y r i a D o t e t u l Sa Special Section
2018
Five reasons to feel good about dairy
W (BPT)
hen you sip a wholesome smoothie or savor a slice of cheesy pizza, do you ever wonder who’s behind your favorite dairy foods? More than 97 percent of dairy farms in the United States are familyowned and operated – and these families are as passionate about crafting simple, nutritious dairy products as you are about enjoying them. From dairy farmers to chefs, and everyone in between, the hardworking people who put delicious dairy foods on your table all share one undeniable characteristic: devotion. Other than the great taste and rich farming tradition behind dairy products, here are five more reasons to make dairy a regular part of your diet: • Dairy is a local business. When you
buy cheese, yogurt or milk, you’re supporting hard-working dairy farm families near you, which helps create jobs. The dairy products you’re feeding your family probably came from another hardworking family near you. And dairy farms are the ultimate local
businesses: Most milk is made less than a twohour drive from where it’s sold. • It’s natural: Real milk, cheese and butter taste the most natural because, well, they are the most natural. So, when you add a splash of milk to your morning coffee or top a baked
potato with butter and sour cream, you’re keeping it real – and fresh. • Dairy is simple and affordable. At a time when eating healthy seems to get more and more complicated – and expensive – dairy remains simple and affordable. Why? A
glass of milk is the No. 1 source of nine essential nutrients like calcium, vitamin D and B vitamins. • It’s good at any age. Dairy is beneficial for all ages, because it is a top food source for calcium, potassium and vitamin D – nutrients that many Americans,
leaders. “Organizations like the 4-H and FFA play an integral role in educating youth and fostering the importance that agriculture plays within our society,” said Korzekwa. “It’s important to inspire these young members while providing opportunities to showcase their achievements and form strong relationships within their communities.” Across the country, state and county fairs have a long tradition of doing just that – bringing people together, promoting community and connecting all ages. Members of youth agricultural organizations are familiar faces at these
events. For them, state and county fairs are more than just an experience – they serve as a platform. Through fair experiences and involvement in youth agricultural programs, 4-H and FFA students are growing into the agriculture leaders of tomorrow through: Community connection Fairs are community events at their core. They serve as a great platform for young people to connect with other members of the community. These relationships open the door for future contributions, increased civic activity and even boosted confidence. Leadership experience Through creating,
executing and presenting agricultural projects, fairs empower youth and give them an opportunity to develop their passions. Recognition Young people flourish when their hard work is recognized. It builds confidence and passion for what they do, as well as supports the larger rural community. Competition The importance of good sportsmanship can never be overstated. Similarly, neither can the importance of healthy competition. Competing in fairs helps drive individuals to work toward a tangible goal, grow confidence and get inspired by what they are doing and what their peers are doing. To honor these young
students’ achievements and foster community connection, Tractor Supply has begun its fourth annual “Follow Us to the Fair” Tour, an interactive experience that travels to state and county fairs across the country. Happening now through Nov. 10, the tour will hit 24 fairs across the country to connect with local communities and celebrate the role 4-H and FFA youth play in making their communities better places. Last year, Tractor Supply recognized 95 hardworking 4-H and FFA members during special ceremonies along the tour for their exceptional community contributions through its “Great Neighbor” Essay Contest. The
including children, are most lacking in their diets. And dairy products are safe to consume. “The bottom line is milk and other dairy foods are safe and nutritious foods you can recommend to others and enjoy with confidence,” confirms Dr. Gregory Miller, PhD, FACN, chief science officer at National Dairy Council. • Dairy packs a protein punch. Dairy is an important and widely available source of protein, which helps rebuild and repair muscle. If you took it out of your diet, you’d need to eat up to 30 percent more plant proteins to match the quality of the protein that’s in dairy. Learn more about the people behind your favorite dairy foods and the benefits of eating dairy at UndeniablyDairy.org/ devoted.
Future of agriculture grows at fairs
T (BPT)
he importance of agriculture is abundant – from the food we eat, the major industries it supports and the benefits it provides to our environment. But looking ahead, in order for agriculture to continue to advance, it’s essential to educate and inspire young minds, invest in the next generation and turn today’s youth into tomorrow’s leaders. That’s where youth agriculture organizations come in. According to Christi Korzekwa, senior vice president of marketing at Tractor Supply Company, the nation’s largest rural lifestyle retailer, the future of farming is in the hands of these young
essay contest is back for its second year to continue giving welldeserved recognition to 4-H and FFA youth. Tractor Supply will celebrate more than 100 award recipients from this year’s contest along the tour. Winners were selected from hundreds of applicants who were encouraged to submit a short essay detailing a specific 4-H or FFA experience and how it has influenced their development as a great neighbor in their community. At each location along the “Follow Us to the Fair” Tour, members of the community are sure to be inspired by the incredible work showcased by America’s young people participating in 4-H and FFA and how they are making an impact on the future of the agriculture industry. In addition to honoring these youth, the “Follow Us to the Fair” Tour features free, family-friendly activities and prizes for community members to enjoy during their fair experience. To stay up-to-date on the tour and learn more about the interactive experience, follow Tractor Supply Company on Facebook or visit www. TractorSupply.com/ FairTour.
Page 2C • Salute to Dairy 2018
Local dairies list
Roosevelt County • Amistad Dairy 451 S. Roosevelt Rd U, Portales NM • Anderson Dairy 1179 NM 236, Portales NM 575-356-2865 • Arch Diamond Dairy LLC 1378 NM 88, Portales NM 575-276-8421 • Back Nine Dairy 1051A S Roosevelt Rd O, Portales NM 575-276-8434 • Bonestroo & Sons #1 326C NM 467, Portales NM 575-359-1530 • Bonestroo & Sons #2 326A NM 467, Portales NM 575-359-1530 • Brouwer Dairy 373 S Roosevelt Rd X, Portales NM 575-356-6222 • Causey Land & Dairy 2554 S Roosevelt Rd E, Portales NM 575-760-9100 • Clover Knolls Dairy 1201 NM 202, Portales NM 575-683-0001 • Cooper Legacy Dairy 663 N Roosevelt Rd 3, Portales NM 575-683-0040 • Desertview Dairy 048 N Roosevelt Rd A, Texico NM 575-683-9983 • Desertview Dairy #2 048A N Roosevelt Rd A, Texico NM 575-683-9983 • Double T Dairy 2851 S Roosevelt Rd 7, Portales NM 575-478-2800 • Four-Way Dairy 493 NM 467, Portales NM 575-356-4302 • Four-Way Dairy #2
493A NM 467, Portales NM 575-356-4302 • Grande Vida Dairy LLC 086 N Roosevelt Rd H 1/2, Portales NM 575-356-8418 • H & R Westra Dairy LLC 1551A S Roosevelt Rd 10, Portales NM 575-276-8797 • Hendika Dairy 637 S Roosevelt Rd 8, Portales NM 575-478-2880 • Hide-A-Way Dairy 563 N Roosevelt Rd 3, Clovis NM 575-683-5227 • Hide-A-Way Again Dairy 567 N Roosevelt Rd 3, Clovis NM 575-683-5227 • Idsinga Family Dairy 43321 US 70, Portales NM 575-359-3375
• Parkland Dairy 2795 S Roosevelt Rd 2, Portales NM 575-356-5445
• Palla #2 1271 State Rd 288, Clovis NM 575-985-0091
• Philmar Dairy #1 544 S Roosevelt Rd Y, Portales NM 575-478-2492
• Providence Dairy 353 Curry Rd 19, Texico NM 575-389-0011
• Red Roof Organic Dairy 290 NM 202, Portales NM 575-309-4288
• RaJen Dairy 948 Curry Rd O, Clovis NM 575-791-3635
• Sandcrest Dairy 1299 S Roosevelt Rd 4, Portales NM 575-276-8785
• RaJen Dairy #2 1157 Curry Rd 7, Clovis NM 575-683-5396
• Sunridge Dairy 1299 S Roosevelt Rd 4, Portales NM 575-276-8526
• Ridgecrest Dairy 1899 Curry Rd E, Pleasant Hill, NM 575-389-0040/0041
• W-Diamond Dairy 729 S Roosevelt Rd AD, Portales NM 575-478-2800
• Route 77 Dairy 127 State Road 77, Texico NM 575-389-0091
• Western Star Dairy 2824 S Roosevelt Rd 2, Portales NM 575-359-0866
• SAS Dairy 506 State Rd 467, Clovis NM 575-683-5344
Curry County
• South Slope Dairy 499 Curry Rd 14, Pleasant Hill NM 575-389-1006
• Arrowhead Dairy 1763 Curry Road 6, Clovis NM 575-683-5344 • Cross Country Dairy 111 Curry Road 22, Texico, NM 559-625-4504 • Day Star Dairy 1369 Curry Rd 7, Clovis NM 575-683-3007 • Texico Jersey Dairy 1269 Curry Rd E, Texico NM 806-778-4460
• DoRene Dairy • J-LU Dairy 1461 Curry Rd 6, Clovis NM 1089 S Roosevelt Rd 6, Portales NM 575-683-5398 575-276-8510 • El Dorado Dairy • Matthew’s Dairy LLC 1331 Curry Rd 6, Clovis NM 2325 S Roosevelt Rd 2, Portales NM 575-683-9668 • Milk Time Dairy 43241 US 70, Portales NM 575-760-9100
• Heritage Dairy 650 Curry Rd F, Clovis NM 575-683-9603
• Milk Natural LLC • Highland Dairy 1263 S Roosevelt Rd P, Portales NM 650 Curry Rd O, Clovis NM 575-760-9100 575-683-5155/5100 • Milmar Dairy #3 707 NM 267, Portales NM 575-478-2880
• Legend Dairy 1287 Curry Rd 4, Clovis NM 575-791-3635
• Moonstone Dairy 975 NM 202, Portales NM 575-276-8759
• Mid Frisian Dairy 507 Curry Rd 8, Clovis NM 575-683-5110/5113
• Natures Way Dairy LLC • North Pointe Dairy 1299 S Roosevelt Rd 4, Portales NM 2049 State Rd 209, Pleasant Hill, NM 575-276-8344 575-389-6455/2362/6466 • Opportunity Dairy • Palla Dairy 1101 N Roosevelt Rd 3, Portales NM 1075 State Rd 288, Ranchvale, NM 575-763-3887 575-985-2297/2219
• Southern Draw Dairy 1073 Curry Rd 21, Ranchvale NM 575-985-2050 • Southwest Cheese 1141 CR 4, Clovis NM 575-769-1494 / 575-736-9563/ 575-742-9200 • Starks and Sons Dairy (AKA N&N Dairy) 949 Curry Rd 23, Clovis NM 575-799-2446 • SunWest Dairy 671 Curry Rd 8, Clovis NM 575-683-5155 • Triangle Cattle Co 3250 James Spring Rd, Fort Sumner NM 575-355-2591
De Baca County • Murphy Cattle Co 20825 Yeso Creek Rd, Yeso NM 575-355-7844
Salute to Dairy 2018 • Page 3C
I
Tips to making delicious ice cream at home
ce cream is a favorite dessert across the globe. The average American consumes more than 23 pounds of ice cream per year, says the International Dairy Foods Association. Even though a trip to the local ice cream parlor can yield many different opportunities to indulge, making ice cream at home is easier than one may believe. Also, creating homemade ice cream can be a fun way to experiment with unique flavors and textures. It is easy to customize concoctions based on what everyone likes best. Making ice cream also is a fun way to bring the family together with the reward of a tasty prize for all of the effort. Here are some tips for making ice cream at home. • Buy quality ingredients. Choose fresh, high-quality ingredients. Real vanilla beans or extract can produce better flavor than imitations. Select in-season berries and
other fruits and, if possible, use organic milk. All of these ingredients will blend together for fresh flavor. • Freeze equipment early. Cold equipment is necessary to produce ice cream. Store the bowls of an ice cream maker in the freezer to keep them frozen and ready for when the mood strikes to make a batch of ice cream. • Avoid ice crystallization. According to Food 52, a foodie equipment and recipe resource, ice crystals in the ice cream can ruin texture by making ice cream crunchy. Freezing ice cream quickly at very cold temperatures is essential. That means freezing the bowl and keeping the ingredient mix cold. Spinning the ice cream and transfering it quickly to the freezer helps keep ice crystals small. • Keep mix-ins small.
Mix-ins, like cookie pieces or cake crumbs, can add a different dimension to ice cream. Chill the ingredients and make sure they are small (roughly the size of chocolate chips). Add them after the ice cream is entirely frozen. • Watch alcohol usage. Alcohol can create a tipsy ice cream experience, but adding too much can interfere with ice cream’s ability to freeze. Therefore, use alcohol sparingly. • Store ice cream smartly. According to David Lebovitz, author of “The Perfect Scoop,” store ice cream in a shallow container to keep it softer. Also, cover the surface of the ice cream with plastic wrap to prevent ice crystals from forming. Homemade ice cream will last for roughly a week in the freezer. Making ice cream can be a challenging but rewarding endeavor.
Page 4C • Salute to Dairy 2018
Milk, Yogurt & Cheese Recipes Basic Custard
Orange Banana Frosty
Makes 4, 1/2 cup servings
Makes 2 (½ cup) servings Ingredients: 1 small frozen banana, cut into chunks ½ cup plain low-fat yogurt ½ cup orange juice
Ingredients: 1 egg 2 TTablespoons sugar bl 1 cup skim milk or low-fat (1% fat) milk 1/4 to 1/2 teaspoon vanilla, nutmeg or other spices (optional)
Instructions: 1. Put all ingredients in a blender and mix well. 2. Add more liquid if you want the drink thinner. 3. Chill and enjoy!
Instructions:
Mom is a child’s first teacher. You teach by doing. Every time you drink fatfree or low-fat (1%) milk, ilk or eatt low-fat l ft yogurt, you’re giving your kids a lesson in how to eat for better health. It’s a lesson they can use for all their lives lives.
1. 2 2. 3. 4. 5. 6.
Beat egg and sugar together in a saucepan. ilk Add milk. Place saucepan with egg/milk mixture in another pan containing 2-4 inches boiling water. Stir custard constantly while cooking on stove in boiling water. Cook until foam disappears and custard thicken and coats the spoon. Remove from heat. Add flavoring and stir. Cool in the refrigerator for 1 -2 hours and enjoy!
Be Creative: Use this basic custard to create a banana pudding by placing a vanilla wafer in bottom of 4 individual dishes, then add thin slices of ripe banana or other fruit on the wafer, add a layer of custard followed by low-fat vanilla yogurt (optional) then more cookies, fruit , custard and yogurt. Decorate the top with a little fruit and wafer, then cool in the refrigerator for 1 -2 hours. Custard will be soft.
Milk Matters. Children of every age, and adults too, need the calcium, protein and vitamin D found in milk for strong bones, teeth and muscles. Serve fat-free fat free or lowlow fat (1%) milk or yogurt at meals and snacks.
Burritos El Grande Makes 6 servings
Ingredients ½ lb. extra-lean ground beef 1 can (15.5 oz.) kidney beans, rinsed ¾ cupp Thick 'N Chunkyy Salsa ½ cup Mexican Style 2% Milk Finely Shredded Four Cheese 6 whole wheat tortillas (10 inch), warmed ½ cup Fat-free yogurt or sour cream 1-1/2 cups tightly packed shredded romaine lettuce 3 tomatoes, chopped Directions: 1. BROWN meat in large skillet. Stir in beans and salsa; cook 3 min. or until heated through, stirring occasionally. Remove from heat; stir in cheese. 2. SPOON meat mixture down centers of tortillas; top with remaining ingredients. Fold in opposite sides of each tortilla, then roll up burrito-style
Banana Split Makes 2 serving Ingredients:
1 small banana, peeled 1 cup low-fat vanilla yogurt ¼ cupp crushed whole ggrain dryy cereal or low-fat ggranola ¼ cup fresh berries (blueberries, strawberries, raspberries, or others)
Peach Cooler Makes 2 servings (1 cup servings) Ingredients: 2 cups low-fat milk 1 cup drained canned peaches (or 1 cup of sliced fresh peaches) 1/2 teaspoon lemon juice dash of nutmeg (if desired)
Preparation:
1. Cut the banana in half lengthwise (from tip to tip) or for small kids cut into thin slices. 2. Spoon yogurt into a two small cereal bowls. 3 Place 3. Pl the th banana b halves h l on th the sides id off the th yogurtt off arrange th the slices around it. 4. Top the yogurt with half of whole grain cereal or low-fat granola. 5. Add blueberries/strawberries or other fruits. Serve. Hint: Have kids help prepare it for breakfast or as a snack. 1
Instructions: 1. Put the ingredients in a blender. Blend well. 2. Sprinkle with nutmeg if you like. 3. Serve cold.
2
Milk, Yogurt, Cheese Recipes Banana Berry Breakfast Crumble Makes 4
Raspberry Lemonade Ice Pops Makes 6 pops
Strong bodies need strong bones. Give your preschooler fatfree or low-fat (1%) milk or yogurt at meals and snacks. They’re They re packed with vitamins, minerals, and protein for strong, healthy bones.
Ingredients p y lemonade yyogurt g 1 container ((6 oz)) fat-free raspberry 1/2 cup frozen raspberries 6 paper cups (5-oz size) 12 oz (2 containers 6 oz each) fat-free very vanilla yogurt 6 flat wooden sticks with round ends Directions 1. In blender, place raspberry lemonade yogurt and frozen raspberries. Cover; blend on medium speed until smooth. 2. Divide raspberry mixture evenly among paper cups. Top with vanilla yogurt. 3. Place cups in freezer about 20 minutes or until partially frozen. 4. 4 Insert 1 stick in each cup. cup Freeze 1 1/2 to 2 hours longer or until completely frozen. 5. To eat, peel off paper cups.
Orange Cow
k 3 servings ((8 ounces each) h) Makes
Servings
Ingredients 1 instant oatmeal packet, any flavor, sweetened 2 tablespoons ground flaxseed 1 banana, chopped 2 cups frozen mixed berries (such as blueberries, blackberries, strawberries and/or raspberries), unthawed, no syrup or sugar added 4 teaspoons butter, diced 2 cups Greek yogurt, strawberry flavor
Directions 1.
Moms want to know: How much milk does my family need each day?
3. A: The amount of milk we need each day depends on age. Younger kids need 2 cups, while older kids and 4. adults need 3 cups. Here are dailyy recommendations byy d Honey-Mustard age: Age
Ingredients: frozen orange juice 1 (6 oz.) can 1 cup low-fat (1%) milk 1 cup cold water 1 teaspoon vanilla 1 cup ice (more) Instructions: 1. Place all ingredients in blender or food processor. 2. Secure lid and blend until smooth. Serve immediately.
2.
Preheat the oven to 400 degrees F. Spray 4 individual oven safe bowls with oil, or for one large crisp, spray the bottom and sides of an 8-inch or 9-inch square baking dish. Empty the oatmeal packet into a mixing bowl and mix in the flaxseed. Place about one-half cup of berries in each individual bowl, or place all the berries in one baking dish. Add banana slices. Sprinkle oat mixture evenly on top of banana and berries (about 2 tablespoons per bowl), then dot the tops evenly with butter and lightly spray top with cooking spray oil. Bake for 15 to 20 minutes until topping is golden brown. Serve warm, topped with Greek yogurt.
Kids ages 2-3 Kids ages 4-8 Kids ages 918 Adults
Daily Amount 2 cups 2 ½ cups 3 cups 3 cups
(1 serving is 2 tablespoons of dip)
i i Sauce Dipping
Ingredients
1/4 cup fat-free plain yogurt / cupp low-fat sour cream 1/4 2 teaspoons honey 2 teaspoons spicy brown mustard Directions
Mix all ingredients together. Store in a covered container in the refrigerator. Makes 4 servings 3
. 4
Salute to Dairy 2018 • Page 5C
8 awesome health benefits of cheese
C
Articles Factory heese contains as high as nutrients in milk such as protein, vitamin, phosphorus, mineral, fiber, and iron. Read here about the useful health benefits of cheese and it’s nutritional value. It is almost an impossible thing to find a person who doesn’t love cheese. The taste of cheese is loved by many people. Though it’s often high in fat, cheese can offer significant benefits to your health when you eat it in moderation. You can use cheese in many different foods, and the benefits vary accordingly. Various variants have various health benefits which are unknown to humans, but overall there are some health benefits which mostly all cheeses provide. Awesome health benefits of cheese and its nutritional values:
Good for maintaining weight
The dairy product contains good bacteria. Good bacteria is necessary to boost metabolism and also digestion. Many variants also contain butyrate. Butyrate is also known to boost the metabolism in human body. Many people think that fats are harmful to their body. However, up to certain extent fat are important to develop muscles. They also provide energy to the body. Natural fats also ensure that you feel full for more time and keep hunger pangs at bay. This keeps you from munching on all the bad fats every now and then. Even the lactose-intolerant can eat
proper functioning of the immune system. This can reduce illness and diseases.
Glow to the Skin
Healthy skin is desired by every individual and cheese can be helpful to provide your skin with the much-needed glow. It contains Vitamin B which aids cell metabolism and growth of cells, giving you a glowing skin and it also helps you to get rid of blemishes.
Keeps depression at bay
certain cheeses If lactose does a number on your stomach, you can still eat certain cheeses. When natural cheeses including Parmesan, cheddar, Gouda, Swiss, mozzarella, and Brie are made, the manufacturing and ageing processes remove almost all of the lactose. One ounce of these cheese contains less than a gram of lactose, compared with the 12 grams you’d get from a glass of milk.
Prevent cancer cells
Well, cancer is the worst killer ever yet we can prevent it by some healthy food like cheese. Indeed, cheese contains Linoleic Acid and Sphingolipids as the key roles to prevent cancer cells. A researcher even said that cheese has butyrate properties to fight cancer colon by nourishing the good cells on the colon. Meanwhile, the vitamin B also protect the body from strange cells.
Build muscles
One more benefit of cheese includes maintenance of muscle health. The dairy product is also protein packed. Proteins are the building blocks of muscles and thus the protein content helps in the building of muscle mass. The natural nutrient is better than the enhanced protein powders.
Boon for hair
Almost all variants are rich in proteins. Especially, the low-fat cottage cheese, when included in your regular diet provides you with great amounts of protein and calcium. These nutrients are beneficial for hair and thus, consumption of cheese on a regular basis is good for hair health.
Immune System
Cheese is used to facilitate your immune system. Some types of cheese give positive results for the
Looking at today’s condition, these benefits should be considered as the most important one. Firstly, the product is said to stimulate sleep. It contains an amino acid, called tyrosine. Tyrosine, when broken down in the body makes us feel happy, content. Also, cheese is said to help our brain release dopamine, which is a natural feel-good chemical. Do you love cheese? Specialty shops provide you with the maximum choices and offers. One can buy diverse milk products such as Cheese, Milk, Butter, Ghee, Paneer and so on from these shops. Plus they sale quality approved and branded products from like Amul Cheese, Go Cheese etc. Bottom line is you can consume cheese in any way you like to eat whether as the topping of your milkshake or melted in your pizza. As a result, you can still put cheese on your diet list due to its high nutrients.
Page 6C • Salute to Dairy 2018
Crossword
Word Search
Down
1) What is a baby cow called? 2) What is June Dairy Month’s slogan? 3) A cow drinks enough water a day to fill a __________.
Help the farmer find all the dairy related words!
M A N H A P S V Y O G U R T P
R I S P Q B U B R I M D W N N
O U L A R C Z U R S N O I E Z
L A X K Z O S T E G A M A X C
Butter Calcium Calf Cheese Cream Cow
R B Y I O M T T T H A L P O A
A C A L F C O E K T K P W O L
P R E E A S M R I E A F N R C
K E L P H A B V N N W G I A I
L A C H E E S E E L I A L P U
R M O O K R O L I E Z F S A M
Milk Moo Parlor Protein Vitamin Yogurt
6
2
1
4) Milk and _________ combine to make cheese. 5) Drinking milk helps build strong _______.
Across
3
6) What pizza topping is made from milk? 7) There are 8 grams of _______ in each glass of milk. 8) Milk sold in the grocery store is ______________. 9) What are male cows called?
7 4
8 5 9
thedairyalliance.com/junedairymonth thedairyalliance.com/junedairymonth
Milk Run Help Bonnie get her milk from the dairy barn to you!
thedairyalliance.com
thedairyalliance.com/junedairymonth