Aventura News 1.19.2011

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Aventura

Serving Aventura, Bal Harbour, Bay Harbor, Golden Beach, Hallandale Beach, Hollywood, Sunny Isles Beach, Surfside

January 19 - 25, 2011

Chef Allen’s and Miami Jewish Health Systems host ‘Doo-Wop’ legend Larry Chance

BY BARI AUERBACH

“L

ife is But a Dream” was the theme of the Aventura Marketing Council’s first Roundtable luncheon of the year hosted by Chef Allen’s and Miami Jewish Health Systems featuring “DooWop” legend Larry Chance, lead singer of The Earls.

AMC Chair Cliff Schulman of Weiss, Serota, Helfman welcomed business and community leaders to Chef Allen’s Modern Seafood Bistro along with Chef Allen Susser and Jeffrey Freimark, Chief Executive Officer of Miami Jewish Health Systems.

“Chef Allen’s is continuing to ‘change with the times’ - focusing on local seafood from the Gulfstream and Caribbean providing access to the freshest 15 fish in the world and supporting our local economy,” Susser said. “We get great ideas from our great fish - so being creative and putting it

on the plate is a lot of fun. If you have fun and can add passion to the food it’s gotta be delicious!”

Freimark explained, “Miami Jewish Health Systems is a non-profit organization with the mission to be the innovative leader in healthcare, promoting longer, healthier, more enriched lives. Our services include rehabilitation, long-term care, biofeedback treatments, assisted and independent living. Our main campus, Douglas Gardens, is in the Miami Design District and Aventura is our second largest referral source.

“We’ve re-branded our name from Miami Jewish Home and Hospital for the Aged to Miami Jewish Health Systems, reflecting our growth and broad offering of healthcare services and programs. To celebrate our 70th anniversary, we’re having a gala event March 26 at the Four Seasons Hotel on Brickell. We hope to see all of you there as we thank our supporters and commemorate this milestone.”

Larry Chance; Jeffrey Freimark, Miami Jewish Health Systems; Aventura Mayor Susan Gottlieb; Alicia Schindler and Viviam Castellon, Miami Jewish Health Systems

–––––––– Continued on page 4 Chef Allen Susser with Aventura Marketing Council Chairman Cliff Schulman, Weiss Serota Helfman

Miami Gardens Mayor Shirley Gibson; Blaise Mercadante, Miami Jewish Health Systems; Fernando Levy Hara, The McKafka Group; Stephanie Trump, The Trump Group; Tom Oliveri, Northern Trust; North Miami Beach Mayor Myron Rosner (Photos by Andrew Goldstein)

Right: Larry Chance…

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AVENTURANEWS.COM

January 19 - 25, 2011

Around Town in Aventura Katherine Fernandez Rundle, Miami-Dade County State Attorney, hosts Student Connection Miami-Dade Comm. Sally Heyman and Marlins Community Foundation sponsor field trip For over ten years, Miami-Dade County State Attorney Katherine Fernandez Rundle has been the Honorary Chairman of the Aventura Marketing Council’s (AMC) “Student Connection” program for at-risk students. Each year, over 100 students from the AMC’s eight Dade Partner schools schedule their first field trip of the year to visit with State Attorney Rundle and her team of professionals. The students always have questions about ‘crime and punishment,’ and each year the State Attorney’s office gives the students honest answers and encouragement to do the right thing, as well as offering them phone numbers to people who can provide help.

AMC Education Committee Chair Eileen Glastein of Bnai Zion Foundation noted, “This particular field trip is so extremely valuable to the students...sometimes they just need guidance on what is considered acceptable behavior, and Ms. Rundle and her attorneys provide real-life examples for them.”

The Student Connection works

with at-risk students from Krop Senior High, Alonzo & Tracy Mourning Sr. High, North Miami Beach Sr. High, Highland Oaks Middle, Ojus Elementary, Aventura Waterways K – 8 Center, David Lawrence, Jr. K – 8 Center and Greynolds Park Elementary.

For more information on the Aventura Marketing Council Education Committee, contact 305-932-5334 or aventuramarketingcouncil.com Katherine Fernandez Rundle speaks with students from Aventura Marketing Council’s Dade Partner Schools Student Connection program Above: Leah Klein and Scott Dunn (left) from the State Attorney’s office joined Fernandez Rundle in familiarizing students with the inner workings of their office

Ben Launerts... “Principal for a Day” at Ferguson Senior High

Ben Launerts with Principal Jane A. Garraux

Sitting in a high school principal’s chair for the day can be pretty intimidating... especially if that principal is Jane A. Garraux, Principal at John A. Ferguson Senior High.

Garraux oversees 4,300 students, and her school is one of only 11 in the county that is part of the Academy of Hospitality and Tourism (AOHT). Ben Launerts, Vice President of Marksman Security Corporation and Board Member of the Aventura Marketing Council, was given that responsibility during the county’s annual “Principal for a Day” program. Launerts serves on the Advisory Board of AOHT as well as chairing the Fundraising Committee, and it was a natural for him to be honored by Principal Garraux to serve as “Principal for a Day”.

Launerts’ son Brandon graduated from the school last year after receiving the “Ferguson Spirit Award”, and is now studying communications at Miami-Dade College.

January 19 - 25, 2011

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Wandering & Pondering Psychologist Bob was a successful Psychologist; good a few drinks and the evening moved practice, he had two marriages that didn’t beautifully. work out since his hours were sometimes They felt very compatible, had all kinds too demanding and being married to non- of conversation but nothing to do with the professionals just didn’t work for him. He profession they were in. The evening proliked the thought of being gressed wonderfully. The afterinvolved but so far it hadn’t math in the bedroom was superb. worked for him.

By morning neither of them He attended a weekend seminar could complain about a thing. in his general field and met They decided that having breakDianne who was also in his field. fast in bed and room service was They liked each other but they just the thing to do. As they were agreed that if they were to get lying in bed eating and enjoying together on anything, there each other, they finally decided DAN PALMER would be no discussing what to talk in general about their they specialized in or even any kind of specialties. discussions about what they did. Just try John noted that he specialized in sexual to get to knew each other for themselves. disorders which made Dianna suddenly No shop talk. take a better look at him and began thinkThey lived about a hundred miles apart ing that maybe he didn’t look as good as and their phone talk was for them light and she originally thought. Not so mannish or cheery. It got to a point when they decided comforting. Jack then asked “What’s your to really get to know each other through a specialty?” Dianne replied, “Eating disorweekend at a beautiful get away hotel. ders,” Jack turned red and began to choke They met, checked in, went to dinner, on his food.

Page 3 Honesty • Integrity • Values • Respect • Knowledge • Ethics

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January 19 - 25, 2011

Chef Allen’s and Miami Jewish Health Systems host ‘Doo-Wop’ legend Larry Chance Continued from page 1

––––

Noting “great music goes so well with good food,” Freimark introduced Larry Chance of The Earls, famous for classic hits including Life is But a Dream, Remember Then and I Believe. The Earls remain one of the most requested groups in the Doo-Wop genre and recently headlined at the Parker Playhouse.

Recalling high notes of his career, Chance said, “Murray the K - a well known DJ held a Champ Record of the Night contest and our up-tempo version of Life is But a Dream won. We were guaranteed three weeks of airplay - and the rest was history.

“Later, we had our biggest success with Hometown Records and toured on a bus with the Shirelles and Bobby Lewis…we once did 83 cities in 72 days. In later years, I also performed in the Catskills, working with stars like Joan Rivers, Howie Mandel and Alan King. I got to meet so many celebrities I idolized as a child – it was an incredible feeling.”

Sharing the inspirational story of how he beat the odds to survive throat cancer, Chance emphasized, “I’ve had so many great experiences. Its been a wonderful 53 years of performing and I hope it goes on forever because I love to entertain!”

Before the meeting was over, “dreamy” door prizes were given away including The Earls’ CDs and an interactive cooking experience offered to the public by Chef Allen featuring fundamental cooking methods; a discussion of culinary philosophies; and a full day of hands-on kitchen instruction tailored to personal interests.

Special appreciation was also expressed to Dorisand Ron Porter of South Beach Management for inviting Larry Chance and his wife Debbie; Hampton Inn Aventura~Hallandale Beach for providing accommodations; and Krop Sr. High for sound system setup.

For more information about Chef Allen’s, call 305-935-2900 or visit chefallens.com. For more information about Miami Jewish Health Systems, call 305-751-8626 or visit online at miamijewishhealthsystems.org (PHOTOS BY ANDREW GOLDSTEIN)

CLOCKWISE: Chef Allen Susser; Mary Hughes, Atlantic Broadband; Maria Magda de Quesada, Bloomingdale’s; Rosario Ramirez, Hampton Inn Hallandale Beach Aventura Sonny Levitt, Riverside-Gordon Memorial Chapels; Barry Snyder, Law Offices of Snyder & Gonzalez; Dr. Frederick Knoll, DDS; Doug Schrager, Morgan Stanley Smith Barney Ben Launerts, Marksman Security; Aletha Player, FPL; Gary Pyott, The Continental Group AMC Chairman Cliff Schulman, Weiss Serota Helfman with Larry and Debbie Chance David Feder, The Fairmont Turnberry Isle; Jeffrey Freimark, Miami Jewish Health Systems

January 19 - 25, 2011

AVENTURANEWS.COM

An unexpected detour

Patricia C.Frank FRANKLY SPEAKING A detour generally refers to a road passing around the center of town or passing around the town itself. It is a road that skirts the center of things. It allows you to bypass any obstructions that exist. A detour is a diversion from your intended path. It is usually circuitous and indirect.

It is a deviation from your direct route. It is a roundabout way of reaching your destination.

Initially a detour causes some anxiety.

It raises concerns about the unknown and your ability to cope with the interruption.

You may react with frustration and anger at being diverted from your original plan.

You may resent the distraction. You may resent your lack of control because a detour is forced upon you. You do not have a choice. You cannot go the way you planned.

The best way to cope is to think of it as

choosing to take the scenic route. Choice is the key word. That will give you a feeling of control again. Shift your thoughts and feelings by paying attention to what you see. Open your mind.

Remember a detour may be a sidestep but it is guaranteed that you will still reach your original objective. A detour can expose you to new sights and new options.

It can present an alternative way of arriving at your original destination or goal.

Life is full of diversions, detours and modifications which is not always a negative experience. It may be beneficial to be redirected. It may side track your attention and absorb your mind and allow new thoughts and perspectives to occur.

A diversion can also mean am amusement something entertaining and relaxing.

Allow the unplanned diversion to be that for you. Relax. Don’t be agitated, perturbed or flustered by the detour. Make it a pleasurable experience. Accept the serendipity of life. Trust the Universe. Be flexible and at ease. Take a mental break and allow yourself to be distracted, delighted and beguiled.

Patricia Frank is a Licensed Psychotherapist. She can be reached at 305-788-4864, 212-308-0309.

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January 19 - 25, 2011

Free health fair organized for community residents by Vi Aventura

BY LYNN CARROLL

To offer area residents a healthy start for 2011, Vi Aventura is participating in a free health fair complete with raffles, music and safety presentations from 11 a.m. to 2 p.m. on Jan. 22nd in the Hallandale Cultural Center,

400 S. Federal Hwy., Hallandale Beach.

“This fair is a collaborative effort of the best health and wellness entities in our area,” says Marjie Aloni, Vi Aventura’s community relations manager. “They have pulled together to ensure that our residents can start the new year off with a healthy and positive approach.”

The fair was organized by the Hallandale Beach Chamber of Commerce Health and Wellness Committee, which Aloni chairs. In addition to Vi Aventura, sponsors include the City of Hallandale Beach, Mount Sinai Medical Center, the Hallandale Medical Center and the Hallandale Beach Chamber of Commerce.

“Local police and fire rescue personnel will be onsite offering important tips to keep the citizens of our community safe,” Aloni says. “Prevention, nutrition and education are vital elements of a healthy and long life.

Aventura Circle and Aventura Comprehensive Cancer Center celebrate the holidays The Aventura Circle and the Aventura Comprehensive Cancer Center rang in the holiday cheer with their annual celebration of the season of giving. This year’s recipients were cancer patients who were treated to hand-knitted and crocheted coverlets.

The Aventura Circle is a voluntary organization of the Aventura Hospital comprised of staff and hospital volunteers who meet weekly. Their most recent project is knitting and crocheting for those receiving life-saving, chemotherapeutic infusion. Many patients receiving these medically necessary treatments often suffer adverse side effects of chills and sensitivity to temperature change.

“My mother is a cancer survivor,” stated Arlene Merrrill, RN, Director of Infection Control at Aventura Hospital and organizer of the Aventura Circle. “So I am keenly aware of many of the needs of patients undergoing treatment.”

“When we decided on our group’s project, we debated on how and to whom we would distribute the fruits of our labor, and immediately thought to contact the Aventura Comprehensive Cancer Center who were more than glad to assist in the process,” stated volunteer Mary Pecora.

Cancer Care Navigator Phil Fusca, MSW, of the Cancer Center, helped with the distribution.

Each of the Hospital’s affiliated medical oncology offices received an allotment for their patients to be distributed by their infusion nurses. “These are so beautifully made and each one is unique,” remarked

Arlene Merrill, RN with Phil Fusca –––––––––––––––––––––––––––––––––––

Lili Zhang, RN, infusion nurse at Dr. Marc Saltzman’s office. “I know my patients will really appreciate the warmth provided in so many ways.”

For those interested in volunteering for the Aventura Circle, knitting lessons are provided along with the opportunity to give back to the community. Those interested should become an AHMC volunteer by contacting Judy Newell at 305-682-7391.

For information, visit online at AventuraHospital.com or go to AventuraComprehensiveCancerCenter.com

This health fair will offer our growing community an opportunity for everyone to address their health concerns and learn about health-related services offered in our area.”

On the card are free blood sugar and cholesterol screenings as well as blood pressure checks. A DJ has been enlisted to oversee the music and serve as master of ceremonies.

In addition to raffles held throughout the event, there will be complimentary food and beverages.

Cost is free; $250 for vendors, who will receive an exhibit table and two chairs, and can have access to distribute their literature to over 1,000 expected attendees. They will also have their name printed in the program book.

For more information on attending or participating in the fair, call Marjie Aloni, 305692-4829.

Vi Aventura, 19333 West Country Club Drive, Aventura, is a continuing life-care

community offering luxury independent living, assisted living, skilled nursing and memory care. Additional information can be found at ViLiving/Aventura

Anti-Defamation League hosts Aventura Community of Respect Awards Luncheon The Anti-Defamation League’s (ADL’s) Aventura Community of Respect Awards Luncheon recently took place honoring Norman Leopold, Leopold Korn Leopold & Snyder, P.A., with the ADL Torch of Liberty Award; Enid Weisman, Assistant Superintendent, Miami-Dade County Public Schools, with the ADL Community of Respect Award; and State Attorney Katherine Fernandez Rundle with the ADL Distinguished Public Service Award. Michael S. Yavner and Mel Kartzmer chaired the event.

Silver sponsors included Aventura Hospital and Medical Center; The Medical Norman Leopold; Enid Weisman; Katherine Fernandez Staff of Aventura Hospital and Medical Rundle; Andrew L. Rosenkranz –––––––––––––––––––––––––––––––––––––––– Center; Boies, Schiller & Flexner LLP; Bronze sponsors included BNY Mellon Wealth Billy Joel; and Yoss LLP. The Anti-Defamation League is one of the Management; Carlton Fields Attorneys at Law; Leopold Korn Leopold; Snyder P.A. Attorneys at nation’s leading civil rights and human relaLaw; Northern Trust; Sandra and Commissioner tions organizations. Its mission is to stop the defamation of the Jewish people, to secure justice and fair treatment to all, and to put an end to unjust and unfair discrimination. Funds raised from this event will benefit the Anti-Defamation League and its local programs that serve to educate, protect and serve the South Florida community.

For more information, call 561-988-2900 or visit adl.org

Mel Kartzmer; Norman Leopold; Enid Weisman; Michael Yavner

January 19 - 25, 2011

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President Truman and music critic Paul Hume

Bob Diamond HISTORICALLY YOURS On December 6, 1950, Washington Post Music Critic Paul Hume reviewed the singing performance at Constitution Hall of Margaret Truman (daughter of President Harry S. Truman) stating; “Miss Truman is a unique American phenomenon with a pleasant voice of little size and fair quality … (she) cannot sing very well ... is flat a good deal of the time…more last night than at any time we have heard her in past years … has not improved in the years we have heard her … (and) still cannot sing with anything approaching professional finish.”

Truman, an angry but a very caring and loving father, responded to Hume with the following letter; THE WHITE HOUSE WASHINGTON Dec. 6, 1950 Mr. Hume:

I’ve just read your lousy review of Margaret’s concert. I’ve come to the conclusion that you are an “eight ulcer man on four ulcer pay.” It seems to me that you are a frustrated old man who wishes he could have been successful. When you write such poppycock as was in the back section of the paper you work for it shows conclusively that you’re off the beam and at least four of your ulcers are at work.

Some day I hope to meet you. When that happens you’ll need a new nose, a lot of beefsteak for black eyes, and perhaps a supporter below! Pegler, a gutter snipe, is a gentleman alongside you. I hope you’ll accept that statement as a worse insult than a reflection on your ancestry. H.S.T. According to the Harry S. Truman Library & Museum, “Hume sold the letter in 1951 for $3,500. The letter was thereafter acquired by the Malcom Forbes Estate. It was thereafter sold and resold to unnamed individuals for “substantial sums.” A copy of the letter also hung in the office of President Bill Clinton. In 2002, the letter was purchased for an “unknown but substantial sum” by the Harlan Crow Library, a private library at Highland Park, Texas. Crow is a real estate businessman.”

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January 19 - 25, 2011

Dramatic Improvements at Biscayne Cove Condominium accomplished without assessment

BY LYNN CARROLL

A determined board of directors have overseen some important changes at Biscayne Cove without raising maintenance fees, nor leveling any assessments.

“We’re now a modern gated community with new state-of-the-art security and a guardhouse that’s manned 24/7,” says Madeline Giardiello, board president for Biscayne Cove Condominium at 181st Street and Northeast 31st Court. “The landscaping looks absolutely beautiful thanks to our chairman of the landscaping committee Frank Palmisano.” Frank says, “the landscaping will be the pride of Biscayne Cove.”

Giardiello, who, along with her fellow board members, Thelma Erlichstein, Lois Lax, Oliver Gross and Gladys Saltos, are starting their 8th term, said the new vital changes at the Cove were the first in 30 years.

“It’s been that long since anyone made any attempt to undertake and complete such a major project,” she says. “It was time that the Cove, was made one of the

(l-r) Representing Biscayne Cove Condominium Association: Victor Merced, General Manager; Lois Lax, Secretary, Board of Directors; Gladys Saltos, Director; Madeline Giardiello, President; Thelma Erlichstein, Vice President; Frank Palmisano, Chairman,

premier Condo Associations in Aventura. We knew security had to be a priority.”

The Association got the majority of unit owners to vote for the project.

The confidence that the unit owners

Aventura Heart Center advises: Get your flu shot!

Getting a flu shot is certainly a New Year Resolution everyone is capable of accomplishing successfully. The CDC (Center for Disease Control) has predicted 2011 to have a long and extended flu season.

“The flu virus is spread from person-toperson,” says Dr. David Korn. “The single best way to protect against the flu is to get vaccinated.”

“The seasonal flu vaccine protects you during the current season,” adds Dr. Korn.

“The 2010-2011 flu vaccine will protect against 2009 H1N1, and two other flu viruses. The viruses in the vaccine change from year-to-year.”

“The viruses in the flu shot are killed (inactivated), so you cannot get the flu from a flu shot,” says Dr. Robert Rasken.

“Almost all people who receive influenza vaccine have no serious problems from it.”

The CDC reports that about 36,000 people die from the flu or its complications and more than 200,000 people are hospitalized from flu complications. The CDC has asked each person to make this pledge: I pledge to get my flu vaccine and take a friend or family member to get theirs. Remember… “The FLU ends with YOU!” Drs. David Korn and Robert Rasken are the Directors of Aventura Heart Center located in the Mount Sinai Aventura Professional Building (2845 Aventura

Dr. Robert Rasken and Dr. David Korn, Aventura Heart Center –––––––––––––––––––––––––––––––––

Blvd., Suite 249).

Aventura Heart Center provides the most comprehensive prevention and general internal medicine and cardiovascular services. It is a unique healthcare center offering state-of-the-art nuclear cardiac and stress thallium testing to effectively diagnose heart disease, ultrasound diagnostics including echocardiography, carotid ultrasound and testing for PAD (Peripheral Artery Disease) and bone density testing in the office. Also offering complete lipid treatment, arrhythmia detection and pacer evaluation.

For information or to make an appointment, call 305-932-6061. Office Hours are Monday through Friday 9 a.m. to 5 p.m.

had for this Board of Directors was shown by an almost unanimous vote. Thanks also, goes to the wonderful volunteers who participated in this project. “It was a big challenge,” Giardiello says, “but I’m a person who loves challenges. If you tell me we can’t do it, I’m going to find a way.”

And here’s the icing on the cake: smart planning and budgeting meant that residents didn’t have to contribute a penny, thanks to our budget chairman Oliver Gross and his committee, and General Manager Victor Merced. “Everyone is astounded that we did this without an assessment,” she says.

She emphasizes that the project, designed by architect Arturo Belkind of North Miami’s Salini Design, could not have come together without the cooperation and hard work of many people.

“We’ve taken Biscayne Cove and made it one of the most talked about properties in the area,” says Giardiello. “We’ve not only secured our safety; but our property values will increase.”

Willow Stream Spa: Pure Pilates and Lattes, Feb. 3rd Wake up with a cup of Joe and the friendly faces of the brand new Romana Pilates® Studio at the award-winning Willow Stream Spa in Aventura. During this open house, enjoy complimentary lattes and biscotti, plus meet owner and certified instructor trainer Karen Winselmann of Pure Pilates in addition to Jaclyn Bachor, who leads classes and private sessions for locals, resort guests and club members.

Both instructors trained under Romana Kryzanowska, a protégé of Joseph Pilates, and teach the same system of exercises and philosophies originally developed and taught by the renowned inventor and his wife. Event takes place from 8:30 to 10 a.m., Thursday, February 3rd.

The new Romana Pilates® Studio is located in the Willow Stream Spa at the Fairmont Turnberry Isle, 19999 West Country Club Drive in Aventura. Call to find out more about their January special: Free 30-minute introductory session, plus five private sessions for just $300; 305-933-6930.

Ongoing in Av e n t u r a WILLIAMS ISLAND BOULEVARD PEDESTRIAN SAFETY IMPROVEMENTS Construction of a new pedestrian crosswalk located at the intersection of Williams Island Boulevard and NE 27th Avenue has commenced with the completion expected by mid-February. The intersection of Williams Island Boulevard and NE 27th Avenue will be closed during construction, Monday through Friday from 7 a.m. to 4 p.m.

TRAFFIC SIGNAL IMPROVEMENTS Miami-Dade County Public Works Department has begun making traffic signal improvements at the intersection of NE 199th Street and NE 29th Place. This work is expected to be completed by mid- March 2011 and includes installing new traffic mast arms, traffic signals, and re-paving and striping of the intersection.

For iinformation, contact the City of Aventura Public Works Division at 305-4668931.

January 19 - 25, 2011

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January 19 - 25, 2011

Chef Allen’s and Miami Jewish Health Systems Fl. State Rep. Richard Steinberg; Ashley Boniface, FIU Biscayne Bay Campus; Sunny Isles Beach Mayor Norman Edelcup; Oscar Llorente, Mount Sinai Medical Center

Sunny Isles Beach Mayor Norman Edelcup; Jay Steven Levine, Jay Steven Levine Law Group; Casey Lee, DynaServ Florida; Jeff Levinson, Sabadell United Bank

Tammy Schweitzer, EWM; Chef Allen Susser; Lori Fein and Denise Rubin, Prudential Florida Realty

Aventura Commissioners Billy Joel and Bob Diamond flank City Clerk Teresa Soroka and City Manager Eric Soroka

Bob Hollander, Brown & Brown Insurance; Dr. Wilbert “Tee” Holloway, AT&T Florida / M-DCPS Board Member

Murray Rubin, Levitt-Weinstein Memorial Chapels; Arnold Goldman, The Alternative Board; Jeffrey Freimark, Miami Jewish Health Systems

Jan Solomon, FIU Biscayne Bay Campus; Howard Adler, Attorney; Ron and Doris Porter, South Beach Management

Dr. Frederick Knoll; Bob Lilienfeld, Melnick Lilienfeld & Castonguay, CPA’s;

Sonny Levitt, Riverside-Gordon Memorial Chapels; Scott Shabot, SAS Digital; Phil Rosen, Bloomgarden Goudreau & Rosen; Michael Yavner, BNY Mellon Wealth Management

Jimmy Gonzalez, Brickman; Madeline Giardello and Cristina Iglesias, Biscayne Cove Condo Association

January 19 - 25, 2011

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host ‘Doo-Wop’ legend Larry Chance

Charles Miller, IDB Bank; Shirley Flagler, Northern Trust; Cristian LaCapra, Miami Dolphins

Brian Sharpe, Sharpe Properties; Shawn De Rosa, Northwestern Mutual Financial Network; Dan Palmer, Aventura News; Blaise Mercadante, Arthur Barr, Barr & Associates; Paul Greenfield, Miami-Dade County Public Schools; Sara Fried, City National Bank Miami Jewish Health Systems

Alicia Schindler, Miami Jewish Health Systems; Jacqueline Marzan, Jay Steven Levine Law Group ; Lisa Hernandez, Oral Facial Comprehensive Care

Dr. Robert Sheir, Optometric Physician; Chef Allen Susser; Elana Eli, Tropic Survival Advertising & Marketing; Gabriel Ratier, Aventura Optical

Chef Allen and Judi Susser with North Miami Beach Mayor Myron Rosner

Sen. Ron Silver; Aventura Mayor Susan Gottlieb

Lauren Morris, AIPAC with Cliff Schulman, Weiss Serota Helfman

Anthony Gragnano, The Continental Group; Astrid Marten, The Continental Group; Michael Yavner, BNY Mellon Wealth Management; Jillian Doty, Marksman Security; Claudio Stivelman, Shefaor Development

(PHOTOS BY ANDREW GOLDSTEIN)

Larry Chance flanked by Janie Guirola and Lewis Rossi, America Service Industries

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January 19 - 25, 2011

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January 19 - 25, 2011

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The importance of a Dazzling Smile

BY DR. JOSE J. ALVAREZ

A beautiful, dazzling smile evokes well-being and confidence. A great smile not only positively impacts our personal life, but as a business professional it is one of the first things our business associates will notice. In fact, over 80% of Americans will remember a person with a particularly gorgeous smile, whether in a business or personal setting.

Many people wish for that perfect movie-star, mega-watt smile, and to rid themselves of tooth discoloration, crooked or broken teeth. Most people will agree that having these issues most definitely affects their self-esteem in both their personal and business relationships. They may become shy, reserved and uncomfortable meeting new people. Even speaking amongst a small gathering of business partners can be stressful if you’re embarrassed by your smile. Thankfully, with advanced cosmetic dentistry and readily available treatments, it is easier than ever to achieve a beautiful smile in no time at all. And, there are new and exciting procedures being developed and introduced all the time. In some cases, a very simple treatment like a one hour professional in-house teeth whitening, can make a world of difference. Perhaps it is

one tooth that can easily be fixed and instantly transforms your smile. Plus, many treatments and procedures are more affordable than ever.

Our smile can change our entire outlook, and a beautiful smile can provide us with the self-esteem we need to be dynamic in all aspects of our lives. It is not only beneficial in providing us with confidence, though. It is an extremely important element in our overall general health.

Unhealthy teeth and gums can lead to, or contribute to other medical problems that might easily be prevented, or diagnosed early, with regular cleanings and good oral hygiene habits.

Our office offers all phases of dentistry, including the most advanced cosmetic procedures available in our industry. All performed in a warm, inviting atmosphere.

Give us a call and we’d be happy to schedule a complementary consultation for you.

Jose J. Alvarez, DMD Dr. Jose J. Alvarez is an award-winning graduate of the University of Pennsylvania and an Implant Diplomate. He offers all phases of dentistry in a state-of-the-art facility serving Aventura, Sunny Isles Beach, North Miami Beach & Bal Harbor.

Jose J. Alvarez, DMD & Associates 3483 NE 163rd Street North Miami Beach, FL 33160.

Ask Us About Our Exclusive “Wise Choice Dental Program” www.DrJJAlvarez.com

Page 13

Page 14

AVENTURANEWS.COM

Comm. Sally Heyman announces 2011 Mom and Pop Small Business Grant Program Small businesses may be eligible to receive up to $5,000 Small business owners in Miami-Dade’s Only one application per business will be District 4 are invited to apply for Comm. accepted; home-based businesses are welSally Heyman’s Mom and Pop Small come; non-profit agencies cannot apply.

Business Grant Program.

Businesses that received funding Applicants may be eligible to in the past can apply, but priority receive up to $5,000 that can be will be given to those businesses used for purchasing equipment, that have never received funding. supplies, inventory, commercial Applications can be typed or liability insurance, security sysprinted. Illegible, incomplete, or tems, advertising and marketing faxed applications will be disand making minor renovations. qualified.

Applications will be accepted Guidelines for the Mom and through February 14, 2011 at 12 Pop Small Business Grant Comm. Sally Heyman noon.

Program require that each –––––––––––––– Business owners interested in approved recipient attend a applying for the 2011 District 4 Mom and Pop mandatory business training workshop to be Small Business Grant Program must meet the scheduled at a later date. Aside from financial following criteria: existed for at least two support, the Mom and Pop Grant Program proyears; employs no more than seven employ- vides technical assistance in order to create a ees; currently not in default or non-compli- better working and business environment, proance with any county loan or grant program; mote economic development opportunities, is not affiliated with a national chain; does not educate owners about various County-funded own more than two businesses; and does not programs and projects, form/foster better engage in illegal activity at the stated business working relationships among small business location. owners, and retain and eventually create more Applications must be received no later jobs, offering the necessary training that small than noon at February 14, 2011 or they will business owners so desperately need to not be accepted. Completed original applica- become more efficient and competitive. tions can be mailed or hand delivered to: To see if your business is located within Commissioner Sally A. Heyman, District 4, District 4 or for more information, call 3051100 NE 163rd Street, #303, North Miami 787-5999. Applications are available at Beach, FL 33162. miamidade.gov/district04

Economic Development task set in Clark Center, Jan. 21st

BY LYNN CARROLL

An open conference on how to improve the future prospects for the economy in Miami-Dade County will be held under the banner of “Accelerating Job Growth Through Economic Development” from 1:30-4 p.m. Jan. 21 on the second floor of the Stephen P. Clark Government Center, 111 NW First Street, Miami.

Organized by the county’s Social & Economic Development Council with the assistance of its Office of Economic Development & International Trade, the event is free of charge and will be broadcast live from the Board of County Commission Chambers.

Thomas O’Neal, executive director of economic gardening and associate vice president for research & commercialization at the University of Central Florida, is scheduled to serve as keynote speaker.

Also on the card is Manny Mencia, senior vice president and chief operation officer for Enterprise Florida’s International Trade & Business Development Unit.

Other speakers expected to make presentations are Nancy Borkowski, a clinical associate professor in the College of Business Administration at Florida International University, and Mike Hampton, currently serving as incoming dean for FIU’s School of Hospitality Management.

Organizers say the conference will focus on international trade, tourism and healthcare policy, which are the three economic sectors considered vital to the county’s economy. They say that space is limited and participation will be permitted on a first-come, first-serve basis.

For more information, call Hardai Junor 305-375-4182 or email junor@miamidade.gov

January 19 - 25, 2011

Opera International’s Lucia Di Lammermoor, accompanied

by Russian National Symphony opens opera season at Miramar Cultural Center

Set in the late 17th Century, Lucia di Lammermoor is the story of a feud between the Scottish families of Ravenswood and Lammermoor. It is based on Sir Walter Scott’s novel “The Bride of Lammermoor” and was first produced in Naples, Italy, in 1835.

South Florida’s opera season officially opens on Tuesday, January 25th at 8 p.m. with Gaetano Donizetti’s Lucia di Lammermoor at the Miramar Cultural Center. This year, the three scheduled performances presented by Opera International are also accompanied by the famed Russian National Symphony.

Set in the late 17th Century, Lucia di Lammermoor is the story of a feud between the Scottish families of Ravenswood and Lammermoor. It is based on Sir Walter Scott’s novel “The Bride of Lammermoor” and was first produced in Naples, Italy, in 1835.

Enrico (Lord Henry Ashton of Lammermoor) has gained the upper hand over Edgardo (Edgar of Ravenswood), killing his kinsmen and taking over his estates. By the time of the opera’s action, however, Enrico’s fortunes have begun to wane. In politi-

cal disfavor, he stakes all on uniting his family with that of Arturo (Lord Arthur Bucklaw), whom he means to force his sister, Lucia (Lucy Ashton), to marry.

The opera is performed in three acts with one 20-minute intermission.

The opera season continues with Turandot on Tuesday, February 22 and Madama Butterfly on Tuesday, March 22nd.

All performances begin promptly at 8 p.m. Tickets are $40 and $45 available at 954-602-4500, MiramarCulturalCenter.org or the Box Office, Tuesday through Saturday from 12 noon to 5 p.m. and two hours prior to show time (Box Office fees apply).

The Miramar Cultural Center/ArtsPark is located at 2400 Civic Center Place, Miramar, FL 33025, on Red Road north of Miramar Parkway.

January 19 - 25, 2011

AVENTURANEWS.COM

Arizona Shooting Tragedy

BY LEE STEPHENS January 13, 2011 Dear Friends: Ileana Interviewed On ABC – 10 Regarding The Arizona Shooting Tragedy The weekend's murder of innocents in Tucson, Arizona and the attempted assassination of Congresswoman Gabrielle Giffords will be forever remembered as an American tragedy.

This is a day the nation will deeply regret, mourning the dead, hoping the injured survive; a day when we deplore the senseless violence of this evil act.

In a matter of seconds, a community was torn apart, affecting the friends, family and neighborhoods that lost loved ones. The fear and horror experienced by those present is unimaginable and we can only pray for all those affected by this heinous event.

The strength of our nation is built on the everyday conversations that occur between citizens and those they elect to represent them. A tireless public servant for the people of Arizona’s Eighth Congressional District, Congresswoman Giffords was shot while engaging with her constituents who wanted to talk, the very

personal contact that fosters grassroots debate. These conversations, the open exchange of ideas, form the fabric of our vibrant democracy.

Such a senseless act of violence has no place in our society. Whatever evidence emerges as to the motivation of the man charged with the killings, this attack was the work of an individual and not representative of our nation at large.

Ileana on the House Floor paying tribute to victims of the Arizona shooting I have had the privilege and pleasure of working with Congresswoman Giffords both in the House and on the Foreign Affairs Committee. She has always demonstrated an unswerving commitment to serving her constituents, the men and women of our armed forces, and our nation. She has brought grace, class, integrity and civility to Congress.

My heartfelt prayers are with Congresswoman Giffords, her staff, the other victims of this tragedy, and all of the families and loved ones affected by this heinous event.

Sincerely, Ileana Ros-Lehtinen Member of Congress

Page 15

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AVENTURANEWS.COM

Never Pay Another Expensive Repair Again

Rep. Wasserman Schultz Honors Dr. Martin Luther King Jr’s Legacy

BY LEE STEPHENS

Ly Espinol

January 19 - 25, 2011

Rep. Wasserman Schultz made the following statement in celebration of Dr. Martin Luther King, Jr.’s birthday: Today, our nation commemorates the 25th anniversary of the holiday recognizing the life and legacy of a great American, Dr. Martin Luther King, Jr. As we celebrate Dr. King’s accomplishments and contributions, I am reminded of his teachings of nonviolent conflict resolution. The recent violence in Tucson, Arizona, with the loss of six lives and the wounding of many others including the attempted assassination of my good friend, Congresswoman Gabrielle Giffords is only the latest reminder that our nation must remain vigilant in pursuit of this lofty legacy.

In ‘Nonviolence: The Only Road to Freedom,’ Dr. King wrote “I am convinced that for practical as well as moral reasons, nonviolence offers the only road to freedom for my people. In violent warfare, one must be prepared to face ruthlessly the fact that there will be casualties by the thousands.”

There are many lessons that the Tucson tragedy will provide to our nation in the days and months to come. We have already witnessed exemplary acts of selflessness

that many displayed on that horrific day and the power of a community coming together.

As a public servant, the tragedy in Tucson has reminded me that words have the power to hurt and to heal. We must tone down the rhetoric and rededicate ourselves to a new tone of civility in our public discourse. Let us show the world that there is so much more that unites us than divides us.

Today is also a day of national service.

Dr. King often said that “everybody can be great, because anyone can serve.” I believe government has a fundamental responsibility to serve the needs of its people every day and fight for the dream of equality that Dr. King embodied. That is why I am proud of our efforts in the 111th Congress to repeal the discriminatory “Don’t Ask, Don’t Tell” policy that prevents gays and lesbians from serving openly in the armed forces. We also passed the Lilly Ledbetter Fair Pay Act, restoring the rights of women and other workers to challenge unfair pay—which helps close the wage gap where women earn 78 cents for every $1 a man earns in America. But, our work is not done. As we move forward in the 112th Congress, I remain committed to Dr. King’s vision for peace, for equality, and for a future where our kids and grandkids thrive.

January 19 - 25, 2011

AVENTURANEWS.COM

Page 17

All new 2011 S60 is ‘Volvo with an attitude’ Ron Beasley LET’S TALK CARS The all-new S60 T6 AWD is the sportiest Volvo ever produced. It’s rocket fast and delivers very crisp driving dynamics, along with a lot of innovative technology and safety advancements.

The S60 has been called “a Volvo with an attitude” because of its sleek design and coupe looks. It has a slim roofline accompanied by a distinctive contour on the lower body shoulders for a “double wave” that stretches from the headlights to the taillights.

From the front, the S60 has a dramatically shaped grille flanked by V-shaped position lights and a large Volvo iron mark.

On the inside, sport front and rear seating is standard on the S60, along with a sport leather steering wheel, leather seating surfaces and Shimmer Graphite aluminum inlays. Optional veneer inlays are made from real wood that has been dyed and layered together.

Under the hood the S60 is powered by a

standard 3.0-liter turbocharged six-cylinder engine that delivers 300 hp and 325 poundsfeet of torque. Maximum torque is achieved from just 2,100 rpm and remains throughout the rev range, the same torque output as the 4.4-liter V-8 in other Volvo models. On the highway, response is instantaneous and impressive.

The turbo engine is mated to a standard six-speed “Geartronic” transmission that offers completely automatic shifts or allows manual shifting. Also standard is Volvo’s electronically controlled All-Wheel Drive with Instant Traction for improved grip on wet, slippery and even dry roads.

Driving dynamics have been fine-tuned on the S60 with a choice of three designs. The standard Dynamic Chassis focuses on optimizing control and agility without diluting the comfortable ride. Touring Chassis places the greatest emphasis on comfort and has been tuned to provide a smoother ride on poor road surfaces. Volvo’s optional FOURC (Continuously Controlled Chassis Concept) active chassis has been modified for improved control and comfort. The system employs sensors that continuously monitor the car’s behavior and adjusts the dampers in fractions of a second to suit the current driving situation. The driver can select from three different settings: Comfort,

2011 Volvo S60 has a slim roofline and a dramatically shaped grille flanked by V-shaped position lights and a large Volvo iron mark.

–––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––– Sport and Advanced. respond in time. The system can avoid a colAmong the other driver assistance systems lision at speeds up to 22 mph. At higher offered on the S60 is the debut of Pedestrian speeds, the focus is on reducing the car’s Detection with Full Auto Brake. This world- speed as much as possible prior to the impact. first technology actively helps the driver avoid accidents. Volvo’s radar- and cameraRon Beasley is the automotive editor for based system can detect pedestrians in front Miami’s Community Newspapers. He may be of the car, warn the driver if anyone walks contacted by calling 305-662-2277, ext. 261, into its path, then automatically activate the or by addressing email correspondence to S60’s full braking power if the driver fails to <LetsTalkCars@aol.com>.

Page 18

AVENTURANEWS.COM

January 19 - 25, 2011

• EDUCATIONAL AND TEEN ADVICE • Toby Rose ASK TOBY My daughter does not want to have a roommate in college. What is your opinion?

I think it’s important to have a roommate in the first year of college and, really, for all four years. You need to get to know and meet other people. Years ago, one of my students went to the University of Pennsylvania and didn’t have a roommate. His room was at the end of the hall. Because he had difficulty meeting other students, he wound up having a very unhappy freshman year.

I’m really upset. I just took the SAT for the second time and did not do too well. I have a 3.9 unweighted GPA and a 4.86 weighted. How can I let the colleges know that I am academically oriented?

I always ask my students to write a separate essay explaining their experiences with the SAT or other standardized tests. Colleges often will have the following in their questionnaire for guidance counselors: Is the applicant’s record a true index of his/her ability? Only that essay can state your problem in taking standardized tests, and it can state that you are truly prepared for college. The SAT is supposed to be a test that can predict a student’s success in college, but this is not always the case. Many students experience stress thinking about three letters: SAT. When they take the test, they freeze.

I was suspended from school and got that taken off my record. There is a question on all of the applications I’ve seen that asks, “Have you ever been suspended, placed on probation, or dismissed from school for academic or disciplinary reasons?” Do I have to say yes, or can I just leave it blank?

In my opinion, you must tell the truth and say yes. Explain the suspension was taken off your record. Explain that even though it was erased, you wanted to be honest.

Do I really need to study for the Writing part of the SAT that adds an additional 800 points?

I’ve heard that colleges don’t count this section.

You’ve heard incorrectly. More and more colleges are insisting on a high score in the Writing section. Many use the Writing score to place the student in their freshman English classes or, better yet, to advance because the scores were high. Usually, if two students with the same record are in the running, the writing score makes a big difference. If one student’s score is several hundred points higher, then the college/university will take the student with the

higher writing score. The Writing section of the SAT was put there for a reason. It is a very difficult section. However, once you know how to complete it, it is very easy to score over 700. It’s like a math formula. You have to know exactly each step to arrive at your conclusion; that’s what we teach in the Writing part of our SAT courses.

How do I know if I need to take SAT IIs? After you have made your list of colleges, visit each one’s web site and it will tell you what SAT IIs are required. SAT IIs are becoming more and more popular. Each test is an hour long and you can do three in one sitting.

Unfortunately, they are given on the same day as the SAT I. I recommend students take their SAT IIs after their AP exams. If they have excellent teachers who have given them superior reviews, then they are prepared for the SAT IIs. The SAT IIs are extremely difficult. Many colleges want to see at least 3, and some want to see up to 6. They definitely want to see English, History, Physics, Chemistry, Math I or Math II, and the list can go on and on. These are very important tests that will definitely help a student get into college. You will have an advantage in the admissions process, and you may also be eligible for scholarships by taking the SAT IIs, even if your colleges do not require them. By all means, take them seriously and plan accordingly.

I will be going to college next year and have absolutely no idea what my major will be. Can you list possible majors I may consider?

African Studies, Anthropology, Architecture, Biochemistry, Biology, Chemistry, Cinema Studies, Communications, comparative Literature, East Asian Languages and Civilization, Economics, English, Environmental Studies, French Studies, Gender, Cultural and Society, Geology, German, Health and Societies, Hispanic Studies, History, Art History, Philosophy, International Relations, Italian Studies, Jewish Studies, Latin American Studies, Linguistics, Logic, Mathematics, Middle-Eastern Studies, Music, Near-Eastern Languages and Civilizations, Philosophy and Science, Politics, Political Science, Psychology, Religious Studies, Romance Languages, Russian, Science, Technology and Society, Sociology, South Asian Studies, Theater Arts, Urban Studies, and Visual Studies. Many colleges, such as Brown and Reed and the New College in Florida, will help you develop your major and your own course studies. It’s a fantastic way to study, but this requires a student who is very self-motivated and directed.

Rose may be contacted by calling 305238-7737 or via the Internet at <www.tobyrose.com>.

January 19 - 25, 2011

AVENTURANEWS.COM

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AVENTURANEWS.COM

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January 19 - 25, 2011

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January 19 - 25, 2011

The Yellow/Green Farmers Market will be open Saturday and Sunday from 8am to 4pm, year-round, rain or shine!

Satisfying a community need for a yearround farmerâ&#x20AC;&#x2122;s market, Yellow/Green offers a wide variety of fresh, natural products ranging from quality produce and fruit to flowers and goods made by local artisans.

Customers are also able to snack and have

lunch while shopping.

The Yellow/Green Farmers Market is committed to not only providing residents with a place to purchase a wonderful array of foods and wares, but this family friendly atmosphere will be enhanced by the work

of featured local artists and musicians.

Located right next to I95, just off Taft St at 1940 North 30th Road, the Yellow/ Green Farmers Market is a meeting place in the community. For more information call (954) 513-3990 or visit: www.ygfarmersmarket.com.

The market is accessible VIA Tri-rail or bus, and customers are encouraged to continue the green theme with a bike friendly atmosphere. Ample parking is also available.

Yellow/Green Farmers Market is a place where families can go and spend the day together while enjoying the best our Earth has to offer.

Yellow/Green Farmers Market: Saturday and Sunday, Year-Round from 8am to 4pm.

January 19 - 25, 2011

AVENTURANEWS.COM

Girl Scouts send over 20,000 boxes of cookies to military

BY YANEISY BLANCO

The Girl Scout Council of Tropical Florida’s annual sale of Girl Scout Cookies, which started on Jan. 13, continues through Feb. 10.

Since 2008, the organization has participated in the Cookies from the Heart program, which allows individuals to support the organization by purchasing cookies and donating them to our men and women serving in the military both here and overseas.

With the support of the community, the Girl Scout Council of Tropical Florida has already sent more than 20,000 boxes of Girl Scout Cookies to military personnel serving our country in military bases in Iraq and Afghanistan as well as within the United States and to the Wounded Warriors Hospital in Fort Sam Houston, TX. This is a wonderful opportunity for individuals and corporations to say “thank you” to the military men and women serving our country, while also showing support of the organization and giving back to the community.

The organization just partnered with Forgotten Soldiers Outreach Inc. to send the Cookies from the Heart products to active military personnel serving overseas in Iraq, Kuwait, Afghanistan, Japan and Germany. Forgotten Soldiers Outreach will send care packages to soldiers that have signed up or have had a family member sign up for them. This year, cookies donated for the Cookies from the Heart program will be sent to Wounded Warriors Hospital in Fort Sam Houston and Forgotten Soldiers Outreach.

“The Cookies from the Heart program is

This is a wonderful opportunity for individuals and corporations to say “thank you” to the military men and women serving our country, while also showing support of the organization and giving back to the community. a wonderful way to show support to our soldiers while helping the Girls Scouts during our most important fundraising effort of the year,” said Maria D. Tejera, CEO of the Girl Scout Council of Tropical Florida Inc. More than 450 troops across MiamiDade and Monroe counties are selling Girl Scout Cookies to friends, neighbors and community members at booths and going door-to-door. The cookies are sold for $4 a box and include such popular flavors as Thin Mints, Samoas and Trefoils and Thank U Berry Munch Girl Scout Cookies.

For more information about how to participate or sponsor the Girl Scout Cookies from the Heart Program, visit online at <www.girlscoutsfl.org> or call 305-2534841. Corporate sponsorships range from $500 to $2,500. To locate the nearest location to purchase cookies, visit the Cookie Locator at <http://cookielocator.littlebrownie.com>, which helps you find locations by zip code.

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AVENTURANEWS.COM

January 19 - 25, 2011

January 19 - 25, 2011

AVENTURANEWS.COM

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AVENTURANEWS.COM

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January 19 - 25, 2011

What’s smart to put in your cart

BY BARI AUERBACH If there was a reality show called “Grocery Cart Ambush” providing extreme grocery cart makeovers, a lot more people could learn what’s smart to put in your cart to help prevent excessive amounts of sugar and fat grams from sabotaging efforts to lose weight, gain muscle and promote longevity.

Oatmeal The soluble fiber in oatmeal and other whole grain products such as brown rice, whole grain breads and cereals can prevent abdominal fat buildup, reduce total body fat and waist circumference. A 2008 study published by “The American Journal of Clinical Nutrition” shows that obese adults on a diet with four to seven daily servings of whole grain foods lost twice as much abdominal fat as those who ate refined counterparts of the same foods.

Turkey or Chicken Breast Eating quality lean proteins like turkey and chicken breast can help facilitate fat loss by slowing down digestion and insulin production, thus making it easier for the body to break down and use stored fat for energy.

Eggs Eggs are an excellent source of protein containing vitamin B12 needed by the body to metabolize fat. Fitness model Tosca Reno, author of “The Eat-Clean Diet” recommends eating at least three or four egg whites per day along with one yolk.

Wild Salmon Wild salmon has fewer growth hormones and toxins than its farm-raised cousin, and it contains high levels of essential omega-3 fatty acids that can help suppress appetite, prevent fat deposition, increase energy expenditure and reduce the risk of coronary heart disease, according to the Mayo Clinic.

Nuts Nuts, including almonds, pecans, peanuts and walnuts, are good sources of monounsaturated fat (MUFA), promoting fullness and helping increase the metabolic rate. Research conducted by David Katz, director of Yale’s Prevention Research Center, shows that women who switched to a 1,600-calorie, high-MUFA diet shed a

third of their belly fat within a month.

Low-Fat Milk Calcium in milk and other dairy products such as yogurt and cheese can help boost weight loss by increasing fat breakdown in fat cells. Researchers at the University of Tennessee found overweight people consuming three servings a day of calcium-rich dairy lost more belly fat than those who followed a similar diet with less diary servings.

Green Vegetables Vegetables like spinach and broccoli are high in soluble fiber, which acts as a cleanser for the digestive system.

Vegetables also supply an abundance of cell-repairing antioxidants that provide vitamins and enzymes needed for energy metabolism that can help slim abs.

Research published in “The”Journal of Nutrition” on Mar. 25, 2009 shows that people who ate higher amounts of antioxidants had smaller waists as well as less visceral and subcutaneous fat.

Berries Raspberries, blueberries and strawberries are loaded with antioxidants and fiber.

For every gram of fiber consumed approximately seven calories can be eliminated, according to research by Germany’s University of Kiel, Department of Human Nutrition and Food Science published in “The Journal of Nutrition” in 1990.

Green Tea Drinking at least three cups of green tea daily can help burn 80 more calories thanks to antioxidants that can induce breakdown of fat. A study published in “The Journal of Nutrition” found that green tea, along with exercise can especially enhance fat loss in the abdominal area.

www.communitynewspapers.com

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Page 27

A first-time marathoner tells story in the New York City Marathon

BY BRIAN LEBENSBURGER

Everyone who runs a marathon has a story. There has to be a story, a subtext, a cause to celebrate, or some other driving force that motivates a person to decide that running a 26.2 mile race is a good idea.

Well, on Nov. 7, I ran my first marathon.

And not just any marathon, the granddaddy of them all, the New York City Marathon; and this is my story.

First, I am not an athlete. I am so slow, and run so awkwardly that during high school basketball try-outs, our team’s coach actually pulled me aside to ask me if I ever had knee surgery, because I ran “funny.”

Mortified by the question, I lied and said that both my knee caps were replaced over the summer. To this day, I think my response actually landed me a spot on the team (albeit, through a sympathy vote), because I think our coach felt guilty about kicking-off a kid who was trying to play basketball “without kneecaps.”

Okay, notwithstanding the fact that I am painfully slow, I love long-distance running.

Running long distances is something that just appeals to me. For some strange reason, I love to wake up at early hours when everyone else is asleep, lace up my shoes, and hit the open road. I do my best thinking when I am running. It is so liberating and freeing for me. It seems as if all of life’s problems and dilemmas get solved and answered on a run.

(By the way, I can attest to the potency of the legendary “runner’s high.” It is real, legal, and actually causes you to lose, rather than gain, weight).

But this background, still does not explain how and why I chose to line up at the starter’s line in New York to tackle the world famous 26.2 mile New York City Monster/Marathon.

My story actually began almost a year ago. I was sitting with my son, Jacob, at the Chabad Center of Kendall and Pinecrest listening to a Shabbat sermon given by Rabbi Yossi Harlig. Rabbi Harlig, who is very inspiring, was standing there passionately explaining to us that in life, a person needs to grow. He was explaining that in order to grow, you need to move out of your comfort zone. This was a very powerful and inspiring message for me. And I started to try to think of ways in which I could attempt to move out of my various comfort zones.

After the services, over large bowls of Chabad of Kendall and Pinecrest’s famous Shabbat cholent, I told Rabbi Harlig how inspiring his message of moving out of your comfort zone was for me. It was at that time that he told me that he wanted to be a living example of this message. He wanted to do something that was so out of his comfort zone that it would literally inspire people to

move out of their own comfort zones.

Just a side note, you need to understand that my entire life I have been fascinated and fixated on running the New York City Marathon. I don’t even know why. Maybe it was all the trips to the Big Apple that my mother (who grew up in those parts) took my younger brother and me on, where we would spend enjoyable hours just walking the streets of Manhattan taking in the sights and the energy of the city.

Back to the cholent talk. When I sat there listening to Rabbi Harlig tell me that he wanted to do something big, something that people don’t normally associate with rabbis, the only thing that popped into my head was, “Why, not run the New York City Marathon!” Sheepishly, I suggested my great idea to him, not knowing what his reaction would be.

Now, you have to understand, Rabbi Harlig is a phenomenal rabbi. He went to all of the top rabbinical schools, he knows the Torah and its laws inside and out. If you need help or spiritual guidance, Rabbi Harlig is your man. If you just need someone to laugh or cry with, Rabbi Harlig’s door is always open. But a Chabad rabbi running a marathon? Talk about moving out of your comfort zone! And sure enough, Rabbi Harlig just stared back at me in silence when I suggested this idea to him. The silence was so long, that I got embarrassed for even bringing up the idea to him. That is, until, his entire face broke out into a huge grin.

“You are right, if I, as a rabbi, can go out of my comfort zone and actually run a marathon, then hopefully I will be able to inspire other people to go out of their comfort zones as well,” he said.

So over a bowl of Shabbat cholent, our plan was formed, we were both going to run the 2010 New York City Marathon!

The only problem with our great plan was that you actually have to get into the New York City Marathon in order to run it.

Spaces are limited and unless you have a qualifying marathon time from a prior race, are running for a specified charity or meet the other ways to get in, your only real shot is to be one of the lucky ones who get picked in the lottery that they hold for the remaining spaces.

Now, I don’t know how many people applied for these lottery spots, but let’s just say that my entry number was 543,276. The other kicker is that Rabbi Harlig and I applied for the spots in November, but we would not learn of the lottery results until April. This literally means that you are training for a race which you might not get into.

Whenever I would bring up these facts to Rabbi Harlig, he would always smile and tell me not to worry, that we would both be there at the starting line, and that we should

The author crossed the finish line in the New York City Marathon.

––––––––––––––––––––––––––––––––––––––––

train confidently knowing that both of us would be in the race.

As to be expected, training for a marathon requires dedication, commitment, and an unbelievable strength to be able to withstanding the temptation of hitting a snooze button on an alarm clock. However, training for a marathon is also a lot of fun, in a crazy way. You set a training program for yourself with an ever-increasing mile goal built into your training each week. Each week you have a different and longer goal, and every Sunday you go on a long run. The longest run I went on during my training was a run of 22 miles, and for the last three miles my pace could be best described as a shuffle, rather than as a run.

As part of our training, both Rabbi Harlig and I decided to enter into some organized races, just so that we could get the feel for running in an actual race. So we ran the ING Miami Half-Marathon and the Fort Lauderdale A1A Half-Marathon. These races were great because I got to see runners of every shape, size, gender and age zoom past me.

We also had the benefit of having great support.

Apart from our respective families, one of our biggest supporters was our mutual friend, Michael Miller of Community Newspapers. Michael, who is a three-timeveteran runner of the New York Marathon, was instrumental in providing us with training tips, advice about the course and gave both Rabbi Harlig and I great encouragement during our training. Michael also showed up at the Miami Half-Marathon with his wife, Susan, to cheer us on.

Soon enough, April was upon us, which meant the big day for the lottery drawing was fast approaching. The day finally arrived, and I saw an email in my mailbox from the New York Road Runners. With great fear and trepidation, I opened the email which would tell me whether I had spent the last six months training for a race that I would never run. I read the first line of the email, and I started pumping my fist in the air as I read, “We’d like to congratulate you and welcome you to the ING New York City Marathon Class of 2010!” I was so excited.

Then, I picked up the phone and called Rabbi Harlig. Just from his “hello,” however, I immediately knew that he had not made it. But, in true Rabbi Harlig form, he was still 100 percent confident that both of us were going to be at the starting line. He wasn’t sure how it was going to happen, but he trusted that it would happen.

However, I was dejected. How could I run the marathon without him? Logically, I did not see how he was going to get in. At lunch time that same day, for reasons which I still can’t explain, I got the idea in my head to go get new running shoes at my favorite running store, The Runner’s High, in the Suniland shopping center. I didn’t necessarily need new running shoes, but there I was driving to the store. When I got in the store, I was greeted by Rabbi Harlig’s physical therapist, Bruce Wilk. Bruce had done an amazing job training Rabbi Harlig for the marathon and tending to his aches and pains at his office. Bruce was eagerly anticipating hearing whether his client, Rabbi Harlig, had gotten selected in the lottery. When I told Bruce that Rabbi Harlig had not got in, he told me that it was unbelievable that I had come to the store because just that morning he had been given an extra entry slot for the marathon because of his associations and professional involvements. He told me that it would be his honor to give the slot to Rabbi Harlig. So, just like that, Rabbi Harlig went from being out to being in.

Fast forward to the 2010 ING New York City Marathon. As I made my way to the starting line, I was so excited and pumped up. I was about to accomplish something that I wanted to do for my entire life, and something for which I had worked so hard at over the past year. To finally be there, standing at the starting line, was truly a dream come true.

The cannon thundered and we were off.

The first challenge of the course is to run up the famous Verrazano-Narrows Bridge which is a beautiful suspension bridge that connects Staten Island and Brooklyn. As I set off, I could not believe that I was actual-

––––– Continued next page

Page 28

MARATHONER, ly running the New York City Marathon. To top it off, the day was beautiful, the air was crisp, the sun was shining and I was living my dream.

When we came off the bridge, I was greeted by something I never expected and something I will never forget. On each side of the road were thousands of people packed six or seven rows deep of all different types of backgrounds, genders and ethnicities, cheering for me and my fellow runners. The energy of the crowd was amazing, and the only thing I wanted to do was to personally thank each one of them for coming out and cheering.

New Yorkers are amazing. Families were standing together with cow bells and signs, cheering all of us on. And the crowds never died out. It was the closest thing that I will ever have in my life to feeling what a rockstar or a professional athlete feels like. I really got into the energy of the crowd. I would run along the edge of the crowd giving highfives to everyone. Around corners, I would give a fist pump in the air to the crowd, and the crowd would actually roar back with applause. At times I would just run down the middle of the road, and put up my hands in victory like Rocky Balboa, and the crowds would go nuts.

Truth be told, for the first 13 miles or so I did not even pay attention to the distance, I just wanted to savor this experience with the crowds. Before the race, my Uncle Scott, a veteran of the event, gave me the best piece of advice.

“Just let the crowds carry you,” he said.

And carry me they did. Whenever I felt my energy draining, all I would need to do is look at the faces cheering for me in the crowd and I would get right back in the race.

Around mile 20 there is the famous “Marathon Wall” that your body slams into on the course. The glycogen reserves in your body are essentially depleted. Glycogen is the substance in your body which provides it with fuel for athletic activities and at mile 20 you don’t have any fuel left in the tank. It is at that moment when a marathoner earns his or her “stripes.” It is at that moment, when you have to find the inner will (and energy) to run an additional 6.2 miles on an empty tank. The New York City Marathon Wall is particularly brutal because the course starts to go uphill around mile 22.

One of the many mini-goals that I had set for myself during the race was to ignore the wall. At mile 20 until the finish line, I wanted to thrive. One of the things that I am most proud of, and one of the most important lesson that I took from the race, is that I have tremendous inner strength and will power, because I never hit a wall. From mile 20 until the finish line, I cruised. There I was, the kid who was always picked last on sport-

AVENTURANEWS.COM

from previous page

January 19 - 25, 2011

–––––––––––––––––––––––––––––––

ing teams, passing runners who were bigger and stronger than me. Each time I passed someone, I felt a sense of accomplishment.

All of these months of training had paid off.

I was strong. I had what it took to go the distance. I had tested myself and found that I had that “extra gear” which I could draw upon when times were tough.

The last four miles or so had us running down Fifth Avenue to Central Park. As I was running down the famous avenue with crowds cheering for me on all sides, I was smiling and thinking to myself, “When does a regular person get to run down Fifth Avenue and have crowds cheering for him?”

Once again, I felt like a rock star.

My cousin Sally Meisner was waiting for me at mile 23. She had been standing there for hours, waiting for the chance to cheer me on. As I approached her, she had a big sign that said “Go Brian Lebensburger!” Seeing Above: Brian Ledensburger running the city streets during the New York City Marathon.

Below: Brian gets his medal.

Above: Rabbi Harlig crossing the finish line... and finally... his well-deserved medal.

her out there and seeing that sign gave me the boost I needed to continue to speed my way towards the finish line.

To get to the finish line, the course took us through Central Park, which was also packed to the brim with people cheering us on. Thankfully, it was mostly downhill running at that point and I enjoyed every step.

As the finish line approached, a feeling of accomplishment and pride started to well up inside of me. As I got closer and closer to the end, I realized that soon I would be one of the few people who could say that they ran the New York City Marathon. I knew that after I crossed the finish line I would have accomplished something that no one could ever take away from me, something that one day I would speak about to my grandchildren.

A year earlier, I set out to accomplish an impossible goal. I trained hard and suffered setbacks along the way, but always believed that I would have the will power to reach the end. And there it was. As I crossed the finish line, my emotions could no longer be contained in my body and they started flowing out of my eyes. As the officials put my medal around my neck, I felt as if I was on top of the world. The feeling was priceless. I had run the New York City Marathon. I had gone the distance. A kid who once was suspected of having knee surgery because he ran so awkwardly could now call himself an athlete, a marathoner.

As for Rabbi Harlig, he finished right along side of me. He inspired me every step of the way. He had suffered a tremendous injury early in our training, but he kept on, refusing to give up. He inspired the community as well. People literally have changed their lives for the better after hearing his story. After all, if a Chabad Rabbi who never played a day of organized sports in his life could go out of his comfort zone to run a marathon, what could you do to go out of your comfort zones?

Brian Lebensburger is an estate planning and probate lawyer with Muller & Lebensburger. He may be contacted by calling 305-670-6770.

January 19 - 25, 2011

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Page 29

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January 19 - 25, 2011

Rebecca Fishman Lipsey earns prestigious award

BY JOSE BOZA

America in 2004 as a corps member in New York City. She taught for two years, Rebecca Fishman Lipsey, executive during which time she led her students to director of Teach For dramatic academic growth America in Miami-Dade, each year, and then joined recently received a Stevie the organization’s staff.

Award in the “Best As executive director Executive – Non-Profit or of the Miami-Dade region, Government” category for she oversees Teach For institutions with fewer than America’s continued 100 employees. The Stevie growth and expansion in Awards for Women in the Miami-Dade region, Business is an international where more than 150 corps competition that recognizes members are reaching the accomplishments of outmore than 10,000 students standing women executives this school year. and entrepreneurs, and the Teach For America organizations they run. began placing corps memRebecca Fishman Lipsey “It was an honor to be bers in Miami-Dade Public ––––––––––––––––––––– recognized with all these sucSchools in 2003 in order to cessful business women from various indus- address disparities in educational achievetries,” Fishman Lipsey said. “This award pro- ment between students in the county’s lowvides additional awareness of Teach For income neighborhoods and those in America’s mission to build the movement to wealthier communities eliminate educational inequity.”

For more information, visit online at Fishman Lipsey first joined Teach For <www.teachforamerica.org>.

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ING Miami Marathon entries may top 20,000 this year

BY GARY FERMAN

that this is a race that everybody has to run. â&#x20AC;&#x153;You are coming to Miami. People want Entries for the 2011 ING Miami to visit our South Florida community. And Marathon and Half-Marathon, which will this is one of the more scenic courses, if not be take place through the streets of down- the most scenic, in the country.â&#x20AC;?

The half-marathon distance continues to town Miami, Miami Beach and Coconut Grove on Jan. 30, are trending 18 percent grow in popularity. About 75 percent of all higher than in 2010 and the race could top entries in the 2011 ING Miami Marathon and the 20,000-runner mark for the first time in Half-Marathon are for the half-marathon distance, which is very popuits eight-year history. lar among women entrants More than 16,000 runThe increase in because it is a more attainners had registered with just under four weeks to go to entries is due largely able distance than the marathon. race day. The deadline for to the growth of the â&#x20AC;&#x153;Marathons and half entries is Jan. 21, but regismarathons around the tration will resume on race running community country are seeing a conweekend at the Nissan both locally and tinual climb,â&#x20AC;? Scott said.

Health and Fitness Expo â&#x20AC;&#x153;I also think that with so presented by The Miami nationally that is attention given to Herald and El Nuevo attributed to peopleâ&#x20AC;&#x2122;s much health reform that a spinoff Herald, Jan. 28 and 29, at the Miami Beach quest to live healthier to that is that people are looking to be more active Convention Center. as well as greater and healthier.â&#x20AC;?

The increase in entries is Entries typically surge due largely to the growth of participation among in the final days before the the running community females. race due to the resolutions both locally and nationally runners make around the that is attributed to peopleâ&#x20AC;&#x2122;s quest to live healthier as well as greater par- New Year to complete their training and test themselves at the marathon or halfticipation among females.

The Tropical 5K, a great family event con- marathon distance. Corporations also are ducted annually the morning before the encouraging their employees to be more marathon, also is experiencing an increase in active and get in shape and are offering entries over 2010, with more than 2,100 run- them incentives to do so. â&#x20AC;&#x153;Running is good for people and frankly it ners expected to run on Jan. 29. The race will start at Watson Island and end on South makes them feel better,â&#x20AC;? Scott said. â&#x20AC;&#x153;Even in the tough economic times that we have been Beach. â&#x20AC;&#x153;The 2011 ING Miami Marathon and experiencing the past few years, the continHalf-Marathon has earned its niche as a pre- ued growth of the ING Miami Marathon is mier running event,â&#x20AC;? said ING Miami proof that running is important in peopleâ&#x20AC;&#x2122;s Marathon dace director David Scott. lives and has become a part of their â&#x20AC;&#x153;Through validation by publications such as lifestyle.â&#x20AC;?

For more information call 305-278-8668 Runners World and USA Today, and also visit online at through word of mouth among runners or throughout the country, people are sharing <www.ingmiamimarathon.com>.

Page 33

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MIAMI (MIA) FT. LAUDERDALE (FLL) WEST PALM BEACH(PBI) DELIVERY ON DEMAND

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Start the NEW YEAR with a NEW CAREER! If you're happy and you know it, have 15-25 hours a week and enjoy talking with people, then this might just be for you. The Doral Tribune, one of Miami's Community Newspapers, is looking for someone that is confident, has sales experience and knows how to sell newspaper advertising. You can make lots of money, have a good time, and make a difference.

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WE FIX WATER

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January 19 - 25, 2011