UPSTATE CARDIOLOGY CONTINUES TO GROW

apple. Regularly eating protein is vital for diabetes management.

“Older adults can lose up to 50% of their muscle mass,” said Maria Winkworth, registered dietitian, certified nutritionist and owner of Winkworth Wellness in Syracuse. “Protein is important for diabetes as it stabilizes blood sugar and keeps people filling full longer. Sources include seafood, chicken, turkey, and yogurt.”

It’s challenging for many older adults to go grocery shopping often because of fatigue, lack of transportation and restricted budgets. Winkworth suggests for these seniors to stock up on nutrient-dense foods with a long shelf life such as beans, lentils, whole grain cereals, brown rice, nuts and seeds.

“Always make sure you have juice or fruit in the house for low blood sugars,” Winkworth said. “A lot of falls happen with low blood sugar among older adults.”

Exercising regularly can help maintain blood sugar stability.

“As long as your physician has cleared you for exercise, I would highly recommend adding regular physical activity to your routine,” said Will Masiclat, personal trainer coordinator at Sam Pomeranz Jewish Community Center of Syracuse in DeWitt.

He said the JCC “offers a full gym, indoor track, in-person and virtual classes and personal training.”

Swimming, elliptical workouts and senior yoga all represent forms of exercise gentle for people with arthritis. A good goal could be to increasing activity to a goal of 150 minutes a week minimum, broken into 30-minute brisk walks five days a week along with weight training two days a week to improve lean body mass.

People with diabetes should keep their regular check-ups with their physicians. They should also keep their healthcare provider abreast of any changes in exercise, diet, medication, supplements and over-thecounter items.