ion t c Se
W HO ide S s UTOSee In A l cia e p S
NOVEMBER 4 - 17, 2013
Trader Joe’s opening day chaos shocks Village officials BY IKE SEAMANS
Columnist, Town Crier
Trader Joe’s, the California-based trendy grocery chain, a national icon with a cult following, has burst upon Pinecrest like its Trader Jacques Beurre Meuniere popcorn. At its grand opening on Oct. 18, there was instant gridlock as hysterical shoppers tried to shoehorn into a totally inadequate parking lot outside an unusually small, boutiquish grocery store that serves up bizarre products such as Aged Goat Gouda and Spicy Seaweed Ramen. Desperate cultists and newcomers alike parked everywhere, including along South Dixie Highway, abandoning their cars to race inside to worship at the free coffee bar or purchase Spelt Risotto. More than 50 vehicles were towed. This shocked unprepared Pinecrest officials and nearby merchants, all of whom reacted as if they’d been smacked in the face with a Trader Joe’s pumpkin pie. “There’s no way we could have anticipated this,” a police supervisor said. “I’ve never seen anything like it,” complained a store manager who battled Trader Joe’s customers over parking spaces in front of his establishment next door. Are you kidding me? If our elected leaders, police, Village zoning and planning
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TRADER JOE’S, page 5
Read in Glasgow, Scotland
Test drive your favorite vehicle at the Miami Auto Show
T
BY MELISSA NOBLE
Jeff Kalish and his son Ethan travelled to Europe to see their favorite rock group, Bruce Springsteen and the E Street Band. As they waited on line all day at Hampden Arena in Glasgow, Scotland to get tickets that would put them right in front of the stage, they made sure to keep up with the local news from Pinecrest with a copy of their favorite hometown newspaper. Thanks for taking us along, guys!
his year’s 43rd annual Miami International Auto Show will offer visitors more opportunities to get behind the wheel of their favorite vehicles than ever before as 11 auto lines will provide attendees with the chance to take their vehicles for a spin. Miami Beach’s scenic roadways again offer the perfect setting for this year’s Ride & Drive events, which will be held during the weekends of the auto show and on Veteran’s Day. The following auto manufacturers will offer Ride & Drive events on Convention Center Drive, located in front of Lobby D on the west side of the center. Visitors must be at least 18 or 21 years old, depending upon the vehicle, and present a valid driver’s license to participate.
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AUTO SHOW in this issue
Positive PEOPLE in Pinecrest These Positive People help add to the quality of life in Pinecrest. Look inside for their stories.
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Pinecrest Police seek ‘state accredited’ status BY LEE STEPHENS
A team of assessors from the Commission for Florida Law Enforcement Accreditation (CFA) will visit the Pinecrest Police Department in November to determine whether the department warrants state accredited status. Police Chief Samuel Ceballos Jr. said the panel will examine policies and procedures, management, operations and support services in its review. He noted that since the department is already nationally accredited through the Commission on Accreditation for Law Enforcement Agencies (CALEA), it only has to comply with 87 additional Floridabased standards to receive state. The assessment team is composed of law enforcement officials from similar agencies. The assessors will review written materials; interview individuals; and visit offices and other places where compliance can be observed. The CFA Assessment is com-
prised of Team Leader Major Ron Cave from the Fish and Wildlife Conversation Commission Division of Law Enforcement and team members Nick Haupt from the Boca Raton Police Department and Lieutenant Doug Hardie from the St. Lucie County Sheriff’s Office. Once the Commission’s assessors complete their review, they report to the full Commission for a decision on reaccrediting the PPD is for three more years. Verification by the team that Pinecrest meets the Commission’s standards is part of a voluntary process to gain or maintain accreditation, a highly prized recognition of law enforcement professional excellence. A copy of the standards is available through the Pinecrest Police Accreditation Manager Major Jason Cohen at 305-234-2100. For more information regarding CFA or to offer written comments about the PPD’s ability to meet the standards of accreditation, write to: CFA, P.O. Box 1489, Tallahassee, FL 32302.
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TRADER JOE’S, from page 1 gurus had done an ounce of easy research about the inevitable impact of an iconic establishment instead of burying their noses in archaic zoning codes (no doubt shivering with excitement knowing they’d soon be able to savor Trader Joe’s Creamy Toscano Cheese Soaked in Syrah), they would have figured out what was going to happen. Why? Because it is well documented publicly that the same thing happens every time Trader Joe’s swoops into a community. Everywhere! A simple Google search that my eight year old grandson could have done in five minutes reveals a pattern of this planned chaos all over the nation, which is Trader Joe’s corporate strategy: LOS ANGELES — In a story headlined “The Five Worst Trader Joe’s Parking Lots in LA”, the popular “LA Blogging” website rips the stores’ tiny parking lots that create “traffic jams from hell.” FOREST HILLS, NY — A local newspaper reports that after a year the parking nightmare continues: “Be prepared to fight for a parking space in the miniscule lot with surly drivers who have blood in their eye.” DENVER — The Denver Post reveals that Trader Joe’s was offered a prime location with tons of parking, but rejected it for one that had fewer parking spaces. A columnist writes that going to Trader Joe’s is like “entering a war zone where drivers use their cars as weapons and will fight to
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the death if someone tries to take a space about to be vacated that they want.” SAN FRANCISCO — Trader Joe’s cancelled plans to build a store in the city’s Castro District, a trendy area if there ever was one, when outraged residents and merchants, who’d done their homework, charged the chain’s proclivity for creating gridlock and inadequate parking was not acceptable. HUFFINGTON POST — A columnist muses, “Years ago, I made peace with the notion that I will likely meet my demise in a Trader Joe’s parking lot.” The quest for low cost, yuppie-friendly staples such as organic blue agave sweetener and exotic, affordable luxuries — Belgian butter waffle cookies or Thai limeand-chili cashews — apparently knows no bounds for those willing to beat themselves with chains and suffer indignities just so they can be the first on their block to buy Reduced Guilt Spinach & Kale Greek Yogurt Dip (made by Stonyfield Farms in New Jersey, by the way). “Trader Joe’s makes people believe its presence in your community is an affirmation that you and your neighbors are worldly and smart,” writes Beth Kowitt in Fortune Magazine. Don’t get me wrong. Trader Joe’s is a charming, eclectic store with great prices staffed by pleasant employees. I am thrilled it is here and have already shopped there. But why the draconian corporate strategy of ghoulish traffic jams and cramped parking lots that make people upset before they’ve even had a chance to buy a Trader Joe’s Turkey Meatloaf Muffin? “Even though Trader Joe’s is a billion dollar corporation,” says Mark Mallinger, a Pepperdine University professor who has done research for the company, “They try to create an image of mom and pop. A lack of parking is part of it.” In some of the 344 locations in 25 states where there are Trader Joe’s, neighboring businesses have been hurt economically because former
customers now avoid the area due to the parking debacles that never seem to end. A business owner in Albany, NY next door to Trader Joe’s suffers in purgatory every day of his business life. He must feel as if he’s under a constant barrage of Trader Joe’s Star Spangled Lemon Tarts. “The only thing worse than Trader Joe’s next door,” he laments, “would be a football stadium, Disney World or an Apple store.” In late 2012, Pinecrest jumped on the Trader Joe’s comestible bandwagon by approving the 13,800-square-foot facility, incredibly small for what is, after all, just a grocery store. Formerly occupied by Borders Books, parking was inadequate there too, as it is next door in Dadeland Plaza. Village planners, noses buried deep in musty codes without a clue of what is happening in the real world, concluded that such a boutique emporium only needs 56 parking spaces and Trader Joe’s would have 89. “You don’t require extra parking based on popularity,” said Mayor Cindy Lerner. “That’s not in the zoning code.” No bureaucrat could have said it better, revealing total ignorance about the traffic hurricane that was about to hit Pinecrest. Trader Joe’s executives knew exactly what was coming. They planned it. They got precisely what they wanted. I don’t fault the Mayor or the Council as much as I do their support staffs. They are
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supposed to factor in all intangibles along with zoning laws. Clearly, that did not happen and the Council apparently never asked for an impact analysis of a business with a now routine and well known (everywhere but Pinecrest, apparently) scheme to create free-for-all bedlam to boost profits. Nothing wrong with that, but our leaders should have known what a mess they were fomenting and stop making excuses now that it is a fait accompli. Come to think of it, why didn’t the Mayor and the Council do a Google search themselves? Just askin’. For what it’s worth, five days after Trader Joe’s opened in Pinecrest, I screwed up my waning courage to venture into the war zone at 4 in the afternoon. It wasn’t so bad. I only had to wait 15 minutes for a parking space. Civil order prevailed thanks to two Pinecrest police officers directing traffic, three Trader Joe’s security guards controlling the parking spaces and tough looking guys hired by surrounding businesses to guard their parking lots. No one threatened to kill me when I got out of my car and the employees couldn’t have been nicer. But if the Pinecrest police hadn’t been there… Ike Seamans is a 28-year resident of Pinecrest and a retired NBC News correspondent. He is a frequent contributor to the Tribune.
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Positive PEOPLE inPinecrest
CAITLIN CHARLTON Westminster Christian School senior Caitlin Charlton is a wonderful student and a terrific athlete. During her high school career she has played basketball and softball, and competed on the swim team. She stopped playing basketball in her sophomore year to concentrate on softball and swimming. Charlton is involved in the swim season this fall and she expects to do well enough to get through district and regional competition, and maybe even move on to the state championship swim meet. She swims the 100 backstroke and 50 freestyle, the 200 freestyle relay and 400 freestyle relay. Most swimmers at her level also swim for club teams, but Charlton does not. She devotes the extra time to club softball because she is such a good shortstop that colleges have come calling. In fact, she has already committed to play softball at Texas’ Baylor University next year. The softball season doesn’t start until spring, but Charlton expects the team to be strong this year. “I think we’re looking really good; we should make it to state this year,” she says. “Hopefully we will win state.” Charlton says many of the top players on the team are seniors, so they have experience. And they are so talented; five of the girls have already committed to attend and play softball for various universities. “I’ve played softball since I was in the second grade and I started travel ball when I was 10,” Charlton says. The travel ball team that she plays for, the
Miami Stingrays, travels across the country going from one tournament to the next, many of them important enough to give the team a national ranking. “Last summer we went to Pennsylvania, then to Colorado and then we came to Miami for four days and then had to fly to Reno for a national tournament, then back to Miami and then we drove to Clearwater for another national,” she says. “I’m playing again this summer, but this will be my last one.” Charlton will go to Baylor at the beginning of August after playing with the club team all summer. She says her coaches want her to play summer ball with the club team. It will be a bittersweet experience since the girls have been together since they played as 10 and under athletes. Aside from sports, Charlton is a peer counselor at Westminster Christian, working with younger students who need someone to talk to. Their issues often pertain to friendships that have run into trouble or relationship problems. She tells the student she works with that they can tell her anything, but if they talk about doing harm to themselves or to someone else, she is under obligation to tell someone. Everything else will be confidential. Charlton is in the leadership class and works alongside the student council on major Westminster events. She is the recipient of the Warrior Award and is a member of the Fellowship of Christian Athletes. Because of her interest in being a veterinarian, Charlton volunteered for Paws4You, a dog rescue group that sends dogs to PetSmart each weekend for adoption. “I was one of the main volunteers and I would train the other volunteers,” she says. Charlton also volunteered at a vet’s office, helping prepare animal patients for surgery and observing the procedures. She even handled the medications and utensils the vet needed during the surgeries. Charlton also helps out at the Christ Fellowship Church in the nursery every Sunday, working with one-year-old boys. One of the reasons Charlton decided to attend Baylor was because she wants to study pre-veterinary medicine and biology. She will know by the end of December whether she will be in the Honors College. By Linda Rodriguez Bernfeld
MEAGAN ADLER Dance is important to Meagan Adler, a senior at Gulliver Prep; so important, that she has been a volunteer tap dance teacher dance at the Boys and Girls Club and the YMCA along with her friend Meaghan Sylver. The two started the organization Tap Kidz in ninth grade. “We wanted to share our passion with kids who weren’t exposed to dances like tap. A lot of kids don’t get the opportunity to take tap classes because it’s a dying art,” she says. “We’ve met the nicest kids who really love to learn new things and try new things. Regardless of whether or not it was tap, it’s fun. I’m so happy I did it and I’m so happy I’m continuing to do it.” Each year they have expanded the program and now they not only teach young kids how to dance, they also work with students at Jackson Senior High School. During the last school year, they choreographed a dance for some of the Jackson students for a recital. “We choreographed a high-energy tap dance,” she says. Adler says they love working with the younger kids, but she also enjoys working with the teens. “It was really different working with the high schoolers,” she says. “We were
working with people our own age who loved learning the tap dances. It was one of our most fulfilling moments because they loved it so much, they were so eager to learn every time we walked into the room.” Last year, Tap Kidz did some fundraising by sending out letters soliciting donations and selling goods at a winter bazaar “We donated$1,800 to Jackson High and Mays Conservatory of the Arts, a magnet program,” Adler says. The dance program at Mays used the funds to take all the middle and high school dancers to a two-day workshop hosted by Coral Reef High. The money paid for the buses and all the registration fees. Adler says they raised a total of $5,000. They also sent a donation to the dancer who lost her leg in the Boston bombings. The girls are also collecting gently used dance clothes and shoes. “We have pink boxes placed at different locations,” she says. Adler says the program will continue even after they leave for college. “We will come back and teach,” she says And they plan to start something at the colleges they attend using the same name and the same type of program. As far the college Adler will attend, she’s keeping her options open. She loves the Northeast schools like Boston College Tufts, Boston University and, further south Georgetown. She is also applying to Duke and the University of Virginia. She is considering political science or comparative politics as a major because of her interest in government, both national and international. While Adler spends a lot of time on Tap Kidz, she is also an involved student at Gulliver. She is president of Health Interested Students of America (HISA) secretary of the Hispanic Honor Society and a member of Operation Smile. One of Adler’s most important experiences as a teen was a three-week trip to China with National Geographic Student Expeditions She says a favorite part of the trip was interviewing a couple of the locals to learning about their background and who they were. “It changed the way I thought of things,” she says.
By Linda Rodriguez Bernfeld
Positive People in the Pinecrest Tribune? Send email to: grant@communitynewspapers.com
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Positive PEOPLE inPinecrest
TATYANA BIDOPIA Terra High School senior Tatyana Bidopia is president of the teen-run organization Knots for Hope. The group makes string-beaded bracelets that they sell to help
hospitalized children and their families. They also make bracelets with the children. Bidopia took over as president of the charitable organization Knots for Hope when founder Priscilla Suzal-Wright went off to college. Bidopia joined Knots for Hope in 2008 when she was in the seventh grade at Suzal-Wright’s invitation. “I needed to do community service for one of the clubs I was in, but then I stopped seeing it as an obligation and became very, very involved,” she says. These days, the 20 members go to Miami Children’s Hospital and entertain children in the oncology/hematology playroom or they go to the Michael Fux Family Center and work with kids there. “We decorate the bone marrow transplant unit for the holidays and we make bracelets with the patients,” she says, adding that even the boys enjoy the crafts. “At first they are a little apprehensive when we start making the bracelets because they think it’s just for girls, but then they see we have sports charms and then they get all excited. We usually spend about three hours with the patients. Usually, when we go to the hospi-
tal we have five or six patients and they bring their family members. We also make bracelets for the other patients who can’t walk toward where we are.” In addition to the bracelets they sell, the girls in Knots for Hope also hold fundraising events to help the children. They have a big gala each year – this year it’s scheduled for April – and they have a pre-gala event. “In June we had a pre-gala event and we raised more than $10,000,” she says. More than half of that money went to buy chair beds for the bone marrow transplant unit at Miami Children’s Hospital so parents who are staying with their children can be comfortable if they stay overnight. In order to help by donating more funds, the girls hold garage sales and Scoop Nights at the Haagen Daz at The Falls. The weeknight events are usually held the Thursday before a teacher planning day. When Knots for Hope began, the organization was tied to the Transplant Foundation. But when one of the people they worked with closely at the foundation moved to a new job at Miami Children’s, the girls decided to follow.
Along with her involvement in Knots for Hope, Bidopia keeps busy with extracurricular activities at Terra. She is the vice president of the National Honor Society, treasurer of the Class of 2014 and co-editor-inchief of the yearbook. She is also president of the Health Occupation Students of America (HOSA). “We compete based on medical competitions,” she says. “We also host fundraisers in order to raise money for the competitions.” She helps the members by organizing things so they have the capacity to study for competitions and register for the events. Bidopia has competed in the epidemiology category. She made it to the state competition in 2012 by scoring third in the regionals. She also scored third at the state level that allowed her to go to the national competition. After college, Bidopia hopes to enter the medical field as a pediatrician. She is applying to Duke, Harvard, Brown, Boston College and Tulane. She is looking to do pre-med and psychology. By Linda Rodriguez Bernfeld
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Pinecrest well represented at the Citizens’ Crime Watch awards HAL FELDMAN The annual Citizens’ Crime Watch Awards ceremony took place recently at the Doubletree Airport Convention Center. Over 400 people attended. Pinecrest was well represented with six-year police officer Alexandra Martinez, 14-year veteran Sergeant Michael Gorsline and Police Chief Samuel Ceballos, Jr., Carmen Caldwell, executive director of Citizens’ Crime Watch of Miami-Dade County, oversaw the event. “In our 38th year, we’re here tonight to celebrate and recognize those who make a difference. It’s our citizens, Crime Watchers and police officers who together fight crime,” said Caldwell, who has been involved with crime prevention for 30 years and has run CCW for 15 years. “I am very happy and proud to help organize this ceremony because I can personally thank all the people for their help, donations and support.” CBS4’s Brian Andrews served as MC and was in rare form as he weaved his way
through the crowd adding humor throughout the ceremony. He had a particularly good time joking with county and police officials. He and Caldwell also found a fun way of awarding cologne door prizes. Andrews called the scent “The Commissioner” and made several impromptu humorous “commercials” as they handed them out. County Commissioner Lynda Bell played along and made a nice speech midway through the ceremony. During the evening, awards were handed out to those individuals who were most helpful to CCW during the past year. The Citizens’ Crime Watch school winners were: Saniorah Edouard, Student of the Year; Dr. Marta Mejia, Principal of the Year and Darryl Dunn Resource Officer of the Year. The Citizens Involvement of the Year award went to Melanie Samuelson. Crime Watcher of the Year went to Ralph Balkin. Police Officer of the Year went to two winners: Ralph Pagan from Miami-Dade and Nick Wollschlager from the Village of Biscayne Park. Chairperson of the Year was awarded to the citizen who ran their Neighborhood Watch group. For Miami-Dade, the winner was Adrian Lorenzo and for municipality the winner tuned out to be — me. Yes, this is the first time I get to report on myself. Overall, the event sheds light on how citizens and police form a partnership that enhances crime prevention, and 2012 saw a continued decline in crime statistics. Crime Watch of Miami-Dade County credits the partnership with their involvement. If you are interested in starting a neighborhood watch group or donating to this worthwhile non-profit, go to <www. citizenscrimewatch.org >
Citizens’ Crime Watch Awards Ceremony
Hal Feldman with Mayor Stanczyk, Major Truitt and Officer Judge
HAL’S HOMEOWNER HELP What are you waiting for? If it’s time to sell your home, it doesn’t cost any more to sell with the best and get NextGen listing service. I know South Florida and how to maximize the value of your home. Get in touch with me to sell your home. I’ll educate you on the latest market information.
CBS4’s Brian Andrews and Executive Director Carmen Caldwell
Hal Feldman (MiamiHal) is a Realtor with RE/MAX Advance Realty. Contact him with story ideas or real estate questions at <www.MiamiHal.com>.
Pinecrest police department: (l-r) Martinez, Ceballos Jr. and Gorsline
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Paying for what you value The County’s new fiscal year began on Oct. 1, but getting there wasn’t easy. On one hand, taxpayers were calling on their elected leaders to provide economic relief by keeping the property tax rates flat. On the other hand, doing so would mean placing services provided by police, fire rescue, the library system and the animal shelter in financial difficulty. Tough choices had to be made and in the end, while not every service emerged completely unscathed, essential services remain secure—at least for the time being. But the future of Miami-Dade County’s Public Library System, as well as the thousands of cats in dogs in the care of Animal Services Department remains uncertain. It’s been said that we most value that which we pay for through charitable contributions. It’s how we stand behind the causes we believe in. So in that spirit, Miami-Dade County is establishing a trust fund to allow the public to make voluntary contributions toward the county services that matter most to them. Through this trust, you and other like-minded citizens will be able to pool your resources and direct them exactly where you believe they’re needed most. Over the next few weeks, property tax bills will be mailed to nearly a million households and businesses. A postage-paid envelope will be enclosed, making it convenient for concerned citizens to make a voluntary monetary donation over and above their property tax payment. Whether you choose to provide additional support to animal services, the library system, the police or fire rescue, your donation will help ensure that the services you care about will continue to be provided. Keep in mind that these donations are tax deductible and will help meet pressing community needs. Be sure to consult your tax advisor with any specific questions regarding your deduction. Help keep your community moving forward and give a little something back.
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Doucette Mobil is dedicated to serving the community BY NANCY EAGLETON
Doucette Mobil is on the corner of South Dixie Highway and 104th Street sits; it’s one of the busiest service stations South Miami-Dade County. There are many gas and service stations to choose from on the U.S. 1 corridor, but there’s a reason this one is so busy and there is one key word — service. Since 1961, the family-owned business has been dedicated to serving the community. And that doesn’t simply mean serving customers who come in for gas, a car repair or coffee. For owner Lee Doucette, it means serving the community beyond the walls of his business. Doucette is an avid fan and supporter of local schools, especially Palmetto Senior High where he first attended and graduated, followed all three of his daughters. He often works directly with the school’s coaches and teachers to supply them with what they need. He has bought tee-shirts for the wrestling team and keepsake tumblers to give to the fans. He has helped the golf team and bought advertising in school publications. Many clubs and teams from schools and organizations in the area – and throughout
Miami – host car washes at the busy Mobil station. And when the ExxonMobil Foundation asks him which school should be the recipient of its education fund, Doucette chooses Palmetto Senior High. “It’s really important to support the schools, the kids and their families,” he said. “I also like to support the local business owners who support me.” Doucette’s father, Lou, feels the same way. He started the business more than 50 years ago and stepped out of the daily grind just five years ago because of health issues. He is still a regular visitor to the station and is proud of the legacy. “Lee has carried on something that we built,” said the elder Doucette. “He has integrity, he will take care of you.” Like father, like son; integrity and good business sense run in the family. Lou Doucette said that his son grew up helping at the service station. After he graduated from Florida State University, he came back to the station ready to go to work. “I told Lee that I didn’t send him to college to run a filling station,” he said. “But he said to me, ‘Dad, you’ve done well, and I will do well. You’ve always told me to do what I love.’” Lee Doucette’s passion for the business
Lee Doucette, owner Doucette Mobil –––––––––––––––––––––––––––––––––
is evident by the hours he works and the way he treats his staff and customers. The thriving business is not just a place to fill up your gas tank each week. It’s the home of free air for your tires. It’s a place with
friendly smiles and a well-stocked Mini Mart that has Cuban coffee and pastries, homemade sandwiches and free American coffee. It’s also a trustworthy place to get your car serviced. Under the watchful eye of service manager Jerry Tyson, who’s been with Doucette for 15 years, customers and their vehicles are in good hands. “We have state-of-the-art diagnostic computers and ASE certified technicians, and all of our services are guaranteed,” said Doucette. “We also check to see if a customer’s repair is under warranty with their manufacturer. If it is, we always recommend that the customer go to the dealer.” In fact, one client came to Doucette when she was told by the dealer that her repair wasn’t under warranty. The Doucette team discovered otherwise and sent her back to the dealer armed with print outs showing proof of warranty and that the repair was covered. It must be that integrity thing again. That’s how small businesses in America survive and thrive. And least that’s how this one does. For more information, call 305-6660744.
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Read on the way to PHS Homecoming Every child learns in a unique way, and Killian Oaks Academy is designed to enhance each student’s learning style. Our Mastery Learning Program offers:
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10545 SW 97th Ave. Miami, FL 33176 All dressed up and ready to go to the Palmetto Senior High School Homecoming dance are (l-r) Travis Rambo, Sarah Waters, Amber Mohlman and Julia Finazzo. Of course they paused a moment to get their picture snapped with a copy of their favorite h9ometown newspaper. Thanks for thinking of us, guys!
Please call us at: 305-274-2221 www.killianoaksacademy.com Fully Accredited and Nationally Recognized
IMPORTANT SAFETY INFORMATION FROM FLORIDA CITY GAS Every day, underground pipelines safely transport natural gas to homes and businesses throughout the area. Florida City Gas is responsible for the security and maintenance of pipelines in our service territory.
Call Before You Dig Before digging around your property, state law requires you call 811 to have your utility lines professionally marked – for free! You must wait the required amount of time before you begin your project. Pipeline markers indicate the presence of pipe and right-of-way. While they’re not present in all areas, it’s always best to call 811.If right-of-way is adjacent to your property, it is your responsibility to ensure no new landscaping or physical structure interferes with access to the pipeline, and with our ability to keep it safe through routine monitoring and maintenance. Information about transmission pipelines operating in your community is available through the National Pipeline Mapping System (NPMS) and is available online at www.npms.phmsa.dot.gov.
© 2013 AGL Resources Inc. All rights reserved. AGL-11533
Water Heater Safety
IF YOU SMELL GAS, ACT FAST.
The U.S. Consumer Product Safety Commission urges all users to lower their water heaters to 120 degrees Fahrenheit.
Although natural gas pipeline incidents are uncommon, these tips will help you identify a possible leak and know what to do.
Carbon Monoxide
LISTEN for a hissing or roaring sound near a natural gas appliance or line.
Incomplete combustion of any fuel – produces carbon monoxide. Carbon monoxide is poisonous and has no odor, taste or color. Carbon monoxide detectors are helpful, but they are no substitute for using equipment safely. This includes having it inspected once a year by a certified contractor.
Appliance Safety According to the Federal Emergency Management Agency: • It’s important that you have your furnace inspected by a qualified specialist. • Be sure all furnace controls and emergency shutoffs are in proper working condition. • Keep trash and other combustible material away from your air heating and water heating systems.
LOOK for blowing dirt or continued bubbling of standing water.
SMELL for the distinctive rotten-egg scent of natural gas. Take action if you detect even a small amount of this odor. LEAVE the area IMMEDIATELY if you detect a natural gas leak. Don’t try to identify the source or stop the leak. CALL Florida City Gas at 888.352.5325 or 911 once you are safely away from the possible leak site. Stay away from the area until a Florida City Gas representative or emergency personnel indicate it is safe to return. REMEMBER while near a possible natural gas leak, do not touch or use anything that may cause a spark. This includes lighters, matches, cigarettes, flashlights, light switches and telephones. Wait until you have left the area to use a cell phone. For more information,visit floridacitygas.com/safety or call 800.9937546.
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Masquerade Ball — an evening of glitter, glamour, entertainment BY ALANA PEREZ
Executive Director/Pinecrest Gardens Pinecrest Gardens marks the return of the Masquerade Ball, Saturday, Nov. 23, from 711 p.m., this year celebrating the passion of Brazil’s Carnival complete with Batucada Drums and Samba Dancer! Experience a breath-taking ambience and a magical backdrop for an evening filled with gourmet food, excitement and too many surprises to describe. Enter on a red carpet while serenaded by the music of the Carlos Alabaci Jazz Trio. Indulge in cocktails by Bacardi, fine wines and passed appetizers while listening to renowned jazz diva Thania Sans. Feast on a buffet of gourmet entrees and dessert, and dance the night away to the music of The Continental Brass Band. Be a part of a captivating evening you will not soon forget. Proceeds from this charitable event provide support for historical Pinecrest Gardens. Tickets are $75 in advance (all inclusive) and $100 at the door (all inclusive). Dress is resort formal and your favorite mask. Purchase tickets at <pinecrestgardens.org> or by calling 877496-8499. For information on special table discounts, call 305-669-6990. SOUTH MOTORS JAZZ SERIES — Sammy Figueroa; Sally’s Tomato, A tribute to the Music of Cal Tjader; Saturday, Nov. 16, 8 p.m. “Sammy has played with everyone from Miles Davis to Mariah Carey. He advances the bright ideal of Latin Jazz.” – New York Times. This legendary percussionist once again takes the stage performing his audience favorite Tribute to the Music of Cal Tjader. Sammy is a Grammy-nominated musician whose albums and singles have topped the charts for years. Sally’s Tomato will replicate Tjader’s music from the ’60s and ’70s and make it soar with exciting vibraphone cadences and percussion breaks from the man who has been hailed by Larry Rosen as “the best percussionist in the world.” Tickets are $20 & $25. Go to <pinecrestgardens.org>. VIVA VERDI! — Sunday, Nov. 10 at 7 p.m.; In honor of Giuseppe Verdi’s 200th birthday, Orchestra Miami presents an evening of opera rarities and popular favorites. Our special guests include the Delray String Quartet performing Verdi’s only string quartet and young artists from the Florida Grand Opera performing a variety of songs and arias accompanied by Orchestra Miami Artistic Director Elaine Rinaldi. Reserved seating;
what’s up at the gardens? tickets are $20 & $30; $20 for seniors, $5 for students. Call 305-669-6990 for more information. FAMILY FRIDAY AT THE GARDENS FRIDAY, NOV. 8, “DESPICABLE ME” — “A consistent stream of chuckles and a lot of convincing heart.” — Michael Dequina, <TheMovieReport.com>. Our wonderful line-up of Family Fridays continues with the celebrated animated feature film Despicable Me. This wonderful animated film features the voices of Steve Carell, Jason Segel, Julie Andrews and Kristen Wig. Flashlight Tours begin at 7 p.m. and the movie begins about 8 p.m. and don’t forget to bring your appetite for the best hot dogs and popcorn in town. General admission is $5. Children under 2 enter free. CULT FILM FRIDAY, NOV 22 AT 8 P.M., “SEX AND THE CITY” — “This celebration with Carrie & Co. seems precisely the Sex and the City reunion the show’s fans had hoped for.” — Bob Mondello, NPR. Carry Bradshaw, New York writer/columnist on sex and love, is finally getting married to her Mr. Big. But her three best girlfriends must console her after one of them inadvertently leads Mr. Big to jilt her. Join these iconic ladies as they continue their New York City escapades that touch on heartbreak, adventure and love rekindled. Our Cult Film Fridays begin with cocktails and snacks (with Sex and the City I’m sure there will be Cosmopolitans on the menu!). Join us for a relaxing evening with your BFFs or significant other for our cafe under the stars followed by this iconic film. GARDENS GALLERY OPENING, SATURDAY, NOV. 9 AT 6 P.M. — The Center for Great Apes will celebrate with friends, donors, members, sponsors, special guests and more to commemorate the 20 years that the sanctuary has provided an enriching, cruel-free life for chimpanzees and orangutans. The celebration takes place at the location where founder and director Patti Ragan first came to care for these primates, right here at the Gardens. The special Gallery opening will include a presentation in the Banyan Bowl that will include special guest speakers, live entertainment, the art exhibit and more. This very special evening starts at 6 p.m. Tickets are a donation of $50 and the
Sammy Figueroa is featured artist in South Motors Jazz Series.
Masquerade Ball will feature gourmet food, excitement and many surprises. ––––––––––––––––––––––––––––––––
Gallery Exhibit will continue free following opening night for the rest of the year.
Wear your favorite mask to the annual Gardens Masquerade Ball. ––––––––––––––––––––––––––––––––––
KRAFTS-4-KIDS, SATURDAY, NOV. 9 AT 2 P.M. — Our wonderfully creative and educational arts and crafts series. November event is entitled The Three Sisters which refers to The Three Sisters of the Iroquois Nation, the story of the first Thanksgiving. Your child will learn all about the food that was harvested as they create a work of art to bring home. Classes are limited to 20 children and the cost is $5 with all materials included. Call for reservations at 305-6696990.
FARMERS MARKET, OPEN EVERY SUNDAY FROM 9 A.M.-2 P.M. — Enjoy the fresh air while selecting your fresh produce, spices, home-baked breads, hand-made pastas, organic products and much more at the Gardens’ Farmers Market,. Each week you can sample, browse and buy the best local produce and organic products from our local farmers, bakers and candle-stick makers. Admission is free. While there, enjoy the purchases you make at one of our many picnic areas in the Gardens or on Lakeview Terrace for a magnificent view overlooking the lake.
PLANTING WITH CRAIG, A HORTICULTURE WORKSHOP, NOV. 13 — Get in touch with your inner “green thumb” when horticulturist Craig Morell hosts his monthly workshop at 10 a.m. in the Hibiscus Room-Gardens Gallery. Our topic this month is Butterfly Garden Installation and, yes, you will build your own butterfly garden! We’ll supply you with butterfly attracting plants to take home and plant in your backyard. Our workshop sessions are limited to 10 people, so call for a reservation early as these classes fill up quickly. The $10 fee includes all supplies and your take home project. Call 305-669-6990.
SOUTH MOTORS GEN-NEXT JAZZ SERIES, SUNDAY, NOV. 17 AT 6 P.M. — Featuring Zach Larmer and the Clifton Heights Project; join us for our newest jazz series celebrating the up-and-coming stars of tomorrow. Clifton Heights Project is a conglomerate of eight talented musicians from across the country. Led by guitarist Zach Larmer, these young jazz virtuosos have joined to bring you fresh material, from original compositions to standard jazz turned upside down, drawing from the classic American songbook, bluegrass, funk, classical and modern jazz. These concerts are free.
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Drew Kern Closes a Sale
EVERY FIVE DAYS
Trust Drew Kern, your neighborhood real estate agent, who has closed a sale every five days for the last six months. With over 15 years of experience, and $30 million in closed sales in 2012, Drew ranks in the top 1/2 of 1% of realtors nationwide. 9321 Banyan Dr 6 bedroom/ 7 bath contemporary style home built in 1990. Open and airy floor plan, vaulted ceilings in the formal living and dining rooms. Master upstairs with separate sitting room. Kitchen has a breakfast nook overlooking the backyard. Wonderful 38,161 square foot lot with pool, tennis court and generator.
17083 SW 92 Ave Immaculate 5 bdrm/4 bath Palmetto Bay home, built in 2006. Vaulted ceilings in the form living and dining rooms. Spacious kitchen with custom wood cabinetry. Stainless appliances and eat-in area, opens to large family room. Marble tile in living areas. Partially covered patio, and pool. Landscaped yard w. double gates, perfect for a boat. 2 car garage.
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8500 SW 84 Ave
$675,000
13320 SW 95 Ave.
Beautifully maintained and charming 3 bdrm/2 bath home in Kendall Point. Expansive formal living & dining room. Tile & carpet throughout. New AC installed in 2012. Indoor laundry w/ storage. Hurricane shutters. Spacious screened porch overlooks native Florida landscaping. 2 car garage. Great location! Close to Baptist hospital, Dadeland Mall.
Beautiful & spacious, 4 bdrm/ 3 bath canal front home on quiet street. Updated kitchen overlooking family room and tropically landscaped yard. Formal living & dining rooms with vaulted ceilings. Large pantry and indoor utility area. 2 car side entry garage. Central location; close to shopping, dining and express ways.
8205 SW 164 Terrace.
6515 SW 78 Ter
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Lovely, 4 bdrm/ 2 bath Palmetto Bay home. Formal living & dining rooms. Remodeled kitchen with stainless appliances, maple cabinetry and granite countertops , opens up to eat-in dining area. Garage converted into family room with working fireplace. Spacious screened pool and covered patio, shed.
$549,900
Remodeled 4 bdrm/ 2 bath home in the South Miami area. Lovely updated kitchen. Garage converted into living area, with marble floors & indoor laundry. Accordian shutters. Great backyard w/ double gate, new paver patio, fruit trees. Newer roof & AC. Close proximity to shops and restaurants of South Miami.
$495,000
$475,000
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94 NE 16 St Expansive and updated one story, 5 bedroom/3 full bath/2 Half Bath, over 4,000 sq ft home. Beautifully remodeled kitchen, large living spaces. Home features separate in-law quarters with kitchenette, breakfast area, and living room. Accordion shutters & impact glass throughout. 2 car garage.
This well maintained 3 bedroom/2 bathroom home in Whispering Pines boasts over 1,700 sq ft and is ready for your updates! Spacious kitchen with plenty of cabinet space. Large living areas. Carpet throughout. Screened deck overlooks beautiful 12,419 sq ft lot. 1 car carport. Great schools.
$349,900
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Advice for getting through a divorce BY DEBBIE MARTINEZ
I don’t know how to say this other than very simply say, it’s not fair! Nothing about my divorce or post divorce is fair. The scales of justice seem very unbalanced and I’m stuck. Help! Signed, Stuck
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I will be happy to address It’s Not Fair and Other Fairy Tales. Let’s talk about the ever pervasive “It’s Not Fair” syndrome. When people get divorced, it’s very rare that they both move on in the same way at the same pace. There is always one that appears to be living la vida loca while the other struggles. One ex seems to have it all together financially, taking trips, hasn’t skipped a beat with his/her career, has a steady relationship and seems to have “won” old friends to his/her side. The other ex, however, is watching every penny and trying to figure out how he/she will retire, dealing with the daily issues of raising a family (God forbid if they’re teenagers) and hasn’t found the person of their dreams. This is where the lamenting starts. “It’s not fair!” It seems to be every divorced person’s mantra. Sadly, some have that mantra for years. And yes, it’s not fair, but, and I hate to say it, life isn’t fair. Go ahead and slap me, but the truth is, life isn’t fair and things don’t always go as we had planned. However, that doesn’t mean that it’s not the direction you are supposed to be going in. Sometimes our life is meant to take a turn so that we can get back on the path that we were meant to be on, whether we like it or not. Now, here comes the really hard pill to swallow. You wouldn’t be so focused on it not being fair if you were happy with your life. So the key to getting over this nonproductive syndrome is getting started with your new life and that means finding happiness now and working on yourself instead of looking over the fence at your ex. Please don’t get me wrong, I am 100 per-
DIVORCE COACH cent validating how you feel and, if the truth be known, it’s not fair. But that is as far as I go. Are you going to be the victim or are you going to turn all this around and live the one life you have in the greatest way possible? From here on out it’s your choice how you want this to go. The following are some exercises and thoughts that will help you move on. • Get excited about your future; imagine all the new things you can do and become. Make a list. • Know that the situation you are in is only temporary and a stepping stone to greater things. Your time will come. • This is not a competition between you and your ex. • Things aren’t always as they seem. • It is not the end of the world; it is the beginning of a new one. • Turn your anger around to motivate you, not destroy you. • Live with intention, find your passion. • Take comfort in knowing that there is a stronger force that will turn it all around. • Find inner peace from meditation, journaling, being in nature, being creative. • Acceptance, acceptance, acceptance; stop resisting. • Make a Life Inventory. • Write a Grand Design for your life (if you visit my website and email me, I will email you the Life Inventory and Grand Design). So, instead of your divorce mantra being “it’s not fair,” make it “the best is yet to come.” See you on the other side! Debbie Martinez is a Certified Life Coach specializing in divorce, relationships and women’s issues. She has offices in South Miami. For more information, go to <www.thepowerofdivorcecoach.com> or call 305-984-5121.
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This Dogâ&#x20AC;&#x2122;s for You!
Veterans Day 2013 THE VILLAGE OF PINECREST VETERANS DAY CEREMONY Monday, Nov. 11, 2013, 11 a.m. - 1 p.m., This is Giving, a young Papillion mix. Giving arrived at the shelter along with 17 other dogs after her owner could no longer properly take care of them. Most of her buddies have been adopted, but she is still waiting for her second chance. She is a sweet and gentle girl with a low to moderate energy level. Initially, she is shy when she meets a person, but once she warms up, her favorite place is on their lap, cuddling. Giving enjoys going out for walks and, because of her small size, she can be easily handled and become her humanâ&#x20AC;&#x2122;s constant companion. Giving would surely love that life! If you are interested in meeting her, please contact Born Free Pet Shelter at 305-361-5507 or go to <visit www.bornfree.petfinder.com>.
VETERANS WAYSIDE PARK 11111 Pinecrest Parkway. Please join us in a salute to our brave military personnel. The event includes an honor guard, presentations, music and a picnic lunch.
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Bob Marley Messenger – A display of memories from Jamaica BY CARL RACHELSON
On a Sunday morning in October, I was strolling through the Pinecrest Gardens Farmers Market, one of the world’s most beautiful green markets, looking for artistic inspiration. I passed all the usual suspects — Zak the Baker, the popcorn dudes, the barbecue guys and Sydney the flower guru when I stopped at one of the world’s most glorious ice cream stands, Roc Kat, where proprietor and all around good guy Allan Vino told me about what was g’wan on in the MIA this season. First he told me about Pharell Wedding at the Kampong — talk about aesthetic — and how his wife loves Allan’s frozen creation Anna Banana. With all this, I got to figuring: Everything had lined up to talk about the Rastaman vibrations returning to the 305. At HistoryMiami downtown, you can emancipate yourself from mental slavery as Bob Marley Messenger continues its three-month stint until January. None but
ourselves can free our minds. Located in the Miami-Dade Cultural Center at 101 West Flagler Street, a mere broad jump away from Metrorail’s Government Center Station, HistoryMiami will set an adult back $8 if one wishes to be transported to the reggae revolutionary’s hypnotic universe. Who gave such hope to so many as Mr. Marley? The prophet is highlighted in this traveling extravaganza, which began on Oct. 11 and runs through Jan. 5. Curated by LA’s Grammy Museum, itself devoted to exploring and celebrating music, Bob Marley Messenger focuses on Marley — man, myth, and legend — who still gives voice to the disenfranchised throughout the world even 30 years after his premature, untimely death. These are the kinds of lyrics that inspired the downtrodden: Until the philosophy which holds one race superior and another inferior is finally and permanently discredited and abandoned, everywhere is war. Forty varied items including photos have been donated by the Marley family. In Miami, a special, local addition to the exhibit has been organized by the museum itself, designed to expound upon Marley’s
ART in MIAMI
Bob Marley Messenger a proper display of great memories ––––––––––––––––––––––––––––––––––––
influence on South Florida. More lyrics: That until there are no longer first-class and second-class citizens of any nation. Until the color of a man’s skin is of no more significance than the color of his eyes, me say war. With Marley, wisdom and flair go hand and hand. Charisma may often be elusive; Marley personified it. Proof is the industry surrounding the green, yellow and red Marley legacy – tee shirts, Kymani, jewelry, Damian, accessories, Ziggy. These are all artistic fallout from Bob himself. Travel all over the world, and the Marley brand, with genuine love and respect, adorns world citizens conscious of the morality Bob Marley spoke about, all colorfully and gloriously rendered — basic human rights equally guaranteed to all without regard to race. Bob Marley – icon and messenger. Bob Marley Messenger is another proper display of great memories from Jamaica via LA to our own downtown Miami which you might want to experience. Carl Rachelson is a teacher at Palmer Trinity School and a regular contributor to the Pinecrest Tribune. He may be contacted by addressing email to <crachelson@palmertrinity.org>.
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Art exhibits, ‘Wizard’ exhibit and film, Medicare discussion on tap Suzy Breitner V ISUAL A RTS DI R E C T O R
ALPER JCC NEWS Happy Anniversary to us! It’s the 10th anniversary of our Sablotsky Cultural Arts Building, which has become a hub of arts activities year-round. Traditionally a 10th anniversary is marked with tin or aluminum to symbolize flexibility (who doesn’t need that at 10 years!). The modern interpretation of a 10th wedding anniversary includes diamonds — not, I might add, a bad idea. While we can’t give out tin whistles or diamonds, we are celebrating with two wonderful art exhibits, free of charge, and two informative events that will enhance your life — one to painlessly help you navigate through the Medicare maze and another about the importance of being proactive about your health. But first, let’s talk art! We will present Jaimie Cordero Watercolors in the Futernick Family Art Gallery on Nov. 10 at 1 p.m. with delicious food and wine. View this awardwinning artist’s gorgeous watercolor paintings of exotic locales and quaint back roads. Her collections include works painted in
Bermuda, Spain, South Florida, the down Medicare options and beneCaribbean, Colombia and Bucks fits into bite size pieces that everyCounty, PA. one can understand. You will learn You are also invited, free of the basics of Medicare and the charge, to see over 250 children’s Medicare process, and the choices watercolors and mixed-media pieces that are available to you, including in the Lisa Ann Watson Children’s Medicare Supplements (Medi-Gap Discovery Museum at the 28th annupolicies) and Medicare Advantage al Impressions in Watercolor Show programs. Having earned his BS Awards Reception on Thursday, Nov. Business Administration degree 21, from 6-8 p.m. This annual comfrom the University of Florida and petition for MDCPS students in an MBA from Nova Southeastern grades K-12 promotes the medium of University, Gold spends his time watercolor among young artists and helping seniors cut through the is sponsored by Miami-Dade County Medicare maze. If you’re like me, Public Schools and the Miami approaching 65 without a clue Watercolor Society. Approximately about the hows and whens of $3,000 in gift certificates and the Medicare, join us for this important Renay Rossi Awards of Excellence discussion. I’ll certainly be there! will be presented by the Miami Jaimie Cordero Watercolors in the Impressions in Watercolor reception in At 7:15 p.m., radiologist Dr. Watercolor Society and Dade Art Futernick Family Art Gallery Nov. 10. Children’s Discovery Museum Nov. 21. Nilza Kallos will discuss the ––––––––––––––––––––– –––––––––––––––––––––– Educators at the Reception. importance of being pro-active Mark your calendar for more arts events: In of the Israeli Quilters’ Association, each telling about one’s health and what each of us January, we will engage children with The the story of 100 years of Kibbutz life in Israel. should do at different ages to insure our best Wonderful Wizard of Oz, a fun-filled and educa- This exhibit is generously sponsored by health. She also will share a very personal tionally rich hands-on exhibit. The movie, The Neshama Women’s Giving Circle, Nancy story that explains why she strongly supports Muppets’ Wizard of Oz, will be shown at the Billings and Terrie and Marcia Reisman. being an active advocate for women’s health Now on to two very informative events on issues. This program is sponsored by Grand Opening on Jan. 5 at 2 p.m. On Feb. 22, the great comedienne Elayne Boosler will be in Thursday, Nov. 14 in the Futernick Family National Council of Jewish Women. RSVP our Russell Theater at 8 p.m. Before the per- Art Gallery: At 10:30-11:30 a.m., free of by Nov. 10 to Susan Malca, 305-519-6134. formance, don’t miss the gallery exhibit The charge, Medicare advisor Matthew Gold will NCJW and JCC members, free; Guests: $10, Evolution of the Kibbutz by 21 master quilters conduct a Medicare seminar. He will break payable at the door.
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Let’s enjoy our closet! BY IVY JAREL
Your closet is a world where your clothes, shoes, accessories live their life. A cramped, chaotic, poorly lit closet can make mornings very frustrating. Remodeling your closet can create a more organized space for dressing and storage, which will also be appealing to any future buyers. The good news is that there are many cost-effective ways of remodeling your closet. If you would like to keep the expense minimal, let’s consider discount designer stores like Marshalls, Homegoods and Ross. You can find many good buys that will compliment the area of your home being decorated. Know what you want to get out of the process so you know what you need to achieve those goals. The first step you should consider would be to dedicate an area in a room where you’ll place everything that’s inside your closet for a couple of days. Using the existing clothes rack that you already own in your average size walk in closet, create a shopping list that might include the following: 8 oz spackle $3.98 Spatula $.98 1 gal interior paint $24.96 8 pc paint tray set $14.97 Mini chandelier from $99 Or a light fixture from $19.99 Small area rug from $19.99 Wall mounted mirror $10.98 Wood hangers (24) $29.97 or Plastic hangers (60) $33.14 Shoe organizer from $14.97 Belt or tie rack from $7.98
ORGANIZING, DECORATING & STAGING A HOME Changing a light fixture may require an electrician. The average charge is estimated to be around $60. You may find even lower prices for some of these items, if you have the time to shop around town and find them at clearance prices. These prices have been verified but are not guaranteed. After you have a wonderful time painting and installing your new accessory racks and mirror inside your closet, you’ll need to get you belongings organized. You should not include everything you removed from your closet. Donate some of it, especially those articles you have not worn in many years, that don’t fit and those that aren’t presentable, unless you have the ability to do the alterations/restyle that particular item to give it a longer fashion life. This is actually a very freeing activity. Group your clothes by groups of shirts, pants, skirts, dresses and then by color from lightest to darkest. Use same-color hangers. A redecorated closet is a sight to behold. Your belongings look great, and you can check another chore off the list. To prevent the clutter from creeping back in your closet, remember it only takes a few seconds to store things properly. It will save you time, make you happier every time you look at it, and give you more space. Why wouldn’t you do it? If you need any additional information, contact us at <floridaprofessionalorganizers@yahoo.com>.
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CHI helping area residents access ACA Marketplace BY LEE STEPHENS
Linda Epps has spent her career caring for others. Yet this self-employed home healthcare provider has struggled to maintain her own healthcare. “I just couldn’t afford it on my salary” she confessed with misty eyes. Epps has been without health insurance for seven years. Five years ago she was diagnosed with Type 2 diabetes. Without insurance she has not been able to properly care for herself and take the suggested medication to control her sugar levels. “I know that’s dangerous. I am the sole supporter of two daughters and I need to be healthy for them,” she continued. So like many others eager for help, Epps went to Community Health of South Florida Inc. (CHI) on Oct. 1. It was the
nationwide enrollment launch date for the Affordable Care Act, also known as Obamacare. It has been a complicated issue for many over the past few years that left many wondering how it would affect them. Coverage, pricing and eligibility questions seemed confusing for some. To address those concerns and help educate the community, CHI held an informational program and invited speakers from various agencies to explain everything about the new healthcare program. The event also involved oneon-one enrollment assistance. Hundreds showed up at the Doris Ison Center 10300 SW 216 St., for CHI’s program. However outreach and enrollment staff had to take down names and contact information because the government’s website wasn’t functioning properly. By the end
of the day they had close to 250 people to follow up with for enrollment assistance as soon as the Marketplace website was functioning again. One of those names on the list was Linda Epps. Despite the temporary setback she was enthusiastic. Just knowing that help was in the pipeline meant the world of a difference to her. “Today I have been rescued,” Epps said excitedly. “And now with my new insurance plan my girls will have coverage too until they are 26 year old. Me and my girls have been rescued.” The online Insurance Marketplace offers several different levels of coverage from which to choose. The services covered and the corresponding premium costs vary, allowing people to select the type of care and the affordability appropriate to each family. These options can be viewed and
compared online, or with a trained insurance plan specialist. There are out of pocket limits based on income. Enrollment for ACA is from Oct. 1 through Mar. 31, 2014. In order for the plan to be active by Jan. 1, 2014, the person must apply by Dec. 15. Those who do not make the Dec. 15 deadline will have the start of their coverage delayed. Next year, those without health insurance will be charged a penalty on their income taxes if they have not enrolled by the Mar. 31 deadline. Enrollment assistance will continue to be available at all nine of the CHI locations as well as additional satellite sites throughout the Keys, South Dade and Miami. Anyone can make an appointment with an outreach and enrollment assistant by calling CHI at 786-272-2100.
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Facial Plastic Surgery with Dr. Bustillo Dr. Bustillo, My son fell last week while running around the pool and cut his upper lip. We took him to the E.R. and the physician there stitched him. He is supposed to return to the E.R. this week to get his stitches removed and to have it checked, but I don’t like the way it is looking right now. What should we do? Should we have done something different? Sandra Dear Sandra, My best advice is for you to take her to a plastic surgeon. At this point the lip is healing and he will not be able to “re-do it”, but he will be able to make sure it is healing well. Lip lacerations can be tricky, as the vermilion border (the junction of the white lip and the red lip) has to be lined up perfectly. If it is not, a step or a notch can be created. If this occurs, it can be corrected about a year later in the office under local anesthesia. Regarding your second question, unless you know a plastic surgeon and can call him, it’s always best to go to the emergency room. If the laceration is large or on the face, it’s best to ask for the plastic surgeon on call to evaluate and treat you. Best,
Andres Bustillo, MD You can submit your questions to andres@drbustillo.com Andres Bustillo is a board certified facial plastic surgeon. 305-663-3380 www.drbustillo.com
November 4 - 17, 2013
Plastic surgeon introduces post-lipo exercise & diet plan BY LEE STEPHENS
According to the American Society of Plastic Surgeons (ASPS), 14.6 million cosmetic plastic surgery procedures were performed in the U.S. in 2012 and liposuction was one of the most popular procedures. “Our bodies store fat cells for several reasons,” says Dr. Enrique Hanabergh, Florida plastic surgeon with Body Sculpture Centers of Florida. “Fat insulates the body and protects it from shock; in addition, fat cells store energy that can be used if the body goes without food for an extended period of time. However, some patients’ bodies are genetically hard wired to develop excessive fatty deposits that can be cosmetically unappealing.” Liposuction is a cosmetic surgical procedure that removes fat from selected body areas. It is commonly performed on the abdomen, thighs, arms, buttocks and hips. Dr. Hanabergh says that because liposuction permanently reduces fatty tissue, many men and women mistakenly believe that liposuction can help them lose weight. Although liposuction does remove fat cells from targeted areas, helping you lose inches and slim your physique, it does not actually help with weight loss and will not cause a noticeable reduction in weight. “Liposuction is not an effective way to combat obesity,” says Dr. Hanabergh. “In fact, obese patients are often not good candidates for the procedure, as health problems caused by obesity can make elective surgery too risky.” According to Dr. Hanabergh, surgical fat
reduction with lipo is best for patients who follow a healthy diet and exercise regimen and simply want to improve body proportions and contours or get rid of stubborn fat deposits in particular body areas. DIET & EXERCISE IMPORTANT POST-LIPO Getting the best results after liposuction is at the forefront of everyone’s mind after a liposuction procedure. While recovery after liposuction varies widely from person to person, maintaining a good diet and exercise plan after liposuction is important to ensure the best results. “Continued reduction of your fat content through diet will only improve your outcome,” says Dr. Hanabergh. “And exercise will play a pivotal role in toning your body and reducing any loose skin. If patients want positive long-term results from liposuction, they have to be willing to eat a proper diet and exercise. Ultimately, it’s a lifestyle choice.” A diet comprised of the following foods may help maintain results after liposuction: • Lean protein such as salmon, white meat chicken, turkey and other fresh fish. • Whole grains such as brown rice and oatmeal. • Leafy green vegetables. • Fresh fruits. • Healthy fats such as olive oil and flaxseed. • Plenty of water. For more information, go <www.BodySculptureCenters.com>.
to
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Family Recovery Specialists is a chemical dependency, mental health and recovery practice located in Miami, FL. We provide highly individualized, comprehensive care in a very professional, comfortable and intimate setting. FRS has over 30 years combined experience helping families recover from the devastating effects of substance abuse and addiction. We team together with you on the journey from intervention to aftercare services in order to restore families and empower the individual in recovery. Let us help your family today! Raymond S. Estefania
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November 4 - 17, 2013
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Adding a New Dimension to Breast Health BY DONNA SHELLEY Dr. Leslie Frost has opened a new office and third location for the Comprehensive Breast Care Center at 10300 Sunset Drive. She has the newest technology in breast imaging; 3D mammography or breast tomosynthesis. Dr. Frost is committed to providing the best and most personalized service for women’s health. Modern, two-dimensional mammograms have been available to women since about 1970. The test, a low-dosage x-ray image of the breast has proven effective in early detection of breast cancer and for diagnostic testing of abnormalities in breast tissue. A powerful tool, the mammogram has been extremely important to the fight against this nation’s most prevalent form of cancer among woman. Now, with the addition of 3D imaging, doctors can see the breast tissue in greater detail, from many different angles. Likened to turning the pages of a book, the doctor or radiologist can see the condition of the breast tissue in one millimeter slices at a time. This method creates a clearer picture and
addresses the primary limitations of 2D imaging, the superimposition of normal breast tissue. “3D mammography is very exciting new technology for breast radiologists. It significantly increases the sensitivity of the mammogram particularly when evaluating dense breast tissue, which so many women have. Breast tomosynthesis allows us to see through the best tissue in more detail so that we can find cancer earlier. And we better evaluate areas of concern reducing the need for additional studies,” stated Dr. Frost. With 3D imaging, the outcome can not only distinguish between tumors and dense, healthy tissue, it can mean fewer diagnostic tests and unnecessary biopsies. Regular breast exams and annual mammograms should be part of a woman’s routine health regimen if she is over 40 or in a group that is at high risk of breast cancer. The most prevalent form of cancer among women in the country, breast cancer ranks second only to lung cancer in number of deaths it causes in this demographic. Hispanic-
American women (the most common cause of death from all cancers) and African-American woman (who have a lower incidence of breast cancer than Caucasian women, but tend not to have the mammograms necessary for early detection of cancer) are two groups who are at risk, as well as those who lack health insurance? Dr. Frost reminds women that 85 percent of breast cancer occurs in those who have no family history of the disease. As it turns out, the most significant factors for breast cancer are gender (female) and age (growing older). Although it is rare, men, too can have breast cancer. The good news is that the five-year survival rate for breast cancer found in its earliest stages is 88 percent. Dr. Frost is a board certified radiologist and breast imaging specialist. She has designed her practice to provide her patients with individualized service and attention. She reads all the test results and discusses the tests with each of her patients. In addition to breast health services, Breast Care Centers provide diagnostic breast ultrasound, breast
biopsy, pelvic and transvaginal ultrasound and bone density assessments. The new Breast Care Center is located at 10300 Sunset Drive, Suite 400, Miami, Florida, 33173. Call at 305-602-0692 or visit online at cbcmiami.com.
Dr. Leslie Frost
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November 4 - 17, 2013
The not so fast and the furious BY DR. MICHAEL GLEIBER
Driving is a frequent aggravator of lower back pain and can even be the initial cause of pain. The U.S. Census Bureau’s American Community Survey reported that the average American spends around 100 hours a year just commuting to and from work. The Harvard Health Watch reported that the average person spends around 101 minutes driving each day. The primary cause of back pain while driving? Bad posture. “For most people, good posture just isn’t something they think about when driving,” says Dr. Gleiber. “The majority of people put their spine in a position that can cause problems, especially since most people are holding this position for over an hour-anda-half each day!” According to Dr. Gleiber, one of the largest causes of back pain is due to the pressure placed on the lumbar curve. The lumber curve consists of five vertebrae in the lower portion of the back. These vertebrae naturally curve towards the stomach. However, when driving for long periods, this curve tends to straighten, which puts excessive pressure on the discs. On top of this pressure, the discs and vertebrae are being forced to endure the millions of vibrations from the car’s suspension being used to the maximum on the roads of today. This can cause back pain, even after getting out of the car. Tip: Posture, posture, posture. Many drivers adopt a bad posture while driving, leaning into the wheel and stretching their legs to reach the pedals. “Sit with your bottom all way back in the seat and use the car’s built-in lumbar support to provide cushion to your lumbar spine. If you don’t have a lumbar support, roll up a towel and place it in the curve of your low back. It also helps to get as close to the steering wheel as you can without becoming uncomfortable. Being close prevents you from slouching and also keeps you from straining to reach the pedals.” Millions of men drive with their wallet in their back pocket and sit on them at their desk at work. Unfortunately, this is one of the worst things you can do for your back. “Back pain and sciatica is often caused by sitting on a thick and heavy wallet that throws your pelvic balance off, triggering chronic pain in your back, hips and shoulders,” says Dr. Gleiber. “Eventually, you may compress the sciatic nerve— it runs from each side of the spine down through the back of each thigh to the foot — and cause sciatica, searing leg pain and numbness,” he says.
The piriformis muscle near your glutes may also get aggravated, which can irritate the nerve and trigger lower back and sciatic pain. BACKPACK CAN BE A PAIN IN THE NECK FOR KIDS In these days of iPads and laptops, online learning and ebooks, it seems like a backpack would be unnecessary. But as kids head back to school, they are still loaded down with traditional books, as well as notebooks, binders, folders and calculators. It all adds up and tips the scale in an unhealthy direction. “Unfortunately, most kids are wearing backpacks that are too heavy for them,” says Dr. Gleiber. As a father of two boys, Dr. Gleiber is all too familiar with the problem. “A child’s backpack should weigh no more than about 15-20 percent of their body weight. If a child starts complaining about neck, back or shoulder pain, parents should first look at the backpack.” IS YOUR OVER-SIZED HANDBAG CAUSING BACK PAIN? Heavy handbags, computer bags, even dog carriers with a 10-pound pooch inside, can cause back pain. “Inside a typical handbag, you may find a phone, iPad, wallet, make-up bag, a bottle of water, book or magazine, maybe an extra pair of shoes,” says Dr. Gleiber. “They seem like little things, but they add weight, up to 10 pounds, and carrying all that weight can cause shoulder and neck pain.” According to Dr. Gleiber, when it comes to fashion, putting extra weight on one side of your body is one of the biggest back pain causes. Any time you carry weight on one side of your body for an extended period of time, it causes your spine to curve and that leads to back pain symptoms. Tip: Aim for symmetry. Choose a bag that you can wear diagonally across your body rather than a single-strap bag that rests on one shoulder. “When you can’t avoid using a singlestrap bag, be conscious of changing the sides you use to carry it,” says Dr. Gleiber. Dr. Michael Gleiber earned his bachelor degree from the University of Miami and his medical degree from George Washington University. He is a board certified orthopedic spine surgeon and is the assistant professor of clinical biomedical sciences at Florida Atlantic University. He focuses on injuries and diseases of the cervical, thoracic and lumbar spine, and treats all spinal disorders. For more information, go to <www.michaelgleibermd.com>.
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FEMBi Mortgage receives honors Miami, FL based FEMBi Mortgage received state-wide recognitions recently by Florida Trend and the South Florida Business Journal. FEMBi Mortgage received honors as the 25th largest privately held company, the 47th fastest growing company and the 6th largest minority-owned company in South Florida, and was also listed as the 83rd largest privately held company in the state. FEMBi Mortgage, a direct mortgage banking company, has its operations center based in Dadeland where it employs over one hundred mortgage professionals. FEMBi also has retail production offices in Miami, Ft. Lauderdale, Pompano Beach, Jupiter, Tampa and Jacksonville. In addition, FEMBi has an operations hub and two retail production offices in Puerto Rico, and is licensed in several other Southeast US states. Founded in 1997 by company president Daniel Rodriguez, the company plans to continue to expand in certain markets poised for growth. Although most large banks are experiencing a downturn in production, the company’s focus on exceptional personalized customer service has helped fuel stable growth. FEMBi’s strategy has led to strong business associations with the most active Realtors, builders and financial advisors in the areas served, as well as lending affiliations with several of the most well recognized local credit unions. As a direct Fannie Mae lender and approved Ginnie Mae issuer of government insured mortgage backed securities, FEMBi is authorized to service its borrowers’ loans, or the company may market the servicing to the country’s largest institutional investors. The company expects that the committed emphasis on an exceptional customer experience will pave the way for FEMBi to become the largest independently owned home mortgage provider in the Southeast US. 9300 S. Dadeland Blvd., Suite 500 Miami, Florida 33156 USA 800.97-FEMBi • PR 866. 62-FEMBi
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Miami International Auto Show runs Nov. 8-17; showcases 2014 vehicles BY BOB KROUPA
Automotive Writers Group The big automotive news in November is the opening of the Miami International Auto Show scheduled for Friday, Nov. 8. The show features vehicles from the world’s auto manufacturers and continues through Sunday, Nov. 17, at its traditional home in the Miami Beach Convention Center. This popular consumer attraction, now in its 43rd year, is the best opportunity around for car enthusiasts to get a look at new models from more than 40 manufacturers both domestic and foreign. Whether you are preshopping for a new vehicle or adding to your wish list, the Miami Auto Show is the first place you want to check out. This year’s show will feature vehicles with the latest engineering and technology in additional to fuel-efficient vehicles as well as those with the all-important safety features. If performance is your hot button, you won’t be disappointed. In fact, the all-new 2014 Chevrolet Corvette Stingray has been named the official show car. The Corvette features include a new 6.2 liter V-8 engine that pumps out 455 hp, has EPA ratings of 17/29 mpg. All this and more for a base price of $51,995 for the Coupe. The convertible comes along later in the year. Visit the Chevrolet display and you will be treated to the “WOW! Factor” when you experience the new Vette. Other performance and exotic displays like Ferrari, Lamborghini, Aston Martin and Lotus may be found in the Million Dollar Alley. Don’t miss these special cars! For those who enjoy reminiscing, be sure to visit Havana Classics presented in part by
Thousands will stream through the Miami Beach Convention Center for 10 days in November to see the latest autos, pickups and utility vehicles.
All-new fourth-generation Cadillac Escalade will be on display.
––––––––––––––––––––––––––––––––
Telemundo 51. Cars that were the mainstay (many are still today) in Cuba will take you back in time to the 1950s. The Miami-based Southern Automotive Media Association hosts an annual press luncheon and hands out trophies in three categories to the manufacturers with the most outstanding vehicles in the show – Star of the Show, Best Utility Vehicle and Best Green Technology Vehicle. Again this year, many of the vehicles
Exciting all-new 2014 Chevrolet Corvette Stingray is the official show car. –––––––––––––––––––––––––––––––––
that were entered in SAMA’s “Topless in Miami” convertible competition earlier this year on Key Biscayne will be on display at the show. Always the unveilings of new models are a big hit at the Show and this year is no exception. Be sure to take a look at the all-new fourth generation Cadillac Escalade. This beauty sets the standard for luxury SUVs. Also on display will be the 2014 Maserati
Ghibli sedan. First introduced as a Coupe in the 1960s, the Italian manufacturer enhances its product line with the all-new sedan. If you are a hands-on action type, be sure to find the test drives for several vehicles from GM, Chrysler, VW, Hyundai, Kia, Scion, Mazda and Toyota during the Show’s Ride & Drive program during weekend show hours and on Veterans’ Day, Nov. 11. Have you secretly desired to drive “off road”? Camp Jeep will provide you with this great opportunity on their specially designed off-road track. Feeling lucky? Be sure to enter the show’s annual giveaway promotion for a new Chevrolet Camaro 1LT. Discount tickets of $2 off the price of admission are available at participating McDonald’s restaurants in Miami-Dade, Broward and Monroe Counties. Discount tickets are also available at new car and truck dealers throughout South Florida and at the auto show website < w w w. m i a m i a u t o s h o w. n e t > . See you at the show! Bob Kroupa is co-founder of the Automotive Writers Group, an authority on Corvettes and the editor and publisher of the Vette-N-Vestments monthly Corvette market letter. He also reviews automobiles for the Greensboro NC Times and is a member of the Southern Automotive Media Association.
Maserati will showcase its all-new 2014 Ghibli
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November 4 - 17, 2013
All-new Chevrolet Corvette is official ‘show car’ for MIAS
Chevrolet Corvette has a complete makeover for 2014 and was given the Stingray badging. ––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––– BY JOHN KISKINIS with paddle shifters.
With EPA ratings of 17 mpg city and 29 It is over 60 years old and moving into its mpg highway, Chevy claims this as the seventh generation, but like fine wine, qual- most efficient sports car on the market. Yet ity cheese and Sophia Loren, the Chevrolet when equipped with the Z51 Performance Corvette just gets better with age. Package, the 2014 ’Vette will zip from Chevy gave the iconic American sports zero-to-60 mph in 3.8 seconds, run the car a complete makeover for 2014 and quarter-mile in 12 seconds at 119 mph, and show South Florida consumers will be able stop from 60 mph in 107 feet. to see the result for themIt’s not just in performselves when they visit the ance that the 2014 Corvette C h e v y g a v e t h e i c o n43rd annual Miami stands out, however. This is i c A m e r i c a n s p o rt s International Auto Show. the most-advanced Corvette car a complete The 2014 Corvette Stingray in technology with five drivwill serve as the official ing modes — Tour (default), makeover for 2014 show car of the event, Sport, Track, Weather (rain and show South which runs Nov. 8 through and snow) and Eco (shutting Florida consumers 17 at the Miami Beach down four cylinders for Convention Center. enhanced fuel economy will be able to see How does the 2014 while highway cruising) — t h e r e s u l t f o r t h e m model stack up to its predeand also the most refined. selves when they cessors? Well, when Designers wrapped the designers and engineers cabin with premium materiv i s i t t h e 4 3 rd a n n u a l were finished with it, they als, including carbon fiber, M i a m i I n t e rn a t i o n a l gave it the hallowed aluminum, and rich leather A u t o S h o w. Stingray badging. throughout. The smallest “We didn’t set out to detail is attended to, like build a Stingray,” says John Fitzpatrick, precise stitching on the smaller, leatherChevrolet Performance Cars Marketing wrapped steering wheel for a more consisManager. “We set out to build the greatest tent feel. Corvette we could. It wasn’t until we got The new Corvette is a treat for the eyes done with that that we said, ‘You know, this and — with an active exhaust system that really does remind everybody of the ’63 in tunes tone to fit the driver’s mode setting terms of not only in the look of the car, but — the ears as well. how the car feels and how it reacts.’ We Yet even with the improvements, the thought it was natural to add the Stingray 2014 Corvette has a starting MSRP of name at that point.” under $52,000 in coupe form, with the conWith a new 6.2-liter V-8 engine, the 2014 vertible starting at under $57,000, includmodel is the most powerful standard ing destination and delivery charges. It’s Corvette ever with 455 hp and 460 pound- one car you don’t want to miss on your visit feet of torque delivered to the rear wheels to the Miami International Auto Show, Nov through either an all-new seven-speed man- 8-17, at the Miami Beach Convention ual or six-speed automatic transmission Center.
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‘Havana Classics’ display returns to auto show
Local auto dealers support South Florida community
Rare 1936 Ford Cabriolet originally owned by actress Katharine Hepburn is the featured car. ––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––
Pictured (l-r) are NBC6 producer Jose Suarez, Ronald McDonald House Charities executive director Soraya Rivera-Moya and Richard Baker, president of the South Florida Automobile Dealers Association, presenting a check to Ronald McDonald. –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––
BY LEE STEPHENS
A glorious period from Havana’s rich history returns for all to behold as the Miami International Auto Show will once again present an assortment of antique cars that once graced the city’s picturesque roadways. The nostalgic collection, named Havana Classics, showcases many of an era’s most popular vehicles. Presented with the cooperation of Telemundo 51Miami, Havana Classics offers such celebrated vehicles as a 1931 Ford Model “A” Roadster, 1949 Buick Super Convertible, 1951 Mercury Sedan, 1954 Ford Customline and a 1958 VW Beetle. The featured car in this nostalgic exhibit is a very rare 1936 Ford Cabriolet that was produced during the height of the Art Deco design period and originally owned
by Academy Award winning actress Katharine Hepburn. It was a gift to her from RKO Studios in recognition of her Academy Award nomination for best actress in the film Alice Adams. The car features a “rumble seat” that unfolds out of the trunk. The car is finished in original Bambolina Blue color, with a saddle leather interior. It is powered by the famous Ford flathead V-8 engine. Each year, the Antique Automobile Club of America’s South Florida Region selects a handful of members to participate in the Memory Lane exhibit. Founded in 1955, the Antique Automobile Club of America’s South Florida Region comprises 200 local members and is dedicated to the restoration, preservation and enjoyment of antique vehicles. The local group regularly hosts antique car shows. For more information, call Mel Mann at 305-232-2274 or visit <www.aaca.org/southflorida>.
BY LEE STEPHENS
The South Florida Automobile Dealers Association is an advocate of philanthropy, benefitting various organizations since the Miami International Auto Show opened in 1971. Over a 40 year period, the South Florida Automobile Dealers Association has donated more than $7 million to numerous charities, including Ronald McDonald House Charities of South Florida, Habitat for Humanity, Sylvester Comprehensive Cancer Center at the University of Miami’s School of Medicine, the Boys and Girls Clubs in Miami-Dade and Broward counties, Sheridan House, Easter Seals, and others. “Our association exists to not only advance the automotive industry in South Florida, but to also make a genuinely positive impact on the communities that welcome our businesses into their neighborhoods and daily lives,” said Richard Baker, president of the dealers group.
“A primary focus of our organization, and a personal motivator for many of our members, has and will always be charitable giving.” This year, the auto show will again donate $15,000 to Ronald McDonald House Charities of South Florida, bringing the total during the years to more than $270,000. The Ronald McDonald House (RMH) is a temporary “home-away from home” for families to find rest, support and time away from realities of the hospital procedures and routines. The Miami House opened in 1981 and is located on the campus of the University of Miami/Jackson Memorial Hospital. The South Florida Auto-Truck Dealers Association began in 1933 and originally was formed to share marketing opportunities and control costs. Today, the Association comprises more than 190 dealerships in Miami-Dade, Broward, Palm Beach and Monroe counties, making it larger than some state-wide auto dealer groups.
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Miami Auto Show giveaway — Chevy Camaro LT
Chevy Camaro prize car is valued at $29,885. ––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––
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Hundreds of thousands of show goers no doubt will leave the Miami International Auto Show with a strong craving for a new car, and one will have that desire satisfied almost immediately. One lucky person will be chosen as the winner of the show’s annual giveaway contest sponsored by the South Florida Chevrolet Dealers and the Miami International Auto Show. His or her prize this November will be a brand new Chevy Camaro LT coupe, one of the hottest cars going in the popular pony car automotive segment. For 2014, the Camaro LT features a redesigned front fascia with new headlights and one-piece taillights, a new spoiler and dual exhaust tips at the rear. With a 3.6-liter V-6 engine under the hood, the Camaro LT delivers fuel economy of 18 mpg city/29 highway when mated to a six-speed manual transmission and there is no compromise on performance. Horsepower and torque numbers are 323
hp and 278 pound-feet, and company clockers have caught the car going from zero-to-60 mph in just 5.9 seconds. But the new Camaro is not just about get-up-andgo. It’s about enjoying the ride as well. Designers have given it a more refined interior than has been typical of American Muscle Cars, with retro touches such as the squared bezels around the speedometer and tach, and modern-day technological features that include Bluetooth, Chevy’s MyLink Radio, OnStar and SiriusXM Satellite Radio. Front bucket seats are power adjustable six ways. The blue ray exterior and black interior makes for a stunning combination, with the RS Package adding such features as 20inch wheels and xenon headlights. The prize car is valued at $29,885! Don’t miss out on your opportunity to have one the legendary names in the automotive world sitting in your driveway. Be sure to enter the Chevy Camaro giveaway drawing at this year’s Miami International Auto Show, Nov 8-17, at the Miami Beach Convention Center.
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Physical Therapy for Foot and Ankle Injuries
What injury seems to afflict anyone, no matter the age or the sport? It is the dreaded ankle sprain. This injury can happen to pre-teen soccer players, college basketball stars, and even the elderly when navigating uneven terrain or stairs. According to the University of Illinois, the most common cause of ankle pain is the sprain. It makes up more than 85% of all ankle injuries. An ankle sprain occurs when the ankle rolls and overstretches or tears the ligaments, the supportive structures of the ankle. Ligaments are the structures that provide stability to the ankle, as they bind joints and connect the ankle bones to one another. The most common is the lateral sprain. This injury occurs when the ankle rolls inward, pulling the outside of the ankle closer to the ground. The result is that the ligaments can either be overstretched or torn. Ankle sprains are classified as grade I, II, or III (the most severe). Rita Magill, MS,PT, states regardless of the grade, the initial treatment for an ankle sprain should be PRICE. Protection of the ankle, followed by Rest from the damaging activity, then Ice being applied for 15-20 minutes, 4-5 times per day with 60-90 minutes in between, then Compression with an elastic bandage or Ace wrap, and finally Elevation, preferably above the heart. It has been shown that 60% of ankle sprains that do not receive a comprehensive physical therapy program will develop future ankle problems.â&#x20AC;? At Physical Therapy Associates, P.A., the licensed physical therapist usually becomes involved once the patient has been diagnosed by an orthopedist or podiatrist with an ankle sprain â&#x20AC;&#x153;We assess the affected ankle and then approach therapy in three phases,â&#x20AC;? notes Rita Magill, M.S.P.T. Phase one: the main goal is to reduce pain and swelling in the joint, using modalities, massage and mobilization techniques. Phase two: involves the restoration of range of motion, strength and flexibility. Here mild resistive exercises are incorporated, as tolerated by the patient. Phase three: the patient is encouraged to gradually return to their recreational and athletic activities, utilizing strengthening and proprioceptive exercises as well as functional progressions. Through the three phase approach to treating an ankle sprain, patients at Physical Therapy Associates, P.A., will be treated in a professional manner, educated on their injury and future prevention, and finally returned to their previous level of daily and recreational activities. For over 29 years, Physical Therapy Associates, P.A., has been, and continues to be, committed to the delivery of quality orthopedic rehabilitation at a reasonable cost. Physical Therapy Associates, P.A. is located at 6280 Sunset Drive, Suite 405, South Miami. For more information or to schedule a consultation or appointment with a physical therapist, please call 305-662-4915.
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Treasure Harbor Marine, come for the silence
BY DONNA SHELLEY Treasure Harbor Marine on Plantation Key offers some insight into why people come down to the Florida Keys. They come for the silence. They come for that hear-thesound-of-your-own-breathing kind of silence that reminds you of your childhood, with your back to the grass and eyes focused on the changing clouds. Here you are regaled by the clicking of palm fronds stir-
Pam Andersen (right) explains the intricacies of the waters around Plantation Key to Ronald Shelley.
ring in the breeze and the sound of sea water lapping at the hull of a moored sail boat. You come here to relax. Bring your own boat or charter one from Pam Andersen at Treasure Harbor Marine. She can arrange a captain for you or you can demonstrate you superior seamanship and navigational skills sufficiently to operate the one of the un-provisioned charters yourself. You can plan days, weeks or months of fishing, sailing, kayaking or just chilling while in one of the Andersen family’s 18 boat slips. No matter what you decide, time spent here in the Upper Keys will restore your faith in just about anything. Pam’s husband, Peter Andersen, started and operated a charter business, formally Florida Bahama Charters in Miami for many years. In 1990, the business was moved to Plantation Key and renamed Treasure Harbor Marine. Treasure Harbor now offers charters as well transient and full time dockage. In that time they have had a lot of wonderful people spend time at the harbor with them, including Senator Edward Kennedy who chartered a boat for the day. The dockage and charters at Treasure Harbor are located on the “ocean side” of
the Key. The Harbor was once an area mined for its limestone rock to aid in the building of the Florida East Coast Railway extension to Key West from Miami at the beginning of the 20th century. Arthur McKee, Jr. (1910 – 1980) later dynamited the end of the rock pit to open it to the ocean and create Treasure Harbor. Treasure Harbor is a good “hurricane hole” according to Pam, with pilings Live-aboard your own boat and enjoy the serenity of Treasure tall enough to handle high Harbor Marine. Sailboats are also available for charter. water. There is a Chickee hut, picnic tables honor what he found on 18th century ships. and a place to barbecue that fish you Very near here is where he saw the limecaught. The Andersens sell diesel fuel; pro- stone pit from the air that would inspire his vide chart talks and plenty of local knowl- creation of Treasure Harbor. edge. Today, the Fortress is a Montessori Treasure Harbor and Art McKee share a school and is the landmark to look for at colorful history. McKee was a deep sea MM 86.5, this is your left turn as you travel diver and Spanish galleon treasure hunter south from Miami to the road that will lead who successfully retrieved silver bars from you to Treasure Harbor Marine (you can wrecks in the Bahamas and near the Keys. also used the large billboard for the He founded “McKee’s Museum of Sunken Ragged Edge resort as a kind of way Treasure” in 1949 to showcase the finds finder). For more information, contact Pam from his diving exploits. By 1952 he built Andersen at 305-852-2458, or visit online his “Treasure Fortress,” a kind of castle to at treasureharborcharters.com.
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