summer - senior 2011

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Page 12 - 2011 Senior Living â&#x20AC;˘ Summer Lifest yles

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A Special Supplement to The Brown County Press, The Clermont Sun & The Sunday Sun

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2011 Senior Living • Summer Lifest yles - Page 11

SUMMER LIFESTYLES • SUMMER LIFESTYLES

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We all know we should recycle, and routinely place our newspapers, plastic bottles and aluminim cans at the curb for collection. But there are many other lesser known things that can be recycled. While these things may not be able to be placed at curbside, they can be dropped off at recycling centers. Before an item is relegated to the trash can, people can do a little research and see if it can be recycled. Some companies or organizations pick up certain recyclables, saving individuals time and gas. 1. Appliances. Some cities and states have appliance recycling or rebate programs. An older, less efficient appliance can be turned in for a rebate on a new energy-efficient model. Since 1993, the Association of Home Appliance

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Manufacturers has overseen the Appliance Recycling Information Center. The mission of this center is to serve as the authoritative source of information on the environmentally responsible disposal and recycling of appliances and to undertake research into the recycling of major household appliances. Individuals can use these resources to determine appliance recycling initiatives. 2. Computers. If a computer is in good working order, it may be sold or passed on to another person who can put it to use. Some seniors are not interested in RAM or processor speed. They just want a means of connecting to the Internet and can benefit from a recycled machine. Otherwise, computers may be donated to less fortunate schools. For those who simply must recycle the

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machine, there are different drop-off zones for computers and peripherals, like printers. Some goodwill organizations will take them and turn them into profits. 3. Batteries. These pint-size sources of power contain heavy metals that can leak out into the ground and water supplies. They should be brought to recycling centers to be disposed of properly. Otherwise, consider buying recyclable batteries and a charger. 4. Mattresses. Thanks to bed bug epidemics, fewer people are willing to purchase or take on a used mattress. For those who are upgrading to a new mattress and have an old one to discard, check with the town to find out which transfer station will recycle the mattress. Some mattress stores will cart away an old mattress if a new one is purchased. 5. Scrap metal. Those with scrap metal clogging up garages or basements can actually make some cash off these items. Scrap metal is in demand, and there are dealers who handle the sale and trade of these materials. 6. CDs and DVDs. The number of these plastic discs in circulation is high. Find out where they can be recycled or turn them into handy items for other uses. For example, use a CD as a reflector on a mailbox or at the end of the driveway. 7. CFL bulbs. The compact fluorescent bulbs save energy but they should be recycled properly, thanks to the miniscule amount of mercury they contain. Some stores, like the furniture store IKEA, will collect them. 8. Toner and ink cartridges. Don't discard those spent cartridges. Bring them back to office supply stores for recycling credit. 9. Oil. If individuals are changing their own motor oil, it will need to be taken to the transfer station or recycling center for proper recycling. Many commercial oil change businesses will recycle their oil, which makes paying for an oil change convenient and environmentally responsible.

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Bat basics for summer - insect control must-have Glance into the evening sky this summer, and you might just see what appears to be birds flying in an odd pattern. Those fluttering shadows actually are bats that are on the hunt for food during the warm night. Bat Conservational International states that there are more than 1,200 known species of bats around the world. Bats actually make up around 25 percent of the mammal population. Depending on the species, some bats eat nectar, fruit, insects, or blood. Contrary to myth, bats do not seek out humans or animals. Even vampire bats feed mainly on cows and only drink a few ounces. Bats have very good eyesight in addition to echolocation (sonar) capabilities, which help them avoid flying into obstacles -- including women's hair! Bats can actually be beneficial to have around. Some bats can eat hundreds of mosquitoes and other insects in one night of hunting. A single little brown bat can eat up to 1,000 mosquitoes in a single hour and is one of the world's longest-living species of bats, living for 40 years. These small mammals are also essential to agriculture. Many important plants, like bananas, peaches, mangoes, cashews, almonds, dates, and figs, rely on bats for pollination and seed dispersal. Despite the advantages of having bats around, many people fear them and try to drive them away from homes. Although bats, like other mammals, can carry diseases, including rabies,

bats very rarely bite unless handled or provoked. Therefore, encouraging bats to take up roost around the house with the erection of a bat house can be beneficial. Homeowners will have a natural defense against common pests, such as mosquitoes and stink bugs.

Scientists have found evidence that bats existed 50 million years ago. Their fossils indicate that the anatomy of the bat has changed very little from modern-day bats. Although they have lasted many centuries, some bats are endangered and even common bat colonies are on the decline.

Bats are nothing to fear. They are social animals who nurse their young with milk and interact in large colonies -- just like people. Considering they do their feeding at night, there is a small chance for human interaction. Should a bat be encountered in a home or garage, avoid handling the

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2011 Senior Living • Summer Lifest yles - Page 3

32 Senior Community looks toward a decade of service The 32 Senior Community located at St. Rt. 32 and Eastwood Rd. right next to the 32 Business Center will be celebrating its 10th Anniversary next year. They

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have served Brown County seniors by creating affordable housing that is fantastic. The 90 apartment units vary in size and cost. A 1 bedroom with no garage (720 sq. ft.) starts at

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manager of this facility and urges everyone to stop on by apartment #132 or call 937444-1708 and he would be more than happy to answer any questions you may have.

The community’s goal is to maintain a clean, friendly, safe and peaceful environment for all tenants that reside at the 32 Senior Community.

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Each year, thousands of family pets fall ill due to the presence of illness caused by parasites, but such problems ca be treated or prevented with a little education and tender loving care. Heartworm, a slow-developing parasitic infection affecting dogs throughout North America, involves the infestation of a dog’s heart by up to hundreds of long, thin, white worms that reproduce and grow until a dog’s heart can no longer pump enough blood to keep the dog alive. The infection can take up to two years to show any physical signs, and even then it could be overlooked. “The first sign of heartworm disease is that there is no sign, the dog looks perfectly healthy,” said Dr. Debbie Chalker with Georgetown Animal Hospital. After that, usually the next sign is weight loss and coughing. It can cause organ failure including heart, kidney, or liver failure. Heartworms spread from dog to dog by mosquitos. The heartworm reproduces through young worms that live in the blood stream. When bitten by the insect, some of these young are then consumed and transported by bites to healthy dogs. Eventually, the young worms grow into adults and the cycle begins anew. “We always have dogs tested, starting at five months or older. You can actually kill the dog if you start it on certain types of prevention before being tested. Depending on the size of the dog and if you want flea protections, it runs from $5 to $20 a month.” The best step to take is prevention, which can begin with puppies. It is estimated that 30% of dogs and cats in the area have heartworms. “If a dog already has heartworm, they need to be treated with medicine to treat it. It can

be complicated, they can take a preventive medicine to keep the dog from getting more until it can be treated, but it won’t treat what’s already there. When a dog is diagnosed with heartworm, the procedure to eliminate the infection can be time consuming and expensive. Typically, Chalker said that clearing up an infection takes a week of rest at the vet’s office, plus an additional six weeks of rest at home to prevent secondary problems. The worm is actually killed with medicine, so no surgery is involved, but the procedure must be followed up with preventative medicine to keep the dog from getting heartworm in the future. “If the dog is infected, it’s an injection in the back a day for two days,” said Chalker. The six weeks of rest prevent pulmonary embolisms which could potentially kill the dog. Then they come back in two weeks after the treatment to start on prevention.” Chalker said that, while rare, some cases of heartworm have been found in humans. Preventative medicine is also available for cats. What are heartworms? Heartworms are long, thin, white worms that live in the heart and adjoining blood vessels. During the adult life cycle, the female produce young called microfilariae. These microfilariae live in the dog’s bloodstream. How do dogs get heartworms? Heartworms are transmitted by mosquitos. When a mosquito bites an infected dog, it feeds on the blood which contains microfilaria. After 10 to 30 days in the mosquito’s system, the microfilariae become infected larvae. When the mosquito bites a healthy dog, the animal is infected with larvae which then grow into adult heartworms. Even if a dog has a thick

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coat, that is no protection against heartworm disease. Mosquitoes can bite into areas with less hair in the stomach area or on the face and nose. Indoor dogs have as much chance of getting heartworms as dogs that live their lives outside. Most dogs are outside at some time during the day, and mosquitoes can enter houses also. What are the symptoms? By the time symptoms appear, heartworm disease has reached an advanced condition. It may take a number of years for symptoms to develop. Coughing, difficulty in breathing, fatigue, and weight loss are all typical signs. Severely infected dogs may die suddenly during exertion or excitement. How are dogs tested for heartworms? The test most frequently used involves drawing a blood sample form the dog. The sample is examined under a microscope for the presence of microfilariae. A snap heartworm antigen test is

performed to test for adult heartworms. If a dog is diagnosed to have heartworm disease, a treatment program is set up to remove both adult worms and microfilariae. Can heartworms be prevented? After a dog is tested and found

to be negative, it can be started on a preventative medication. This medication keeps the dog form getting infected if it is bitten by mosquitoes carrying the heartworm larvae. Your veterinarian will advise you about type of preventatives and corrct dosages.

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$425 monthly and a 2 bedroom with a garage (1200 sq. ft.) starting at $600 monthly. They also have a deluxe version that is over 1500 sq. ft. Some of the units have been customized to suit the special needs of a new tenant. The 32 Senior Community is privately owned and is not income based, nor is it government housing. They are proud to acknowledge that the tenants have not had a base rent increase in 9 years of operation. Yes!, what they paid 9 years ago, they pay today. They also boast that they have very senior friendly housing. You may ask: What is senior friendly? Here is a list that might help explain. 1. Slab floor plan (no steps.) 2. Parking and garages by the front door. 3. Garbage pick-up at the front door twice a week. 4. Mail boxes 30 ft. from front entry door. 5. 36” door opening throughout the unit. 6. Most bathrooms are ADA designed (walk-in shower) 7. Energy efficient HV/AC with insulation. 8. Stocked fishing pond for all tenants to enjoy. 9. Semi-gated. Jerry Seale is the acting

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2011 Senior Living • Summer Lifest yles - Page 9

SUMMER LIFESTYLES • SUMMER LIFESTYLES • SUMMER LIFESTYLES • SUMMER LIFESTYLES

Prevent pollution at home

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When many people think of pollution, among the first images that come to mind are crowded highways with gas guzzling big rigs spewing exhaust into the air. In fact, many homeowners might be contributing to air pollution every time they work on their own yards. Emissions from lawn mowers, chain saws, leaf blowers, and other outdoor power equipment account for a significant amount of pollution. What's more, such emissions might be contributing to the formation of ground-level ozone, which can compromise human health. Natural ozone in the upper atmosphere shields the planet from harmful radiation. But ozone at ground level, which can form when certain outdoor power equipment emits hydrocarbons and nitrogen oxides, can impair lung function, help produce smog and even inhibit plant growth. Protecting the environment is important, but so is taking care

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of one’s property. It's possible to do both; it just requires taking a few preventative measures when working out in the yard. • Don't spill the gas. Small gasoline spills can damage the yard, leaving dead spots wherever gas came into contact with the yard. But even the smallest of spills can cause the gas to evaporate and pollute the air. When refilling the gas tank, do so on the driveway and not in the yard to avoid damaging the property. Use a gasoline container that's easy to handle and use a funnel or spout to reduce the likelihood of spillage. Once the tank has been filled, make sure the caps on both the power equipment and the gasoline container have been closed tightly, and store the container out of the sunlight, ideally in a cool, dry place. • Go manual. Some lawn maintenance requires the use of gas-powered tools to get the job done in a timely fashion. However, in lieu of gas-powered tools to trim hedges and trees around the yard, use a traditional manual hedge clipper instead. Many of today's manual hand tools are designed to be user-friendly and, as a result, are much lighter and less bulky than the tools of yesteryear. Homeowners with smaller

yards might even consider using reel push mowers that don't generate any emissions whatsoever. • Cut down on cutting. Instead of cutting the grass every weekend, visit the local lawn and garden center and ask if there are any grass and flower seed mixtures that will make the grass grow more slowly. • Plant more trees. Planting more trees around the property can be advantageous for a number of reasons. If the yard has more trees, that means it will have less grass, decreasing the amount of time it takes to mow the yard, and thereby reducing emissions from the mower. Another eco-friendly benefit to planting more trees is that, if planted strategically to provide shade, energy usage, in addition to cooling costs, during the hot summer will decrease. • Don't allow equipment to deteriorate. Gas-powered maintenance tools work more efficiently when they're well maintained. If filters aren't replaced or machines are allowed to fall into disrepair, they won't operate with much efficiency, meaning they'll burn more gasoline and produce more emissions.

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Hobbies for arthritis sufferers Individuals with arthritis are often stuck between a rock and a hard place. Doctors want people to exercise to keep up the range of motion in affected joints. However, even some limited movements can cause pain and suffering to those with arthritis. Furthermore, individuals with arthritis may shy away from the activities they once enjoyed because the pain is simply too overwhelming. Instead of simply sitting on the couch watching television, there are a number of different things arthritis sufferers can do to pass the time and reconnect with past hobbies and interests. It might just take a little re-outfitting of the tools that are needed to participate. Gardening - Gardening is a popular pastime for people of all ages. But the repetitive motions of digging and tilling as well as gripping a multitude of tools can take the joy out of the hobby. People with arthritis can make some changes. Raised garden beds or container gardening eliminates the stooping and bending associated with traditional gardening. With containers, individuals can place the containers on a counter or table and do all the work at a comfortable height. Choosing low-maintenance plants is another option. Plants that don't require as much pruning or repotting are good for those with arthritis. Also, look for tools with larger grips and handles to be easier on arthritic hands. Crafting - Many people with arthritis find the fine-detail work they grew accustomed to is not very comfortable with arthritis. Instead, there are many other crafts that can be practical.

Ceramics are one craft where the activity can also be the exercise. Using a pottery hand-molding wheel or doughs and other modeling media can be a way to stretch and work the hands and fingers. Using paintbrushes equipped with wider grips can make painting possible. Mural painting is another option. Again, those with

arthritis can choose tools with wide handles to make grasping easier. Large designs on walls or canvases will be easier to handle than smaller pieces. Cooking - Cooking and baking is an art form that can be enjoyed by anyone. Furthermore, with ergonomic spoons, ladles and other kitchen tools, it has never

been more convenient or less labor-intensive to be an accomplished home chef. Baking and pastry creation is one area where people can show off creative skills. For those who love to bake but have trouble kneading and working dough, food processors, bread machines and kitchen stand mixers can take the work out of those process-

es. Cooking is not only a rewarding hobby but also an activity that can benefit the household. Having arthritis doesn't mean a person has to give up on the activities he or she enjoys. It merely involves a few tweaks that can still make these hobbies enjoyable.

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2011 Senior Living • Summer Lifest yles - Page 5

Senior Living

Serving Seniors in Clermont and Brown Counties

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Difficult financial times have forced many people young and old to alter their lifestyles in order to stay afloat financially. And it's not just men and women of working age who have felt the pinch. For many seniors fearful of financial struggles, living on a fixed income can be a helpful way of ensuring their future does not involve filing for bankruptcy. Though living on a fixed income is a definite challenge and certainly offers no guarantee that bankruptcy can be avoided, it does provide a framework seniors can rely on to keep their heads above water during difficult economic times. • Make an honest assessment. Living on a fixed income involves being honest with yourself and admitting what your resources truly are. Write down any sources of income, including Social Security payments, pension payouts, investments, etc. Then write down how much

money you have in savings or print out a statement of all savings accounts. Once you have an accurate figure of both income and savings, write down all your monthly expenses, including all expenses, no matter how minute they may seem. From here you can determine just how much you can spend each month. • Prioritize spending habits. Some expenses, including medications and monthly utility bills, will always remain a top priority. However, men and women living on a fixed income need to prioritize how they spend their discretionary funds. For instance, a membership at the local country club can cost several thousands of dollars per year, whereas the local public golf course only charges players each time they play. While the country club might have a better course, it could be more prudent to choose the public course and save the cost of a private membership

instead. • Find it for free. For example, in addition to books, many local libraries now allow members to check out CDs and DVDs at no cost. The same also goes for magazines. Instead of paying a monthly subscription cost, visit the local library and read the magazines there for free. • Expect the unexpected. One of the worst things that can happen to a person on a fixed income is to encounter an unexpected cost. This can include an unforeseen hospital visit, a costly auto repair or even inflation that wasn't factored into your initial fixed income budget. Men and women on fixed incomes should expect such emergencies and save accordingly each month. Saving money should never go out of style, and those on fixed incomes should still attempt to save money each month.

SUMMER LIFESTYLES • SUMMER LIFESTYLES • SUMMER LIFESTYLES • SUMMER LIFESTYLES

Simple ways to ease the “ouch” of sunburn Sunblock - and its adequate reapplication - is one of the single most effective ways to prevent sunburn and a host of sun-related maladies According to the Centers for Disease Control and Prevention, getting sunburned even once can make a person more likely to get skin cancer. Though it can be that simple to increase risk for skin cancer, there's actually quite a lot going on behind the scenes when a person gets a sunburn. The very outer layer of the epidermis, or the outside-most skin, is made up of dead skin cells. Directly below them are living skin cells that can be damaged when ultraviolet light from the sun penetrates these living cells and eventually kills them off. Once the body senses the dead cells, the immune system springs into action. White blood cells are sent to the area to repair damage, which involves increased blood flow. This blood flow makes the skin red and warm. Furthermore, the

damaged skin cells send out chemical messengers that activate pain receptors. This is why sunburned skin is red, warm and painful. There are different remedies for alleviating the pain associated with sunburn. While there are some overthe-counter analgesics that will temporarily numb pain, some of the best treatments are simple and natural.

• Cool water baths and brief showers can reduce the temperature of the skin. * Aloe gels often soothe and cool. It is believed that aloe has anti-inflammatory properties. • Some people say that white vinegar can reduce pain and inflammation when sprayed on the affected area or used in compresses. • Sunburned skin is often

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The best remedy for sunburn is to avoid it at all costs. Wearing sunblock, a widebrimmed hat, UV-protection clothing, and sunglasses and avoiding the sun during peak hours are ways to remain comfortable and healthy.

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2011 Senior Living • Summer Lifest yles - Page 7

Senior Living Eco-friendly insect fighters Enjoying the outdoors when the weather is pleasant can become bothersome if biting insects are part of the equation. However, not everyone wants to rely on chemical repellents to keep bugs at bay. There are some greener options that may be adequate for most daily situations. Biting Insects - Mosquitoes, biting flies and other insects can be a nuisance when the weather warms. Though many bites create a mild reaction that subsides after a few days, some insects are harbingers of serious diseases. Malaria and West Nile virus are just two of the many maladies that can be hiding inside of the common mosquito. According to Mosquito.org, only female mosquitoes feed on blood and bite their victims. The males feed on plant juices and nectar. Females need blood to feed their eggs and reproduce. When a mosquito bites, she inj ects chemicals to prevent blood from clotting and reduce pain. Afterward, however, these same chemicals can cause

topical irritation. Like mosquitoes, female tabanids, or horse and deer flies, also bite. Most prefer warm seasons and the warmth of daytime, but some species are most active at dawn or dusk. Tabanids bite deep and hard, potentially causing a lot of irritation. Especially in early summer, swarms of small black flies can make life difficult for those who venture outdoors. Again, females of this species bite, but males may hang around and swarm when a female is nearby. Black flies need running water to feed larvae, so they differ in this respect from mosquitoes and other insects that grow from larvae in sitting water. Biting occurs during the day and may intensify before a thunderstorm. Repelling Insects - The standard bug repellent is one that contains the product DEET. It was originally developed in 1946 for military use, but some have questioned its safety. The EPA says it has been associated with seizures in children, but this claim has-

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Serving Seniors in Clermont and Brown Counties

Skip the bug zapper. Some natural products are effective at repelling pesky insects.

n't been fully substantiated. Still, many people prefer to look elsewhere for their repellents, preferring natural products. There are oils that can be extracted from different plants and herbs that provide short-term protection against many biting insects. Citronella is one of the more effective natural repellents. It has been used for more than 50 years as an insect repellent and as an animal repellent. The oil is taken from dried, cultivated grasses. Pure citronella is most effective against bugs, more so than the synthetic varieties used in many candles. Citronella is safe for human use and produces no threat to the environment when used correctly. It is generally applied to the skin and may cause mild irritation if used in abundance. Because some people find the smell of citronella off-putting, it can be mixed with lemongrass oil to minimize the smell. Lemongrass may also be another natural insect repellent. Rosemary and cedar can also be tried as insect repellents. These are two other aromas that bugs find offensive. Individuals who spend time in the yard may want to plant rosemary nearby in garden beds to help repel insects in that respect. Rosemary is also multifunctional, as it is commonly used in cooking. Other safe items to try as insect repellents include: * sage * mint * neem oil * bay leaves * eucalyptus * cloves Individuals can experiment with these herbs and oils to produce a product that works for their repellent needs.

Senior Living

Serving Seniors in Clermont and Brown Counties

Clermont Senior Services provides assistance and friendship Clermont Senior Services receives hundreds of calls throughout the week. Callers may say: “Can someone fix my leaking toilet?” “I’m in a wheelchair and need a ramp built.” “I don’t drive; can someone take me to the doctor?” “I need someone to clean my house and help me with my bath.” “I want information on your meals-on-wheels program.” “Where can I go to meet new people and keep active?” “It isn’t safe for Mom to be alone during the day.” “I think my neighbor’s relative is being abusive.” The mission of Clermont Seniors Services is to provide services that enable older adults in Clermont County to be as active and independent as possible. Professional staff and caring volunteers committed to providing “service with heart” are eager to assist seniors, caregivers, family members or concerned neighbors seeking help. Case managers assess needs and provide a plan of care which may include a home safety assessment and necessary referrals for other services, such as home energy assistance, housing, and emergency relief. They may also help seniors apply for benefit programs. The home repair department provides minor electrical repairs, basic home maintenance, and some handicap accessibility such as grab bars and wheelchair ramps. Transportation is available to medical appointments in Clermont and Hamilton Counties, lifelong learning centers, and nearby non-medical appointments. Trained home health aides provide seniors with homemaking, personal and respite care. Eligible seniors can receive meals-on-wheels. The Savory

Select program lets customers choose their meals from a weekly menu. These frozen meals are delivered once a week. Customers needing a daily safety check receive a meal each day. Both meals can be prepared in a microwave. The Adult Day Welcome Center provides supervised care for frail, older adults in a warm, caring atmosphere. It serves individuals with dementia, such as Alzheimer’s disease, and those with physical impairments, such as those who have had a stroke. Respite care is also available to 24-hour, unpaid caregivers to give them a break from caregiving for seniors who are unable to be left alone. Caregiver and widowed support groups meet once a month to share information and discuss concerns. Clermont Senior Services, in conjunction with Lifepoint

Solutions, provides mental health services to at-risk seniors, while Adult Protective Service assists vulnerable, frail older adults at risk of abuse, neglect, or exploitation. Service is provided in conjunction with the Department of Jobs & Family Services. For seniors wanting to stay active and meet new friends, lifelong learning centers are located throughout the county offering a variety of activities, programs and trips. Volunteers deliver meals, help with yard work and minor home maintenance, shop for and visit with homebound seniors, and provide assistance in the office and at agency events. About 80 percent of program funding comes from the Clermont County Senior Services Levy. Other funding is provided through the Older

Americans Act, Council on Aging of Southwestern Ohio, Ohio Department of Aging and United Way.

For more information, call Clermont Seniors Services at 724-1255.

E V E N P A G E S

Home health aides at Clermont Senior Services not only provide assistance with a customer’s personal hygiene, they also share conversation with a friendly smile. For information on any of the programs offered, call 724-1255.

Pohlman Pharmacy 6722 St. Rt. 132, Goshen, Ohio Intersection of St. Rt. 28 and St. Rt. 132

Phone:

(513) 722-3784