MYM Magazine - 2024 Q2 by cobbcollaborative

A WORD FROM IRENE BARTO COBB COLLABORATIVE’S EXECUTIVE

DIRECTO

Dear Cobb Collaborative Community,

We've had a very busy spring at the Collaborative April marked Month, followed by Mental Health Awareness Month in May. The with valuable opportunities to offer diverse programming and b critical topics through a variety of activities.

However, our work doesn't stop on June 1 Every day, we continue to raise awareness, promote resilience, and reduce stigma around issues that impact so many children and families in our community.

This edition of our Mind Your Mind magazine is focused on environments both physical and emotional and how they shape the well-being of our communities Summertime often provides a break from the daily school routine (and traffic!), offering vacations to look forward to and long evenings for children to play Yet, it also presents challenges such as balancing childcare, ensuring access to nutritious food, and coping with the heat. All these factors significantly impact mental well-being on both individual and community levels.

The environment component of the HOPE framework is crucial because it emphasizes the role that positive, supportive environments play in fostering healthy development and resilience in children By ensuring that children have safe, stable, and nurturing environments, we can help them thrive despite any adversities they may face. This framework helps us focus on creating surroundings that support mental, emotional, and physical well-being, thereby laying a strong foundation for a healthier community.

We hope you find this issue insightful and share it within your networks Stay connected with us throughout the year via our regular newsletters, social media, podcasts, and our in-person and virtual events.

Warm regards,

Irene Barton

IRENE BARTON, EXECUTIVE DIRECTOR

ROUND OUT ROUND OUT & RECAP & RECAP

IN QUARTER 2, WE CAME TOGETHER TO SUPPORT, UPLIFT AND ADVOCATE.

For PCA month, Mental Health Awareness Month, and Pride Month/Juneteenth. we also enjoyed meeting citizens at various community events.

BEHAVIORAL HEALTH COORDINATION MEETING - NAMI & ELECTED OFFICIALS

PICTURED:IreneBarton,KimH Jones,Sen JasonEsteves,Rep TeriAnulewicz,Rep SharonCooper,Sen KayKirkpatrick,ChairwomanLisaCupid

CELEBRATING PRIDE

BH COORDINATION MEETING

MENTAL HEALTH AWARENESS AT COBB JUVENILE COURT

KENNESAW JUNETEENTH - UNITY WALK

NURTURING NURTURING GROUNDS GROUNDS

In our rapidly changing world, creating nurturing environments for children is more crucial than ever.

The Environment pillar of the HOPE (Healthy Outcomes from Positive Experiences) Framework emphasizes the importance of supportive surroundings in fostering well-being and resilience among young people By focusing on safe, stable, and nurturing environments, we can significantly impact the holistic development of children

Positive environments are the foundation for healthy childhood development. These environments are characterized by emotional support, physical safety, and opportunities for growth and learning. They play a critical role in shaping a child’s future by providing a secure base from which they can explore the world, develop social skills, and build self-confidence

Safety and Stability: Children need to feel safe and secure in their homes, schools, and communities. This includes protection from physical harm and emotional abuse, as well as consistent routines and reliable support systems.

Emotional Support: Emotional nurturing from caregivers and mentors helps children develop healthy coping mechanisms. Positive reinforcement, active listening, and empathy are key components of this support.

Opportunities for Growth: Environments rich in learning opportunities, whether through play, education, or social interactions, encourage cognitive and social development. Providing access to diverse experiences helps children develop a well-rounded perspective on life.

Community Engagement: Strong community ties and involvement in communal activities foster a sense of belonging and social responsibility. This engagement helps children develop resilience and a supportive network they can rely on.

Promote Emotional Health: Encourage practices that support mental health, such as mindfulness, open communication, and access to mental health resources.

Encourage Exploration: Provide children with opportunities to explore their interests through extracurricular activities, field trips, and hands-on learning experiences.

Strengthen Community Bonds: Foster a sense of community by organizing family-friendly events, community service projects, and support groups.

Create Safe Spaces: Ensure that children’s environments are free from violence and fear. This can be achieved through community programs, school safety initiatives, and supportive home environments.

Influence your environment with Cobb Collaborative and our members!

House a Little Free Library and keep it stocked with books

Schedule a Basics Playground Palooza to engage parents and caregivers

Engage with JustServe to find volunteer opportunities all summer long!

Check out your local Cobb County Public Library to uncover all that libraries have to offer

Spend your summer exploring the world of books at The Book Worm Bookstore

Host a playground cleanup day with groups like KidsCare to make a positive change in your environment

By focusing on creating positive, supportive environments, we can enhance the well-being and resilience of children and families, ensuring they thrive both now and in the future.

5 TIPS TO BEAT THE 5 TIPS TO BEAT THE SUMMER HEAT! SUMMER HEAT!

AS WE ENTER INTO THE SUMMER SEASON, WE KNOW THAT THIS MEANS THE DAYS ARE LONGER AND MORE HOT!

Did you know that after just 3 exposures to heat waves, stressor proteins in our bodies get activated and our body becomes inflamed? That can result in physical and mental health challenges, if not taken care of with actionable steps.

SEEK SHADE OR AIR CONDITIONED PLACES

*The HOPE House Cooling Center will be open June 24th through July 1st from 12pm-6:30pm. (The Hope House shelter is located at 1297 Bells Ferry Road, Marietta, GA 30066)

DRESS IN LIGHT-COLORED, LIGHTWEIGHT CLOTHING

Fabrics like cotton, linen, and chambray are good options for breathable and cooler outfits

DON’T FORGET THE SPF

If possible, avoid the outdoors during the hot midday and afternoon hours Make sure to apply sunscreen anytime you head outdoors

INVEST IN A COOLING TOWEL OR PORTABLE FAN

Before starting yardwork or heading to the farmers market, grab a cooling towel to keep your body temp regulated so you don’t overheat.

STAY HYDRATED! MONITOR AND INCREASE WATER INTAKE

The average rule of thumb is eight 8oz. glasses of water per day, and don’t forget about your furry friends!

EMBRACING EMBRACING NATURE FOR NATURE FOR WELLNESS WELLNESS

THE VITAL ROLE OF OUR LOCAL NATIONAL PARKS

In today's fast-paced world, nature provides a crucial refuge for our minds and spirits.

We at Chattahoochee National Park Conservancy (CNPC), as a nonprofit and the primary philanthropic partner for CRNRA, are committed to enhancing this cherished park through financial support and stewardship, making sure that everyone has the chance to experience its healing benefits

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Spanning 48 miles of the Chattahoochee River and featuring over 66 miles of trail, CRNRA serves as a vital greenspace for the metro Atlanta area What sets this park apart is its deep connection with our community - unlike the typical national park where you may hop in an RV and drive across the country to visit, neighborhood national pa integrated into four count cities.

With over three million vis annually, it ranks among t most visited national park country, and it covers 20% Atlanta’s greenspace, rep one out of every five acres parkland in the entire regi

Having a national park in y backyard not only offers yo diverse range of opportun enjoy the outdoors, but it a crucial role in enhancing community’s mental and physical well-being Serene green spaces like CRNRA are essential for escaping the stress and business of daily life, and studies have shown that spending time in nature can reduce symptoms of stress, anxiety, and depression while improving mood and overall mental wellness

Activities such as hiking, paddling, fishing, or simply being outdoors can promote relaxation, mindfulness, and a sense of peace, and with the Chattahoochee River as the park's centerpiece, the calming presence of water further enhances the benefits of time spent outside.

29TH MOST VISITED NATIONAL PARK

The dedicated National Park Service (NPS) team in CRNRA is committed to creating a safe and welcoming space for everyone, believing that access to nature is a right, not a privilege The park offers affordability with low-cost entry fees and collaborates with community organizations to reach underserved areas. Within the park, NPS Rangers ensure visitor safety, and well-maintained trails and facilities enhance the overall experience.

Chattahoochee National Park Conservancy (CNPC) plays a crucial role in supporting the CRNRA, enhancing the park through financial support and fostering a sense of stewardship within the community CNPC also offers all kinds of educational and community programs, including guided hikes, volunteer activities, and recreational opportunities, designed to connect visitors with the park and highlight the mental health benefits of spending time outdoors.

Our June "Yoga in the Park" series focuses on the mind-body connection, reduces stress, and promotes mental clarity by allowing participants to practice yoga in nature with a view of the Chattahoochee at the forefront. And with a park so large, the park VIPsVolunteers in Parks - help keep it pristine, with volunteer opportunities strengthening the bond between the community and our local national park and fostering a sense of shared responsibility.

In a world that can often feel overwhelming, Chattahoochee River National Recreation Area stands as a sanctuary for humans and wildlife alike. Join us in celebrating and supporting this vital resource by exploring our upcoming events and volunteer opportunities - whether it's participating in our "Yoga in the Park" series, joining a guided hike, or helping maintain the park's trails, there are numerous ways to get involved.

And by becoming a member or donating to CNPC (by visiting chattahoocheeparks.org/join), you contribute directly to preserving this cherished space, helping the Chattahoochee River National Recreation Area remain a haven where all of us can thrive for generations to come!

VISION IN FOCUS: Q3 FORECAST

For more information, visit our calendar or sign up for our newsletter!

BIPOC MENTAL

HEALTH MONTH

TRAINING OPPORTUNITIES

BACKPACK DRIVES FOR STUDENTS

JULY 15, 2024 | 1-4PM NORTH COBB LIBRARY

SEPTEMBER IS SUICIDE PREVENTION MONTH COMMUNITY

Raise awareness for suicide prevention and treatment, know the risks and warning signs for suicide and what to do in a crisis.

SEPTEMEBER 18, 2024 | 11 AM Children's Healthcare of Atlanta at Town Center

COMMUNITY EVENTS

JULY 4

AUGUST 8

AUGUST 16-17

AUGUST 23

JULY 9

JULY 13

JULY 15

JULY 19

Trail of The Month Hike

Allatoona Creek Park

Pigs & Peaches BBQ Fest

Adams Park, Kennesaw

Behavioral Health Resource Fair

Windy Hill Community Center

Marietta Fourth in the Park

Thurman Springs Park

Powder Springs 4th of July Celebration

Thurman Springs Park

Mental Health Matters: Senior Edition

Cobb Senior Services

Trail of the Month Hike

Price Park

Community Resiliency Model (CRM) Training

North Cobb Library

Family Fun Day

Cobb County Safety Village

Outdoor Movie Series

Swift-Cantrell Park

Glover Park Concert Series

Glover Park, Marietta

AUGUST 31- SEPTEMBER 2

SEPTEMBER 7

SEPTEMBER 14

SEPTEMBER 19-29

Glover Park, Marietta

Taste of Smyrna Village Green Art in the Park

East Cobbler Parade + Festival

Marietta

North Georgia State Fair

Jim R. Miller Park

THANK YOU TO OUR SPONSORS

CC RESOURCES

COLLABORATIVE CONNECTION - NEWSLETTER

MYM TOOLKIT

Our MYM Toolkit is a robust toolkit for a well rounded approach to mental health with extensive resources, statistics, and information

MYM SPEAKS - PODCAST

Mind Your Mind Speaks is our Podcast which features a wide range of guests with knowledge around mental health and more.

THANK YOU to everyone involved in the making of MYM Magazine. At Cobb Collaborative, we aim to reduce the stigma of mental health and increase access and awareness to support and services.

We wouldn't be able to do this amazing work and further our mission without the support of Resilient Georgia. Be sure to check out our events, many of which are sponsored by Resilient Georgia.

We would also like to thank our wonderful contributors, CNPC, Irene Barton, Kaitlyn Ball, Lesleigh Knotts, and Kimberly Duncan for adding to this magazine with their insightful stories, research, design, and expertise as we bring topics to life with intention and purpose

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