Move it or Lose it How Exercise Can Help Combat Arthritis

Reduces joint pain: Exercise helps to strengthen the muscles surrounding the joints, which can help to reduce joint pain and stiffness.

Improves mood: Exercise improves mood and reduces symptoms of anxiety and depression, which is common in people with arthritis.

Boosts cardiovascular health: Exercise increases heart rate, blood circulation, and oxygen uptake, reducing the risk of heart disease and stroke.

Maintains a healthy weight: This is important as excess weight can put extra strain on the joints and make symptoms worse.

Improves joint function: It also promotes flexibility and range of motion, making it easier to move the affected joints and perform daily activities.

Reduces the risk of co-morbidities: Exercise reduces the risk of developing co-morbidities such as diabetes, hypertension, and obesity.

It is important to note that exercise should be tailored to the individual’s abilities and specific type of arthritis, and that a doctor or physical therapist should be consulted before starting any exercise programme.