Top Tips for Maintaining Wellness

Did you know eight out of the top 10 reasons why students struggle in their first year of college are health and wellness related?

Concerns like stress, sleep problems, depression, anxiety, and alcohol abuse can create barriers to academic success and overall well-being. USF’s health and wellness departments focus on helping students transition to college life. There truly is something for everyone, addressing all aspects of health and well-being so your students can be well and excel!

Wellness Resources

Campus Recreation

Our centers feature fitness equipment, intramurals, classes, outdoor recreation, and so much more to encourage students to stay active and meet people.

Health Education

Our units help educate students on topics related to stress management, sleep, alcohol, nutrition, and more.

Mental Health

USF offers free in-person and online counseling and other mental health supports and resources.

Medical Care

Our student clinics offer primary care services, urgent care, immunizations, dermatology, sexual health, psychiatry, and much more.

Food Pantries

The food pantry on each campus provides emergency food and hygiene items to help students in need so they are not derailed from their academics.

To learn more about wellness services, visit usf.edu/student-wellness.

Family Conversation Starters:

• “How do you think you will/are you coping with stress?”

• “What are your plans to manage your health and wellness?”

• “When things get challenging, who will you talk to?”

• “When will I know you feel overwhelmed?”

• “How well are you?”

This guided process helps students assess their overall well-being and provides links to resources if needed. usf.edu/student-affairs/ wellness/about-us/how-wellare-you.aspx

• Remind your student they do not have to struggle. It’s about being able to ask questions, determine what they need, and take action.