The Inside Out Detox

Summer is a great time to detox! A lot of us are going to go wild with juicing and fasting but food-related cleanses and detoxes can be hard to keep up with. And actually, there might be better ways to really detox your life from the inside out…

MAKE A GOOD MORNING A GREAT MORNING!

As soon as you wake up, drink one or two large glasses of water containing fresh lemons. This will have an immediate cleansing effect on the liver and if you can, drink this around half an hour before eating your breakfast. Breakfast is still the most important meal of the day, even if you’re detoxing – the liver can’t function without nutrients so don’t skip this key meal.

DON’T DITCH THE PROTEIN!

There are a number of detox regimes that recommend fasting, or drinking only juices. Whilst these regimes are cleansing, they carry a major flaw; they do not contain protein. The body might also start to break down muscle protein, which eventually leads to slower metabolism.

Cut Back On Technology And Social Media

From our phones to our cars, from work to our house, technology is everywhere… And while this definitely comes with a lot of advantages, the over stimulation of lights, sounds, and instant gratification tends to disconnect us from ourselves. This summer, even if it’s just for a weekend, try to start a digital detox!

Practice Detox Yoga

If you’re a regular yoga practitioner, then don’t miss the opportunity to use your favourite activity to detox your body! Twisting yoga poses like Parivrtta Utkatasana or Marichyasana are great to remove toxins and get the digestive track moving.

Clear Your Clutter

Summer is a great time to clean your house. To make it a bit more easy, start with one room only and ask yourself if the items that are filling your space are bringing you joy, are necessary or are making life better for you and your loved ones… You’ll end feeling much lighter and having a lot more space in your home!

Green Detox Celery Juice

Drinking celery juice is one of the hottest health trends for health and healing. The celery juice craze has been made popular by the Medical Medium (Anthony William) podcast and books. You’ll love tossing back this concoction first thing in the morning or after a workout for a rejuvenating sipper.

Ingredients:

• a head of celery (organic is always best for juicing)

• apple

• cucumber

• ginger knob

Happy juicing!

Zeynep is an advanced aesthetic practitioner. She has been in the beauty and aesthetic industry for over 19 years. She believes that small tweaks are the key to keep the skin looking young, without looking “fake”.

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The ultimate in Lymphatic Pressotherapy & Bespoke IV Drips

As the warmer weather finally approaches it’s time to start thinking about those summer bodies! Or perhaps you are getting married or have a special event coming up that you want to look and feel great at?

Two powerful therapies in just one treatment

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Detoxification

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Aids muscle recovery after exercise

Reduces post flight swelling

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Gives a relaxing massage

Boosts pre & post surgery recovery & results

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No downtime or aftercare

Uses principles & techniques of MLD massage