The Playbook by coachingdaydreams

Â©CoachingDaydreams.com 2021 | DeAnn LifeCoach Day

I _____________________________________ commit to sticking with my 2021 goals through thick and thin, for the entire year, until I achieve them. I understand that I may be faced with fear, doubt, worry, confusion, overwhelm and a variety of other emotions that will cause me to want to quit, but I will not give up on my goals because of them. Instead, I will face those emotions and figure out how to keep moving forward despite them. When I make mistakes and experience failure or disappointment I promise to learn the lessons in each situation, allow those lessons to help me grow and keep moving forward toward achieving my goals. I will try to avoid negative self talk on days that I donâ&#x20AC;&#x2122;t follow through or when things do not turn out as planned. I will focus on becoming more self-aware so that I can better understand why I make the decisions that I make, and will use the learned self-coaching techniques so that I can make better choices in the future. I understand that all of this will take a lot of hard work and require me to leave my comfort zone, which I will not want to do, but I will do it anyway. I also understand that I am not in this alone, and I will use the online sessions and the Goal Gossip group to help keep me motivated, and to motivate others who are also working toward their goals. My signature below indicates that I am ready to commit to the above statement.

______________________________________ Signature

ÂŠCoachingDaydreams.com 2021 | DeAnn LifeCoach Day

___________________ Date

Professional Certified Life Coach

Â©CoachingDaydreams.com 2021 | DeAnn LifeCoach Day

Anonymous

Â©CoachingDaydreams.com 2021 | DeAnn LifeCoach Day

The difference between who you are & who you want to be is what you do. ~Bill Phillips

Â©CoachingDaydreams.com 2021 | DeAnn LifeCoach Day

This Playbook is designed to coach and guide you toward achieving the goals that are most important to you. Throughout this Playbook you will find a variety of tools that can help you increase your self-awareness, form new habits, overcome challenges to reaching your goals, and improve your overall satisfaction in various areas of your life. As a Life Coach I’ve learned a variety of self-coaching techniques that can keep you moving forward toward your goals. I will share some of those techniques with you throughout the Playbook & in the live sessions accessible through the Art of Accomplishing Goals online program. The live sessions will be offered to individuals enrolled in The Art of Accomplishing Goals online program. The online sessions will offer a variety of self-coaching techniques that can assist you with managing emotional roadblocks that you may encounter while working toward your goals. I refer to emotions such as self doubt, fear, confusion, worry, shame, inadequacy and overwhelm as emotional roadblocks. I’ll share techniques on how to overcome all of them. I am DeAnn Day, a Certified Life Coach, and I will be your host at each of the live online sessions. During the live online sessions we’ll cover a variety of topics that will help you get better results in your life. Topics may include: How to Self Coach / Becoming Your Future Self / Developing a Growth Mindset Fail Your Way to Success / Time Management Moves Facing Your Fears / Creating Healthy Habits Creating Confidence & more The following tools can be found in this Playbook: Accomplishments & Celebrations - List all of your accomplishments & all of the ways that you’ll celebrate them. Annual Score Tracker - Insert scores from the Monthly Check-In, & see how your scores change throughout the year. Habit Tracker - Identify new habits you want to form that will help you grow &/or move forward toward achieving your goals. List the habits in the weekly tracker, make a mark in the tracker on each day that you practice the habit. Intentional Thoughts & Inspirational Quotes - This is a space to write your intentional thoughts & quotes that inspire you. Re-read them often to help you develop the mindset you need to get more of the results you want in your life. Monthly Check-In - Reflect on how you progressed throughout the month & rate your satisfaction in 8 areas of your life. This worksheet will increase your awareness & help you to plan more intentionally for the upcoming months.

Monthly Goals - Select a monthly goal & follow the 7 Steps to Get It Done to ensure that you accomplish the goal. Thought Management Tool - This tool will allow you to practice thinking more intentionally by identifying your negative thoughts & replacing them with thoughts that are most serving to you. Vision Boards - Create visuals of your 1 year & 6 month goals. Look at them often to help keep you motivated. Weekly Goals - Use this section of the workbook to list the top goals you want to focus on for the week.

©CoachingDaydreams.com 2021 | DeAnn LifeCoach Day

What do you want to accomplish in 2021? Select goals that can be accomplished within 1 year.

Use the space below to create To Do Lists for the goals listed above. Include every task that must be completed in order to achieve them. After creating the To Do List, determine which month in the year you will focus on completing the tasks listed & enter the tasks in your month of choice on the next page. This will break down your year long goals into monthly tasks giving you one specific goal to focus on each month. Use the 7 Steps to Get It Done guide each month to help you hone in on the specifics of your goals.

ÂŠCoachingDaydreams.com 2021 | DeAnn LifeCoach Day

January Goal

February Goal

March Goal

April Goal

May Goal

June Goal

July Goal

August Goal

September Goal

October Goal

November Goal

December Goal

Â©CoachingDaydreams.com 2021 | DeAnn LifeCoach Day

Use the space provided to create a vision board that reflects what you hope to accomplish, experience and create this year. Use pictures, quotes, drawings, stickers or whatever you like. Look at your 2021 vision board often to help keep you focused & inspired throughout the year.

ÂŠCoachingDaydreams.com 2021 | DeAnn LifeCoach Day

Â©CoachingDaydreams.com 2021 | DeAnn LifeCoach Day

Keep a list of the 2021 accomplishments that you are most proud of & be sure to update it regularly. Review this list often to help keep you inspired, especially when you are feeling unmotivated.

ÂŠCoachingDaydreams.com 2021 | DeAnn LifeCoach Day

Itâ&#x20AC;&#x2122;s important that you celebrate the big & small successes you have throughout the year. Planning to celebrate yourself gives you something to look forward to & can help keep you energized as you move from one goal to the next. Create a list of ways that you want to celebrate your successes. Put a mark along side the form of celebration listed each time you use it to celebrate your successes.

ÂŠCoachingDaydreams.com 2021 | DeAnn LifeCoach Day

At the end of each month you will find a Monthly Check-In form which allows you rate your level of satisfaction in the 8 areas listed below. Once you have selected your scores for the month list them in the correct sections below so that you are able to track your scores & see how they change throughout the year. Use the section to the right to take note of anything that stands out to you about your monthly scores.

ÂŠCoachingDaydreams.com 2021 | DeAnn LifeCoach Day

Â©CoachingDaydreams.com 2021 | DeAnn LifeCoach Day

List quotes, intentional thoughts, & other forms of inspiration in this space to help keep you working toward your goals. Review this page often for motivation. ÂŠCoachingDaydreams.com 2021 | DeAnn LifeCoach Day

Sunday

Monday

Tuesday

Wednesday

Week 1

Week 2

Week 3

Week 4

Week 5

Â©CoachingDaydreams.com 2021 | DeAnn LifeCoach Day

Thursday

Friday

Â©CoachingDaydreams.com 2021 | DeAnn LifeCoach Day

Saturday

Tasks

7 Steps to Get It Done

Â©CoachingDaydreams.com 2021 | DeAnn LifeCoach Day

Week #1 Goals

Sunday

Monday

Tuesday

December 27

December 28

December 29

Habit Tracker

Â©CoachingDaydreams.com 2021 | DeAnn LifeCoach Day

Wednesday

Thursday

Friday

Saturday

December 30

December 31

January 1

January 2

Â©CoachingDaydreams.com 2021 | DeAnn LifeCoach Day

Week #2 Goals

Sunday

Monday

Tuesday

Habit Tracker

Â©CoachingDaydreams.com 2021 | DeAnn LifeCoach Day

Wednesday

Thursday

Friday

Saturday

January 6

January 7

January 8

January 9

Â©CoachingDaydreams.com 2021 | DeAnn LifeCoach Day

Week #3 Goals

Sunday

Monday

Tuesday

Habit Tracker

Â©CoachingDaydreams.com 2021 | DeAnn LifeCoach Day

Wednesday

Thursday

Friday

Saturday

January 13

January 14

January 15

January 16

Week #4 Goals

Sunday

Monday

Tuesday

January 17

January 18

January 19

Habit Tracker

Wednesday

Thursday

Friday

Saturday

January 20

January 21

January 22

January 23

Week #5 Goals

Sunday

Monday

Tuesday

January 24

January 25

January 26

Habit Tracker

Wednesday

Thursday

Friday

Saturday

January 27

January 28

January 29

January 30

Career

Finance

Growth

Family

Attitude

Fun / Social

Health

Spiritual