Summer lifestyles

Summer Life • page 8

SENIOR

Council on Aging’s Resource Directory makes it easy to search for information and help Looking for information about long-term care services, legal assistance, insurance or financial planning? Trying to find your local senior center or transportation options? Need help with Medicare, Medicaid or Veterans Services? Looking for a senior living community that will let you bring Fido or Fluffy? You can find information on all these topics and more in Council on Aging’s Aging and Disability Resource Directory. The directory is on Council on Aging’s web site. It has nearly 1,600 entries with information about programs, services and organizations that are of interest to seniors, people with disabilities, caregivers, and people who work with older adults. COA’s resource directory is unique in that it focuses on local resources available to residents in

COA’s services area (Butler, Clermont, Clinton, Hamilton and Warren counties). Statewide and national resources are also included. You can browse the directory by topic, or search by keyword and/or location. The directory is organized into four main categories: • Care Options and Resources • Health and Safety • Housing • Work, Education and Leisure As you’re browsing and searching for resources, you can create your own list, which you can print or save to your own computer. The lists are created by checking the “Add to Print List” box next to each resource or category name. A user’s guide is available on the home page of the Resource Directory, with step-by-step instructions and screen

shots illustrating how to search for, save or print resources. More help from our call center experts The Resource Directory is maintained by COA’s Aging and Disability Resource Center (COA’s call center). Staff in the call center can help you navigate the resource directory, answer your questions and help you connect to community resources. Call center staff are certified information and referral specialists and are available by phone, email, or live chat via our Web site. Call center hours are Monday through Friday, 7:00 am to 6 pm. How to reach Council on Aging: By Phone: 513-721-1025 or 800-252-0155 Online: www.help4seniors.org Click on Contact Us and then Contact Form

2014

Senior Living Summer Life

Lawn & Garden

Home Improvement

Nutrition and aging go hand-in-hand Nutrition is important for people of all ages, but it's especially important for men and women over the age of 50, who can dramatically improve their quality of life by eating a well-balanced diet filled with vitamins and nutrients. Though that may seem like common sense, research has shown that men and women in this age group, who are often referred to as "Baby Boomers," are not necessarily as healthy as they may seem. The following are a few ways men and women over 50 can alter their diets so their bodies are getting what they need. As is always the case, men and women should discuss any potential changes to their diets

with their physicians to ensure the changes will be both effective and healthy. * Balance your diet. When changing your diet, be sure to include plenty of protein and carbohydrates. Protein maintains and rebuilds muscles, which is especially important for aging men and women who might find themselves unable to keep up with the physical demands of everyday life as well as they used to. Including ample low-fat protein, which can be found in fish, eggs and low-fat dairy among other foods, will aid in muscle recovery, benefitting aging athletes as well as those men and women over 50 who recently started exercising as a means to regaining their physical fitness. A diet lacking in sufficient protein can contribute to muscle deterioration, arthritis and even organ failure, so it's important for men and women to prioritize including protein intheir diets. Carbohydrates are also an important part of a balanced diet, as they are a great source of energy that can help men and women stay active well past the age of 50. Carbohydrates found in fruits, grains and vegetables are the most beneficial, as these contain valuable vitamins, minerals and nutrients. * Don't denounce dairy. Dairy is a great source of calcium, which promotes strong bones and teeth. Men and women over the age of 50 want their bones to be

as strong as possible because aging is one of the strongest risk factors for osteoporosis, a potentially debilitating medical condition in which loss of tissue causes bones to become brittle and fragile. Vitamin D is necessary to effectively absorb calcium, and vitamin D can be found in certain dairy products, including pasture-raised eggs and grass-fed cow's milk, and can be generated when men and women get enough sunlight. Other healthy sources of vitamin D include salmon, light tuna packed in oil, sardines, and sun-grown mushrooms. * Cut back on sodium intake. Cutting back on sodium intake can be very beneficial, especially for men and women over the age of 50, who are at greater risk of diabetes, hypertension and chronic kidney disease. But cutting back on sodium intake takes more than just throwing the salt shaker away. Processed foods, soups, canned goods, salad dressings, condiments such as mustard and ketchup, and breakfast cereals are just a few of the many products that may contain alarming amounts of sodium. That's important to note, as excess sodium increases blood pressure by holding excess fluid in the body. That excess fluid puts an added burden on the heart, potentially increasing a person's risk of stroke, heart failure, osteoporosis, cancer, and kidney disease.

CMYK 1

A Special Supplement to The Brown County Press and The Sunday Sun

CMYK 2

page 2

Brell & Son Funeral Home Maysville’s Only Family Owned and Operated Funeral Home. (606) 564-3641 1-800-222-8672

620 E. Second St. Maysville, KY 41056

Pohlman Pharmacy 6722 St. Rt. 132, Goshen, Ohio Intersection of St. Rt. 28 and St. Rt. 132

(513) 722-3784 Managing money after 50

Caring You Can Count On. Serving each

family individually, personally, and

compassionately.

Reducing risk as retirement draws near is a sound financial strategy that can safeguard men and women over 50 from the fluctuations of the market That's true whether investors put their money in stocks, real estate or other areas that were not immune to the ups and downs of the economy. But there are additional steps men and women can take after they turn 50 to ensure their golden years are as enjoyable and financially sound as possible. * Prioritize saving for retirement. Men and women over 50 know that retirement is right around the corner. Despite that, many people over 50 still have not prioritized saving for retirement. It's understandable that other obligations, be it paying kids' college tuition or offering financial assistance to aging parents, may seem more immediate, but men and women over 50 should recognize that their time to save for retirement is rapidly dwindling. Just because you are retired does not mean your bills will magically disappear.

In fact, some of those bills, such as the cost of medical care, are likely to increase. So now is the time to make retirement a priority if you have not already done so. It might be nice to finance a child's college education, but that should not be done at the expense of your retirement nest egg. Kids have a lifetime ahead of them to repay college loans, while adults over 50 do not have that much time to save for retirement. * Start making decisions. People retire at different times in their lives. Some people want to keep working as long as they are physically and mentally capable of doing so, while others want to reap what their lifetime of hard work has sewn and retire early. Finances will likely play a strong role in when you can comfortably retire, so start making decisions about your longterm future. Do you intend to stay in your current home or downsize to a smaller home? Will you stay in your current area or move elsewhere? These decisions require a careful exami-

Healthy Recipe:

APPLE BROWNIES

177 West Main Street, Amelia, OH 45102

513-753-6130 200 Western Avenue, New Richmond, OH 45157

513-553-4132 315 Plane Street, Bethel, OH 45106

513-734-2228 www.ecnurre.com

Ingredients: 3 cups flour 1 t baking soda 1 t salt 1 t ground cinnamon 1¼ cup oil 3 eggs 2 cups sugar 2 t vanilla 3 cups Granny Smith apples, peeled and chopped 1 cup chopped walnuts, optional ¾ cup raisins, optional

Phone:

nation of your finances, and many will hinge on how well you have managed your money in the past and how well you manage it in the years ahead. Managing money after 50 requires more than just allocating resources. Sound money management after 50 also means making decisions about your future and taking the necessary steps to ensure those decisions come to fruition. * Pay down debt. Men and women over 50 are not often associated with debt, but that's a misconception. Thanks in part to the recession that began in 2008 and led to high unemployment, many people in the baby boomer generation, which includes people born between the years 1946 and 1964, went back to school to make themselves more attractive to prospective employers. While that might have been a sound decision, it left many deeply in debt. According to a 2013 report from the Chronicle of Higher Education, student loan debt is growing fastest among people over 60, and that debt is not inconsequential. In fact, the Federal Reserve Bank of New York reported in 2013 that the average student loan debt of those over the age of 60 who still owe money is more than $19,000, a considerable increase from 2005, when the average debt was $11,000. Men and women over 50 who are still carrying debt should eliminate consumer

debt first, as such debt tends to be accompanied by higher interestrates than mortgages and student loan debt. Paying down debt can help reduce stress, improve your quality of life and free up money for living and recreational expenses once you retire. * Examine your insurance policies. Your approach to insurance should change as you get closer to retirement. For example, you want to maximize your liability insurance on homeowners and auto insurance policies. This ensures the money you have set aside for retirement won't be going to a third party should you be atfault in an auto accident or if someone suffers an injury at your home. Experts recommend liability insurance be substantial for men and women over 50, with some suggesting it be as high as twice your net worth. If it wasn't already, securing long-term disability insurance should be a priority once you have turned 50. A sudden accident or illness at 55 that prevents you from working could prove devastating to your financial future if you do not have disability insurance. Some employers offer long-term disability, though many people are left to secure policies on their own. Regardless of how you get your disability insurance, make sure you have it and that it provides adequate coverage should you succumb to an illness or injury and be unable to work.

Heat oven to 350 degrees. Grease a 15 x 10 pan or something similar that would be used to bake brownies in. Mix flour, baking soda, salt, and cinnamon in a large bowl. Whisk oil and eggs in another large bowl until blended and smooth. Stir in sugar and vanilla. Stir in flour mixture until blended. Stir in apples, nuts, and raisins if using (mixture will be very stiff). Spread evenly in prepared pan. Bake 40 - 45 minutes until top is golden and a pick inserted in center comes out clean. Let cool completely on wire rack. Cut in squares. Best served slightly warm with whipped cream or ice cream.

How to help kids transition back to the classroom

The dawn of a new school year is an exciting time. Kids may not want to say goodbye to days spent lounging by the pool, but such disappointment is often tempered by the prospect of returning to school with friends. For parents, getting kids ready for a new school year is about more than updating their wardrobe or organizing carpools with fellow parents. Reacclimating kids to the routine of school after a relaxing summer is a significant undertaking, and the following are a handful of ways for parents to get a head start as the school year draws closer. * Establish a routine over the last few weeks of summer. Summer vacations typically lack the structure of the school year, and that lack of structure can help kids unwind and make the most of the freedom that summer vacation provides. But as summer starts to wind down, parents can begin to reintroduce some structure

into their kids' lives to make the transition back to school go more smoothly. Plan morning activities so kids can readjust to waking up early each day. In addition, serve breakfast, lunch and dinner at the same time you typically serve it during the school year so kids' bodies can begin to readjust as well. * Take kids along when shopping for school supplies. If you plan to buy your child a new computer or other supplies for the upcoming school year, take him or her along on your shopping trips. Kids who get to choose their supplies might be more excited about returning to school than those youngsters who are given what they need without offering their input. * Monitor or assign summer reading. Many students are given summer reading lists to keep their minds sharp over the summer and prepare them for upcoming coursework.

Summer Recipe:

HOMEMADE ICE CREAM Dulce de Leche Ice Cream

2 cups half-and-half or milk 4 large egg yolks 1/2 cup sugar 12 ounces butterscotch chips, divided 1 cup heavy whipping cream 1 teaspoon vanilla extract Prepare a large bowl or pan of ice water. In the top of a double boiler, heat the half-and-half over simmering water until steaming. In a bowl, whisk the egg yolks until blended, then whisk in the sugar. Whisk in about half of the hot half-andhalf and pour the yolk mixture into the pan of half-and-half. Stir with a silicone spatula or spoon and cook over simmering water for about 8 minutes. Stir in 1 cup of the chips and continue stirring until blended in and the custard coats the back of the spatula, about 2 minutes more. Immediately place the custard pan in the ice bath and stir the custard occasionally until it cools to room temperature. Transfer to a container and stir in the cream and vanilla. Cover and refrigerate until thoroughly chilled, about 3 hours. Freeze in an ice cream maker according to the manufacturer's instructions. When the ice cream is almost frozen, add the remaining 1 cup chips and churn until blended in, about 15 seconds more. Transfer to a container, cover and freeze until firm, about 2 hours.

SEND YOUR KIDS

BACK TO SCHOOL

IN STYLE FOR HALF THE PRICE!

204 W . State Street Georgetown, Ohio

937-378-6384

101 Liming Farm Rd. Mt. Orab, Ohio

937-444-0323

1011 S. Second Street Ripley, Ohio

937-392-1112

KENNETH A. CAHALL • STEPHANIE R. DYER • JOE VAUGHN • JEFFREY EGBERT Directors

Brands Such As . . .

www.cahallfuneralhomes.com

! ! ! NEW LOWER PRICING ! ! !

Select Summer Items Reduced Being grandparents sufficiently removes us from the responsibilities so that we can be friends.

50%-75%

OFF

NOW ACCEPTING LIGHT FALL CLOTHING Tues. & Thurs. (Items Must Be On Hangers)

The Classic Closet

BRING US YOUR GENTLY USED CLOTHES AND LET US MAKE $$$ FOR YOU! Upscale Consignment & Gift Shop

(Downtown) Maysville, KY 41056 • 606-563-0090

page 7

Parents should monitor kids' progress on such reading lists and even discuss the books with their kids when possible. Read the books along with them if you think it will help engage them. If kids were not assigned summer reading lists at the end of the school year, assign your own books, rewarding kids when they finish a new book. Kids who read throughout the summer may be more likely to start the school year off on the right foot than those who don't crack a book all summer. * Encourage kids to sign up for extracurricular activities. Many school-aged athletes get a head start on the new school year by trying out for sports teams. Such tryouts often commence a week or two before a school year is scheduled to begin, and this can help kids ease their way back into the school year. But even

“The Vet With a Heart” J.E. Gish, D.V.M. • D.C. Chalker, D.V.M. Office Hours by Appointment 9242 Hamer Rd., Georgetown, Ohio

(937) 378-6334 nonathletes can begin pursuing extracurricular activities before the first school bell of the year rings. Theater programs may begin auditions or encourage interested youngsters to attend orientation meetings before the dawn of the school year, and such sessions can be a great and pressure-free way for kids to ready themselves for a new school year.

T.J.s Fishing Lakes 13493 New Harmony Shiloh Rd., Mt. Orab

937-444-3658 FISHERMANS MEMORIAL Tournament August 10th (For More Information Call) The arrival of a new school year can be both exciting and daunting. But parents

can help their youngsters readjust to school in various ways after a relaxing summer.

Stay cool without air conditioning

It is estimated that up to 50 percent of electricity used during the warm weather season is for air conditioning. The American Council for an EnergyEfficient Economy says energy consumption for home air conditioning accounts for more than 8 percent of all the electricity produced in the United States, costing homeowners more than $15 billion annually. Air conditioners work similarly to refrigerators. Evaporator and condenser coils either distribute cool air into the home or release hot air outdoors. When an air conditioner is running, a great deal of heat can be expelled outdoors. Air conditioners use pumps known as compressors to transfer heat between these components. Refrigerant fluid is pumped through the tubing and fins surrounding the evaporator and condenser coils. When the fluid reaches the indoor coil, it evaporates, taking heat with it and cooling the air that will be pumped inside. The pump then moves the gaseous refrigerant over to the outdoor coil where it condenses, transferring that heat to the air that will be expelled from the building. Compressors, fans and additional components of air conditioning systems require a lot of energy and power. Reducing reliance on air conditioning can lower energy bills and benefit the environment. Before turning on your air conditioning unit this summer, consider these cooling tips.

* Keep the blinds and shades drawn. Sunlight entering a home can quickly create a hothouse environment. To prevent such a situation from materializing, draw the curtains or blinds, particularly on windows that are south- or west-facing. This will cut down on the amount of heat that enters the home. * Switch to LEDor CFL bulbs. Incandescent bulbs produce more heat than light, contributing to warmer ambient air. Lightemitting diode or compact fluorescent lights not only use less energy but also run much cooler. * Run fans in a counter-clockwise position. Ceiling fans come equipped with a switch that enables you to change the blades' spinning direction. Counter-clockwise will draw the cooler air up from the floor and distribute it throughout the room. * Dress sparingly. While in the comfort of home, wear minimal clothing to remain

Handcrafted Gifts New and Gently Used Items Jewelry, Purses, Collectibles, Wedding Dresses, Shoes, Fishing Poles, Baby Items and more! - OPEN Friday, Saturday and Sunday 10 am till 6 pm

201 W. Church St. Mason, OH 45040

1 Block Off Main St. (Rt. 42)

cooler. Sleep in less clothing and remove covers if you're finding it difficult to get a good night's rest. * Plant shade trees. Trees can stop sunlight from baking a home or backyard. Trees also absorb and sequester carbon dioxide emissions, which makes them beneficial to the environment for a variety of reasons. * Open windows and doors at night. Open windows to allow cool nighttime air to enter. Open interior doors (including closets) to allow trapped, hot air to be released. This

may help cool the home down a few degrees. * Avoid steam and heat-producing appliances. Dishwashers, ovens and hot showers can add extra heat to an already warm home. Wait until the evening before running appliances. Stick to cool showers and cook outdoors if possible. * Insulate your home. A home that has a wellinsulated attic and walls will keep the heat out of the house during the hotter months of the year.

Trester Auto Parts 995 Highway 28 (1 mile north of 275) Milford, Ohio PHONE:

(513) 831-9141

CMYK

Summer travel tips page 6

C R Tours & Travel Phone: (937) 378-6830 Email: crtourtravel@yahoo.com www.crtourstravel.com

• Cozy Dining Area • Perfect For A Nice Romantic Occasion • Dinner Menu • Carryout Available • Live Music - Call for Schedule • Open Tues-Wed. 10:30-5 pm Thur-Fri. 10:30-10 pm Saturday 2:00-10 pm Food Service Available Thurs, Fri & Sat. 4-10 pm Randy & Gayle Weddle Owners

716 N. High Street Mt. Orab, OH 45154

513-309-0781 www.bardwellwinery.com

Grilling vegetables perfectly One of the highlights of the summer season is the incredible bounty of fresh produce, and grilling these vegetables gives them a smoky, delicious dimension. Chef BBQ Naz, a grilling expert from Broil King, shares some simple tips for flavor perfection. * When preparing vegetables, slice them to expose as much of the vegetable to the grill surface as you can. * Coat vegetables with olive oil before placing them on the grill. This will help prevent them from sticking to the grill. * Use the right tool for the job. Accessories like grill toppers and skewers are perfect for keeping smaller foods like cherry tomatoes and onions from rolling around or falling through the grate. * Don't leave vegetables unattended. Vegetables are delicate and can easily overcook if not monitored. * Grill extras. Leftover grilled vegetables are great in soups, salads, sandwiches and on pizzas and pasta.

GRILLED ZUCCHINI ROLLS Ingredients: 3 medium zucchinis, sliced 1/4-inch thick, lengthwise 1 tablespoon olive oil 4 ounces chevre (soft goat cheese), at room temperature Pinch of freshly ground black pepper Pinch of kosher salt 2 tablespoons sun-dried tomatoes, oil-packed and minced 1 teaspoon oil from the sun-dried tomatoes 1 teaspoon fresh thyme, minced 2 tablespoons Parmesan cheese, freshly grated Directions: Preheat the grill on medium. Brush both sides of sliced zucchini with olive oil and sprinkle with salt. Place on the grill and cook for 4 minutes per side. When cooked, set on a wire rack to cool. In a small bowl, combine the chevre, salt, pepper, sun-dried tomatoes, oil and thyme. Using a small spatula, spread the cheese mixture thinly over one side of the zucchini. Lightly roll the zucchini, and place seam side down on a small, parchment-lined baking sheet. Sprinkle with Parmesan cheese. Place baking sheet on top rack of the grill for 15 minutes. Remove to a platter and serve.

Summer is a season beloved by many. Warm air, time off from school and summer hours at the office make the months of June, July and August some of the most relaxing weeks of the year. The following are a few tips for travelers who simply can't say "so long" to summer without one more warm weather excursion. * Find a deal on lodging. You can still find a deal on lodging even if your end-ofsummer trip is a spur of the moment affair. In fact, you might have a better chance of finding a deal if you wait until the last minute than you would have if you booked months in advance. That's especially true if you are planning a weekend getaway to a beachside community. Such communities typically boast significant inventories of summer rentals, and recognizing that the final weeks of summer are their last opportunities to generate rental income, owners of such rentals are often inclined to lower their prices if they have not yet rented their units. Renters who don't mind waiting until the last minute to book their waterfront escape might just find that their patience pays off with big discounts. * Be flexible. Flexibility is another friend to men and women booking end-of-summer getaways. If you have vacation days to spare, consider traveling midweek instead of on Friday or Saturday, as you might find more affordable flights and/or lodging if you travel on days when many people will be in their offices. In addition, traveling midweek is a great way to avoid the traffic jams and crowded airports and train stations that

have become a staple of summer weekend travel. * Don't stray too far. If your trip is truly a last-minute affair, then you might want to set your sights on a destination that's close to home. A lastminute flight to a land far away can break the bank, and booking trips at the last minute may mean you have to travel during off-peak hours when it can be less convenient and enjoyable to get away. If traveling far and wide will put too great a dent in your finances or find you dealing with long layovers, then consider a place closer to home so you can spend more time relaxing and less time traveling. * Keep it simple. The vacation of a lifetime at the end of summer can make for a memorable experience, but keep in mind that end-ofsummer trips are often seen as one final opportunity to unwind and enjoy the relaxing nature of summer. If your trip is filled with sightseeing and other activities, you may feel exhausted by the time you return and never get the last-minute respite from the daily grind that you were hoping your end-ofsummer excursion would provide. * Pack light. While it's important to pack all of the little things you need every day, when packing for an end-of-summer getaway try to pack light. If the weather figures to be warm, you won't need to pack any coats, jackets or even long pants. Packing light fits the theme of a relaxing summer getaway and allows you to avoid waiting at baggage claim or stressing out over how to cram everyone's luggage into the trunk of your car.

page 3

7

$

00

Memory loss is not an automatic side effect of aging

OFF

Tanning Package Expires August 31, 2014

Welcome Jennie Weiss Managing Cosmetologist to Our Staff! (937) 378-3481 654 East State Street, Georgetown Walk-ins welcome or by appt.

www.ultimatesalongtown.com

Call now to enroll!!! Start a new career in dental assisting in just 12 weeks! 2200 Ohio Pike Amelia, Ohio 45102 state registration: 12-11-200T

Phone: 513-259-7147 ameliaeastdentalassistingacademy.com

Preventing muscle soreness

Muscle soreness often appears the morning after a workout and can make something as simple as getting out of bed feel as difficult as climbing Mount Everest. The frequency and severity of muscle soreness depends on a host of factors, including how old someone is, how often a person exercises and how well that person performs certain exercises. There are ways to prevent such soreness. * Stay hydrated. Roughly 50 to 60 percent of a person's total body mass is water, but the body loses a lot of water during exercise, especially when that exercise is vigorous and causes lots of sweating. Losing a substantial amount of water can be debilitating and lead to muscle soreness, as muscle cells need water to recover fully from a workout. * Get some sleep. The body needs time to recover from exercise, and sleep is an integral part of that recovery process. Adults typically need between seven and eight hours of sleep per night, so be sure to get enough rest so your muscles can recover before your next workout. * Cool down after a workout. If weight training is part of your workout routine, then it helps to cool down with some easy cardiovascular activity and light stretching after the weight training portion of your regimen is over. This can improve blood flow throughout your body, and improved blood flow can speed your recovery time and reduce post-workout muscle soreness by bringing fresh oxygen and healing nutrients to the parts of your body that may feel sore after a workout.

Seip’s Auto Parts and Service, LLC 501 W. State St., Georgetown, Ohio Johnny Seip, owner

937-378-4748

Healthy Recipes:

HOT CHICKEN SALAD

Ingredients: 5 cups cooked chicken 1 cup celery 1 cup mayonnaise ½ cup green pepper 1 cup water chestnuts 2 tsp lemon juice ½ cup ripe olives 1 cup potato chips 2 tbsp chopped purple onion 1 can cream of chicken soup 1 cup sharp shredded cheese, for topping Mix all ingredients except cheese. Bake at 350 degrees for 30 minutes. Remove from oven and sprinkle cheese on top. Bake for another 5 minutes. www.homeinstead.com

GRANDMA’S OATMEAL COOKIES Ingredients: 3 cups oatmeal 2 cups flour 2 cups sugar 1 cup raisins 1 t salt 1 t cinnamon 1 t baking powder 1 cup shortening 2 eggs, beaten 5 T sour milk, leave out overnight to sour Mix dry ingredients together, except baking powder. Mix baking powder with sour milk. Then add eggs, shortening and all other ingredients together. Knead with hands to make half dollar sized balls. Press flat and cook on baking sheet at 375 degrees for 10-12 minutes www.homeinstead.com

SUPER EASY CHICKEN CASSEROLE Ingredients: 4 chicken breasts 1 package Pepperidge Farm dressing 1 stick butter 1 can cream of chicken soup 1 can cream of celery soup Boil unsalted chicken breasts and prepare dressing as directed. Keep chicken broth. Tear chicken into pieces. In desired baking dish, layer in order 1. Chicken 2. Chicken Soup 3. Broth 4. Dressing 5. Chicken 6. Celery Soup 7. Broth 8. Dressing Bake at 350 degrees for one hour www.seniorsguideonline.com

No one, regardless of age, is immune to random bouts of memory loss. While misplaced car keys or forgetting items on your grocery list are nothing to get worked up over, many men and women over 50 do start to worry about memory lapses, especially when they start to occur with more frequency than they might have just a few years ago. But while memory loss might be quickly associated with aging, increased forgetfulness is not an inevitable side effect of getting older, a fact that those at or approaching retirement age should find comforting. There are things men and women can do to strengthen their memories and reduce their momentary lapses in memory. * Start playing games. Games that test the mind have long been believed to benefit the brain, though some remain skeptical about the true impact of brain games. However, a University of Iowa study funded by the National Institute on Aging found that brain games may in fact pay numerous and long-term dividends. In the study, 681 healthy

Tips for improving heart health

Heart disease is one of the leading causes of death across the globe. The American Heart Association notes that there are several ways to easily improve heart health and avoid becoming one of the millions of people to succumb to heart disease. * Embrace aerobic exercise. Aerobic exercise is essential to cardiovascular health. Daily aerobic exercise, which can be as simple as walking around the neighborhood, can help men and women lower their blood pressure, maintain a healthy weight and lower their bad cholesterol, which can circulate in the blood and cause blockages that can lead to heart attack. * Adopt a low-sodium diet that's also low in cholesterol. Diet can be a friend or foe with regards to heart disease. A heart-friendly diet that's low in sodium and cholesterol can help you maintain healthy cholesterol levels as well as a healthy blood pressure. * Monitor your blood pressure. A blood pressure reading is a staple of many doctor visits, but men and women should monitor their blood pressure even when they aren't visiting their physicians. High blood pressure does not always produce symptoms, but that doesn't mean it isn't potentially deadly. High blood pressure is the leading cause of stroke and can contribute to heart and kidney disease.

volunteers over the age of 40 were divided into four groups. One group played computerized crossword puzzles, and three other groups played a brain training video game from Posit Science designed specifically to enhance the speed and accuracy of visual processing. The volunteers showed less decline in visual processing as well as in other tests that measured concentration, memory and the ability to shift quickly between tasks, and the benefits from the training games lasted as long as seven years after training. Brain games are now more accessible than ever before, as players can access such games on their smartphones, tablets, ereaders, andcomputers. And in addition to being effective, the games also provide entertainment value. * Alter your routine. Many working professionals recognize that each day tends to have its mundane moments. The brain can grow accustomed to these moments, which tend to be a routine part of the day. But altering your daily routine can jar the brain awake, forcing it

Beam-Fender Funeral Home Licensed Directors: Robert R. Fender - Marguerite A. Fender - Robert R. Fender Jr.

Pre-Need Available No Distance Too Far, Or Time Too Late Sardinia, OH

446-2670

to focus during those times that had become mundane but now present new challenges. Something as simple as alternating driving routes to work from day to day or preparing some new, yet healthy, breakfast each morning can help the brain stay alert and sharp. * Become a social butterfly. Maintaining a social life as you age is a great way to keep in touch with friends and family. But there's another reason to continue to be socially engaged. A 2008 study spearheaded by the clinical trials administrative director at Southern California Kaiser Permanente Medical Group and published in the American Journal of Public Health found that older women who maintained large social networks were 26 percent less likely to develop dementia than women with smaller social networks. In addition, those who had daily contact with friends and family cut their risk of dementia by nearly half. The study also noted that regular social inter-

action can delay or possibly even prevent cognitive impairment. * Continue your career. While the idea of retiring poolside and watching the world go by might seem nice, such a scenario is not necessarily good for your brain. Numerous studies have shown the benefits that staying engaged in professional activities can have on brain health. The brain does not thrive if it's sitting on the sideline. Staying active in your career will continue to provide the challenges your brain needs to stay sharp and avoid memory loss and struggles with concentration. Men and women who want to leave office life behind can branch out on their own and work as consultants or put their years of experience to use by teaching at a nearby university or secondary school. But heading off for the hammock once you have hung up your briefcase can prove troublesome for your brain.

Everyday Homecare Make the right choice for your home health care.

Skilled Nursing • Passport Adult Day Care OT • PT • Home Health Aide

Need extra income with flexible hours? Join our team, call today!

TOLL FREE 1-866-444-1672 937-444-1672 OR 937-444-6100 Serving Adams, Brown, Clermont & Highland

www.everydayhomecare.com This company does not discriminate against any person on the basis of race, color, national origin, disability, or age in admission, treatment, or participation it its programs, services, and activities, or in employment. For further information about this policy, contact: Everyday Homecare’s Section 504 Coordinator, Jamie Fry at 937-444-1672 or Ohio State Relay at 800-750-0750.

CMYK

How to prep your yard for summer parties

page 5

page 4

SARDINIA STORAGE X 12 • 10 X 12 SIZES: 612XX1012• •610 X 24 • 12 X 24 • Conveniently Located From St. Rt. 32 • Security Lighting • Security Fencing • 7 Days A Week Access • Low Monthly Rental • Trailer/Tractor Access At Freeh Road Locations Two Locations To Serve You! 7588 Staten Road and 12396 Freeh Road

446-2917 or 446-2082 Access To Units 24 Hours A Day Office Hours 9-5 Monday - Friday; 9-12 Saturday

SUMMER PLANTING LIST As the cool season ends and the warm season approaches, it's time to switch things up in the garden and grow new vegetable crops. Whether you're a seasoned or beginning gardener, you'll find a variety of vegetables to please your palate and fit your summer garden. Summer garden vegetables are planted throughout the summer months and are ready for harvest during the fall. Beans - Beans make a healthy addition to summer salads and side dishes. Beans are easily grown from seeds, and require between 40 and 60 days to maturity. Plant fava beans throughout the summer months in neighborhoods that receive large amounts of fog. Runner beans are best planted during the months of June and July. To save space in your garden, grow beans vertically, using twine, stakes or trellises, to make room for additional summer vegetables. Eggplant and Tomatoes - The time to plant eggplant is usually during the late spring. However, eggplant grows well when planted through the month of June, as long as your neighborhood is not too foggy. They are best grown from seedlings rather than seeds. Similarly, tomatoes grow well from seedlings when planted throughout the month of June, except in foggy neighborhoods. Both these crops require between 60 and 80 days before they begin to produce. Tomatoes and eggplants are members of the nightshade plant family. Do not place these two in the same planting space. Tomatoes and eggplants share similar pests that often mean devastation for your crops when planted in close proximity. Instead, plant tomatoes with herbs such as sweet basil, which tomato worms avoid. Carrots, Cucumber and Corn - The month of June lends itself to growing cucumbers and sweet corn. Sweet corn takes between 60 and 95 days to reach maturity. Slicing cucumbers take approximately 60 to 75 days, while the pickling varieties require 50 to 60 days. Grow carrots from seed throughout the summer months; however, be careful when planting carrots in foggy neighborhoods during the month of July. Carrots take 120 to 150 days to reach maturity. Peppers, Pumpkins and Squashes - Peppers add flavor and spice to your summer vegetable garden. Peppers are best grown from seedlings. While most peppers are planted during the spring, planting can continue up through the month of June to ensure fresh peppers all summer long. Start summer squashes in your garden as early as May, but also planted throughout the months of June and July. Get a jump-start on the fall by planting pumpkins and winter squashes in June. These vegetables take up to 100 or more days to reach maturity, just in time for the fall season.

Hosting summer gatherings might not require as much work as organizing a more formal get-together, but that doesn't mean summer soirees don't require a little work in advance of the guests' arrival. That's especially true if you plan to host the party outdoors in your yard, which will need a little TLC before guests arrive. The following are a few tips to get your yard ready before your next summer soiree. * Cut the grass and clear your walkways. Cutting the grass before guests arrive might seem like common sense, but try to do so a couple of days before the party. This gives you an extra day or so to clear the walkways of grass clippings, and it saves you the trouble of cutting the grass on the day of the party when you're likely to have more pressing tasks to take care of. * Decorate your yard. Decorations are a staple of parties held indoors, so why not decorate your home's exterior when hosting a get-together in the backyard? Use freshly cut flowers from your own garden as centerpieces on your patio furniture, or purchase flowers of various colors from your local florist to add a dash or two of color to the festivities. * Clear the yard of toys. Before guests arrive, clear the yard of the kids' toys, putting them away so guests don't injure themselves by stepping on errant action figures or skateboards left hidden in the grass. * Trim trees and shrubs around walkways. While a backyard barbecue is less formal than a party held indoors, you still want your home to be as accommodating as possible for your guests. Don't forget to trim trees and shrubs around the walkways so guests don't feel like they're on safari when

coming to and from the backyard. * Make sure outdoor lighting is working properly. If you're about to host your first event of the summer, inspect your home's exterior lighting so everyone isn't left sitting in the dark. Check patio lighting and replace any bulbs and make sure the lights along your walkways are functioning at full capacity so guests can safely navigate their way around the party. You may even want to string holiday lights around the patio to create a more laid-back ambiance in which guests can relax without lights beating down on them. * Protect your guests from insects. Insects like mosquitoes can quickly turn a swinging soiree into a nuisance, so purchase some decorative citronella candles to repel mosquitoes. Tiki

Cleaning and stain removal tips

To everyone who’s ever answered “yes” to the question: “What are you waiting for, an invitation?” You just finished reading it.

BROCK-McVEY CO. OF MAYSVILLE Lexington-Frankfort-Corbin-Preston-Bowling Green-Maysville

1109 Forest Ave. 606-564-3335 Maysville, Ky.

torches along walkways and around the patio furniture may also prove effective insect repellants. In addition, if there are any areas around your property where water has gathered, such as bird fountains or puddles from recent rains, do

your best to get rid of that water. Water attracts many insects, which lay their eggs in the standing water. The less standing water around your property, the less likely any uninvited insect guests are to appear.

Did you know? Hazards of watering incorrectly Watering a lawn can do more harm than good if the lawn is not watered correctly. Excessive watering is a waste of water and can cost homeowners money while harming the environment at the same time. Water that is not absorbed by the lawn can result in runoff, which causes nitrogen in the grass, any fertilizer that was applied and chemicals in the water itself to run into gutters and eventually pollute streams, rivers and oceans. In addition, grass needs oxygen in the soil to grow properly. But when a lawn is overwatered, the oxygen between the soil particles is pushed out, depriving roots of the oxygen they need to grow in strong. This leads to shallow root systems, which make a lawn more susceptible to stress, disease and insect infestation. But overwatering can also be unsightly, as lawns that are overwatered tend to have more weeds, robbing even the greenest of lawns of its aesthetic appeal.

Whether it's carpeting, clothing or upholstery, a new fabric can be ruined at the arrival of that first stain. Spills and spots can quickly mar the surface of any item, transforming a prized possession into an eyesore in a matter of seconds. But knowing how to treat a stain can save such items from the scrap heap and save their owners a substantial amount of money along the way. * Mildew: Rare is the homeowner who hasn't battled mildew at one point or another. Bleach and baking soda are the materials most often used to tame a mildew outbreak. Depending on the severity of the mildew, begin with one part bleach to one part water

in a spray bottle. Allow this solution to sit on the mildew and then rinse. If this does not work, mix one part bleach to three parts baking soda to form a paste. Use an old toothbrush or scrub brush to scour the mildew, allowing the concoction to set for roughly 30 minutes before rinsing it off. If the mildew is still stubborn, increase the amount of bleach in the cleaning solution. Remember to always clean in a well-ventilated room. Diluted bleach also can remove mildew from siding or plastic patio furniture. Never mix bleach with an acid, such as ammonia or cleaning products that contain ammonia. * Red wine: Anyone

who has hosted a party where adults are drinking wine knows the potential for a spill is significant. Red wine can stain quickly, so fast action is necessary to prevent wine spills from causing permanent damage. Use cold water to flush out the stain as much as possible. When cleaning spills on clothing, flush the red wine from the back of stain or the underside of the fabric. This is not often possible when cleaning spills on carpets and upholstery, so in such instances blot the stain with a clean cloth, such as a white rag, that will not transfer any additional coloring to the stain. Sprinkle table salt on the wine stain and allow it to sit for two to

three minutes. Rinse thoroughly with cold water while blotting up the excess. Continue to rinse until the stain has dissipated. * Oily stains: Oil and water do not mix, so using water to try to treat an oil-based stain will only exacerbate the problem. The first step to cleaning oil-based stains is to use something absorbent, such as corn starch or talcum powder, on the stain and blot with a cloth. This will help draw some of the oil out of the fabric. Lay paper towels down on a table and place the stained clothing face-down on the towels. Use a dry cleaning solvent on the back of the stain and push down to blot out the

Homeowners who cannot afford a full remodel can still give their kitchens a new look and can do so for relatively little money. Painting kitchen cabinets a new color or simply giving fading cabinets a fresh coat of paint can instantly add life to a kitchen, giving the room an entirely different feel without breaking the bank. The following are a few tips for homeowners planning to paint their kitchen cabinets. * Assess your existing cabinets. Some cabinet materials, including wood

and metal, can be repainted without much of a fuss. But other materials, including plastic laminate, are not so amenable to repainting, and will likely require specialty paints. * Remove the doors and hardware. When painting cabinets, it's best to essentially disassemble them, removing the doors, handles, knobs, latches, and any additional hardware. When removing hardware, be sure to set them aside in clearly marked plastic bags so it's easier to reassemble the cabi-

nets once the fresh coat of paint has dried. As doors are removed, number each door and its corresponding location. This makes it easier to reassemble and ensures the cabinets and their hinges will align properly once you have finished painting. * Don't paint dirty surfaces. Cabinet surfaces have likely collected their share of dirt, grease and grime over the years, so you want to clean these surfaces thoroughly before painting. Once surfaces have been cleaned, rinse them off

and give them ample time to dry. * Sand the surfaces. Lightly sand the doors using a wood sanding block, working to create a firm base to which fresh paint can easily adhere. Areas that are most exposed to wear and tear may require some extra elbow grease, and some areas may be especially flaky. After all of the sanding is complete, vacuum the surfaces to ensure there is no leftover sanding dust before painting. * Apply primer-sealer. Primer-sealer ensures the fresh paint will bond well to the surfaces, preventing conditions like flaking in the future. * Paint the cabinets. After the primer-sealer has been applied, it's time to paint the cabinets. Begin with the inside edges and openings of the face frames, followed by the outer cabinet sides and then the front of the frames. Then move on to the cabinet doors and any drawer fronts you might be painting as well. When painting, opt for thin coats, which dry more quickly and also create fewer visible brushstrokes. When applying multiple coats, allow the paint ample time to dry between coats.

Add fresh color to kitchen cabinets

Just asking: But doesn’t it seem reasonable to have your home mortgage serviced in the same county your home is in?

CRAIG’S HOME IMPROVEMENT, INC. Vinyl Siding • Soffits • Metal Leaf Relief Gutter Guards Full Insured • FREE Estimates Member of BBB Member of Builders Association Member of Brown County Chamber of Commerce

(937) 446-2780 • (513) 967-2319

Ever try to get a simple question answered three time zones away? You can save yourself the trouble by

CALLING US FIRST! We’re across town, not across the country.

MERCHANT’S NATIONAL BANK

AUTO HOME BUSINESS BONDS

Call us for all your insurance needs 122 Water Street, Milford, OH

513-831-7900 www.lovins-ins.com over. Plain, white vinegar is a good tool for pet stains. Blot up as much of the urine as possible. Use a 50/50 solution of white vinegar and water on the stain. Spray it onto the soiled spot. Blot up the remainder with a dry, clean cloth. Repeat as necessary. To remove any residual odor, sprinkle baking soda on the spot after it has dried. Let the baking soda sit for up to a day. Then vacuum up the powder. When stains occur, avoid rubbing or pushing the stain further into the fabric. Work from the outside in when blotting to contain the stain as much as possible.

oily residue onto the paper towels. Repeat the process until the oil is removed. Apply a laundry pretreatment product or even plain laundry detergent to the stain. Wash in the hottest water that is safe for the fabric and allow the item to air dry. * Pet stains: As young puppies learn to house train, they can leave messes indoors, while cats may soil areas of the home if they are scared or finicky. Pet stains should be treated thoroughly because not only do they look unsightly, but they can begin to smell as well. Leaving odor behind may encourage the pet to urinate in the same area over and

This Special Section brought to you by The Clermont Sun Group To advertise with us contact Lee or Rene

THE BROWN COUNTY PRESS

Rene` Arrigo Mounts RETAIL ADVERTISING REPRESENTATIVE E-mail: rarrigo@fuse.net THE SUNDAY SUN THE CLERMONT SUN THE BROWN COUNTY PRESS www.clermontsun.com

PHONE: (513) 732-2511 EXT. 122 1 (800) 404-3157 FAX: (513) 732-6344 465 E. MAIN ST. BATAVIA, OHIO 45103

Lee Rose RETAIL ADVERTISING REPRESENTATIVE E-mail: leerose@clermontsun.com THE SUNDAY SUN THE CLERMONT SUN THE BROWN COUNTY PRESS www.clermontsun.com

PHONE: (513) 732-2511 EXT. 107 1 (800) 404-3157 FAX: (513) 732-6344 465 E. MAIN ST. BATAVIA, OHIO 45103

SUPPORT YOUR COMMUNITY! Visit your local businesses this summer

Redefine the Family Room with Kibler Lumber

Life happens in the kitchen. That’s why our designers take the time to understand all the different ways in which your family uses your kitchen. Then, we’ll help you create a kitchen that’s the perfect space for everything from meal preparation to homework to game night to chores and more.

Kibler Lumber 665 E. Main St., Mt. Orab

(937) 444-2555 (800) 523-4716 www.kiblerlumber.com

“A Real Community Bank” Mt. Orab • 370 N. High St. • 937-444-1441 Georgetown • 120 S. Main St. • 937-378-2603 Higginsport • 314 Washington St. • 937-375-4242 Batavia • 2033 Hospital Drive • 513-735-1000 Member

www.merchantsnat.com

gift card Redeem at

Kibler Lumber

FREE Kibler Gift Card Up to $2,000

with Purchase of $8,000 or More! See store for details. Gift card offer valid on orders placed by August 25, 2014.