The Ultimate Summer Beef Grilling Guide

Source: by Erica Graessle-Loethen

It’s time to fire up the grill and relish in a sizzling summer full of BEEF! A high-quality protein source containing essential vitamins and minerals, including iron, choline, and zinc, BEEF is a nutritious centerof-the-plate option to highlight on your summertime menu. So … whether you’re grilling a quick, light-andhealthy meal or hosting a savory cookout with friends and family, be sure to keep these tips top-of-mind for a flawless grilled meal!

1. Consider your cut. While grilling classics, such as Strip Steak, Ribeye, and Top Sirloin can be an easy go-to, there are endless options when it comes to cuts of beef. Why not try taking your grilling game up a notch with a cut you might not be as familiar with, like a juicy Flat Iron or a lean, flavorful Flank Steak? Ground beef for burgers is obviously a great choice, too!

2. Elevate those flavors. Marinades and rubs are great ways to take beef to the next level with minimal effort. To add extra flavor to tender cuts (such as Ribeye, Strip Steak, Top Sirloin, and Flat Iron) try marinating with your favorite steak rub or salt and pepper for six hours or less. For less tender cuts, marinating for at least six hours, but not more than 24 hours, will not only add flavor but help tenderize your steak as well. BEEF TIP: To help the seasoning stick better, rub a little olive oil on your steak beforehand.

3. Medium and steady wins the race.

When it comes to cooking beef, there is typically no need to rush the process by using any higher heat than medium. Cooking at medium heat allows beef to achieve caramelization while still developing rich flavors and avoiding charring.

4. Temperature is king.

To have the best eating experience, it is important to cook beef to the correct internal temperature. Insert an instant read thermometer through the side of the thickest part of the steak to get an accurate temperature.

BEEF TIP: Remove beef from heat 5-10 degrees before it reaches your ideal temperature. Beef will continue cooking after it’s removed from heat.

5. Rest and slice.

Allow steak to rest three minutes before slicing. This will allow the juices to redistribute and the internal temperature to rise to desired doneness without overcooking.

6. Relax and enjoy!

Give yourself a good ol’ pat on the back, and slice into your tender, juicy steak! Now you can truly say you know how to grill the perfect steak!