How To Take Care of Your Eyes
Regular Eye Test
Get a proper checkup of your eyes in every two years.Visit an eye specialists doctor. These tests are very useful because they helps in identifying any issue related to the vision.
Good Diet
Eat diet that is rich in fruits and vegetables, particularly green leafy such as spinach or collard greens. They helps in keeping your eyes healthy and beautiful.
Rest Your Eyes
Working for hours on Laptop or mobile phones can lead to eye problems. Take few moments to refresh your eyes. Blink frequently as it helps you avoid dry eyes and irritation.
Wear protective eye wear when playing outdoor or going out during day time. It usually includes safety glasses, goggles, safety shields and eye guards etc.
To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses.
Always take time to remove your eye makeup before you go to bed. If you go to bed with mascara or eyeliner on, it can get into your eyes and cause irritation.
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