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Rotator Cuff

Y.T.L.W.

1-2 sets of 5-10 reps each letter

1) Get into an athletic posture with a neutral spine from tailbone to head, knees soft a, good hip hinge and arms at the start position of hanging.

2) With straight elbows, create a Y.

3) Then create a T

4) To create the L and...

5) ...the W, bend your elbows to 90 degrees. It is important to focus on using your shoulder blades to make these moves happen. Squeeze them at the end of each range all while maintaining good posture.

Neck

FOLLOW THE THUMB ROTATIONS

1 set of 5 reps each of each move for each side.

MOVE 1

1) Stand in good upright posture and place your arm in front of you with your thumb up.

2) Begin to turn your arm away but keep your eyes focused on your thumb till you can no longer see it in your peripheral.

MOVE 2 3 2 4

1 5

3) Bring arm back to front and watch your thumb until it is in front of you again. Repeat for listed reps then do other side.

Same as above except this time you are going to rotate your head away from your thumb as it and the arm moves away from you. You won’t go very far since you’ll lose your thumb due to rotating your head away from the arm. Repeat for listed reps then do other side.

2 3 4

Dee Tidwell owns Colorado Golf Fitness Club in the Denver Tech Center and has thrice been named a Golf Digest Fitness Instructor. He is a TPI (Titleist Performance Institute) professional, ELDOA Trainer and has coached two PGA TOUR winners and countless amateur, high school and college golfers. coloradogolffitnessclub.com; 303-883-0435