How To Use Coconut Oil For Weight Loss: 4 Ways It Helps
While a healthy diet and exercise are the most effective ways to achieve weight loss, there are still other ways to enhance the process, such as the use of coconut oil.
This oil is considered the holy grail of all things related to beauty and health. Most people are only aware of its benefits when used topically, but know little on what it can do when ingested.
Coconut oil is considered effective for weight loss (http://ilovegarciniacambogia.net/coconut-oil-for-weight-loss.htm) when
consumed since it helps increase metabolism, reduces appetite, is not stored as fat, controls blood sugar and reduce fat build-up around the abdomen.
All these effects are of great significance if you are seeking to lose weight.
Some Of The Ways To Use Coconut Oil To Help Achieve Weight Loss Include:
1. As a butter replacement when baking‌ Most pastries contain high amounts of butter, which in the end make up for their high calorie count. If you still want to enjoy your favorite cakes
and cookies without worrying about their calorie content, try substituting butter with coconut oil.
This may affect the flavor of the food and so in order to get used to it, try using both butter and oil as you gradually reduce the butter amount and increase coconut oil until you get to a point where you are using 100% coconut oil.
2. In salad dressing‌ Your salad may be healthy but the oils you are using for the dressing do not add any nutritional value to it.
If it is the case, use a teaspoon or two of coconut oil as the dressing for your salads. This way you will enjoy both its nutritional value and weight loss benefits.
3. As nut butter‌ Do you enjoy peanut butter and jelly on your sandwiches?
Well, you may just enjoy coconut butter sandwiches as much.
To make coconut butter mix, simply add your preferred choice of nuts into a food processor, then add 2-3 tablespoons of coconut oil, and then grind to your preferred consistency.
4. In everyday cooking… Coconut oil can be used as a replacement for vegetable oils or olive oils. There is no limit as to what you can cook with it.
You can sauté, fry and even roast. By switching to cook with this oil you will not just be making a healthy choice but you will also benefit from the coconut flavor it adds to your foods.
5. Add it to your favorite drinks…
You can also add the oil to your favorite drinks, especially if you find it difficult to consume the oil directly.
It can be added to coffee, herbal teas, smoothies or even hot water. Simply prepare the drink of your choice and add a tablespoon of the oil.
Coconut oil may be solid or liquid, depending on the temperatures. Make sure to use virgin coconut oil for weight loss at all times as the refined oil may contain some chemicals.
Each tablespoon of coconut oil contains about 117 calories; therefore, depending on your age and gender let it account for about 10-15% of your daily calorie requirement.
Keep in mind that while coconut oil may be beneficial to your weight loss goals, if you consume it in large amounts it may have a negative effect.
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