Lakewood Sentinel 0202 by Colorado Community Media

FEBRUARY 2, 2017

CALMING THE SENSES: JEFFERSON COUNTY, COLORADO

A publication of

Sensory-deprivation tanks help separate mind from body P14

Jeffco targets five schools for possible closure Pennington and Stober may not be opening for 2017-18 school year

HUB HELP: Stevens Elementary adds

a community resource hub to help those in need P8 COOKIES! It’s that time of year again, as Girl Scouts celebrate 100 years of cookie sales with a new recipe P6

BY SHANNA FORTIER SFORTIER@COLORADOCOMMUNITYMEDIA.COM

Five Jefferson County elementary schools have been named for possible closure under the district budget-cutting plan, a measure school officials say will save the district $3.5 million. “It will be a disruption to some families short-term,” Jeffco Superintendent Dan McMinimee told reporters the afternoon of Jan. 26, hours before the school names were released. “But hopefully long-term, those families will see benefits of having high-quality educators in classrooms their kids access.” The schools being considered are Peck and Swanson elementaries in Arvada, Pennington Elementary in Wheat Ridge, Pleasant View Elementary in Golden and Stober Elementary in Lakewood. The school board will make a final decision as early as its Feb. 9 meeting. Stober and Pleasant View were previously on a school closure list when the district proposed closing and consolidating schools last year. The other three schools have not been part of the school closure conversation until now. “This is day one of this conversation in those communities,” board member Amanda Stevens said at the Jan. 26 meeting. “I’m feeling a deep sense of compassion that this is the first night they have heard this and they might get the final word two weeks from now.” SEE CLOSURES, P5

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THE BOTTOM LINE

“The worse part is that under current state law, employers found guilty of wage theft are shielded from the public eye because an obsolete law classifies wage theft as a ‘trade secret.’ ” Rep. Jessie Danielson, District 24 | P10 INSIDE

VOICES: PAGE 10 | LIFE: PAGE 14 | CALENDAR: PAGE 16 | SPORTS: PAGE 18

LakewoodSentinel.com

VOLUME 93 | ISSUE 25

2 Lakewood Sentinel

February 2, 2017F

Rooney Valley, term limits discussions continue on Feb. 6

MY NAME IS

STEPHANIE KONTER

Counselor who specializes in working with young adults About me … I grew up in Western New York until I was 13, then my family moved to Tampa, Florida, where I went to high school, which definitely wasn’t the easiest time to move across the county. At 17 I went out on my own to move to Orlando for college which was a big move for me, even bigger than the one at 13, since this one I did by myself. I went to graduate school back in Tampa, which is where I really seemed to find myself more. Although some of my hobbies have changed, I still manage to find myself doing a lot of things, including yoga, hiking, art, and being a huge dog lover. My career After going to counseling myself I stumbled upon therapy, which inspired me to follow that path. I graduated with my Masters in Counselor Education, track in Mental Health Counseling in 2013 from the University of South Florida. I earned my license in the State of Florida, and then when I moved across the county in 2016, I received my license from the State of Colorado. Working with young adults I enjoy working with young adults because I believe that this is a prime age to really make an impact on the trajectory of someone’s life. When I was a teen I wish someone had suggested that I go to therapy instead of sending me to doctors who felt like they just poked and prodded me. What I needed was for someone to listen and really hear me, which is exactly what I want to provide these services, because there is a need, and there is hope. The importance of self-care Self-care is vital to ensure you can handle and manage

STAFF REPORT

Stephanie Konter is a new Lakewood resident, and she works as a counselor, focusing on young adults. She works with them on issues like anxiety, depression, self-harm and eating disorders. COURTESY PHOTO things with awareness and effectively. As a therapist, a caregiver or a healer of any kind, we must take care of ourselves before we can truly take care of someone else. Self-care is not selfish, it’s an investment in yourself and those around you. It works because you are listening to what you need, not what you think you “should” or “shouldn’t” do. Plus its simple, start with taking 5 minutes a day to do something just for you. You won’t regret it. If you have suggestions for My Name Is ..., contact Clarke Reader at creader@coloradocommunitymedia.com.

The Feb. 6 Lakewood City Council meeting will be both a study session, and special meeting to discuss some important city items. The special meeting agenda continues the discussion over the updated Rooney Valley master plan. The discussion was started on Jan. 23, but went so late that council decided to reconvene at this later date. Since this is a continuation of the previous discussion, there will be no public comment. The study session portion will present council with information gathered during the city’s newest housing study session, and council will receive an update on term limits, particularly on the definition of “half a term.” This discussion is related to Ward 1 Ramey Johnson’s eligibility to run for a second full term, and was previously discussed during an executive session on Jan. 23. The meetings begin at 7 p.m. at council chambers, 480 S. Allison Parkway, and can be watched live on channel 8 or www.lakewood.org/LIVE8.

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Lakewood Sentinel 3

February 2, 2017

Traveling Luna film fest set to empower women Film festival will be Feb. 2 in Lakewood BY SHANNA FORTIER SFORTIER@COLORADOCOMMUNITYMEDIA.COM

Nine films filled with stories of reflection, hope and humor created by and about women will come to Lakewood next month. Luna Fest, a traveling film festival, will be hosted by the Red Rocks Community College Foundation and Girls on the Run for the fourth year at the Lakewood Cultural

Center. Proceeds from the event support Girls on the Run leadership programs and access to a college education for women with limited financial resources. Established in 2000 by LUNA, the makers of the Whole Nutrition Bar for Women, Luna Fest connects women, their stories and their causes through film. This traveling film festival spotlights the work of a diverse array of talented women filmmakers with intelligent, funny and thought-provoking themes. “If there are women in your life or if you are a woman, give Luna Fest a chance,” said Matt Garcia,

RRCC Foundation program coordinator. “It’s a phenomenal, empowering event and you’ll leave feeling refreshed.” Garcia said that as a man with four sisters who grew up in a household with strong female choices, he find the films at Luna Fest each year to be relatable and empowering. “They aren’t gender specific,” he said. “Everyone can relate to overcoming a challenge and thats what the Luna Fest films do. They help you make that human connections and move past whatever those challenges are.”

IF YOU GO WHAT: Luna Fest: A traveling film festival of award-winning short films by, for and about women. This season, nine films — filled with stories of reflection, hope and humor — will be screened. The event is hosted by the Red Rocks Community College Foundation and Girls on the Run. Proceeds support Girls on the Run leadership programs and access to education for college students. WHEN: 6 p.m. Thursday, Feb. 2 WHERE: Lakewood Cultural Center, 470 S. Allison Parkway, Lakewood TICKETS: $35; visit www.lunafest.org/lakewood0202.

What’s Your Definition of a “Full Service” Real Estate Professional?

A recurring issue for the Colorado Real brokerages do, which is to create an agency Estate Commission (CREC) has been the relationship with that buyer and thus deprive matter of licensed real estate brokers who their seller of those agent responsibilities. only offer “Limited Service.” The “uniform duties” which REAL ESTATE State law and CREC rules lay even a transaction broker must TODAY out the minimum “uniform duties” perform include presenting all that must be performed whether offers to and from a client in a the broker is an “agent” for his timely manner and being involved client or merely a “transaction in all other negotiations such as broker.” An agent has the burregarding inspection issues. The den of acting “to promote the other minimum duties are spelled interests of the buyer or seller out in CREC Position Statement with the utmost good faith, loyal36, a link for which you’ll find at ty, and fidelity,” whereas a transwww.JimSmithColumns.com. action broker is a neutral facilitaThe bottom line for real estate tor who is prohibited from putting brokers is that they cannot simply By JIM SMITH, the interests of one party ahead put a listing on the MLS and tell Realtor® of those of the other party. interested brokers or buyers to At Golden Real Estate, our company poli- contact the seller directly. This includes cy is to function as an “agent” except when providing that service to new home builders, forced to act as a “transaction broker” be- yet it continues to be done by some brokers, cause one client decides to purchase anoth- who simply tell buyers to call or visit the er client’s listing. If a non-client — such as builder’s sales office, where all negotiation an open house visitor — wants to purchase takes place. As I write this, there are 185 one of our listings, we treat that buyer as a builder listings on REcolorado.com (Denver’s “customer” instead of doing what some other MLS) which are labeled “Limited Service” by

What Are the Rules of Professional Journalism?

With all the discussion of “fake news,“ allow me to share what I was taught as an intern at The Washington Post and what I practiced as a newspaper publisher, editor and columnist. There are three distinct editorial elements in a legitimate newspaper, and the lines between them are clearly delineated. When these rules are followed, as they are at the Denver Post and all major dailies, that publication deserves our respect and trust. While there are few newspapers or over-the-air TV stations that violate these rules, the same can not be said about many radio programs and cable television networks. Their blurring or violation of these rules has allowed people to accuse “the media” of being dishonest or biased, which only makes things worse. The use of social media to spread false stories, aka “fake news,” and the willingness of people to believe what they read — especially when it fits their own opinions — has made the situation worse. But the real damage is done when we fail to distinguish between such non-journalism with the product

of hard-working, ethical journalists.  News articles can have bylines which may contain the term “staff writer,” “reporter,” or “correspondent.” The rules for news articles is that all opinion or statements of fact must be attributed to someone and not the opinion or statement of the reporter.  Editorials are the opinion of the newspaper, usually agreed to by an “editorial board” in the case of big-city dailies. They do not have a byline and are labeled as editorial opinion.  Columns are bylined and are the personal opinion of the writer and not the newspaper. The byline is distinctive, usually with a picture of the writer, so they are not mistaken as a news article. When advertisements, like this one, are editorial in nature, the typeface is not the same as on the news pages, and the word “advertisement” appears at the top. That was not my choice. The newspaper requires it. The term for such ads is “advertorial.” I honor journalists who observe these rules, and I hope you do, too.

brokers who do not work for the builder. I’m not clear why the Division of Real Estate does not enforce CP-36 against the brokers who put those listings on the MLS and do virtually none of the “uniform duties.” Putting a home on the MLS is itself not one of the uniform duties. It, along with doing open houses and advertising a listing, are among what the CREC calls “additional duties,” and CP-36 specifically says that a licensee may not perform “additional duties” without performing all the “uniform duties.” Whatever your definition of “full service” may be, it has to include total participation by the broker in a transaction from listings to contract to closing. At Golden Real Estate, our agents perform all those “uniform duties” and go deep into “additional duties,” holding Do you want to know more about electric vehicles and how they compare to your present gas-powered car or truck? View a 35-minute presentation by Jim Smith at www.GasCarsAreObsolete.info.

open houses, advertising both in print and online, creating custom websites for each listing and shooting narrated video tours, including drone footage. We provide staging advice, handyman and other services, recommend trusted lenders, inspectors, estate sales people and other professionals through our own smartphone app. We even provide free use of one of our moving trucks, packing boxes, bubble wrap, etc. Yes, we are “full service” Realtors! We look forward to hearing from you.

Nominations Sought for Rotary’s Annual Ethics in Business Awards Each spring, the Rotary Club of Golden honors two local organizations, one nonprofit and one for-profit, with its Ethics in Business Awards. Nominations can be made at www.GoldenRotary.org/ethics, where you can also purchase tickets for the May 5th awards luncheon.

This Lakewood Townhome Has a 2-Car Garage $235,000 This 1,172-sq.-ft. townhome at 9282 W.

Utah Place is in the Westlake subdivision, a complex of 19 multi-townhome buildings between Hoyt and Garrison Streets north of Jewell Ave., just east of Kendrick Reservoir. Technically, this is a 2-bedroom unit, but the partially finished 457-sq.-ft. basement is set up with a couple more sleeping spaces. Currently it is tenant-occupied, and the tenant would like to remain, but her lease expires on Feb. 28th, making this suitable for purchase by either an investor or owner-occupant. This end unit includes not only a 2-car attached garage (accessed from behind) plus two private patios, one in front (as shown in this picture), and one on the side. It has forced air heat and central air conditioning. The $210/ month HOA dues include a community pool, as well as insurance, exterior & grounds maintenance, water & sewer, and trash & snow removal. Because of the tenant, there will be no open house. Interior pictures are online at www.LakewoodTownhome.info

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4 Lakewood Sentinel

February 2, 2017F

HometownIMPRESSIONS M O M E N TS I N T I M E F R O M YO U R C O M M U N I T Y

Some help keeping those New Year’s resolutions BY CLARKE READER CREADER@COLORADOCOMMUNITYMEDIA.COM

January has just finished, but that many are still working on their plans for the New Year. To help shoppers with their educational, physical and financial goals for 2017, Colorado Mills hosted Denver7’s free New Year’s resolution event on Jan. 28. “I came all the way from Hudson after seeing this on Facebook,” said Nicole Watanabe, who visited the event. “I am looking to get healthier this year, and am thinking about going back to school to get my Masters.” Organizations like Lutheran Medical Center, Colorado State University’s Global online campus and area beauty and wellness groups all had booths where they gave away samples and information to visitors. “This is the third time we’ve hosted this event here,” said Brenda Cleary, director of marketing at Colorado Mills. “We’ve seen it grow each year, and have around 32 vendors this year for guests.” Going back to school is often a

resolution for people, and that’s one of the reasons Colorado State University is the event’s key sponsors, explained Brandon Ragani, who was at the school’s booth. “This is an ideal event for us, and we’re seeing more people interested in online learning,” he added. “There’s a lot of people looking to come back to school and starting, or finishing, their degree.” The resolution event wasn’t all work and no play, however. For children there were balloon animals, free food, and a cash box for all ages. Visitors received free makeovers, chair massages and goofed off in a photo booth. Denver7 News anchors and Lace Morris, from “The Bachelor” and “Bachelor in Paradise” were also there to meet fans. “We’re helping find inspiration along the way with our fantastic mix of stores, restaurants and experiences as our state’s ultimate destination for the New Year New You Expo,” said Kimra Perkins, general manager at Colorado Mills. “This is a perfect occasion to reset wellness and style goals for the year.”

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Lakewood Sentinel 5

February 2, 2017

CLOSURES

Stober Elementary School parents Gail and Cody Browyer listen to the Jeffco Board of Education discuss school closures at the Jan. 26 board meeting. Stober is one of five schools being considered for closure as a budget cut strategy.

FROM PAGE 1

District staff also suggested relocating Long View High School in Lakewood. No details on this move were discussed at the board meeting. In considering what schools could be closed, district staff looked at enrollment trends and building conditions, McMinimee said. School achievement data was not a criteria. “I’d be very reluctant to closing a successful, high-performing school,” board member Brad Rupert said. Closing schools will save money by not having to maintain under-utilized buildings, many of which are in need of major repair, McMinimee said. “I don’t think school closures are the solution to budget problems, but we have a lot of budget problems,” said board member Ali Lasell, who represents District 3, where Swanson, Peck and Pennington are located. The proposed closures come after the the board named teacher compensation as its number one priority following the failure of ballot measures 3A and 3B on November’s ballot. They are part of an effort to save between $20 million and $25 million, with the goal of spending that amount on attracting and retraining high-quality educators. Jeffco teacher salaries average about $10,000 to $15,000 less that peers in surrounding districts. An estimated 120 teachers and staff will be affected by the closures, but McMinimee said he expects most will be offered another position in the district. The proposed timeline for closures starts with freezing choice enrollment offers for affected schools in February and teacher assignments and student enrollment in March. By April, the district hopes to have community meetings to introduce students to their new schools during the summer months. “I’m concerned about the timeline,” Rupert said. “I’m concerned that we have a couple schools that have had no warning. I think we have to deal with the reality that it’s going to appear really arbitrary that a year ago they weren’t considered, but now they’re about to be shut down.” While the timeline is short, Stevens worries that a longer one would ultimately hurt the school because naming a school on a closure list historically leads to lower enrollment the following year. “I’m worried that if you make it an 18-month process, 12 of those months will be a loss,” she said. The board made no official decisions at the Jan. 26 meeting. A resolution is expected to be made as early as Feb. 9. “We can’t make these decisions tonight,” Rupert said, “and we absolutely need to give the public an opportunity to weigh in on that.” Other budget cut considerations Proposed budget cuts were presented in four phases, with the most recommended cuts in the first phases. Proposed phase one cost-saving measures include increasing athletic participation fees; eliminating quarterly financial audit reviews and reducing National School Board memberships;

SHANNA FORTIER

- 2016 enrollment: 202; capacity: 237; utilization: 85 percent - Site constraints: inefficient property, 9.3 acres - Demographics - students in boundary: 205; choice in: 57 percent, choice out: 62 percent

- Relocation of students to Wilmore-Davis and Prospect Valley elementary schools - Seat reduction 237, three modular buildings Stober Elementary - Building age: 52 years, facility condition index 49 percent, 2016 management an operating expense, $187,000 ($5.41/SF) - 2016 enrollment: 296; capacity 276; utilization: 107 percent

increasing community building use fees; reducing utility, fuel, sick and personal payout; reducing the number of achievement directors, support staff, educator effectiveness staff and gifted and talented teachers; reducing superintendent staff; and cutting back technology staff and device support. These reductions, along with school closures, would total $12 million in savings and are the recommendations that would affect students the least, McMinimee said. Phase two suggested eliminations, which impact students at a higher level, include a reduction of staff cleaning schools; a reduction of literacy interventionists, content specialists, support personnel and substitute expense; technology decreases; a further decrease in social, emotional support and gifted and talented resource teachers; and an elimination of option school and outdoor lab busing. Fletcher Miller School would not be included in the option school busing elimination. Phases three and four would have the biggest impact on students with the elimination of literary interventionists and social, emotional learning specialists. The total savings from reductions in all phases is $20.4 million. “We identified the opportunities within our system to make these adjustments,” McMinimee told the board. “You don’t have to do any of these things, but what it would mean is that we wouldn’t have any compensation increases and we won’t be competitive.”

Building age High maintenance and operation costs Low enrollment Site constraints for future changes Area demographic changes Proximity to similar schools Reduce/eliminate unused modulars

TIMELINE FOR 2017-18 SCHOOL CLOSURE February • Freeze Choice Enrollment oﬀers for impacted schools

2017-18 PROPOSED CLOSURES IN LAKEWOOD AND WHEAT RIDGE Pennington Elementary - Building age: 56 years, facility condition index 29 percent, 2016 management an operating expense, $211,000 ($5.40/SF)

SCHOOL CLOSURE CRITERIA

- Site constraints - topography, small size at 6.4 acres - Demographics - students in boundary: 236; choice in: 49 percent, choice out: 36 percent - Relocation of students to Vivian, Kullerstrand and Maple Grove elementary schools - Seat reduction 276, four modular buildings Source: Jefferson County Schools

• Teacher and staﬀ meetings • Begin parent meetings February/March • Leadership decision • Teacher assignment conversations March • Enrollment process • Student meetings/activities April • Joint community meetings May-August • Community gatherings and team-building

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6 Lakewood Sentinel

Big cookie goals

Girl Scouts across Colorado to sell cookies Jan. 29-March 12 BY CHRISTY STEADMAN CSTEADMAN@COLORADOCOMMUNITYMEDIA.COM

In Golden, one Girl Scout also plans on saving the money she earns so she will have extra money to fund her Gold Award project, which she will begin within a couple of years. A Girl Scout in Centennial, and

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another in Lakewood, hopes to earn enough for summer camp. One Girl Scout troop in Highlands Ranch hopes to earn enough cookie money so the five girls can do an overnight at the Great Wolf Lodge — a new indoor water park and hotel in Colorado Springs. One thing they all have in common, though, is that each Girl Scout is looking forward — and hoping ... to sell a lot of cookies. “I like meeting all the people,” said Katie Hurley, 12, a Northglenn seventh-grader who is homeschooled. “I know I’ve made a lot of friends

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through cookie sales, so that’s a lot of fun.” For the 100th year, Girl Scouts across Colorado will be out-and-about in neighborhoods from Jan. 29 through March 12 selling the popular cookies. And to celebrate the centennial of cookie selling, a new cookie will be available — the S’mores cookie, a graham sandwich cookie complete with creamy chocolate and marshmallowlike filling. “I think people are really going to like them,” Hurley said, adding she always hoped there would be a S’mores cookie someday. In fact, Hurley and the six other girls in her troop even joked about inventing a S’mores cookie last year, when troop leaders were having a hard time getting a fire going to roast the marshmallows during a three-day camping trip at the Garden of the Gods in Colorado Springs. The trip last July was paid for with money the girls earned from cookie sales. Katie DeMink, 13, an eighth grader at Bell Middle School in Golden, went to Los Angeles for the first time in June last year. All four girls in DeMink’s troop got to go because the trip was funded through cookie sales proceeds. They saw the Hollywood Sign and Walk of Fame, visited the Griffith Observatory and wandered the beach at the Santa Monica Pier. “It was so much fun exploring and

Lakewood Girl Scout Ciara Leal, 13, poses for a picture in her Girl Scout Cadette uniform. COURTESY PHOTO getting to do what each of us wanted to do,” DeMink said. “We got to be pretty independent on that trip.” Cassidy Christian’s troop from Highlands Ranch also went to California last summer through cookie sales proceeds. But these five girls went north to San Francisco. Along with visiting Pier 39, Chinatown and Alcatraz, the girls crossed the Golden Gate Bridge to symbolically recognize their bridging from Cadettes to Senior SEE COOKIES, P9

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8 Lakewood Sentinel

February 2, 2017F

Creating a new hub for a community in need BY CLARKE READER CREADER@COLORADOCOMMUNITYMEDIA.COM

For students and their families in the Wheat Ridge area going through tough times, Stevens Elementary is the new hub for getting the help they need. On Jan. 23, Stevens, 7101 W. 38th Ave., unveiled The Hub, a new community resource center that offers a variety of resources to those in need. Services available to students and their families include clothing closet, food bank, case management, hygiene products and community resources. “This is the type of service the city needs help providing,” said Mayor Joyce

Jay. “Services like this are an opportunity to go deeper in the community and help families in our city that need us.” The Hub is open 8 a.m. to 4 p.m. on Mondays, 9:30 a.m. to 4 p.m. on Tuesdays and Thursdays, and 8-11:30 a.m. on Wednesdays. Fridays are community resources days and will offer employment support, housing assistance, legal services, insurance enrollment and others, and are open from 7:30 a.m. to 3:30 p.m. by appointment only. The Hub is free and open to all families with school-aged children (3 to 21-years-old) in a Wheat Ridge school. All a family needs to do is bring in an ID and student ID for their child.

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Volunteers from The Hub community resource center sign a celebration card at the opening on Jan. 23. CLARKE READER

The creation of The Hub was born out of a need that all Wheat Ridge schools were experiencing, according to Melissa Hoza, Wheat Ridge articulation area social and emotional learning specialist. “The idea for this resource started back in November,” she explained. “All 10 principals of the area schools sat down to see what issues students are facing, and what we heard is that there’s a need for more case management services.” The Hub is run on donations, and staffed by volunteers, including interns from Metropolitan State University of

Denver. “There’s no real model for doing something like this, but based on data, it’s what area schools need,” said Olivia Henry-Corell, a student at Metro and volunteer at The Hub. “Right now we’re focused on keeping this sustainable into the coming years, and grow with the community.” Getting information about The Hub to the Wheat Ridge community is the top priority for volunteers now. “Success for us looks like a line out the door of people getting our help,” Hoza said. “We want to keep this going for the community.”

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Lakewood Sentinel 9

February 2, 2017

Great Work Montessori charter approved by Jeffco board BY SHANNA FORTIER SFORTIER@COLORADOCOMMUNITYMEDIA.COM

The Jefferson County Board of Education unanimously approved the charter for Great Work Montessori School with conditions Jan. 26. The reconsideration of the proposed school was added last minute to the board’s

Thursday night agenda. “I’m just so elated,” said Amy Malik, the head of the school after the board vote. “We worked hard and we never gave up. We really believe in this mission and dream and we succeeded because we know were doing the right thing for the children.” The school’s proposed location is at

COOKIE 101

FROM PAGE 6

Girl Scouts — the second to last level in Girl Scouts. Christian, 15, a ninth grader at Mountain Vista High School, enjoys selling cookies because she likes to interact with different people, she said. She especially likes going door-to-door. “Whenever it snowed, it held me back from going out to sell, but I was determined to meet my goal so I eventually got there,” Christian said. “ Last year’s top cookie seller in Colorado was 13-year-old Ciara Leal of Lakewood. The eighth grader sold 7,118 boxes. “My goal was 5,000, but when I kept selling, I knew I should keep reaching for the top,” Leal said. “I enjoy seeing the customer’s face every time I sell them cookies because they always have a smile on their face,” Leal said. “It makes me feel good knowing I made someone’s day.”

WHAT: This year’s cookie selection includes S’mores, vegan Thin Mints, Samoas, Tagalongs, Trefoils, Dos-Si-Dos, Savannah Smiles and gluten-free Toffee-Tastic. WHEN: Girl Scouts across Colorado will be selling cookies from Jan. 29 through March 12. COST: This year, cookies cost $4 per box for all varieties except S’mores and ToffeeTastic, which are $5 per box. There are three ways to buy cookies: Purchase cookies from your home, as Girl Scouts will be out-and-about doing the traditional door-to-door sales. Girl Scouts will have booths at local businesses across Colorado. Find a nearby booth by visiting the Cookie Locator online: www.girlscoutsofcolorado.org/en/cookies/ find-cookies.html. The Digital Cookie allows Girl Scouts to sell their cookies online. However, this method is only offered for friends and family of the individual girls, so to purchase cookies this way, one must receive an invite from a Girl Scout.

Sheridan and Center Avenue and plans to open its doors in August. “I’m so grateful to get unanimous board support because it really sets the ground for a good working relationship,” Malik added. The road to approval for the charter was not easy, as the Jeffco Board of Education denied the charter twice over financial concerns. “The major concern of the board was budget liability,” board member Amanda Stevens said. “As a very small school, there was a reliance on early education dollars and there was some uncertainty in that.” The school will operate on choice

enrollment, and a sliding scale when it comes to paying for preschool — the only grade parents would pay for. Conditions of the approval — agreed upon by both Great Work and the board — say that Great Work must increase its proposed year one enrollment for its K-8 program by 30 full-time equivalent students over its current proposal of 107.4 full-time equivalent students. Before April 1, Great Work must submit evidence that it has received at least 120 letters of intent for its early childhood program for year one and at least 206 letters of intent for its K-8 program for year one. This is 45 more letters of intent than originally laid out

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10 Lakewood Sentinel

LOCAL

February 2, 2017F

VOICES One split-second decision can raise many timeless questions

ALCHEMY

Andrea Doray

ast Thursday, I was headed into work early, a little before 7 a.m., to finish a presentation for an important meeting that morning. It was 17 degrees on my car’s thermometer. My drive follows the bike path that parallels a river. Traffic was lighter than usual and I was making good time. I was completely preoccupied with numbers and words and formatting all swirling around in my brain. Then I spotted someone walking on the bike path. This in itself is not unusual … there are lots of people walking, running and cycling on the path in almost all weather. But as I drew closer, I saw that this person had no coat. In

fact, he was walking in just pants, a white dress shirt, and the kind of long black apron you might see on a chef or caterer. His hands were thrust deep into his pants pockets. I had seen catering trucks along my route before, so this sort of made sense. What didn’t make sense was that this person was out in sub-freezing weather without any warm gear, so, naturally, my first thought was that I should I offer to take him wherever he was going. Immediately my second thought was: “Oh, god, my car is a mess.” No one could have gotten into the passenger side unless I moved my purse and briefcase, a week’s worth of mail,

G Line indefinite delay will not be forever

recent letter to the editor regarding the delay in opening the G Line in Arvada needs some clarification of issues. The A, B, and G Lines are commuter rail that runs in the same rights of way as freight trains and are regulated by the Federal Railway Administration as well as by the Colorado Public Utilities Commission, and the Federal Transit Administration. Congress passed legislation calling for all freight railroads and commuter railroads that operate within freight rights of way to have Positive Train Control installed by the end of 2015. Because of the cost and other complications, Congress extended the deadline to the end of 2018. Because both RTD and DPT knew of these deadlines, they designed and built PTC from the ground up into their commuter rail lines. PTC will prevent accidents by being able to control speeds of trains if they approach other trains, curves, stations, and wayside workers too fast. Everyone is aware of the horrid accidents on commuter rail in the eastern United States. Had those trains had PTC those accidents would not have happened. Trains and crossings are also controlled by the long-standing technology of Advanced Train Control which consists of sensors that notify crossing gates that a train is approaching a crossing and clearing the crossing. ATC was updated in 1986. The FRA has strict regulations about when the gates come down on a cross-

GUEST COLUMN

WE WANT TO HEAR FROM YOU If you would like to share your opinion, visit our website at www.coloradocommunitymedia.com or write a letter to the editor. Include your name, full address and the best telephone number to contact you. Send letters to letters@coloradocommunitymedia.com.

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SEE DORAY, P11

LETTERS TO THE EDITOR

ing and how long the gates stay down after the train has cleared the crossing. This is to prevent accidents when drivers, bicyclists, or pedestrians become impatient and go around the crossing gates. RTD and DTP are working through the issues regarding the communication between PTC and ATC so that the FRA regulations are met. The word indefinitely does Lorraine Anderson not mean forever. The opening date will be when all of the FRA’s regulations are met. In the meantime, FasTracks has opened the West Line, the US36 Bus Rapid Transit system, the University of Colorado A Line, and the B Line. The R Line serving Aurora will open soon. The North Metro Line is under construction and will open sometime in 2019. For Arvadans, there are many choices including the 55L and 55S which leave Olde Town Park N Ride and go non-stop to Union Station. You can go to www.rtd-denver.com for the schedules. I am looking forward to the opening of the G Line and hope it is soon. RTD’s goal is to get everyone home safely every night. It will be worth the wait. Lorraine Anderson is the RTD Director for District L, representing Arvada.

a water bottle, Christmas decorations, and a pair of strappy high heels I had taken off on New Year’s Eve because they hurt they feet. My third thought was “What if it’s not safe to pick up this person?” And my next was that if I did this, I wouldn’t get to work in time to finish my presentation for the executives of my company. And finally, “If I am cold here in my car with my heater … how must he be feeling?” What did I do? I drove on to work. After I had passed him, I seriously considered turning around and go-

Amending Alcorn Mr. Alcorn you write to solve the problems of the USA debate, all we need is to avoid name calling? “Sorry Charlie” (excuse term usage if outside of today’s “pocket brains”) but that is the crux of the issue. Us putting our perspectives about fixes or truths out there as real solutions/ facts. Like Washington or Lincoln couldn’t solve “partisanship” neither did they eliminate “name calling.” No matter the complaints against President Trump, our Democrat Party helped elect him. This is our shared experience and Wiki Leaks releases that didn’t allow choosing the most popular Democrat candidate. At issue is people carrying the information of the world in their pockets! Believing in all that’s available, with media biases backing every thought and only questioning validity when it differs from what is personally contemplated, is a mistake. False or misleading knowledge and information is quickly accessible through “New Technology.” It is our populous belief ’s proof. It’s not as you suggested “our society operates at about ...”, limited to “140 characters” or the major-

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ity’s short attention spans. It’s “Hate” by any group or person calling for further Civil Rights or protections against any other/s which is the problem of equality. Any government whose main objective is; “of, by and for all the people” doesn’t needed to pick winners or losers in anything. High School’s most popular vocabulary term “FU” won’t help either, Michael. We have to realize media and “pocket brains” don’t show all another person is, or even give “true” pictures of them.They only create personal perspectives. Gary Scofield, Arvada Important distinction I have no problem with having people come to the United States to better themselves and their families, but what I do have a problem with is a lot of those people (not all) come to this country and obtain forged or stolen Social Security cards and INS cards. They then go to work sometimes making a very good wage, then they can claim zero wages go to hospitals which will be billed to Medicaid, or try to receive subsidized housing. This in SEE LETTERS, P11

Lakewood Sentinel A legal newspaper of general circulation in Jefferson County, Colorado, the Lakewood Sentinel is published weekly on Thursday by West Suburban Community Media, 722 Washington Ave, Unit 210, Golden, CO 80401. Send address change to: 9137 S. Ridgeline Blvd., Suite 210, Highlands Ranch, CO 80129

Lakewood Sentinel 11

February 2, 2017

DORAY FROM PAGE 10

ing back, although that would have made me even more late. So I just didn’t. Obviously, this is still on my

mind. I try to rationalize this by telling myself that I had no idea where he needed to go or why he was on the path at all. And, as it was, I ended up pulling copies off the printer right before I walked in the door to give my presentation. What it comes down to, for me, is that

LETTERS FROM PAGE 10

my opinion is wrong. In closing again I have no problem with people coming here as long as they live and work and pay taxes and follow the rules set by our government. Mike Franz, Lakewood Voting “No” on Jeffco means work just beginning Colorado provides $2,070 less per pupil annually for K-12 education

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than the national average. While voters agreed to help fill the shortfall in 26 other school districts, the Jeffco school mill levy and bond issue did not pass. Unfortunately, as the newspaper confirmed, Jeffco Schools now pay teachers less than surrounding ones and teachers will continue to leave or never join. Eventually, families with options will move to and spend money in communities with schools that are fully supported. This is not just a problem for “those with kids.” This is a community issue as it touches everything from crime rates, business growth and services

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• Make donations to the school district each year? Mobilize others to do the same? • Adopt and fund existing programs? • Work with the District to ﬁnd realistic savings? • Work with the District to craft other ballot initiatives that you will support? You voted “no”, but now is when your work starts – please propose solutions and get involved. If your solutions are meaningful, I will support them and campaign alongside you. You voted “no.” Now let’s get to work. Dave Rein, Lakewood

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Andrea Doray is a writer who knows you must wonder why her strappy heels from New Year’s Eve are still in her car. She has no answer. Contact her at a.doray@andreadoray.com.

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our cities and county can offer both our working and retired neighbors. So now what? While the District can be more efficient, there is no magic wand that will find $33 million in savings to pay teachers and improve school safety. No pixie dust will pay the $535 million bill to fix and update 110 schools, renovate 45 others, and replace or build seven schools. If you did not support 3A and 3B, that is your right. But, your work is not done simply by voting “no” as there is still a problem to fix. Community meetings are scheduled for February and March. How will you help? Will you and your businesses:

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in parking lots. I pick up trash when I see it. I stop to see if I can help at car accidents. I want to be my brother’s and sister’s keeper. And yet I wonder, what if an angel in the form of a caterer on foot in the winter had needed my help? I have no

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February 2, 2017F

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14 Lakewood Sentinel

LOCAL

February 2, 2017F

LIFE

‘In a tank, the world just goes away’ ‘Floating’ offers an escape from the frenzied pace of everyday life BY TOM SKELLEY TSKELLEY@COLORADOCOMMUNITYMEDIA.COM

In an age in which people can’t put down their smartphones long enough to go to the bathroom, it’s difficult to picture being removed from the constant stimulation of ringtones, push notifications and 24-hour news. But picture a place completely removed from the constant noises and lights we take for granted. Imagine a space filled with complete darkness, devoid of sound, free from gravity. Steve Skalkowski has four of them. Skalkowski owns and operates Astral Float Spa in Parker. The shop’s unassuming storefront belies the vast expanses of time and space Skalkowski’s clients traverse within. Inside, four “float tanks,” also called “pods,” “isolation tanks,” or “sensory-deprivation pods,” await Skalkowski’s clients, each in its own room. Taking your body out of the equation The soundproof, completely dark chambers are filled with skintemperature water, infused with 850 pounds of salt. The salt and temperature of the water allow the body to float evenly, almost without feeling the water on the skin. The darkness and soundproofing eliminate all visual and aural stimuli, letting the mind turn inward. “This takes your body out of the equation,” Skalkowski says. “You’re put in a tank, the world just goes away. You kind of become a floating ball of consciousness” Sensory-deprivation tanks were invented in 1954 by physician and psychoanalyst John Lilly, who gained notoriety experimenting with mind-altering substances and techniques in the 1960s. Isolation tanks aren’t new, but floating is experiencing a recent surge in popularity across the United States Isolation tanks have even made inroads in pop culture, referenced in the 1980s film “Altered States” and most recently in the Netflix series “Stranger Things” as a tool that enhances one character’s telekinetic power. Some say the experience gives them a psychedelic or out of body experience, others use the pods for SEE SENSORY, P15

Steve Skalkowski peers into one of four sound- and light-proof isolation tanks at Astral Float Spa in Parker. “It’s always a great experience,” Skalkowski says, adding that he experiences something different every time he floats. `TOM SKELLEY

FLOATING AROUND THE METRO AREA Bobbie Jo Kuhl, owner of Into the Mystic Healing and Arts in Golden, explains why she added a float pod to the store’s services two years ago: “When people are calm and relaxed they treat others that way,” she says. “It’s an exchange that creates more happiness and peace.” There are at least 14 float spas in Colorado, including these locations: • Astral Float Spa 19031 E. Plaza Drive Parker, CO 80134 • Healing Waters Mind and Body Float Studio 11654 N. Huron Street #110 Northglenn, CO 80234 • Into the Mystic Healing and Arts 720 14th Street Golden, CO 8040 • Lucid Dreams - Denver Flotation Center 1299 W. Littleton Blvd. Littleton, CO 80120 • TANK’d Float Boutique 10325 Washington Street Thornton, CO 80229

Into the black: A firsthand account of floating in a void

Lakewood Sentinel 15

February 2, 2017

Music can provide an outlet for anger — and inspiration for positivity

Watch the news for five minutes or scroll down your Facebook feed and it is abundantly clear many people are angry about a lot of things. There are certainly important things happening in society and government to be angry about, and as the recent elecClarke Reader tion and more recent marches the world over proved, much of that outrage is being channeled into action. But for the times when there’s no such outlet, try playing some angry music instead. According to an article written by Raychelle Cassada Lohmann in September 2015 for Psychology Today, a study conducted in Australia found that listening to “extreme” music (here referencing genres like heavy metal, punk and hardcore) can have a calming effect and help young people process their feelings in a healthy way. “Music helps us identify and match

LINER NOTES

SENSORY FROM PAGE 14

meditation or relaxation. But even people not looking to bend their minds like athletes and doctors have been using the tanks to improve their performance and visualize their goals. Skalkowski says he hasn’t had any out of body experiences, but he’s seen the effects floating has on his clients. One customer told him she stopped smoking after a single float. Others tell him of relief from anxiety and depression, an experience he shares. One client came out bawling. “He said he loved the experience, but he had something he needed to deal with,” Skalkowski says. “These tanks can dredge up memories.” A whole body experience Fuyiu Yip, a Lone Tree acupuncturist and regular at Astral Float, says she first heard about floating as a treatment for Post-Traumatic Stress Disorder, but a client’s account of her

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feelings,” Lohmann wrote. “It has such a therapeutic quality and it helps us better regulate emotions and connect with life experiences. It instills the message that we are not alone in this world. Most importantly it lets us know that somebody out there gets us.” In times like these, the definition of “angry” music can encompass more than just metal and punk-style genres. Some of my favorite go-to songs when I’m particularly angry at the state of the world feature only an acoustic guitar, harmonica and one biting, fierce voice. I’m of course speaking to early Bob Dylan, who positively spit bile on tracks like “Only a Pawn in Their Game,” “Maggie’s Farm” and “The Lonesome Death of Hattie Carroll.” But his crowning achievement remains “Masters of War,” where Dylan pours an entire nation’s disenchantment and rage into fewer than five minutes of wrath. Just check out the lyrics to the final verse, where he speaks directly to the establishment: “And I hope that you die And your death’ll come soon

I will follow your casket In the pale afternoon And I’ll watch while you’re lowered Down to your deathbed And I’ll stand o’er your grave ‘Til I’m sure that you’re dead.” No mincing words there. Rap music has become the most diverse music genre since its creation in the late 1970s and early 1980s, but for all the braggadocio and partying that is so often an integral part of the music, it is also perfectly calibrated to channel some anger. Anger has been a part of rap since the righteous wrath of N.W.A. and Public Enemy. The duo of Killer Mike and El-P, better known as Run the Jewels, have that same fire. They dropped their third album on Christmas Eve, and it could well prove to be the soundtrack we need right now. One of the lyrics I keep returning to comes from the song “2100”: “How long before the hate that we hold Lead us to another Holocaust? Are we so deep in it that we can’t end it? Stop, hold, ever call it off ?” Anger can be good. It can be posi-

own experience inspired her to take the salty plunge. A fast convert, Yip says her monthly, two-hour sessions keep her life in balance. “My life is so active, I’m a pretty ‘gogo-go’ person, it’s hard for me to pause sometimes,” Yip says. “This is a true pause.” Yip likens the experience to the “yin-yang” concept in Chinese medicine. The yang symbolizes the “go-go-go” energy needed to achieve goals and be productive while the yin represents the “blissful, nighttime” energy necessary for rejuvenation and maintaining peace of mind. “People aren’t aware of how much we need that environment to keep balance,” she says. “We need to find ways to counteract the buzzes and the beeps and the cellphones… It’s a mind and whole body experience.” Another frequent floater who says floating relaxes his “whole body” is Denver Broncos wide receiver Kalif Raymond. “I come out feeling so fresh, so new, so relaxed,” Raymond says.

The rookie receiver and kick returner says he was researching ways to improve his game, and floating fit the bill. His first float was after the fourth or fifth game of the season, and he quickly added a weekly 90-minute session to his training routine. Raymond says the relaxation he finds in the tanks is a perfect neutralizer for the physical and mental toll of workouts and drills. He also usually sees green orbs drifting in front of him in the darkness, though he’s more focused on visualizing success on the gridiron. “The best way to increase your performance is to increase your concentration and relax your body,” Raymond says. “If you can limit the stress on your body and limit the stress on your mind, that translates to the field.” “The tanks give you what you need” Sean Kearney believes his weekly 90-minute sessions help his professional performance, but in a different type of field. A daily meditator and producer with

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P RO G R A M

CLARKE’S ALBUM OF THE WEEK Selection: Sampha’s “Process” released on Young Turks. Review: There’s a reason artists like as Kanye West, Drake, Solange, SBTRKT and Jessie Ware have all gone to Britain’s Sampha when they need to add some depth and beauty to their music, and you’ll hear both in spades on his long awaited debut. “Process” is full of muscular fragility, and Sampha’s voice will absolutely bowl you over. He takes R&B in startling new directions, and hopefully this is just the beginning. Favorite song: “Incomplete Kisses” Early frontrunner for the year’s prettiest song: “(No One Knows Me) Like The Piano” tive. But as history has taught over and over, if it leads to hate, then we’re all in trouble. Clarke Reader’s column on how music connects to our lives appears every other week. A community editor with Colorado Community Media, he just wants you to know he can see through your masks. Check out his music blog at calmacil20. blogspot.com. And share your favorite angry music at creader@coloradocommunitymedia.com. an independent media firm in Castle Rock, Kearney began floating 10 years ago to “push [his] brain and thinking into a completely different place.” After seeing the benefits floating firsthand, Kearney began recommending it to clients, whether they’re seeking a meditative experience, relaxation or improved performance in their work. They may sometimes take a skeptical tone, Kearney says, but he thinks they, and society as a whole, will come around. “I think it’s the same thing as exercising regularly. You didn’t see people out jogging or going to the gym, it wasn’t that acceptable when I was a kid,” he says. “I think this is in that same category.” While float spa entrepreneurs undoubtedly share Kearney’s hope that the practice will become as commonplace as a workout, Skalkowski would like to point out that it isn’t as strenuous. “You just float, it’s not a skill,” he says. “The tanks give you what you need.”

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16 Lakewood Sentinel

THINGS to DO

THEATER

Trenton Diamond Reads Treasure Island: 7 p.m. Friday and Saturday, Feb. 3-4 at Colorado ACTS Theatre, 11455 W. Interstate 70 Frontage Road North, Wheat Ridge. Family Day is at 10 a.m. Friday, Feb. 3. Children invited to wear pirate costumes. Tickets sold at the door. Go to www. coloradoacts.org.

Regional Premiere of `HIR’: 7:30 p.m. Fridays and Saturdays and 2 p.m. Sundays through March 5 at Miners Alley Playhouse, 1224 Washington Ave., Golden. Shows also planned at 7:30 p.m. Sundays, Feb. 12, Feb. 19 and Feb. 26. Call 303-935-3044 or go to www. minersalley.com.

`Burn This’: 8 p.m. Fridays and Saturdays, 6 p.m. Sundays through Feb. 12 at the Edge Theater Company, 1560 Teller St., Lakewood. Additional show at 8 p.m. Monday, Feb. 6; no performance on Sunday, Feb. 5 (Super Bowl Sunday). A shocking and beautiful story of grief and love. Adult themes; for mature audiences. Tickets available at www. theedgetheater.com or by calling 303-232-0363.

ART/FILM

Lunafest: Short Films By, For and About Women: 6-9 p.m. Thursday, Feb. 2 at the Lakewood Cultural Center, 470 S. Allison Parkway. Presented by Red Rocks Community College Foundation and Girls on the Run. Tickets available at the cultural center box office, by calling 303-9877845 or online at https:// lakewood.showare.com/ eventperformances. asp?evt=168

Explore Mythical Creatures Through Art: 4-5:30 p.m. Wednesdays through March 15 at Majestic View Nature Center, 7030 Garrison St., Arvada. Ages 3-6 years. Ages 6-14 years. Register at Arvada.org/public-classes.

to life through nature-themed books, songs, games and stories. Go to Arvada.org/public-classes to register.

this week’s TOP FIVE Healthy Eating in Early Childhood: 6:30-8:30 p.m. Monday, Feb. 6, at Red Rocks Community College, Room 2301, 13300 W. 6th Ave., Lakewood. Presented by the Triad Early Childhood PTA. First hour, open to both parents and providers, focuses on preventing chronic diseases and sub-optimal health by helping children eat healthy foods. The second hour is for providers and explores how to assist parents in these dietary/lifestyle changes. Providers who stay for the full two hours will receive a 2-hour Qualistar certificate (good for points with Colorado Shines). RSVP to triadpta@ gmail.com. Let us know if you will bring children; activities for children will be provided (in a separate room). Inside the Orchestra’s Tiny Tots Shows: 9:30-10:15 a.m. and 10:45-11:30 a.m. Wednesday, Feb. 8, at Mile Hi Church, 9077 W. Alameda Ave., Lakewood. For ages 6 and younger, and their families. Children surround the 30-plus piece orchestra and interact with the conductor and musicians. Register at insidetheorchestra. org/tiny-tots-events or by calling 303-355-7855.

EVENTS

Round Table Issues Breakfast: 7 a.m. Friday, Feb. 3, at American Legion Wilmore-Richter Post 161, 6230 W. 60th Ave., Arvada. The main speaker is Don Wick, police chief for the City of Arvada. Learn about local projects and events. Open to the public. Contact 303-424-0324 for cost and other information. Jefferson County Republican Men’s Club: 7-9 a.m. Mondays at Davies’ Chuck Wagon Diner, 10151 W. 26th Ave., Lakewood. Students, youth and women invited and welcome. Upcoming featured speakers: Contact Fred Holden, president, at 303-4217619. Go to http:// jeffcorepublicanmensclub.org. Upcoming speakers are Feb. 6, Mandy Connell, KOA radio talk show host, “What, How and Why Talk Radio is contributing so significantly to the national debates?” Feb. 13, Anil Mathai, Adams County Republican Chairman, “What, Where and When

Comedy Night at West Woods: 7:30 p.m. Wednesday, Feb. 8, at West Woods Golf Course, 6655 Quaker St., Arvada. Featuring Talon Saucerman, who has toured the country and performed at the Laughlin Laughfest. Show hosted by Bob Meddles. Tickets available at SlapHappyEntertainment.com. Warm Hearts Warm Babies: 9:30 a.m. to 2 p.m. Thursday, Feb. 9, at King of Glory Lutheran Church, 10001 W. 58th Ave., Arvada. Volunteers sew, knit, crochet and quilt for premature infants and babies in need. Contact Glenda at 303-975-6394 or ColoKidz@aol.com, or Jean Jones at 303239-6473. Items are donated to hospitals, crisis pregnancy centers, shelters, law enforcement agencies, foster care WIC offices, and individuals across much of Colorado. Bring your machine, scissors, crochet hooks and knitting equipment, along with a potluck dish. Tax Help Colorado: 9 a.m. to 2 p.m. Saturdays through Feb. 11 at Red Rocks Community College, 13300 W. Sixth Ave., Lakewood, Room 1103. Help also offered from 2-8 p.m. Fridays from Feb. 17 to March 10. Go to http://www.piton.org/tax-help.

in Adams County Republican Politics?” Finding Meaning Every Monday: Secrets to a Satisfying Week: noon and 7 p.m. Tuesday, Feb. 7, at Lifetree Café, 5675 Field St., Arvada. Program features a filmed interview with Brad and Libby Birky, founders of Denver’s SAME Café, which operates on a “pay what you can” pricing plan and allows the Birkys to pursue their passion for feeding all who are hungry. Discover the key factors social scientists claim can make any job feel meaningful, and discuss how they can increase those factors in their own work. Contact Polly Wegner at 303-4244454 or pwegner@ peacelutheran.net. American Legion Post 161 Meeting: 7 p.m. Thursday, Feb. 9, at 6230 W. 60th Ave., Arvada. Contact 303-424-0324 for cost and other information. Nights Out Series: Love Potions and Chocolate Valentines: 6-8 p.m. Friday, Feb. 10 at the Arvada Library, 7525 W. 57th Ave., Arvada. Adults only. Make edible chocolate valentines and amazing love potions, a.k.a. fancy mocktails mixed by the experts from Steu-

February 2, 2017F

ben’s Arvada. Space is limited; register at www.jeffcolibrary. org or by calling 303-235-5275. Registration opens one week in advance. Make Something: Chocolate Valentine: 3:30-4:30 p.m. Saturday, Feb. 11 at the Arvada Library, 7525 W. 57th Ave., Arvada. Create a chocolate valentine by drawing on acetate with melted chocolate. Once it chills, you’ll have a lovely card. All ages; kids must be accompanied by an adult helper. Registration required; call 303-235-5275 or go to www.jeffcolibrary.org. Where to Start to Love Your Heart: 11 a.m. Saturday, Feb. 11, at Natural Grocers at Vitamin Cottage, Northwest Store, 7745 N. Wadsworth Blvd., Arvada. Uncover some common heart care myths, and begin your journey toward heart health with three simple dietary strategies and three supplements. Contact Kate Sheets at 303-4230990. Russian Story Time: 10:30-11:15 a.m. Saturday, Feb. 11, at Majestic View Nature Center, 7030 Garrison St., Arvada. For ages 3-5 years. A local mom and native Russian speaker brings the language

Shrine of St. Anne’s Catholic Church Spaghetti Dinner: noon to 6 p.m. Sunday, Feb. 12 at 7555 Grant Place, Arvada. Dinner is in the parish center. Call 303-4201280 for cost and other information. Nonfiction Book Club Looks at the Hillbilly Culture: 1 p.m. Wednesday, Feb. 15 (contact Lynne at 303-985-5128 for location); and at 9:30 a.m. Saturday, Feb. 18, at Lakewood Meridian, 10695 W. 17th Ave., Lakewood. Read “Hillbilly Elegy: A Memoir of a Family and Culture in Crisis,” by J.D. Vance, then join the Jeffco League of Women Voters nonfiction book club for the discussion. Girls in S.T.E.M. Contest: Open to girls in grades 5-8. Final presentations are Feb. 22 at the Golden Library. Winners will be honored at the International Women’s Day Luncheon on March 8. Individuals or groups of up to 4 may enter. Contact Stephanie Douglas at 303-235-5275 for details. Jeffco International Women’s Day Luncheon: March 8 at Denver West Marriott, 1717 Denver West Blvd., Golden. Keynote speaker is Dr. Tracy Camp, Colorado School of Mines. Tickets on sale now. Sponsorships available. Go to http://www.ixpowerfoundation.org/current-projects/ march-8-women-s-day/. Food Pantry: open from 9-11 a.m. Wednesdays at New Apostolic Church, 5290 Vance St., Arvada, rear entrance (across the street from Beau Jo’s restaurant). Contact Gertrude at 303-902-6794.

HEALTH

Quick Class: Got Chocolate? 11 a.m. Saturday, Feb. 4, at Natural Grocers at Vitamin Cottage, Northwest Store, 7745 N. Wadsworth Blvd., Arvada. Learn about the health benefits of chocolate in this 30-mintue class, led by Kate Sheets, MNT. Call 303-4230990. Mindfulness Based Stress Reduction: 6:30-8:30 p.m. Mondays through Feb. 16 at PranaTonic Yoga and Wellness, 2600 East St., Golden. Call 303-274-5733 or go to www.PranaTonic.com. Editor’s note: Calendar submissions must be received by noon Thursday for publication the following week. Send listings to calendar@coloradocommunitymedia.com. No attachments, please. Listings are free and run on a space-available basis.

Lakewood Sentinel 17

February 2, 2017

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Shrine of Saint Annes Catholic Church Hosts their 81st annual Spaghetti Dinner 7555 Grant Place, Arvada. Dinner in the Parish Center from noon - 6pm Sunday February 12th. Cost is $8 adults, $3 children 9 and younger. For more information call 303-420-1280

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18 Lakewood Sentinel

LOCAL

SPORTS

D’Evelyn tops Golden in 4A showdown BY DENNIS PLEUSS JEFFCO PUBLIC SCHOOLS

DENVER — D’Evelyn took the penthouse seat at the midway point of the Class 4A Jeffco League boys basketball season. While there are several team knocking on the door the Jaguars (14-3, 7-1 in 4A Jeffco) completed an undefeated run in first go-around one of the hardest confer-ences in the state. D’Evelyn, ranked No. 3 in the latest CHSAANow.com 4A boys hoops poll, defeated No. 7Golden 82-77 in a packed gym Jan. 25 at D’Evelyn. “It’s a great win. Finishing 7-0 in the first half of league is huge,” said D’Evelyn junior Charles Dinegar, who led the Jaguars with 21 points. “Everyone is out for us now. We have a long road ahead of us now. No game will be easy.” Dinegar was right, the Jaguars suffered their first league loss and saw D’Evelyn’s nine-game win streak snapped with a 57-46 loss at Evergreen on Jan. 27. The key for D’Evelyn in the win over Golden was a 13-0 run in the second quarter that turned a 26-21 deficit into a 34-26 lead. The Jaguars never trailed from there on out. “It was a big quarter,” Dinegar said of the second quarter where the Jaguars out-scored the Demons 23-9. “It put them on their heels. They had to be in attack mode from there on out. We could relax and play our game. We didn’t have to force any-thing and they did.” While Dinegar had a stellar night, the Jaguars used their balanced offensive attack to their advantage. Five players — Dinegar, CJ Olson (18 points), Jason Gardner (14 points), Josh Brinkerhoff (12 points) and Cole Clifton (11 points) — all fin-ished in double-digit points for D’Evelyn. “We had too many open spaces. (D’Evelyn) passes it so well they find the open man,” Golden coach John Anderson said. “I don’t know what they shot, but from the 3-point line and from the free-throw line they were very clutch.” D’Evelyn made nine 3-pointers and were an impressive 23-for-29 from the free-throw line. Golden (13-4, 5-3) matched the Jaguars’ 3-pointers with nine and scored 35 points during a

Something needs to be done about lopsided scores

V Golden junior Riley Stoner (10) loses control of the ball going up for a shot between D’Evelyn seniors Jason Gardner (11) and CJ Olson (21) on Jan. 25 at D’Evelyn Junior/ Senior High School. The Jaguars won 82-77 to start their Class 4A Jeffco League run with a 7-0 record. DENNIS PLEUSS/JEFFCO PUBLIC SCHOOLS fourth-quarter rally. Golden junior Adam Thistlewood (26 points) took over the game at times and sen-ior Kayden Sund (20 points) scored 14 points in the final quarter. The Demons cut the lead to 80-77 with nine seconds remaining on a 3-pointer by junior Jack Moore, but Clifton hit a pair of free throws in the final seconds to seal the win. “There isn’t one guy on our team who needs to get the ball,” D’Evelyn coach Dan Zinn said of his team’s balance. “Any night we can have any number of guys go for 20-plus (points). We knew if we were patient enough we would get open looks and get scoring opportunities.” Zinn, in his second year at the helm of the Jaguars’ basketball program, has D’Eve-lyn in position to win a league title for the first time since the Jaguars’ three-peat from 2012-2014. “I wasn’t our goal to go 7-0 to start league, but we’ve put ourselves in a really good position,” Zinn said. “Now everyone is going to be gunning for us and we have to show up every night.” Golden defeated rival Wheat Ridge 66-53 on Jan. 27 to begin its second goaround against conference teams. The Demons know another loss

would like bury any hopes to threepeat as league champs, still Anderson is staying positive knowing how challenging the league is with four teams in or just on the outside of the rankings. “I was talking to Coach Zinn before the game. We are so happy we play everyone twice this year,” Anderson said. “We got rematches against teams. Stuff can hap-pen in the league. The top four in this league can beat anybody.” The Demons had an impressive 28-2 league mark the previous two seasons where they were the outright conference champions twice. Despite three league losses, Anderson was pleased how his Demons fought in the loss Wednesday. “I hate losing, but once again, we got beat. We didn’t beat ourselves,” Anderson said. “D’Evelyn flat out beat us by shooting the basketball well. I’m proud of the way we came back in the end. We didn’t give up. We kept grinding.”

the Farmers defeat Lakewood, 260-246, on Jan. 17. She won the 100 backstroke in 1:06.73 and the 200 IM in 2:30.22. Hanna Davis, basketball, senior, Standley Lake: Davis scored 17 points and pulled down 13 rebounds in a 45-34 Jefferson County 4A conquest of Littleton on Jan. 27. Jay Gleeson, hockey, senior, Ralston Valley: He picked up his first shutout of the sea-

son and made 28 saves in the Mustangs’ 1-0 win over Cherry Creek on Jan. 28. Abriana Ramirez, basketball, senior, Pomona: Ramirez is the assist leader in the 5A Jefferson County League with an average of 5.6 a game. She dished out eight assists and scored 10 points in the Panthers’ 69-51 loss to Bear Creek on Jan. 25.

Dennis Pleuss is a communications specialist for Jeffco Public Schools with a fo-cus on athletics and activities. For more Jeffco coverage, go online at CHSAANow.com/Jeffco.

STANDOUT PERFORMERS Jacob Storey, basketball, senior, Lakewood: In a 64-62 victory over Dakota Ridge on Jan. 25, Storey missed only two shots from the field and scored 21 points as he increased his 5A Jefferson County scoring average to a league-leading 19.9 points a game. Lydia Smith, swimming, senior, Wheat Ridge: Smith won two events in helping

February 2, 2017F

STANDOUT PERFORMERS are five athletes named from south metro area high schools. Preference is given to those making their debut on the list. To nominate an athlete, contact Jim Benton at jbenton@coloradocommunitymedia.com

ista PEAK’s girls basketball team hopefully got the attention of the Colorado High School Activities Association’s basketball committee. The Aurora school whipped Aurora OVERTIME Central 90-4 on Jan. 20, which brought further attention to the possibility of a mercy rule in high school basketball. The 86-point win didn’t do either team any good, especially for a winless Aurora Jim Benton Central squad that has been beaten by an average of 51.3 points a game this season. Numerous coaches and administrators do not want a mercy rule instituted, but there are people lined up to support the introduction of one. Basketball is the only team sport that doesn’t have one. I subscribe to arguments on both sides, so maybe some kind of comprise can be reached. For instance, ask coaches to mutually agree to use the mercy rule when a 40-point differential is reached in the final quarter. Even better, if just one of the coaches in a lopsided game agrees to implement the mercy rule, let the running clock begin. In October, CHSAA’s board of directors passed off to the basketball committee a proposal to adopt a mercy rule for the current season. Schools and leagues wanted to have an input in the decision either via the basketball committee or the legislative council, which has to approve basketball committee reports. So the basketball committee is scheduled to meet Feb. 2 and the mercy rule is on the agenda. The proposed mercy rule would have produced a running clock with a 40-point lead in the fourth quarter. This season, there have been many lopsided scores around the state, with several involving area teams. Some of the area blowout boys scores included Jefferson’s 65-point loss and a 61-point Lutheran win. Cherry Creek’s girls rolled to a 63-point conquest and Arapahoe recorded a 62-point victory. Other uneven boys scores from the area include ThunderRidge’s 105-46 romp over Castle View, Kennedy’s 82-27 win over Arvada and Standley Lake’s 99-43 win over Thornton. Ralston Valley downed Arvada West 84-23 in girls action and Highlands Ranch rolled to an 86-27 victory over Heritage. SEE BENTON, P20

Lakewood Sentinel 19

February 2, 2017

Pirates fall behind early in offensive hoop battle Alameda downed by Skyview in 80-61 league loss

Alameda’s Anthony Lawson goes in for a reverse layup to avoid the Skyview defenders during the Jan. 24 league home game against Skyview. Lawson, a senior, scored 16 points for the Pirates as Alameda battled back but couldn’t close the gap as Skyview won, 80-61. TOM MUNDS

BY TOM MUNDS TMUNDS@COLORADOCOMMUNITYMEDIA.COM

Skyview scored seven of the first eight points of the game and Alameda put in a determined effort but the Pirates never gained the lead and lost the Jan. 24, league game to the Wolverines, 80-61. “We came out with no energy, they built a bit lead so by the time we got going we couldn’t catch them,” Pirates Coach Nate Breece said after the game. “There is a lot of fight in this team and I am proud of them because they never quit battling.” Key moments Skyview built a 10-3 lead in the first quarter and the Pirates cut it to five points later in the period. The Wolverines widened the lead to 19-12 by the end of the period. The see-saw battle continued as the Pirates would cut into the lead and Skyview would respond with a scoring spree to widen it again. The Pirates cut the lead to nine points in the fourth period. Late in the quarter, Alameda fouled the player

with the ball, hoping to get the rebound. Unfortunately for the Pirates, the Wolverines hit 15 of 18 free throws in the final quarter, winning 80-61.

a tough night against a good team. “It was a rough one for us. We didn’t come together defensively and of-

fensively we didn’t swing the ball and, when we forced turnover we weren’t able to finish the layups,” he said. “We gave up too many open shots on the edge and, when we got behind, we couldn’t catch up with them in scoring.” He said it was one of the worst games for him this season as he wasn’t able to score points to help his team. “I like to go to the rim but if the lane is clogged, I will take try to get open for the outside shot,” Lawson said. “Tonight they were playing tough defense, collapsing on the lane and taking charge. I didn’t want to draw fouls so I shot more from outside although that isn’t what I do best.” Going forward Alameda doesn’t have to wait long for a rematch. The Pirates are on the road against Skyview on Feb. 3.

Key players/statistics Junior Isiah Lawson was the scoring leader for the Pirates with 21 points. It helped his total that he hit 12 of 18 free throws. Older brother Anthony Lawson scored 16 points for Alameda and had six rebounds. Casey Pruitt scored 14 points and Jose Cisneros hauled down six rebounds. They said it Senior Anthony Lawson said it was

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20 Lakewood Sentinel

February 2, 2017F

BENTON FROM PAGE 18

Shortage of officials On Saturday, Jan. 28, all boys and girls basketball teams played rescheduled games in the Continental League. That departed from the usual Tuesday and Friday games. League teams have and will play Wednesday games. CHSAA asked schools to alter schedules in order to spread games out between Monday and Saturday in order to help ease the burden of finding officials to call games. Centennial League, Jefferson County and Adams 5 schools have also spread out games during the week. Help wanted Help-wanted signs for coaches are showing up at schools around the state. Brian Lamb has stepped down as Rock Canyon’s football coach. He wants to take time off from football coaching although he is currently having fun as the Jaguars’ sophomore boys basketball coach. In four seasons as Rock Canyon’s head football coach, the Jaguars compiled a 15-25-0 record with Lamb at the helm. Castle View is looking for a girls softball coach to replace Cory Williams, who compiled a 16-24-1 record in two seasons. Streak ends Ponderosa’s wrestling team had not lost a league dual match since 1994, but

the streak came to an end Jan. 26 when Castle View forfeited two matches but had six pins to post a 42-33 victory over the Mustangs. That ended an estimated streak of 159 consecutive league dual meet victories for the Mustangs, who have won 22 straight Continental League titles. Castle View, however, could claim this season’s league title with a win in one of its final two league dual meets against Legend and Highlands Ranch. “Everybody has been telling me that it was a big win,” Castle View coach Ike Anderson said. “When I forfeited two matches and had a freshman wrestling in another, I knew our light weights were pretty strong and said we have to get as many points as we can in those matches.” Pair honored CHSAA Associate Commissioner Tom Robinson and longtime basketball coach Dick Katte, now a liaison between CHSAA and the coaches association, will be honored by the National Federation of State High School Associations. The awards will be presented July 1 at the NFHS summer meetings in Providence, Rhode Island. A NFHS citation is one of the most highly regarded achievements in high school athletics. Jim Benton is a sports writer for Colorado Community Media. He has been covering sports in the Denver area since 1968. He can be reached at jbenton@ coloradocommunitymedia.com or at 303-566-4083.

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Lakewood Sentinel 21

7February 2, 2017

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22 Lakewood Sentinel

February 2, 2017F

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Lakewood Sentinel 23

7February 2, 2017

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24 Lakewood Sentinel

February 2, 2017F ADVERTISEMENT

Knee Arthritis Pain: One HUGE Mistake And Two “Smart Moves”

Doctor’s Simple Advice Gets Rave Reviews By Patients Lucky Enough To Give It A Try By Matt Edgar America’s Health Writer Denver - Have you been told that exercise will help your knee arthritis pain? Well... has it helped? If it hasn’t, one local doctor has a very good reason why. Not only that - he says if you are trying to exercise with knee arthritis - you might be making a HUGE mistake. Sounds crazy? Yes it does. In fact, I thought it was a ridiculous thing to say. That is until I talked to some of his patients who gave him rave reviews. Many said he completely changed their life. When they first came to the office, their knee arthritis pain was so bad they could barely walk and were scheduled for total knee replacement surgery. In a relatively short period of time, they cancelled surgery and are enjoying their lives again. Why is exercising a HUGE mistake and what does this doctor recommend that is helping so many knee arthritis sufferers who come to see them from all over the state? Double Edged Sword The doctor says that exercising with knee arthritis is a double edged sword. It is true, your knee joints need motion to be healthy. And lack of motion can be very detrimental. Without motion joints become “sick.” And in

theory exercising should help knee arthritis. But here is the BIG problem: Knee arthritis is condition that dries up the lubricating fluids in your knee. It also changes the joint surface and creates bone spurs. Because of these changes - exercising on an arthritic knee can cause more swelling, more pain and more arthritic changes. Imagine driving your car without any oil. What happens? The engine parts scrape together and wear out. You can’t simply drive your car more and make it better. And in many cases - you simply can’t just exercise your knee and make it better, either. What’s the answer? In a car it’s simple - put in more oil. And then make sure the oil level is correct and it is changed when necessary. With your knee joints - it is a little more complicated. The major lubricating fluid in your knee joint is called synovial fluid. Synovial fluid is the fluid that “dries up” when you suffer with arthritis. But there is good news: Now doctors can inject one of the building blocks of synovial fluid directly into your knee joint. This building block of synovial fluid is called hyaluronic acid. And when hyaluronic acid is injected directly into the knee joint, many ex-

help.

Making Knee Arthritis Pain Worse: Research has discovered that people are suffering with arthritis much younger than expected. Making the right treatment choices now can possibly stop the progression and eliminate the pain.

perts believe it helps lubricate the joint. Some say it is like squirting oil on a rusty door hinge. This allows the knee joint to glide more smoothly and often reduces or even eliminates pain. And here is the most important part: Now that the joint is lubricated and can move with less or no pain specific exercises can be a tremendous

That’s why the doctors (when patients qualify) treat knee arthritis patients with hyaluronic acid injections FIRST and then prescribe a very specific rehabilitation and exercise program specially developed to help knee arthritis pain. This comprehensive knee arthritis pain program is called, “P.A.C.E.” and has been getting wonderful results. So what is the HUGE mistake? If you suffer with knee arthritis and are exercising and the pain is either not getting better - or getting worse you may be making a mistake. You may actually be making things worse. And that’s the last thing you want to do. What are the two “smart moves?” If you have knee arthritis pain, look into viscosupplementation with hyaluronic acid. In many cases treatment with hyaluronic acid followed by a specific rehabilitation or exercise program can get results when everything else has failed. In fact, it is not uncommon to get pain relief just from the hyaluronic acid treatments alone - without doing any rehabilitation or exercising at all. And the results can be dramatic. If you are thinking about giving hyaluronic acid treatments a try - this is VERY IMPORTANT: In our opinion the doctor you choose should use advanced imaging technol-

ogy such as uoroscopy to guide the injections and make sure the hyaluronic acid goes where it is supposed to. Laser guided digital imaging is one of the best technologies to guide injections. Research shows that without uoroscopy, doctors miss the joint space up to 30% of the time. Obviously, if the joint space is missed - the treatment cannot work. If you have already had viscosupplementaion without this advanced imaging technology and it did not work - you may want to give it another try with a doctor who uses this cutting edge technique to get the best results possible. So, if you suffer with knee arthritis pain, talk to a specialist about viscosupplementation with hyaluronic acid especially if exercise is not working or making things worse. And make sure the doctor you choose works in a state-of-the-art medical facility and uses advanced uoroscopic imaging (Like laser guided digital imaging) to guide the injections to make sure the treatments have the best chance to work. For more information on viscosupplementation for knee arthritis or to get a free screening to see if this treatment is right for you, one of the specialists at Osteo Relief Institute can be reached at 303-952-4469.

Knee Pain Treatment Craze In Denver

After thousands already helped knee pain sufferers face 48 hour cut off to get risk free screening for incredibly popular treatment (ORI) - The clock is ticking. There is only 48 hours to go. If you suffer with knee arthritis pain and would like to get a risk free knee pain screening to see if the experts at Osteo Relief Institute in Greenwood Village, CO can help you with their extremely popular knee pain relief program - read this right now. Here is why: For the past several years, the experts at Osteo Relief Institute have been literally swarmed with knee arthritis sufferers looking for relief. Nearly all these knee pain sufferers chose Osteo Relief for one reason - their top-notch knee pain relief program featuring viscosupplementation with hyaluronic acid and specially designed rehabilitation program. The Secret To Success? The experts at Osteo Relief Institute believe one of the biggest reasons for their success is the fact that they have some of the best technology money can buy. Laser Guided Digital Imaging The clinic uses extremely advanced imaging equipment that allows them to see directly into the knee joint that they are treating. This advanced imaging is called, “Laser Guided Digital Imaging” and many experts believe is the difference between success and failure with this knee pain treatment. And probably the best thing about this technology is that it has allowed the experts at Osteo Relief Institute to get results with knee pain when so many others have failed. What Is This Treatment? This treatment is viscosupplementation with hyaluronic acid (HA). Those are big medical terms that basically means this... When you have knee arthritis the lubricating fluid (synovial fluid) in

your knee joint dries up. This means instead of gliding smoothly - your bones start to rub and grind against each other. This causes a little pain in the beginning - but over time the pain steadily gets worse until it is excruciating. Hyaluronic acid works so well because it is like “joint oil.” It is a natural substance and is one of the natural building blocks of the synovial fluid that lubricates your knee. Scientists and researchers discovered this natural building block to synovial fluid in the rooster’s comb that big red thing on top of the roosters head. It is extracted from the roosters comb, purified and concentrated. When it is injected directly into your knee joint, it is like squirting oil on a rusty door hinge. Hyaluronic acid allows your joints to glide more smoothly eliminating a lot of the rubbing, grinding and pain. Why You Should Try This Even If You’ve Already Had Similar Treatments Without results... “We have been able to help so many knee pain sufferers - even many who have already tried other injections like Synvisc, Supartz, Orthovisc and even Hyalgan. We use special and very advanced low-dose videofluoroscopy imaging called “Hologic Digital Imaging” so we can see right into the joint. This allows us to put the Hyalgan exactly where it needs to be. Studies show doctors doing joint injections without fluoroscopy miss the joint up to 30% of the time.” said the director of Arthritis Treatment at Osteo Relief Institute. Osteo Relief Institute is a state of the art medical facility offering only the best technology. And that’s not all - Osteo Relief Institute has a complete knee relief

Hyalgan Injected Directly Into Knee Joint Like “Joint Oil”

Successful Treatment - Hyalgan being precisely injected directly into the knee joint using Hologic digital imaging. Advanced imaging allows treatments to be as precise as possible. Hyalgan can lubricate the joint and decrease pain.

program called “P.A.C.E.” to make sure you get the most pain relief and the best possible results from treatment. “Every case is individual. Some patients get quite a bit of relief right away - others take a little more time. But most have been extremely happy and the results usually last for at least 6 months. Patients who were suffering for years with bad knee pain are getting their lives back... going for walks again and exercising. It’s amazing to see. They tell all their friends - that’s why we are swarmed. I can’t tell you how many patients have cancelled their total knee replacement surgeries.” added one of the doctors. How To Get It If you have knee pain, the doctors and staff would like to invite you for a risk free screening to see if you are a candidate for Hyalgan treatments and

Research Shows Doctors Miss The Joint Space About 30% Of The Time Without Advance Imaging

Failed Treatment - the injection (and Hyalgan) misses the joint space. Research shows this occurs up to 30% of the time without the use of Hologic digital imaging to guide the injection. This is why Hyalgan may not have worked for you.

the P.A.C.E program. All you have to do is call 303952-4469 right now and when the scheduling specialist answers the phone tell her you would like your free “Knee Pain Screening.” Your screening will only take about 25-30 minutes... you will get all your questions answered and leave knowing if you have possibly found the solution to your knee pain. But You Must Do This RIGHT NOW The specialists at Osteo Relief Institute can only accept a limited amount of new patients each month for this screening. And because of the demand, we can only guarantee you a spot if you call within the next 48 hours. If you are suffering in pain - make the call right now so you can make your appointment today. Why not

take 20 minutes for your risk free screening to discover how you may be able to end your knee arthritis pain? So call 303-952-4469 right now and find out if the experts at Osteo Relief Institute can help you like they have already helped thousands of others in your community. And here’s something really important - Hyaluronic acid treatments and the P.A.C.E program are covered by most insurance and Medicare. To schedule your risk free screening, call 303-952-4469.

If You Can Answer Yes You Are Eligible For A Knee Arthritis Screening With The Experts At Osteo Relief Institute Do you have pain and osteoarthritis (arthritis) of the knee? Have you tried other treatments such as NSAIDS and other anti-inflammatory medications without success? Have you already tried viscosupplementation (Hyalgan, Supartz, Synvisc) without satisfactory results?

If you answered yes to any of these questions- call Osteo Relief Institute and schedule your risk free knee pain screening 303-952-4469

Non-Surgical Spine Pain, Vein Treatment, And Joint Arthritis Relief