Learning How Arch Supports Work Spenco arch supports are often recommended by podiatrists for patients, who like to walk or run, to increase their performance level. Proper arch support is also suggested for patients that will be on their feet a lot of the time, either standing or walking, that begin to feel tiredness or soreness in their feet. Many of those patients are more than happy to spend the money on arch supports, even though they might not truly understand how the arch supports work. For this reason, they often underestimate the need for arch support and some even fail to heed their podiatrist’s instructions. One common misconception of arch support inserts is that they function to make the shoe softer and more comfortable. People imagine the inside of their shoes turning from the equivalent of a hardwood floor to the spongy feel of the gymnast’s mat. This is not in fact the case. All this confusion is due to the fact that you can get gel inserts or something similar that have been created to offer comfort for their feet, however this is not the reason for arch supports. This confusion about arch support inserts might also come from the fact that the inserts generally fill the whole shoe, not just the area of the arch. But, this happens because the proper support inside the shoe may happen when the inserts remain in the same place at all times, while also offering increased surface area for appropriate friction. They are made like this instead of actually gluing the arch supports down that can raise issues, in the functional and logistical areas. Arch supports have another theory, which is that they're used to match the fit of the insoles a bit more closely to the foot, particularly when you've got a pair of shoes with a higher arch. This theory can be backed up a little with some scientific facts. Without having the appropriate arch support, the majority of your body weight will rest on the balls and heels of your feet. This is an area of roughly one third of the total foot area. This focuses the body weight on these pressure points. The body weight will be more equally distributed when you've got insoles that fit the entire foot, or by making use of inserts. This does have some rational to it, a lot of the aches and pains that people feel don't happen at these pressure points but in the actually arch of the foot. The real mechanics of the foot come from the construction of the foot as a bipod. Picture a stick representing a leg, and then add on a shorter second stick that'll represent a heel. Now at the junction of these two sticks, include a third stick downward representing the ball of the foot. You can now see how the majority of the weight lies on the heel of your foot instead of the arch or ball. The ball of the foot functions to provide a second support point anytime you are walking or climbing. The arch is not a support point, but actually a hinge for the ball. Because of this, its real job will be to provide flexibility rather than support. The forces on this hinge are what cause soreness after having a great deal of exercise. The proper foot support will help with some of the pressure on the hinge, and decrease the amount of stress on the arch. High-tier inserts like Spenco arch supports are designed with these mechanics in mind, to lessen the strain on the arch and subsequently reduce tiredness and soreness. If you're looking for relief from arch pain and discomfort, be sure you look at Feet Relief's Spenco arch supports which provides long lasting relief with a custom moldable, slip free and odor free material. For more specifics on Feet Relief are obtainable on the corporation's website, http://www.feetrelief.com/. Feet Relief
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Learning How Arch Supports Work Document Tags: spenco arch supports, spenco orthotic arch supports http://www.feetrelief.com/
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