D S K I When today's parents reflect on their childhood, many likely recall seemingly endless days spent playing outdoors. But when today's kids become tomorrow's parents, chances are their recollections won't recall nearly as much time spent idling the days away under the sun. According to the Centers for Disease Control and Prevention, roughly 17 percent of
American children and adolescents between the ages of 2 to 19 are obese. In Canada, where self-reporting data collection methods have made such statistics more difficult to quantify, the prevalence of overweight and obesity in children is also on the rise, according to the Canadian Community Health Survey. The rise in overweight or
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obese children is likely a byproduct of several factors, not the least of which is that many of today's kids prefer to play a video game on the couch instead of going outdoors and being physically active. The potential ramifications of youngsters choosing a more sedentary lifestyle are dangerous, as it increases their risk for high blood pressure, high cholesterol, type 2 diabetes, respiratory ailments and joint problems, among other things. What's more, numerous studies have found that obese or overweight children are more likely to become obese or overweight adults, which highlights the importance of embracing a physically active lifestyle as a youngster. Parents know it's not always easy to get kids to be more physically active. But the following are a few tips parents might find useful when encouraging their kids to embrace a more active lifestyle. * Give toys that encourage physical activity. Kids love toys, and their toys will often dictate how they spend their days. Instead of buying the latest video game console, give kids toys that encourage them to be active. This can include balls, bicycles, jump ropes, or even a backyard swingset. Kids who embrace these activities at a young age are more likely to continue doing so into adolescence and adulthood. * Reduce time spent in front of the television. Parents who can effectively minimize the amount of time their child spends in front of the television, whether reducing their time spent watching television or playing video games, will likely be more successful at instilling
a love of physical activity as well. The American Academy of Pediatrics recommends parents limit their child's time in front of the television to one to two hours per day, and that includes the time children spend playing video games. To further reduce kids' time watching TV, don't allow televisions in their bedrooms, as that will only make it harder to monitor just how much time kids are spending in front of their TVs. * Remember that physical activity should be fun. Not all kids are athletic, and some will likely bemoan participating in recreational sports leagues. But that doesn't mean parents should give up on encouraging physical activity. Instead, find a physical activity that your child finds fun and encourage his or her participation. This might be nontraditional kids' sports like cycling or jogging or activities like dancing, hiking or even bird watching. Once a child exhibits a healthy interest in a physical activity that you have deemed safe, encourage it. * Set a positive example. Kids, especially younger children, look up to their parents and often try to emulate what Mom and Dad are doing. Parents can make the most of that adoration by setting a positive example and being physically active themselves. Go for a nightly bike ride or a walk around the neighborhood with your youngsters in tow. Or put that elliptical machine in the basement to good use. Whatever physical activity you choose, you can bet your children will express an interest in it as well, and that's a great way to make them more enthusiastic about having a healthy and active lifestyle.
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How to encourage kids to be more physically active
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QUICK AND EASY RECIPES Quick Cherry Winks 1 roll of refrigerated sugar cookies 1 cup chopped pecans 1/3 cup chopped maraschino cherries, well drained 1 1/2 cups coarsely crushed corn flakes 12 maraschino cherries, quartered Preheat oven to 374. Break up cookie dough into a large bowl. Add pecans and chopped cherries and mix well. Drop tablespoonfuls of dough into cereal to coat. Shape into balls and place 2" apart onto ungreased cookie sheet. Lightly press quartered cherries into top of each ball. Bake for 11-14 minutes or until edges are light golden brown. Cool and remove from cookie sheet.
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D S K I QUICK AND EASY RECIPES Rice Krispie Treats Ingredients 3 tablespoons butter or margarine 1 package (10 oz., about 40) regular marshmallows or 4 cups miniature marshmallows 6 cups Kellogg's® Rice Krispies® cereal Instructions 1. In large saucepan melt butter over low heat. Add marshmallows and stir until completely melted. Remove from heat. 2. Add KELLOGG'S RICE KRISPIES cereal. Stir until well coated. 3. Using buttered spatula or wax paper evenly press mixture into 13 x 9 x 2-inch pan coated with cooking spray. Cool. Cut into 2-inch squares. Best if served the same day. MICROWAVE DIRECTIONS: In microwave-safe bowl heat butter and marshmallows on HIGH for 3 minutes, stirring after 2 minutes. Stir until smooth. Follow steps 2 and 3 above. Microwave cooking times may vary.
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How to encourage your children to floss Learning to brush their own teeth is a lesson all children must master. Although parents ultimately may have children who become proficient at brushing their own teeth, getting them to floss is generally more difficult. The National Health and Nutrition Examination Survey from
the Centers for Disease Control and Prevention found that 41 percent of children aged 2 to 11 had tooth decay in their first teeth. Dental caries are common among children, likely because they have not become proficient at taking care of their teeth. Soft, sticky foods are commonplace in young kids' diets, and these can promote decay. Even well-intentioned gummy vitamins can be sources of dental decay. Oftentimes, these foods become lodged between the teeth or on the surface of molars. If left in contact with the teeth for too long, food particles become a source of carbohydrates for oral bacteria, and cavities may appear as a result. To remove food particles from between the teeth, children must floss, advises the American Academy of Pediatric Dentists. It is recommended that parents help their children to floss as soon as two teeth are touching and continue to do so until the child is around the age of 8, when a child should have enough dexterity to do it on his or her own. Flossing is essential to making sure children do not experience cavities at an early age, and it can establish practices that promote oral health throughout life. Despite being so important, many parents fail to encourage flossing or are at a loss as to how to make it enjoyable and effective. Although regular dental floss is one of the first tools for flossing, the dexterity required to wind the floss around little fingers and then thoroughly clean the teeth may discourage children. Parents can look into the wide array of flossing helpers available at the store. In fact, many age-appropriate flossers are now available that feature fun designs and smaller profiles to fit into kids' mouths more easily. Flossers may be attached to a handle to make back teeth more accessible and promote more effective flossing. Manufacturers such as DenTek, Butler GUM, Plackers Kids, Dr. Fresh, Oral-B, and Brush Buddies offer children's flossers. Kids who shy away from flossing may be more likely to use a children's water flosser. In lieu of string floss, a water flosser uses a pressurized stream of water to dislodge food from between teeth. Although a water flosser may be more messy, children may enjoy the opportunity to "play" with water and the cleaning sensation provided. To prevent the buildup of plaque and the development of dental caries, parents should educate children about proper flossing techniques.
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QUICK AND EASY RECIPES Peanut Butter Cookies
PIANO LESSONS All styles from Ingredients 1/2 cup margarine 1/2 cup peanut butter 1 cup white sugar 2 eggs 1/2 teaspoon vanilla extract 1 cup all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt Instructions Preheat oven to 350 degrees F (175 degrees C). In a medium bowl, cream together the margarine, peanut butter, and sugar. Beat in the eggs, one at a time, then stir in the vanilla. Combine the flour, baking powder and salt; stir into the peanut butter mixture. Drop by rounded spoonfuls onto the unprepared cookie sheet. Bake for 8 to 10 minutes in the preheated oven. Do not overbake: cookies will be soft and chewy. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.
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How to prepare your kids for a safe school bus ride
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For many youngsters, school marks the first time they are away from their parents for an extended period of time. As a result, safety concerns -- especially concerning transportation to and from school -- is foremost on the minds of many parents. School bus safety is something that should be presented to children in terms they can understand. Riding on a school bus is often a fun experience for kids, but the prospect of leaving Mom or Dad behind at the curb can spark mixed feelings. It is best to prepare students for the school bus a few weeks prior to the first day of school to gauge their reactions and plan accordingly. Many school districts and transportation companies, like the North Penn School District Transportation Department in Pennsylvania, host annual events that help introduce kids to the school bus. Children are encouraged to enter the bus and learn about all of the equipment. The students also may be given a short ride around town, and safety information is typically included. If the school district where you are living does not host a special orientation day for children entering kindergarten, see if you can arrange to have a bus tour by contacting a bus company in the area.
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Although safety tips may be covered at orientation, it is a good idea to reinforce lessons at home in preparation for the first day of school. Here are some important topics to go over. * Walk to the bus using a sidewalk if there is one. If no sidewalk is present, walk on the opposite side of the street facing oncoming traffic. * Wait for the bus at the designated stop. Don't wander away. * Do not go into the street while waiting for the bus to arrive. * Do not roughhouse or run around with friends while waiting for the bus to arrive. * Wait for the bus a safe distance away from the street until the bus stops and opens the door. * Walk one-by-one onto the bus. Do not push or crowd the doorway. * Once on the bus, quickly find a seat and sit down. * If there is a seatbelt, fasten it. (Children should be familiar with how to latch a seatbelt.) * Do not put your head, arms or anything else out of the bus window. * Keep the bus aisle clear of backpacks or other items. * Keep voices down so not to distract the driver. * Listen to the driver. * Do not throw things on the bus. * Unbuckle your seatbelt only when the bus has stopped at the school (or your stop at home)and the door is open. * Exit the bus slowly and do not push. * If you must cross the street when exiting the bus, do so in front of the bus so the driver can see you. Parents can go over these rules again and again. On the first day of school, some parents prefer to let their children ride the bus to school and then the parents meet the children at the school to watch the boys and girls exit. This also reassures the children that they are safe riding the bus. The first day of school may be full of new things, but children can acquaint themselves with school bus safety and grow accustomed to riding one each day.
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QUICK AND EASY RECIPES Almond Fudge Pops
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Ingredients 1 envelope whipped topping mix (Dream Whip) 1/2 cup cold milk 1/2 teaspoon vanilla extract 3/4 cup hot fudge ice cream topping 2 tablespoons water 1 cup finely chopped almonds, toasted, divided 6 disposable plastic cups (3 ounces) 6 Popsicle sticks
How to save for college - a guide for parents How much will college cost when my child is ready to go? That depends on what type of school your child attends and when he'll start his freshman year. As a general rule, private colleges and universities are two to four times more expensive than state schools. And while it's difficult to know exactly what tuition fees will be years from now, experts project rapid yearly increases. Between 2006 and 2007, for instance, tuition and fees rose 5.9 percent at four-year private colleges (to an annual average cost of $22,218) and 6.3 percent at four-year public colleges (to an annual average cost of $5,836), according to the nonprofit College Board. But before you freak out about the numbers and decide to forget about saving for college alto-
gether, consider this: College is still a good investment in your child's future. People with four-year degrees earn nearly twice as much as those with high school diplomas, according to the U.S. Census Bureau. That can add up to more than a million dollars in additional income over a lifetime. Financial aid is available for most students. About 83 percent of students in private schools and 68 percent in public schools receive some type of financial aid. To get an estimate of college fees for your child, use our Cost of Raising a Child Calculator. How can I find money in my already tight budget for college savings? Once you start looking closely at your spending, you may be surprised at how easy it is to sock
away a little for college. One new mom started making her own coffee in the morning instead of buying it on her way to work and saved $1,500 over the course of a year. Even $50 dollars a month invested today can make a big difference 18 years from now, thanks to the magic of compound interest. What are the best ways to save for college? Here's a quick overview of the most popular ways to save for college. To learn more about each account, including its advantages and disadvantages, click on the link at the end of each section. • 529 College savings plans These are investment accounts that allow you to set aside money for your child's education and let it grow tax-free. The fed-
eral government won't tax your withdrawal as long as it's used for higher education. Any family can contribute to a 529 account regardless of income, and there's a lifetime maximum contribution (the amount varies from state to state, ranging from $235,000 to more than $300,000). The best part: You can often start an account with as little as $25, and you can use the money in a 529 plan at any accredited college or university in the country. • Prepaid tuition plans These are investment accounts that allow you to pay for your child's future college tuition (or a portion of it) at today's prices. If you have enough money now, you could pay for a complete four-year degree that your child won't use for another 18 years. Or, if your budget's more modest, you can prepay a portion of your child's college expenses. Prepaid tuition plans are administered by individual states and most can only be redeemed at public colleges and universities in that state. In many cases, you or the student beneficiary of the account must also live in that state. If the student opts to go out of state, plans typically pay the average in-state rate — and the family makes up any difference. • Custodial accounts In very basic terms, a custodial account is a savings account in your child's name that you control (if you're the custodian) until he reaches legal adulthood (18 to 21, depending on where you live). You decide how much to put into the account, how the money is invested, how earnings are reinvested, and when to take money out to spend on your child's behalf. You can deposit cash, savings bonds, and other securities in a custodial account. The first $850 of earnings each year are tax free, and the next $850 are taxed annually at your child's rate — generally 15 percent. Any earnings beyond that are taxed at your rate. Withdrawals are subject to federal tax as well. • IRA and Roth IRA accounts A traditional IRA and a Roth IRA are investment accounts that allow you to save money for retirement or college while avoiding significant taxes. Traditional IRAs come in two forms — deductible and nondeductible. Your eligibility for a traditional deductible IRA depends on your income and whether your employer has a retirement plan. In a deductible IRA, your annual contributions are tax deductible, but when you withdraw money from the account, you'll be taxed on both your contributions and your earnings. In a Roth IRA, your contributions are not tax deductible, but your earnings are tax-free if you withdraw them after the required five-year holding period and use the money for qualified expenses such as college tuition.
Directions In a bowl, beat the topping mix, milk and vanilla on low speed until blended. Beat on high until soft peaks form, about 4 minutes. In a large bowl, combine the fudge topping and water; fold in the topping mixture and 1/2 cup almonds. Pour into plastic cups. Cover with heavy-duty foil; insert sticks through foil. Place in a 9-in. square pan. Freeze until firm. Remove foil and cups. Roll the frozen pops in remaining almonds. Yield: 6 servings.
CONNECT THE DOTS THEN COLOR
What kind of hair do oceans have? Wavy! Why did the child study in the aeroplane? He wanted a higher education! In the park this morning I was surrounded by Lions! Lions, in the Park? Well, dandelions! What is the best hand to write with? Neither - it's best to write with a pen!