Englewood Herald 0818

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August 18, 2016 VOLUME 96 | ISSUE 31 | 75¢

LET THERE BE BEARDS There’s more to facial-hair fashion than meets the eye. PAGE 14

EnglewoodHerald.net A R A P A H O E C O U N T Y, C O L O R A D O

A publication of

Englewood students return for fall session Children, parents converge to launch academic year

By Tom Munds tmunds@coloradocommunitymedia.com There were lots of smiles and a few tears as about 2,750 Englewood students arrived for the first day of the new school year. Vehicle and foot traffic was heavy around the schools on Aug. 11 as many parents escorted children to the first day of class. Chad Babcock held the hand of his son Jackson as they arrived at Charles

Hay World School for the boy’s first day of kindergarten. “I am excited and so is Jackson,” Babcock said. “He has been ready to leave for school since yesterday. It is his first year and he is ready to go.” A short distance behind the Babcock family, Ginger Rode brought her daughter Maris to Hay so the girl could also start kindergarten. “I am a little nervous for her but I am also excited for her,” Ginger said. “She has been ready to leave the house since about 6:30 this morning.”

Ginger Rode holds the hands of her daughter Maris as the girl prepares to attend her first day of kindergarten at Charles Hay World School. The new school year began Aug. 11 for about 2,750 students attending Englewood schools. Photo by Tom Munds

School continues on Page 19

Marijuana initiatives heading for ballot Two issues clear hurdle; third awaiting approval By Tom Munds tmunds@coloradocommunitymedia.com

Riders and their steeds gallop around the course during the Aug. 14 Bruce Wolf Stick Horse Stampede in Littleton. The Western Welcome Week event drew about 100 toddlers through 12-year-olds, divided into groups according to age. Western Welcome Week kicked off Aug. 12 with a concert at Sterne Park and fireworks. The 10-day celebration has something for everyone throughout the week, leading up to the Grand Parade and Old Timers’ Luncheon this weekend. For more photos and stories, see Pages 5 and 6. Photo by Kyle Harding

Western Welcome Week off to roaring start Barbecue, concert and fireworks at Sterne Park launch activities

By Kyle Harding kharding@coloradocommunitymedia.com Western Welcome Week began for the 88th time on Aug. 12 at Sterne Park with the Lions Club Community Barbecue, music courtesy of the Denver Municipal

Band and fireworks. The theme of this year is “Salute to Educators.” The three parade grand marshals — former Littleton Public Schools Principal Kenneth Coddington, current Littleton High School teacher Michael Montgomery and Hannah Sturdivant,

a recent Arapahoe Community College early childhood education graduate — who represent the past, present and future of education, were introduced before the concert. The concert and fireworks— in its 27th year —is perennially popular with many Littleton residents.

Supporters gathered the required number of signatures on their petitions to place two marijuana-related questions on the November ballot and the city clerk’s office was continuing the process to determine the sufficiency of signatures on a third marijuana-related ballot initiative. City Clerk Lou Ellis said on Aug. 15 there are sufficient signatures on the petitions to place two dueling marijuana questions on the November ballot. One will ask voters to allow the sale of recreational marijuana in the city; the opposing question will ask voters to keep the existing ban on recreational marijuana sales. As of press time, the city clerk’s office staff was continuing the signature

Welcome continues on Page 5

Marijuana continues on Page 18

Experiencing facial redness this summer despite using sunscreen daily?

WE CAN HELP! 303-945-2080 Dr. Kimberly Neyman

See page 9 for Dr. Kim Neyman’s column on Rosacea.

ENGLEWOOD HERALD (ISSN 1058-7837) (USPS 176-680) OFFICE: 2550 S. Main St., Littleton, CO 80120 | PHONE: 303-566-4100 A legal newspaper of general circulation in Englewood, Colorado, the Englewood Herald is published weekly on Thursday by Colorado Community Media, 2550 S. Main St., Littleton, CO 80120. PERIODICALS POSTAGE PAID AT LITTLETON, COLORADO and additional mailing offices. POSTMASTER: Send address change to: 9137 S. Ridgeline Blvd., Suite 210, Highlands Ranch, CO 80129 DEADLINES: Display: Thurs. 5 p.m. | Classifieds: Tue. 8 a.m. | Obits: Tue. 11 a.m. | Legals: Thurs. 11 a.m.


2 The Independent • The Herald FACES AMONG US

August 18, 2016

NEWS IN A HURRY LPS outperforms state average in testing Littleton Public Schools students outpaced state averages in science testing last spring. Results of the 2016 Science Colorado Measures of Academic Success that fifth-, eighth- and 11th-graders took were released on Aug. 11. Fifth-graders exceeded the state average by 21 percentage points, eighthgraders by 23 and 11th-graders by 18. English and math test results are expected to be releases on Sept. 1.

Joe Unrein of Littleton is a former paramedic, a professional Santa Claus and the owner of a 1959 Cadillac ambulance. Photo by Kyle Harding

HELLO

... My Name Is

A glimpse of the people in our community

JOE UNREIN Former paramedic, present-day Santa Claus, Cadillac ambulance owner About me I live in Littleton. I’m retired from emergency medical services and I do tech support. I’m also a professional Santa Claus and I own a 1959 Cadillac ambulance. How long were you in EMS? I spent 23 years in the EMS industry. I was a paramedic, then I went into management in 1987 and supervised para-

medics and EMTs. I thought that might be easier, but then I had my problems and their problems. I retired in 1992. How did you become a professional Santa Claus? I was Santa Claus for my nieces and nephews, only because I was big enough for the suit. So I did that for 30 years. And sooner or later I started doing it for their kids and my son, and my wife said “Gee, you’re really good at this, and now you have a natural beard. Why don’t you make a little money?” I went to a couple Santa Claus schools. This will be my fifth season coming up. I can’t be a mall Santa because I have a full-time job, but I do corporate events and private parties, and I break even enough to where I can do some charity events. How long have you had your ambulance? I’ve had it for 38 years. I had a 1949 Ford that I sold to my father to buy the ambulance. I’ve had it painted twice, but the basic scheme is the same. It was originally a hearse. Cadillacs were the top-end ambulances back then. This one was built by Superior Coach. It’s 6,000 pounds and 22 feet long. I drive it almost every weekend in the summer, and during the winter if the weather is nice. It gets a lot of attention. If you have suggestions for My Name is…contact Kyle Harding at kharding@coloradocommunitymedia.com

Littleton wins award for wayfinding signs Littleton’s downtown wayfinding signs have won an award from a statewide nonprofit. On Aug. 5, Downtown Colorado Inc. awarded the city the Governor’s Award for Best New Addition to Downtown in a Large Community for the new signs, which point to various businesses downtown. DCI is a nonprofit dedicated to revitalizing Colorado’s downtown districts. Littleton and other winners will be honored at the 2016 Governor’s Awards Ceremony and Gala on Sept. 22 in Pueblo. Council sets 6 p.m. start for budget hearings The Littleton City Council will hold public hearings on drafting next year’s budget next month. The hearings will be held Sept. 19-21. The council agreed at an Aug. 9 study to begin the meetings at 6 p.m. rather than the normal council meeting start time of 6:30 p.m. to avoid running too late into the night.

CORRECTION A recent news item contained an incorrect phone number for the South Suburban Encore Chorale, a new national affiliate of Encore Creativity for Older Adults. The correct number is 303-7304609.

Child Development Center Our high-quality child care center has openings for 3, 4, and 5 year-olds in our preschool classrooms. Visit araphoe.edu/cdc or call 303.797.5678 to learn more about the affordable, safe, and stimulating environment for your child.

YOU CAN

arapahoe.edu/cdc


The Independent • The Herald 3

August 18, 2016

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4

4 The Independent • The Herald

THINGS YOU SHOULD KNOW ABOUT

August 18, 2016 Piper Whitt, 9, finishes the Miles for Tuesday 5K on Aug. 6. Piper is the twin sister of Tuesday Whitt, who died from neuroblastoma in 2009 at the age of 2. Miles for Tuesday raises money for children’s cancer charities in her honor. Courtesy photo

Littleton Public Schools this year

By Kyle Harding | kharding@coloradocommunitymedia.com

School is back in session this week for Littleton Public Schools’ 15,000 students. Here’s a look at what’s new as classes got underway Aug. 18.

1 2 3 4

Runyon Elementary is back Students are back at Damon Runyon Elementary School in Littleton after construction on the school. Runyon held classes at the Whitman building at the Options Secondary Program campus last year during the construction, which included a steel roof in order to extend the lifespan of the building and provide higher ceilings. The school will host an open house on Sept. 1 to showcase the work done to the building and thank the community for its patience and support, district spokeswoman Anna Ziverts said.

LPS welcomes new staff Some new staff members in Littleton Public Schools this year include two new principals, Karla Gruenwald at Centennial Academy in Littleton and Jennifer Sheldon at Sandburg Elementary School in Centennial. The district also welcomes two new assistant principals at Arapahoe High School: Cory Hawk, who will also be the activities director, and Pat McCabe, who will be athletic director as well. Ziverts said that about 3,000 people apply for about 75 job openings within the district each year.

Teachers are finalists for national awards A pair of Field Elementary School teachers are being honored for math and science teaching and could earn national awards. Lindsey Gunderson-Hahn and Sarah Ogier were selected by a state committee as finalists for the 2016 Presidential Awards for Excellence in Mathematics and Science Teaching. They will move on to a national selection committee composed of science educators that will meet in Washington, D.C. Teachers chosen as national awardees next summer will receive $10,000 and be honored at various ceremonies. LPS Foundation has banner year The Littleton Public Schools Foundation raised $408,000 throughout the last school year to supplement LPS programs. Foundation Executive Director Beth Best recently presented district Superintendent Brian Ewert with a symbolic check representing the year’s fundraising, which included $250,000 to complete STEM centers at the district’s four middle schools. The four-year program outfitted the centers with 3-D printers, new computers, design software and hand tools. In addition, funding supported teacher grants and mental health services for students and families.

Miles for Tuesday ups turnout in second year By Kyle Harding kharding@colorado communitymedia.com A 5K race to memorialize a Castle Rock girl and raise money for a children’s cancer charity drew 277 runners and walkers to Breckenridge Brewery on Aug. 6. This was the second year that Miles for Tuesday hosted its own race, after several years of raising money through other races. The first year had about 150 participants. Miles for Tuesday was started in memory of Tuesday Whitt, who died of neuroblastoma when she was just two years old in January 2009. Neuroblastoma is a type of cancer that is most common in infants and young children,

according to the American Cancer Society. It starts in developing nerve cells. Tuesday’s parents, Charley and Jessica Whitt, and their friend Bill Mell, started the charity to fund programs to improve the lives of child cancer patients and their families. They hope to bring a program called Shutterbugs to Children’s Hospital fulltime. The program, run by the Pablove Foundation, teaches children with cancer the fundamentals of photography — culminating in an art show that in turn raises more money. Mell said more than $21,000 was raised by the race. “It was an amazing turnout, and a great representation of community and goodwill on display,” he said.

FESTIVAL DAY! A day FULL of FUN! SATURDAY, AUGUST 20

36th Littleton Firefighters Children’s Parade

Registration at Bega Park 7:45am Parade at 8:45am

88th WWW Grand Parade 10am – Noon

57th Arts & Crafts Festival & Home Improvement Festival 8am – 5pm

Concessions 8am – 5pm

Free Entertainment Starting at Noon

XOC Xtreme Obstacle Course (Prince at Alamo) Dance Stage: Colorado Business Bank Parking Lot Family Stage: West end of Main St.

Western Welcome Week is a 501(c)(3) Public Charity www.westernwelcomeweek.org


The Independent • The Herald 5

August 18, 2016

‘He fought me ... but we got him’ More than 200 anglers sign up for WWW’s kids’ fishing derby By Tom Munds tmunds@coloradocommunitymedia.com Terms like “Watch your bobber” and “You have on one on your line” dispelled the normal quiet around Geneva Lake during the Aug. 13 Littleton Elkssponsored Kids Fishing Derby, an annual Western Welcome Week event. An when the first of two kids hauled in large catfish, applause and cheers echoed around the lake. First, 7-year-old Dominic Gunshore, with his dad’s help, pulled in a 23-inch catfish. Minutes later, along the same stretch of the lake bank, Owen Stricker, also 7, got help from his dad to haul in a catfish that was 27 inches long. This is Owen’s third year at the fishing derby, but the first time he has caught a fish. “Dad told me I had a fish on the line,” Owen said. “He fought me and we thought he was going to snap our line. But we got him.” Estimates were the fish weighed 12 pounds or more. Owen’s arms shook, he said, as he smiled for pictures holding his fish. One of the officials who measured

Welcome Continued from Page 1

“This is one of my favorite events of the week,” said local business owner Pete McClintock, a Western Welcome Week board member. Other events of the opening weekend included the Stampede! for Open Space and Gold Panning on the Platte, the Elks Children’s Fishing Derby, the Arapahoe Community College Family Pancake Breakfast, Pancake 5K and the Elks Custom Car Show. The Stampede! For Open Space and gold panning drew families to South Platte Park to play games and learn about the history of the South Platte River. “It’s a time to have fun and

Shane Stanley opens the door of his 1950 Chevy pickup, which he drove to the Aug. 14 Littleton Elks Custom Car show. The Centennial resident said he plans no more work on the pickup, but is currently working to restore a ‘69 Camaro.

Emmalyn Crisp, 6, and her 4-year-old brother Eastyn keep their eyes on their bobbers as they hope to make a catch during the Aug. 13 Children’s Fishing Derby. The Crisps were among about 200 children who entered this year’s derby, an annual Western Welcome Week event sponsored by the Littleton Elks. Photos by Tom Munds the catch said the catfish had two other hooks in its mouth, so apparently it had avoided being caught at least twice before. A short distance from the measuring station, the Crisp family set up along the bank of the lake. Ryan Crisp helped his children Eastyn, 4, and Emmalyn, 6, bait their hooks and cast their lines. “This is a good event for the kids,” the Jefferson County resident said. “I love

fishing and I hope they will have fun and they will learn to love the sport, too. Mom and Dad are here with us. It is a nice day and, hopefully, each of them will catch a fish or two.” More than 200 2- to 12-year olds signed up for the event. However it was shoulder-to-shoulder on the banks of the lake because the kids were usually joined by a host of family members giving advice and occasionally helping bait a hook,

Owen Striker, 7, holds the catfish he caught that measured 27 inches and weighed about 12 pounds. He was one of 200 children at the annual Western Welcome Week fishing derby sponsored by the Littleton Elks. make a cast and reel in a fish. This is the 25th year the Elks have sponsored the fishing derby. Although Geneva Lake contains fish, the Elks greatly increased the fish population by stocking the lake Aug. 12 with 250 pounds of catfish from Cook, Nebraska.

Leo Michna, left, waves his hat as he gallops his horse around the course during the Bruce Wolf Stick Horse Stampede. Michna, 7, won first prize in the 6 and older group for his riding style in the annual Western Welcome Week event. Photos by Kyle Harding

become aware of what a treasure South Platte Park is,” said South Metro Land Conservancy board member Bobbie Sheffield. WWW festivities continue throughout the week with a tour of the Colorado Center for the Blind, swing dancing at RiverPointe Senior Living, the Taste of Western Welcome Week and Silent Auction and the Elks Hometown Pig Roast and Dance. The week leads up Grand Parade and festival day on Aug. 20 when about 120 entries will travel the twomile route down Littleton Boulevard and Main Street. The final day, Sunday, Aug. 21, will feature the 64th annual Homecoming Luncheon, or Oldtimers’ Luncheon, at Littleton Museum. For information or a schedule of events, go to www.westernwelcomeweek.org.

Sara Bale, the Mile High Rodeo queen, demonstrates the style kids should use when they take part in the Aug. 14 Bruce Wolf Stick Horse Stampede.

Joe Martin conducts the Denver Municipal Band at the Family Concert Night in the Park, kicking off the 88th annual Western Welcome Week at Sterne Park on Aug. 12.


6 The Independent • The Herald

August 18, 2016

WESTERN WELCOME WEEK

‘You don’t know how much you don’t know’

Until you compete in trivia-filled WWW contest with questions about Littleton, Colorado and more By Kyle Harding kharding@coloradocommunitymedia.com As the Western Welcome Week Live Trivia Challenge began on the afternoon of Aug. 13 at Platte River Bar & Grille, the 70 or so contestants were given the length of “Runnin’ Down a Dream” by Tom Petty to answer the first question. “Most emperor penguins mate for life. True or false?” Contrary to seemingly popular belief, they do not. The contest mostly mirrored common bar trivia, with topics ranging from “Game of Thrones” and the Olympics to what job Kurt Cobain had after he dropped out of high school. Adding a local twist were Colorado, Littleton and Western Welcome Week questions, and some questions earned contestants a Scrabble tile, with bonus points awarded to the team that spelled the highest-scoring word. For WWW board member Pete McClintock, the trivia was a humbling experience. “You don’t realize how much you don’t know until somebody asks you about it,” he said.

Nicole Hedgecock scores the results at the Western Welcome Week Live Trivia Challenge at Platte River Bar & Grille. About 70 people competed in the Aug. 13 event. Photo by Kyle Harding

SOME TRIVIA Q & A About Western Welcome Week Q: What gift did Western Welcome Week give to the city in 2000?

About Littleton Q: What was the current Town Hall Arts Center after its original use as the town hall?

About Colorado Q: What step of the state capitol building is exactly 5,280 feet above sea level? Find the answers on page 7.


The Independent • The Herald 7

August 18, 2016

Joseph Caulfield, left, and Damien Caulfield learn how to pan for gold in the river at South Platte Park on Aug. 13. Gold panning in the river is one of children’s favorite events during Western Welcome Week. Photo by Kyle Harding

TRIVIA ANSWERS

Join us for an evening of live music by The Modniks, a 60’s era cover band, followed by a screening of a sure favorite - The Princess Bride (rated PG). Kids can enjoy a free King’s Castle obstacle course bounce house! Food and beverages will be available for purchase at this free event. Live music begins at 7 p.m.; movie starts at dusk. It’s lawn seating, so don’t forget to bring your chairs and blankets.

ENTER C L A I N CENTEN

PARK

C I S U M LIVE

THE MODNIKS

THE PRINCESS BRIDE

. m . p 7 - 10 UST G U A , FRIDAY

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FREE!

Thank you to our Sponsor:

About Western Welcome Week A: The clock tower at the downtown light rail station.

About Littleton A: A fire station.

About Colorado A: The 13th step.


Real Estate

8 The Independent • The Herald

August 18, 2016

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IF YOU LOVE THE OUTDOORS 40 AC Parcel Heavily timbered,pasture,running spring surrounded by National Forest with only one other adjoining land owner, near the Colorado Trail , Unit 551, massive public lands to hunt, hike,camp,snow mobile or ride your horse or ATV. Very secluded. $259,000 Wilderness Realty and Land LLC 719 655-2408 HORSE AND OUTDOOR LOVERS Mountain Get Away , 41acre parcel with great views and building location in the trees which overlooks the horse pasture next to the small stream. Adjoins thousands of acres of public lands that you can ride or hike on all day long and never cross a paved road. Year round access and owner will finance. $165,000 Wilderness Realty and Land LLC 719 655-2408 MILLION DOLLAR VIEW for just $59,000 80 ac mol located on a year round county road with power, phone, natural gas and a good water well. 360 degree views of the awesome mountain ranges. Located next to the foothills with thousands of acres of public lands right out the back door. This is a quality property at a great price and there is owner financing available. $59,000 Wilderness Realty and Land LLC 719 655-2408

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For local news any time of day, find your community online at

ColoradoCommunityMedia.com

           



SAT SUN MON

10am to 6pm 11am to 5pm Noon to 6pm

Thrive Home Builders is a local Denver company that has been leading energy efficient home building in Colorado for 23 years, and we’re committed to building healthy homes, free of toxic chemicals that hurt your family and the environment. We build homes that deliver a better living experience. Why do we do it? Because your home should do more.

To advertise your business here, contact Karen at 303-566-4091 or

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The Independent • The Herald 9

August 18, 2016

A laser show illuminates the sky at the 11th annual Centennial Under the Stars on Aug. 13 at Centennial Center Park. The family-friendly event draws a crowd year after year. This year, about 8,000 people showed up to enjoy live music, food and the laser show. Photos courtesy of the City of Centennial

Annual music show draws biggest crowd yet 8,000 celebrants pack city park at 11th Centennial Under the Stars

By Alex DeWind adewind@coloradocommunitymedia.com The 11th annual Centennial Under the Stars was the largest one to date with more than 8,000 people in attendance from across South Metro Denver. Residents flocked to Centennial Center Park, adjacent to the Centennial Civic Center off East Arapahoe Road, on Aug. 13 for live music, games, food and drink, and a sky-illuminating laser light show.

South metro Denver area residents enjoy a final summer extravanga at the 11th annual Centennial Under the Stars on Aug. 13.

This year’s festivities featured a special performance from Under a Blood Red Sky — The U2 Tribute. The Denver-based band mirrored U2, the Irish rock group known for its hits “With or Without You” and “Beautiful Day.” “Under a Blood Red Sky — The U2 Tribute brought the type of electrifying performance worthy of our largest annual event,” said Chris Michlewicz, communications coordinator of the City of Centennial. “The band brought the incredible energy and musicianship we have heard so much about.” The city was also pleased with the local opening bands, The Redlands and Chemistry Club. The indie rock groups “kept the crowd on their feet,” Michlewicz said.

Murder Mystery Dinner

Do You Have Rosacea?

at

Dr. Kimberly Neyman • Colorado Skin & Vein

CHEROKEE RANCH & CASTLE

Vascular (Erythematotelangectatic) Rosacea: • Vascular rosacea is characterized by chronic redness and frequent flushing of the skin (especially with alcohol, spicy foods, or exercise). Occasionally, visible blood vessels may be seen on the cheeks or nose. • The most effective treatment for facial redness is the pulse dye laser. Various topical and oral rosacea treatments may help mitigate some of the redness, especially if bumps are also present.

Inflammatory (Papulopustular) Rosacea:

A Wake, A Mistake & A Wedding Cake

A Musical Murder Mystery Presented by303-945-2080 MO Productions Dr. Kimberly Neyman September 11th at 4:30 p.m. Come join us in remembering Johhny Gagliano as we attend his wake in this musical sequel to 2010’s “Limited Engagement”. Returning from parts unknown after literally getting away with murder at their engagement party-turned-wedding are Lilly White & Dirk Forester, to pay their respects to Dirk’s friend, Johnny. They feel uncomfortably familiar with a number of the attendees, including Johnny’s not-so-grieving widow, Angie Scungili-Galiano, former wedding consultant-turned funeral director and Johnny’s business partner, Frankie Dazzle, and Frankie’s new assistant, Grace Taylor, who resembles a creepy person from the past that they’d sooner forget. As everyone catches up, it appears maybe Dirk & Lilly aren’t quite as welcome as they might think, and someone dies! Due to sexual humor and suggestive adult language, this show is rated PG-13. Tickets include: Mini- Castle Tours, Buffet Dinner and Performance. A cash bar will also be available to purchase drinks.

To purchase tickets visit our website at cherokeeranch.org

303-688-5555

www.cherokeeranch.org

• Inflammatory rosacea is characterized by chronic facial redness as well as intermittent or chronic outbreaks of red bumps and pimples. • Treatment includes topical gels such as metronidazole (Metrogel®) or azeleic acid (Finacea®) and oral antibiotics including doxycycline or minocycline.

Phymatous Rosacea: • Phymatous rosacea is characterized by thickened skin, predominantly on the nose, leading to a lumpy, bulbous appearance (rhinophyma). • Rhinophyma is effectively treated with CO2 laser treatments.

Ocular Rosacea: • Rosacea can involve the eyes and is commonly characterized by a sensation of burning, stinging or grittiness (as if someone threw sand in your eyes). Longstanding ocular rosacea may lead to damage of the cornea (the transparent front layer of the eye). • Treatment includes long-term low-dose antibiotics.

As skin quality and type are different from patient to patient, treatment for rosacea generally includes photo-protection and is personalized for each individual. We will work closely with you to determine the best course of treatment for your unique skin type to control your rosacea and restore your complexion.

www.coloradoskinandvein.com Skin Cancer • Varicose Veins • Body Contouring • Laser Resurfacing • Acne Scar Revision Spider Veins • Skin Growths • Botox • Warts • Facial Redness and Veins • Mole Removal Laser Hair Removal • Juvederm • Rashes • Cysts • Pediatric Dermatology

195 Inverness Drive West, Ste 200, Englewood, CO Please call 303.945.2080 to Schedule your Appointment *Rosacea. Two, Aimee M. et al. Journal of the American Academy of Dermatology , Volume 72 , Issue 5 , 749 – 758. The ocular rosacea pic is from www.internationalrosaceafoundation.org.


10 The Independent • The Herald

August 18, 2016

Nicaraguan boys ‘bless’ donations of baseball gear

Players used sticks for bats, rolled-up socks wrapped with adhesive tape for balls

Hamberto Gardian, a San Isidro, Nicaragua 16-year-old, grinned as he tried on the full set of baseball catcher’s gear that once belonged to a Highlands Ranch baseball player his age. “This equipment is special for me and for others who catch for our school team. It is the first time I have used a batter’s helmet like this and it feels good,” Gardion said through an interpreter. “I thank the catcher who shared his equipment with me and I thank those who brought it here to our school. God bless them all.” The catcher’s gear was part of the baseball equipment that members of the Casa Unida Foundation delivered to Eben-Ezer School in San Isidro on July 25. It was the first of three schools visited during the week-long trip. The Lakewood-based all-volunteer organization began the equipment program when the foundation learned Nicaraguan schools receive no money for sports or physical education equipment. The

three schools visited in July make a total of seven Nicaraguan schools that have received equipment from the foundation. The foundation team came to northern Nicaragua the last week in July to deliver equipment to three schools, to gather information on how much baseball equipment the average school had and to check out the playing fields as part of a project the organization hopes will generate the support to deliver equipment to many more schools. The foundation team delivered the catcher’s gear along with a duffel bag of three bats, two dozen baseballs, 12 right-handed gloves, two left-handed gloves and a catcher’s mitt to San Isidro. The coach at the San Isidro school thanked the team for the equipment, because so many school players didn’t have gloves and the school had no bats or balls. “The catcher’s gear is very special,” he said with a smile. “Our catcher will probably be the best protected catcher we will see all season.” The catcher’s gear originally belonged to Sean

Members of the baseball team at Eben-Ezer HIgh School in San Isdiro, Nicaragua check out the equipment donated to their school. The equipment included a complete set of catcher gear donated by Highlands Ranch resident Sean Healey and delivered to the school by members of the Lakewood-based Casa Unida Foundation. Photo by Tom Munds Healey, who played baseball at Mountain Vista High School in Highlands Ranch. He graduated in 2015. The baseball equipment project took on added importance when local officials told the foundation that baseball has replaced soccer as the number one sport in Nicaragua. The lack of adequate equipment is compounded because schools have no money for equipment and few families can afford to buy equipment for their sons, they said. In the Somoto area, the average

daily wage is about $5 and a cheap baseball costs $6. Gloves like the foundation delivered to the schools would cost a family $80 to $100. At all three schools that the foundation visited and donated to in July, coaches told foundation members that their leagues provide some equipment for players. The borrowed equipment makes playing the game better, but there still were no gloves, bats or balls at the schools for team practices. One coach told foundation members that

RidgeGate August, September and October 2016

The RidgeGate calendar of fun starts here. Yoga in the Park

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It’s time again for sunset salutations. Join RidgeGate, South Suburban Parks and Recreation and the Lone Tree Recreation Center for free Yoga in the Park classes in Belvedere Park, at the corner of RidgeGate Circle and Belvedere Lane. Please bring your own yoga mat to the park. In case of heavy rain or lightning, class will be cancelled. No yoga experience is necessary. No need to register – just drop in!

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Each year, RidgeGate teams up with the South Suburban Parks and Recreation District to provide free, guided nature hikes throughout the spring, summer and fall. These hikes are led by professional naturalists from SSPRD, and offer insight and education into the natural ecosystems within the open space at RidgeGate, while offering a chance to get some fresh air and exercise. Hikes are free to the public – register at ridgegate.com.

Sunday, August 7, 8-9:30am — RidgeGate Habitat Hike

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Thursday, August 18, 6-7:30pm — Geocaching Basics Hike

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Friday, September 16, 6:30-8pm — Full Moon Hike

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Guided Nature Hikes

Saturday, October 1, 9-10:30am — Autumn Glory Hike

the players used sticks for bats and rolled-up socks covered with adhesive tape for balls. Reymundo Lopez, coach at Solomon Ibaria School in San Luan Rio Coco, told foundation members the game of baseball was important to the school because players learn sportsmanship and discipline, plus they learn the importance of maintaining good academic standings in the school and the importance of strong moral values. Coach Marvin Cruiz Rios at Instituto National Palacaguino had similar comments. “This equipment is a blessing to the school and to the students,” he said

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Attention: South Metro Area Businesses!

TRAINING

The Aurora—South Metro SBDC helps existing and new businesses grow and prosper through workshops and consulting. ————————–————————

Attend a free info session for the LEADING EDGETM Strategic Planning Series Colorado’s premier business planning program! Fri., Aug 19th, 9:00-10:00 AM Lone Tree office OR

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through an interpreter. “We now work on skills in practice we will use in games. It also helps us spend time with the players, teaching them about important values like strong academic work, good sportsmanship and strong Christian values.” The foundation’s effort to supply baseball equipment to schools began more than a year ago when Englewood High School’s baseball team donated some used gloves to the effort to gather equipment for Nicaraguan schools. Healey enclosed a note with the catcher’s gear. The note said: “I hope you enjoy your new catcher’s gear! It served me well over many years of catching and I hope it can do the same for you. Baseball is an amazing sport and has given me many lifelong memories over the years. Baseball has taught me how to believe in myself, think strategically and created many great friendships that I will have forever. I am extremely happy to be able to pass on my gear to you and I hope it treats you well!” Gardian read the note, then wrote a reply. The interpreted reply said: “Well, first we thank God for these blessings, for everything you have given to our school,” he said of Casa Unida Foundation. “I also want to thank the catcher who sent the equipment. Bless you for sharing your equipment with us.”

Experience Historic Schweiger Ranch

Lone Tree Civic Center

Among RidgeGate’s cultural facilities is the 38-acre historic Schweiger Ranch, located just east of the RidgeGate Parkway and I-25 interchange. The historic restoration of the ranch and its buildings, led by the nonprofit Schweiger Ranch Foundation, gives us an important glimpse into the settlers’ lives in the late 1800s. Today, Schweiger Ranch is open to the public for self-guided visits each weekend (Saturdays and Sundays from 1-5pm) as well as free guided tours with the caretaker of the property. Register for or learn more about these events online at ridgegate.com.

Register online for upcoming workshops:

Aurora-SouthMetroSBDC.com (303) 326-8686

Sunday, August 28, 1-3pm — Free Guided Tour of Schweiger Ranch Saturday, October 8, 10am-2pm — City of Lone Tree Fall Festival

Funded in part through a cooperative agreement with the U.S. Small Business Administration.


The Independent • The Herald 11

August 18, 2016

Retirement community will host walk to end Alzheimer’s BY THE NUMBERS

Someren Glen invites neighbors to participate in the Aug. 27 fundraiser

5.4 million — Americans have

By Alex DeWind adewind@coloradocommunitymedia.com

5.2 million — people are 65 and

Jim Chunn, a resident of Someren Glen Retirement Community in Centennial, recalls his late wife’s experience with Alzheimer’s: Jan was diagnosed with the disease about 6 1/2 years ago when the couple was living in San Francisco. The last three years were very difficult, Chunn said. Jan lost the ability to talk and couldn’t perform daily activities on her own. “I would read stories to her,” Chunn said. “All you can do is just love them — that’s all you can do.” The stress wore on Chunn, who was taking care of his wife full-time. About a year ago, the couple moved to Colorado, where their children live, and Jan began living in a memory care home. Last February, Jan — who was 80 years old — fell and was taken to the hospital. For unknown reasons, she wouldn’t eat or drink. Doctors performed many tests — all which came back normal. Ultimately, her husband said, Alzheimer’s took her life. On Aug. 27, Chunn and other residents of Someren Glen Retirement Community invite neighbors to walk in a fundraiser to defeat Alzheimer’s. The event starts at 9 a.m. at the retirement community at 4751 E. Costilla Drive, between East Arapahoe Road and East Easter Avenue. The walk is affiliated with the Alzheimer’s Association Walk to End Alzheimer’s — the nation’s largest event to raise awareness and money for Alzheimer’s care, support and research. Last year, about 11,000 registered participants in Colorado raised more than $1.9 million at 11 regional walks, earning a spot in the top 10 most successful walks in the nation, according to a news release. “The Walk to End Alzheimer’s movement unites the entire community in a display of combined strength and dedica-

200,000 — people are under age 65

Alzheimer’s disease older

(younger-onset Alzheimer’s)

1 — in three seniors dies with

Alzheimer’s or another dementia

6th — leading cause of death in the

U.S.

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— how often someone in the U.S. develops the disease Source: National Alzheimer’s Association tion,” the release said. “Walk participants and volunteers are the leaders in the effort to defeat this devastating disease.” Alzheimer’s is listed as the sixth-leading cause of death in the United States and is expected to become more common as the baby boomer population ages, according to the National Alzheimer’s Association. The disease is the most common form of dementia — also known as memory loss — and progressively deteriorates mental function. Symptoms include memory loss and changes in thinking and behavior, according to the National Alzheimer’s Association. About 5.4 million Americans have Alzheimers — 2.2 million are 65 and older and about 200,000 are younger than 65, the National Alzheimer’s Association reports. The Someren Glen Retirement Community walk is open to people of all ages, backgrounds and locations. The entry fee is $5. Adults who would like to make a larger donation are asked to write a check to the Alzheimer’s Association, which the retirement community will pass along. For additional questions call Beth Corn, of Someren Glen Retirement Community, at 720-974-2915.

The largest law firm in Highlands Ranch with 12 attorneys serving our community, and one of the most successful civil litigation firms in the State, is proud to announce, that after 12 years of being located in center of the business community in Highlands Ranch, the firm has extended its commitment to remain in Highlands Ranch at their Ridgeline Boulevard offices through at least 2024!

The firm and its staff of attorneys and para-professionals continue to represent: Businesses | contractors and subs | HOAs | individuals and families And those committed to the integrity of the insurance profession Lasater & Martin, P.C. has protected hundreds of millions of dollars of our client’s assets in cases that include claims against construction professionals; businesses of all types; homeowners and individuals. We have also collected millions of dollars for the residents of Highlands Ranch in cases that include serious injury, discrimination and malpractice.

If you would like more information, please contact Tina at (303) 730-3900 or email at Office@LasaterandMartin.com Follow us on:

Scott Lasater, Esq.

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Check out our great recipes online! For more information call the Metro Denver Farmers’ Market Hotline

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12 The Independent • The Herald

August 18, 2016

VOICES

LOCAL

Love, forgiveness work like new Wow, is it just me or are there more people asking to be forgiven and offering up apologies than ever before? We are seeing it in the news, from the politicians, to athletes, we see it and hear it amongst friends and families, I mean I have even found myself asking for forgiveness more and more and certainly offering forgiveness more and more. What is it that is causing such a surge of activity that calls for an apology? What is driving our behaviors, poor choices, and our use of an unsavory and certainly an unhealthy vocabulary? Is it stress? Is it frustration? Could it be our environment or the people we are hanging around with? Maybe it’s a combination of all of it at some time or another. For many of us, asking for forgiveness comes very easily, as we know when we are in the wrong. Our foundational belief system around seeking reconciliation moves us to take action and make amends for our mistakes. And yet for others, asking for forgiveness is one of the toughest things that they will ever do. They are so resistant to apologies and can’t seem to get the words “I’m sorry” to come from their lips. And even though they know that they are wrong, they would rather have a situation or relationship deteriorate before bringing themselves to a point where they could ever admit fault. Some people believe that “Love” means that you never have to say you are sorry.

Or they just use that saying as something to hide behind and as an avoidance mechanism. We are all humans and all have the potential to make mistakes, falter, and make bad choices. Our mistakes have happened in the past and we will certainly make more Michael Norton going forward. And WINNING even when we are in a relationship based on WORDS true love, I can promise you that offering a sincere and well-deserved apology will strengthen that relationship and bring deeper love than making the decision to remain silent. When appropriate, asking for forgiveness and offering apologies are absolutely the right thing to do. And just as important is to find the strength and love in our own hearts to offer forgiveness. Each and every one of us has already been forgiven. And yet, many of us who have received forgiveness still hold back and deny that same forgiveness to others. Some of us hold on to anger and grudges, believing that we are hurting the person who is trying to apologize. When in reality, the only person that continues to remain hurt is the person who is withhold-

ing the forgiveness. You may try and come up with many different scenarios where forgiveness could just not be possible. The sin or mistake was just too terrible to be forgiven. And I will share with you that in each and every scenario you can think of, the support and rationale for forgiveness will always outweigh the perception to deny or withhold forgiveness. OK, so maybe you can get close to agreeing with me, and you may say something like, “I can forgive them, but I will not forget.” If you can get to that point of forgiveness, you may as well go all the way to forgetting too. Holding on to a bad memory or situation, or harboring any sort of anger will only lead to reliving the event or situation over and over again. So learn from the mistake, set good boundaries so you can’t be hurt again, but learn to love, forgive, and forget. How about you? Are you living with a spirit of love and forgiveness? Is there someone who would love to hear an apology from you? Is there someone that would love to be forgiven by you? Either way, I would love to hear all about it at gotonorton@gmail.com. And when love and forgiveness are a part of our guiding values, it really will be a better than good week. Michael Norton is a resident of Castle Rock, the former president of the Zig Ziglar Corporation, a strategic consultant and a business and personal coach.

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Take practical steps toward senior years

Business Manager AUDREY BROOKS

This article is for everyone, regardless of age. While none of us likes to think about getting older, it could be your siblings, parents or your grandparents who need your help in making good decisions. Staying at home and staying indepenPatricia Kummer dent are two different FINANCIAL things. Perhaps the STRATEGIES best way to be truly independent is to be free of the house and yard work. Therefore, choosing where you will live should be determined by what is important to you. It is never too early to plan on how to go about providing for yourself or your loved ones. In almost 30 years of advising clients of all ages, I have learned a few things. The terms “aging” or “elderly” do not mean “helpless.” It does not mean they can’t think for themselves and it does not mean they are sick. In some cases those other things also occur but not always. Being retired does not mean you are old and being over a certain age does not mean you are no longer productive or able to work, volunteer and take care of yourselves. Having gray hair or wearing reading glasses does not mean you are elderly. I see people in their 40s who have both these days. The ironic thing is that a typical 40-year-old could live another 60 years. That means they could be considering “aging” for the majority of their lives. OK, so point taken, we start aging before we can walk. Now, how to plan for the inevitable starts with understanding the facts. Let’s take a look at housing. This seems to be the biggest challenge, especially for people who have not moved in a very long time. It is difficult to imagine living anywhere else. The sticker shock that goes along with “downsizing” or moving to a retirement community often deters many seniors from even looking further. A majority of older adults have not changed residences in more

We welcome event listings and other submissions. Please visit our website, click on the Submit Your News tab and choose a category from the drop down menu.

Kummer continues on Page 13

abrooks@coloradocommunitymedia.com

Production Manager ERIN FRANKS efranks@coloradocommunitymedia.com

Operations Manager LINDSAY NICOLETTI lnicoletti@coloradocommunitymedia.com

Columnists & Guest Commentaries The Herald features a limited number of regular columnists, found on these pages and elsewhere in the paper, depending on the typical subject the columnist covers. Their opinions are not necessarily those of the Herald.

Zzzzz ... it’s worth repeating

Craig Marshall Smith

QUIET DESPERATION

Zzzzzz. Is there anything better than sleep? Just before sleep and just after sleep are my two favorite times of the day. The name for the lovely period right before we nod off is not very dreamy. Hypnagogia. It’s the transition from being awake to being asleep. Coming out of sleep has a

graceless name too. Hypnopompia. I dated a girl in high school named Gladys Hynopompia. As you can imagine, she was teased a lot. I heard that she married a man named Brown, and her disposition improved immeasurably. Before I rhapsodize about sleep, I want to express my condolences to anyone who

can’t sleep, and to anyone who falls asleep when they wish they didn’t. Insomnia is no good for you. Narcolepsy is no good for you either. Remember the Dormouse in “Alice”? Sleep comes upon me easily, and I look forward to it. When I was in college, I could sleep for 12 hours, wake, brush my teeth, and go back to it. Now I sleep for a few hours at a time, accomplish as much as I can, nap, and repeat. I am following Edison’s example. It’s called “polyphasic sleeping.” I don’t know who came up with names for sleeping and sleeping disorders, but there is no poetry in them, is there? When I am about to fall asleep, I purposely reminisce, and I schedule my recollections. On Mondays, I reminisce about my father. On Tuesdays, I reminisce about Little League. On Wednesdays, it’s ex-girlfriends. I try to avoid bad times and Smith continues on Page 13

Want your own chance to bring an issue to our readers’ attention, to highlight something great in our community, or just to make people laugh? Why not write a letter of 300 words or fewer. Include your full name, address and the best number to reach you by telephone. Email letters to letters@coloradocommunitymedia.com Deadline Fri. 5 p.m. for the following week’s paper.

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The Independent • The Herald 13

August 18, 2016

Now is the time to roll out the rain barrels

Jessie Danielson

GUEST COLUMN

It’s been a long and surprisingly difficult fight, but on Aug. 10 my new law legalizing rain barrels in Colorado officially took effect. The new law makes Colorado the last of the 50 states to allow citizens to collect and store the rainwater that falls on their roofs. It’s estimated that using two rain barrels could save your home as much as 1,200 gallons of water per year. Now, residents across the state are able to use rain barrels to collect the water from their roofs to water their plants and gardens. Here are a few tips to help get you started: • Rain barrels of different shapes, sizes and materials may be purchased at many hardware and home improvement stores across the state, as well as online. • You may use up to two barrels for a combined total of 110 gallons. • The water collected may only be used on your

property, and may not be used for drinking water. • Your rain barrel must have a secure lid and screen to keep mosquitos from becoming a problem. Most rain barrels available for purchase include the necessary equipment. • To install your rain barrel, you really only need a gutter. But, depending on the gutters on your home, you may want to get a flexible gutter extension or additional materials that best suit your downspouts. • As winter approaches, make sure to empty the rain barrel to avoid any damage that freezing water might cause. I can tell you from my experience that purchasing, assembling and installing my rain barrel under a downspout was easy and didn’t take much time at all. From now on, I’ll be one of many Coloradans using rain barrels and taking part in this simple way to save a little bit of water. This is

especially important to me, as we welcome 10,000 new Colorado residents each month and need to work to conserve our most precious resource. Conservation Colorado worked with my co-prime sponsors, Rep. Daneya Esgar and Sen. Mike Merrifield, and me on this bill, and has a lot more information at http://conservationco. org/2016/07/all-about-rain-barrels/ Thanks to so many of you for your outpouring of support for the passage of this bill. Now that it is official, I hope you’ll take advantage of the new law and get a rain barrel for your home. Together we really can make a difference. Jessie Danielson represents State House District 24, which includes Golden, Wheat Ridge, Edgewater and other areas in Jefferson County. To contact Rep. Danielson or learn more, call her cell at 720-2763468 or visit www.JessieDanielson.com.

AREA CLUBS Editor’s note: To add or update a club listing, email calendar@coloradocommunitymedia.com. Political Arapahoe County Republican Breakfast Club meets the first Wednesday of each month at Maggiano’s DTC, 7401 S. Clinton St., Englewood. Breakfast buffet opens at 6:45 a.m. and program lasts from 7:15-8:30 a.m. Contact Myron Spanier, 303-877-2940; Mort Marks, 303-770-6147; Nathan Chambers, 303-804-0121; or Cliff Dodge, 303-909-7104. Professional AAUW, American Association of University Women, Littleton-South Metro Branch, invites

Smith Continued from Page 12

disagreeable people, because I know that my nightmares will take care of that. I sleep like the innocent, which I am not. But I am visited. A “nightmare” is, I am sorry to say, “a female evil spirit thought to lie upon and suffocate sleepers.” Mine knocks on my door just about every other night. I don’t know where some of the things I dream about are stored. They get all turned around, but they seem quite real. I wish it were more like Netflix, and that I could order up a romantic comedy. Waking is slow, and it usually takes

Kummer Continued from Page 12

more than 20 years (58 percent), and 75 percent say they intend to live in their current home for the rest of their lives. If you are unlikely to move, the next step is getting the home ready to age in place. Many older adults have been proactive in making home improvements, including 34 percent who have made bathroom upgrades and 28 percent who have improved lighting. Other options may be to move in with other family members. While this concept is assumed in many other cultures, it has not been popular in this country for several generations. Housing costs continue to rise, which may force extended family dwellings in due time. This could work well for three or more generations living in the same household as child care, home upkeep and working adults all need to be considered. The number of resources to support in-home health care is not sufficient for the coming need. Therefore, cost will continue to rise and services may suffer as resources are stretched thin. The costs of providing services for those who don’t have the time, expertise or ability to care for their own home are also on the rise. Therefore we see more rentals and multi-family dwellings designed to lower purchase and maintenance costs. First, determine what the needs of the family members are and research all pos-

graduates who hold an associate or higher degree from an accredited institution to participate in activities that advance equity for women and girls through advocacy, education, philanthropy and research. Meetings are usually the second Monday of each month, September through May, at Southglenn Library, Vine and University in Centennial. Social time at 6:30 p.m. is followed by a short business meeting and informative programs. Contact membership chair Barb Pyle at barbpyle@yahoo.com.

360 or e-mail loris@intermountain-rea.com for upcoming speakers and events at Marriott Denver South, 10345 Park Meadows Drive, Littleton.

American Business Women’s Association meets on the second Wednesday each month at 6:30 p.m. welcoming women, working or not, to Success Chapter programs for success and positive living. Call Lori Smith at 303-688-3100 ext.

CERTUS Professional Network meets for its Littleton networking event from 9:30-11 a.m. the fourth Thursday of the month at Panera Bread, 3702 River Point Parkway, Littleton. Build your network, grow your business, network less. Our

coffee. But, still in bed, with the dachshund at my side, everything is rosy, as if I have shaken the Etch-a-Sketch, and I get to start all over. That’s because I haven’t turned on the computer. That’s because I haven’t read the newspaper. Ignorance is bliss for five or 10 minutes. I have plenty of comfort and joy, food, and few financial worries. My love life is just fine. Then, gradually, the realities of existence begin to enter, and another day takes a familiar shape. “The (Olympics) stadium was surrounded by hundreds of soldiers with assault rifles.” There have been times when I couldn’t get to sleep because of ailments, problems at school, my father and mother’s

declines, a busted friendship, things like that. Not now. I don’t go to the trundle with a heavy heart, except for the world, and for the United States. It’s not pretty out there. It’s good in here, next to my studio,

sible options. Next, define the available resources to use for a possible move. That senior community that appeared very expensive may make more sense when you realize what you could sell the big house for and what the maintenance would cost over time. Maybe the adult children are struggling under mortgage payments and could use some help and have room. Perhaps it is time to clean out the attic, sell any extra cars, lawn supplies and put everything on one floor. With the number of knee and hip replacements, many people have the need to have all of their living space on one floor. There are many considerations you can discuss with your financial planner, elder law attorney, healthcare provider and family members. Understand how these decisions affect the estate, taxes and assets. Consider selling items the kids are not interested in such as antiques, artwork, jewelry and tools. It is hard to imagine being somewhere else if the past is weighing you down. Time marches on, so putting off decisions to another day may limit your options. Patricia Kummer has been an independent Certified Financial Planner for 29 years and is President of Kummer Financial Strategies Inc., a Registered Investment Advisor in Highlands Ranch. Kummer Financial is a six-year 5280 Top Advisor. Please visit www.kummerfinancial.com for more information or call the economic hotline at 303-683-5800. Any material discussed is meant for informational purposes only and not a substitute for individual advice.

BNI Connections (www.thebniconnections. com) invites business owners to attend its meeting held each Tuesday, 7:30 to 9:30 a.m. at the Lone Tree Recreation Center, 10249 Ridgegate Circle. There is no charge to attend a meeting as a guest. Please visit www.thebniconnections. com or contact Jack Rafferty, 303-414-2363 or jrafferty@hmbrown.com.

events are structured to connect professionals with the resources, power partners and leaders to expand their business and the business of others. Open to all industries, includes 30 minutes of open networking and organized introductions to the group. Cost: $12 non-CERTUS members at the door. First participants pay half price. RSVP not required. More info about CERTUS™ Professional Network at http://www.CertusNetwork. com. Contacts Unlimited is a business and professional leads group that meets at Courtesy Ford, 8252 S. Broadway, Littleton in the meeting room on the first, second, and third Thursday of every month. Meeting time is 8-9:15 a.m. Visitors are welcome. Call Jenifer at 303-221-6550. near a music or two, aside a dachshund, and, now and then, a vertical German (Jennifer). Sweet dreams. Craig Marshall Smith is an artist, educator and Highlands Ranch resident. He can be reached at craigmarshallsmith@comcast.net.

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14 The Independent • The Herald

LIFE

August 18, 2016

CULTURE FA I T H FA M I L Y FOOD HEALTH

I’ve changed my whole identity looking like this with the long beard.”

Parker Mayor Mike Waid said he has been growing facial hair since the fifth grade. Photos by Mike DiFerdinando

Nick Mischel, Barber at Freddy’s Barber Shop

Tyler Johnson of Lone Tree has had a beard since the age of 19. He has been growing his current beard for four years.

Nick Mischel was an elementary school teacher in New Mexico before changing careers and becoming a barber three years ago.

The local beardsman Men put style, masculinity on display with facial hair By Mike DiFerdinando mdiferdinando@colorado communitymedia.com

A

s an elementary school teacher in New Mexico, Nick Mischel had to keep a certain appearance. “In teaching, you have to be relatively conservative,” Mischel said. “I was able to have a goatee, but not a full-on beard.” Three years ago, he quit teaching and pursued his dream of being a barber — a traditional barber who performs straight-razor shaves and does it while looking the part. “I’ve changed my whole identity looking like this with the long beard,” said Mischel, who works at Freddy’s Barber Shop in Arvada. “If I could barber in the 1800s, I would be right there.”

FUN FACTS

• 55 percent of males worldwide have some kind of facial hair, according to the History Channel.

• The last president to wear a beard in office was Benjamin Harrison, who served from 1889-1893.

• A thick beard can help prevent skin cancer by providing 50 percent to 95 percent protection from harmful ultraviolet rays, according to a study by researchers at the University of Southern Queensland in Australia and published in the journal Radiation Protection Dosimetry.

• The beard of Norway’s Hans N. Langseth measured 17 feet 6 inches at the time of his death in 1927. Langseth holds the Guinness world record for longest beard, which was presented to the Smithsonian Institution in 1967.

Parker Mayor Mike Waid said he’s had facial hair since fifth grade and doesn’t like the way he looks without it. “If you think about it, societally, beards are one of the few masculine accessories that a man has to work with,” Waid said. “It’s fun.” Eric Lough, founder of Denver-

• People with pogonophobia have an abnormal and persistent fear of beards.

based The Famous Beard Oil Co., said while beards have become more common in recent years, especially in Colorado, they are far from a new trend. “Of course, there is an influx of beard-growing over the past few years, but to me, personally, beards are always around and they’re never

going to go away,” Lough said. “If you look throughout history, in every old picture you see, there is a man with a beard.” Attention grabber Mischel said his beard attracts business as well as attention. “Since I have this look, and I’m interested in having the same look as my clients, it kind of advertises for me,” he said. “Lots of times, I’ll be at the store and someone will ask me about my beard and I’ll tell them I’m a barber.” Tyler Johnson, of Lone Tree, said he’s grown facial hair for the majority of his adult life. He has been working on his current beard for four years. He routinely gets asked about his look. “You don’t normally go and randomly compliment people as they walk down the street, but people Beards continues on Page 15

Keeping the beard healthy Beard oils help hydrate and keep skin and facial hair healthy. Eric Lough, of Denver-based The Famous Beard Oil Co., suggests daily use for men with full beards. Courtesy photo

By Mike DiFerdinando mdiferdinando@coloradocommunitymedia.com In addition to being mayor of Parker, Mike Waid is founder of Extraordinary Beards, a local company that makes facial hair-care products. He started the company after making his own beard oils at home for himself and friends. “What I found, and it was a little disheartening, is that most products were either based on brand or smell,” Waid said. “There was Viking-brand oil and pirate oil and zombie baseball player. I’m not kidding you.” Waid said his oils are made with allnatural ingredients and are focused on hair health. Beard oils add shine, reduce dryness and moisturize skin and hair, the beardsmen say. A small amount can be brushed into a beard as part of a daily routine.

Eric Lough, who started Denverbased The Famous Beard Oil Co. six years ago, said beard oils are right for anyone with any type of skin. But it’s important to wait until your beard is dry before applying. “You don’t use a lot. You don’t want your beard and face to feel oily,” Lough said. “You use about a dime to a quartersize amount depending on the size of your beard.” Beard oils and other similar products have become more readily available in recent years. Beardsman say they are essential to healthy grooming and help combat the great enemy of facial hair — itch. “We have a guy in the Netherlands who is a professional Santa Claus,” Waid said. “He has a long white beard and he’ll buy 20 bottles at a time because his beard is his profession and he has to keep it healthy.”


The Independent • The Herald 15

August 18, 2016

The power of story comes through in songs What was the last song you heard that really told a story? Scrolling through the radio these days, the vast majority of songs are about feelings — usually love, or lack of — or songs addressing a particular person. None of this is bad, per se, but some of the most affecting songs bring the listener into a different world and tell a story. Clarke Reader Unfortunately, for those of us LINER who find ourselves NOTES in little turns of phrase or scenes from these oftenlong tracks, story songs appear to be falling by the wayside in a pop climate that prizes inclusivity over nuance and bland sentiments over real storytelling. There’s a transformative magic about the specificity of language and detail in what are now referred to as a story songs, more familiarly known as ballads, an art that traces its history to Medieval times. They foster connection between the musician and the listener, even if

Beards Continued from Page 14

randomly stop and compliment me on my beard as I’m walking,” Johnson said.” I’m used to it now, but when I’m with someone who isn’t used to the attention they’ll say to me, ‘Does this happen all the time?’ And I’m like, ‘pretty much.’ ” Brad Wann, of Highlands Ranch, has worn a beard for more than 20 years and advises if you go down the path of looking different, you should always expect the unexpected. “Just this year, I was in a crowded coliseum, when two women walking by just had to feel my beard,” Wann said. “One actually reached out and touched it without asking. I’ve had total strangers ask to take photos with me.” Lough, a self-described beardsman, said people treat him differently because of his facial hair. “I get called sir a lot,” Lough said. “There’s more respect.”

you’ve never experienced what the song is about. Consider songs like The Shangri-Las’ “The Leader of the Pack,” Bob Dylan’s “Desolation Row,” Johnny Cash’s “A Boy Named Sue” or Eminem’s “Stan.” These kinds of songs have the power of empathy — allowing the listener to relate to an idea or emotion by avoiding generalities, and going deep. I started thinking about this while listening to Car Seat Headrest’s hilarious and heartbreaking “The Ballad of Costa Concordia” in the car on the way home from work. The 10-minute opus is from his 2016 album “Teens of Denial.” The Costa Concordia was an Italian cruise ship that sunk in 2012, claiming 32 lives. The Car Seat Headrest song doesn’t chronicle events leading to the crash — instead, it focuses on the many mistakes we make in our 20s as we try to figure out our lives. Singer Will Toledo details a litany of his mistakes — to emphasize how he is still learning. Check out the questions: How was I supposed to know how to ride a bike without hurting myself? How was I supposed to know how to make dinner for myself? How was I supposed to know how to hold a job? How was I supposed to remember to grab my backpack after I set it down to

A nice beard takes time: “You don’t want to look dirty. You don’t want to look unkempt and you don’t want to look like you just fell into a beard,” Waid said. “We get our hair cut for a reason. We trim our nails for a reason. You take vitamins and keep healthy for a reason. That should absolutely apply to your beard.”

Selection: Blind Pilot’s “And Then Like Lions,” released on ATO Records.

The result is as warm and invigorating as a blanket on a cool autumn day.

Review: Wistful and lilting, Blind Pilot’s third album is the perfect folk rock soundtrack for the end of summer and beginning of autumn. The group adds some lovely horn lines to its shimmering cascade of guitars and banjos.

Favorite song: “Which Side I’m On”

To feel the full force of song, a listener has to be engaged. play basketball? As the song goes on, Toledo starts identifying with the captain of the Costa Concordia, which is where the power of story kicks in. Toledo projects himself into the mind of someone who messed up royally, not because he was evil, but because he made a crucial error. How the hell was I supposed to steer this ship? It was an expensive mistake! he howls, before the song crashes into waves of

A lifestyle In Colorado, full beards are a common occurrence. “It fits with the lifestyle,” Waid said. “When I’m out in the elements in the winter time, it absolutely makes a difference and keeps your face warmer.” Waid notices an unspoken bond with many of the men with beards he comes across. “Sometimes,” he said, “it’s just a look.” Wann agreed that beards and the outdoor lifestyle go hand in hand. “The more I did mountain-themed events, the more I wanted to look the part,” Wann said. “From being a pack burro racer to reindeer wrangler, it just fit well.” In addition to being a good fit for the climate and character of the state, Lough said Colorado also offers a number of barbershops that know how to maintain and trim your beards because of their popularity. “I really don’t think I’ll shave it off completely,” Lough said. “There were times throughout the years that I trimmed it down pretty short, but I felt bad about it and grew it back.”

BEARD GROWING AND GROOMING TIPS Don’t wash your beard every day: “You still want to be clean,” Mike Waid said. “You can let the water run over it in the shower, but don’t get in there and scrub it with a bar of soap or shampoo or anything like that. It dries the heck out of the skin under your beard and beard hair itself.”

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Trim judiciously: “Trimming is a delicate subject because people will get frustrated and go at it,” barber Nick Mischel said. “Really, what they need to do is just take bread crumbs off. If they ever come at you with a full-on clipper, that is probably not the person who should trim your beard.” For a long beard, let sideburns grow: “For people who really want to grow it long, it’s important not to trim too high up into the

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guitar and reverb. By focusing on details specific to his experiences, Toledo invites the listener to remember his or her own mistakes and frustrations, before providing the vital moment of catharsis. To feel the full force of song, a listener has be engaged. That’s what storytelling does — pulls us into the life of someone else. Talk about power. Clarke Reader’s column on how music connects to our lives appears every other week. A community editor with Colorado Community Media, he sure doesn’t know how to steer the ship. Check out his music blog at calmacil20.blogspot.com. And share your favorite story songs at creader@coloradocommunitymedia.com.

Extraordinary Beards, a Parker-based company, makes beard oils and other facial hair care products. Courtesy photo

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sideburns because as it grows, it falls down,” Mischel said. Know the shape of your face: “People should know the shape of their face when they are growing out a beard,” said Eric Lough of The Famous Beard Oil Co. “They should know how it should look. Some men look great with, say, a medium-sized beard. But if they grow it out, it just doesn’t look right on them.”

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16 The Independent • The Herald

August 18, 2016

Large-scale art shows built environment ‘Structured’ exhibit on display in Greenwood Village gallery

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its way to a different use … Sharon Feder’s more textured, more subtly colored palette gives a sense of aging to her scenes. She has experience By Sonya Ellingboe as a set designer in her past, which may sellingboe@coloradocommunitymedia.com lend to a feeling that someone will enter soon. Curtis Arts and Humanities Center Photographer Dallas Parkins, a in Greenwood Village has a light, airy Montana native, focuses on the intergallery — a perfect setting for the large relationship of nature and the humanworks of art currently made world and his really exhibited there in the new large-scale works are “refexhibit, “Structured,” the erenced from industrial, first for new Cultural Arts urban and agricultural Coordinator Chris Stevens. sites in locations ranging Curtis Arts and Three painters and a phofrom Europe to the WestHumanities Center tographer have contribern United States.” They is at 2349 E. Orchard uted related, but different are fascinating. Road, Greenwood works: Rick Dula, Sharon Rick Dula’s paintings Village (at University Feder, Sarah McKenzie and are at the back of the galBoulevard). Hours: Dallas Perkins. lery. Viewers may rememMondays through ber his wall-sized painting The show runs through Fridays, 8:30 a.m. to in progress on the second Sept. 16 and should appeal 4:30 p.m. Admission level of Denver Art Muto architecture buffs as is free. 303-797-1779. seum’s Hamilton Building well as those who are inwhen it opened. Museum terested in skilled painting visitors watched him technique and interesting complete the painting, composition. which showed the interior beams and A statement by architect Dan O’Brien steel structure, done from photographs greets the viewer on the right. It sets the he shot while the building was under tone as it discusses “architecture as an construction. object” and concludes: “Images of the “My current work focuses on a type built environment are a reflection of of urban landscape, mostly in the runhumanity. Sometimes we are pleased and excited by what we see — and some- down and decaying vestiges of an earlier time,” he writes. “I like to visit cities and times it makes us pause to think about seek out the industrial edges, where eiwhat we are doing … hopefully this ther side of the train tracks is lined with exhibit will raise your consciousness of the built environment that we all inhabit factories and plants near death. Rust, ruin and abandonment are my roadside — and help remind you that you too can attractions …” shape that environment.” Walk into the Curtis gallery, housed in Nearest to the entrance, one finds a turn-,of-the-century schoolhouse and bright, crisp paintings by Sarah McKsee structures through the artist’s eye — enzie of Boulder, whose work captures it’s a delightful way to spend an hour! architecture in transition — perhaps on

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The Independent • The Herald 17

August 18, 2016

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18 The Independent • The Herald

August 18, 2016

New charter school taking applications TriCity Academy moves forward toward opening in August 2017 By Tom Munds tmunds@coloradocommunitymedia.com Englewood’s first charter school plans to open in August 2017, and TriCity Academy organizers are now accepting applications from families wanting to enroll their children in the school. Englewood Mayor Pro Tem Rick Gillit also is president of the TriCity Academy

Marijuana Continued from Page 1

verification process on a third set of petitions. It was turned in by proponents of recreational marijuana sales, and would limit the taxes that could be imposed on such sales. “The petitions for all three issues had more than the required number of signatures,” Ellis said on Aug. 10. “Now our office must check each signature with voter records to make sure each set of petitions

S

Careers

Charter School Board of Directors. He said obtaining approval to open the school has taken much longer and required a lot more work than expected. “It has taken us three years to receive authorization to establish the academy from the Charter School Institute so we are finally ready to begin planning to open our school. It was a challenge but we have the OK and feel it is the right time for us to open our school,” he said. “We are not able right now to release the Charter continues on Page 19

meets the requirement to have the signatures of at least 597 registered voters who live in the city of Englewood.” If the signatures on a set of ballot issue petitions are found to meet the requirement, the city clerk’s office notifies the city council of the sufficiency. The city council has the option to pass an ordinance using wording of an initiative to make it law, or alternatively, the council can vote to approve placing the issue on the November ballot. If the council approves placing issues on the November ballot, the process must be completed by Sept. 9, the deadline to have issues placed on the ballot.

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The Independent • The Herald 19

August 18, 2016

School Continued from Page 1

Maris smiled and said she is a big girl now because she used to be in preschool and now she is starting kindergarten. Englewood resident Luce Santiago wiped tears from her eyes as she walked to her car. “I just dropped off my granddaughter for her first day of kindergarten,” she said. “She is so excited. I am too, but I am sad because the house will be so quiet while she is in school.” The vehicle traffic was heavy around The Englewood Campus as high school, middle school and Englewood Leadership Academy students began arriving for their first day of class. Ryan West, principal of all three schools, said activities for the first day of school include gathering the more than 1,000 students in the field house. “We will have some fun and some class competitions,” he said. “I feel this is the kickoff of a great school year.” Some students who ride the bus to school had a surprise as Superintendent Wendy Rubin was on the bus with them. “I was excited to ride one of our buses on the first day of school,” Rubin said. “I didn’t introduce myself, I just moved around and talked with the kids on the bus. It was fun listening to them talk about being ready to come back to school.” Rubin said she visited each school in the district later in the day and had several children say she rode the bus with them that morning.

Jackson Babcock holds onto his dad’s hand as the boy heads for his first day in kindergarten at Charles Hay World School. Babcock was among about 2,750 students who reported on Aug. 11 for the first day of classes in Englewood School District. Photo by Tom Munds

Greater Englewood Chamber of Commerce expands car show Organizers expect about 100 entries in Kaiser lot By Tom Munds tmunds@coloradocommunitymedia.com The Greater Englewood Chamber of Commerce expanded this year’s car show by extending an invitation to owners of motorcycles and trucks to take part in the event. All the entries will be on display in the Kaiser Permanente parking lot at Cornell Avenue and Acoma Street from 9 a.m. to 3 p.m. on Aug. 20.

Charter Continued from Page 18

exact location of our school. We have a site we prefer and are still working out the details of how to convert the building into a home for our school.

The entry fee to be part of the show is $10 per vehicle. There is no charge for spectators to attend, and organizers plan to add some activities for children, including face painting and inflatables. A variety of agencies, including the newly formed United Service Club of Englewood, will have information booths at the event. The chamber also is supporting Casa Unida Foundation’s effort to collect gently used baseball equipment that will be donated to schools in northern Nicaragua. “We had 90 cars at our first event last year and we had owners of trucks and motorcycles suggest we open the event to

them, too, so we did,” said Randy Penn, chamber director, adding that there are three categories for cars and two each for motorcycles and trucks. “Prizes will be awarded for the top three winners in each class.” Car categories are the nostalgic entries which are pre-1940 vehicles, classic cars made from 1940 to 1979 and modern cars made since 1980. The two classes for motorcycles and trucks are the classic vehicles made before 1980 and the modern vehicles made after 1980. The vote of spectators will determine the category winners as well as determining the winner of the grand prize for the

Best of Show. There were about 90 entries at last year’s car show. Last year’s entries included race cars, hot rods and customized cars that ranged from a 1930 Ford to a 2015 Dodge Challenger. Ed Weber’s 1934 Ford Coupe won first in the pre-1959 classic category, the 1974 Pontiac Grand Prix owned by Herman Lewis won first in the 1960s-’70s class and Geraldo Pound’s 2015 Dodge Challenger was awarded the first-place trophy in the 1980 and newer category. All visitors were asked to vote for a best in show, and that trophy went to the 1941 Willys Coupe owned by Dave Marsh.

However, we can’t release the address until we have the site under contract, but I want everyone to know it is a location in the city of Englewood.” The school plans to begin operation with 400 students in kindergarten through fifth grade. Expectations are that one grade will be added per year until the academy has classes for 600 students in kindergarten through eighth

grade. The school will use the Core Knowledge curriculum and students will not pay tuition to attend the academy. Students will be required to wear uniforms and free breakfast will be offered prior to the start of each school day. The academy will be independent and will not be a part of the Englewood

School District. However, plans are to closely follow the same schedule as Englewood’s elementary schools. Those interested in signing up students to attend the academy can go the website at www.tricityacademy.org, click on the letter of intent tab and fill out the form. Also, those interested can e-mail the school at TriCityAcademyCO@gmail.org.

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20 The Independent • The Herald

August 18, 2016

Sports-themed sculpture a moving experience

“Balance in Motion” by sculptor John King of Lyons was installed at the Littleton Golf and Tennis Club recently. The kinetic work reaches 15 feet in the air at its highest point. It was chosen by the South Suburban Public Art Committee. Courtesy photo

“Balance in Motion,” a newly installed kinetic sculpture, has spheres, hoops and swooping arcs that refer to the balls, racquets and clubs that see daily use in warm weather at the Littleton Golf and Tennis Club at 5800 S. Federal Blvd. Sculptor John King of Lyons created the new piece that can reach 15 feet at its highest point. “The motion of the piece is a seeming dance of balance between the elements of the game,” King said. The sculpture was selected by the South Suburban Public Art Committee and approved by the South Suburban Parks and Recreation District board. SSPRD also owns King’s “Cornerstone Snapdragon,” which greets guests at Cornerstone Park at Belleview Avenue and Windermere Street. Jazz in the park Swing Shift, the big band jazz component of the Highlands Ranch Concert Band, will perform its final concert of the summer season at 6:30 p.m. on Aug. 20 at

Mark your calendar!

Civic Green Park, 9370 Ridgeline Blvd., Highlands Ranch. Free. Affordable Arts Festival The fifth annual Affordable Arts Festival opens at 9 a.m. on Aug. 28 at Arapahoe CommuSonya Ellingboe nity College (West SONYA’S Lawn) and runs until 3 p.m. Artists SAMPLER display work that costs $100 or less at this popular show on the campus at 5900 S. Santa Fe Drive, Littleton. (It may be an older piece in their inventory that originally had a much higher price tag.) Net proceeds for the festival go to the Arapahoe Community College foundation. Admission costs $5 at the gate, $6 online, arapahoe.edu. Stage training Young people who love to perform will want to register for fall classes at the St. Luke’s United Methodist Church Performing Arts Academy, at the church, 8817 S. Broadway, Highlands Ranch (303-791-0659). The fall performance will be “You’re a Good Man, Charlie Brown.” Auditions are Aug. 30, performances Nov. 11, 12. Classes are offered by skill set. Also available: Glee Club, Acting for the Stage, grades 7-12 and Grades 2-6; Theatre Dance Grades 2-12; Theatre Tech (costumes, props); special classes for K-1. For information, visit the Performing Arts Academy website, www.stlukespaa.org.

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Watercolor workshop Registration is open for the three day watercolor workshop, Oct. 19-21 at the Littleton Museum, 6028 S. Gallup St., Littleton. It will be offered by Chinese artist Lian Quan Zhen, who will jury Heritage Fine Arts Guild’s annual “This is Colorado” exhibit, which will run Oct.

C A S T L E

11-Nov. 3 at the Colorado Gallery of the Arts at Arapahoe Community College, 5900 S. Santa Fe Drive, Littleton. Lian will demonstrate his method of integrating Eastern and Western art. Registration costs $120 for guild members and $165 for non-members. Details and supply list available at heritage-guild.com/currentworkshops. Workshop director is Mary kay Jacobus, mkstudio@comcast.net. `History Lessons’ Artist/musician Reed Weimer and his new band, the Flat Out Five, will present “History Lessons” at 7 p.m. on Aug. 21 at the Bug Theatre, 3654 Navajo St., Denver Tickets cost $10, available at the door. The new album, “History Lessons,” presents 10 songs that tell the story of 10 paintings based on family stories and characters. 303-477-5977, bugtheatre.org. Thriller author Author Sandra Brown, a New York Times best-selling writer, will appear at Castle Rock’s Phillip S. Miller Library, 100 Wilcox St., at 6:30 p.m. on Aug. 19 to discuss and sign her latest thriller, “Sting.” Register at 303-791-7323 or DouglasCountyLibraries.org/NewsEvents. DIY Tara Rex of Taradaramadeit.com will be in the DIY corner of the Highlands Ranch Goodwill Store, 9579 S. University Blvd. on Saturday, Aug. 20 to show shoppers how they can use jeans found at Goodwill to create a new look. See: www.instagram. com/taradaramadeit/. Conversational skills “Mastering the Fine Art of Conversation” will be the topic of a program geared toward developing face to face skills by communication guru Debra Fine from 2 to 3:30 p.m. Aug. 27 at Koelbel Library, 5955 S. Holly, Centennial. Her new book, “Beyond Texting: the Fine Art of Face-toFace Communication for Teenagers,” will be available for purchase and signing. 303-LIBRARY, arapahoelibraries.org

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The Independent • The Herald 21

August 18, 2016 PAID ADVERTISEMENT

Knee Arthritis Pain: One HUGE Mistake And Two “Smart Moves”

Doctor’s Simple Advice Gets Rave Reviews By Patients Lucky Enough To Give It A Try By Matt Edgar America’s Health Writer

Denver- Have you been told that exercise will help your knee arthritis pain? Well... has it helped? If it hasn’t, one local doctor has a very good reason why. Not only that - he says if you are trying to exercise with knee arthritis - you might be making a HUGE mistake. Sounds crazy? Yes it does. In fact, I thought it was a ridiculous thing to say. That is until I talked to some of his patients who gave him rave reviews. Many said he completely changed their life. When they first came to the office, their knee arthritis pain was so bad they could barely walk and were scheduled for total knee replacement surgery. In a relatively short period of time, they cancelled surgery and are enjoying their lives again. Why is exercising a HUGE mistake and what does this doctor recommend that is helping so many knee arthritis sufferers who come to see them from all over the state? Double Edged Sword The doctor says that exercising with knee arthritis is a double edged sword. It is true, your knee joints need motion to be healthy.

And lack of motion can be very detrimental. Without motion joints become “sick.” And in theory exercising should help knee arthritis. But here is the BIG problem: Knee arthritis is condition that dries up the lubricating fluids in your knee. It also changes the joint surface and creates bone spurs. Because of these changes - exercising on an arthritic knee can cause more swelling, more pain and more arthritic changes. Imagine driving your car without any oil. What happens? The engine parts scrape together and wear out. You can’t simply drive your car more and make it better. And in many cases - you simply can’t just exercise your knee and make it better, either. What’s the answer? In a car it’s simple - put in more oil. And then make sure the oil level is correct and it is changed when necessary. With your knee joints - it is a little more complicated. The major lubricating fluid in your knee joint is called synovial fluid. Synovial fluid is the fluid that “dries up” when you suffer with arthritis. But there is good news: Now doctors can inject one of the building blocks of synovial fluid

Making Knee Arthritis Pain Worse: Research has discovered that people are suffering with arthritis much younger than expected. Making the right treatment choices now can possibly stop the progression and eliminate the pain.

directly into your knee joint. This building block of synovial fluid is called hyaluronic acid. And when hyaluronic acid is injected directly into the knee joint, many experts believe it helps lubricate the joint. Some say it is like squirting oil on a rusty door hinge. This allows the knee joint to glide more smoothly and often reduces or even eliminates pain. And here is the most important part: Now that the joint is lubricated and can move with

less or no pain - specific exercises can be a tremendous help. That’s why the doctors (when patients qualify) treat knee arthritis patients with hyaluronic acid injections FIRST and then prescribe a very specific rehabilitation and exercise program specially developed to help knee arthritis pain. This comprehensive knee arthritis pain program is called, “P.A.C.E.” and has been getting wonderful results. So what is the HUGE mistake? If you suffer with knee arthritis and are exercising and the pain is either not getting better - or getting worse - you may be making a mistake. You may actually be making things worse. And that’s the last thing you want to do. What are the two “smart moves?” If you have knee arthritis pain, look into viscosupplementation with hyaluronic acid. In many cases treatment with hyaluronic acid followed by a specific rehabilitation or exercise program can get results when everything else has failed. In fact, it is not uncommon to get pain relief just from the hyaluronic acid treatments alone - without doing any rehabilitation or exercising at all. And the results can be dramatic. If you are thinking about

giving hyaluronic acid treatments a try - this is VERY IMPORTANT: In our opinion the doctor you choose should use advanced imaging technology such as fluoroscopy to guide the injections and make sure the hyaluronic acid goes where it is supposed to. Laser guided digital imaging is one of the best technologies to guide injections. Research shows that without fluoroscopy, doctors miss the joint space up to 30% of the time. Obviously, if the joint space is missed - the treatment cannot work. If you have already had viscosupplementaion without this advanced imaging technology and it did not work - you may want to give it another try with a doctor who uses this cutting edge technique to get the best results possible. So, if you suffer with knee arthritis pain, talk to a specialist about viscosupplementation with hyaluronic acid especially if exercise is not working or making things worse. And make sure the doctor you choose works in a state-ofthe-art medical facility and uses advanced fluoroscopic imaging (Like laser guided digital imaging) to guide the injections to make sure the treatments have the best chance to work. For more information on viscosupplementation for knee arthritis or to get a free screening to see if this treatment is right for you, one of the specialists at Osteo Relief Institute can be reached at 720-500-1045.

Knee Pain Treatment Craze In Denver

After thousands already helped knee pain suffers face 48 hour cut off to get risk free screening for incredibly popular treatment (ORI) - The clock is ticking. There is only 48 hours to go. If you suffer with knee arthritis pain and would like to get a risk free knee pain screening to see if the experts at Osteo Relief Institute in Greenwood Village, CO can help you with their extremely popular knee pain relief program - read this right now. Here is why: For the past several years, the experts at Osteo Relief Institute have been literally swarmed with knee arthritis sufferers looking for relief. Nearly all these knee pain sufferers chose Osteo Relief for one reason - their top-notch knee pain relief program featuring viscosupplementation with hyaluronic acid and specially designed rehabilitation program. The SecretTo Success? The experts at Osteo Relief Institute believe one of the biggest reasons for their success is the fact that they have some of the best technology money can buy. Laser Guided Digital Imaging The clinic uses extremely advanced imaging equipment that allows them to see directly into the knee joint that they are treating. This advanced imaging is called, “Laser Guided Digital Imaging” and many experts believe is the difference between success and failure with this knee pain treatment. And probably the best thing about this technology is that it has allowed the experts at Osteo Relief Institute to get results with knee pain when so many others have failed. What Is This Treatment? This treatment is viscosupplementation with hyaluronic acid (HA). Those are big medical terms that basically means this... When you have knee arthritis - the lubricating fluid (synovial fluid) in your knee joint dries up.

This means instead of gliding smoothly - your bones start to rub and grind against each other. This causes a little pain in the beginning - but over time the pain steadily gets worse until it is excruciating. Hyaluronic acid works so well because it is like “joint oil.” It is a natural substance and is one of the natural building blocks of the synovial fluid that lubricates your knee. Scientists and researchers discovered this natural building block to synovial fluid in the rooster’s comb - that big red thing on top of the roosters head. It is extracted from the roosters comb, purified and concentrated. When it is injected directly into your knee joint, it is like squirting oil on a rusty door hinge. Hyaluronic acid allows your joints to glide more smoothly eliminating a lot of the rubbing, grinding and pain. Why You Should Try This Even If You’ve Already Had Similar Treatments Without results... “We have been able to help so many knee pain sufferers - even many who have already tried other injections like Synvisc, Supartz, Orthovisc and even Hyalgan. We use special and very advanced low-dose videofluoroscopy imaging called “Hologic Digital Imaging” so we can see right into the joint. This allows us to put the Hyalgan exactly where it needs to be. Studies show doctors doing joint injections without fluoroscopy miss the joint up to 30% of the time.” said the director of Arthritis Treatment at Osteo Relief Institute. Osteo Relief Institute is a state of the art medical facility offering only the best technology. And that’s not all - Osteo Relief Institute has a complete knee relief program called “P.A.C.E.” to make sure you get the most

Hyalgan Injected Directly Into Knee Joint Like “Joint Oil”

Research Shows Doctors Miss The Joint Space About 30% Of The Time Without Advance Imaging

Successful Treatment - Hyalgan being precisely injected directly into the knee joint using Hologic digital imaging. Advanced imaging allows treatments to be as precise as possible. Hyalgan can lubricate the joint and decrease pain.

Failed Treatment - the injection (and Hyalgan) misses the joint space. Research shows this occurs up to 30% of the time without the use of holistic digital imaging to guide the injection. This is why Hyalgan may not have worked for you.

pain relief and the best possible results from treatment. “Every case is individual. Some patients get quite a bit of relief right away - others take a little more time. But most have been extremely happy and the results usually last for at least 6 months. Patients who were suffering for years with bad knee pain are getting their lives back... going for walks again and exercising. It’s amazing to see. They tell all their friends - that’s why we are swarmed. I can’t tell you how many patients have cancelled their total knee replacement surgeries.” added one of the doctors. How To Get It If you have knee pain, the doctors and staff would like to invite you for a risk free screening to see if you are a candidate for Hyalgan treatments and the P.A.C.E program. All you have to do is call 720-500-1045 right now and when the scheduling specialist answers the phone tell her you would like your free “Knee Pain Screening.” Your screening will only take about 25-30 minutes... you will get all your questions an-

swered and leave knowing if you have possibly found the solution to your knee pain. But You Must Do This RIGHT NOW The specialists at Osteo Relief

Institute can only accept a limited amount of new patients each month for this screening. And because of the demand, we can only guarantee you a spot if you call within the next 48 hours. If you are suffering in pain - make the call right now so you can make your appointment today. Why not take 20 minutes for your risk free screening to discover how you may be able to end your knee arthritis pain? So call 720-500-1045 right now and find out if the experts at Osteo Relief Institute can help you like they have already helped thousands of others in your community. And here’s something really important - Hyaluronic acid treatments and the P.A.C.E program are covered by most insurance and Medicare. To schedule your risk free screening, call 720-500-1045.

If You Can Answer Yes - You Are Eligible For A Knee Arthritis Screening With The Experts At Osteo Relief Institute Do you have pain and osteoarthritis (arthritis) of the knee? Have you tried other treatments such as NSAIDS and other anti-inflammatory medications without success? Have you already tried viscosupplementation (Hyalgan, Supartz, Synvisc) without satisfactory results? If you answered yes to any of these questionscall Osteo Relief Institute and schedule your risk free knee pain screening screening 720-500-1045

Non-Surgical Spine Pain, Vein Treatment, And Joint Arthritis Relief


22 The Independent • The Herald

August 18, 2016

‘The Big Bang’ is world of fun

High-speed journey through global history offers laughs

IF YOU GO “The Big Bang” is extended at 7:30 p.m. on Aug. 19 and 20 and 2:30 p.m. on Aug. 20 and 21 at Vintage Theatre, 1468 Dayton St., Aurora. Tickets cost $24 to $30. Check on availability in advance of showing up at the theater: vintagetheatre.com or 303-856-7830.

By Sonya Ellingboe sellingboe@coloradocommunitymedia.com Vintage Theatre has announced a four-performance extension this weekend for the popular “The Big Bang,” so if readers are in the mood for something silly, check to see if there are any tickets available. Well-done silliness is a good thing! And this production is fast-moving and clever. The time is now. The scene is the well-furnished apartment of Mr. and Mrs. Tim Lipbalm. The project: Obtain backers for Jed and Boyd’s proposed musical, “The Big Bang,” projected to run 12 hours (in three four-hour intervals) and cost $83 million — it will tell the entire history of the world! “An enormous opportunity,” the pair assures the audience! The pair of entrepreneurs (Ben Hilzer is Boyd and Joe Von Bokern is Jed — accompanied by the talented Blake Nawa’a on piano, Albert) begin, minus any costume at all, behind a pair of concealing boxes — playing, of course, Adam and Eve. Props include that apple and a wacky serpent and the script includes a pass at the “begots.”

Egyptians, Greeks and Romans follow, then Columbus and Queen Isabel, as he pitches a voyage to the New World. In each segment, they manage to use apartment furnishings as costumes, including several well-chosen lampshades. (One immediately suggests the bust of Queen Nefertiti that has been pictured so often.) Act II begins with a scene in Henry VIII’s kitchen, where our guides recite the menu. (He was a big eater!) The cleverly written script and catchy score continue to 1595 and the Manhattan Indians plus Minnehaha and Pocahontas. (Don’t even try for accuracy! Just chuckle at these inventive actors.) A vertically challenged Napoleon crowned with a particularly silly headdress woos soon-to be Empress Josephine … and we visit Eva Braun in World War II Berlin and then Woodstock a few years later …

Ben Hilzer plays Queen Nefertiti and Joe Von Bokern is a servant in the Egyptian segment of “The Big Bang,” which is a history of the world since the beginning, extended a week at Vintage Theatre due to popular demand. (Through Aug 21.) Courtesy photo

CURTAIN TIME

DOING WHAT WE SAY SINCE 1935.

SEE FOR YOURSELF.

Comedy tonight “The Big Bang” by Jed Feuer and Boyd Graham is extended through Aug. 21 by Spotlight Theatre Company at the Vintage Theatre, 1468 Dayton St., Aurora. Kate Mangett is director. Performances 7:30 p.m. Fridays and Saturdays and 2:30 p.m. Sundays. Tickets: $30, $24, 303-856-7830, vintagetheatre.com.

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Sunday 8:30am (held in Outdoor chapel)  10am (in Sanctuary) Children’s Sunday School 10:00am Little Blessings Day Care www.littleblessingspdo.com





Trinity

 

Lutheran Church & School

Sunday Worship 8:00 & 10:45 a.m. Sunday School Bible Study 9:30am Trinity Lutheran School & ELC (Ages 3-5, Grades K-8)

 303-841-4660  www.tlcas.org 

 



Centennial

Littleton

Parker

regional premiere directed by Colin Roybal and music director Adam White. Melvin Ferd is going to clean up Tromaville, New Jersey. (Town Hall’s Seth Maisel plays The Toxic Avenger.) It plays at 7:30 p.m. Fridays and Saturdays and on industry night, Sept 2. Tickets cost $20 in advance, $25 at the door. EquinoxTheatreDenver.com. New musical “Murder Ballad” by Julia Jordan and Juliana Nash will play Aug. 26 to Sept 25 at the Edge Theater, 1560 Teller St., Lakewood. Directed by Rick Yaconis. Performances: 8 p.m. Fridays, Saturdays; 6 p.m. Sundays. Tickets, 303-2320363, theedgetheater.com.

Parker

St. Thomas More Catholic Parish & School

Pastor Nevin Bass Sunday Worship: 10:00am & 6:00pm 821 5th Place in downtown Castle Rock Sunday School for all ages Free Home Bible Studies www.churchofpentecost.us Community Bible Study in Castle Rock will be studying 1&2 Corinthians this year starting on August 31st. It is open to all women from 18 years and older. We meet every Wednesday at Ridgeline Community Church at 555 Heritage Ave, Castle Rock, 80104 from 9:15-11:15. A Children’s program is available. Contact Linda Noe(303-809-3920) to register.

Seven Sunday Masses Two Daily Masses Confessions Six Days a Week STM Catholic School Preschool – Grade 8

8035 South Quebec Street Centennial, ServingCO the80112 southeast 303.770.1150

area

Denver

www.stthomasmore.org

Greenwood Village

Welcome Home!

Weaving Truth and Relevance into Relationships and Life

worship Time 10:30AM sundays 9:00am Spiritual Formation Classes for all Ages 90 east orchard road littleton, co

303 798 6387 www.gracepointcc.us

tapestry umc JOIN US FOR WORSHIP AT THE WILDLIFE EXPERIENCE

10035 Peoria Street

9:30 am

Second and fourth Sundays

All are welcome! Tapestry United Methodist Church on Facebook

www.tapestryumc.org

Parker evangelical Presbyterian church Connect – Grow – Serve

Sunday Worship

8:45 am & 10:30 am 9030 MILLER ROAD PARKER, CO 80138 3038412125 www.pepc.org

Parker Congregation Beth Shalom Serving the Southeast Denver area

Call or check our website for information on services and social events! www.cbsdenver.org

303-794-6643

To advertise your place of worship in this section, call 303-566-4091 or email kearhart@ColoradoCommunityMedia.com

Sunday Services - 10 a.m.

Joy Lutheran Church

Ruth Memorial Chapel 19650 E. Mainstreet Parker, CO 80138 www.CSLParker.org

Sharing God’s Love

SERVICES:

SATURDAY 5:30pm

SUNDAY 9:30am

Pastor Rod Hank Joyful Mission Preschool 303-841-3770 7051 East Parker Hills Ct. • Parker, CO 303-841-3739 • ELCA www.joylutheran-parker.org

Pine Lane Elementary South 6475 E Ponderosa Dr. Parker, CO 80138 303-941-0668


The Independent • The Herald 23

August 18, 2016

GREAT NEIGHBORHOOD SCHOOLS

WORLDS OF OPPORTUNITY

Since 1950, the Cherry Creek School District has continued to be a leader in providing educational opportunities for students to be successful in college and the world of work.

MORE THAN 65 YEARS OF EXCELLENCE ⊲ Six CCSD high schools made the Washing⊲ The Cherry Creek School District has been ton Post’s list of America’s Most Challenging named a District of Distinction for “Innovative High Schools. STEM Teaching and Learning” by District Administration Magazine. ⊲ More than 100,000 students have graduated from Cherry Creek Schools since the first grad- ⊲ Cherry Creek Schools has one of the lowest uating class in 1955. classroom teacher turnover rates in the Denver Metro Area and the third-most National ⊲ Graduates have earned more than $200 milBoard Certified Teachers in Colorado. lion in college scholarships in just the past four years.

We will never take our success for granted. While we celebrate our past, we must always look forward and carefully plan for the future.

OUR VISION FOR THE FUTURE ⊲ Continue to recruit effective classroom teach- ⊲ Continue to upgrade safety and security using ers who are best qualified to prepare students best practices and technology to ensure that to be successful in post-secondary education schools are among the safest places for stuand the careers of their choosing. dents and staff. ⊲ Provide technology and tools to enable stu⊲ Prepare students for the workforce they will dents to learn skills and prepare for the jobs enter in the future with a focus on innovation, of the future. critical thinking, real world experiences, project-based learning, relevancy, communication ⊲ Protect class size and programs. skills, adaptability and working in teams.

To learn more about the Cherry Creek School District’s vision for tomorrow, visit our website at cherrycreekschools.org “All children deserve a great school in their neighborhood, one they can walk or ride the bus to with their friends. These friendships between children and their families unite communities and make them stronger.”

Dr. Harry Bull, Superintendent

303.773.1184

|

www.cherrycreekschools.org


24 The Independent • The Herald

THIS WEEK’S

TOP 5

THINGS TO DO THEATER/FILM

Theater Auditions Spotlight Performing Arts Center, 6328 E. County Line Road, Highlands Ranch, will have auditions for several upcoming musical theater classes. For tuition rates and information, go to www.spotlightperformers.com. Upcoming auditions include: “How the Grinch Stole Christmas,” 5:30 p.m. Tuesday, Aug. 23. This 15-week class for ages 7-18 years meets from 5:30-7 p.m. Tuesdays. “Phantom of the Opera,” 1:30 p.m. Wednesday, Aug. 24. This advanced class for grades 6-12 meets from 1:30-4 p.m. Mondays and Wednesdays. “High School Musical,” 4 p.m. Friday, Sept. 16. This 15-week class for ages 7-18 years meets from 4-5:30 p.m. Fridays. Legend Theater Production Legendary Theatre Company presents “Proof,” a play by David Auburn, at 7 p.m. Aug. 25-27, and at 2 p.m. Aug. 27, at Legend High School. Tickets available at the door or online at seatyourself.biz/legendtitans. Not recommended for children younger than 13.

Family River Hike Explore the South Platte River as a family with Audubon staff and naturalist volunteers from noon to 3 p.m. Saturday, Aug. 21, at Audubon Center at Chatfield. Experience the birds and aquatic wildlife that live near one of Denver’s most iconic waterways. Search for tracks, skulls and scat just beyond the river’s edge. Participants will enjoy river races, beaver dam building and the scenery. Program is dependent on safe water levels and river flow, so keep an eye on weather conditions. A change of clothes is recommended. Registration is required. Go to www.denveraudubon.org/programs/ familyriverhikereg-2/. Minimum age to participate is 8 years old. History of the Stock Show Join Dr. Colorado, aka author and professor Tom Noel, for a talk about the National Western Stock Show. Noel also will discuss his book “Riding High: Colorado Ranchers and 100 Years of the National Western Stock Show.” Program is at 2 p.m. Sunday, Aug. 21, at the Philip S. Miller Library, 100 S. Wilcox St., Castle Rock. It is part of the History of Ranching in Douglas County series, sponsored by the Douglas County History Research Center. Registration is required. Call 303-791-7323 or go to www. DouglasCountyLibraries.org. Frontier Doctor at Timberline: Dr. Charles Fox Gardiner Step back in time to experience the exciting life of frontier doctor, Charles Fox Gardiner. Presented by popular storyteller John Stansfield, program runs from 2-3 p.m. Monday, Aug. 22, at Bemis Public Library, 6014 S. Datura St., Littleton. Gardiner’s story began in 1883 when the young doctor from Manhattan took a train west to tend to miners in Crested Butte and cowboys in the remote cattle camps near Meeker. Gardiner eventually moved his practice to Colorado Springs where he cared for everyone from General Palmer, the city’s founder, to its poorest residents, especially tubercular patients. For more than thirty-five years, storyteller and award winning author John Stansfield has recounted stories from the American West and the world; he has shared stories with more than a million people nationwide and is the founder of the Rocky Mountain Storytelling Festival. Call 303-795-3961. Roxborough History Authors Flo Tonelli and Char Nauman will talk about Roxborough’s history, geologic wonders and wilderness, all featured in their book “Images of America: Roxborough,” at 6:30 p.m. Thursday, Aug. 25, at the Roxborough Library, 8357 N. Rampart Range Road. Books will be on sale at the event, and a book signing will follow the authors’ talk. Registration is required. Call 303-791-7323 or go to www.DouglasCountyLibraries.org. Music and a Movie Enjoy an evening of live music by The Modniks, a 60s-era cover band, followed by a screening of “The Princess Bride.” Event runs from 7-10 p.m. Friday, Aug. 26, at Centennial Center Park, 13050 E. Peakview Ave., Centennial. Kids can enjoy a free bounce house. Food and beverages will be available for purchase. Live music begins at 7 p.m. and movie starts at dusk. Event has lawn seating, so bring chairs and blankets. FIND MORE THINGS TO DO ONLINE ColoradoCommunityMedia.com/events

August 18, 2016

Theatre of Dreams Shows Shoot Ogawa, stage magician of the year, performs at 7:30 p.m. Friday and Saturday, Aug. 26-27 at Theatre of Dreams, 735 Park St., Suites C & D, Castle Rock. Ogawa uses simple props - rope, cards, handkerchiefs and coins - but what he does with them will leave the audience spellbound. This family show is suitable for all ages. Las Vegas illusionists Kyle and Mistie Knight perform at 7:30 p.m. Nov. 4-6 at Theatre of Dreams, 735 Park St., Suites C & D, Castle Rock. The husband and wife team customizes its show depending on the demographic. Reservations required; go to http://tickets.amazingshows.com or call 303-660-6799.

MUSIC/CONCERTS

Colorado Jazz Repertory Orchestra Concert The Colorado Jazz Repertory Orchestra will perform from 6:30-8:30 p.m. Friday, Aug. 19, at the Littleton Jazz Festival at the Town Hall Arts Center, 2450 W. Main St., Littleton. Hear classic Big Band selections. Call 303-794- 2787 or go to http://coloradojazz.org. Street Fair, Concerts Celebrate Park Meadows’ 20th anniversary with a street fair and concerts Friday, Aug. 19, and Saturday, Aug. 20. Firefall performs Aug. 19 on the outdoor stage in the Vistas as Par Meadows. On Aug. 20, grab your beach towels and enjoy a California Dreamin’ concert with tributes to the Beach Boys, Jimmy Buffet and more. Enjoy balloon twisters, caricature artists, food trucks, a beer garden, HawkQuest, a giant photo booth and more. Go to www.parkmeadows. com/events. Hudson Gardens Summer Concerts Hudson Gardens presents its 2016 summer concert series at 6115 S. Santa Fe Drive, Littleton. Parking is free. Tickets on sale at www.altitudetickets.com. Prices and show times vary by artist. For information, go to www.hudsongardens. org or call 303-797-8565. Concert lineup: Sunday, Aug. 21, Gin Blossoms with special guest Tonic; Sunday, Aug. 28, Michael McDonald; Sunday, Sept. 4, Foreigner; and Sunday, Sept. 11, Kenny Loggins. Adventures in Dance Learn a number of dances at Adventures in Dance, 1500 W. Littleton Blvd., Littleton. Classes are for adults. Go to www.adventuresindance.com for cost information and to sign up. Class schedule includes Lindy hop swing from 7-8 p.m. Tuesdays through Aug. 23. Intermediate swing class from 8-9 p.m. Tuesdays through Aug. 23. Intermediate salsa from 7-8 p.m. Wednesdays through Aug. 24. Argentine tango from 7-8 p.m. Thursdays through Aug. 25. Line dance aerobics from 7:30-8:30 p.m. Mondays through Aug. 29.

ART

Memorial Lights Project Photographer Mark Mennie’s solemn tribute to Air Medical’s fallen heroes opens the 2016 Air Medical Memorial Remembrance Ceremony, which is Friday, Aug. 19, and Saturday, Aug. 20, at the future site of the Air Medical Memorial, 10901 W. Toller Drive, Littleton. Mennie’s traveling memorial includes more than 400 modest flickering tea lights, which are solemnly placed by hand recognizing the individual sacrifices given to the air medical industry since the early 1970s. This year’s tribute will pay special respect last year’s tragic crash of Flight For Life Colorado’s helicopter, including the loss of their beloved pilot Patrick Mahany and the continuing bold recovery of flight nurse Dave Repsher. Additionally, the recent tragic loss of Cal-Ore Life Flight on July 29 is being recognized. In support of their Air Ambulance community, AirLife Denver will coordinate with the West Metro FD to land an aircraft at the site prior to the volunteers’ placement of the lights. Go to airmedicalmemorial.com.

EVENTS

Nocturnal Wildlife Hike Join the Audubon Nature Center for its popular Bats, Beavers, and More! Program from 7-9 p.m. Friday, Aug. 19, at the Audubon Center at Chatfield, 11280 S. Waterton Road, Littleton. Listen for coyote calls, check out the bat houses around the ponds, and see if the beaver are making progress on their South Platte River dam. Topics differ each date and highlight the curious critters of the Colorado night. Registration required at www.denveraudubon.org, by calling 303973-9530, or via email at info@denveraudubon.org. Author Visit Bestselling author Sandra Brown will talk about her latest thriller “Sting” at 6:30 p.m. Friday, Aug. 19, at the Philip S. Miller Library, 100 S. Wilcox St., Castle Rock. Book signing will follow Brown’s talk, and books will be for sale courtesy of Tattered Cover Book Store. Registration is required at 303-791-7323 or DouglasCountyLibraries.org. National Parks Celebration Explore the National Park System at 100 Years of America’s National Parks at 1 p.m. Friday, Aug. 19, at the James H. LaRue Library, 9292 Ridgeline Blvd., Highlands Ranch. Presented by Larry Walling of Osher Lifelong Learning Institute at DU, this program for adults provides a quick overview of America’s national parks, 100 years and going strong. Registration is required at 303-791-7323 or DouglasCountyLibraries.org. Veterans Fun Shoot VFW Post 10649, which serves Elbert, Douglas and Elizabeth, presents the veterans fun shoot from 9:30 a.m. to 4 p.m. Saturday, Aug. 20, at the Family Shooting Center at Cherry Creek State Park. East entrance is at Parker Road and LeHigh Avenue (3800 S. Parker Road); West entrance is at Dayton Street and Union (4700 S. Dayton St.). Proceeds will benefit the Post and the children’s fund. Cost is $40 for 50 rounds of trap or 50 rounds of 5 stand. Shooters may enter more than one event. Veterans, firefighters and police officers get $5 discount. Gun rental is available and ammo is available on site. Eye and ear protection required. No experience necessary; certified safety instructors on site. Corporate sponsorships available. Contact Chip Allen at 303-947-2109 or

email loanchip@hotmail.com. Adoption Day The Audubon Society and the mobile adoption unit of the Humane Society plans an adoption day from 11 a.m. to 2 p.m. Saturday, Aug. 20, at the Audubon Nature Center at Chatfield, 11280 S. Waterton Road, Littleton. See what critters are up for adoption, learn about the importance of keeping cats indoors to help protect wild birds, find out the benefits of the Chatfield State Park Dog Off-Leash Area, or take a nature hike with your pet around the beautiful ponds. Registration not required. ‘Walk in the Woods’ Join a book discussion of “A Walk in the Woods” by Bill Bryson at 3 p.m. Saturday, Aug. 20, at the James H. LaRue Library, 9292 Ridgeline Blvd., Highlands Ranch. Library staff will lead a spirited discussion of the book, which was the feature read of DCL’s 2016 One Book, One Walk program, and offer fun facts about the Appalachian Trail. Perfect for hiking enthusiasts and book clubs. Registration is required at 303-791-7323 or DouglasCountyLibraries.org. Hands-On Arts and Crafts Drop in for fun at the Kids’ Zone, where kids ages 6-12 can participate in hands-on activities such as creating an origami masterpiece or trying the latest tech gadget. Time is 4 p.m. Monday, Aug. 22, at the Parker Library, 10851 S. Crossroads Drive. No registration required. Call 303-791-7323 or go to www. DouglasCountyLibraries.org. Iraq: 25 Years Later Twenty-five years ago, the United States began Operation Desert Storm in response to Iraq’s invasion of Kuwait. Twelve years later, the second Gulf War led to the U.S. invasion of Iraq and toppled the government of Saddam Hussein. Today, Iraq is still attempting to maintain itself as a stable, self-governing nation. This task has become more difficult as the Sunni extremist group ISIS has mounted a serious military offensive against the Shia led government of Iraq. The regional roots and implications of this conflict are extensive and potentially disastrous to stability in this part of the world. Join Active Minds from 6-8 p.m. Monday, Aug. 22, as we examine the past, present, and potential future of this volatile area in crisis. Program takes place at Charter Financial Resources Memory Lane, 9335 Commerce Center St., B5, Highlands Ranch. Call 303-468-2820 to RSVP. Author, Writing Coach Castle Rock Writers Group welcomes author and creative writing coach Deb McLeod, BA, MFA, at its next workshop at 6:30 p.m. Monday, Aug. 22, at the Philip S. Miller Library, 100 S. Wilcox St., Castle Rock. The topic is Character Transformation by the Beat, which helps with genre fiction, literary fiction and memoir. Group is open to all writers, in the Front Range and beyond. Contact Alice Aldridge-Dennis at 303-521-8615. The Refugee Crisis Millions of refugees are fleeing from danger zones in Syria, Iraq, and elsewhere, creating a humanitarian crisis of epic proportions. Many are dying in transit and the nations receiving them are being overwhelmed. Join Active Minds from 1-2 p.m. Thursday, Aug. 25, as we explore how the migrants and the international community are struggling to cope with these challenges. Program takes place at the Castle Rock Senior Center, 2323 Woodlands Blvd., Castle Rock. Call 303688-9498 to RSVP. Global Pandemics Concern over the recent spread of the mosquito-borne Zika virus has alarmed health officials throughout the world. While Zika itself is rarely a serious illness, the World Health Organization is studying whether the virus is causing an increase in serious birth defects and a rare neurological disease. The outbreak is focused in Central and South America, raising additional concerns about the summer Olympics in Brazil. Join Active Minds from 10-11 a.m. Friday, Aug. 26, as we seek to understand the threats by examining both the science of how diseases spread as well as the history of pandemics. Program takes place at Malley Senior Center, 3380 S. Lincoln St., Englewood. Call 303-762-2660 to RSVP. If parking in the lot, get pass from inside center. Fashion Show Get a glimpse of the latest trends in fashion at 3 p.m. Saturday, Aug. 27, in the Macy’s Court at Park Meadows. What’s your personal style? Follow the fashion show and get the opportunity to walk the runway and show off your style. Go to www.parkmeadows.com/events. Scavenger Hunt Parker Quest will take you on a scavenger-hunt-style tour through historic downtown Parker at 9 a.m. Saturday, Aug. 27. The journey begins at the Parker Schoolhouse, 19650 E. Mainstreet, where families, teams and individuals receive a passport of clues to solve. The Quest is a partnership among Douglas County Libraries, the Town of Parker, Parker Area Historical Society, and Parker Arts. Registration is required. Call 303-791-7323 or go to www. DouglasCountyLibraries.org. Walking Tour Castle Rock Museum plans a walking tour of historic Castle Rock at 10:30 a.m. Saturday, Aug. 27. The 45-minute tour begins at The Courtyard on Perry Street, between Third and Fourth streets, and concludes at the museum, 420 Elbert St. Group tours are available by reservation. Call 303-814-3164 or email museum@castlerockhistoricalsociety.org. 100 Years of Birds Aug. 16 marks the centennial anniversary of the Migratory Bird Treaty signed between the United States and Great Britain. This legislation has protected many bird species from extinction over the past century. The Audubon Society of Greater Denver will celebrate this legislation Sunday, Aug. 28 at the Audubon Nature Center at Chatfield, 11280 S. Waterton Road, Littleton. Registration recommended; go to www.denveraudubon.org, call 303-973-9530, or message info@denveraudubon.org. Non-Fiction Book Club The Parker Non-Fiction Book Club meets from 6:30-8:30 p.m. the second Tuesday of each month at the Parker Library. To find out what books that have already been read, or to get a list of recommended books, contact Evelyn Poulo, club organizer, at evelyn.poulo@gmail.com. In September, the club will read “The Day the World Came to Town,” by Jim Defede (for this month’s meeting, meet is at Gnarly Root’s Tea Room). October’s subject is the Wright Brothers; suggested book is “The Wright Brothers” by David McCulloug, but any book about the brothers is acceptable. In November, the group will discuss teachers in the early Alaskan territory. Suggested books are “A is for Alaska: Teacher to the Territory” and “A is for Anaktuvuk: Teacer to the Numamiut Eskimos” by Naomi Penner, an author from Highlands Ranch. Saturday Surprise Drop in and learn a craft, home improvement skill or what to read next. Saturday Surprise is at 10 a.m. Saturdays at the Philip S. Miller Library, 100 S. Wilcox St., Castle Rock. No registration required. Call 303-791-7323 or go to www. DouglasCountyLibraries.org.


August 18, 2016

Marketplace Misc. Notices

Antiques & Collectibles

SELL YOUR STUFF HERE Email up to 140 characters of items totaling under $200 and we will run your ad at no charge for 2 weeks submit to- kearhart@coloradocommunitymedia.com Ads must be submitted by email

is coming to the Douglas County Fairgrounds in Castle Rock Aug 26-28. For more information visit http://www.vintagemarketdays.com/Market/central-denver/home or visit us on Facebook.

ANNOUNCEMENTS Auctions

FARM & AGRICULTURE

Instruction

Farm Products & Produce

PRIVATE MUSIC LESSONS

Grain Finished Buffalo

quartered, halves and whole

719-775-8742

BEGINNING GUITAR

Over 100 Classic Cars, street Rods & Muscle Cars! All auctioned off Saturday, Sept 10th! 3:00pm Thomas H. McKee Building at the Larimer County Fairgrounds. NO RESERVE#'s: $150 & 5% Commission RESERVE#'s: $250 & 8% Commission BUYERS FEE: 5% Fee To consign or buy visit us online at: www.specialtyautoauction.com

or call 970-266-9561

GARAGE & ESTATE SALES

30 Years Music Teaching Experience!

Dan Christian

Garage Sales

303-908-3322 dharroldchristian@gmail.com

Arvada

7096 Dudley Drive Friday August 19th and Saturday August 20th 9am-4pm Crockery, Wicker Baskets, Dish Sets, Goblets, Fruit Jars, Silk Flowers, Antique Chairs and much more

Misc. Notices Want To Purchase minerals and other oil/gas interests. Send details to: P.O. Box 13557 Denver, CO 80201

Arvada Church of God Yard Sale/Bake Sale/ Craft Sale/Bar-B-Q Food, Fun, Furniture, Tools, Household & Kitchen Items Kid Stuff, Books, Antique Memorabilia, Linens, Lace, & Cast Iron, Hoosier Cabinet, Gun Cabinet Quality Items Priced To Sell Friday Aug. 26 & Saturday Aug. 27 8 a.m.--3 p.m. Bar-B-Que 11 a.m.--2 p.m. 7135 68th Ave., Arvada

We are community.

Your Community Connector to Boundless Rewards

Local ads, coupons, special offers and more!

Garage Sales GARAGE SALE – 8/19/16 & 8/20/16 – 8am to 4pm. Garage Tools & Hardware, Household, Books, Vintage Items, Leather Couches, Glass Tables, Book Cases, Dressers, Dining Chairs. CASH ONLY. 926 S Robb Wy, Lakewood, CO 80226.

Aug. 19: 8-2 Aug. 20: 9-1 One of the most desirable neighborhoods in South Denver. Furniture, home decor, clothes for all ages, sports equipment...u name it!! Amazing deals!

Arvada

P O W E R E D

B Y

ShopLocalColorado.com

Antiques & Collectibles Dolls Dolls Dolls $25 a tub (303)697-4493

Arts & Crafts Bev Doolittle "Hide and Seek" 7 Print Suite, Matted and Framed, $1,100, Call (303)238-7158

Bicycles

Fun & easy to ride Fly up hills with ease Peddles Like a Regular Bike No Drivers License Needed BEST PRICES IN-TOWN 303-257-0164

Large Multi Family

Garage Sale 7102 Quay Street August 19th & 20th 8am-3pm. Collectables, plates, furniture, household items, too much to list. Something for everyone Lakewood Moving Sale - Come See Power Tools, Garden Tools, Antique Glassware, Wheel Barrel, a pair bar stools, Green Futon, Lots of Misc. stuff, Books, 13255 West Warren Circle Friday & Saturday 8/19-20th 8am-1pm MOVING SALE 2444 East 98th Way Thornton Saturday August 20th & Sunday August 21st 9am-4pm

Estate sale August 19/20/21. Friday, Saturday & Sunday 550 So. Miller St. Lakewood. 9 am - 5 pm. Bedroom/Dining/Livingroom/ Deck furniture, home decor, tools, 1974 Toyota Landcruiser and 1976 BMW and much more.

ColoradoCommunityMedia.com

MERCHANDISE

Centennial Heritage Green Garage Sale!!! (County Line and Holly) FOLLOW THE SIGNS!

Estate Sales

Please Recycle this Publication when Finished

For Local News, Anytime of the Day Visit

Advertise: 303-566-4100

Vintage Market Days

Violin, Viola, Bass, Electric Bass Specialty Auto Auction is proud to announce a classic car auction in conjunction with Goodguys!

The Independent • The Herald 25

Lakewood 1720 Upham Street Friday August 19th & Saturday August 20th 9am-3pm Japanese Dishes/Trays/Pictures and Nick Nacks. Complete set of Noritake China. Furniture, Pots & Pans, Bedding, Jewelry, Tools, Books, DVD's, and much more!

Building Materials From Sunward Factories Big & Small Steel Buildings Ultimate quality Below Dealer Pricing Free Free Consulting Services Available Wholesale Construction Erection Ask about seconds, Quick Delivery No Broker One Time Factory Deals 800-964-8335 Sunwardsteel.com

Computers Computers 2005 Server in excellent condition– HP ProLiant ML370 G4 with software $50 Tandberg Video Conferencing System with all components and monitor - best offer 19" Computer Monitor $10 303-981-2466

Firewood

Pine/Fir & Aspen

Furniture Metal and wood daybed with pop-up trundle. Two, twin-sized mattresses included. Only used a handful of times. Asking $300 cash for whole set. You pick up. Call to inquire or for details, Phil 303-501-9493 Piano $100 Dresser with mirror $100 Armoire with a TV $75 Desk with office chair $50 2 office chairs $25 each (303)995-7648

Miscellaneous

EMAIL kearhart@coloradocommunitymedia.com

Before you buy your doggie online or from a store, find out where it came from. Find out more at caninewelfare.org

I am a really sensitive dog that is looking for someone to be patient and loving with me. I am, after all a puppy (8 mos) so sometimes it's,hard to control myself but I love being praised and told that I am a good boy. I came from a high kill shelter in N.M. and my foster mom tells me I was the next in line,to go and that she had to save me partly cuz of my little freckles. I'm a male heeled cross, better with older kids and I want and need tons of love. Can you adopt me ? $99 call 720,519,4415 Please adopt me. I was rescued from a high kill shelter in N.M. I am a 7 month old male pit/lab mix. I am loving and intelligent and need a little space to have fun! Call 720-519-4415 $99.00.

Lost and Found Lost dog 7/31 "Elmer" Neutered border collie Black/white, 50lb Microchipped REWARD Contact 720-202-0459

Other Pets Ferrets - must stay together Sweet sisters 2 years old Must sell transferring $80 for both Ferret Nation Cage model 182 36"x25"x63 1/4" new condition 4 door easy access, heavy gauge steel on rollers $200 for Ferrets, cage, food & bedding (785)214-3304

TRANSPORTATION Autos for Sale

Split & Delivered $250 a cord Stacking available extra $35 Delivery charge may apply Call 303-647-2475 or 720-323-2173

ADVERTISE IN THE MARKETPLACE CALL 303-566-4091

Dogs

Rainbow Vacuum $1000 Excellent Condition (303)424-9577

Sporting goods Camping Equipment Camping Equipment Used Twice like new condition REI BaseCamp IV Tent includes footprint $250 Sleeping bags 2 mummy style $40 each Sleeping Pads (2) - $10 each Camp Stove $20 303-981-2466

1995 Lexus SC300 2 door, auto, ALL Options, looks/runs great, near new Michelin tires and Eagle chrome mag wheels fresh emissions, 142k $4500/obo (303)386-6756

Place an ad to sell your car on this page $25 for 2 weeks in 16 papers and online 303-566-4091 RV’s and Campers

RV - 2016 $12,500 16 ft. better than new Sunray trailer. Moving and used only 3 times. Brand new electric tongue jack, 2 LP tanks, 2 batteries. Includes bed, table booth makes 2nd bed, refrig,2 burner stove, microwave and AC. Best part is bathroom and shower. Can be towed with SUV. Great storage inside and underneath. Perfect for 2-3 people. Attached cabana adds a large screened room. 303-981-2466.

Wanted

Cash for all Vehicles! Cars, Trucks, Vans, SUV’s

Any condition • Running or not Under $700

(303)741-0762

Cell: (303)918-2185 for texting

Bestcashforcars.com

DONATE YOUR CAR, TRUCK, BOAT, RV; Running or not, to www.developmentaldisabled.org Tax deductible! 303-659-8086. 19 years of service (go onto website to see 57 Chevy)


26 The Independent • The Herald

August 18, 2016

Tall or small, talented setters a hit While there’s a movement toward finding girls with more height, it’s the skill that sets the pace By Jim Benton jbenton@coloradocommunitymedia.com There has been a trend in girls high school volleyball toward having taller players as setters. Setters in volleyball are like the quarterback in football or the point guard in basketball. They run the offense and determine which of the attackers should be set for a hit. It used to be that smaller, OUTLOOK quicker girls fit into the role Volleyball teams of a setter, but play for a little more coaches are now than nine weeks in looking for taller an attempt to qualify athletes who are for the regionals in all fast, quick and classes, which must be can beat the ball completed by Nov. 5. to the necesThe all-class sary spot on the state tournament is court to set up scheduled for Nov. 11 teammates. and 12 at the Denver And taller Coliseum. setters are able to more effectively attack on the front line. “In the perfect world, I would have a tall, left-handed setter,” Arapahoe coach Jordan Emily Wright said. “Since I cannot recruit at the high school level, I would take a setter that is difficult to read and smart on the court any day.” Jasmine Schmidt, a senior who plays at Chaparral, is what could be termed a perfect setter. She is 6 feet 1 and is lefthanded. “It helps to be taller, especially if you are running your offense from the front row just to have a bigger person up front,” Schmidt said. “When you’re taller, you can reach the ball at a high contact point.

Lauren Lowry, a junior at Castle View, is only 5-foot-6 but excels as a setter for the Sabercats Courtesy photo

PLAYERS TO WATCH The following are some of the south metro-area players expected to stand out during the 2016 volleyball season:

Jasmine Schmidt is a 6-foot-1, left-handed senior setter for Chaparral. Photo courtesy of KeyserImages.com When you are taller, you can set your middle at a faster tempo. They are reaching about as tall as I am reaching so they can hit it out of my hand faster. The ball doesn’t have to travel as far to them since

we are the same height.” Being left-handed is also a benefit. “The left hand is a huge advantage,

Arapahoe: Jayden Liberty, MB, Sr.; Killy Winz, OH, Sr.; Kaylee Rogers, OH, Sr. Cherry Creek: Daisy Schultz, S, Sr.; Tate Eppard, MB, Sr.; Kate Chapman, L, Sr.

Volleyball continues on Page 29

Taking control can turn the tide Players who consistently seize possession give teams their best shot By Jim Benton jbenton@coloradocommunitymedia.com An exceptional striker, solid midfielder, steady defender and a good keeper are important for any successful boys soccer team. But the most valuable player is often the athlete who consistently wins or controls 50/50 balls, which allows his team to keep possession and many times, helps his team score goals and play good defense. A 50/50 ball is one in which two players from opposing teams approach a loose ball either on the ground or in the air, with both having an equal chance of getting the ball. A first touch is when a player makes first contact with the ball and tries to control it. “Winning 50/50s is a premier quality of every winning team,” Valor Christian coach Brian Schulz said. “From scoring off 50/50 set plays to winning balls in the run of play to caring if you win even a 50/50 throw-in, it says something about your desire to achieve, win, compete

and beat your opponent.” defensively to create turnovers Players need anticipation, or create chances to win the ball,” Hayes said. “There are confidence and physicality to be those opportunities to win 50/50 successful on 50/50 balls. challenges, but they only really “Especially for good 50/50 occur when a change in possesplayers, it’s anticipating a ball sion happens.” before it’s played and under“Ideally, we keep standing what could possession on ofhappen,” Heritage OUTLOOK fense and create opcoach Adam Buseck portunities to win said. “Then for the There will be 32 the ball on defense. rest of them, it’s like teams that qualify Playing small side basketball — boxing for the Class 3A, 4A games is the best out and having some and 5A state playoffs way to simulate skill to get out of that begin Oct. 28. the idea of keeping pressure.” Last season, Heritage, the ball or winning Legend coach Cherry Creek, state it. Knowing when Jordan Ivey said runner-up Mountain to step or when to challenging the Vista and Arapahoe engage an attacking second ball is most were among the teams player is a tough important. that advanced to the skill that requires “We stress the quarterfinals. timing, physicality importance of chalSemifinals are set and a bit of luck.” lenging the first for Nov. 9 with the Heritage senior 50/50 ball but don’t state finals for all three Nate Reisler has focus on it,” he said. classes scheduled been skilled at “When you chalfor Nov. 12 at Dick’s competing for loose lenge a 50/50 ball it Sports Goods Park in balls. Commerce City. typically creates a “Winning a second 50/50 ball, 50/50 ball is most and we focus on surimportant off our goalie’s kick,” rounding the original 50/50 so that we can win the second ball.” Reisler said. “We just won possession and it’s a waste if you ThunderRidge coach Jeremy don’t win it right away. ObviousHayes said positioning is esly, we want to keep possession.” sential. “It is more important for Soccer continues on Page 29 players to be in good positioning

Heritage seniors Nate Reisler, left, and Sayan Mehrani battle for a 50/50 ball during an Eagles’ conditioning workout. Photo by Jim Benton

Ideally, we keep possession on offense and create opportunities to win the ball on defense. Playing small side games is the best way to simulate the idea of keeping the ball or winning it.

Jeremy Hayes, ThunderRidge soccer coach


The Independent • The Herald 27

August 18, 2016

Skill tough to master but yields big returns The way tennis players handle opponents’ serves is crucial in the outcome of matches

service return,” Castle View coach Joel Justice said. “If a team cannot keep it away from the ‘net’ guy they will not be in the point. “The opportunity to hit a cross-court return will get a team into the position of attack, and younger players struggle with that By Jim Benton type of pressure.” jbenton@colorado communitymedia.com Mountain Vista senior Hunter Hostelley was a state qualifier at No. 3 singles in 2015 There isn’t much debate about the serve but had to adjust his service returns after being the most important part of tennis. playing doubles the year before. The importance of the return of a serve, “Normally, if you watch the however, can’t be overlooked. toss, you can tell where the “Service return in general is server is going to hit the ball,” OUTLOOK one of the two most important Hostelley said. “The players are assets of match play,” Cherry Teams started really good at our level. They Creek boys tennis coach Art practice Aug. 15 with could go out wide or down the Quinn said. “The service is the many ladder matches middle. Sometimes you don’t first shot of the point and the to determine the know. return is the second shot of the varsity lineup. Matches “It’s definitely a lot tougher point. start Aug. 18, with the to return in singles. In doubles “Maybe a generation ago, the regional state-qualthey usually hit more of a spin biggest servers in the pro game ifying tournaments serve. In singles, it is more of dominated the rankings and scheduled for Oct. 5-8. a flat serve and it’s coming dominated portions of the game. Cherry Creek, a lot harder. You have to get Nowdays, it’s not the biggest servthe five-time defendready a lot quicker. I always tell ers, it’s the most effective returning Class 5A state myself to do the same thing ing percentage of games won. So champion, has to every time, split step and move the return game has really taken rebuild this season, forward.” a forefront — not to say that big especially since two Grant Smith, a Mountain servers can’t win.” of last season’s state Vista senior, was a state qualifiIt’s the same in high school finalists decided not to er last season in No. 4 doubles. tennis, where service return is play this season. “In doubles, service return tough to master. The 5A state touris a little different because “One of the key factors about nament will be played you have to make sure you get returning service is there is less Oct. 13-15 at the it cross court and not float it time to react, there is less time to Gates Tennis Center where it can be cut off,” he said. read the factors that will help dein Denver, with the 4A “Just kind of a low cross-court termine where the ball is going,” tourney held the same ball is what’s good. Quinn said. “Read, process and days in Pueblo. “In singles, you can get away execution are very compressed.” with just blocking it back. In And, there’s a difference bedoubles you kind of have to tween service returns in singles learn to stay in front and just get a low ball, and doubles. maybe a little harder. Cross court is really “For high school tennis, it is really imthe biggest thing. In singles you don’t have to portant for a doubles team to have a great worry so much about where to place it.”

Mountain Vista senior Hunter Hostelley qualified for last season’s Class 5A state tournament at No. 3 singles but had to adjust his service return after playing doubles as a sophomore. Photo by Jim Benton

PLAYERS TO WATCH The following are boys tennis players who qualified for the 2015 boys state tournaments and are expected to play this season.

Ben Murray, Sam Angell, Stone Heyman.

Arapahoe: Tyler Landon, Garrett Luhaley.

Valor Christian: Jonathan Hertel, Bray Polkinghorne

Cherry Creek: Robbie Hill, Jacob Bendalin,

Heritage: Jack Alexander, Cameron McGregor, Preston Slupe, Jonathan Schreiber, Justin Sperry, Cole Hancock.

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28 The Independent • The Herald

August 18, 2016

Young Pirates open softball play Aug. 19 Low player turnout has JV team in jeopardy

By Tom Munds tmunds@coloradocommunitymedia.com Coach Dave Chapman expects to rely heavily on veteran leadership when the young Englewood High School softball travels to Aurora to play Hinkey in the Aug. 19 season opener. “We graduated a lot of seniors in June but the good news is we have some returning letter winners as a foundation for our team this season,” the coach said. “One concern is the small turnout. Right now we only have 12 girls signed up for our team. If we don’t get some more players, it means we won’t have a junior varsity team this season.” He said the ideal situation is to have 20 to 24 players on the roster. “This is the lowest turnout I have seen in my 22 years coaching the team,” Chapman said. “The fact we didn’t have a summer team this year isn’t in our favor. Hopefully, we will get more girls out for the team when we start practice.” The team officially began practice Aug. 15. The coach said veterans expected to return include Molly Ostrowski, who played a variety of positions last season, as well as outfielders Jena Korinek and Karin Bader. St. Mary’s Academy doesn’t have a softball team so pitcher Maggy Swank and first baseman Anna Bitcocke return to play for the Pirates. This will be the fourth season Korinek has played softball for the Pirates. “I am eager and excited for the season to start,” the senior, who also plays softball, said. “I think I am a better player now than I was at the start of the season last year because I wanted to help our team win games. I have worked my skills and I

Carmen Monge takes batting practice as she and other players on the Englewood High School girls softball prepare for the coming season. The Pirates open the season Aug. 19 on the road against Hinkley High School. Photo by Tom Munds feel will be a better hitter and a better outfielder this season.” She likes playing in the outfield. She said at her position she sees the whole field and also she is better at catching fly balls than she is at fielding grounders.

Englewood played in 4A competition last year, but the school enrollment moved them to 3A this season. The Pirates remain in the Colorado 7 League that is a mix of 3A and 4A schools. The league realignment moved Elizabeth

and Fort Morgan out of the Colorado 7 league and replaced them with Arvada and Conifer. Remaining league members, including Englewood, are Fort Lupton, Skyview and Weld County.

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August 18, 2016

The Independent • The Herald 29

A LOOK AT OUR LOCAL OLYMPIANS Mallory Pugh About Pugh: U.S. women’s soccer team, 2016 Mountain Vista graduate, Highlands Ranch resident, 18 years old.

a corner kick over the goal in the 45th minute of the 2-2 tie with Colombia on Aug. 9. Horan scored the first USA penalty shot goal in the shootout against Sweden following a 1-1 tie Aug. 12.

Rio update: Nursing an injured ankle, she replaced Megan Rapinoe in the 33rd minute and scored the second goal for the U.S. in the 45th minute of the 2-2 tie against Colombia Aug. 9. Pugh became the youngest player to score an Olympic goal for the United States. In the Aug. 12 quarterfinal match, she was helped off the field with an apparent ankle injury in the 114th minute of the match that ended in a 1-1 tie. Sweden, however, eliminated the Americans 4-3 in a penalty kick shootout.

Janine Beckie About Beckie: Canadian’s women’s soccer team, 2012 Valor Christian graduate, born in Highlands Ranch, Denver resident, 21 years old.

Lindsey Horan About Horan: U.S. women’s soccer team, 2012 Golden High School graduate, Golden resident, 22 years old.

Shutterstock image

Rio update: She started in the midfield for her first Olympic start and she headed

Volleyball Continued from Page 26

especially when you are in the front row, you can attack the ball on the second contact without having the ball cross over your body,” said Schmidt, who is committed to play next season at Palm Beach Atlantic University. “It’s a lot more comfortable and faster for me to swing on second contact because the ball doesn’t have to cross to the right side on my body so it is faster and more natural. “Also if there is a stop jump to the middle of the floor, most setters kind of do that with their left hand, and your left hand is naturally stronger, so you don’t have to worry about missing it or tipping it to the wrong spot because you have more control and power.” Lauren Lowry, a junior at Castle View, also fits Wright’s model as a good — though not tall — setter because she is smart and deceptive.

Rio update: After scoring three goals in Canada’s first two wins, she was rested in a 2-1 win over Germany in the third game Aug. 9. She assisted on Canada’s lone goal in a 1-0 quarterfinal win over France on Aug. 12. Canada was scheduled to play Germany in the Aug. 16 semi-final match. Ben Pinkelman About Pinkelman: U.S. men’s rugby team, 2012 Cherry Creek High School graduate, Centennial resident, 22 years old.

“Coaches want taller setters to compete with the taller hitters, but in my opinion I don’t think that necessarily matters,” Lowry said. “I’m like 5-foot-6, which is small for a setter. I feel like the most important thing is if you set your hitters and score points doing that.” It takes familiarity with the game and teammates to be a valuable setter, particularly amid chaotic rallies. “As a setter, you are involved every single play,” Lowry said. “The goal is to run a fast offense, to get your hitters in a one-on-one situation so they have more area to hit the ball, and I guess setting up your hitters so they have a chance to score points for the team. You definitely have to know your players. “In general, being a shorter setter, it’s better to run a faster offense to keep the ball along the net more rather than shooting it up high. That gives the other team less time to go block and gives your hitters more time. You have to run the plays and tell your hitters what you are running on every single play.”

Rio update: He was in the lineup and played well for the U.S., which was eliminated from medal rounds Aug. 10 with a 24-19 loss to Fiji. In the first two matches held on Aug. 9, the U.S. lost 17-14 to Argentina and beat Brazil, 26-0. The U.S. beat Brazil 24-12 in a placing semifinal and captured ninth place on Aug. 11 with a 24-12 victory over Spain. Missy Franklin About Franklin: U.S. women’s swimming team, 2013 Regis Jesuit graduate, Centennial resident, 21 years old Rio update: She didn’t qualify for the 200-meter finals Aug. 9 but swam in the prelims on the 4x200 meter relay team. She wasn’t in the lineup for finals but earned a gold medal when the American team won Aug. 10. It was her fifth gold medal after winning four golds and one bronze in the 2012 Olympics. She was 14th in the Aug. 11 semifinals of the 200-meter backstroke, an event in which she holds the world record, and didn’t qualify for the finals.

Soccer Continued from Page 26

Keeping control of 50/50 balls can be tough. “For me, I kind of have to spot where I think the ball is going to go and get there before anybody else to the spot, and from there I kind of have to get physical a little bit to make sure I’m in a better position...” Reisler said. “I have to physically go get the ball. I have to have that will to get the ball.

“If I know I can’t get to it, I try to position myself at the best possible position to receive the second ball where it is going to rebound out to.” Reisler’s teammate, senior Shayan Mehrani, said players need to mix it up and not get pushed away from the 50/50 balls. “I just use my body,” Mehrani said. “I just go in just being strong and not backing away from the ball, using your arms and obviously not playing dirty. With a 50/50 it is not that hard not to foul as long as you are not tugging a jersey or holding onto someone’s shoulder and just jump straight up on air balls and use your body.”

HAVE A SPORTS STORY IDEA? Email Colorado Community Media Sports Reporter Jim Benton at jbenton@ coloradocommunitymedia.com or call 303-566-4083.

Salomess Stars Salome FOR RELEASE WEEK OF AUGUST 15, 2016 ARIES (March 21 to April 19) You sometimes go to extremes to prove a point. But this time, you won’t have to. Supporters are ready, falling over themselves to help you make your case. TAURUS (April 20 to May 20) Venus might be your ruling planet, but Mars is in the picture as well. So don’t be surprised if your romantic relationships are a bit rocky at this time. But they’ll soon smooth over. GEMINI (May 21 to June 20) Geminis might rush into romance and risk being wrong about someone rather than be left with no one. But this is one time when it’s wiser to be wary of where your heart takes you. CANCER (June 21 to July 22) With all (or most) of those pesky problems behind you, take time for your family and friends. Travel aspects are favored, with long-distance journeys high on the list. LEO (July 23 to August 22) You might have started to question the wisdom of being open with someone you hoped you could trust. But be assured you won’t be disappointed. You’ll soon hear good news. VIRGO (August 23 to September 22) You have a reputation for honesty and integrity, and that will help turn around a situation that was not only disappointing but also quite unfair. Good luck. LIBRA (September 23 to October 22) A happy event creates a closer tie with a family member who seemed hopelessly estranged. Positive aspects also dominate in important career matters.

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32 The Independent • The Herald

On June 15, 2016, the undersigned Public Trustee caused the Notice of Election and Demand relating to the Deed of Trust described below to be recorded in the County of Arapahoe records.

Public Notices COMBINED NOTICE - PUBLICATION CRS §38-38-103 FORECLOSURE SALE NO. 0379-2016

To Whom It May Concern: This Notice is given with regard to the following described Deed of Trust:

Public Trustees COMBINED NOTICE - PUBLICATION CRS §38-38-103 FORECLOSURE SALE NO. 0376-2016 To Whom It May Concern: This Notice is given with regard to the following described Deed of Trust: On June 14, 2016, the undersigned Public Trustee caused the Notice of Election and Demand relating to the Deed of Trust described below to be recorded in the County of Arapahoe records. Original Grantor(s) Proctor G Ducharm II and Patti A Ducharm Original Beneficiary(ies) Chase Manhattan Mortgage Corp Current Holder of Evidence of Debt Bayview Loan Servicing, LLC Date of Deed of Trust December 17, 2003 County of Recording Arapahoe Recording Date of Deed of Trust January 02, 2004 Recording Information (Reception No. and/or Book/Page No.) B4000523 Original Principal Amount $136,000.00 Outstanding Principal Balance $132,604.71 Pursuant to CRS §38-38-101(4)(i), you are hereby notified that the covenants of the deed of trust have been violated as follows: failure to pay principal and interest when due together with all other payments provided for in the evidence of debt secured by the deed of trust and other violations thereof. THE LIEN FORECLOSED MAY NOT BE A FIRST LIEN. The Following Property Located in the County of Arapahoe, State of Colorado, to Wit: Lot 20, Apple Orchard Manors. Also known by street and number as: 6638 S Arapahoe Dr, Littleton, CO 80120. THE PROPERTY DESCRIBED HEREIN IS ALL OF THE PROPERTY CURRENTLY ENCUMBERED BY THE LIEN OF THE DEED OF TRUST. NOTICE OF SALE The current holder of the Evidence of Debt secured by the Deed of Trust, described herein, has filed Notice of Election and Demand for sale as provided by law and in said Deed of Trust. THEREFORE, Notice Is Hereby Given that I will at public auction, at 10:00 A.M. on Wednesday, 10/05/2016, at the East Hearing Room, County Administration Building, 5334 South Prince Street, Littleton, Colorado, 80120, sell to the highest and best bidder for cash, the said real property and all interest of the said Grantor(s), Grantor(s)' heirs and assigns therein, for the purpose of paying the indebtedness provided in said Evidence of Debt secured by the Deed of Trust, plus attorneys' fees, the expenses of sale and other items allowed by law, and will issue to the purchaser a Certificate of Purchase, all as provided by law. First Publication: 8/11/2016 Last Publication: 9/8/2016 Name of Publication: Littleton Independent IF THE SALE DATE IS CONTINUED TO A LATER DATE, THE DEADLINE TO FILE A NOTICE OF INTENT TO CURE BY THOSE PARTIES ENTITLED TO CURE MAY ALSO BE EXTENDED; IF THE BORROWER BELIEVES THAT A LENDER OR SERVICER HAS VIOLATED THE REQUIREMENTS FOR A SINGLE POINT OF CONTACT IN SECTION 38-38-103.1 OR THE PROHIBITION ON DUAL TRACKING IN SECTION 38-38-103.2, THE BORROWER MAY FILE A COMPLAINT WITH THE COLORADO ATTORNEY GENERAL, THE FEDERAL CONSUMER FINANCIAL PROTECTION BUREAU (CFPB), OR BOTH. THE FILING OF A COMPLAINT WILL NOT STOP THE FORECLOSURE PROCESS. Colorado Attorney General 1300 Broadway, 10th Floor Denver, Colorado 80203 (800) 222-4444 www.coloradoattorneygeneral.gov Federal Consumer Financial Protection Bureau P.O. Box 4503 Iowa City, Iowa 52244 (855) 411-2372 www.consumerfinance.gov DATE: 06/14/2016 Cynthia D Mares, Public Trustee in and for the County of Arapahoe, State of Colorado By: Cynthia D Mares, Public Trustee The name, address, business telephone number and bar registration number of the attorney(s) representing the legal holder of the indebtedness is: Karen J. Radakovich, Esq. #11649 Frascona Joiner Goodman and Greenstein PC 4750 Table Mesa Drive, Boulder, CO 80305-5500 (303) 494-3000 Attorney File # 7192.8630 The Attorney above is acting as a debt collector and is attempting to collect a debt. Any information provided may be used for that purpose. ©Public Trustees' Association of Colorado Revised 1/2015 Legal Notice NO.: 0376-2016 First Publication: 8/11/2016 Last Publication: 9/8/2016 Name of Publication: Littleton Independent COMBINED NOTICE - PUBLICATION CRS §38-38-103 FORECLOSURE SALE NO. 0379-2016 To Whom It May Concern: This Notice is given with regard to the following described Deed of Trust: On June 15, 2016, the undersigned Public Trustee caused the Notice of Election and Demand relating to the Deed of Trust described below to be recorded in the County of Arapahoe records. Original Grantor(s) NICHOLAS PRIOR Original Beneficiary(ies) AFFILIATED FINANCIAL GROUP, INC Current Holder of Evidence of Debt

On June 15, 2016, the undersigned Public Trustee caused the Notice of Election and Demand relating to the Deed of Trust described below to be recorded in the County of Arapahoe records.

Public Trustees

Original Grantor(s) NICHOLAS PRIOR Original Beneficiary(ies) AFFILIATED FINANCIAL GROUP, INC Current Holder of Evidence of Debt CITIMORTGAGE, INC. Date of Deed of Trust July 23, 2003 County of Recording Arapahoe Recording Date of Deed of Trust July 30, 2003 Recording Information (Reception No. and/or Book/Page No.) B3164777 Original Principal Amount $171,350.00 Outstanding Principal Balance $131,244.88 Pursuant to CRS §38-38-101(4)(i), you are hereby notified that the covenants of the deed of trust have been violated as follows: failure to pay principal and interest when due together with all other payments provided for in the evidence of debt secured by the deed of trust and other violations thereof. THE LIEN FORECLOSED MAY NOT BE A FIRST LIEN. LOT 11, BLOCK 6, CHERRYWOOD VILLAGE NO. ONE, COUNTY OF ARAPAHOE, STATE OF COLORADO. Also known by street and number as: 2036 E Mineral Ave, Centennial, CO 80122. THE PROPERTY DESCRIBED HEREIN IS ALL OF THE PROPERTY CURRENTLY ENCUMBERED BY THE LIEN OF THE DEED OF TRUST. NOTICE OF SALE The current holder of the Evidence of Debt secured by the Deed of Trust, described herein, has filed Notice of Election and Demand for sale as provided by law and in said Deed of Trust. THEREFORE, Notice Is Hereby Given that I will at public auction, at 10:00 A.M. on Wednesday, 10/05/2016, at the East Hearing Room, County Administration Building, 5334 South Prince Street, Littleton, Colorado, 80120, sell to the highest and best bidder for cash, the said real property and all interest of the said Grantor(s), Grantor(s)' heirs and assigns therein, for the purpose of paying the indebtedness provided in said Evidence of Debt secured by the Deed of Trust, plus attorneys' fees, the expenses of sale and other items allowed by law, and will issue to the purchaser a Certificate of Purchase, all as provided by law. First Publication: 8/11/2016 Last Publication: 9/8/2016 Name of Publication: Littleton Independent IF THE SALE DATE IS CONTINUED TO A LATER DATE, THE DEADLINE TO FILE A NOTICE OF INTENT TO CURE BY THOSE PARTIES ENTITLED TO CURE MAY ALSO BE EXTENDED; IF THE BORROWER BELIEVES THAT A LENDER OR SERVICER HAS VIOLATED THE REQUIREMENTS FOR A SINGLE POINT OF CONTACT IN SECTION 38-38-103.1 OR THE PROHIBITION ON DUAL TRACKING IN SECTION 38-38-103.2, THE BORROWER MAY FILE A COMPLAINT WITH THE COLORADO ATTORNEY GENERAL, THE FEDERAL CONSUMER FINANCIAL PROTECTION BUREAU (CFPB), OR BOTH. THE FILING OF A COMPLAINT WILL NOT STOP THE FORECLOSURE PROCESS. Colorado Attorney General 1300 Broadway, 10th Floor Denver, Colorado 80203 (800) 222-4444 www.coloradoattorneygeneral.gov Federal Consumer Financial Protection Bureau P.O. Box 4503 Iowa City, Iowa 52244 (855) 411-2372 www.consumerfinance.gov DATE: 06/15/2016 Cynthia D Mares, Public Trustee in and for the County of Arapahoe, State of Colorado By: Cynthia D Mares, Public Trustee The name, address, business telephone number and bar registration number of the attorney(s) representing the legal holder of the indebtedness is: Holly Ryan #32647 Toni M. Owan #30580 Jolene Guignet #46144 Medved Dale Decker & Deere, LLC 355 Union Blvd., Suite 250, Lakewood, CO 80228 (303) 274-0155 Attorney File # 16-049-29276 The Attorney above is acting as a debt collector and is attempting to collect a debt. Any information provided may be used for that purpose. ©Public Trustees' Association of Colorado Revised 1/2015 Legal Notice NO.: 0379-2016 First Publication: 8/11/2016 Last Publication: 9/8/2016 Name of Publication: Littleton Independent

COMBINED NOTICE - PUBLICATION CRS §38-38-103 FORECLOSURE SALE NO. 0380-2016 To Whom It May Concern: This Notice is given with regard to the following described Deed of Trust: On June 15, 2016, the undersigned Public Trustee caused the Notice of Election and Demand relating to the Deed of Trust described below to be recorded in the County of Arapahoe records. Original Grantor(s) James M Griffin Original Beneficiary(ies) Bank of the West Current Holder of Evidence of Debt BANK OF THE WEST Date of Deed of Trust August 07, 2012 County of Recording Arapahoe Recording Date of Deed of Trust August 17, 2012 Recording Information (Reception No. and/or Book/Page No.) D2091028 Original Principal Amount $37,000.00 Outstanding Principal Balance

Original Grantor(s) James M Griffin Original Beneficiary(ies) Bank of the West Current Holder of Evidence of Debt BANK OF THE WEST Date of Deed of Trust August 07, 2012 County of Recording Arapahoe Recording Date of Deed of Trust August 17, 2012 Recording Information (Reception No. and/or Book/Page No.) D2091028 Original Principal Amount $37,000.00 Outstanding Principal Balance $36,961.26

Public Trustees

Pursuant to CRS §38-38-101(4)(i), you are hereby notified that the covenants of the deed of trust have been violated as follows: failure to pay principal and interest when due together with all other payments provided for in the evidence of debt secured by the deed of trust and other violations thereof. THE LIEN FORECLOSED MAY NOT BE A FIRST LIEN. SEE ATTACHED EXHIBIT “A’ Also known by street and number as: 2713 W Greens Ln, Littleton, CO 80123. THE PROPERTY DESCRIBED HEREIN IS ALL OF THE PROPERTY CURRENTLY ENCUMBERED BY THE LIEN OF THE DEED OF TRUST. NOTICE OF SALE The current holder of the Evidence of Debt secured by the Deed of Trust, described herein, has filed Notice of Election and Demand for sale as provided by law and in said Deed of Trust. THEREFORE, Notice Is Hereby Given that I will at public auction, at 10:00 A.M. on Wednesday, 10/05/2016, at the East Hearing Room, County Administration Building, 5334 South Prince Street, Littleton, Colorado, 80120, sell to the highest and best bidder for cash, the said real property and all interest of the said Grantor(s), Grantor(s)' heirs and assigns therein, for the purpose of paying the indebtedness provided in said Evidence of Debt secured by the Deed of Trust, plus attorneys' fees, the expenses of sale and other items allowed by law, and will issue to the purchaser a Certificate of Purchase, all as provided by law. First Publication: 8/11/2016 Last Publication: 9/8/2016 Name of Publication: Littleton Independent IF THE SALE DATE IS CONTINUED TO A LATER DATE, THE DEADLINE TO FILE A NOTICE OF INTENT TO CURE BY THOSE PARTIES ENTITLED TO CURE MAY ALSO BE EXTENDED; IF THE BORROWER BELIEVES THAT A LENDER OR SERVICER HAS VIOLATED THE REQUIREMENTS FOR A SINGLE POINT OF CONTACT IN SECTION 38-38-103.1 OR THE PROHIBITION ON DUAL TRACKING IN SECTION 38-38-103.2, THE BORROWER MAY FILE A COMPLAINT WITH THE COLORADO ATTORNEY GENERAL, THE FEDERAL CONSUMER FINANCIAL PROTECTION BUREAU (CFPB), OR BOTH. THE FILING OF A COMPLAINT WILL NOT STOP THE FORECLOSURE PROCESS. Colorado Attorney General 1300 Broadway, 10th Floor Denver, Colorado 80203 (800) 222-4444 www.coloradoattorneygeneral.gov Federal Consumer Financial Protection Bureau P.O. Box 4503 Iowa City, Iowa 52244 (855) 411-2372 www.consumerfinance.gov DATE: 06/15/2016 Cynthia D Mares, Public Trustee in and for the County of Arapahoe, State of Colorado By: Cynthia D Mares, Public Trustee The name, address, business telephone number and bar registration number of the attorney(s) representing the legal holder of the indebtedness is: John A. Lobus #3648 the Law Firm of John A Lobus 710 Kipling Street, Suite 402, Lakewood, CO 80215 (303) 232-5606 Attorney File # BOW v Griffin The Attorney above is acting as a debt collector and is attempting to collect a debt. Any information provided may be used for that purpose. ©Public Trustees' Association of Colorado Revised 1/2015 0380-2016 Exhibit A C O N D O M I N I U M U N I T 2 7 1 3 , T HE GREENS AT RIVERWALK, ACCORDING TO THE CONDOMINIUM MAP THEREOF, RECORDED ON SEPTEMBER 10, 1997, AT RECEPTION NO. A7113939 IN THE RECORDS OF THE OFFICE OF THE CLERK AND RECORDER OF THE COUNTY OF ARAPAHOE, COLORADO, AND, AS DEFINED AND DESCRIBED IN THE CONDOMINIUM DECLARATION FOR THE GREENS AT RIVERWALK, RECORDED MARCH 27, 1997, AT RECEPTION NO. A7035178, IN SAID RECORDS AND FIRST AMENDMENT RECORDED APRIL 10, 1997 AT RECEPTION NO. A7042045, SECOND AMENDMENT RECORDED MAY 8, 1997 AT RECEPTION NO. A7053878, THIRD AMENDMENT RECORDED MAY 29, 1997 AT RECEPTION NO. A7062397, FOURTH AMENDMENT RECORDED JUNE 27, 1997 AT RECEPTION NUMBER A7076594, FIFTH AMENDMENT RECORDED JULY 17, 1997 AT RECEPTION NO. A7086431, SEVENTH AMENDMENT RECORDED SEPTEMBER 2, 1997 AT RECEPTION NO . A7109816, EIGHT AMENDMENT RECORDED SEPTEMBER 10, 1997 AT RECEPTION NO. A7113940, COUNTY OF ARAPAHOE, STATE OF COLORADO. Legal Notice NO.: 0380-2016 First Publication: 8/11/2016 Last Publication: 9/8/2016 Name of Publication: Littleton Independent COMBINED NOTICE - PUBLICATION CRS §38-38-103 FORECLOSURE SALE NO. 0358-2016 To Whom It May Concern: This Notice is given with regard to the following described Deed of Trust: On June 3, 2016, the undersigned Public Trustee caused the Notice of Election and Demand relating to the Deed of Trust described below to be recorded in the County of Arapahoe records. Original Grantor(s) John R Devlin and Tammy L. Devlin Original Beneficiary(ies) Mortgage Electronic Registration

Notices

August 18, 2016

COMBINED NOTICE - PUBLICATION CRS §38-38-103 FORECLOSURE SALE NO. 0358-2016

To Whom It May Concern: This Notice is given with regard to the following described Deed of Trust:

On June 3, 2016, the undersigned Public Trustee caused the Notice of Election and Demand relating to the Deed of Trust described below to be recorded in the County of Arapahoe records.

Public Trustees

Original Grantor(s) John R Devlin and Tammy L. Devlin Original Beneficiary(ies) Mortgage Electronic Registration Systems, Inc. as nominee for ALL Financial Services Current Holder of Evidence of Debt Wilmington Trust, National Association, not in its individual capacity but as Trustee of ARLP Securitization Trust, Series 2014-1 Date of Deed of Trust May 14, 2004 County of Recording Arapahoe Recording Date of Deed of Trust May 27, 2004 Recording Information (Reception No. and/or Book/Page No.) B4096448 Original Principal Amount $364,000.00 Outstanding Principal Balance $333,067.02 Pursuant to CRS §38-38-101(4)(i), you are hereby notified that the covenants of the deed of trust have been violated as follows: failure to pay principal and interest when due together with all other payments provided for in the evidence of debt secured by the deed of trust and other violations thereof. THE LIEN FORECLOSED MAY NOT BE A FIRST LIEN. LOT 16, BLOCK 3, FOUR LAKES SUBDIVISION, FILING NO. 6, COUNTY OF ARAPAHOE, STATE OF COLORADO. Also known by street and number as: 1652 E Nichols Ln, Centennial, CO 80122. THE PROPERTY DESCRIBED HEREIN IS ALL OF THE PROPERTY CURRENTLY ENCUMBERED BY THE LIEN OF THE DEED OF TRUST. NOTICE OF SALE The current holder of the Evidence of Debt secured by the Deed of Trust, described herein, has filed Notice of Election and Demand for sale as provided by law and in said Deed of Trust. THEREFORE, Notice Is Hereby Given that I will at public auction, at 10:00 A.M. on Wednesday, 09/21/2016, at the East Hearing Room, County Administration Building, 5334 South Prince Street, Littleton, Colorado, 80120, sell to the highest and best bidder for cash, the said real property and all interest of the said Grantor(s), Grantor(s)' heirs and assigns therein, for the purpose of paying the indebtedness provided in said Evidence of Debt secured by the Deed of Trust, plus attorneys' fees, the expenses of sale and other items allowed by law, and will issue to the purchaser a Certificate of Purchase, all as provided by law. First Publication: 7/28/2016 Last Publication: 8/25/2016 Name of Publication: Littleton Independent IF THE SALE DATE IS CONTINUED TO A LATER DATE, THE DEADLINE TO FILE A NOTICE OF INTENT TO CURE BY THOSE PARTIES ENTITLED TO CURE MAY ALSO BE EXTENDED; IF THE BORROWER BELIEVES THAT A LENDER OR SERVICER HAS VIOLATED THE REQUIREMENTS FOR A SINGLE POINT OF CONTACT IN SECTION 38-38-103.1 OR THE PROHIBITION ON DUAL TRACKING IN SECTION 38-38-103.2, THE BORROWER MAY FILE A COMPLAINT WITH THE COLORADO ATTORNEY GENERAL, THE FEDERAL CONSUMER FINANCIAL PROTECTION BUREAU (CFPB), OR BOTH. THE FILING OF A COMPLAINT WILL NOT STOP THE FORECLOSURE PROCESS. Colorado Attorney General 1300 Broadway, 10th Floor Denver, Colorado 80203 (800) 222-4444 www.coloradoattorneygeneral.gov Federal Consumer Financial Protection Bureau P.O. Box 4503 Iowa City, Iowa 52244 (855) 411-2372 www.consumerfinance.gov DATE: 06/03/2016 Cynthia D Mares, Public Trustee in and for the County of Arapahoe, State of Colorado By: Cynthia D Mares, Public Trustee The name, address, business telephone number and bar registration number of the attorney(s) representing the legal holder of the indebtedness is: David A. Shore #19973 Janice Hofmann Clark #7264 Martin H. Shore #1800 Stephen A Hall #38186 Hellerstein and Shore PC 5347 S. Valentia Way, Suite 100, Greenwood Village, CO 80111 (303) 573-1080 Attorney File # 16-00248SH The Attorney above is acting as a debt collector and is attempting to collect a debt. Any information provided may be used for that purpose. ©Public Trustees' Association of Colorado Revised 1/2015 Legal Notice NO.: 0358-2016 First Publication: 7/28/2016 Last Publication: 8/25/2016 Name of Publication: Littleton Independent

Name Changes PUBLIC NOTICE Public Notice of Petition for Change of Name Public notice is given on July 19, 2016 that a Petition for a Change of Name of an adult has been filed with the Arapahoe County Court. The petition requests that the name of Jean Michelle Proulx be changed to Jean Michelle Troillett Case No.: 2016 C 100596 Tammera Herivel By: Deputy Clerk Legal Notice No: 57857 First Publication: August 11, 2016 Last Publication: August 25, 2016 Publisher: Littleton Independent

PUBLIC NOTICE

Public Notice of Petition for Change of Name

Public notice is given on July 19, 2016 that a Petition for a Change of Name of an adult has been filed with the Arapahoe County Court.

The petition requests that the name of To advertise your Jean Michelle Proulx be changed to public notices call 303-566-4100 Jean Michelle Troillett Case No.: 2016 C 100596 PUBLIC NOTICE Tammera Herivel By: Deputy Clerk Public Notice of Petition for Change of Name Legal Notice No: 57857 First Publication: August 11, 2016 Public notice is given on July 29, 2016 Last Publication: August 25, 2016 that a Petition for a Change of Name of an Publisher: Littleton Independent adult has been filed with the Arapahoe County Court. PUBLIC NOTICE The petition requests that the name of Meseret Gashawbeza Tisge be changed Public Notice of Petition to Meseret Gashawbeza Bizuneh for Change of Name Case No.: 16 C 100642 Public notice is given on August 4, 2016 Tammera Herivel that a Petition for a Change of Name of an By: J. Kaufmann, Deputy Clerk adult has been filed with the Arapahoe County Court. Legal Notice No: 57862 First Publication: August 11, 2016 The petition requests that the name of Last Publication: August 25, 2016 Jacob Lohwater Tatarsky Publisher: Littleton Independent be changed to Andrew Jacob Lohwater PUBLIC NOTICE Case No.: 2016 C 100650

Name Changes

Tammera Herivel By: Deputy Clerk Legal Notice No: 57874 First Publication: August 18, 2016 Last Publication: September 1, 2016 Publisher: Littleton Independent PUBLIC NOTICE Public Notice of Petition for Change of Name Public notice is given on August 9, 2015 that a Petition for a Change of Name of an adult has been filed with the Arapahoe County Court. The petition requests that the name of James Thomas Caudill Jr. be changed to Jamie Leigh Caudill Case No.: 2016 C 100659 Kim Boswell By: Deputy Clerk Legal Notice No: 57880 First Publication: August 18, 2016 Last Publication: September 1, 2016 Publisher: Littleton Independent PUBLIC NOTICE Public Notice of Petition for Change of Name Public notice is given on August 2, 2016 that a Petition for a Change of Name of an adult has been filed with the Arapahoe County Court. The petition requests that the name of Loren Oranski be changed to Loren Sofia Kuznetsov Case No.: 2016 C 100646 Cheryl Layne By: Clerk of Court Legal Notice No: 57884 First Publication: August 18, 2016 Last Publication: September 1, 2016 Publisher: Littleton Independent PUBLIC NOTICE Public Notice of Petition for Change of Name Public notice is given on July 25, 2016 that a Petition for a Change of Name of an adult has been filed with the Arapahoe County Court. The petition requests that the name of Chang Mi Benoit-Klostermeyer be changed to Rosalie Luna Bae Case No.: 16 C 100622 Tammera Herivel By: J. Kaufmann, Clerk Legal Notice No: 57832 First Publication: August 4, 2016 Last Publication: August 18, 2016 Publisher: Littleton Independent PUBLIC NOTICE Public Notice of Petition for Change of Name Public notice is given on July 26, 2016 that a Petition for a Change of Name of an adult has been filed with the Arapahoe County Court. The petition requests that the name of Mark Robert Steinke be changed to Mark Robert Steine Case No.: 2016 C 100624 By: J. Kaufmann, Deputy Clerk Legal Notice No: 57846 First Publication: August 4, 2016 Last Publication: August 18, 2016 Publisher: Littleton Independent PUBLIC NOTICE Public Notice of Petition for Change of Name Public notice is given on July 19, 2016 that a Petition for a Change of Name of an adult has been filed with the Arapahoe County Court. The petition requests that the name of Alisha Anne Schmidt be changed to Alisha Anne Freeman Case No.: 2016 C 100602 Tammera Herivel By: J. Kaufmann, Deputy Clerk Legal Notice No: 57855 First Publication: August 4, 2016 Last Publication: August 18, 2016 Publisher: Littleton Independent PUBLIC NOTICE Public Notice of Petition for Change of Name Public notice is given on July 28, 2016 that a Petition for a Change of Name of an adult has been filed with the Arapahoe County Court. The petition requests that the name of Michael Nephi Beckman be changed to Rachael Renee Beckman Case No.: 16 C 100639 By: Kim Boswell, Deputy Clerk Legal Notice No: 57859 First Publication: August 11, 2016 Last Publication: August 25, 2016 Publisher: Littleton Independent PUBLIC NOTICE Public Notice of Petition for Change of Name Public notice is given on July 29, 2016 that a Petition for a Change of Name of an adult has been filed with the Arapahoe

Name Changes

Public Notice of Petition for Change of Name

Public notice is given on August 3, 2016 that a Petition for a Change of Name of an adult has been filed with the Arapahoe County Court. The petition requests that the name of Kristin Leigh Jones be changed to Kristin Leigh Babcock Case No.: 2016 C 100648 By: Deputy Clerk Legal Notice No: 57872 First Publication: August 11, 2016 Last Publication: August 25, 2016 Publisher: Littleton Independent

Notice To Creditors PUBLIC NOTICE NOTICE TO CREDITORS Estate of Alan Roger Neitzke, aka Alan R. Neitzke, and aka Alan Neitzke, Deceased Case Number: 2016PR30704 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of the County of Arapahoe, Colorado on or before December 5, 2016 or the claims may be forever barred. David A. Simmental, Esq. Attorney to the Personal Representative 5655 South Yosemite Street, Suite 350 Greenwood Village, CO 80111 Legal Notice No.: 57830 First Publication: August 4, 2016 Last Publication: August 18, 2016 Publisher: Littleton Independent Public Notice NOTICE TO CREDITORS Estate of Patricia D. Montgomery a/k/a Patricia Dobbs Montgomery, Deceased Case Number:2016 PR 30702 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado or on or before December 5, 2016, or the claims may be forever barred. Susan St. John Personal Representative 7329 S. Forest Ct. Centennial, Colorado 80122-2520 Legal Notice No.: 57837 First Publication: August 4, 2016 Last Publication: August 18, 2016 Publisher: The Englewood Herald Littleton Independent PUBLIC NOTICE NOTICE TO CREDITORS Estate of Frank John Hefestay, a/k/a Frank J. Hefastay, a/k/a Frank Hefestay, a/k/a Frances John Hefestay, a/k/a Frances J. Hefestay, a/k/a Frances Hefestay, a/k/a Francis John Hefestay, a/k/a Francis J. Hefestay, a/k/a Francis Hefestay, a/k/a Frank John Hefestay, Sr., a/k/a Frank J. Hefestay, Sr., a/k/a Frank Hefestay, Sr., Deceased Case Number: 2016PR30542 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado, on or before December 5, 2016, or the claims may be forever barred. Jeff Althaus, Attorney for F.J. Hefestay, Jr., and Elizabeth J. Otey, Co-Personal Representatives Tolison & Williams, Attorneys at Law 195 Telluride St., Suite 5 Brighton, CO 80601 (303) 500-7706 Legal Notice No.: 57838 First Publication: August 4, 2016 Last Publication: August 18, 2016 Publisher: Littleton Independent Public Notice NOTICE TO CREDITORS Estate of Beverly Jeanne Woolery, a/k/a Beverly J. Woolery, a/k/a Beverly Woolery, a/k/a Beverly F. Woolery Case Number: 16PR30644 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 5, 2016, or the claims may be forever barred. Sandra J. Thompson Personal Representative 20358 Vista Circle Parker, CO 80138 Legal Notice No.: 57845 First Publication: August 4, 2016 Last Publication: August 18, 2016 Publisher: Littleton Independent PUBLIC NOTICE NOTICE TO CREDITORS Estate of Terry Davenport, AKA Terry Dean Smith Davenport, Deceased Case Number: 16PR309

Littleton Englewood * 1


August 18, 2016 PUBLIC NOTICE Notice To Creditors

NOTICE TO CREDITORS Estate of Terry Davenport, AKA Terry Dean Smith Davenport, Deceased Case Number: 16PR309 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 5, 2016, or the claims may be forever barred. Ida Hall Personal Representative 3575 S. Nelson Circle, #10-104 Denver, CO 80235 Legal Notice No.: 57847 First Publication: August 4, 2016 Last Publication: August 18, 2016 Publisher: The Englewood Herald and the Littleton Independent PUBLIC NOTICE NOTICE TO CREDITORS Estate of MARTHA LORRANIE EADS, a/k/a MARTHA L. EADS, a/k/a MARTHA EADS, Deceased Case Number: 2016 PR 30719 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 12, 2016 or the claims may be forever barred. Justin A. Bertron, JD, Personal Representative ℅ Davis Schilken, PC 7887 E. Belleview Ave., Suite 820 Denver, CO 80111 Legal Notice No: 57856 First Publication: August 11, 2016 Last Publication: August 25, 2016 Publisher: Littleton Independent PUBLIC NOTICE NOTICE TO CREDITORS Estate of EUNICE KAY ULRICH, a/k/a E. KAY ULRICH, a/k/a EUNICE K. ULRICH, a/k/a KAY ULRICH, a/k/a EUNICE KAY MACKEY ULRICH, Deceased Case Number: 2016PR30561 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 19, 2016 or the claims may be forever barred. Larry Ulrich, Personal Representative 3621 E. Geddes Place Centennial, CO 80122 Legal Notice No: 57873 First Publication: August 18, 2016 Last Publication: September 1, 2016 Publisher: Littleton Independent PUBLIC NOTICE NOTICE TO CREDITORS Estate of Oscar James Taylor Jr., aka Oscar J. Taylor, aka Oscar Taylor, Deceased Case Number: 2016PR030633 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 18, 2016 or the claims may be forever barred. Lorraine Taylor, Personal Representative 17453 E. Temple Drive Aurora, CO 80015 Legal Notice No.: 57875 First Publication: August 18, 2016 Last Publication: September 1, 2016 Publisher: Littleton Independent PUBLIC NOTICE NOTICE TO CREDITORS Estate of John Charles Bagnall, aka John C. Bagnall, aka John Bagnall, Deceased Case Number: 2016PR30718 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 19, 2016 or the claims may be forever barred. Michael P. Bagnall, Personal Representative 7716 S. Crocker Court Littleton, CO 80120 Matthew J. Bagnall, Personal Representative 3034 W. Tufts Avenue Englewood, CO 80110 Legal Notice No: 57876 First Publication: August 18, 2016 Last Publication: September 1, 2016 Publisher: Littleton Independent PUBLIC NOTICE NOTICE TO CREDITORS Estate of Frances F. Cameron, aka Frances Lee Cameron, Deceased Case Number: 2016PR30703 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 19, 2016 or the claims may be forever barred. Douglas F. Cameron, Personal Representative 1822 Prairie Street Grinnell, IA 50112 Legal Notice No: 57877 First Publication: August 18, 2016 Last Publication: September 1, 2016 Publisher: Littleton Independent PUBLIC NOTICE NOTICE TO CREDITORS Estate of Lawrence Leroy Lewis, aka Lawrence L. Lewis, aka Lawrence Lewis, aka Larry Leroy Lewis, aka Larry L. Lewis, aka Larry Lewis, Deceased Case Number: 2016PR30751 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 19, 2016 or the claims may be forever barred. Susan A. Davis, Personal Representative 6121 South Boston Circle Greenwood Village, CO 80111 Legal Notice No: 57878

above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 19, 2016 or the claims may be forever barred.

Notice To Creditors

Susan A. Davis, Personal Representative 6121 South Boston Circle Greenwood Village, CO 80111

Legal Notice No: 57878 First Publication: August 18, 2016 Last Publication: September 1, 2016 Publisher: Littleton Independent PUBLIC NOTICE NOTICE TO CREDITORS Estate of LYLE W. CASE, a/k/a LYLE WAYNE CASE, a/k/a LYLE CASE, Deceased Case Number: 2016 PR 30749 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 19, 2016 or the claims may be forever barred. Ben R. Runco, Personal Representative 2710 Orion Drive Colorado Springs, CO 80906 Legal Notice No.: 57882 First Publication: August 18, 2016 Last Publication: September 1, 2016 Publisher: Littleton Independent Public Notice NOTICE TO CREDITORS Estate of JUDY ANN MCCARVILLE, AKA JUDITH ANN MCCARVILLE, Deceased Case Number: 2016PR030540 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe, County, Colorado on or before December 18, 2016, or the claims may be forever barred. Mary Pearson Personal Representative 17933 E Linvale Drive, Aurora, CO 80013 Phone #: 7203653596 Email Address: mmpandlb@aol.com Legal Notice No.: 57925 First Publication: August 18, 2016 Last Publication: September 1, 2016 Publisher: The Englewood Herald Littleton Independent PUBLIC NOTICE NOTICE TO CREDITORS Estate of Michael David Pina, aka Michael D. Pina, aka Michael Pina, Deceased Case Number: 2016PR30564 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 19, 2016 or the claims may be forever barred. Monica Pina, Personal Representative 9395 E. Arizona Place Denver, CO 80247 Legal Notice No: 57930 First Publication: August 18, 2016 Last Publication: September 1, 2016 Publisher: Littleton Independent Englewood Herald PUBLIC NOTICE NOTICE TO CREDITORS Estate of William James McLean, aka William J. McLean, aka William McLean, aka Bill J. McLean, aka Bill McLean, Deceased Case Number: 2016PR30746 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 19, 2016 or the claims may be forever barred.

Notice To Creditors All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 6, 2016 or the claims may be forever barred. Carylyn K. Bell Personal Representative for the Estate of Mark M. King, deceased c/o Moye White, LLP 1400 16th Street, 6th Floor Denver, Colorado 80202 Legal Notice No: 57851 First Publication: August 4, 2016 Last Publication: August 18, 2016 Publisher: Englewood Herald and the Littleton Independent PUBLIC NOTICE

Legal Notice No: 57840 First Publication: August 4, 2016 Last Publication: August 18, 2016 Publisher: Englewood Herald and the Littleton Independent PUBLIC NOTICE NOTICE TO CREDITORS Estate of ANNA LOUISE MORGAN, a/k/a ANNA L. MORGAN, Deceased Case Number: 2016 PR 30691 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 5, 2016 or the claims may be forever barred. KENTON H. KUHLMAN Attorney for the Personal Representative 7851 S. ELATI ST., SUITE 202 LITTLETON CO 80120 Legal Notice No: 57849 First Publication: August 4, 2016 Last Publication: August 18, 2016 Publisher: Littleton Independent PUBLIC NOTICE NOTICE TO CREDITORS Estate of Mark M. King, aka Mark King, Deceased Case Number: 2016 PR 30695 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before Decem-

All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 18, 2016 or the claims may be forever barred. Chad Simkins Personal Representative 2509 Saddleback Court Castle Rock, Colorado 80104 Legal Notice No: 57932 First Publication: August 18, 2016 Last Publication: September 1, 2016 Publisher: Littleton Independent

PUBLIC NOTICE

John R. Vranesic, Esq. Attorney for the Personal Representative c/o McGuane and Hogan, P.C. 3773 Cherry Creek N. Drive, Suite 950 Denver, Colorado 80209 Legal Notice No: 57852 First Publication: August 4, 2016 Last Publication: August 18, 2016 Publisher: Littleton Independent PUBLIC NOTICE NOTICE TO CREDITORS Estate of Stephen S. Nichalson, aka Stephen Stackpole Nichalson, aka Stephen S. Nichalson, M.D., and S.S. Nichalson, Deceased Case Number: 2016 PR 30720 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 12, 2016 or the claims may be forever barred. Mary M. Nichalson Personal Representative 8283 S. St. Paul Way Littleton, Colorado 80122 Legal Notice No: 57854 First Publication: August 4, 2016 Last Publication: August 18, 2016 Publisher: The Englewood Herald and the Littleton Independent PUBLIC NOTICE NOTICE TO CREDITORS Estate of Margaret A. Ritthaler, Deceased Case Number: 2016 PR 305 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 31, 2016 or the claims may be forever barred. Paula C. Freed Personal Representative 11884 Claude Way Northglenn, Colorado 80233 Legal Notice No: 57863 First Publication: August 11, 2016 Last Publication: August 25, 2016 Publisher: Littleton Independent PUBLIC NOTICE NOTICE TO CREDITORS Estate of Mary G. Solomon, Deceased Case Number: 2016 PR 30681

Michael W. Reagor, No. 22027 Attorney for the Personal Representative 8400 E. Prentice Ave., No. 1040 Greenwood Village, Colorado 80111

Ray Figueroa Personal Representative 7918 S. Kittredge Street Englewood, Colorado 80112

NOTICE TO CREDITORS Estate of Madeleine Jo Wharton, aka Madeleine J. Wharton, aka Madeleine Wharton, Deceased Case Number: 2016 PR 30789

All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 4, 2016 or the claims may be forever barred.

Legal Notice No: 57931 First Publication: August 18, 2016 Last Publication: September 1, 2016 Publisher: Littleton Independent Englewood Herald

All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 5, 2016 or the claims may be forever barred.

PUBLIC NOTICE Notice To Creditors

Misc. Private Legals

Brett Alan McLean, Personal Representative PO Box 2844 Palmer, AK 99645

NOTICE TO CREDITORS Estate of Angelita Carmen Figueroa, aka Angelita C. Figeroa, aka Angelita Figeroa, aka Angie C. Figueroa, Deceased Case Number: 2016 PR 30613

Public Notice

NOTICE TO CREDITORS Estate of Hope Rice Roth, Deceased Case Number: 2016 PR 30354

All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 12, 2016 or the claims may be forever barred.

PUBLIC NOTICE

The Independent • The 33 RESTART SALE DUE Herald TO REQUEST

PUBLIC NOTICE NOTICE TO CREDITORS Estate of Mark M. King, aka Mark King, Deceased Case Number: 2016 PR 30695

Legal Notice No: 57867 First Publication: August 11, 2016 Last Publication: August 25, 2016 Publisher: Littleton Independent PUBLIC NOTICE NOTICE TO CREDITORS Estate of Catharyn A. Ables, aka Catharyn Ann Ables, and Catharyn Ables, Deceased Case Number: 2016 PR 030661 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 12, 2016 or the claims may be forever barred. Douglas J. Traeger Attorney for the Personal Representative 650 South Cherry Street, Suite 850 Denver, Colorado 80246-1841 Legal Notice No: 57869 First Publication: August 11, 2016 Last Publication: August 25, 2016 Publisher: Littleton Independent PUBLIC NOTICE NOTICE TO CREDITORS Estate of Anna Mae Albertelli, aka Anna M. Albertelli, aka Anna Albertelli, Deceased Case Number: 2016 PR 30765 All persons having claims against the above-named estate are required to present them to the Personal Representative or to the District Court of Arapahoe County, Colorado on or before December 19, 2016 or the claims may be forever barred. Jean A. Davis Personal Representative 6034 W. Prentice Avenue Littleton, Colorado 80123 Legal Notice No: 57927 First Publication: August 18, 2016 Last Publication: September 1, 2016 Publisher: Littleton Independent PUBLIC NOTICE NOTICE TO CREDITORS Estate of Madeleine Jo Wharton, aka Madeleine J. Wharton, aka Madeleine Wharton, Deceased Case Number: 2016 PR 30789

NOTICE OF PUBLIC SALE OF LIENED PROPERTY Notice is hereby given that a public sale will be held on or after SEPT. 6, 2016 at 10:00 A.M. at 101 E. Centennial Avenue, City of Englewood, County of Arapahoe, Colorado. BROOKRIDGE SELF-STORAGE will sell to satisfy the lien on the property stored at 101 E. Centennial Avenue, Englewood, CO 80113 by the following persons. The inventories listed below were notated by the tenants at the time of rental. BROOKRIDGE SELFSTORAGE makes no representation or warranty that the units contain said inventories.

DISTRICT COURT, Misc. Private Legals ARAPAHOE COUNTY, STATE OF COLORADO

CIVIL ACTION NO.: 2013CV30045 DIVISION NO. 14 COMBINED NOTICE OF SHERIFF'S SALE Plaintiff: CHERRY GROVE EAST II CONDOMINIUM ASSOCIATION, INC. v. Defendants: GEDA MIDEKSSA; THE BANK OF NEW YORK MELLON FKA THE BANK OF NEW YORK, AS TRUSTEE; COUNTRYWIDE BANK, A DIVISION OF TREASURY BANK, N.A.; MORTGAGE ELECTRONIC REGISTRATION SYSTEMS, INC.; CREDIT SYSTEMS, INC.; WAKEFIELD AND ASSOCIATES INC.; LIBERTY ACQUISITIONS, LLC; PORTFOLIO RECOVERY ASSOCIATES LLC; DICKINSON FINANCIAL LLC; ALTON PARK HOMEOWNERS ASSOCIATION; and CYNTHIA D. MARES AS THE PUBLIC TRUSTEE OF ARAPAHOE COUNTY, COLORADO Regarding: Unit 104, Building 9, Cherry Grove east II Condominiums, according to the Condominium Map thereof, recorded on September 25, 2002 at Reception No. B2179156 in the records of the Office of the Clerk and Recorder of Arapahoe County, and as defined and described in the Condominium Declaration for Cherry Grove East II Condominiums recorded on June 26, 2001 at Reception No. B1 103206, in said records, County of Arapahoe, State of Colorado Also known and numbered as: 14231 E 1st Dr, #104, Aurora, CO 80011

E251: ERIC J. MELANSON 5308 S. Broadway Cir #5-305 Englewood, CO 80113 Flooring, Tools, Hard Hat, Misc. Buckets.

TO THE ABOVE NAMED DEFENDANTS, Please take notice: You and each of you are hereby notified that a Sheriff's Sale of the referenced property is to be conducted by the Civil Unit of the Sheriff's Office of Arapahoe County, Colorado at 10:00 A.M., on the 15th day of September, 2016, at 13101 E. Broncos Pkwy, Centennial, CO 80112; phone number (720) 874-3935. At which sale, the above described real property and improvements thereon will be sold to the highest bidder. Plaintiff makes no warranty relating to title, possession, or quiet enjoyment in and to said real property in connection with this sale.

E318: KEVIN L. MAXWELL 4729 S. Lincoln Englewood, CO 80113 Misc. Bags, Boxes, Clothes.

**BIDDERS ARE REQUIRED TO HAVE CASH OR CERTIFIED FUNDS SUFFICIENT TO COVER THEIR HIGHEST BID AT TIME OF SALE. **

F016: MICHAEL J. ROBERTS 15292 E. Louisiana Dr #9197 Aurora, CO 80012 Tool Chest, Tool Boxes, Appliance, Sander, Furniture, Electronics, Bedding, Misc. Boxes & Tubs.

Further, for the purpose of paying off, curing default or redemption, as provided by statute, intent must be directed to or conducted at the above address of the Civil Unit of the Sheriff’s Office of Arapahoe County, Colorado.

F029: CMR INC., JEFF HEBER 5970 S. Vine St. Greenwood Village, CO 80121 Construction & Roofing Materials, Scaffolding, Ladders, Carts, Generator, Hitch.

PLEASE NOTE THAT THE LIEN BEING FORECLOSED MAY NOT BE A FIRST LIEN ON THE SUBJECT PROPERTY.

Unit: E244: ANALISA S. GARCIA 4543 S. Lowell Blvd. Denver, CO 80236 Electronics, Furniture, Misc. Boxes & Tubs.

Purchases must be made with cash and paid for at the time of purchase. No one under the age of 18 is allowed to attend the sale. The landlord reserves the right to bid at the sale. All purchased goods are sold “as is” and must be removed by 6:00 PM on the day of the sale. Buyers must provide a current original or a photocopy of their original resale permit at time of sale in lieu of sales tax. This sale is subject to prior cancellation in the event of settlement between landlord and obligated party. Legal Notice No: 57858 First Publication: August 11, 2016 Last Publication: August 18, 2016 Publisher: Englewood Herald and the Littleton Independent Public Notice DISTRICT COURT, ARAPAHOE COUNTY, STATE OF COLORADO CIVIL ACTION NO. 2015CV032257 DIVISION NO. 15 NOTICE OF SHERIFF'S SALE Plaintiff: THE SOMERSET VILLAGE HOMEOWNERS ASSOCIATION, INC., a Colorado nonprofit corporation v. Defendants: CHRISTOPHER T. JUDY; BANK OF AMERICA N.A.; FRASER BUSINESS PARK AND OWNERS ASSOCIATION; THE OFFICE OF THE ARAPAHOE COUNTY PUBLIC TRUSTEE Regarding: Lot 9, Block 4, Somerset Village Subdivision Filing No. 1, County of Arapahoe, State of Colorado. Also known and numbered as: 17152 East Louisiana Drive, Aurora, CO 80017 TO THE ABOVE NAMED DEFENDANTS, Please take notice: You and each of you are hereby notified that a Sheriff's Sale of the referenced property is to be conducted by the Civil Unit of the Sheriff's Office of Arapahoe County, Colorado at 10:00 A.M., on the 29th day of September, 2016, at 13101 E Broncos Pk, Centennial, CO 80112; phone number 720-874-3850. At which sale, the above described real property and improvements thereon will be sold to the highest bidder. Plaintiff makes no warranty relating to title, possession, or quiet enjoyment in and to said real property in connection with this sale. **BIDDERS ARE REQUIRED TO HAVE CASH OR CERTIFIED FUNDS SUFFICIENT TO COVER THEIR HIGHEST BID AT TIME OF SALE. ** Further, for the purpose of paying off, curing default or redemption, as provided by statute, intent must be directed to or conducted at the above address of the Civil Unit of the Sheriff’s Office of Arapahoe County, Colorado. PLEASE NOTE THAT THE LIEN BEING FORECLOSED MAY NOT BE A FIRST LIEN ON THE SUBJECT PROPERTY. DATED in Centennial this 30th day of June, 2016. David C. Walcher Sheriff of Arapahoe County, Colorado By: Sgt. James Osborn Deputy Sheriff ATTORNEY FOR THE PLAINTIFF: ORTEN CAVANAGH & HOLMES, LLC 1445 Market Street, Suite 350 Denver, CO 80202 Legal Notice No. 57770 First Publication: August 4, 2016 Last Publication: September 1, 2016 Published In: Littleton Independent 2550 W. Main St., Littleton, CO 80120 Public Notice DISTRICT COURT, ARAPAHOE COUNTY, STATE OF COLORADO CIVIL ACTION NO.: 2013CV30045 DIVISION NO. 14 COMBINED NOTICE OF

DATED in Colorado this 15th day of June, 2016. David C. Walcher Sheriff of Arapahoe County, Colorado By: Sgt. James Osborn Deputy Sheriff ATTORNEY FOR THE PLAINTIFF: ORTEN CAVANAGH & HOLMES, LLC 1445 Market Street, Suite 350 Denver, CO 80202 Legal Notice No.: 57714 First Publication: July 21, 2016 Last Publication: August 18, 2016 Published In: Littleton Independent 2550 W. Main St., Littleton, CO 80120 PUBLIC NOTICE Dr. Larry D. Morries, DC and Dr. Phil Hardinger of First Chiropractic are disposing of medical records, x-rays, MRI, and CT films. All records greater than (7) seven years, by August 18th, 2016, per Colorado State Guidelines. Patients can secure their records by calling, 303-7892246 or 303-995-9546, before the final date of 8/18/2016. Legal Notice No.: 57828 First Publication: July 28, 2016 Last Publication: August 11, 2016 Publisher: Littleton Independent PUBLIC NOTICE DISTRICT COURT ARAPAHOE COUNTY, COLORADO 7325 South Potomac Street Centennial, CO 80112 In the Interests of: SHELVY D. COOPER, Respondent Jennifer S. Gormley, Reg.#26808 Rebecca L. Steward, Reg. # 20473 Attorneys for Co-Petitioners Mary Cooper and Billy Cooper Law Office of Jennifer S. Gormley, P.C. 6060 Greenwood Plaza Blvd., Suite 300 Greenwood Village, CO 80111 Phone Number: 303-783-9600 Email: Jennifer@elderlawsource.com Email: Rebecca@elderlawsource.com Case Number: 2016PR30716 Division 24 NOTICE OF HEARING BY PUBLICATION PURSUANT TO § 15-10-401, C.R.S. To: Tiffany Cooper, Whitney Cooper, DeShant Cooper, Antinette Cooper A hearing on Petition for Appointment of Guardian for Adult for a Co-Guardianship by Mary Cooper and Billy Cooper regarding the best interests of Shevly D. Cooper will be held at the following time and location or at a later date to which the hearing may be continued: Date: September 26, 2016 Time: 10:00 a.m. Division: 24 Address: 7325 South Potomac Street, Centennial, CO 80112 Legal Notice No.: 57861 First Publication: August 11, 2016 Last Publication: August 25, 2016 Publisher: Littleton Independent Public Notice William G. Ames DDS, PC. Records for patients not seen since mid2009 will be destroyed in Sept. 2016. Please contact our office at 303-662-1180 to obtain a copy of your records. Legal Notice No.: 57868 First Publication: August 11, 2016 Last Publication: September 1, 2016 Publisher: Littleton Independent Public Notice RESTART SALE DUE TO REQUEST OF PLAINTIFF’S ATTORNEY DISTRICT COURT, ARAPAHOE COUNTY, STATE OF COLORADO CIVIL CASE NO. 2015CV30842, Division 22 NOTICE OF SHERIFF’S SALE Plaintiff: CHAMBERS PLACE

OF PLAINTIFF’S ATTORNEY

DISTRICT COURT, ARAPAHOE COUNTY, STATE OF COLORADO CIVIL CASE NO. 2015CV30842, Division 22

Misc. Private Legals NOTICE OF SHERIFF’S SALE

Plaintiff: CHAMBERS PLACE CONDOMINIUM ASSOCIATION, INC., a Colorado non-profit corporation v. Defendants: LEAH HENDRIX a/k/a LEAH N. HENDRIX, an individual; HSBC BANK USA, NATIONAL ASSOCIATION AS INDENTURE TRUSTEE FOR FBR S E C U R I T I Z A T I O N T R U S T 2 0 0 5 - 3, CALLABLE MORTGAGE-BACKED NOTES, 2005-3; FREMONT INVESTMENT & LOAN, a foreign corporation; and CYNTHIA D. MARES, in her official capacity as the Arapahoe County Public Trustee TO THE ABOVE NAMED DEFENDANTS; Please take notice:

This is to advise you that a foreclosure proceeding has been commenced through the office of the undersigned Sheriff pursuant to the Order for Default Judgment and Decree of Foreclosure Against Fremont Investment & Loan dated July 14, 2015 and Order for Amended Judgment and Decree of Foreclosure dated October 29, 2015, and C.R.S. § 38-38-101, et seq., by Chambers Place Condominium Association, Inc., the current holder of a statutory lien, memorialized by the Statement of Assessment of Lien, which was recorded on September 23, 2014 at Reception No. D4088284 in the records of the Clerk and Recorder of the County of Arapahoe, State of Colorado. The principal amount of indebtedness as of the date the Statement of Assessment of Lien was recorded was $1,985.00. The foreclosure was initiated due to non-payment of assessments pursuant to the Condominium Declaration for Chambers Place Condominiums, recorded on April 21, 1983 at Reception No. 2269527 in Book 3843 at Page 687 in the records of the Clerk and Recorder of Arapahoe County, State of Colorado (the “Declaration”). The Declaration establishes a lien for the benefit of Chambers Place Condominium Association, Inc. on the subject property and improvements legally described as follows:

Condominium Unit 305, Building 3, 2nd Supplemental Condominium Map for Chambers Place Condominiums, in accordance with the Map thereof recorded June 26, 1984, in Book 76 at Pages 28 to 31 and the Declaration for Chambers Place Condominiums, recorded April 21, 1983 in Book 3843 at Page 687 and the 2nd Statement of Intention to Annex Additional Land, recorded June 14, 1984 in Book 4184 at Page 278, County of Arapahoe, State of Colorado also known by street and number as 15390 E. Arizona Avenue, Unit 305, Aurora, CO 80017.

You may have an interest in the real property being foreclosed, or have certain rights or suffer certain liabilities or loss of your interest in the subject property as a result of said foreclosure.

THE LIEN BEING FORECLOSED MAY NOT BE A FIRST LIEN.

The Sheriff’s sale has been scheduled to occur at 10:00 a.m. on September 22, 2016, at 13101 East Broncos Parkway, Centennial, Colorado 80112 phone number 720-874-3935.

**BIDDERS ARE REQUIRED TO HAVE CASH OR CERTIFIED FUNDS SUFFICIENT TO COVER THEIR HIGHEST BID AT TIME OF SALE. **

All telephone inquiries for information should be directed to the office of the undersigned Sheriff at (720) 874-3935. The name, address and telephone number of the attorney representing the legal owner of the above-described lien is: Reagan Larkin, Esq., Atty. Reg. #42309 Sweetbaum Sands Anderson PC 1125 17th Street, Suite 2100 Denver, CO 80202 (303) 296-3377 Dated: August 2, 2016. David C. Walcher, Sheriff Arapahoe County, Colorado By: Deputy Daniel Dugdale Deputy Sheriff Legal Notice No.: 57836 First Publication: August 4, 2016 Last Publication: September 1, 2016 Published In: Littleton Independent 2550 W. Main St., Littleton, CO 80120 Public Notice DISTRICT COURT, ARAPAHOE COUNTY, COLORADO Court Address: 7325 South Potomac Street Centennial, Colorado 80112 Phone Number: 303-649-6355 The People of the State of Colorado In the Interest of: Minor Child: KATLA LOUISE MARGARETA JOHANSSON and concerning Respondent: ERIK ANDRÉ JOHANSSON Petitioners: JEFFREY PHILIP WOLF (prospective adoptive step-parent) and ALICE MARIE HART-WOLF (birth mother and custodial parent) Attorney for Petitioners: Jamie L. Wright, Reg. No. 35813 Walker, Wright & Associates, LLP 6601 South University Blvd. Centennial, Colorado 80121 Phone Number: 303-730-0067 E-mail: jamie@walkerwrightlaw.com Case Number: 16 JA 64 Division: 14 NOTICE OF HEARING To: ERIK ANDRÉ JOHANSSON Pursuant to §19-5-208, C.R.S., you are hereby notified that the above-named Petitioner has filed in this Court a verified Petition seeking to adopt a child. An Affidavit of Abandonment has been filed alleging that you have abandoned the child for a period of one year or more and/or have failed without cause to provide reasonable support for the child for one year or more.

You are further notified that an Adoption hearing is set on October 28, 2016 at 10:00 a.m. in the court location identified above.

You are further notified that if you fail to appear for said hearing, the Court may terminate your parental rights and grant the adoption as sought by the Petitioners. DATED: August 2, 2016.

Respectfully submitted, WALKER, WRIGHT & ASSOCIATES, LLP /s/ Jamie L. Wright Jamie L. Wright, Reg. No. 35813 Attorney for Petitioners

Littleton Englewood * 2


appear for said hearing, the Court may terminate your parental rights and grant the adoption as sought by the Petitioners.

34 The Independent • The Herald DATED: August 2, 2016.

Misc. Private Legals

Respectfully submitted, WALKER, WRIGHT & ASSOCIATES, LLP /s/ Jamie L. Wright Jamie L. Wright, Reg. No. 35813 Attorney for Petitioners Legal Notice No.: 57870 First Publication: August 11, 2016 Last Publication: September 8, 2016 Publisher: Littleton Independent Public Notice DISTRICT COURT, ARAPAHOE COUNTY, COLORADO Court Address: 7325 South Potomac Street Centennial, Colorado 80112 Phone Number: 303-649-6355 The People of the State of Colorado In the Interest of: Minor Child: LUKAS LEVI JOHANSSON and concerning Respondent: ERIK ANDRÉ JOHANSSON Petitioners: JEFFREY PHILIP WOLF (prospective adoptive step-parent) and ALICE MARIE HART-WOLF (birth mother and custodial parent) Attorney for Petitioners: Jamie L. Wright, Reg. No. 35813 Walker, Wright & Associates, LLP 6601 South University Blvd. Centennial, Colorado 80121 Phone Number: 303-730-0067 E-mail: jamie@walkerwrightlaw.com Case Number: 16 JA 63 Division: 14 NOTICE OF HEARING To: ERIK ANDRÉ JOHANSSON Pursuant to §19-5-208, C.R.S., you are hereby notified that the above-named Petitioner has filed in this Court a verified Petition seeking to adopt a child. An Affidavit of Abandonment has been filed alleging that you have abandoned the child for a period of one year or more and/or have failed without cause to provide reasonable support for the child for one year or more. You are further notified that an Adoption hearing is set on October 28, 2016 at 10:00 a.m. in the court location identified above.

You are further notified that if you fail to appear for said hearing, the Court may terminate your parental rights and grant the adoption as sought by the Petitioners.

DATED: August 2, 2016. Respectfully submitted, WALKER, WRIGHT & ASSOCIATES, LLP /s/ Jamie L. Wright Jamie L. Wright, Reg. No. 35813 Attorney for Petitioners Legal Notice No.: 57871 First Publication: August 11, 2016 Last Publication: September 8, 2016 Publisher: Littleton Independent PUBLIC NOTICE

District Court County of Arapahoe State of Colorado 7325 South Potomac Street Centennial, CO 80112 In the Interest of: Nathan Olague, Respondent Attorneys for Petitioner: Aaron L. Evans, AR# 27270 Timothy Bounds, AR# 44180 Evans Case, LLP 1660 S. Albion Street, Suite 1100 Denver, CO 80222 303-757-8300 evans@evanscase.com bounds@evanscase.com Case No.: 2016PR30728 NOTICE OF HEARING BY PUBLICATION To: Rodrigo Olague Last Known Address: Unknown in Arapahoe County

A hearing on the Petition for Approval of Settlement of Claims for the above Respondent requests Court approval of the settlement and to have the net settlement funds deposited to a restricted account for the benefit of the Respondent.

A hearing will be held at the following time and location or at a later date to which the hearing may be continued:

Date: October 17, 2016 Time: 10:30am Division: 24 Address: 7325 South Potomac Street Centennial, CO 8011

Attorney for Petitioner Ermila Guerrero: /s/ Tim Bounds 1660 South Albion Street, Suite 1100 Denver, CO 80222

Legal Notice No.: 57879 First Publication: August 18, 2016 Last Publication: September 1, 2016 Publisher: Littleton Independent

PUBLIC NOTICE

Misc. Private Legals

District Court County of Arapahoe State of Colorado 7325 South Potomac Street Centennial, CO 80112 In the Interest of: Nathan Olague, Respondent

Attorneys for Petitioner: Aaron L. Evans, AR# 27270 Timothy Bounds, AR# 44180 Evans Case, LLP 1660 S. Albion Street, Suite 1100 Denver, CO 80222 303-757-8300 evans@evanscase.com bounds@evanscase.com

cord, please mail your written request to 3601 S. Clarkson St., #310, Englewood CO 80113. Records will be destroyed October 5, 2016.

Misc. Private Legals

Legal Notice No.: 57928 First Publication: August 18, 2016 Last Publication: September 8, 2016 Publisher: Littleton Independent Englewood Herald

August 18, 2016 Government Legals

Government Legals

Public Notice

Public Notice

Government Legals Public Notice

Government Legals Public Notice

GILLIT

GILLIT

Case No.: 2016PR30728 NOTICE OF HEARING BY PUBLICATION To: Rodrigo Olague Last Known Address: Unknown in Arapahoe County

30

A hearing on the Petition for Approval of Settlement of Claims for the above Respondent requests Court approval of the settlement and to have the net settlement funds deposited to a restricted account for the benefit of the Respondent. A hearing will be held at the following time and location or at a later date to which the hearing may be continued:

Legal Notice No.: 57929 First Publication: August 18, 2016 Last Publication: August 18, 2016 Publisher: The Englewood Herald and the Littleton Independent

Date: October 17, 2016 Time: 10:30am Division: 24 Address: 7325 South Potomac Street Centennial, CO 8011 Attorney for Petitioner Ermila Guerrero: /s/ Tim Bounds 1660 South Albion Street, Suite 1100 Denver, CO 80222 Legal Notice No.: 57879 First Publication: August 18, 2016 Last Publication: September 1, 2016 Publisher: Littleton Independent PUBLIC NOTICE In accordance with Part 3.9.5.7 of the Regulations, Oneida Research Services, Inc. of Compark Blvd, Englewood, has submitted their annual report of financial warranty to the Colorado Department of Public Health & Environment. The report noted no changes in activity or cost estimates.

“Trust Us!”

Legal Notice No.: 57928 First Publication: August 18, 2016 Last Publication: August 18, 2016 Publisher: The Englewood Herald and the Littleton Independent

Without public notices, the government wouldn’t have to say anything else.

Legal Notice No.: 57931 First Publication: August 18, 2016 Last Publication: August 18, 2016 Publisher: The Englewood Herald and the Littleton Independent Legal Notice No.: 57930 First Publication: August 18, 2016 Last Publication: August 18, 2016 Publisher: The Englewood Herald and the Littleton Independent

PUBLIC NOTICE CITY OF SHERIDAN NOTICE OF ADOPTION OF ORDINANCE On the 8th day of August, 2016, the City Council of the City of Sheridan, Colorado, approved on final reading the following Ordinance: ORDINANCE NO. 7-2016 SERIES OF 2016 AN ORDINANCE OF THE CITY COUNCIL OF THE CITY OF SHERIDAN, COLORADO, REPEALING AND REENACTING IN ITS ENTIRETY ARTICLE III “FIRE CODE AND FIRE CODE STANDARDS” OF CHAPTER 30 OF THE SHERIDAN MUNICIPAL CODE PERTAINING TO THE ADOPTION OF THE 2015 INTERNATIONAL FIRE CODE INCLUDING THE 2015 DENVER INTERNATIONAL FIRE CODE AMENDMENTS

“Trust Us!” Without public notices, the government wouldn’t have to say anything else.

Get Involved! Legal Notice No.: 57926 First Publication: August 18, 2016 Last Publication: August 18, 2016 Publisher: The Englewood Herald and the Littleton Independent PUBLIC NOTICE

Clarkson Dental will be disposing of patient records for patients not seen since December 2008. If you would like your record, please mail your written request to 3601 S. Clarkson St., #310, Englewood CO 80113.

Records will be destroyed October 5, 2016.

Legal Notice No.: 57928 First Publication: August 18, 2016 Last Publication: September 8, 2016 Publisher: Littleton Independent Englewood Herald

Public notices are a community’s window into the government. From zoning regulations to local budgets, governments have used local newspapers to inform citizens of its actions as an essential part of your right to know. You know where to look, when to look and what to look for to be involved as a citizen. Local newspapers provide you with the information you need to get involved.

Notices are meant to be noticed. Read your public notices and get involved!

Copies of aforesaid Ordinance are available for public inspection in the office of the City Clerk, City of Sheridan, 4101 South Federal Blvd., Sheridan, Colorado. Legal Notice No.: 57883 First Publication: August 18, 2016 Last Publication: August 18, 2016 Publisher: Littleton Independent Englewood Herald

Public notices are a community’s window into the government. From zoning regulations to local budgets, governments have used local newspapers to inform citizens of its actions as an essential part of your right to know. You know where to look, when to look and what to look for to be involved as a citizen. Local newspapers provide you with the information you need to get involved.

Notices are meant to be noticed. Read your public notices and get involved!

Facts do not cease to exist because they are ignored. - Aldous Huxley

Every day, the government makes decisions that can affect your life. Whether they are decisions on zoning, taxes, new businesses or myriad other issues, governments play a big role in your life.

Governments have relied on newspapers like this one to publish public notices since the birth of the nation. Local newspapers remain the most trusted source of public notice information. This newspaper publishes the information you need to stay involved in your community.

Notices are meant to be noticed. Read your public notices and get involved! Littleton Englewood * 3


August 18, 2016

The Independent • The Herald 35

The newspaper, yes the newspaper, is still America’s best portable information device. In these complex times, newspaper newsrooms continue to produce the most trusted journalism available anywhere, thanks to teams of dedicated, professional reporters and editors. That’s why more than 100 million Americans pick up a newspaper every day. So impress your family, friends and co-workers by enjoying the most portable, easy-to-use information device available anywhere. No charger required. Littleton Englewood * 4


36 The Independent • The Herald

August 18, 2016

Natural vs. Added

Sugars

What does it mean for your family’s health?

Homemade Orange Granola Servings: 6 1 1/2 cups quick cooking oatmeal 1 cup chopped walnuts 1 /2 cup sliced almonds 1 /4 cup sunflower seeds or pumpkin seeds 1 1/2 teaspoons cinnamon 1 cup 100 percent Florida orange juice, divided 3 tablespoons canola oil 2 tablespoons honey 1 1/2 teaspoons vanilla extract 1 /2 cup dried cranberries Heat oven to 325 F. Spray baking sheet with non-stick cooking spray. In large bowl, combine oatmeal, walnuts, almonds, sunflower seeds and cinnamon; mix well. Drizzle

Family Features

of vitamin C, it’s a good source of folate, especially important for women of childbearing age, as well as potassium, a vital mineral which helps nerves and muscles communicate and can help offset the effects of too much sodium in the diet. In fact, the FDA recently announced it will add potassium to the Nutrition Facts Panel because many Americans are falling short. The benefits don’t stop there, though. A glass of 100 percent orange juice also delivers magnesium, vitamin A and niacin. Plus, it’s a significant source of hesperidin, an antioxidant that research suggests may have heart, blood pressure and cognition benefits, as well as reduce inflammation and oxidation. Furthermore, one glass counts as one serving (1 cup) of fruit to help you meet the 1.5-2 cups per day recommended by the Dietary Guidelines for Americans.

S

ugars are one of the most important health conversations today. A diet filled with too many added sugars is associated with weight gain, type 2 diabetes and heart disease. According to the 2005-2010 National Health and Nutrition Examination Survey, the average American consumes an average of 20 teaspoons a day, significantly more than the 6-9 teaspoons recommended daily by the American Heart Association. Sugar can mean different things to different people, which not only adds to the confusion, but can quickly derail even your best intentions as you try to make the right choices for your family. The difference between added and naturally occurring sugars Many nourishing foods such as fruits, vegetables, certain whole grains and dairy products contain what are known as naturally occurring sugars; these are simple carbohydrates that are naturally present in a food’s biological structure. For example, the lactose found in milk is a sugar, as is the fructose in fruit. In contrast, added sugars are those sugars or sweeteners you add in your kitchen - adding sugar or honey to a recipe or onto your breakfast cereal, for example - as well as sugars and sweeteners that are added to a variety of products by food manufacturers. Added sugars are often used to enhance taste and flavor, of course, but can also be included for other reasons, such as to prevent spoiling - think summer jams - or assist in fermentation, such as in baking. “Working with the Florida Department of Citrus, I’ve seen firsthand how much confusion there is around this

in 1/3 cup orange juice; stir well to evenly coat oatmeal mixture. Repeat twice more, stirring after each addition of orange juice. In small bowl, combine oil, honey and vanilla; stir well to combine. Drizzle oil mixture over oatmeal mixture; stir well to coat oatmeal mixture. Spread oatmeal mixture on prepared baking sheet in even layer. Bake 30 minutes, stirring every 10 minutes, to evenly brown granola. Remove from oven, add cranberries and cool completely. Store in airtight container up to one week. Serving suggestion: For a morning parfait, serve homemade orange granola with milk or a dollop of plain Greek yogurt. Add in sliced fruit for extra color.

Sloppy O Joes Servings: 4 9 ounces lean ground turkey 1 /2 large minced onion 1 small red bell pepper, minced 1 teaspoon cumin seed, ground 1 teaspoon coriander seed, ground 1 cup Florida orange juice 1 cup organic tomato juice 1 large sweet potato, baked and diced 4 whole wheat dinner rolls In medium saute pan, saute ground turkey over medium heat topic for many families,” said registered dietitian Kate Geagan, author of “Go Green Get Lean.” “Yet while too many added sugars can fill your diet with ‘empty calories,’ naturally occurring sugars are found in some of nature’s

until cooked thoroughly. Remove turkey; reserve. Saute onion until translucent. Add red pepper, cumin and coriander; saute for 1 minute then add orange juice. Cook until orange juice is reduced by two-thirds; add tomato juice and cooked turkey. Cook until tomato juice has reduced by two-thirds then add diced baked sweet potato and stir until combined. Split dinner rolls in half; spoon turkey mixture in center. Serve immediately. most nutrient-rich packages, delivering a bevy of benefits such as vitamins, minerals, antioxidants and more.” An 8-ounce glass of 100 percent orange juice, for instance, has no added sugar. Beyond being an excellent source

How much added sugar is too much? A delicious, vibrant eating plan that you can stick with for the long haul doesn’t mean you can’t ever consume added sugar, but it is about cutting back for most Americans - especially for groups with the highest intakes, such as adolescents and men - and replacing those calories with nutrient-rich foods. The most recent Dietary Guidelines for Americans recommend limiting added sugar intake to a maximum of 10 percent of total calories each day, or 200 calories of a 2,000 calorie diet, which matches guidelines from the World Health Organization and the American Heart Association. For best results, focus on filling your diet with an abundance of naturally nutrient-rich foods and shift to a diet that includes plenty of plant foods. For more recipes using Florida orange juice, visit floridacitrus.org.


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