Top 11 Benefits of Coconut Oil Aromatherapy
How Coconut Oil Aromatherapy Aids in Physical and Mental Fitness Research studies worldwide have acclaimed aromatherapy to be an effective and safe method of treatment. The use of essential oils in this technique is believed to be a strong and powerful method of promoting self-healing processes. The oils generate a sedative and stimulating effect along with other healing properties. The carrier oils also possess holistic features and aromatherapy harnesses those characteristics for providing physical as well as psychological health benefits.
The Technique Aromatherapy refers to the application of oils from flower extracts, barks, roots, stems, leaves, or other plant-based components to improve the physical and psychological wellbeing. You inhale the aroma generated from the essential oils that will help stimulate your brain functions. Your skin absorbs these oils and the essential properties are circulated throughout your body. It has become popular as a form of alternative medicine and is used for pain relief, increased cognitive abilities and mood enhancement. Several essential oils are used in this technique; each type of essential oil has its respective healing properties and other health benefits. The most effective carrier oil is coconut oil. Coconut Oil as Carrier Oil Since ancient times, coconut oil is considered to be efficient carrier oil. This oil play a vital role in Ayurveda, Aromatherapy, Chinese medicine as well as other treatment options that Š 2015 COCOMAGIC.CO. All Rights Reserved.
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include massaging to heal ailments. Carrier oils easily penetrate deep or get absorbed into your skin thereby facilitating the absorption of essential oils or herbal extracts mixed in it for treatment. Skin pores easily absorb coconut oil and hence it is effective carrier oil. Moreover, it does not get spoilt or rancid even if you store it for a long time, unlike other oils, medicines, and herbal extracts. Its medicinal properties prevent you from fungal or microbial interactions. Furthermore, it merges well with other oils and keeps their essential properties intact.
Health Benefits Aromatherapy
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1. Relieves stress: Aromatherapy has become a popular treatment option for relieving stress across the world. The aroma of the various essential oils, also termed as ‘relaxants’, soothes your mind as well as eliminates anxiety. People, who practice aromatherapy at their home, can prepare this Coconut Recipe by combining various essential oils and coconut oil to provide excellent results.
The best options of essential oils in this context include lavender, lemon oil, ylang, and bergamot, vetiver, and peppermint fragrances. Lemon oil improves mood as well as reduces angry outbursts. 2. Enhances memory: Memory loss is one of the prevalent diseases among the elderly people. Although, medical experts have not yet found a suitable treatment option for Alzheimer’s, specific techniques have been suggested to reduce the pace of the progression of the disease. 3. Aromatherapy is a great alternative for treating Alzheimer’s disease and dementia. It increases the patient’s cognitive abilities for a specific period of time after the therapy. 4. Antidepressant: Aromatherapy is a common option for eliminating the feelings of anxiety and depression. Over-the-counter treatment options have complex side effects; hence, contributing to the effectiveness of aromatherapy.
In case the condition worsens, you must consult psychological counseling. Essential oils such as chamomile, peppermint, coconut oil, jasmine and lavender are the best options.
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5. Increase in energy levels: Modern fast-paced life presents us with a daily challenge of maintaining a stable energy level. However, varied stimulants such as cigarettes, coffee, illegal substances or energy pills are harmful for you. Aromatherapy supplies the sufficient energy boost to pep you up.
Coconut oil along with other essential oils increase blood circulation, energy levels, as well as stimulates your mind and body, without any harmful side effects. Various essential oils include cardamom, black pepper, clove, cinnamon, jasmine tea, angelica, tea tree, sage, and rosemary. 6. Healing wounds and recovery process: Coconut oil as well as other essential oils improves the healing process of your body. Due to an increase in oxygen supply and blood circulation, the healing process of wounds is more efficient post-surgery or an illness.
Coconut oil contains antimicrobial properties that protect the body during the healing process. Some essential oils also lessen the discomfort and severity of eczema or psoriasis. Calendula, lavender, buckthorn, and rosehip are some acclaimed essential oils. 7. Headaches: Aromatherapy is an excellent option for treating headaches, stress, and anxiety. Mix coconut oil with eucalyptus, peppermint, rosemary, and sandalwood oils; apply this mixture and massage evenly on your scalp, skin, neck as well as temples. 8. Improves sleep: Insomnia or less amount of sleep can be attributed to tension and stress. It can lead to severe medical disorders and makes us feel lethargic and unproductive. Aromatherapy helps us improve the sleeping patterns and maintain a proper sleep schedule.
It also realigns the Circadian rhythms; such that we feel tired naturally at a specific time, have a good sleep at night, and wake up next morning feeling refreshed. 9. Improved Immune system: Medical experts believe that aromatherapy provides an immense boost to our immunity levels. The antimicrobial, antibacterial, and antifungal properties of coconut oil, when mixed with other essential oils, help us to avoid several illnesses and health infections. 10. Relieves pain: Analgesics have several side effects on our body along with providing immediate pain relief. Aromatherapy is the best cure for pain relief. Essential oils such as chamomile, lavender, juniper, clary sage, rosemary, eucalyptus, and peppermint must be mixed with coconut oil as a carrier oil to yield best results.
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11. Enhances the digestive system: Aromatherapy addresses certain issues related to the digestive system. It provides relief from constipation, bloating, and digestion. Essential oils increase the body’s metabolic rate that enables quicker digestion of food.
Normally citrus flavored essential oils are preferable for the treatment of digestive disorders. For instance, orange, lemon, dill, ginger, chamomile, fennel, lavender, and clary sage are effective options as well. Regardless of the health condition or the type of essential oils used for aromatherapy, the advice of your doctor is recommended before switching to a new plan for treating illnesses. And do not forget to take advantage of the health Benefits of Coconut Oil as well.
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