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If you're like most people, you're interested in finding out information on how to lose belly fat as quickly as possible. Since this is the area where there tends to be a good amount of fat accumulation on the body naturally, it's the area that most people want to zero in and target. When answering the question of how to lose belly fat, you must approach it from two different angles. Here's what you need to know in order to learn how to lose belly fat. The Workout Component First, you must be sure you're doing a workout that is conducive to losing belly fat. Because belly fat is what's known as 'stubborn fat' - fat that is a little more reluctant to move than fat in other areas of the body, you're really going to have to push hard to get progress going. The first thing you should focus on is a well planned out weight lifting program. This will essentially boost your caloric expenditure on a daily basis, making it easier for you to strip the belly fat off as quickly as possible. Secondly, we look at cardio training that will help you see exactly how to lose belly fat. In order for your cardio to be effective, you should first perform a ten to fifteen minute sprint session. This will involve going hard for about thirty seconds followed by an easy rest period for about sixty seconds. Repeat this process for the whole time. Then, after that, you're to perform another fifteen to twenty minutes of moderate paced cardio. What this will do is first mobilize the fatty acids from the tissue (the sprint session), and then second, burn them off during the moderate paced cardio at the end. It's really a two pronged attempt at killing your belly fat. The Diet Component Second is the diet component. What you want to do here is make sure that you're eating fewer
calories than you burn on a daily basis to create that caloric deficit that will be necessary in order to get weight loss moving. A good, easy to remember equation for calculating how many calories you should eat on a daily basis to lose your belly fat is to multiply your current body weight by the number 11. Some people who are more active during the day will be able to use the number 12 and still get good weight loss results, while others who are less active should use the number 10. That should put you right in the ballpark for an intake that will get you losing a safe amount of body fat without risking the loss of lean muscle mass tissue. Be sure too that you're getting enough protein in your diet - at least one gram per pound of body weight, as this will help prevent proper recovery from your intense workout sessions. So, keep these two aspects in mind when trying to lose your belly fat. Both must work together if you are looking to get optimal results.
Learn how to lose belly fat as quickly as possible. For advanced techniques that will strip your belly fat off faster, please visit www.loseyourbellyfat.com.
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