SUMMER 2010
EXERCISE THE KEY TO A HAPPY AND HEALTHY SUMMER (EVEN IN THIS ECONOMY)
Summer 2010
Page 1
Workmen’s Circle MultiCare Center 3155 Grace Avenue • Bronx • NY • 10469
Dedicated to providing the finest quality of care and promoting an optimal level of functioning for each resident in a homelike environment which encourages individuality and fosters dignity and comfort. State of the Art Rehabilitation Suite with All Modern Equipment Extensive Short Term Rehab/ Long Term Skilled Nursing Care Primary Care Physicians on Site / Wide Range of Consulting Physicians Wound Care-- IV Therapy– Tracheostomy Care– Hospice Care On staff Psychiatrists & Psychologists/ Behavior Management Team Resident & Family Council--Religious & Spiritual Programs Regular Trips– Live Entertainment Computers with Internet Access-Wii Sports Program Complete Hair Salon Services on premises Family Transportation upon Request
For more information or to schedule a tour of our newly renovated facility please contact our Admissions Department: 718-379-8100 ext. 473/446 Fax: 718-379-4018 Page 2
Summer 2010
Summer 2010
Page 3
Index Of Articles
Stay Physically Fit In An Unfit Economy
6
First Daughter Sheds Light On Asthma
10
Slow Aging With Blueberries
12
Easy, Effective Ways To Protect Your Eyes
14
PAGE 12
Dog Days Of Summer
18
Lung Cancer
Stay Healthy During Grilling Season
20
PAGE 14
Show Your Best Summer Skin
23
Mumps
Infectious Diseases At School
24
Fans May Help Prevent SIDS
28
Unsightly Scars
30
Emphysema: A Condition To Take Seriously 32 Men’s Health Screening Checklist
SOURCE: THE MAYO CLINIC STAFF
Hair Loss
PAGE 23
Bipolar Disorder PAGE 28
Gas And Gas Pains PAGE 30
36
9
00
R2
TE
IN
W
By Definition
SUMMER 2010
09 20
r! EXERCISE Yea G RIN SP
THE KEY TOewAtime f N8 he s HAPPY h AND ,e" i n-gÊ t fitnes Ê T HEALTHY / in d th, ! 7Ê Ê-F heal you " SUMMER nd -Ê/ da / * rde a (EVENg AIN w ege THIS oll in nd n C ECONOMY) Fu stei l l Ce t Ein em er e ON St Alb dicin To Me 411ONX of BR ge Pa
MD nx Bro
in •W
te
r
20
09
-2
01
0
,/ *" Ê,
-*
or
1
9 /
" 010 9/2 200 ter Win
s r e
7 e1 pag
nx Bro
Summer 2010
~ MD
E
AG
E P
SE
1
9 00 ng 2 Spri
Page 1 :20
/10
4:37
PM
1/14
e 12 Pag
l.in
(718) 828-1510
Page 4
(718) 904-9422
D
xM
on
Br
ter
Win
ok
Bo
Fina
dd
1
STAFF
Publisher ............................................................................John Collazzi Operations Manager ......................................................Laura Guerriero Designed and Produced By .............................................Mauro DeLuca Marketing Account Executive ...........................................Donna Marzi Account Representative...................................................Lenny Vigliotti Summer 2010
Summer 2010
Page 5
Page 6
Summer 2010
Stay Physically Fit in an Unfit Economy In these tough economic times when every penny counts, costly gym memberships are a common casualty. But that doesn’t mean you should neglect your health. “More than ever, it’s important to make exercise part of your daily routine,” says Don Brown, fitness expert and developer of the Ab Roller(R) and Ab Coaster(R). “You can maintain health, lead an energetic lifestyle and reduce stress by getting regular exercise.” The longtime fitness guru notes that physical health should not be sacrificed to cost-cutting measures. Rather, Brown offers the following tips for those looking to stay, or get, physically fit during tough economic times. * Get outdoors: Walking and jogging are great cardiovascular activities especially for those new to regular exercise and they are free. What’s more, getting out in the sunlight encourages healthy circulation, strengthens the body’s immune system by increasing white blood cell count and helps improve mood. On days when the weather isn’t cooperative, take your cardio workout indoors. Jumping rope and running on a treadmill are great traditional indoor exercises. Other fitness products, such as the Air ClimberTM, combine cardio with twist exercises that help tighten core muscles in the abdomen. “Focusing on core training can help ward off stress-induced belly fat,” says Brown. * Purchase at-home fitness equipment: Fitness fanatics are likely to want more from a workout than walking and jogging. At-home fitness equipment, such as the Ab Coaster(R), provides core-strengthening benefits similar to those you’d get from a gym plus the con-
Summer 2010
venience of home. Easily assembled and taking up less space than a typical treadmill, the Ab Coaster is essentially a hybrid of two popular abdominal exercises: the hanging leg raise and crunches. The machine’s curved track guides you through a perfect lower abdominal lift while eliminating strain to your neck, back and shoulders. By engaging the abs from startto-finish, the Ab Coaster strengthens the core with a constant contraction on every repetition, while the multi-angle seat adjusts to target oblique muscles for a complete abdominal workout. Users have even found the unique design to strengthen additional core-affected areas, most notably the lower back. “I got this whole new midsection with the Ab Coaster,” says Melissa V. “You feel it working everything -- the middle, the obliques. It burns, but it feels good because you know you’re working on that waist!” * Maintain a healthy diet: Brown emphasized the importance of a healthy diet for everyone, from ardent fitness buffs to those with a more casual approach to exercise. Those who like to dine out or frequently order in can save substantial amounts of money in the current economy simply by eating healthier and often far less expensive foods at home and by eating less. In conjunction with daily exercise, a balanced diet that includes multiple servings of fruits and vegetables is a great way to achieve or maintain optimal health, whether or not you ever enter a gym again. For more information about at-home fitness and exercise products, please visit www. tristarproductsinc.com.
Page 7
Page 8
Summer 2010
A CENTER OF EXCELLENCE FOR SHORT-TERM REHABILITATION AND LONG-TERM CARE Featuring
THE ORTHOPEDIC PAVILLION AT TNECF Under The Direction Of:
DR. ALBERT GRAZIOSA, MD Orthopedic Surgeon
Providing a comprehensive in-patient program in a unique therapeutic environment
ADDITIONAL SPECIALIZATIONS INCLUDE: Tracheostomy Care- “NEW�
$EMENTIA #ARE h2ADIANCEv 0ROGRAM s )6 4HERAPY 7OUND #ARE 4HERAPY s (OSPICE AND 2ESPITE 3ERVICES
FREE TRANSPORTATION AVAILABLE SPA CHOICES AVAILABLE AROMATHERAPY MASSAGE THERAPY TAI-CHI For more information or to arrange a tour call our admissions department
Coming Soon:
Penthouse Rehab With Panoramic Water Views! 707 Throgs Neck Expressway, Throggs Neck, New York 10465
FYU t 'BY Summer 2010
Page 9
First Daughter Helps Shed Light on
Asthma
Malia Obama, daughter of President Obama
Thanks in large part to Malia Obama, the condition of childhood asthma has received renewed attention since the youngster’s father took office in January. The number of people who suffer from asthma has more than doubled in a generation. Many people are aware of common asthma triggers, such as pets, pollen, and dust, and many understand that foods like milk can aggravate the condition. But while removing these things might help, it does not explain the drastic increase in asthma because none of these offenders are new. Our parents and grandparents were exposed to pets, pollen and dust, and they drank milk. So what happened to cause such a dramatic rise in childhood asthma? We think of technological changes when we compare our era with those past, but there are countless other changes. One is the dramatic increase in our exposure to petroleum, which is the basis for an astonishing variety of things, including plastics, pesticides and food additives. Jane Hersey, director of the non-profit Page 10
Feingold Association, notes, “Petroleum has also replaced rose petals in the creation of fragrances of all types, and it provides the scent in products from plug-ins to expensive perfumes. Exposure can bring on asthmatic attacks in sensitive people.” * A child born in 1948, 50 years before Malia’s birth, woke up on sheets that were dried on a clothesline -- with no perfumes or chemical softeners. * She brushed her teeth with white toothpaste, minty powder, or baking soda. There were no brightly colored toothpastes or red disclosure tablets. * The bathroom had white soap and unscented tissues, and was cleaned with scouring powder, not miracle sprays. * Breakfast might have included a glass of orange juice, not a sugary orange-colored beverage with Yellow dye no. 5 and fake flavor. Cereals were beige. * The school of 1948 had windows that opened to let in fresh air, and blackboards that used chalk, not white boards and markers with
toxic solvents. * There were no vending machines in schools, and soft drinks were an occasional treat, not the beverage of choice. Class parties were rare, and teachers did not hand out candy. * School cafeterias served lunches that were made from actual food, not imitation meats, fake cheese, high fructose corn syrup and MSG (monosodium glutamate). * When a child got sick her medicine was not neon pink and bubble-gum flavored. But the child of 1948 was unlikely to suffer from chronic ear infections, eczema, or ADHD, and few people had ever heard the word “autism.” For decades, medical journals have published research linking petroleum-based food additives to asthma, hives, and headaches, as well as various learning and behavior problems. The Feingold Association shows families how to find the foods and other products they want, but in versions that are free of petro-chemicals. Summer 2010
World Class Care Right Around The Corner
featuring
THERAPY HYDROWORtreXadm ill
pool with a built-in
WORLD CLASS PHYSICAL THERAPY s 3PECIALISTS IN THE TREATMENT OF /RTHOPEDIC #ONDITIONS
3PORTS )NJURIES AND $IABETIC .EUROPATHY s (ANDS /N -ANUAL 4HERAPY s 0ARTICIPATING -EMBER OF THE (OSPITAL FOR 3PECIAL 3URGERY .ETWORK
#ALL 4ODAY to Register!!
COMPREHENSIVE WELLNESS PROGRAM 3UPERVISED %XERCISE !ND 4RAINING &OR 0EOPLE /F !LL !GES 7ITH #LASSES )N
s 9OGA s 0ILATES s 3ELF $EFENSE s $YNAMIC !BS s 3ENIOR/BICS s #ARDIO+WON$O Summer 2010
Your 1st Class is FREE
WSPT P H Y S I C A L T H E R A P Y ! 1 5 !4 ) # 4 ( % 2 ! 0 9 s 7 % , , . % 3 3 4(% (%!,4( /& 4(% "2/.8 )3 /52 #!53%
1250 Waters Place Suite 501 "RONX .9 e-mail: info@wspt.org www.wspt.org Page 11
By Definition SOURCE: THE MAYO CLINIC STAFF
Millions of people enjoy blueberries because they taste good and are versatile enough to be part of many different menu items. Blueberries, however, are also nutrient-rich and offer a host of health benefits, one of which may be slowing down the aging process. This isn’t to say that blueberries can turn back the hands of time, but they may help slow down some of the typical side effects of aging, most notably diminished mental capacity. In a USDA Human Nutrition Research Center laboratory study, researchers fed blueberry extractions to lab mice. The extractions were the equivalent of a human eating one cup of blueberries per day. The mice were then run through a series of motor tests. The mice who were given the blueberry extractions performed better than the control group on motor functions and memory. They also showed an increase of exploratory behavior. The antioxidant components of blueberries that give them their vivid color help reduce oxidative stress, as observed after looking at the brains of the treated mice. Oxidative stress is damage to cell membranes and DNA from free radicals. Antioxidants are known to find and eradicate free radicals. Oxidative stress Page 12
is thought to be a main culprit in many of the dysfunctions and diseases common to aging. The research on mice bodes well for people, primarily because the senior U.S. population continues to grow. By 2050 it is estimated that more than 30 percent of the population will be over 65. It’s likely that these individuals will be interested in looking and feeling their best for years to come. Because of their neurological, motor-function link, blueberries may be essential to reducing the severity of neurological diseases, such as Alzheimer’s and other dementias. Apart from anti-aging properties, blueberries and their antioxidants can help with general health as well. There have been links to diets rich in blueberries and urinary tract health due to reduction of the adhesion of bacteria. Plus, blueberries may play a role in preventing certain cancers and cardiac issues. Individuals interested in adding blueberries to their diet can do so in many ways. Whether enjoying blueberries atop cereals, on muffins or simply straight out of the refrigerator, incorporating servings of this fruit into a diet can be beneficial and delicious.
HAIR LOSS Hair loss can start with a few extra hairs in the sink or in your comb. Later, it can progress to a bare scalp. Baldness typically refers to excessive hair loss from your scalp and can be the result of heredity, certain medications or an underlying medical condition. Anyone — men, women and children — can experience hair loss. Some people prefer to let their baldness run its course untreated and unhidden. Others may cover it up with hairstyles, makeup, hats or scarves. And still others choose one of the medications and surgical procedures that are available to treat hair loss. Before pursuing any treatment option, talk with your doctor about the cause of and best possible treatments for your hair loss.
Summer 2010
Summer 2010
Page 13
Easy, Effective Ways to Protect Your Eyes While at Work For many of the nation’s office workers, keeping eyes healthy and going strong is a legitimate concern. Hours spent in front of a computer monitor is not the ideal situation for a person’s eyes, yet many people are at a loss as to how to protect their eyes while still getting their work done. According to the National Institute for Occupational Safety and Health (NIOSH), two hours of computer use per day is all it takes to develop what is now referred to as Computer Vision Syndrome (CVS). CVS can include symptoms such as itchy or fatigued eyes and eyes that grow sensitive to light after prolonged computer use. Though computers aren’t going anywhere, there are ways workers can minimize their risk of CVS while still getting their work done. Beware of light reflections. Glare and shadows can negatively impact vision when sitting at the computer. When working at a desk, be sure to avoid facing an unshaded window or having an unshaded window directly behind you. If the layout of your office insists on either arrangement, use curtains, shades or blinds. To reduce reflections, position your desk and computer so the window is off to the side of your computer. Consult your eye doctor. A big contributor to vision problems resulting from working at a computer is often the atypical distance the computer screen is from the eyes. The text on a computer screen is often farther away than the text might be when we’re reading a book, but closer than the text on street signs when we’re driving. This intermediate distance can lead to problems with focus. For those who wear glasses, either full-time or just to drive or read, this can be a big problem. You might want to consult your eye doctor to see if a separate prescription tailored to computer use might be appropriate. It might be the computer. Chances are the Page 14
By Definition SOURCE: THE MAYO CLINIC STAFF
LUNG CANCER Lung cancer is a type of cancer that begins in the lungs. Your lungs are two spongy organs in your chest that take in oxygen when you inhale and release carbon dioxide when you exhale.
position of your computer monitor is playing a role in how well or how bad your eyes are feeling. Ideally, the monitor should be in a position where you are looking just over the top of the monitor when staring straight ahead. Keep the monitor at a slight upward angle as well, so your eyes are looking slightly downward when reading. Eyes focus more accurately when looking slightly downward, so this small adjustment can actually make a big impact on your eyes. Keep eye drops nearby. Blinking helps our eyes remain moist. When using a computer we don’t blink nearly as much as we normally do, often resulting in dry and irritated eyes. While it can be hard to make a conscious effort to blink more, give it a shot and also keep eye drops nearby to ensure your eyes avoid drying out over the course of a typical work day. Give your eyes a break. Much like your legs might need to take breaks from sitting at a desk and be stretched out during the day, your eyes need to take breaks as well. Something as simple as focusing on an object that’s farther away from your computer screen for 30 to 60 seconds can be enough of a break for your eyes. Keeping eyes focused on the same spot for too long can cause muscle strain and fatigue, so be sure to give your eyes a break several times over the course of a day.
Lung cancer is the leading cause of cancer deaths in the United States, among both men and women. Lung cancer claims more lives each year than colon, prostate, ovarian, lymph and breast cancers combined. People who smoke have the greatest risk of lung cancer. The risk of lung cancer increases with the length of time and number of cigarettes smoked. If you quit smoking, even after smoking for many years, you can significantly reduce your chances of developing lung cancer.
Summer 2010
065 1"5*&/5 3&)"# $&/5&3 %P :PV )BWF #BDL 1BJO %P :PV )BWF %JĆDVMUZ XBMLJOH %P :PV )BWF )BOE JOKVSJFT %P :PV )BWF 0SUIPQFEJD QSPCMFNT
$0.& 4&& 64 '03 1):4*$"- 0$$61"5*0/"- 5)&3"1:
"-40 "7"*-"#-& ."44"(& 5)&3"1:
4XFEJTI .BTTBHF %FFQ 5JTTVF .BTTBHF 3FìFYPMPHZ .BTTBHF ǰFSBQZ HJGU DFSUJmDBUFT OPX BWBJMBCMF $BMM GPS BO BQQPJOUNFOU 'PS EJSFDUJPOT SFGFS UP XXX QSPWJEFODFSFTU PSH 8F DPOTJEFS JU B QSJWJMFHF UP DBSF Providence Rest· 3304 Waterbury Avenue· Bronx, New York 10465 · (718) 931-3000 Summer 2010
Page 15
Page 16
Summer 2010
1OO
YEARS OF CARING AÑOS DE CUIDADO
Celebrating a Century of Quality Medical & Dental Care for the Bronx
Celebrando un Siglo de Cuidado Médico y Dental de Calidad para el Bronx
With four locations in the Bronx, you don't need to go far for comprehensive healthcare to keep you and your family healthy. Union Community Health Center’s highly trained physicians and staff provide a full range of primary and specialty care services, including:
Con cuatro locales en el Bronx, no necesita ir lejos para tener cuidado médico exhaustivo para mantener usted y su familia saludable. El personal médico altamente entrenado de Union Community Health Center provee un rango completo de servicios de atención primaria y especializada, incluyendo:
Internal & Family Medicine • General & Specialty Pediatrics • Dental Care • Radiology • Dermatology Eye Care • Foot Care • Obstetrics/Gynecology Rehabilitation • Osteopathic Medicine • WIC Insurance Assistance • And More RAPID AFTER HOURS CARE now available at 260 East 188th Street No appointment necessary HOURS: Monday-Friday 3 pm to 9 pm Saturday & Sunday 10 am to 6 pm
Medicina Interna y Familiar • Pediatría General y Especializada • Cuidado Dental • Radiología Dermatología • Cuidado de la Vista • Cuidado de los Pies • Obstetricia/Ginecología • Rehabilitación Medicina Osteopática • WIC • Asistencia con Seguros • y más CUIDADO DESPUÉS DEL HORARIO REGULAR ahora esta disponible en 260 East 188th Street No es necesario tener cita HORAS: Lunes a Viernes de 3 pm a 9 pm Sábado y Domingo 10 am a 6 pm
LOCATIONS/LOCALES: 260 EAST 188TH STREET • 2021 GRAND CONCOURSE • 470 FORDHAM ROAD • 4487 THIRD AVENUE
CALL 718.220.2020 TO SCHEDULE AN APPOINTMENT LLAME A 718.220.2020 PARA HACER UNA CITA www.uchcbronx.org
UNION COMMUNITY HEALTH CENTER CARING FOR THE BRONX FOR OVER 100 YEARS
Affiliate: St. Barnabas Hospital
Summer 2010
Page 17
In The
Dog Days
Of Summer... Steer Clear of
Heat Related Illnesses As summer gets set to hit full swing, scores of people across the country are readying themselves for backyard barbecues, trips to the beach or casual afternoons spent soaking up some sun. While spending as much time as possible outdoors is a summertime tradition, soaking up too much sun can be dangerous. In addition to painful sunburns and dehydration, overexposure to the sun can also result in skin cancer. In fact, according to the SkinCancer Foundation, 90 percent of non-melanoma skin cancers are associated with overexposure to ultraviolet (UV) radiation from the sun. Those planning on taking advantage of the warmer weather and catching as many rays as possible also must work to prevent other heatrelated illnesses. To do so, consider the folPage 18
lowing tips from the American Red Cross. * Dress accordingly. Lightweight, light-colored clothing reflects some of the sun’s energy away. Also consider wearing a hat whenever possible, or at least during the midday hours when the sun’s rays are at their strongest. When sitting out in the sun, be it at the beach or in the backyard, it’s also wise to use an umbrella. * Drink plenty of water. Caffeinated or alcoholic beverages dehydrate the body. When spending time in the sun, drink plenty of water to stay hydrated, even if you don’t feel thirsty. * Don’t overdo your diet with protein. Diets high in protein increase metabolic heat, thereby raising your risk for a heat-related illness. When it comes to diet in the hotter months, it’s
best to eat smaller meals and eat more often. * Take a break. If you’re going outside to mow the lawn or work on the garden, be sure to take plenty of breaks and do so either indoors or under ample shade. * Jog early. Joggers are often especially devoted to their daily runs. However, joggers, no matter how experienced and devoted, are still susceptible to heat-related illnesses. If possible, run during the coolest period of the day, which is typically early morning between the hours of 4 a.m. and 7 a.m. While summer is a favorite season for many people across the country, it can also be a dangerous time for those who aren’t careful. To learn more about staying safe in the sun, visit the American Red Cross Web site at www.redcross.org. Summer 2010
Jane Madio, RN, CHPN 10 years
Cristetta Portugues, RN 30 years
Maureen McCaffrey, RN 19 years
Lucy Hernandez, MS, NP 41 years
Dory Jefferson, RN 40 years
Jeanne Nusbaum, RN 34 years
Ever wonder why Calvary nurses stay with us for so long? They say that if you find a job you like in life, you will never consider it work. Make no mistake, Calvary Hospital nurses work as hard as any nurse in the profession. But the fact remains, once you’re a nurse at Calvary, you stay for a very long time. Sure the salaries are competitive with industry standards. But it’s not the money. The nurses here say it’s the gratification, satisfaction, and unmitigated reward of giving terminally ill patients – and their families – dignity, respect, happiness and love until their time on earth is complete. They also say it’s like working with a family – all with one inseparable bond – together caring for individuals who might otherwise be abandoned by the rest of the world. Calvary and their nurses will never allow that to happen. They will always stay in touch with what matters most. It’s just something they’ve been doing better than anyone for the past 110 years. What a remarkable feeling to provide the spirit of living to a patient who is dying. Calvary Hospital. The place Where Life Continues, whether it be at our Bronx Campus, Brooklyn Campus, Hospice and Home Care, or Wound Care. Call us today at 718-518-2300 and see for yourself how unique the Calvary Hospital Nursing team really is.
1740 Eastchester Road • Bronx, NY 10461 • (718) 518-2300 • www.calvaryhospital.org Calvary Hospital Inpatient Service • Outpatient Services • Calvary@Home (Home Care/Hospice) Center for Curative and Palliative Wound Care • Satellite Services at Lutheran Medical Center, Brooklyn NY 11220 (Calvary@Home programs are Medicare-certified and contract with most major insurances.)
Summer 2010
Page 19
Stay Healthy During... When it comes to warm weather parties, few ideas are more popular than a backyard barbecue. However, as enjoyable as such gatherings can be, they can cause problems as well, particularly if certain steps aren’t taken when it comes to cooking and handling food. * Clean your hands: Most backyard barbecues feature a host of standard fare when it comes to the menu. Burgers, steaks, hot dogs, and poultry are some of the most popular items. If you’re handling raw meat and poultry, wash your hands between touching the meat and then touching the poultry. * Don’t marinate outside: Any good grillmaster knows that the key to a successful barbecue is how well the food is marinated. If marinating food for an extended period of time, keep the food refrigerated while marinating. Also, be sure not to apply leftover marinade to food that’s already cooked. If you’re wary of wasting the marinade, boil it before applying to cooked food. The boiling will remove any bacteria left in the marinade by the raw meat or chicken. * Use a meat thermometer: Many grill chefs have heard cries that their food isn’t cooked well enough. Typically, this is heard after someone puts all the fixin’s on their food. That can make continuing to cook the food a
Page 20
GRIL
messy ordeal. To avoid such instances, use a meat thermometer on burgers and steaks. In general, burgers should be cooked to 160 F, while meats such as steaks, roasts or london broil can be cooked to 145 F (medium rare) or 160 F (medium). Undercooked poultry can be especially dangerous, so cook to 170 F. * Change utensils and plates: Once the food is cooked or if you’re checking to see if it’s finished, don’t use the same utensils to remove or check food that you used to place it on the grill. Also, carry the uncooked food out on one plate, and present cooked food on another plate to avoid food contamination. * Heat a charcoal grill properly: If you prefer to use a charcoal grill, make sure the coals are heated for 20 to 30 minutes before you put any food on the grill. Coals should not still be black if you’re about to commence cooking. Instead, they should be gray. * For tailgaters, cool your food as wel: Grilling out isn’t confined to summertime or backyards. Sports fans across the nation often take their grills to the stadium and tailgate before the big game. In such cases, make sure you bring a food-only cooler along. Keep food separated and refrigerated in the cooler and until it’s time to do some cooking.
Summer 2010
LLING SEASON
Summer 2010
Page 21
AIA_BrnxTmsAdColPr1_060109:Layout 1
6/1/09
1:55 PM
Page 1
Every Day
M A T T E R S
Our compassionate and skilled staff provide care and services that include long term skilled nursing, rehabilitative therapies, Alzheimer and dementia care, home health services, social and medical model adult day health care, and an array of senior services including food pantries, senior centers, meal delivery, intergenerational services, employment assistance and telephone reassurance, to name just a few. We focus on increasing self-esteem, self-reliance and enhancing each person’s sense of freedom and dignity. So while our services have expanded and improved since 1852, we have never wavered from the goal established over 150 years ago—to brighten lives and make every day matter. • • • • • • •
MORNINGSIDE HOUSE NURSING HOME & REHAB CARE ADULT DAY HEALTH CARE: BRONX & WESTCHESTER HOME CARE SERVICES AGING IN AMERICA COMMUNITY SERVICES HERTLIN HOUSE INDEPENDENT LIVING HAVERSTRAW PLACE SENIOR LIVING MORNINGSIDE ASSISTED LIVING
Devoting time, resources and skills to those who need it most in neighborhoods of the Bronx, Westchester, Rockland and Long Island. 1 0 0 0 P E L H A M P A R K W AY, B R O N X , N E W Y O R K
1-877-AGINGNY • www.aginginamerica.org
Page 22
Summer 2010
Show Your Best Summer Skin
Summer 2010
After a long winter spent inside, most people can’t wait to pack away their winter clothes and get outdoors. As the temperatures begin to rise and tanks and shorts are worked into our everyday attire, exposing healthy, beautiful skin is top of mind. With the help of these few simple tips, fighting against skin damage and improving its health and appearance can easily be accomplished, guaranteeing that skin will look its best this season and beyond. * Stay hydrated. Particularly during summer’s dog days, it’s important to make sure you remain hydrated by drinking plenty of water. Caffeinated beverages such as iced coffee or soda can be refreshing, but they also dehydrate the body. The same goes for alcohol. Water not only refreshes the body, it will also help you stay energized and avoid dehydration. * Be sure to moisturize the skin not only after your shower, but during as well. Get a head start on your moisturizing routine by hydrating skin during your shower as well as after. New Dial(R) Antioxidant Body Wash with Cranberry & Antioxidant Pearls is infused with cranberry extracts and extra moisturizers so skin feels nourished, restored and replenished. Unlike traditional soaps that can leave skin dry and flaky throughout the summer months, Dial Antioxidant Cranberry Body Wash helps renew the skin while you bathe, leaving it feeling softer and smoother after every wash. * Antioxidants are essential for healthy summer skin. Antioxidants are important for the body because they help repair skin and combat free radicals caused by air pollution and sunlight. Antioxidant-rich fruits and vegetables are one way to receive these skin benefits but now the scientists at Dial have included a powerful antioxidant in new Dial(R) Antioxidant Body Wash with Cranberry & Antioxidant Pearls. * Wear sunscreen as well as sunglasses or a hat to protect your face and the area around your eyes. Showcasing your summer skin also involves protecting that skin with adequate sunscreen. A sunscreen with a Sun Protection Factor (SPF) between 30-50 can protect the skin, particularly between the hours of 10 a.m. and 4 p.m., when the sun’s ultraviolet rays are at their strongest. Overexposure to the sun can also result in retinal damage to your eyes, highlighting the importance of sunglasses. What’s more, sunglasses and hats can protect the area around your eyes from wrinkling and other signs of sun damage. For more information about Dial(R) Antioxidant Body Wash and Bar with Cranberry & Antioxidant Pearls, visit www.dialsoap. com.
By Definition SOURCE: THE MAYO CLINIC STAFF
MUMPS Mumps is a viral infection that primarily affects the parotid glands — one of three pairs of salivary glands, located below and in front of your ears. If you or your child contracts mumps, it can cause swelling in one or both parotid glands. Complications of mumps are potentially serious, but rare — and your odds of contracting mumps aren’t very high. Mumps was common until the mumps vaccine was licensed in the 1960s. Since then, the number of cases has dropped dramatically. Because outbreaks of mumps still occur in the United States and mumps is still common in many parts of the world, getting a vaccination to prevent mumps is important. Up to 1 in 5 people infected with the mumps virus has no signs or symptoms. When signs and symptoms do develop, they usually appear about two to three weeks after exposure to the virus and may include: Swollen, painful salivary glands on one or both sides of your face • Pain with chewing or swallowing • Fever • Weakness and fatigue The primary — and best known — sign of mumps is swollen salivary glands that cause the cheeks to puff out. In fact, the term “mumps” is an old expression for lumps or bumps within the cheeks. When to see a doctor If you suspect that you or your child has mumps, see your doctor. Mumps has become an uncommon illness, so it’s possible that the signs and symptoms are caused by another condition. Swollen glands and a fever could be an indication of inflamed tonsils (tonsillitis) or a blocked salivary gland. Page 23
Page 24
Summer 2010
Infectious Diseases at School In April 2009, H1N1, also known as “swine flu,” began to circulate throughout North America. With many students having just returned to school from spring break vacations to Mexico, where the virus is thought to have originated, several outbreaks began to pop up in schools across the country. Many of these schools closed temporarily to disinfect the buildings. While H1N1 certainly may be an eye-opener for parents and students, providing lessons on just how rampant infectious diseases can be in a school environment, flu viruses aren’t the only infectious diseases to be concerned about at school. Experts say that exposure to a variety of different infectious diseases in a school environment is inevi-
Summer 2010
table, especially at the grade-school level. The common cold, chickenpox, head lice, tuberculosis, mononucleosis (mono), and many other conditions can be expected in school environments. It’s important to be aware of the necessary actions to take to prevent the proliferation of disease in school. Consider these factors. Teachers spend several hours per day with students and can typically be the first line of defense when an illness is suspected. They can view physical and behavioral changes that may indicate a student is not feeling well, especially when “symptoms” are compared against normal behavior for this particular student. Signs of illness may include: Changes in appetite:The student may pick at food or want to avoid food all together. Behavior changes:Lethargy, irritability or lack of energy could indicate something is amiss. Skin color: Pasty skin color can indicate illness, as well as flushed skin. Eyes may also appear glassy or red. Fever:While teachers aren’t frequently engaging in personal contact with students, they may be able to detect a fever upon touching a student’s arm
or hand. Hand-washing and use of hand sanitizers remains one of the best ways to reduce the spread and severity of diseases at school. Here are other steps students should take. * A sick student should remain home from school until he or she is over the hurdle. While having a sick child home can be an inconvenience for working parents, it prevents other students from potentially getting sick. * Students should not share eating implements, straws, etc. Saliva can spread any number of infectious diseases. * Students should not share towels or other personal hygiene items after gym workouts. Also, it is safe to wear water shoes or some sort of flip-flop if using public school showers to clean off. The floor of locker rooms may be teaming with bacteria that could lead to foot fungus. * Inspect children for head lice, especially if a case is detected at school. * Teachers can offer a courtesy to parents when a contagious outbreak is detected in a class, such as posting a notice about strep throat, so they can choose whether it is safe to send kids to school. * Students should be encouraged to eat healthy, balanced meals. A good diet can keep the immune system functioning properly to ward off common illnesses. * Many schools mandate that students be up-to-date with required immunizations. Page 25
/ĂŠ // ,
HEALTHY LIVING IS ON GOING Since 1978 we have been here serving you. All things healthy - from organic produce to supplements to foods for those special dietary needs.
with
L.E. REHAB
TM
Country Life, Twin Labs, Schiff, Solgar, New Chapter, Nature’s Way Vitamins & Herbs, Source Natural, Nature’s Herb’s and Jarrow
MAKE AN APPOINTMENT TODAY
WE ACCEPT EBT
With your trained Physical Therapist using the L.E. Rehab, you will regain strength and mobility at a FASTER RATE for: s 2ECOVERY FROM SURGERY s 2ETURN TO DAILY ACTIVITIES OR SPORTS s .EGOTIATING STAIRS s %ASIER SIT AND STAND POSITION CHANGES s )MPROVING BALANCE AND STABLILITY s 2ECOVER FROM MANY OTHER FUNTIONAL DEl CITS 4HIS BREAKTHROUGH INNOVATION ADDRESSES THE l NE CONNECTION BETWEEN THE NERVOUS SYSTEM AND SPECIl C MUSCLE CONTRACTIONS 4HIS ALLOWS MORE EFl CIENT MOVEMENT OF TARGETED MUSCLES WHILE INHIBITING UNWANTED MUSCLE CONTRACTION %XERCISE SOONER WITH MORE REl NED CONTROL OF muscle effort.
Ă?VÂ?Ă•ĂƒÂˆĂ›iÂ?ÞÊ Â˜ĂŠ/Â…iĂŠ Ă€ÂœÂ˜Ă?ĂŠ PROVIDING
BRONX PHYSICAL
THERAPY, LLP
ĂŽĂˆÂŁÂŁĂŠ >ĂƒĂŒĂŠ/Ă€iÂ“ÂœÂ˜ĂŒĂŠ Ă›iÂ˜Ă•iĂŠUĂŠ Ă€ÂœÂ˜Ă?]ĂŠ 9棊{Ăˆx
ÂÇ£nŽÊ™ä{‡™xnÂŁ Page 26
CUTTING EDGE SOLUTIONS TO YOUR REHAB NEEDS MOST INSURANCES ACCEPTED Summer 2010
Summer 2010
Page 27
Fans May Help Prevent SIDS
Fans, in addition to air conditioners, are a common feature in homes come the warm weather. However, recent research indicates that a fan can also play a role in protecting an infant’s health. Parents have been well schooled in the ways to prevent Sudden Infant Death Syndrome (SIDS). Infant deaths due to SIDS have been cut in half since the National Institute of Child Health and Human Development (NICHD) introduced its “Back to Sleep” campaign in 1994. Regardless, one infant in every 2,000 live births succumbs to SIDSeach year in the U.S., leaving researchers and medical experts -- as well as parents -- looking for further ways to safeguard children. Experts hypothesize that a component of SIDS deaths is air that is laden with carbon dioxide. Placing the child on his or her back ensures that there is less chance of rebreathing the exhaled air. Now studies indicate that parents may want to go one step further. Researchers at Kaiser Permanente examined whether the use of a fan in the room where a baby sleeps can help reduce the incidence of SIDS. They questioned mothers of 185 babies in California who died of SIDS and the mothers of 312 randomly selected “control” infants matched by county, Page 28
race, ethnicity, and age to the first group. Kaiser researchers found that infants who slept in rooms ventilated by fans had a 72 percent lower risk of SIDS compared to infants who slept in bedrooms without fans. Fans seemed to be very effective even for infants in high-risk environments, such as those still sleeping on their stomachs or in overheated rooms (cool, comfortable rooms are also recommended to prevent SIDS). The theory is that fans add extra ventilation that can sweep away stale, expelled air. Ceiling fans may be the best option for circulating the air. While the research seems promising, SIDSexperts agree that the fan technique should not be used in lieu of other time-tested strategies for preventing SIDS. A smoke-free environment, a cool room, a bare crib, and a supine position for baby are essential. It’s also recommended that baby sleep in his or her mother’s room until the infant is out of the peak risk zone of 2 to 4 months of age. Parents to babies born during the summer should be especially mindful of keeping the sleeping environment cool, something that can be challenging when temperatures soar and humidity is high. Don’t be afraid to use the air conditioning to keep baby comfortable.
By Definition SOURCE: THE MAYO CLINIC STAFF
BIPOLAR DISORDER Bipolar disorder — sometimes called manicdepressive disorder — causes mood swings that range from of the lows of depression to the highs of mania. When you become depressed, you may feel sad or hopeless and lose interest or pleasure in most activities. When your mood shifts in the other direction, you may feel euphoric and full of energy. Mood shifts may only occur only a few times a year, or as often as several times a day. In some cases, bipolar disorder causes symptoms of depression and mania at the same time. Although bipolar disorder is a disruptive, longterm condition, you can keep your moods in check by following a treatment plan. In most cases, bipolar disorder can be controlled with medications and psychological counseling (psychotherapy).
Summer 2010
WHO KNEW ALL OF THIS WAS AT KINGS HARBOR? I took my first cooking lesson with a professional chef. I learned to surf the Internet. I visited the beauty salon, made new friends and went to the theatre. All of this while receiving excellent medical care and rehabilitation at
KINGS HARBOR MULTICARE CENTER.
ZY > cZkZg hideZe a^k^c\ a^[ hi# Z id i]Z [jaa 2000 E. GUN HILL ROAD BRONX, NY 10469
(718) 320-0400 WWW.KINGSHARBOR.COM Summer 2010
Page 29
Unsightly Scars Are More Visible in Summer
By Definition SOURCE: THE MAYO CLINIC STAFF
GAS AND GAS PAINS Gas and gas pains can strike at the worst possible moment — during an important meeting or on a crowded elevator. And although passing intestinal gas (flatus) usually isn’t serious, it can be embarrassing. Everyone has gas and gas pains, and passes
In the summertime, the living is fine and all about getting out in the great outdoors. Warm weather lets us wear less clothes ... and expose more skin as we enjoy some of our favorite outdoor pastimes. Scars are more visible in summer for two reasons. First and foremost, scars we’ve hidden under clothing the rest of the year are suddenly more visible in summer months in bathing suits and shorts. In addition, scars don’t tan, so as skin surrounding the scar gets suntanned, the scar looks whiter by contrast, making it even more visible. Scars can also be embarrassing: Friends and family might inquire about the scar, making you have to explain about it when you’d rather enjoy yourself. Strangers may stare, making many people feel understandably self-conscious. * Now you don’t have to cover up those scars. Medical professionals know that you can diminish the appearance of scars with certain creams and lotions. A good scarreducing product should contain silicone, which has been shown medically to aid in the reduction of scars, along with herbal extracts from onion and green tea for help in reducing the overall appearance of scars. It is also important that your scar product contain a sun block of at least SPF 15. Scar tissue is particularly vulnerable to the sun’s rays, so it’s important that you add extra protection to scars. ScarZone(R) Scar Diminishing Cream has Page 30
been developed by a plastic surgeon for his patients. It has a special formula containing medically approved silicone to help make scars appear flatter, smoother and closer to the skin’s natural tone, when massaged in twice daily. It also contains SPF 15, onion extract and green tea. With ScarZone’s unique formula, scars resulting from surgery, injuries, burns, acne and stretch marks are visibly diminished, no matter how long you’ve had your scar. * Don’t fret over old wounds. Everyone wants to look their best for beach season. However, a winter’s worth of skiing or snowboarding or even old scars and scrapes from childhood can make even the best beach bodies feel self-conscious. But unsightly scars resulting from surgery, injuries, burns, acne and even stretch marks can easily be smoothed over. “I recently had carpal tunnel surgery and an injury to my leg that left a long, knife-like scar,” says Susan B., from Highlands Ranch, Colorado. “Both were treated by physicians and therapists with negative results. Then I tried ScarZone and in just a few weeks the redness was gone, the scars are definitely fading. I would absolutely recommend it to anyone.” ScarZone Scar Diminishing Cream is available in the skin care and first aid departments of drug and food chains nationwide. And for more information or to order online, go to www.scarzone.com.
gas generally at least 12 or more times a day. But some people have excessive gas and gas pains that bothers them most of the time. In some cases, gas you can’t expel can cause intense, intermittent abdominal pain. The good news is that although you can’t stop gas and gas pains, a few simple measures can help reduce the amount of gas you produce and relieve your discomfort and embarrassment. For most people, the signs and symptoms of gas and gas pain are all too obvious. They include: The voluntary or involuntary passing of gas, either as belching or as flatus. Sharp, jabbing pains or cramps in your abdomen. These pains may occur anywhere in your abdomen and can change locations quickly. You may also have a “knotted” feeling in your stomach. The pain may sometimes be so intense that it feels like something is seriously wrong. When the pain occurs on the upper left side, gas pain may be mistaken for heart disease. When the pain occurs on the right side, it may be mistaken for gallstones or appendicitis. Abdominal bloating (distension). When to see a doctor It’s considered normal to pass gas between 10 to 20 times a day. But call your doctor if you have severe, prolonged or recurrent pain in your abdomen, especially if you also have nausea, vomiting, bleeding, weight loss, fever
Summer 2010
Summer 2010
Page 31
Emphysema:
A Condition to Take Seriously Emphysema is one factor of the broaderspectrum Chronic Obstructive Pulmonary Disease label, better known as COPD. Emphysema is a condition of limited air flow. As of 2006, 3.7 million people in the United States had been diagnosed with emphysema, and a little over 12,500 deaths occurred due in part to the condition, according to the CDC. What is Emphysema? When the alveoli, commonly known as air sacs at the end of the smallest air passages in the lungs (bronchioles),become destroyed, emphysema occurs. Air sacs are normally small clusters of spherical shaped sacs (think a bunch of grapes). Smoking -- the leading cause of emphysema -- or inhalation of other lung irritants may cause the air sacs to become irregularly shaped, with thin walls or gaping holes over time. The sacs are then unable to adequately hold onto oxygen that needs to reach the bloodstream. In addition, the elastic fibers that hold open the small airways leading to the air sacs can be slowly destroyed, so that they collapse when an individual breathes out. This prevents the air in the lungs from escaping. Signs and Symptoms Symptoms of emphysema include the following, and any indication of these symptoms should be promptly addressed by a doctor: * wheezing * shortness of breath * inability to do normal exercises or physical activity * weight loss * fatigue * blue or gray fingernails, which could indicate low oxygen in the blood * frequent coughing or discharge of sputum, which could also indicate chronic bronchitis, a common partner to emphysema Causes and Concerns Cigarette smoking, according to the Mayo Clinic, is by far the leading cause of emphysema. There are 4,000 known chemicals in tobacco smoke. These chemicals can slowly eat away at the air sacs and cause a host of damage. However, emphysema may also result from inhalation of occupational hazards, such as fumes from certain chemicals or dust from grain, cotton, wood, or mining products. It can also occur from breathing indoor or outdoor pollutants. Continued on page 34 Page 32
Summer 2010
Summer 2010
Page 33
from page 32 Emphysema can increase the severity of other chronic conditions, such as diabetes and heart failure. Environmental triggers or infections may exacerbate the condition and require prompt treatment and perhaps assistance breathing. Testing and Diagnosis of the Condition A doctor will run a panel of tests to determine if an individual has emphysema. Noninvasive tests include breathing into a spirometer to measure the amount of oxygen going in and out of the lungs. The patient will also be hooked up to a pulse oximeter, which will measure the amount of oxygen in the blood. It is a device that is simply clipped on to the tip of a finger. Other tests could include arterial blood gas analyses, to determine how well oxygen is transferred into the bloodstream and how well carbon dioxide is removed. If coughing and sputum are common, an analysis of the sputum may also be ordered. Chest X-rays and computerized tomography (CT) scans will offer a better look at the lungs and systems of the body to determine if there are any damaged areas, and, if so, to what extent.
Image shows subtle manifestations of barotrauma, pulmonary interstitial emphysema, and subcutaneous emphysema. This patient was being treated with noninvasive ventilation. Importantly, recognize that barotrauma can be associated with noninvasive ventilation.
Treatment for Emphysema Treatment options vary depending upon the severity of each case, but may include: * the necessity to quit smoking through any of the myriad methods available * inhaled steroids * bronchodilators to relax constricted airways * supplemental oxygen * GERD medication, since gastroesophageal reflux disease can aggravate airway diseases
* pulmonary therapy programs In severe cases, surgery to reduce lung volume may help an individual to breathe easier. If other options have failed, lung transplant surgery may be a final option. If you have any of the symptoms of emphysema or are a chronic smoker, don’t hesitate to visit a doctor to check on lung health. While emphysema cannot be reversed, prompt diagnosis and treatment can reduce the severity of symptoms and prolong life.
SECURITY DRUGS 0(!2-!#9 352')#!, 3500,)%3 s $25'3 s #/3-%4)#3 s &2!'2!.#%3 s6)4!-).3 s (%!,4( "%!549
Surgical Supplies Wheel Chairs #ANES s 7ALKERS Bath Rails #OMMODE s "ED 0ANS Hospital Beds "LOOD 0RESSURE -ACHINE Diabetic Supplies -ONEY 'RAM -ONEY /RDERS ,OTTO )NSTANT 4ICKET -ETRO #ARDS 0HONE #ARDS 7IC #HECKS 5 cent copies &AX 3ERVICE TO !NYWHERE
Doctors can call, fax, E-Rx (3329554) or email us NEW PRESCRIPTIONS AT SECDRUGS YAHOO COM 7E ARE PROUD TO OFFER s #OUNSELING ON PRESCRIPTIONS s MINUTE PRESCRIPTION FILLING s &REE BLOOD SUGAR EXAMINATION s 9EARLY CUSTOMER PRESCRIPTION HISTORY s !UTOMATIC REFILL REMINDER s #OMPOUND 2X EX 0ROGESTERONE 3UPPOSITORY 7E ACCEPT s -EDICAID s -EDICARE 0ART " AND $ s -OST THIRD PARTY INSURANCE
,
6 ,9
h)N MY TWENTY YEARS AS A PHARMACIST ) M HAPPY TO WORK FOR 3ECURITY $RUGS WHERE THEY TAKE CARE OF THEIR CUSTOMERS v Natu “Nick� Gevaria, BS Rph Pharmacist
"OSTON 2OAD #ORNER OF &ISH !VE s "RONX .9 0( s &AX WWW SECURITYDRUGS COM Page 34
Summer 2010
Summer 2010
Page 35
Men’s Health Screening
Checklist Many women feel that they can’t give a man directions. Maybe it’s the stubborn tendency of males, or maybe it’s that they don’t like to be told what to do. It comes as no surprise, then, that it’s difficult to get most men to go to the doctor. Maybe they don’t want to talk about their health problems. Perhaps they feel normal and don’t see a need to make an appointment. Or it could be because they don’t want to hear that anything is wrong with them. Whatever the case may be, it’s important that men get regular health screening tests. Catching problems early on, can often help prevent them from turning into something more serious down the road. Below are some guidelines on men’s screening tests. If you are a man reading this, talk to your doctor about when he thinks you should schedule these exams, as test frequency varies based on your age, your health history and your family’s health history. BODY MEASUREMENTS Taking your height, weight and body-mass index (BMI) helps determine whether your are overweight. Overweight people are more likely to have high blood pressure, heart disease or diabetes. BMI is assessed using a mathematical form of weight and height. BLOOD PRESSURE A blood-pressure test is the only way to determine if you have high blood pressure. If undetected and untreated, it can increase your risk of heart attack, stroke, heart failure and kidney failure. According to the American Heart Association, you should get it checked at least once every two years -- and more often if your doctor says it’s high.
Page 36
CHOLESTEROL TEST A blood test is used to determine your good (HDL) and bad (LDL) cholesterol levels. According to the AHA, cholesterol is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all your body’s cells. Humans need cholesterol, but a high level increases your risk of heart disease and stroke. Men age 20 years or older should have their cholesterol checked every five years and more frequently as they age or if they have high cholesterol levels. COLORECTAL CANCER SCREENING This screening uses various tests to examine the colon for polyps that may become cancerous or to find colon cancer before symptoms occur. Men 50 or older should talk to their doctor about which tests are right for them and when to have them done. PROSTATE CANCER CREENING TEST Prostate cancer is detected through a blood test that determines the amount of prostate-specific antigen (PDA) in your blood, or through a digital rectal exam (DRE) where a doctor inserts his lubricated, gloved finger into the rectum to examine the prostate gland for any irregularities. The American Cancer Society suggests that men get tested for prostate cancer every year, starting at age 50.
TESTICULAR EXAM This test examines the testicles for enlargement, swelling or a lump. Doctors usually check for this at your physical exam, especially if you tell them that you’ve noticed a change in your testicles or are between the ages of 15 and 40. SEXUALLY TRANSMITTED DISEASE TESTS These tests determine if you have a sexually transmitted disease (STDs) like syphilis, chlamydia or HIV/AIDS. Your doctor will determined which tests you should get based on risk factors and sexual history. DENTAL EXAM During this exam, a dentist will examine your teeth and gums for cavities or oral cancer. The American Dental Association recommends that you go once or twice a year for a checkup and cleaning. EYE EXAM Eye exams assess if you need your vision corrected by either wearing prescription eyeglasses or contact lenses. They also identify existing vision problems like glaucoma or cataracts. Eye experts suggest that you get your eyes checked by an eye-care professional every year. HEARING TEST A hearing test gauges your speech and sound recognition at various levels. Ask your doctor how often you should get your hearing tested. Summer 2010
CORE M E D I C A L
&
HEALTH
A E S T H E T I C S
S P A
s *56%$%2s -%$)#!, -)#2/$%2- !"2!3)/. s "/4/8 s 2%352&!#).' 0%%,3 s !%34(%4)# &!#)!,3 s &!-),9 -%$)#).% s 0%$)!42)#3 s 7%)'(4 ,/33 s #%,,5,)4% 2%$5#4)/. s 2%-/6!, /& $!2+ 30/43
s ,!3%2 (!)2 2%-/6!, s -%$)#!, 0(/4/ &!#)!,3 s 2%349,!.% s -%3/4(%2!09 s 30)$%2 6%).3 s &!#)!, 2%*56%.!4)/. s )3/,!: !#.% s 35"/8/.% 4(%2!09 &/2 /0/)$ !$$)#4)/.
HILLMDO AOL COM % 4REMONT !VENUE s "RONX .9 s s &AX s WWW COREHEALTHMEDICALAESTHETICS COM
ÂœÂ“ÂŤĂ€iÂ…iÂ˜ĂƒÂˆĂ›iĂŠ i>Â?ĂŒÂ…ĂŠEĂŠ7iÂ?Â?˜iĂƒĂƒĂŠ iÂ˜ĂŒiĂ€
ÂœĂ€ĂŠ/Â…iĂŠ Â˜ĂŒÂˆĂ€iĂŠ >“ˆÂ?Ăž
ÂœĂœĂŠ"vviĂ€ÂˆÂ˜}ĂŠ/Ă€Âˆ}}iÀÊ/Â…iĂ€>ÂŤĂž ĂŠ ÂœÂ?ÂˆĂƒĂŒÂˆVĂŠ ÂŤÂŤĂ€Âœ>VÂ…ĂŠ/ÂœĂŠ*>ÂˆÂ˜ĂŠ >˜>}i“iÂ˜ĂŒ
Trigger Point therapy in conjunction with chiropractic care will hold adjustment longer, increase range of motion, and alleviate chronic and acute pain.
7iĂŠ VViÂŤĂŒĂŠ ÂœĂƒĂŒĂŠ Â˜ĂƒĂ•Ă€>˜Vi] 7ÂœĂ€ÂŽiĂ€ĂƒĂŠ ÂœÂ“ÂŤÂ°]ĂŠ>˜`ĂŠ ÂœĂŠ >Ă•Â?ĂŒ
À°Ê œ˜˜>ĂŠ °Ê i,ÂœĂƒ>
MORRIS PARK FAMILY CHIROPRACTIC, P.C. Summer 2010
Safe, Gentle, Chiropractic Care and Spinal Rehabilitation Nutritional Counseling High Quality Vitamins and Supplements Therapeutic and Medical Massage Neuro Diagnostic Testing Acupuncture Available
Ç£n‡nĂˆĂŽÂ‡Ă¤Ă‡Ă‡Ă‡
997 MORRIS PARK AVENUE s BRONX, NY 10461 Page 37
INDEX
OF
ADVERTISERS
p2. Workmen’s Circle MultiCare Center 3155 Grace Avenue (718) 379-8100 ext. 473/446
p16. Eastchester Cancer Care 2330 Eastchester Avenue (718) 732-4000 www.eastchestercenter.com
p3. Rebekah Rehab & Extended Care Center 1070 Havemeyer Avenue (718) 863-6200 www.rebekahrehab.org
p17. Union Community Health Center 2021 Grand Concourse (718) 901-9500 470 East Fordham Road (718) 960-3805 260 East 188th Street (718) 220-2020
p4. King Medical Equipment, Inc. 1969 Westchester Avenue (718) 828-1510 1040 Morris Park Avenue (718) 904-9422 p5. Metro Optics Eyewear 25 Westchester Square (718) 597-6162 1332 Metropolitan Avenue (718) 829-5605 www.metrooptics.com p8. American Vein care Bronx, Brooklyn, Manhattan, Westchester (866) 996-9729 p9. Throgs Neck Extended Care 707 Throgs Neck Expressway (718) 430-0003, ext. 288 p11. Westchester Square Physical Therapy 1250 Waters Place, Suite 501 (718) 409-9444 www.wspt.org p13. Distinguished Diagnostic Imaging, P.C. 1484 Williamsbridge Road (718) 828-6800 www.ddimaging.com P15. Providence Rest 3304 waterbury Avenue Bronx, NY 10461 (718) 931-3000 Page 38
p19. Calvary Hospital 1740 Eastchester Road (718) 518-2300 calvary@home p22. Aging in America 1000 Pelham Parkway (877) AGINGNY www.aginginamerica.org p26. Good n Natural 2173 White Plains Road (718) 931-4335 p26. Bronx Physical Therapy 3611 East tremont Avenue (718) 904-9581 3117 Buhre Avenue (718) 822-2281 p26. Gold Crest Care Center 2316 Bruner Avenue (718) 882-6400, ext. 237
p31. Schervier Nursing Care Center 2975 Independence Avenue Riverdale, NY 10463 (800) 260-5006 www.scherviercares.org p34. Security Drugs 3419 Boston Road, Bronx, NY 10469 PH: 718-654-6974 • Fax: 718-882-4648 www. securitydrugs.com p35. 48hourlawsuitcash.com 3183 East Tremont Ave. Bronx, NY 10461 (347) 281-4577 F: (347) 281-4578 p37. Dr. Donna M. DeRosa Morris Park Familty Chiropractic P.C. 997 Morris Park Ave. Bronx, NY 10461 (718) 863-0777 p37. Core Health Medical & Aesthetics Spa 3844 East Tremont Avenue (347) 270-0583 www.corehealthmedicalaesthetics.com p39. Throgs Neck Multi Care 3058 East Tremont Avenue (718) 409-0500 p40. Eastchester Cancer Care 2330 Eastchester Road (718) 732-4000 www.EastchesterCenter.com
p27. Morris Heights Health Center 85 W. Burnside Avenue (718) 716-4400 25 E. 183rd Street (718) 839-8900 625 E. 137th Street (718) 401-6578 70 W. Burnside Avenue (718) 716-2229 Summer 2010
THROGS NECK MULTI CARE WALK IN MULTI CARE
% 4REMONT !VENUE s "RONX .9 4EL &AX DR. LOUIS C. ROSE, M.D. BOARD CERTIFIED ORTHOPEDIC SURGEON WE ACCEPT MOST MAJOR MEDICAL INSURANCES PHYSICAL THERAPY
BOARD CERTIFIED INTERNIST
FIRST TIME PATIENTS - $75 ESTABLISHED PATIENTS - $65 THROGS NECK PHYSICAL THERAPY
DIVERSIFIED ORTHOTICS
ÂÇ£nÂŽĂŠn™Ó‡ÇÓnxĂŠUĂŠ 8\ĂŠÂÇ£nÂŽĂŠn™Ó‡ÎnǙ Specializing in Neurological and Orthopedic Rehabilitation
ÂÇ£nÂŽĂŠ{Ă¤Â™Â‡ĂˆĂ“näÊUĂŠ 8\ĂŠÂÇ£nÂŽĂŠ{Ă¤Â™Â‡Ă¤ĂŽĂ¤Ăˆ Al RoseĂŠUĂŠ iĂ€ĂŒÂˆvˆi`ĂŠ"Ă€ĂŒÂ…ÂœĂŒÂˆĂƒĂŒĂŠ É "
Orthopaedic Technician
3060 E. Tremont Ave Bronx, NY 10461
Specializing in Orthopedic Braces 3058 E. Tremont Ave Bronx, NY 10461
OPEN MONDAY THRU FRIDAY 8:30 am - 5:30 pm Summer 2010
Page 39
Page 40
Summer 2010