FITNESS HAPPENINGS
SPA/SALON HAPPENINGS
CALENDER OF EVENTS
The Ranch is providing home work out sessions led by Cammy Dennis and Jessica Pinkowski via RanchOcala.com.
Whether you are looking for a new style or a relaxing massage the Ranch can Accommodate you.
View our calender of events to stay up-to-date with us!
CONTENTS 06
Fitness Happenings The Ranch is providing virtual work out sessions led by Cammy Dennis and Jessica Pinkowski via RanchOcala.com.
03 Relax The Ranch Way
Whether you are looking for a new style or a relaxing massage the Ranch can accommodate you!
06 Calender of Events View our calender of events to stay up-to-date with us!
09 Fitness Happenings Our TRX Studio is jam packed with the equipment and programming you need to conquer your fitness goals.
Care 10 Nail Nail care, is it an indulgence or maintenance.
CONTACT US: 8385 SW 80th St, Ocala, FL 34481 (352) 861-8180 Info@TheRanchFitnessSpa.com www.RanchOcala.com
352-861-8180
FEATURES
Ways to Relax at The Ranch Classic Manicure & Pedicure Begin with an aromatic soak followed by a buffing scrub. Nails are groomed with professional shaping and buffing. A hydrating aromatic massage follows. Salon Whether you are looking for a new hair style or updating your current look, our licensed specialists will accommodate your needs. They will work with you to create a look that compliments both you and your lifestyle. Deep Tissue Massage TA deep Tissue Massage releases the chronic patterns of tension that creates painful conditions, This is perfect for the strenuous lifestyles of athletes, equestrians, and weekend warriors.
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FEATURES
-THE RANCH - Director of The Ranch Fitness Center and Spa Rus Adams
WRITTEN BY RUS ADAMS PHOTO BY ANDREW WORKS
Our TRX Studio is jam packed with the equipment and programming you need to conquer your fitness goals. Our studio is equipped with eights sets of TRX suspension straps and we offer free, small group sessions that include Healthy Joints I, II and TRX Turbo. A personal trainer leads each of these sessions designed to build strength, improve cardiovascular health and even boost balance and function. From the newcomer to the advanced athlete, we have just the right program for you.
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SMALL GROUPS, BIG GAINS!
Perhaps you would prefer a customized small group program designed just for you and your friends or family. We got you covered! Choose the people you want to work out with (up to six in a group) and then select your trainer. Small group training has become increasingly popular for many reasons. Here is a look at why small group training offers big gains. 1. It is social! Without a doubt, this is one of the best components of small group training. You have the opportunity to customize your group with like-minded people you can laugh with and count on for support and motivation. 2. It is personal. With either two, four or six people to a group the trainer can focus on the specificity of your needs. It also allows the trainer to zero in on your form and technique,
providing specific attention to your exercise execution. This ensures safety and success. 3. It is more economical. Many find that in addition to the camaraderie gained in working out with others, they also have the benefit of ‘splitting the check’! 4. It supports exercise adherence. Working out with family or friends make it much easier to stay on track with an exercise routine. Most would agree that it is harder to break a commitment to a friend than a commitment to yourself. 5. It provides friendly competition. Working out with others on a regular basis offers the opportunity to measure exercise outcomes against your peers. Instead of measuring your progress in isolation, you have a realistic and honest environment for tracking your comparative gains. Small group training fosters a sense of social belonging. This powerful, emotional state is the secret to exercise adherence and self-efficacy.
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SPA/SALON HAPPENINGS -THE RANCH
3.Shave 48 hours prior to a pedicure. This will allow your pores to close before yourservice. Shaving creates tiny abrasions on your skin, this in addition to open pores mayallow outside bacteria to get in. 4.Go gel for glamorous nails. It is a myth that gel is harmful to your nails. The key isproper application and removal by a professional. Gel will promote the growth andoverall look of
WRITTEN BY RUS ADAMS
your manicure. 5.Wash hands in between hand sanitizer use. Covid has
Manicures and Pedicures range from indulgence to routine
certainly heighted our awareness ofhand hygiene. If you have
maintenance. Regardless of your preference, there are simple
gel nails and use a hand sanitizer and/or alcohol wipes, be
things you can do to keep your nails in top shape. Healthy nails
sureto wash hands after use. This will remove excess alcohol so
require an investment of both time and professional care. The
it does not eat away at thegel. The gel manicures I do typically 3
best course of action to longer, stronger nails is primarily
to 4 weeks when the proper care is taken.
through your lifestyle. This might mean introducing some new self-care techniques in addition to kicking some bad habits. Here are some helpful nail tips from Ranch Salon expert Casandra Stade.
Make an appointment with Casandra today and give yourself the gift of beautiful nails! Please call the Ranch’s reception desk at 352-861-8180 to schedule service.
1.Cut and file your nails, no biting. If you should discover a hangnail or piece of skin liftingfrom the cuticle, try not to pull it or remove it without the proper cleanliness or assistanceof a professional technician. If you pull the hangnail, you may create an opportunity foroutside pathogens to cause an infection. 2.Keep your nails dry. It is important to make sure you keep your nail beds dry and clean.This will ensure preventing any fungus growth. Fungus is highly contagious and can onlybe treated by a medical professional.
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FEATURES
FITNESS HAPPENINGS AT THE RANCH The Ranch is providing virtual work out sessions led by Cammy Dennis and Jessica Pinkowski via RanchOcala.com. The detailed information on accessing the videos are below. 1. Go to RanchOcala.com 2. Click on a workout video you'd like to view 3. Enter your email to access The Ranch Fitness Video 4. Click on the link "Click Here To View Our Virtual Fitness Videos" to watch Cammy Dennis and Jessica Pinkowski live workout sessions. 5. Or visit the Ranch's Facebook page to watch Cammy Dennis, Jessica Pinkowski and Tucker Johnson's live-streaming workout sessions Tuesdays and Thursdays at 9:00am.
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