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DID YOU KNOW? Active Living Guide - Be Fit For Life
Did You Know?
Active Living for April
The weather is warmer, the daylight lasts longer, the paths are clear of ice and snow... it's time to get in the active transportation habit again!
Pull out your bike - check the chain, brakes, handlebars and seat height, and locate your helmet too. Our city has some great path systems that can get you around the city efficiently. Build in walk time - Do you have time to walk to work? Or how about encouraging your kids to walk to and from school? Often walking doesn't add as much time in as we think, and it's an easy way to boost physical and mental health. Kids might enjoy scootering to and from school too!
Challenge yourself to leave your car at home this spring. Active transportation is a WIN all around - for our personal health, the environment and our wallet too.
For more information, call 403-382-6919 or visit lethbridgecollege.ca/befitforlife.
