Inflammation 114 Do Something New

Quality Meat Suppliers:

Snake River Farms

My go-to steak. A bit pricey, but nothing beats the incredible American wagyu of snake river farms shipped right to your door. www.snakeriverfarms.com/

Butcher Box

There’s nothing like the convenience of subscription grass fed, grass finished beef and other meat products. My go to for mouth watering meats!

www.butcherbox.com/

Nose to Tail

Founded by my friend and carnivore thought leader Brian Sanders, Nose to Tail offers amazing fresh meats, beef snacks, animal-based soaps/lotions and so much more.

www.nosetotail.org/

Porter Roads

Great high-quality meat shipped right to your door.

https://porterroad.com/ Carnivore Crips

I'm usually a leftover steak in a Ziploc bag kind of guy if I need a snack or am on the road, but these crunchy yummy and nutritious snacks are well worth it!

https://carnivorecrisps.com/

First Light Farms

Grass-fed wagyu and venison right to your door. Yup, it's damn good stuff! https://www.firstlight.farm/

US Wellness Meats

My go-to steak. A bit pricey, but nothing beats the incredible American wagyu of snake river farms shipped right to your door. www.grasslandbeef.com/

Alpine Butcher

Online Butcher Offering USDA Prime Hand Cut Steaks For Home Delivery

https://alpinebutchershop.com/

It's a Beautiful Day

We often wake up, brush our teeth, hurry out the door and go about our daily activities without being aware of the magic that surrounds us. We forget to breathe the fresh air into our lungs from our universe, smile at the sky and the clouds, feel the sun warm on our face, and truly marvel at the wonders of our surroundings. Everything we see, touch and feel comes from energy. Everything around us once began as energy. It is important that we feel the energy from our environment and allow it to flow through our bodies. We are created from the same energy from which the sky, soil, and water was born.

When we become aware of our surroundings out in the world, we feel connected to our universe and feel a sense of “oneness” with nature. Using our senses to guide us, we begin to see the beauty in each day and look at the gifts nature has bestowed upon us with new eyes and appreciation. A tree that you see every single day may look completely differen with this new awareness.

Daily Inspirations

HOW TO CREATE A POSITIVE CHANGE IN PERSPECTIVE, ATTITUDE, AND OUTLOOK.

By Dr. Robert Kiltz, M.D.

Excerpted from DAILY INSPIRATIONS by Dr. Robert Kiltz, MD

“Looking for and enjoying beauty is a way to nourish the soul. The universe is in the habit of making beauty. There are flowers and songs, snowflakes and smiles, acts of great courage, laughter between friends, a job well done, the smell of fresh-baked bread. Beauty is everywhere.”

— Matthew Fox

The Gratitude Attitude

There’s no better way to set the tone for your day by waking up and greeting the day “Thank you, God, for this awesome and amazing day you have gifted me.” This is how I start my day every day. I speak these words out loud and my day begins from there.

Gratitude has been found to be one of the strongest positive emotions and is often linked to happiness. Most of us are confused when it comes to gratitude. We think we need to achieve certain goals or get to a certain place in our lives before we take a breath and express appreciation for all that we have. In fact, happiness isn’t what brings you gratitude, gratitude is what brings you happiness!

Some people find it helpful to make gratitude part of their family dinner, going around the table with each person sharing something good that happened to them that day and/or why they are thankful. Teaching the next generation that there is good in every day is an important lesson to pass along and will be the building blocks for happiness.

Gratitude has physical, psychological, and social benefits. The practice of gratitude has been shown to improve your immune system, regulate blood pressure, reduce aches and pains, and help with sleep. Gratitude can help achieve higher levels of joy and allows those who practice it to feel less lonely and more optimistic.

The mind-body connection is very real and should not be ignored when it comes to health and wellness.

Part of the gratitude attitude is being kind to others and to yourself. I firmly believe that kindness begins with the person in the mirror. Make sure you are saying positive and uplifting things to yourself when you look in the mirror. Love thyself first.

“Thank you, God, for this awesome and amazing day you have gifted me.”