ON REQUEST - CALL 718-551-9326
BASED ON PACKAGES ABOVE
Nutritionist Nutritionist Anuradha Bhatt evaluates your diet and eating habits and will give you a proper assessment to guide you to living a healthier lifestyle. She will help you understand caloric intake and expenditure through diet and fitness.
DAY & TIME
COST
AVAILABLE ON REQUEST - CALL 718-551-9326
$65
ADULT TABLE OFPROGRAMS CONTENTS
Exercise training with a Certified Personal Trainer & Pre/Post Natal Specialist. Benefits for this specific training are more realistic weight gain during pregnancy, faster weight loss after pregnancy, increase muscle tone, balance & coordination during & after pregnancy. Shorter labor & delivery, less intense labor & need for pain management/ medication. Increase sense of well being & better functional capacity & reduced nausea.
Proper Strength Training for Women For women who wish to learn proper form and technique for safe strength training.
DAY & TIME AVAILABLE ON REQUEST - CALL 718-551-9326 MINIMUM 2 PEOPLE
MEMBERS PROGRAM MEMBERS 1 DAY 2 DAYS
$128 $212
$170 $286
Proper Strength Training For Older Adults This class educates older active adults on proper form and techniques for safe strength training.
DAY & TIME AVAILABLE ON REQUEST - CALL 718-551-9326 MINIMUM 2 PEOPLE
MEMBERS PROGRAM MEMBERS 1 DAY 2 DAYS
$128 $212
$170 $286
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ADULT HEALTHY LIFESTYLES Contact Doreen Keyer, Healthy Lifestyles Director for more information at 718-551-9326 or email dkeyer@ymcanyc.org.
6 Pack Abs Concentrated Spot Training exercises exclusively designed to flatten and tone the abdomen, strengthen core and lower back. Work one-on-one with a certified trainer while focusing on specific abdominal areas: rectus abdominus, transverse abdominus and oblique's, targeting toward toning and strengthening the waistline.
DAY & TIME
1 ½-HOUR SESSION
8 ½-HOUR SESSION
AVAILABLE ON REQUEST - CALL 718-551-9326
$35
$185
Body Composition Consultation includes body fat and lean muscle weight analysis with complete assessment report and exercise recommendations.
DAY & TIME
MEMBERS
PROGRAM MEMBERS
AVAILABLE ON REQUEST - CALL 718-551-9326
$20
$35
Personal Stretch Let a certified Personal Trainer help relieve stress, improve flexibility, strength and overall physical condition.
DAY & TIME
1 ½-HOUR SESSION
8 ½-HOUR SESSION
AVAILABLE ON REQUEST - CALL 718-551-9326
$35
$185
Core Training This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
DAY & TIME WEDNESDAY
6:25pm - 6:55pm
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LOCATION
MEMBERS
PROGRAM MEMBERS
ROOM B
$40
$60
TOTAL HEALTH PROGRAMS FREE FOR MEMBERS
Contact Doreen Keyer, Healthy Lifestyles Director for more information at 718-551-9326 or email dkeyer@ymcanyc.org.
Group Orientation - Strength Training Center All Members are entitled to a FREE orientation session. Certified Personal Trainers orient members to the cardiovascular and strength training equipment. Our comprehensive circuit hits the major muscle groups to suit your fitness needs. The state-of-the-art Strength Training Room provides a total body workout.
DAY & TIME
MEMBERS ONLY
SEE FLYERS FOR THE UP-TO-DATE SCHEDULE - NO APPOINTMENT NEEDED
FREE
ADULT PROGRAMS
The Cross Island YMCA offers a wide variety of Healthy Lifestyles options. You can receive basic health and fitness information or create your own personalized exercise program. Whether you are new to health and fitness or have been active your entire life, the YMCA can help you move toward a healthier, happier and more balanced life. Our Health & Fitness coaches and personal trainers can help you identify what's most important to you and how to achieve success.
One on One Consultation One on One Consultation is right for new members or those members that haven't utilized the gym in a considerable length of time. One on One Consultation with a Y trainer who will listen to your needs and help set a program for you to attain your fitness goals quicker. Coaching will lead members to the right YMCA programs.
DAY & TIME
MEMBERS ONLY
AVAILABLE BY APPOINTMENT - CALL 718-551-9326
FREE
Personal Fitness Program The YMCA Personal Fitness Program is an individualized Program designed specifically for adults who are new or returning exercisers. Through a personal empowerment approach, the progam will help you develop a life-long commitment to physical activity. You will be assigned a Fitness Coach who conducts four one-to-one appointments during the 12-week program. Most importantly, this program is FREE for all members of the Cross Island YMCA.
DAY & TIME
MEMBERS ONLY
AVAILABLE BY APPOINTMENT - CALL 718-551-9331
FREE
TO SIGN-UP OR FOR MORE INFORMATION VISIT OUR PERSONAL FITNESS ROOM ON THE 2ND FLOOR OR CALL 718-551-9331.
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FACILITY DIRECTORY MEMBERSHIP & ENHANCEMENTS FAMILY PROGRAMS
GROUP EXERCISE CLASSES FREE FOR MEMBERS TIMES PER WEEK (8-WEEK SESSION)
PROGRAM MEMBERS
1
$94
2
$118
3 4
$144 $162
*AOA Chair Aerobics Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
*AOA Aerobics A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
EARLY CHILDHOOD
Boot Camp An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Cardio Kickboxing This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques.
YOUTH PROGRAMS
*Cardio Salsa A cardiovascular workout which combines the rhythm and footwork of Latin dance in a traditional aerobic class format.
*Club Dancing The rhythm and energy of a night club in a dance class. Different dance styles are combined for beginning and advanced dancers alike. Exciting beats give you freedom of motion and spirit, as well as a great workout.
ADULT PROGRAMS
TEEN PROGRAMS
*Dance Aerobics An energizing workout that combines both high and low impact movements. Modifications will be shown so participants can choose their own levels of intensity and impact. NEW
Express S.T.S
This class will combine 15 minutes of Spinning, followed by 15 minutes of Toning, and end with 15 minutes of Stretching. In Express S.T.S., you can set your own pace while getting a mix of Cardio, Strength, and Stretching all in one class. This class welcomes novice and regular exercisers.
*Hatha Yoga A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Hi-Lo Aerobics
SPECIAL NEEDS PROGRAMS
A rhythmic aerobic workout in which at least one foot contacts the ground at all times that provides a challenging cardiovascular workout.
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GROUP EXERCISE CLASSES FREE FOR MEMBERS Fitness schedules are available online at www.ymcanyc.org/crossisland or at our Check-in Desk and posted throughout the facility. All Members must register for every 8 week session for all Healthy Lifestyle Classes. Any questions please contact Esther Antoine, Group Fitness Coordinator at 718-551-9337 or eantoine@ymcanyc.org.
Mat Pilates Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility. All levels welcome.
SPINNING® A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.
*Learning the Basics of SPINNING®
Stability Ball Learn how to use your core more effectively and focus on strength training using stability balls.
*Step – Beginner Step A class utilizing step platforms, incorporating various up and down stepping patterns in a low impact setting.
Step – Advanced Step This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.
ADULT PROGRAMS
First Monday class of each month 7:15-8:00pm. Beginner participants who are interested in learning the basics of cycling learn the techniques of flats, jumps, hills and sprints and how to properly set up the bikes.
Step – Interval Step An explosive cross training workout combining step training with intervals of strength and endurance training.
*Stretching Is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. This may help prevent injury and improve performance of health and sports related activities.
*Tai Chi An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Total Body Conditioning A full body workout designed to strengthen and tone the upper and lower body using hand-held weights. * Indicates Beginner Classes
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FACILITY DIRECTORY MEMBERSHIP & ENHANCEMENTS
ADULT DANCE Any questions please contact Esther Antoine, Group Fitness Coordinator at 718-551-9337 or eantoine@ymcanyc.org.
Ballroom Dancing Learn the basics of ballroom including fox trot, waltz, swing, cha-cha, rumba, tango, and more in beginner level classes. Hard-soled shoes preferred. Intermediate and Advanced level classes are designed for students with solid working knowledge of ballroom dance. Partner preferred but not necessary.
TIMES PER MEMBERS WEEK
PROGRAM MEMBERS
TUESDAY 8:00pm - 9:00pm ROOM A
1
$50
$100
FRIDAY
2
$90
$190
FAMILY PROGRAMS
DAY & TIME
LOCATION
12:00pm - 1:00pm LARGE GYM
Belly Dancing
EARLY CHILDHOOD
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations. LOCATION DAY & TIME MEMBERS PROGRAM MEMBERS MONDAY 8:15pm - 9:15pm
$50
$100
*Cardio Salsa A cardiovascular workout which combines the rhythm and footwork of Latin dance in a traditional aerobic class format.
DAY & TIME YOUTH PROGRAMS
MINI GYM
TBA TBA
LOCATION LARGE GYM
TIMES PER MEMBERS WEEK
PROGRAM MEMBERS
1
$94
FREE
2
$118
TEEN PROGRAMS
*Club Dancing The rhythm and energy of a night club in a dance class. Different dance styles are combined for beginning and advanced dancers alike. Exciting beats give you freedom of motion and spirit, as well as a great workout.
DAY & TIME
LOCATION
MEMBERS
PROGRAM MEMBERS
TBA
MINI GYM
FREE
$94
SPECIAL NEEDS PROGRAMS
ADULT PROGRAMS
Zumba速 (Ages 9 +) ZUMBA速 is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
DAY & TIME
LOCATION
MEMBERS
PROGRAM MEMBERS
TUESDAY 8:15pm - 9:15pm
MINI GYM
$50
$100
* Indicates Beginner Classes
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ADULT HEALTHY LIFESTYLES Contact Doreen Keyer, Healthy Lifestyles Director for more information at 718-551-9326 or email dkeyer@ymcanyc.org.
5 K Run Lessons (Ages 9+) FALL I ONLY Learn how to run a 5k (3.1miles). Increase your stamina and speed by utilizing treadmills, elliptical machines and the outside track. Beginners or experienced runners will have fun.
DAY & TIME - FALL I ONLY
LOCATION
TUESDAY & THURSDAY 7:00pm- 7:45pm TRACK
MEMBERS
PROGRAM MEMBERS
$35
$55
ADULT SPORTS Contact Nicole Wright, Teen and Sports Coordinator for more information at 718-551-9336 or email nwright@ymcanyc.org.
Introduction to Racquetball (Ages 18+) DAY & TIME
LOCATION
MEMBERS ONLY
TUESDAY, SEPTEMBER 8
RACQUETBALL COURTS
FREE
NEW
Fall Basketball League (Ages 18+)
6 team co-ed league with a 12-week regular season and playoffs. Registration fee includes numbered shirt and referee fees. Teams will be determined on first day. Registration begins August 17th.
DAY & TIME
LOCATION
COST FOR ALL
WEDNESDAY 7:15pm - 10:00pm LARGE GYM
$85
ADULT PROGRAMS
Learn the game of racquetball with Instructor Lorraine Galloway, ranked #1 in the National Woman's Open Amateurs.
Recreational Volleyball (Ages 18+) Play 15 point volleyball games or twenty minute time limit per game.
DAY & TIME
LOCATION
MEMBERS ONLY
MONDAY 8:15pm - 10:00pm
LARGE GYM
FREE
ADULT ADVANCED MARTIAL ARTS PROGRAM “Way of Bushido” (Ages 16+) "Way of Bushido" Martial Arts System is a collection of martial sciences proven effective in defense situations. The object is to develop techniques, as well as instill positive characteristics such as self-respect, self- discipline, honor and righteousness, based on the code of morality known as Bushido.
DAY & TIME
LOCATION
MEMBERS
PROGRAM MEMBERS
$90 $145
$126 $192
WEDNESDAY 8:00pm - 9:15pm ROOM A
1 DAY 2 DAY
FRIDAY
MINIMUM OF 5 REGISTERED TO RUN THE CLASS.
8:00pm - 9:15pm ROOM A
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ADULT WATER EXERCISE CLASSES FREE FOR MEMBERS TIMES PER WEEK (8-WEEK SESSION)
PROGRAM MEMBERS
1
$94
2
$118
3 4
$144 $162
Aqua Exercise An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility. *Includes optional deep water cardio and abdominals workout
DAY & TIME
LOCATION
MONDAY
9:00am - 10:00am
SMALL POOL
*TUESDAY
11:00am - 12:00pm
JK POOL
WEDNESDAY
9:00am - 10:00am
SMALL POOL
*THURSDAY
11:00am - 12:00pm
JK POOL
*FRIDAY
9:00am - 10:00am
SMALL POOL
Aqua Jog A unique exercise class that takes place in the water, utilizing floatation devices to allow “jogging” in deep water. No swimming experience required, but participants should be comfortable being in deep water.
DAY & TIME
LOCATION
MONDAY
10:15am - 11:00am
SMALL POOL
TUESDAY
10:15am - 11:00am
SMALL POOL
THURSDAY
10:15am - 11:00am
SMALL POOL
FRIDAY
10:15am - 11:00am
SMALL POOL
AOA Aqua Exercise A non-impact water exercise designed to improve cardiovascular fitness, strength and flexibility.
DAY & TIME MONDAY WEDNESDAY FRIDAY
LOCATION 11:45am - 12:30pm 12:45pm - 1:30pm 11:45am - 12:30pm 12:45pm - 1:30pm 11:45am - 12:30pm
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JK POOL JK POOL JK POOL
ADULT WATER EXERCISE CLASSES FREE FOR MEMBERS See page 57 or visit www.ymcanyc.org/crossisland for open swim times, pool schedule & rules All members must register for every 8 week session for all Adult Water Exercise Classes. Any questions please contact Esther Antoine, Group Fitness Coordinator at 718-551-9337 or eantoine@ymcanyc.org.
A therapeutic aid for cardiovascular endurance and relief of stress.
DAY & TIME
LOCATION MEMBERS
MONDAY - FRIDAY
6:00am - 9:00am
PROGRAM MEMBERS
MEMBERS ONLY
TUESDAY, THURSDAY 12:00pm - 12:30pm FRIDAY 2:30pm - 3:00pm
JK POOL
2 X $94 (2X WEEK PER 8 WK SESSION)
FREE
Water Workout A high energy, non-impact water aerobic class including strength training and stretching.
DAY & TIME
ADULT PROGRAMS
Water Walking
LOCATION
MONDAY
8:30pm - 9:30pm
TUESDAY
8:15pm - 9:15pm
WEDNESDAY
8:30pm - 9:30pm
THURSDAY
8:00pm - 9:00pm
SUNDAY
8:15am - 9:15am 9:15am - 10:15am
JK POOL
Instructional Water Exercise for Adults with Disabilities Exercise, walking and swimming skills individualized to suit personal needs. Instruction is provided as well as time to practice. Enhance physical fitness, maintain/improve muscle tone and improve flexibility. For more information contact Jean Dattner, Special Populations at 718-5519325 or email jdattner@ymcanyc.org.
DAY & TIME
LOCATION
WEDNESDAY
10:30am - 11:30am
FRIDAY SATURDAY
2:00pm - 3:00pm 2:00pm - 3:00pm no instruction
MEMBERS
PROGRAM MEMBERS 1 x $64
JK POOL
FREE
2 x $93 3 x $106
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FACILITY DIRECTORY MEMBERSHIP & ENHANCEMENTS FAMILY PROGRAMS EARLY CHILDHOOD YOUTH PROGRAMS TEEN PROGRAMS
ADULT SWIM Swim Manhattan Challenge! 2094 laps You'll receive a free gift for improving your fitness. Pick up a log sheet at the Member Registration Desk. Have a Member Services Representative verify your distance. Turn your log in at the Member Registration Desk to receive your gift.
DAY & TIME
LOCATION
MEMBERS ONLY
ADULT OPEN LAP - SEE SCHEDULE
JK & SMALL POOL
FREE
Arthritis Water Exercise Gentle movements performed in warm water to increase or maintain range of motion, strengthen muscles and enhance overall fitness. Each exercise is designed to help a specific joint and its surrounding muscles. Exercise in water minimizes stress on joints and often helps decrease pain and stiffness. Minimum class size is 6 people. For more information contact Jean Dattner, Special Populations at 718-551-9325 or email jdattner@ymcanyc.org.
DAY & TIME MONDAY
LOCATION MEMBERS 10:45am - 11:30am
PROGRAM MEMBERS
1 X $37
1 X $62
2 X $55
2 X $108
JK POOL
ADULT PROGRAMS
FRIDAY
Adult Synchronized Swimming Swim to music, learn stunts and fancy strokes. Adults Only - Minimum class size of 6 people.
DAY & TIME THURSDAY
SPECIAL NEEDS PROGRAMS
10:45am - 11:30am
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9:00am-10:00am
LOCATION
MEMBERS ONLY
SMALL POOL
FREE
ADULT SWIM LESSONS See page 57 or visit www.ymcanyc.org/crossisland for open swim times, pool schedule & rules. For more information please contact Lisa Losh, Aquatics Director at 718-551-9308 or llosh@ymcanyc.org.
Beginner Level (Ages 18+) No previous swimming experience. This course will teach the front crawl starting with flutter kick and progressing to arm stroke and rhythmic breathing, back float and kick. Deep water safety skills may be introduced.
DAY & TIME TUESDAY WEDNESDAY THURSDAY
LOCATION 9:00am - 10:00am 7:45pm - 8:45pm 9:30am - 10:30am JK POOL 7:30pm - 8:30pm 8:30pm - 9:30pm
MEMBERS
PROGRAM MEMBERS
$79
$139
Perfect your front crawl and back crawl. Learn to do a front dive and tread water. Introduction to some personal water safety skills, breaststroke kick and elementary back stroke.
DAY & TIME TUESDAY THURSDAY
LOCATION 8:30pm - 9:30pm 9:00am - 10:00am SMALL POOL 7:30pm - 8:30pm
MEMBERS
PROGRAM MEMBERS
$79
$139
Intermediate Level (Ages 18+) Participants should be able to swim 50 yards front crawl and back crawl. Instruction covers sidestroke and breaststroke. Perfect freestyle and back stroke while increasing endurance.
DAY & TIME THURSDAY
LOCATION 9:00am - 10:00am SMALL POOL 8:30pm - 9:30pm
MEMBERS
PROGRAM MEMBERS
$79
$139
ADULT PROGRAMS
Advanced Beginner Level (Ages 18+)
Advanced Level (Ages 18+) Participants should be able to perform at least 3 strokes, swim 100 yards continuously and be comfortable in deep water.
DAY & TIME WEDNESDAY
LOCATION 10:00am - 11:00am SMALL POOL
MEMBERS
PROGRAM MEMBERS
$79
$139
Master Swim Team (Ages 20+) Participates should have knowledge of free style, backstroke and breaststroke. The goal is to improve swimming techniques, improve swim time and practice for USMS competitions. Workouts are 3 times a week. Program must meet minimum enrollment requirement.
DAY & TIME
LOCATION
MEMBERS
PROGRAM MEMBERS
MONDAY, WEDNESDAY & FRIDAY 7:30pm - 8:30pm
SMALL POOL
$40
$120
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YMCA LIFEGUARD TRAINING This course is designed to provide the participants with the skills needed to be a lifeguard. This comprehensive course includes accident prevention, lifeguarding techniques, emergency systems, rescue skills. Course will also include ARC CPR for the Professional Rescuer with AED, Oxygen Administration and First Aid. Successful completion of all practical skills and 80% on all written exams is required to become certified. Minimum Age 16.
DAY & TIME
COST
RUNS OCTOBER 18 - NOVEMBER 19 SUNDAY 8:30am - 2:00pm & THURSDAY 6:30pm - 9:30pm
$150 PLUS MATERIALS
ADULT HEALTH & SAFETY TRAINING For more information please contact Lisa Losh, Aquatics Director at 718-551-9308 or llosh@ymcanyc.org.
American Red Cross CPR for Professional Rescuer with AED Re-Certification. If you are a nurse, lifeguard, flight attendant, fire-fighter, law enforcement specialist, EMS professional, part of a business or industry response team, or anyone else with a job-related duty to respond in an emergency, refresh your skills at this review course designed to allow you to be recertified in CPR/AED for the Professional Rescuer. Bring pocket mask and book to class. Wear comfortable clothing.
DAY & TIME THURSDAY, SEPTEMBER 24
6:30pm-10:00pm
American Red Cross First Aid for Communities and Schools Certification. Participants learn to recognize and respond to emergencies. This course combines video instruction, lecture and skill practice. Wear comfortable clothing.
DAY & TIME TO BE ANNOUNCED
American Red Cross CPR for Communities and Schools Re-Certification Only. This course will allow you to refresh your skills in order to be recertified in Adult, Child, and Infant CPR. Wear comfortable clothing.
DAY & TIME SATURDAY, OCTOBER 3
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9:00am - 1:00pm
ADULT MUSIC Individual Music Lessons (All Ages) Violin, Acoustic or Electric Guitar, Acoustic or Electric Bass Guitar, Trombone, Piano, and Voice. Lessons are available for all experience levels. Beginners are welcome! Classes are 30 minutes each. Double sessions can be booked. All students playing instruments other than piano must provide their own instrument. Students will receive a list of books and other materials (not included in cost) that will be needed for lessons. There is a 24 hr cancelation in order not to forfeit the class. Concerts are held in December, March, and June and will count as 1 lesson.
DAY & TIME - CALL BEFORE REGISTERING LOCATION
MEMBERS PROGRAM MEMBERS
SCHEDULE WITH LINDA SOLANO AT LSOLANO@YMCANYC.ORG OR 718-551-9318
$112 plus $154 plus materials materials
NEW
LEARNING ANNEX
Teen & Adult Choir (Ages 13+)
Concerts are held in December, March, and June and will count as 1 lesson. To sign-up for this class you must Audition. Maximum 25 students.
DAY & TIME - CALL BEFORE REGISTERING LOCATION
MEMBERS PROGRAM MEMBERS
LEARNING FREE $80 ANNEX SCHEDULE AUDITION WITH LINDA SOLANO AT LSOLANO@YMCANYC.ORG OR 718-551-9318.
NEW
7:00pm - 8:00pm
Adult Beginner Group Guitar Lessons (Ages 18+)
Classes are 30 minutes each. All students must provide their own instrument. Students will receive a list of books and other materials (not included in cost) that will be needed for lessons. Maximum 10 students.
DAY & TIME
LOCATION
MEMBERS PROGRAM MEMBERS
LEARNING $125 plus SATURDAY 12:00pm - 1:00pm $160 plus materials ANNEX materials QUESTIONS? CONTACT LINDA SOLANO AT LSOLANO@YMCANYC.ORG OR 718-551-9318.
ADULT PROGRAMS
FRIDAY
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ADULT COMPUTER CLASSES Beginner - Skills I (Ages 17+) If you have said, “I don’t even know how to turn on a computer,” then this is the course for you. Come and learn basic computer skills in a relaxed, friendly setting and you will no longer feel left out of the “computer age.” This class will provide an understanding of computer terminology, an introduction to using the mouse and keyboard, instruction on how to utilize what your computer offers, and a basic introduction to the Internet and email.
DAY & TIME FALL I ONLY WEDNESDAY FALL I & II THURSDAY
LOCATION
MEMBERS
10:00am - 11:20am COMPUTER LEARNING $100 CENTER
PROGRAM MEMBERS
$150
10:00am - 11:20am
MINIMUM OF 5 / MAXIMUM 8 REGISTERED TO RUN THE CLASS.
Beginner - Skills II (Ages 17+) Continue to become comfortable using a computer. Learn to create folders, save, store, organize, find and edit your files effectively. Learn about basic computer maintenance, including virus protection and spyware. Continue to explore the many ways the Internet can make your life easier and more fun. Access information in seconds. Amaze your family and friends as you continue to advance your emailing skills.
DAY & TIME FALL I & II - 16 classes MONDAY & THURSDAY 9:00am - 9:50am FALL II ONLY - 8 classes WEDNESDAY 10:00am - 11:20am
LOCATION
MEMBERS
PROGRAM MEMBERS
COMPUTER LEARNING CENTER
$125
$175
$100
$150
MINIMUM OF 5 / MAXIMUM 8 REGISTERED TO RUN THE CLASS.
Computer Skills Refresher (Ages 17+) This course is intended for those students who have completed our previous courses but find themselves wanting to refresh, review and extend the skills they learned in earlier courses. If you have wondered, “How do you do that again?”, then this is the course for you. Using basic computer skills, including the Microsoft Office Suite, Internet and Email, students will engage in creative activities which will involve integrating all previously learned skills. Feel free to ask your questions in a relaxed, friendly and patient setting because we believe there is no such thing as a stupid question.
DAY & TIME FALL I & II WEDNESDAY
LOCATION
1:00pm - 2:20pm
MEMBERS
COMPUTER LEARNING $100 CENTER
MINIMUM OF 5 / MAXIMUM 8 REGISTERED TO RUN THE CLASS.
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PROGRAM MEMBERS $150
Internet (Ages 17+) Feeling left behind on the information Superhighway? Come learn about the Internet and the World Wide Web. Class will also provide the basics of searching the Internet, sending e-mails, and learning to navigate different web sites.
DAY & TIME FALL I & II MONDAY
LOCATION
MEMBERS
COMPUTER LEARNING $100 10:00am - 11:20am CENTER
PROGRAM MEMBERS $150
MINIMUM OF 5 / MAXIMUM 8 REGISTERED TO RUN THE CLASS.
Microsoft Office I (Ages 17+) Learn to use Office applications, with an emphasis on Microsoft Word and Microsoft Excel. In Word, learn how to create and edit text documents. In Excel, learn to use a spreadsheet as a powerful tool to organize and manipulate data. Combine these with the power of the Internet to create interesting and enjoyable projects in a relaxed, supportive setting. FALL I ONLY WEDNESDAY FALL I ONLY THURSDAY
LOCATION
MEMBERS
11:30am - 12:50pm COMPUTER LEARNING $100 CENTER 5:30pm - 7:00pm
PROGRAM MEMBERS $150
MINIMUM OF 5 / MAXIMUM 8 REGISTERED TO RUN THE CLASS.
Microsoft Office II (Ages 17+) In this course, we will extend and expand upon the skills learned in in Microsoft Office I. Working at an intermediate or advanced level, students will refine and increase their Word and Excel skills as they gain proficiency in these popular and useful programs. Also, learn how to create and include an Attachment to an your email. We will continue to use the Internet as a resource when appropriate to enhance our work.
DAY & TIME
LOCATION
MEMBERS
FALL II ONLY WEDNESDAY 11:30am - 12:50pm COMPUTER LEARNING $100 CENTER FALL II ONLY THURSDAY 5:30pm - 7:00pm
ADULT PROGRAMS
DAY & TIME
PROGRAM MEMBERS
$150
MINIMUM OF 5 / MAXIMUM 8 REGISTERED TO RUN THE CLASS.
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FACILITY DIRECTORY MEMBERSHIP & ENHANCEMENTS FAMILY PROGRAMS EARLY CHILDHOOD
INDIVIDUALS WITH SPECIAL NEEDS These programs were created in an effort to accommodate the needs of youth and adults with physical, emotional and mental challenges. Our goal is to support and enrich lives through inclusion or adaptive programming as needed. Our facility is primarily barrier free. Locker rooms are adjacent to the pool. Chairlift is available in the JK Pool for entrance and exit. The environment is warm for maximum comfort and relaxation in and out of the water. Participants are required to submit a doctor's note indicating that swimming and/or physical activity is permissible and making any suggestions as to indicated or contra-indicated activities. The Y is committed to including all those who are interested in our programs regardless of ability to pay. Every effort will be made to provide scholarships when needed.Inclusion: If you have a child with a disability who might benefit from integration in our Gym/Swim or aquatics programs contact Jean Dattner. Every effort will be made to place your child in an appropriate class. For more information contact Jean Dattner, Special Populations at 718-5519325 or email jdattner@ymcanyc.org.
Special Olympics Training Registration and Tryouts required.
DAY & TIME Wednesday 6:00pm - 7:00pm
Swimming
Tryouts Required - March 4 6:30pm - 7:30pm
(Ages 6 - 12 years) Gym activities, swimming, arts and crafts and snack time; geared to children who can follow simple directions. All participants must be interviewed prior to the first class.
DAY & TIME
YOUTH PROGRAMS
10:00am - 1:00pm
PROGRAM MEMBERS $105
(Ages 16 - 45 years) A maximum effort is made to provide 3 hours of fun, fitness and skill enhancing activities; calisthenics, volleyball, T-ball, basketball, swimming and water games, etc. Sliding Fee Scale.
DAY & TIME 1:00pm - 4:00pm
MEMBERS
PROGRAM MEMBERS
$80
$105
Instructional Water Exercise for Adults with Disabilities Exercise, walking and swimming skills individualized to suit personal needs. Instruction is provided as well as time to practice. Enhance physical fitness, maintain/improve muscle tone and improve flexibility.
DAY & TIME
ADULT PROGRAMS
MEMBERS $80
Respite for Teens and Adults with Developmental Disabilities
SATURDAY
SPECIAL NEEDS PROGRAMS
FREE FOR ALL
Respite for Children with Developmental Disabilities
SATURDAY
TEEN PROGRAMS
COST
Land Sports
LOCATION
WEDNESDAY
10:30am - 11:30am
FRIDAY SATURDAY
2:00pm - 3:00pm 2:00pm - 3:00pm no instruction
MEMBERS
PROGRAM MEMBERS 1 x $64
JK POOL
2 x $93
FREE
3 x $106
Lessons for Youth with Disabilities (Ages 5 - 15 years) Private ½ Hour Swimming Taught by specially trained aquatic staff and personalized to suit the needs of each individual. Scheduled at the child's convenience, but coincides with a group children's swimming class. *Note: There is a wait list for this program.
DAY & TIME
MEMBERS
PROGRAM MEMBERS
SCHEDULED INDIVIDUALLY BY JEAN DATTNER
$70
$88
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ADULT TENNIS
FALL I ONLY
The YMCA offers tennis instruction to all ages and level of players from children to adults who have been playing for years. Tennis provides great health benefits, improves bone strength and density, and aerobic fitness. Classes may be canceled due to inclement weather and will be made-up at the end of the session. Students registered for incorrect level will be removed from class. For more information contact Ron John, Tennis Coordinator at rjohn@ymcanyc.org.
Adult Development (Ages 18+) ADULT
BEGINNERS
MONDAY
7:00pm - 8:30pm
ADVANCED BEGINNER
TUESDAY
7:00pm - 8:30pm
HIT & PLAY INTERMEDIATE
WENESDAY 7:00pm - 8:30pm
6 CLASSES
MEMBERS
PROGRAM MEMBERS
1 DAY
$210
$270
SPECIAL NEEDS
LEVELS
Tennis Ladder Open to all YMCA tennis playing members. To schedule a match please sign up 3 days prior at the Y's check-in desk. You will be paired with an opponent. Each ladder match is an 8-game pro set. You must play at least six matches to be eligible to win. The objective is to be on the top of the ladder at the end of the season. Contact Ron or see flyers for more information.
DAY & TIME THURSDAY SUNDAY
7:00pm- 8:00pm 11:00am - 12:00pm
LOCATION
FEE FOR ALL
TENNIS COURTS
$15
Private & Semi-Private Lessons (Ages 7+) Day & Time: PRIVATE
By Appointment only; contact Ron John at rjohn@ymcanyc.org.
MEMBERS
PROGRAM MEMBERS
HALF HOUR LESSONS
$35
$40
6 1/2 HOUR LESSONS
$175
$200
ONE HOUR LESSONS
$60
$70
6 ONE HOUR LESSONS
$300
$350
SEMI-PRIVATE 2 STUDENTS (PRICES PER PERSON) 6 ONE HOUR LESSONS
$175
$200
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FACILITY DIRECTORY
POOL SCHEDULE & RULES Visit www.ymcanyc.org/crossisland or the Cross Island YMCA Check In Desk to obtain the most updated schedule. Please note all schedules are subject to change. See Pg 60 for all pool rules.
YOUTH PROGRAMS
EARLY CHILDHOOD
FAMILY PROGRAMS
MEMBERSHIP & ENHANCEMENTS
Monday
Tuesday
FAMILY RECREATIONAL SWIM Monday 5:30pm - 8:30pm JK Pool
Small Pool JK Pool Small Pool JK Pool Small Pool
6:00am - 10:00am JK Pool 6:00am - 2:30pm Small Pool 2:30pm - 5:30pm JK Pool 5:30pm - 10:15pm Small Pool
Tuesday
5:30pm - 7:00pm
JK Pool
Wednesday
7:30pm - 8:30pm
JK Pool
Thursday
5:30pm - 7:30pm
Small
Friday
5:30pm - 9:30pm
JK Pool
Saturday
3:00pm - 7:30pm
JK Pool
Sunday
11:00am - 6:00pm
JK Pool
Monday
YOUTH AND TEEN LAP 6:30pm - 7:30pm
JK Pool
Tuesday
5:15pm - 6:15pm
JK Pool
Wednesday
6:30pm - 7:30pm
JK Pool
Wednesday 6:00am - 10:00am 6:00am - 9:00am 10:00am - 2:30pm 2:30pm - 8:30pm 8:30pm - 10:15pm
JK Pool Small Pool Small Pool JK Pool Small Pool
Thursday
5:30pm - 6:30pm
JK Pool
Thursday
6:00am - 9:00am 6:00am - 10:00am 10:00am - 2:30pm 2:30pm - 9:30pm 8:30pm - 10:15pm
Small Pool JK Pool Small Pool JK Pool Small Pool
Friday
5:30pm - 9:30pm
JK Pool
Sunday
11:00am - 4:45pm
JK Pool
6:00am -10:00am 6:00am - 9:00am 10:00am - 3:30pm 3:30pm - 8:30pm 8:30pm - 10:15pm
JK Pool Small Pool Small Pool JK Pool Small Pool
Monday
TEEN LAP 8:30pm - 9:00pm
JK Pool
Saturday
7:00pm - 9:00pm
Small
Sunday
5:00pm - 6:45pm
JK Pool
8:00am - 9:00am 8:30am - 1:00pm 1:00pm - 7:00pm 7:00pm - 9:45pm
JK Pool Small Pool JK Pool Small Pool
Friday
Saturday
Sunday TEEN PROGRAMS
ADULT LAP SWIM 6:00am - 9:00am 6:00am - 10:00am 10:00am - 4:30pm 4:30pm - 8:30pm 8:30pm - 10:15pm
Saturday
4:00pm - 6:00pm
Small
YOUTH RECREATIONAL SWIM Monday 5:30pm - 8:30pm JK Pool
7:00am - 12:00pm JK Pool 11:00am - 2:00pm Small Pool 2:00pm - 7:45pm JK Pool
Tuesday
5:30pm - 7:00pm
JK Pool
Wednesday
7:30pm - 8:30pm
JK Pool
Thursday
5:30pm - 7:30pm
Small
Friday
5:30pm - 9:30pm
JK Pool
Saturday Sunday
Only two lanes are available at these times:
Monday
3:30pm - 5:30pm
Friday
Tuesday
3:30pm - 7:30pm
Saturday 10:00am - 3:00pm
3:00pm - 7:30pm
JK Pool
11:00am - 6:00pm
JK Pool
3:30pm - 5:30pm
SPECIAL NEEDS PROGRAMS
ADULT PROGRAMS
Wednesday 3:30pm -5:30pm For your comfort... The JK Pool Temperature is maintained between 84ยบ & 88ยบ. Our lessons for small children and disabled population are conducted in the JK Pool. The Small Pool Temperature is maintained between 80ยบ and 84ยบ - a cooler atmosphere for our Barracuda Swim Team and lap swimmers.
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Family Swim Regulations All children under 8 years of age must be accompanied in the pool area by a parent who is dressed in proper swim attire. Parent must be a member or purchase a guest pass to participate in recreational activities. Parents are required to stay in the building for children under 12. Parents must remain poolside for children 8 & under during recreational swim.
CROSS ISLAND YMCA SCHEDULES Visit www.ymcanyc.org/crossisland or the Cross Island YMCA schedule board to obtain the most updated schedule. Please note all schedules are subject to change.
GROUP EXERCISE CLASS SCHEDULE Any questions please contact Esther Antoine, Group Fitness Coordinator at 718-551-9337 or eantoine@ymcanyc.org.
OPEN GYM - MEMBERS ONLY! Schedule Subject to Change. The Large Gym is available for open recreation at the following times:
DAY
TIME
DAY
* Half Gym TIME
6:00am - 9:00am 6:00am - 8:30am MONDAY
*6:00pm - 6:30pm
THURSDAY 9:15pm - 10:15pm
9:15pm - 10:15pm
SCHEDULES
6:00am - 7:30am TUESDAY
6:00am - 9:00am FRIDAY
9:15pm - 10:15pm
WEDNESDAY
9:15pm - 10:15pm
6:00am - 8:30am
SATURDAY
7:00am - 9:00am
7:15pm - 10:15pm
SUNDAY
7:00am - 11:00am
RACQUETBALL / TENNIS COURTS Day & Time:
Monday - Friday Saturday Sunday
Reservations • Reservations may be made up to 7 days in advance for Racquetball, 3 days in advance for Tennis, for a one-hour period by YMCA members only. • Reservations may be made in person at the Member Reception Desk or called in by phone. • There is a 15-minute period before the court is reassigned. • Members must go to the Member Reception Desk to reassign the court. • Courts may be reserved for single or double occupancy. • The person whose name appears on the reservation sheet must be a participant on that court during that hour.
6:00am - 9:00pm 7:00am - 9:00pm 7:00am - 7:00pm • The last reservation of the day is at 9:00pm Monday through Saturday and 7:00pm on Sunday. • An individual who purchases a daily guest pass may reserve a court in person only.
Rules • Protective eye wear must be used when playing Racquetball. • Please wear proper gym attire. • Indoor Courts are for racquetball, handball or YMCA supervised activity only. • You must be at least 13 years of age to use the racquetball courts unless accompanied by an adult.
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Membership Policy & Procedures New Memberships • Photo ID & proof of age are required for new membership. • All members and program members are expected to follow the YMCA code of conduct. Failure to adhere to the Code of Conduct can lead to temporary or permanent suspension of membership privileges. • Birth certificates and proof of residence are required for family membership. • Rates and schedules are subject to change.
Membership ID Cards • All members must show and swipe their ID cards at the Member Services Desk when entering the facility. • Members must carry ID card at all times while in the facility. • Valid membership cards must be presented when registering for programs. • Lost membership cards must be reported to the Member Services Desk. Replacement cards are $5 per card.
Program Refund Policy and Procedure • Refunds will be made only if the Cross Island YMCA cancels a class or if a written withdrawal notice is received at least 48 hours before the first class. • Refunds are made by check from the YMCA of Greater New York Association Office within 60-90 days from date of approval. • A $5 service charge will be assessed for any rescheduling or cancellation. Returned check charge is $30. • To receive a credit, contact the Director of the Program listed on page 1. Credits may be issued for a withdrawal per approval of the Program Director. All credits are valid for one year from the date of issue. • The YMCA reserves the right to cancel any program that fails to meet enrollment requirements. • There are no make-up classes for the first absence in a program. Thereafter it will be upon the discretion of the Program Coordinators. All make-ups must be done before the end of the session. • All Child Care Programs require a $50 non-refundable registration fee for participants who are not full YMCA members. • The Cross Island YMCA is not responsible for typographical errors in the program guide.
Youth & Teen Policy A medical examination is desirable, though not mandatory, for apparently healthy children who want to participate in a strength training program. However, a medical examination is required for children with known or suspected health problems. • Children under the age of 9 may not use fitness equipment. • Youth 9 - 11 with full family memberships must have the mandatory orientation and be accompanied by an adult when using the Cross Island YMCA cardio equipment. Strength Training Center is not permissible. • Ages 12 - 17 using the Strength Training Center must have the mandatory orientation, sign a code of conduct and follow the designated Strength Training Center youth/teen schedule posted. • Before using strength training center & equipment, Teens 12 - 17 must have a signed parental consent form on file. After orientation you will reiceve a sticker to be placed on your membership card. This must be worn at all times. • Youth/Teens must wear their IDs at all times. • Youth/Teens must abide by all rules of the respective program areas. • Children 10 years old and under must be accompanied by an adult throughout the building. • Parents are required to stay in the building for children under 12 at all times (ie. during programs, family swim)
Sauna • No one under 18 years of age is permitted in the sauna. • No food or beverages are allowed in the sauna. • Please do not place any items on the heating element.
Pets & Bicycles • Service animals are the only animals allowed in the facility. We ask that they be properly harnessed. • Bike racks are located outside the Nursery entrance.
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Swimming Pool Regulations
Fitness Attire • Proper fitness attire must be worn at all times when using the facility. Jeans may not be worn while using fitness equipment. • Sneakers must always be worn when using fitness equipment. • Gym bags, pocketbooks, coats, etc. are not allowed in fitness areas. • Rubber-soled shoes must be worn in the gym at all times. You may not wear boots, heels or go barefoot at any time.
Locker Rooms & Lockers • Lockers are available for daily use only. Locks left overnight will be clipped. • Complimentary security boxes are available across from the Member Services Desk for storage of smaller valuables. • Invest in a strong lock and always secure your belongings. • The men's and women's Locker Rooms are located on the main and lower level of the facility. • The Family changing room is located off the JK pool deck and is wheelchair accessible. • The Cross Island YMCA and The YMCA of Greater New York are not responsible for lost or stolen personal belongings. • All children under the age of 6 may use the women's locker rooms. • Children 6 years of age or over must use the locker room of their sex. • Adult members are asked to be considerate in their language and dress.
MEMBERSHIP POLICY & PROCEDURES
Lap Swimming, Family Swim and Recreational Swimming are available during certain hours of operation. Please refer to the pool schedule on page 57 for additional information. • Members and facility users are required to follow posted signs and lifeguard directions. • Bathing caps must be worn while in the pool. • Members must shower before entering the pool. • No street shoes allowed on pool decks. • Running, skipping, pushing or any kind of horseplay will not be allowed. • Diving is not permitted. • No food or drinks of any kind are allowed in or around the pool areas. • Individuals with infections, open sores or cuts, and/or ear/nose discharges will not be allowed to enter the pool. • No gym shorts, cutoffs or other converted street clothing may be worn as bathing suits. • Masks & snorkles are not permitted. • No one may enter the pool with shoes from the street or sneakers from the gym. • All swimmers must enter and leave through lockers and shower room entrances, not through the Emergency Door. • Band-Aids, bandages, metal hair clips and hairpins must be removed before entering the pool. • Parents must remain poolside for children 8 and under during recreational swim. • Parents are required to stay in the building for children under 12 at all times (during programs, family swim, etc.)
Cell Phones & Camera Phones • Cell phones, camera phones and PDAs are not permitted in program areas. These areas include: Cardiovascular Rooms, Strength Training Center, Pools, Aerobic studio and Gymnasium. • Out of consideration for other members, please silence all cell phones and beepers upon entering the building. • Areas designated for cell phone / PDA use include the lobby. • Many cell phones are now equipped with cameras. Because of the possible use of these cameras, cell phones may not be used in the Cross Island YMCA locker rooms.
Photography • Photography is not allowed in the YMCA without the written permission of the Communications Director. Please contact Ms. Cohn at 718-551-9314 or jcohn@ymcanyc.org for more information.
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Membership Information Rates and Methods of Payment Our memberships can be paid in full or in monthly drafts from either a credit card or checking account. Annual memberships expire one year from membership join date. New members and renewing members (renewal in over 30 days after cancellation) are required to pay the joiner’s fee. A $15 fee will be charged for all returned credit card and bank drafts. Returned check charge is $30. Memberships are non-transferable. Automatic Monthly Draft - Annual memberships can be paid in equal monthly installments electronically deducted from your checking account or credit card (MasterCard, VISA or AMEX). Membership renewal is automatic. Be prepared to pay the first two months of membership and the joiner’s fee at sign-up. Complete the draft agreement form. Bring a voided check or your credit card. Prior to the anniversary of your membership, you'll receive a letter listing membership fees for the next year. Please note that your membership will renew automatically unless you give the YMCA written cancellation notice thirty (30) days in advance of your draft date. Payment in full - by check, credit card or cash.
CROSS ISLAND YMCA MEMBERSHIP RATES 2009 MEMBERSHIP TYPE
MONTHLY DUES JOINER’S FEE *Students (12 Credits minimum required)
YOUTH (UNDER 11)
$17
$55
TEEN (12–17)
$22
$55
STUDENT*/ SENIOR (65+)
$42
$100
ADULT (18–64)
$53
$100
FAMILY 1**
$75
$100
FAMILY 2***
$92
$100
SENIOR COUPLES
$74
$100
need to bring their current student ID to the Front Desk in order to receive a discount, also when renewing. ** One adult and their children under 18 living in the same household. *** Two adults and their children under 18 living in the same household.
Medical Statement Members and program participants are advised to consult with a physician prior to starting any physical activity routine or program.
Corporate/Organization Memberships To determine if your company/ organization has an existing corporate membership or to set up a corporate membership call Carol Cimilluca at 718-551-9327. Rates are applicable to adult and family memberships only. Proof of their employment status must be presented every year for renewals.
Our Guarantee Your membership is fully guaranteed. Your satisfaction is important to us. Membership credits and refunds are calculated on a monthly rate. The Cross Island YMCA will refund the unused portion of paid in full annual membership fees. To cancel your Membership, you are required to complete a cancellation form and turn in your membership card at that time. Bank draft and credit card draft payments must be cancelled in writing, thirty (30) days prior to the draft date to be effective for the following month. Joiner’s fees are not refundable.
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Adults and Families can join the branch of your choice, close to home, work or school and you will have access to all 19 YMCA branches throughout the five boroughs. So if you are on the move this is the plan for you! Please stop by the Member Services Desk for details and a complete listing of our YMCAs around the city.
Guest Pass Full members for a day. Must present valid photo ID. Adults (18 & over) pay $15, Teens and Youth (17 & under) pay $8. Guests may participate in recreational activities a maximum of three occasions as paying guests. If one becomes a member within a month, guest fees will be deducted from the first membership payment. Guest may not participate in fee-based classes or play basketball. No guest passes sold 7/1 - 8/31.
The AWAY (Always Welcome at YMCAs) logo on your membership card entitles you to visit participating YMCAs in New York and other cities when you are traveling. Most YMCA's will honor your AWAY Card. To find any YMCA in the USA call 1-888-333-9622 or www.ymca.net. Each branch has their own away program policy, so be sure to check each individual YMCA for details.
CITY WIDE YMCA MEMBERSHIP RATES 2009 MEMBERSHIP TYPE
MONTHLY DUES
JOINER’S FEE
ADULT (18–64)
$93
$125
STUDENT*/ SENIOR (65+)
$75
$125
FAMILY 1**
$109
$125
FAMILY 2***
$167
$125
Adults and families can join the branch of your choice, close to home, work or school and you will have access to all 19 YMCA branches throughout the five boroughs. So if you are on the move this is the plan for you! Please stop by the Member Services Desk for details and a complete listing of our YMCAs around the city.
MEMBERSHIP INFORMATION
The AWAY Program
QUEENS WIDE YMCA MEMBERSHIP RATES 2009 Enjoy membership privileges at all five YMCAs in Queens.
MEMBERSHIP TYPE
MONTHLY DUES
JOINER’S FEE
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212 643-4077
Jamaica YMCA 89-25 Parsons Blvd Jamaica, NY 11432 718 739-6600
ADULT (18–64)
$61
$125
STUDENT*/ SENIOR (65+)
$50
$125
FAMILY 1**
$85
$125
Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718 479-0505
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718 392-7932
FAMILY 2***
$108
$125
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718 961-6880
*Students (12 Credits minimum required) need to bring their current student ID to the Front Desk in order to receive a discount, also when renewing. ** One adult and their children under 18 living in the same household. *** Two adults and their children under 18 living in the same household.
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Registration & Facility Info Registration for Program Session Our swimming, wellness, aerobics and fitness classes are scheduled in eight-week sessions. • Group Exercise classes included with your membership, registration is required every eight-week session. • Registration is on first-come-first serve basis. • Payment is due at time of registration. • YMCA members enjoy the privilege of early registration. • Schedules are subject to change with notice.
Registering Online Online Member Services Available: www.ymcanyc.org/crossisland On the Cross Island YMCA website, members can: • Access account status • Make membership and after-school program payments • Register for programs online. Your account is automatically updated and a receipt issued. • No waiting in line!! Register from the comfort of home or office at your own computer. • Make a donation to our Annual Support Campaign. • 10 Easy Steps: 1. Have your member number ready. Your member number appears on the lower right hand corner of your membership card above the barcode. If you do not have your card handy, then we can e-mail it to you in step number 3, or you can call the Cross Island YMCA at (718) 5519314. 2. Go to www.ymcanyc.org/crossisland on the internet. 3. Select Online Registration on the left of the page. The log-in page will appear. If you have forgotten your password, you may reset it here. 4. Enter your member number and password. 5. Select the branch and class category that you would like to register for.
6. Select the class that you would like to register yourself and/or your family member(s) for and add them to the shopping cart. 7. Click the check out button on the upper right hand side of the screen. 8. Edit your selections if necessary. 9. Enter Credit card payment information. If there is a credit available in your account, it will automatically be applied to your balance. 10. Please click the Submit button only once to prevent multiple charges. Now you are ready to browse our online catalog anytime.
Registration for Gym/Swim & Youth Swim Lessons Only After testing on the 7th week of Youth Swim classes, if your child does not progress, you may register immediately after the results. • Gym/Swim participants may register after their 7th class. (6th week for Sunday classes.) • The child must remain in the same class on the same day and time to be eligible for 7th week registration. • The child must be a FULL YMCA member to take advantage of this priority registration. • Not available Summer to Fall or Spring to Summer registrations.
2009 - 2010 REGISTRATION SCHEDULE SESSION
DATES
MEMBERS
CURRENTLY ENROLLED PROGRAM MEMBERS
NEW PROGRAM MEMBERS
Fall I
Sept. 8 – Nov. 1
Aug. 30 – Sept. 1
Sept. 2
Sept. 3
Fall II
Nov. 2 – Dec. 24
Oct. 25 – Oct. 27
Oct. 28
Oct. 29
Winter 2010
Jan. 4 - Feb. 28
Dec. 20 - Dec. 22
Dec. 28
Dec. 29
Note: All fee-based classes will be prorated in the event of holidays or other closings. All fee-based programs are subject to change or cancellation based on enrollment.
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In support of our charitable mission and to insure the broadest possible accessibility to YMCA programs and services by segments of our community, it is the policy of the YMCA through our Annual Strong Kids Campaign to provide scholarships and/or program subsidies to individuals in need and subsidize youth programs/services in full or part. Come in and fill out a Financial Assistance application. Applications are available at the Registration Desk.
Amenities: • 60,000 sq ft Air Conditioned state of the art facility • Over 70 group exercise classes conducted 7 days per week included with your membership for no extra fee • LifeFitness Cardiovascular Center equipped with Personal Televisions. • Baby Sitting, see page 8 • State of the art Fitness Center • Fully Equipped 60' by 90' Gymnasium • Mini-Gym • 4 Outdoor Lighted Tennis Courts • 1/8 Mile Outdoor Lighted Track • Indoor and Outdoor Handball Courts • 3 Indoor Racquetball Courts • Early Childhood Center • Universal Pre-K & Nursery School • 2 Playgrounds • Gated Large Grass Field • Computer Learning Center • 2 Indoor swimming pools • JK Pool: 25 Yards, 6 Lanes, Barrier Free • Small Pool: 25 Yards, 4 Lanes • Male and Female Locker Rooms with Showers and Saunas • Video Security System • Free Lock deposit box for Keys & Wallets • Life Fitness Strength Training Circuit • Over 40 pieces of Cardiovascular equipment: Treadmills • Ellipticals • Bicycles • Reebok Steps • StarTrac SPINNING Bikes • Free weight area, with dumbbells and plate load stations • Ankle weights, stability balls and stretch bands are available
Facility Hours • Monday–Friday 6:00am–10:30pm • Pool closes at 10:15pm • Saturday 7:00am–10:00pm • Pool closes at 9:45pm • Sunday 7:00am–8:00pm • Pool closes at 7:45pm
Tours and More Information Stop by anytime for a full tour of our facility. For more information on becoming a member contact Carol Cimilluca, Member Services Director, at 718 551-9327 or email ccimilluca@ymcanyc.org.
Frequent Y'er Program FULL Family members only. Register for 12 paid programs and get the 13th program at a reduction of the average of your 12 paid programs. EXAMPLE: 6 paid programs at $50 each and 6 paid programs at $100. Average = $75. 13th Program fee is less $75. Program log will begin the day you register your family to be Frequent Y'ers. Certain programs not eligible. Registration required. TION SCHEDULE
Make a Donation Online The YMCA Strong Kids Campaign has made it even easier to make a donation. Simply go to www.ymcastrongkids.org/nyc and click on “Cross Island YMCA”or send us the enclosed envelope. For more information and corporate donations please contact Jamé Cohn at 718-551-9314 or at jcohn@ymcanyc.org. Supporting youth and teens in your community is quick and easy!
REGISTRATION & FACILITY INFORMATION
Did you know the Cross Island YMCA offers Financial Assistance?
CROSS ISLAND YMCA 238-10 Hillside Ave. Bellerose, NY 11426 Tel: 718-479-0505 Fax: 718-468-9568 Web: ymcanyc.org/crossisland
JOIN.
Non-Profit Organization U.S. Postage PAID Jamaica, NY Permit No. 871