Active Living Guide - Be Fit For Life

BE FIT FOR LIFE

Feb 1 - Winter Walk Day

Open the Door and Go For It!

Join Albertans across the province on February 1 for an outdoor walk, celebrating Winter Walk Day!

We all know that walking is good for us - here are some of the benefits: - strengthens bones and muscles - improves endurance - helps maintain a healthy body weight - helps prevent and manage chronic health conditions - improves energy, mood, sleep quality, immunity - reduces stress and tension

Being outdoors increases these benefits even more!

Even though it can be tough to motivate ourselves to bundle up and get outside in the winter, take this opportunity to gather friends or family and enjoy time outside together. You can register for this event at shapeab.ca/winter-walk-day/ or post a picture and tag with #WinterWalkDay. Just open the door and go for it!

Did You Know?

For more information, call 403-382-6919 or go to lethbridgecollege.ca/befitforlife